Go fora walkThink aboutConsequencesbeforeReactingSpendtime withFriendsExerciseWalkAwayDanceFind aCalmPlace torelaxTake aShowerMeditateReador Tella JokePlaywithyour PetListentoMusicRipPaperMake upFunnyWordsWrite inaJorunalHug aStuffedAnimalGo toSafeRoomCountto 10Talk toStaffScribbleon Paperor DrawColor aColoringPageSqueezea StressBallScreaminto aPillowDeepBreathingGo fora walkThink aboutConsequencesbeforeReactingSpendtime withFriendsExerciseWalkAwayDanceFind aCalmPlace torelaxTake aShowerMeditateReador Tella JokePlaywithyour PetListentoMusicRipPaperMake upFunnyWordsWrite inaJorunalHug aStuffedAnimalGo toSafeRoomCountto 10Talk toStaffScribbleon Paperor DrawColor aColoringPageSqueezea StressBallScreaminto aPillowDeepBreathing

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Think about Consequences before Reacting
  3. Spend time with Friends
  4. Exercise
  5. Walk Away
  6. Dance
  7. Find a Calm Place to relax
  8. Take a Shower
  9. Meditate
  10. Read or Tell a Joke
  11. Play with your Pet
  12. Listen to Music
  13. Rip Paper
  14. Make up Funny Words
  15. Write in a Jorunal
  16. Hug a Stuffed Animal
  17. Go to Safe Room
  18. Count to 10
  19. Talk to Staff
  20. Scribble on Paper or Draw
  21. Color a Coloring Page
  22. Squeeze a Stress Ball
  23. Scream into a Pillow
  24. Deep Breathing