What emotionshave youexperiencedsurroundingtraumaticevents?Whendo youisolate?Name 3copingskillsGive apositiveaffirmationDescribeyour safespaceWhy isacceptanceimportant?Whatcan youcontrol?Fight,flight, orfreeze?Identify wayssomeone maynegatively copeafter atraumatic eventWhat canyou notcontrol?ShareyourfavoritememoryIsforgivenessalwaysnecessary?What issomethingkindsomeone hastold you?Who hasimpactedyou the mostpositively inyour life?What aretraumariskfactors?Identify agroundingtechniqueHow could yousupportsomeone afterthey experiencea traumaticevent?How couldsomeoneprocess theirtrauma?Whenshouldyou askfor help?Identify 3supportpeopleWhen doyou feelpowerless?What is thebiggestchallengeyou have hadin your life?Identify a wayin which youfeelmisunderstoodWhatremindsyou of yourtrauma?What emotionshave youexperiencedsurroundingtraumaticevents?Whendo youisolate?Name 3copingskillsGive apositiveaffirmationDescribeyour safespaceWhy isacceptanceimportant?Whatcan youcontrol?Fight,flight, orfreeze?Identify wayssomeone maynegatively copeafter atraumatic eventWhat canyou notcontrol?ShareyourfavoritememoryIsforgivenessalwaysnecessary?What issomethingkindsomeone hastold you?Who hasimpactedyou the mostpositively inyour life?What aretraumariskfactors?Identify agroundingtechniqueHow could yousupportsomeone afterthey experiencea traumaticevent?How couldsomeoneprocess theirtrauma?Whenshouldyou askfor help?Identify 3supportpeopleWhen doyou feelpowerless?What is thebiggestchallengeyou have hadin your life?Identify a wayin which youfeelmisunderstoodWhatremindsyou of yourtrauma?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What emotions have you experienced surrounding traumatic events?
  2. When do you isolate?
  3. Name 3 coping skills
  4. Give a positive affirmation
  5. Describe your safe space
  6. Why is acceptance important?
  7. What can you control?
  8. Fight, flight, or freeze?
  9. Identify ways someone may negatively cope after a traumatic event
  10. What can you not control?
  11. Share your favorite memory
  12. Is forgiveness always necessary?
  13. What is something kind someone has told you?
  14. Who has impacted you the most positively in your life?
  15. What are trauma risk factors?
  16. Identify a grounding technique
  17. How could you support someone after they experience a traumatic event?
  18. How could someone process their trauma?
  19. When should you ask for help?
  20. Identify 3 support people
  21. When do you feel powerless?
  22. What is the biggest challenge you have had in your life?
  23. Identify a way in which you feel misunderstood
  24. What reminds you of your trauma?