Do 20jumpingjacksthroughoutyour dayHold aplank for30 secondsor morePack a lunchinstead oforderingtakeoutDeclutter adrawer,inbox, ordesktopfolderMindfully eatone meal(slowly,withoutdistractions)Do arandomact ofkindnessMeditate for5+ minutes(guided orunguided)Try a yogaor tai chivideoonlineWrite athank-younote or emailto someoneDo 10pushups (ora modifiedversion)Say no tosomethingthat drainsyour energyEat 3differentcolors offruits orveggiesWrite down3 thingsyou'regrateful forEat lunchaway fromyour desk (withor withoutothers)Try abreathingexercise (boxbreathing, 4-7-8, etc.)Take thestairsinstead ofthe elevatorCall or textsomeoneyou haven’tspoken to ina whileAvoidcaffeineafter 2 PMfor a dayTry a newherb orspice in yourcookingSpend 15minutesoutside withnodistractionsTry a newworkoutvideo orfitness classDosomethingcreative(doodle, craft,write, etc.)Do a shortguidedsleepmeditationDance toyourfavoritesongDrink 8glasses ofwater inone dayMake yourbed firstthing in themorningEat a mealwithoutmultitaskingor screensUnplug forone eveningand spend itwith lovedonesWake upwithouthittingsnoozeTry ascreen-free hourbefore bedGo a fullday withoutsugarydrinksGo to bed30 minutesearlierthan usualTry a newplant-basedmealComplimenta coworkeror friendJournal for10 minutesabout howyou feeltodayTake a 15-minute walk(indoors oroutdoors)Asksomeonehow they'rereally doing—and listenTake a10-minutepowernapCall or textsomeoneyou haven’tspoken to ina whileGet 7+hours ofsleep inone nightReplacedoomscrollingwith a calmingactivityAttend agroupwellnessactivity (onlineor in person)Say no tosomethingthat drainsyour energySet up acalmingnighttimeroutineTake abreak fromsocial mediafor a full dayAvoidprocessedfoods forone full dayRead forpleasurefor 20+minutesWalk or biketo adestinationinstead ofdrivingPrep ahealthysnackinstead ofgrabbing oneDo 20jumpingjacksthroughoutyour dayHold aplank for30 secondsor morePack a lunchinstead oforderingtakeoutDeclutter adrawer,inbox, ordesktopfolderMindfully eatone meal(slowly,withoutdistractions)Do arandomact ofkindnessMeditate for5+ minutes(guided orunguided)Try a yogaor tai chivideoonlineWrite athank-younote or emailto someoneDo 10pushups (ora modifiedversion)Say no tosomethingthat drainsyour energyEat 3differentcolors offruits orveggiesWrite down3 thingsyou'regrateful forEat lunchaway fromyour desk (withor withoutothers)Try abreathingexercise (boxbreathing, 4-7-8, etc.)Take thestairsinstead ofthe elevatorCall or textsomeoneyou haven’tspoken to ina whileAvoidcaffeineafter 2 PMfor a dayTry a newherb orspice in yourcookingSpend 15minutesoutside withnodistractionsTry a newworkoutvideo orfitness classDosomethingcreative(doodle, craft,write, etc.)Do a shortguidedsleepmeditationDance toyourfavoritesongDrink 8glasses ofwater inone dayMake yourbed firstthing in themorningEat a mealwithoutmultitaskingor screensUnplug forone eveningand spend itwith lovedonesWake upwithouthittingsnoozeTry ascreen-free hourbefore bedGo a fullday withoutsugarydrinksGo to bed30 minutesearlierthan usualTry a newplant-basedmealComplimenta coworkeror friendJournal for10 minutesabout howyou feeltodayTake a 15-minute walk(indoors oroutdoors)Asksomeonehow they'rereally doing—and listenTake a10-minutepowernapCall or textsomeoneyou haven’tspoken to ina whileGet 7+hours ofsleep inone nightReplacedoomscrollingwith a calmingactivityAttend agroupwellnessactivity (onlineor in person)Say no tosomethingthat drainsyour energySet up acalmingnighttimeroutineTake abreak fromsocial mediafor a full dayAvoidprocessedfoods forone full dayRead forpleasurefor 20+minutesWalk or biketo adestinationinstead ofdrivingPrep ahealthysnackinstead ofgrabbing one

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 jumping jacks throughout your day
  2. Hold a plank for 30 seconds or more
  3. Pack a lunch instead of ordering takeout
  4. Declutter a drawer, inbox, or desktop folder
  5. Mindfully eat one meal (slowly, without distractions)
  6. Do a random act of kindness
  7. Meditate for 5+ minutes (guided or unguided)
  8. Try a yoga or tai chi video online
  9. Write a thank-you note or email to someone
  10. Do 10 pushups (or a modified version)
  11. Say no to something that drains your energy
  12. Eat 3 different colors of fruits or veggies
  13. Write down 3 things you're grateful for
  14. Eat lunch away from your desk (with or without others)
  15. Try a breathing exercise (box breathing, 4-7-8, etc.)
  16. Take the stairs instead of the elevator
  17. Call or text someone you haven’t spoken to in a while
  18. Avoid caffeine after 2 PM for a day
  19. Try a new herb or spice in your cooking
  20. Spend 15 minutes outside with no distractions
  21. Try a new workout video or fitness class
  22. Do something creative (doodle, craft, write, etc.)
  23. Do a short guided sleep meditation
  24. Dance to your favorite song
  25. Drink 8 glasses of water in one day
  26. Make your bed first thing in the morning
  27. Eat a meal without multitasking or screens
  28. Unplug for one evening and spend it with loved ones
  29. Wake up without hitting snooze
  30. Try a screen-free hour before bed
  31. Go a full day without sugary drinks
  32. Go to bed 30 minutes earlier than usual
  33. Try a new plant-based meal
  34. Compliment a coworker or friend
  35. Journal for 10 minutes about how you feel today
  36. Take a 15-minute walk (indoors or outdoors)
  37. Ask someone how they're really doing—and listen
  38. Take a 10-minute power nap
  39. Call or text someone you haven’t spoken to in a while
  40. Get 7+ hours of sleep in one night
  41. Replace doomscrolling with a calming activity
  42. Attend a group wellness activity (online or in person)
  43. Say no to something that drains your energy
  44. Set up a calming nighttime routine
  45. Take a break from social media for a full day
  46. Avoid processed foods for one full day
  47. Read for pleasure for 20+ minutes
  48. Walk or bike to a destination instead of driving
  49. Prep a healthy snack instead of grabbing one