(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 pushups (or a modified version)
Eat 3 different colors of fruits or veggies
Ask someone how they're really doing—and listen
Do something creative (doodle, craft, write, etc.)
Say no to something that drains your energy
Take a 15-minute walk (indoors or outdoors)
Hold a plank for 30 seconds or more
Try a yoga or tai chi video online
Drink 8 glasses of water in one day
Read for pleasure for 20+ minutes
Do 20 jumping jacks throughout your day
Get 7+ hours of sleep in one night
Pack a lunch instead of ordering takeout
Take the stairs instead of the elevator
Write a thank-you note or email to someone
Eat a meal without multitasking or screens
Do a short guided sleep meditation
Eat lunch away from your desk (with or without others)
Avoid processed foods for one full day
Prep a healthy snack instead of grabbing one
Meditate for 5+ minutes (guided or unguided)
Journal for 10 minutes about how you feel today
Take a 10-minute power nap
Declutter a drawer, inbox, or desktop folder
Dance to your favorite song
Mindfully eat one meal (slowly, without distractions)
Call or text someone you haven’t spoken to in a while
Wake up without hitting snooze
Go a full day without sugary drinks
Try a new plant-based meal
Do a random act of kindness
Walk or bike to a destination instead of driving
Set up a calming nighttime routine
Try a screen-free hour before bed
Replace doomscrolling with a calming activity
Try a new herb or spice in your cooking
Try a new workout video or fitness class
Attend a group wellness activity (online or in person)
Say no to something that drains your energy
Try a breathing exercise (box breathing, 4-7-8, etc.)
Unplug for one evening and spend it with loved ones
Go to bed 30 minutes earlier than usual
Compliment a coworker or friend
Spend 15 minutes outside with no distractions
Avoid caffeine after 2 PM for a day
Take a break from social media for a full day
Make your bed first thing in the morning
Write down 3 things you're grateful for
Call or text someone you haven’t spoken to in a while
