Squeezea StressBallTalk toStaffPlaywithyour PetExerciseHug aStuffedAnimalSpendtime withFriendsWrite inaJorunalMake upFunnyWordsDeepBreathingMeditateColor aColoringPageGo toSafeRoomFind aCalmPlace torelaxScribbleon Paperor DrawListentoMusicRipPaperReador Tella JokeDanceThink aboutConsequencesbeforeReactingTake aShowerScreaminto aPillowGo fora walkCountto 10WalkAwaySqueezea StressBallTalk toStaffPlaywithyour PetExerciseHug aStuffedAnimalSpendtime withFriendsWrite inaJorunalMake upFunnyWordsDeepBreathingMeditateColor aColoringPageGo toSafeRoomFind aCalmPlace torelaxScribbleon Paperor DrawListentoMusicRipPaperReador Tella JokeDanceThink aboutConsequencesbeforeReactingTake aShowerScreaminto aPillowGo fora walkCountto 10WalkAway

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Talk to Staff
  3. Play with your Pet
  4. Exercise
  5. Hug a Stuffed Animal
  6. Spend time with Friends
  7. Write in a Jorunal
  8. Make up Funny Words
  9. Deep Breathing
  10. Meditate
  11. Color a Coloring Page
  12. Go to Safe Room
  13. Find a Calm Place to relax
  14. Scribble on Paper or Draw
  15. Listen to Music
  16. Rip Paper
  17. Read or Tell a Joke
  18. Dance
  19. Think about Consequences before Reacting
  20. Take a Shower
  21. Scream into a Pillow
  22. Go for a walk
  23. Count to 10
  24. Walk Away