Attendeveryworkout ina weekSignup fora 5k!ChallengeYourself -How longcan you holdplank?100squatsRun/walk/workoutin the rainQ twicethismonthGo ona hikeShare whyyou FiA onsocialmedia.Share a FiAworkoutgroup selfieon socialmediaAttenda yogasessionHave asugarfree dayShare ahealthyrecipe onSlackHydrate!Drink 1/2ozper lb bodyweight - forTHREEdays2 milewalkoutdoorsCo-Q aworkoutHow manyburpees canyou do inONEminute?Attenda FiASocialCoffeewithfriendsPickup Q10,000stepseverydayfor a weekMeet upwith aFiA friendHave ameatlessday - GOVEGGIES!Run orbike witha kid orfurry kidBringa FNGAttendeveryworkout ina weekSignup fora 5k!ChallengeYourself -How longcan you holdplank?100squatsRun/walk/workoutin the rainQ twicethismonthGo ona hikeShare whyyou FiA onsocialmedia.Share a FiAworkoutgroup selfieon socialmediaAttenda yogasessionHave asugarfree dayShare ahealthyrecipe onSlackHydrate!Drink 1/2ozper lb bodyweight - forTHREEdays2 milewalkoutdoorsCo-Q aworkoutHow manyburpees canyou do inONEminute?Attenda FiASocialCoffeewithfriendsPickup Q10,000stepseverydayfor a weekMeet upwith aFiA friendHave ameatlessday - GOVEGGIES!Run orbike witha kid orfurry kidBringa FNG

FiA August Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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G
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F
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i
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F
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A
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i
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O
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G
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G
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A
  1. O-Attend every workout in a week
  2. G-Sign up for a 5k!
  3. O-Challenge Yourself - How long can you hold plank?
  4. F-100 squats
  5. i-Run/walk/ workout in the rain
  6. F-Q twice this month
  7. A-Go on a hike
  8. i-Share why you FiA on social media.
  9. O-Share a FiA workout group selfie on social media
  10. G-Attend a yoga session
  11. G-Have a sugar free day
  12. i-Share a healthy recipe on Slack
  13. O-Hydrate! Drink 1/2oz per lb body weight - for THREEdays
  14. F-2 mile walk outdoors
  15. G-Co-Q a workout
  16. A-How many burpees can you do in ONE minute?
  17. G-Attend a FiA Social
  18. i-Coffee with friends
  19. O-Pick up Q
  20. i-10,000 steps everyday for a week
  21. F-Meet up with a FiA friend
  22. A-Have a meatless day - GO VEGGIES!
  23. F-Run or bike with a kid or furry kid
  24. A-Bring a FNG