CoffeewithfriendsMeet upwith aFiA friendChallengeYourself -How longcan you holdplank?Co-Q aworkoutShare a FiAworkoutgroup selfieon socialmediaHydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysHave asugarfree dayAttenda yogasessionShare ahealthyrecipe onSlackHave ameatlessday - GOVEGGIES!Run orbike witha kid orfurry kidAttendeveryworkout ina weekBringa FNGRun/walk/workoutin the rainQ twicethismonthPickup QSignup fora 5k!Attenda FiASocialHow manyburpees canyou do inONEminute?Go ona hikeShare whyyou FiA onsocialmedia.10,000stepseverydayfor a week2 milewalkoutdoors100squatsCoffeewithfriendsMeet upwith aFiA friendChallengeYourself -How longcan you holdplank?Co-Q aworkoutShare a FiAworkoutgroup selfieon socialmediaHydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysHave asugarfree dayAttenda yogasessionShare ahealthyrecipe onSlackHave ameatlessday - GOVEGGIES!Run orbike witha kid orfurry kidAttendeveryworkout ina weekBringa FNGRun/walk/workoutin the rainQ twicethismonthPickup QSignup fora 5k!Attenda FiASocialHow manyburpees canyou do inONEminute?Go ona hikeShare whyyou FiA onsocialmedia.10,000stepseverydayfor a week2 milewalkoutdoors100squats

FiA August Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i-Coffee with friends
  2. F-Meet up with a FiA friend
  3. O-Challenge Yourself - How long can you hold plank?
  4. G-Co-Q a workout
  5. O-Share a FiA workout group selfie on social media
  6. O-Hydrate! Drink 1/2oz per lb body weight - for THREEdays
  7. G-Have a sugar free day
  8. G-Attend a yoga session
  9. i-Share a healthy recipe on Slack
  10. A-Have a meatless day - GO VEGGIES!
  11. F-Run or bike with a kid or furry kid
  12. O-Attend every workout in a week
  13. A-Bring a FNG
  14. i-Run/walk/ workout in the rain
  15. F-Q twice this month
  16. O-Pick up Q
  17. G-Sign up for a 5k!
  18. G-Attend a FiA Social
  19. A-How many burpees can you do in ONE minute?
  20. A-Go on a hike
  21. i-Share why you FiA on social media.
  22. i-10,000 steps everyday for a week
  23. F-2 mile walk outdoors
  24. F-100 squats