Scribbleon Paperor DrawReador Tella JokeScreaminto aPillowListentoMusicFind aCalmPlace torelaxGo fora walkWrite inaJorunalHug aStuffedAnimalWalkAwaySqueezea StressBallMake upFunnyWordsPlaywithyour PetTake aShowerMeditateTalk toStaffSpendtime withFriendsExerciseDeepBreathingRipPaperGo toSafeRoomCountto 10Think aboutConsequencesbeforeReactingColor aColoringPageDanceScribbleon Paperor DrawReador Tella JokeScreaminto aPillowListentoMusicFind aCalmPlace torelaxGo fora walkWrite inaJorunalHug aStuffedAnimalWalkAwaySqueezea StressBallMake upFunnyWordsPlaywithyour PetTake aShowerMeditateTalk toStaffSpendtime withFriendsExerciseDeepBreathingRipPaperGo toSafeRoomCountto 10Think aboutConsequencesbeforeReactingColor aColoringPageDance

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scribble on Paper or Draw
  2. Read or Tell a Joke
  3. Scream into a Pillow
  4. Listen to Music
  5. Find a Calm Place to relax
  6. Go for a walk
  7. Write in a Jorunal
  8. Hug a Stuffed Animal
  9. Walk Away
  10. Squeeze a Stress Ball
  11. Make up Funny Words
  12. Play with your Pet
  13. Take a Shower
  14. Meditate
  15. Talk to Staff
  16. Spend time with Friends
  17. Exercise
  18. Deep Breathing
  19. Rip Paper
  20. Go to Safe Room
  21. Count to 10
  22. Think about Consequences before Reacting
  23. Color a Coloring Page
  24. Dance