MeditateMake upFunnyWordsWalkAwayReador Tella JokeTake aShowerWrite inaJorunalExerciseListentoMusicFind aCalmPlace torelaxDanceDeepBreathingThink aboutConsequencesbeforeReactingScreaminto aPillowTalk toStaffGo fora walkRipPaperColor aColoringPagePlaywithyour PetGo toSafeRoomCountto 10Squeezea StressBallHug aStuffedAnimalScribbleon Paperor DrawSpendtime withFriendsMeditateMake upFunnyWordsWalkAwayReador Tella JokeTake aShowerWrite inaJorunalExerciseListentoMusicFind aCalmPlace torelaxDanceDeepBreathingThink aboutConsequencesbeforeReactingScreaminto aPillowTalk toStaffGo fora walkRipPaperColor aColoringPagePlaywithyour PetGo toSafeRoomCountto 10Squeezea StressBallHug aStuffedAnimalScribbleon Paperor DrawSpendtime withFriends

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Make up Funny Words
  3. Walk Away
  4. Read or Tell a Joke
  5. Take a Shower
  6. Write in a Jorunal
  7. Exercise
  8. Listen to Music
  9. Find a Calm Place to relax
  10. Dance
  11. Deep Breathing
  12. Think about Consequences before Reacting
  13. Scream into a Pillow
  14. Talk to Staff
  15. Go for a walk
  16. Rip Paper
  17. Color a Coloring Page
  18. Play with your Pet
  19. Go to Safe Room
  20. Count to 10
  21. Squeeze a Stress Ball
  22. Hug a Stuffed Animal
  23. Scribble on Paper or Draw
  24. Spend time with Friends