danceddid notcomplainall daymadea craftwrote apoemyogaplayedwith apettouchedbase with asafe familymemberwatchedacomedycleanedone roomof thehousewalkedthe dogsharedinmeetinghelpeda friendstretchedread whenthings gettoughbookgavesomeone anemoji duringsharegardenedexercisedbrenebrownbooktook ahotbathmade anewfriendcooked ahealthymeallistened toa RichardGrandonvideotouchedgrass/wentoutsidehadcameraon inmeetingtook awalkcomplimenteda strangerattendedtarmeetingmeditated15minutespracticedmindfulnessworkedthe firststepread profilesin mentalhealthcourageactivelisteningin meetinglistenedtomusic4-7-8breathingwent to anin theroomsmeetingshared ontopic inmeetingbrushedyourdoggot over6 hourssleeplistenedto apodcastwelcomed anewmember inthe meetingread petewalkersbookunpluggedfrom phonecomputer forover an hourdid yourhairnicecolored ina coloringbookdrew apicturedoodledjournaleddonatedto tarnonsent a letterin the mailto a friendrelativemade anice cupof teatook an"everythingshower"volunteeredsomewhereate 3squaremealsattended3 tarmeetingsstarted agratitudejournalmaintaineda positiveattitude alldaywatched aconcertonyoutubetooknotes inmeetingreadarticle ontarwebsitedanceddid notcomplainall daymadea craftwrote apoemyogaplayedwith apettouchedbase with asafe familymemberwatchedacomedycleanedone roomof thehousewalkedthe dogsharedinmeetinghelpeda friendstretchedread whenthings gettoughbookgavesomeone anemoji duringsharegardenedexercisedbrenebrownbooktook ahotbathmade anewfriendcooked ahealthymeallistened toa RichardGrandonvideotouchedgrass/wentoutsidehadcameraon inmeetingtook awalkcomplimenteda strangerattendedtarmeetingmeditated15minutespracticedmindfulnessworkedthe firststepread profilesin mentalhealthcourageactivelisteningin meetinglistenedtomusic4-7-8breathingwent to anin theroomsmeetingshared ontopic inmeetingbrushedyourdoggot over6 hourssleeplistenedto apodcastwelcomed anewmember inthe meetingread petewalkersbookunpluggedfrom phonecomputer forover an hourdid yourhairnicecolored ina coloringbookdrew apicturedoodledjournaleddonatedto tarnonsent a letterin the mailto a friendrelativemade anice cupof teatook an"everythingshower"volunteeredsomewhereate 3squaremealsattended3 tarmeetingsstarted agratitudejournalmaintaineda positiveattitude alldaywatched aconcertonyoutubetooknotes inmeetingreadarticle ontarwebsite

My Healing Tar Journey - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. danced
  2. did not complain all day
  3. made a craft
  4. wrote a poem
  5. yoga
  6. played with a pet
  7. touched base with a safe family member
  8. watched a comedy
  9. cleaned one room of the house
  10. walked the dog
  11. shared in meeting
  12. helped a friend
  13. stretched
  14. read when things get tough book
  15. gave someone an emoji during share
  16. gardened
  17. exercised
  18. brene brown book
  19. took a hot bath
  20. made a new friend
  21. cooked a healthy meal
  22. listened to a Richard Grandon video
  23. touched grass/went outside
  24. had camera on in meeting
  25. took a walk
  26. complimented a stranger
  27. attended tar meeting
  28. meditated 15 minutes
  29. practiced mindfulness
  30. worked the first step
  31. read profiles in mental health courage
  32. active listening in meeting
  33. listened to music
  34. 4-7-8 breathing
  35. went to an in the rooms meeting
  36. shared on topic in meeting
  37. brushed your dog
  38. got over 6 hours sleep
  39. listened to a podcast
  40. welcomed a new member in the meeting
  41. read pete walkers book
  42. unplugged from phone computer for over an hour
  43. did your hair nice
  44. colored in a coloring book
  45. drew a picture
  46. doodled
  47. journaled
  48. donated to tar non
  49. sent a letter in the mail to a friend relative
  50. made a nice cup of tea
  51. took an "everything shower"
  52. volunteered somewhere
  53. ate 3 square meals
  54. attended 3 tar meetings
  55. started a gratitude journal
  56. maintained a positive attitude all day
  57. watched a concert on youtube
  58. took notes in meeting
  59. read article on tar website