(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 pushups (or a modified version)
Take a 15-minute walk (indoors or outdoors)
Try a new workout video or fitness class
Do something creative (doodle, craft, write, etc.)
Take a 10-minute power nap
Attend a group wellness activity (online or in person)
Make your bed first thing in the morning
Eat a meal without multitasking or screens
Mindfully eat one meal (slowly, without distractions)
Hold a plank for 30 seconds or more
Drink 8 glasses of water in one day
Get 7+ hours of sleep in one night
Try a new herb or spice in your cooking
Avoid processed foods for one full day
Go a full day without sugary drinks
Wake up without hitting snooze
Call or text someone you haven’t spoken to in a while
Spend 15 minutes outside with no distractions
Go to bed 30 minutes earlier than usual
Unplug for one evening and spend it with loved ones
Say no to something that drains your energy
Take the stairs instead of the elevator
Pack a lunch instead of ordering takeout
Avoid caffeine after 2 PM for a day
Do a short guided sleep meditation
Do 20 jumping jacks throughout your day
Write down 3 things you're grateful for
Meditate for 5+ minutes (guided or unguided)
Try a breathing exercise (box breathing, 4-7-8, etc.)
Compliment a coworker or friend
Write a thank-you note or email to someone
Prep a healthy snack instead of grabbing one
Set up a calming nighttime routine
Try a yoga or tai chi video online
Eat lunch away from your desk (with or without others)
Eat 3 different colors of fruits or veggies
Declutter a drawer, inbox, or desktop folder
Read for pleasure for 20+ minutes
Replace doomscrolling with a calming activity
Dance to your favorite song
Say no to something that drains your energy
Journal for 10 minutes about how you feel today
Try a screen-free hour before bed
Ask someone how they're really doing—and listen
Take a break from social media for a full day
Do a random act of kindness
Call or text someone you haven’t spoken to in a while
