How manyburpees canyou do inONEminute?Q twicethismonthHydrate!Drink 1/2ozper lb bodyweight - forTHREEdays10,000stepseverydayfor a weekAttenda yogasession100squats2 milewalkoutdoorsRun orbike witha kid orfurry kidPickup QBringa FNGChallengeYourself -How longcan you holdplank?Co-Q aworkoutHave ameatlessday - GOVEGGIES!Share a FiAworkoutgroup selfieon socialmediaSignup fora 5k!Have asugarfree dayRun/walk/workoutin the rainMeet upwith aFiA friendGo ona hikeAttenda FiASocialAttendeveryworkout ina weekShare whyyou FiA onsocialmedia.Share ahealthyrecipe onSlackCoffeewithfriendsHow manyburpees canyou do inONEminute?Q twicethismonthHydrate!Drink 1/2ozper lb bodyweight - forTHREEdays10,000stepseverydayfor a weekAttenda yogasession100squats2 milewalkoutdoorsRun orbike witha kid orfurry kidPickup QBringa FNGChallengeYourself -How longcan you holdplank?Co-Q aworkoutHave ameatlessday - GOVEGGIES!Share a FiAworkoutgroup selfieon socialmediaSignup fora 5k!Have asugarfree dayRun/walk/workoutin the rainMeet upwith aFiA friendGo ona hikeAttenda FiASocialAttendeveryworkout ina weekShare whyyou FiA onsocialmedia.Share ahealthyrecipe onSlackCoffeewithfriends

FiA August Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A-How many burpees can you do in ONE minute?
  2. F-Q twice this month
  3. O-Hydrate! Drink 1/2oz per lb body weight - for THREEdays
  4. i-10,000 steps everyday for a week
  5. G-Attend a yoga session
  6. F-100 squats
  7. F-2 mile walk outdoors
  8. F-Run or bike with a kid or furry kid
  9. O-Pick up Q
  10. A-Bring a FNG
  11. O-Challenge Yourself - How long can you hold plank?
  12. G-Co-Q a workout
  13. A-Have a meatless day - GO VEGGIES!
  14. O-Share a FiA workout group selfie on social media
  15. G-Sign up for a 5k!
  16. G-Have a sugar free day
  17. i-Run/walk/ workout in the rain
  18. F-Meet up with a FiA friend
  19. A-Go on a hike
  20. G-Attend a FiA Social
  21. O-Attend every workout in a week
  22. i-Share why you FiA on social media.
  23. i-Share a healthy recipe on Slack
  24. i-Coffee with friends