Go toSafeRoomWalkAwayFind aCalmPlace torelaxColor aColoringPageScreaminto aPillowSqueezea StressBallRipPaperTake aShowerMeditateListentoMusicMake upFunnyWordsWrite inaJorunalCountto 10ExerciseGo fora walkSpendtime withFriendsDanceTalk toStaffPlaywithyour PetDeepBreathingScribbleon Paperor DrawReador Tella JokeThink aboutConsequencesbeforeReactingHug aStuffedAnimalGo toSafeRoomWalkAwayFind aCalmPlace torelaxColor aColoringPageScreaminto aPillowSqueezea StressBallRipPaperTake aShowerMeditateListentoMusicMake upFunnyWordsWrite inaJorunalCountto 10ExerciseGo fora walkSpendtime withFriendsDanceTalk toStaffPlaywithyour PetDeepBreathingScribbleon Paperor DrawReador Tella JokeThink aboutConsequencesbeforeReactingHug aStuffedAnimal

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to Safe Room
  2. Walk Away
  3. Find a Calm Place to relax
  4. Color a Coloring Page
  5. Scream into a Pillow
  6. Squeeze a Stress Ball
  7. Rip Paper
  8. Take a Shower
  9. Meditate
  10. Listen to Music
  11. Make up Funny Words
  12. Write in a Jorunal
  13. Count to 10
  14. Exercise
  15. Go for a walk
  16. Spend time with Friends
  17. Dance
  18. Talk to Staff
  19. Play with your Pet
  20. Deep Breathing
  21. Scribble on Paper or Draw
  22. Read or Tell a Joke
  23. Think about Consequences before Reacting
  24. Hug a Stuffed Animal