Squeezea StressBallCountto 10Spendtime withFriendsScribbleon Paperor DrawScreaminto aPillowWrite inaJorunalRipPaperFind aCalmPlace torelaxMeditateDeepBreathingPlaywithyour PetGo fora walkListentoMusicHug aStuffedAnimalColor aColoringPageTake aShowerMake upFunnyWordsGo toSafeRoomReador Tella JokeDanceThink aboutConsequencesbeforeReactingExerciseTalk toStaffWalkAwaySqueezea StressBallCountto 10Spendtime withFriendsScribbleon Paperor DrawScreaminto aPillowWrite inaJorunalRipPaperFind aCalmPlace torelaxMeditateDeepBreathingPlaywithyour PetGo fora walkListentoMusicHug aStuffedAnimalColor aColoringPageTake aShowerMake upFunnyWordsGo toSafeRoomReador Tella JokeDanceThink aboutConsequencesbeforeReactingExerciseTalk toStaffWalkAway

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Count to 10
  3. Spend time with Friends
  4. Scribble on Paper or Draw
  5. Scream into a Pillow
  6. Write in a Jorunal
  7. Rip Paper
  8. Find a Calm Place to relax
  9. Meditate
  10. Deep Breathing
  11. Play with your Pet
  12. Go for a walk
  13. Listen to Music
  14. Hug a Stuffed Animal
  15. Color a Coloring Page
  16. Take a Shower
  17. Make up Funny Words
  18. Go to Safe Room
  19. Read or Tell a Joke
  20. Dance
  21. Think about Consequences before Reacting
  22. Exercise
  23. Talk to Staff
  24. Walk Away