Squeezea StressBallMake upFunnyWordsMeditateColor aColoringPageThink aboutConsequencesbeforeReactingGo fora walkWrite inaJorunalDeepBreathingPlaywithyour PetListentoMusicGo toSafeRoomDanceTalk toStaffFind aCalmPlace torelaxTake aShowerHug aStuffedAnimalScribbleon Paperor DrawWalkAwayScreaminto aPillowRipPaperCountto 10Spendtime withFriendsExerciseReador Tella JokeSqueezea StressBallMake upFunnyWordsMeditateColor aColoringPageThink aboutConsequencesbeforeReactingGo fora walkWrite inaJorunalDeepBreathingPlaywithyour PetListentoMusicGo toSafeRoomDanceTalk toStaffFind aCalmPlace torelaxTake aShowerHug aStuffedAnimalScribbleon Paperor DrawWalkAwayScreaminto aPillowRipPaperCountto 10Spendtime withFriendsExerciseReador Tella Joke

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Squeeze a Stress Ball
  2. Make up Funny Words
  3. Meditate
  4. Color a Coloring Page
  5. Think about Consequences before Reacting
  6. Go for a walk
  7. Write in a Jorunal
  8. Deep Breathing
  9. Play with your Pet
  10. Listen to Music
  11. Go to Safe Room
  12. Dance
  13. Talk to Staff
  14. Find a Calm Place to relax
  15. Take a Shower
  16. Hug a Stuffed Animal
  17. Scribble on Paper or Draw
  18. Walk Away
  19. Scream into a Pillow
  20. Rip Paper
  21. Count to 10
  22. Spend time with Friends
  23. Exercise
  24. Read or Tell a Joke