Scribbleon Paperor DrawMeditateSqueezea StressBallWalkAwayCountto 10Color aColoringPageReador Tella JokeSpendtime withFriendsMake upFunnyWordsDancePlaywithyour PetWrite inaJorunalListentoMusicExerciseTalk toStaffDeepBreathingGo fora walkFind aCalmPlace torelaxHug aStuffedAnimalTake aShowerThink aboutConsequencesbeforeReactingGo toSafeRoomRipPaperScreaminto aPillowScribbleon Paperor DrawMeditateSqueezea StressBallWalkAwayCountto 10Color aColoringPageReador Tella JokeSpendtime withFriendsMake upFunnyWordsDancePlaywithyour PetWrite inaJorunalListentoMusicExerciseTalk toStaffDeepBreathingGo fora walkFind aCalmPlace torelaxHug aStuffedAnimalTake aShowerThink aboutConsequencesbeforeReactingGo toSafeRoomRipPaperScreaminto aPillow

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scribble on Paper or Draw
  2. Meditate
  3. Squeeze a Stress Ball
  4. Walk Away
  5. Count to 10
  6. Color a Coloring Page
  7. Read or Tell a Joke
  8. Spend time with Friends
  9. Make up Funny Words
  10. Dance
  11. Play with your Pet
  12. Write in a Jorunal
  13. Listen to Music
  14. Exercise
  15. Talk to Staff
  16. Deep Breathing
  17. Go for a walk
  18. Find a Calm Place to relax
  19. Hug a Stuffed Animal
  20. Take a Shower
  21. Think about Consequences before Reacting
  22. Go to Safe Room
  23. Rip Paper
  24. Scream into a Pillow