Countto 10DanceSpendtime withFriendsFind aCalmPlace torelaxWrite inaJorunalRipPaperGo toSafeRoomExerciseScribbleon Paperor DrawPlaywithyour PetMeditateReador Tella JokeTake aShowerHug aStuffedAnimalWalkAwayThink aboutConsequencesbeforeReactingScreaminto aPillowSqueezea StressBallDeepBreathingColor aColoringPageListentoMusicGo fora walkTalk toStaffMake upFunnyWordsCountto 10DanceSpendtime withFriendsFind aCalmPlace torelaxWrite inaJorunalRipPaperGo toSafeRoomExerciseScribbleon Paperor DrawPlaywithyour PetMeditateReador Tella JokeTake aShowerHug aStuffedAnimalWalkAwayThink aboutConsequencesbeforeReactingScreaminto aPillowSqueezea StressBallDeepBreathingColor aColoringPageListentoMusicGo fora walkTalk toStaffMake upFunnyWords

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Dance
  3. Spend time with Friends
  4. Find a Calm Place to relax
  5. Write in a Jorunal
  6. Rip Paper
  7. Go to Safe Room
  8. Exercise
  9. Scribble on Paper or Draw
  10. Play with your Pet
  11. Meditate
  12. Read or Tell a Joke
  13. Take a Shower
  14. Hug a Stuffed Animal
  15. Walk Away
  16. Think about Consequences before Reacting
  17. Scream into a Pillow
  18. Squeeze a Stress Ball
  19. Deep Breathing
  20. Color a Coloring Page
  21. Listen to Music
  22. Go for a walk
  23. Talk to Staff
  24. Make up Funny Words