Call or textsomeoneyou haven’tspoken to ina whileDance toyourfavoritesongAttend agroupwellnessactivity (onlineor in person)Do 10pushups (ora modifiedversion)Try abreathingexercise (boxbreathing, 4-7-8, etc.)Meditate for5+ minutes(guided orunguided)Try a yogaor tai chivideoonlineAvoidcaffeineafter 2 PMfor a dayPrep ahealthysnackinstead ofgrabbing oneGet 7+hours ofsleep inone nightDeclutter adrawer,inbox, ordesktopfolderWrite athank-younote or emailto someoneSpend 15minutesoutside withnodistractionsSay no tosomethingthat drainsyour energyPack a lunchinstead oforderingtakeoutHold aplank for30 secondsor moreCall or textsomeoneyou haven’tspoken to ina whileTry a newworkoutvideo orfitness classTry a newplant-basedmealComplimenta coworkeror friendWake upwithouthittingsnoozeDo arandomact ofkindnessRead forpleasurefor 20+minutesTry ascreen-free hourbefore bedDo a shortguidedsleepmeditationMindfully eatone meal(slowly,withoutdistractions)Take abreak fromsocial mediafor a full dayDosomethingcreative(doodle, craft,write, etc.)Eat 3differentcolors offruits orveggiesAvoidprocessedfoods forone full dayWrite down3 thingsyou'regrateful forSay no tosomethingthat drainsyour energyReplacedoomscrollingwith a calmingactivityEat lunchaway fromyour desk (withor withoutothers)Asksomeonehow they'rereally doing—and listenEat a mealwithoutmultitaskingor screensTake thestairsinstead ofthe elevatorWalk or biketo adestinationinstead ofdrivingMake yourbed firstthing in themorningTake a10-minutepowernapGo to bed30 minutesearlierthan usualDo 20jumpingjacksthroughoutyour daySet up acalmingnighttimeroutineTake a 15-minute walk(indoors oroutdoors)Unplug forone eveningand spend itwith lovedonesJournal for10 minutesabout howyou feeltodayGo a fullday withoutsugarydrinksTry a newherb orspice in yourcookingDrink 8glasses ofwater inone dayCall or textsomeoneyou haven’tspoken to ina whileDance toyourfavoritesongAttend agroupwellnessactivity (onlineor in person)Do 10pushups (ora modifiedversion)Try abreathingexercise (boxbreathing, 4-7-8, etc.)Meditate for5+ minutes(guided orunguided)Try a yogaor tai chivideoonlineAvoidcaffeineafter 2 PMfor a dayPrep ahealthysnackinstead ofgrabbing oneGet 7+hours ofsleep inone nightDeclutter adrawer,inbox, ordesktopfolderWrite athank-younote or emailto someoneSpend 15minutesoutside withnodistractionsSay no tosomethingthat drainsyour energyPack a lunchinstead oforderingtakeoutHold aplank for30 secondsor moreCall or textsomeoneyou haven’tspoken to ina whileTry a newworkoutvideo orfitness classTry a newplant-basedmealComplimenta coworkeror friendWake upwithouthittingsnoozeDo arandomact ofkindnessRead forpleasurefor 20+minutesTry ascreen-free hourbefore bedDo a shortguidedsleepmeditationMindfully eatone meal(slowly,withoutdistractions)Take abreak fromsocial mediafor a full dayDosomethingcreative(doodle, craft,write, etc.)Eat 3differentcolors offruits orveggiesAvoidprocessedfoods forone full dayWrite down3 thingsyou'regrateful forSay no tosomethingthat drainsyour energyReplacedoomscrollingwith a calmingactivityEat lunchaway fromyour desk (withor withoutothers)Asksomeonehow they'rereally doing—and listenEat a mealwithoutmultitaskingor screensTake thestairsinstead ofthe elevatorWalk or biketo adestinationinstead ofdrivingMake yourbed firstthing in themorningTake a10-minutepowernapGo to bed30 minutesearlierthan usualDo 20jumpingjacksthroughoutyour daySet up acalmingnighttimeroutineTake a 15-minute walk(indoors oroutdoors)Unplug forone eveningand spend itwith lovedonesJournal for10 minutesabout howyou feeltodayGo a fullday withoutsugarydrinksTry a newherb orspice in yourcookingDrink 8glasses ofwater inone day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or text someone you haven’t spoken to in a while
  2. Dance to your favorite song
  3. Attend a group wellness activity (online or in person)
  4. Do 10 pushups (or a modified version)
  5. Try a breathing exercise (box breathing, 4-7-8, etc.)
  6. Meditate for 5+ minutes (guided or unguided)
  7. Try a yoga or tai chi video online
  8. Avoid caffeine after 2 PM for a day
  9. Prep a healthy snack instead of grabbing one
  10. Get 7+ hours of sleep in one night
  11. Declutter a drawer, inbox, or desktop folder
  12. Write a thank-you note or email to someone
  13. Spend 15 minutes outside with no distractions
  14. Say no to something that drains your energy
  15. Pack a lunch instead of ordering takeout
  16. Hold a plank for 30 seconds or more
  17. Call or text someone you haven’t spoken to in a while
  18. Try a new workout video or fitness class
  19. Try a new plant-based meal
  20. Compliment a coworker or friend
  21. Wake up without hitting snooze
  22. Do a random act of kindness
  23. Read for pleasure for 20+ minutes
  24. Try a screen-free hour before bed
  25. Do a short guided sleep meditation
  26. Mindfully eat one meal (slowly, without distractions)
  27. Take a break from social media for a full day
  28. Do something creative (doodle, craft, write, etc.)
  29. Eat 3 different colors of fruits or veggies
  30. Avoid processed foods for one full day
  31. Write down 3 things you're grateful for
  32. Say no to something that drains your energy
  33. Replace doomscrolling with a calming activity
  34. Eat lunch away from your desk (with or without others)
  35. Ask someone how they're really doing—and listen
  36. Eat a meal without multitasking or screens
  37. Take the stairs instead of the elevator
  38. Walk or bike to a destination instead of driving
  39. Make your bed first thing in the morning
  40. Take a 10-minute power nap
  41. Go to bed 30 minutes earlier than usual
  42. Do 20 jumping jacks throughout your day
  43. Set up a calming nighttime routine
  44. Take a 15-minute walk (indoors or outdoors)
  45. Unplug for one evening and spend it with loved ones
  46. Journal for 10 minutes about how you feel today
  47. Go a full day without sugary drinks
  48. Try a new herb or spice in your cooking
  49. Drink 8 glasses of water in one day