ExerciseListentoMusicTake aShowerGo fora walkGo toSafeRoomPlaywithyour PetScreaminto aPillowSqueezea StressBallDanceScribbleon Paperor DrawMeditateDeepBreathingWrite inaJorunalThink aboutConsequencesbeforeReactingHug aStuffedAnimalTalk toStaffRipPaperMake upFunnyWordsFind aCalmPlace torelaxCountto 10Spendtime withFriendsColor aColoringPageReador Tella JokeWalkAwayExerciseListentoMusicTake aShowerGo fora walkGo toSafeRoomPlaywithyour PetScreaminto aPillowSqueezea StressBallDanceScribbleon Paperor DrawMeditateDeepBreathingWrite inaJorunalThink aboutConsequencesbeforeReactingHug aStuffedAnimalTalk toStaffRipPaperMake upFunnyWordsFind aCalmPlace torelaxCountto 10Spendtime withFriendsColor aColoringPageReador Tella JokeWalkAway

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Listen to Music
  3. Take a Shower
  4. Go for a walk
  5. Go to Safe Room
  6. Play with your Pet
  7. Scream into a Pillow
  8. Squeeze a Stress Ball
  9. Dance
  10. Scribble on Paper or Draw
  11. Meditate
  12. Deep Breathing
  13. Write in a Jorunal
  14. Think about Consequences before Reacting
  15. Hug a Stuffed Animal
  16. Talk to Staff
  17. Rip Paper
  18. Make up Funny Words
  19. Find a Calm Place to relax
  20. Count to 10
  21. Spend time with Friends
  22. Color a Coloring Page
  23. Read or Tell a Joke
  24. Walk Away