Countto 10Take aShowerColor aColoringPageFind aCalmPlace torelaxScribbleon Paperor DrawMake upFunnyWordsRipPaperMeditateExerciseHug aStuffedAnimalPlaywithyour PetReador Tella JokeScreaminto aPillowDanceGo fora walkSpendtime withFriendsListentoMusicWrite inaJorunalGo toSafeRoomThink aboutConsequencesbeforeReactingWalkAwayDeepBreathingSqueezea StressBallTalk toStaffCountto 10Take aShowerColor aColoringPageFind aCalmPlace torelaxScribbleon Paperor DrawMake upFunnyWordsRipPaperMeditateExerciseHug aStuffedAnimalPlaywithyour PetReador Tella JokeScreaminto aPillowDanceGo fora walkSpendtime withFriendsListentoMusicWrite inaJorunalGo toSafeRoomThink aboutConsequencesbeforeReactingWalkAwayDeepBreathingSqueezea StressBallTalk toStaff

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Take a Shower
  3. Color a Coloring Page
  4. Find a Calm Place to relax
  5. Scribble on Paper or Draw
  6. Make up Funny Words
  7. Rip Paper
  8. Meditate
  9. Exercise
  10. Hug a Stuffed Animal
  11. Play with your Pet
  12. Read or Tell a Joke
  13. Scream into a Pillow
  14. Dance
  15. Go for a walk
  16. Spend time with Friends
  17. Listen to Music
  18. Write in a Jorunal
  19. Go to Safe Room
  20. Think about Consequences before Reacting
  21. Walk Away
  22. Deep Breathing
  23. Squeeze a Stress Ball
  24. Talk to Staff