Take aShowerDanceScreaminto aPillowSqueezea StressBallReador Tella JokeCountto 10WalkAwayMake upFunnyWordsWrite inaJorunalTalk toStaffPlaywithyour PetColor aColoringPageGo toSafeRoomScribbleon Paperor DrawHug aStuffedAnimalFind aCalmPlace torelaxExerciseDeepBreathingSpendtime withFriendsMeditateRipPaperListentoMusicThink aboutConsequencesbeforeReactingGo fora walkTake aShowerDanceScreaminto aPillowSqueezea StressBallReador Tella JokeCountto 10WalkAwayMake upFunnyWordsWrite inaJorunalTalk toStaffPlaywithyour PetColor aColoringPageGo toSafeRoomScribbleon Paperor DrawHug aStuffedAnimalFind aCalmPlace torelaxExerciseDeepBreathingSpendtime withFriendsMeditateRipPaperListentoMusicThink aboutConsequencesbeforeReactingGo fora walk

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower
  2. Dance
  3. Scream into a Pillow
  4. Squeeze a Stress Ball
  5. Read or Tell a Joke
  6. Count to 10
  7. Walk Away
  8. Make up Funny Words
  9. Write in a Jorunal
  10. Talk to Staff
  11. Play with your Pet
  12. Color a Coloring Page
  13. Go to Safe Room
  14. Scribble on Paper or Draw
  15. Hug a Stuffed Animal
  16. Find a Calm Place to relax
  17. Exercise
  18. Deep Breathing
  19. Spend time with Friends
  20. Meditate
  21. Rip Paper
  22. Listen to Music
  23. Think about Consequences before Reacting
  24. Go for a walk