Reador Tella JokeDeepBreathingListentoMusicHug aStuffedAnimalPlaywithyour PetSpendtime withFriendsTake aShowerDanceThink aboutConsequencesbeforeReactingScreaminto aPillowTalk toStaffGo fora walkFind aCalmPlace torelaxScribbleon Paperor DrawSqueezea StressBallGo toSafeRoomColor aColoringPageMake upFunnyWordsRipPaperWalkAwayMeditateExerciseCountto 10Write inaJorunalReador Tella JokeDeepBreathingListentoMusicHug aStuffedAnimalPlaywithyour PetSpendtime withFriendsTake aShowerDanceThink aboutConsequencesbeforeReactingScreaminto aPillowTalk toStaffGo fora walkFind aCalmPlace torelaxScribbleon Paperor DrawSqueezea StressBallGo toSafeRoomColor aColoringPageMake upFunnyWordsRipPaperWalkAwayMeditateExerciseCountto 10Write inaJorunal

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read or Tell a Joke
  2. Deep Breathing
  3. Listen to Music
  4. Hug a Stuffed Animal
  5. Play with your Pet
  6. Spend time with Friends
  7. Take a Shower
  8. Dance
  9. Think about Consequences before Reacting
  10. Scream into a Pillow
  11. Talk to Staff
  12. Go for a walk
  13. Find a Calm Place to relax
  14. Scribble on Paper or Draw
  15. Squeeze a Stress Ball
  16. Go to Safe Room
  17. Color a Coloring Page
  18. Make up Funny Words
  19. Rip Paper
  20. Walk Away
  21. Meditate
  22. Exercise
  23. Count to 10
  24. Write in a Jorunal