(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Attend a yoga session
G-Attend a FiA Social
G-Sign up for a 5k!
i-10,000 steps everyday for a week
i-Share why you FiA on social media.
i-Coffee with friends
F-100 squats
A-Go on a hike
O-Hydrate! Drink 1/2oz per lb body weight - for THREEdays
O-Attend every workout in a week
i-Run/walk/ workout in the rain
F-Meet up with a FiA friend
O-Share a FiA workout group selfie on social media
F-2 mile walk outdoors
A-Have a meatless day - GO VEGGIES!
G-Have a sugar free day
A-How many burpees can you do in ONE minute?
F-Q twice this month
F-Run or bike with a kid or furry kid
A-Bring a FNG
O-Pick up Q
G-Co-Q a workout
O-Challenge Yourself - How long can you hold plank?
