(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 30 minutes earlier than usual
Ask someone how they're really doing—and listen
Try a screen-free hour before bed
Call or text someone you haven’t spoken to in a while
Say no to something that drains your energy
Hold a plank for 30 seconds or more
Write a thank-you note or email to someone
Mindfully eat one meal (slowly, without distractions)
Do a short guided sleep meditation
Wake up without hitting snooze
Declutter a drawer, inbox, or desktop folder
Make your bed first thing in the morning
Say no to something that drains your energy
Compliment a coworker or friend
Set up a calming nighttime routine
Avoid caffeine after 2 PM for a day
Walk or bike to a destination instead of driving
Go a full day without sugary drinks
Try a new herb or spice in your cooking
Do a random act of kindness
Replace doomscrolling with a calming activity
Try a new plant-based meal
Meditate for 5+ minutes (guided or unguided)
Try a new workout video or fitness class
Do 20 jumping jacks throughout your day
Write down 3 things you're grateful for
Take a 10-minute power nap
Eat a meal without multitasking or screens
Take a break from social media for a full day
Read for pleasure for 20+ minutes
Try a breathing exercise (box breathing, 4-7-8, etc.)
Dance to your favorite song
Take the stairs instead of the elevator
Spend 15 minutes outside with no distractions
Eat 3 different colors of fruits or veggies
Eat lunch away from your desk (with or without others)
Do something creative (doodle, craft, write, etc.)
Drink 8 glasses of water in one day
Attend a group wellness activity (online or in person)
Prep a healthy snack instead of grabbing one
Try a yoga or tai chi video online
Journal for 10 minutes about how you feel today
Avoid processed foods for one full day
Do 10 pushups (or a modified version)
Call or text someone you haven’t spoken to in a while
Unplug for one evening and spend it with loved ones
