Whenshouldyou askfor help?What issomethingkindsomeone hastold you?Fight,flight, orfreeze?Identify wayssomeone maynegatively copeafter atraumatic eventWhatremindsyou of yourtrauma?Who hasimpactedyou the mostpositively inyour life?When doyou feelpowerless?Identify agroundingtechniqueGive apositiveaffirmationWhat aretraumariskfactors?Whendo youisolate?Identify a wayin which youfeelmisunderstoodHow could yousupportsomeone afterthey experiencea traumaticevent?Identify 3supportpeopleWhatcan youcontrol?Why isacceptanceimportant?ShareyourfavoritememoryWhat canyou notcontrol?How couldsomeoneprocess theirtrauma?What emotionshave youexperiencedsurroundingtraumaticevents?Isforgivenessalwaysnecessary?Describeyour safespaceWhat is thebiggestchallengeyou have hadin your life?Name 3copingskillsWhenshouldyou askfor help?What issomethingkindsomeone hastold you?Fight,flight, orfreeze?Identify wayssomeone maynegatively copeafter atraumatic eventWhatremindsyou of yourtrauma?Who hasimpactedyou the mostpositively inyour life?When doyou feelpowerless?Identify agroundingtechniqueGive apositiveaffirmationWhat aretraumariskfactors?Whendo youisolate?Identify a wayin which youfeelmisunderstoodHow could yousupportsomeone afterthey experiencea traumaticevent?Identify 3supportpeopleWhatcan youcontrol?Why isacceptanceimportant?ShareyourfavoritememoryWhat canyou notcontrol?How couldsomeoneprocess theirtrauma?What emotionshave youexperiencedsurroundingtraumaticevents?Isforgivenessalwaysnecessary?Describeyour safespaceWhat is thebiggestchallengeyou have hadin your life?Name 3copingskills

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When should you ask for help?
  2. What is something kind someone has told you?
  3. Fight, flight, or freeze?
  4. Identify ways someone may negatively cope after a traumatic event
  5. What reminds you of your trauma?
  6. Who has impacted you the most positively in your life?
  7. When do you feel powerless?
  8. Identify a grounding technique
  9. Give a positive affirmation
  10. What are trauma risk factors?
  11. When do you isolate?
  12. Identify a way in which you feel misunderstood
  13. How could you support someone after they experience a traumatic event?
  14. Identify 3 support people
  15. What can you control?
  16. Why is acceptance important?
  17. Share your favorite memory
  18. What can you not control?
  19. How could someone process their trauma?
  20. What emotions have you experienced surrounding traumatic events?
  21. Is forgiveness always necessary?
  22. Describe your safe space
  23. What is the biggest challenge you have had in your life?
  24. Name 3 coping skills