(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make your bed first thing in the morning
Eat lunch away from your desk (with or without others)
Avoid caffeine after 2 PM for a day
Do a short guided sleep meditation
Get 7+ hours of sleep in one night
Dance to your favorite song
Do something creative (doodle, craft, write, etc.)
Set up a calming nighttime routine
Replace doomscrolling with a calming activity
Try a new herb or spice in your cooking
Call or text someone you haven’t spoken to in a while
Spend 15 minutes outside with no distractions
Take a break from social media for a full day
Walk or bike to a destination instead of driving
Say no to something that drains your energy
Attend a group wellness activity (online or in person)
Pack a lunch instead of ordering takeout
Meditate for 5+ minutes (guided or unguided)
Drink 8 glasses of water in one day
Go a full day without sugary drinks
Ask someone how they're really doing—and listen
Eat 3 different colors of fruits or veggies
Eat a meal without multitasking or screens
Wake up without hitting snooze
Journal for 10 minutes about how you feel today
Read for pleasure for 20+ minutes
Mindfully eat one meal (slowly, without distractions)
Do a random act of kindness
Prep a healthy snack instead of grabbing one
Try a new plant-based meal
Hold a plank for 30 seconds or more
Try a yoga or tai chi video online
Try a breathing exercise (box breathing, 4-7-8, etc.)
Write down 3 things you're grateful for
Do 10 pushups (or a modified version)
Take a 15-minute walk (indoors or outdoors)
Say no to something that drains your energy
Declutter a drawer, inbox, or desktop folder
Avoid processed foods for one full day
Go to bed 30 minutes earlier than usual
Try a screen-free hour before bed
Write a thank-you note or email to someone
Take the stairs instead of the elevator
Compliment a coworker or friend
Unplug for one evening and spend it with loved ones
Call or text someone you haven’t spoken to in a while
