Playwithyour PetScribbleon Paperor DrawExerciseDeepBreathingSqueezea StressBallSpendtime withFriendsScreaminto aPillowHug aStuffedAnimalMeditateDanceGo toSafeRoomMake upFunnyWordsGo fora walkTake aShowerThink aboutConsequencesbeforeReactingCountto 10Reador Tella JokeWalkAwayFind aCalmPlace torelaxColor aColoringPageRipPaperWrite inaJorunalListentoMusicTalk toStaffPlaywithyour PetScribbleon Paperor DrawExerciseDeepBreathingSqueezea StressBallSpendtime withFriendsScreaminto aPillowHug aStuffedAnimalMeditateDanceGo toSafeRoomMake upFunnyWordsGo fora walkTake aShowerThink aboutConsequencesbeforeReactingCountto 10Reador Tella JokeWalkAwayFind aCalmPlace torelaxColor aColoringPageRipPaperWrite inaJorunalListentoMusicTalk toStaff

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your Pet
  2. Scribble on Paper or Draw
  3. Exercise
  4. Deep Breathing
  5. Squeeze a Stress Ball
  6. Spend time with Friends
  7. Scream into a Pillow
  8. Hug a Stuffed Animal
  9. Meditate
  10. Dance
  11. Go to Safe Room
  12. Make up Funny Words
  13. Go for a walk
  14. Take a Shower
  15. Think about Consequences before Reacting
  16. Count to 10
  17. Read or Tell a Joke
  18. Walk Away
  19. Find a Calm Place to relax
  20. Color a Coloring Page
  21. Rip Paper
  22. Write in a Jorunal
  23. Listen to Music
  24. Talk to Staff