Spendtime withFriendsListentoMusicThink aboutConsequencesbeforeReactingWrite inaJorunalFind aCalmPlace torelaxColor aColoringPageGo toSafeRoomDeepBreathingDanceCountto 10Squeezea StressBallHug aStuffedAnimalWalkAwayScribbleon Paperor DrawTalk toStaffExerciseRipPaperMeditateReador Tella JokeScreaminto aPillowGo fora walkPlaywithyour PetTake aShowerMake upFunnyWordsSpendtime withFriendsListentoMusicThink aboutConsequencesbeforeReactingWrite inaJorunalFind aCalmPlace torelaxColor aColoringPageGo toSafeRoomDeepBreathingDanceCountto 10Squeezea StressBallHug aStuffedAnimalWalkAwayScribbleon Paperor DrawTalk toStaffExerciseRipPaperMeditateReador Tella JokeScreaminto aPillowGo fora walkPlaywithyour PetTake aShowerMake upFunnyWords

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with Friends
  2. Listen to Music
  3. Think about Consequences before Reacting
  4. Write in a Jorunal
  5. Find a Calm Place to relax
  6. Color a Coloring Page
  7. Go to Safe Room
  8. Deep Breathing
  9. Dance
  10. Count to 10
  11. Squeeze a Stress Ball
  12. Hug a Stuffed Animal
  13. Walk Away
  14. Scribble on Paper or Draw
  15. Talk to Staff
  16. Exercise
  17. Rip Paper
  18. Meditate
  19. Read or Tell a Joke
  20. Scream into a Pillow
  21. Go for a walk
  22. Play with your Pet
  23. Take a Shower
  24. Make up Funny Words