gardeneddoodledattended3 tarmeetingsread whenthings gettoughbooktouchedgrass/wentoutsidedrew apicturelistenedto apodcastwelcomed anewmember inthe meetinggavesomeone anemoji duringsharedid notcomplainall daymadea craftcleanedone roomof thehousestarted agratitudejournalactivelisteningin meeting4-7-8breathinghelpeda friendplayedwith apetbrenebrownbooksharedinmeetingbrushedyourdogwent to anin theroomsmeetingworkedthe firststepmeditated15minutestooknotes inmeetingread petewalkersbooktouchedbase with asafe familymemberpracticedmindfulnessmade anice cupof teaunpluggedfrom phonecomputer forover an hourstretchedcooked ahealthymealwalkedthe dogtook awalkhadcameraon inmeetingmade anewfriendexercisedshared ontopic inmeetingtook an"everythingshower"read profilesin mentalhealthcouragewrote apoemwatched aconcertonyoutubevolunteeredsomewherelistenedtomusiclistened toa RichardGrandonvideomaintaineda positiveattitude alldayyogawatchedacomedysent a letterin the mailto a friendrelativeate 3squaremealsdonatedto tarnontook ahotbathcomplimenteda strangercolored ina coloringbookreadarticle ontarwebsitedanceddid yourhairniceattendedtarmeetinggot over6 hourssleepjournaledgardeneddoodledattended3 tarmeetingsread whenthings gettoughbooktouchedgrass/wentoutsidedrew apicturelistenedto apodcastwelcomed anewmember inthe meetinggavesomeone anemoji duringsharedid notcomplainall daymadea craftcleanedone roomof thehousestarted agratitudejournalactivelisteningin meeting4-7-8breathinghelpeda friendplayedwith apetbrenebrownbooksharedinmeetingbrushedyourdogwent to anin theroomsmeetingworkedthe firststepmeditated15minutestooknotes inmeetingread petewalkersbooktouchedbase with asafe familymemberpracticedmindfulnessmade anice cupof teaunpluggedfrom phonecomputer forover an hourstretchedcooked ahealthymealwalkedthe dogtook awalkhadcameraon inmeetingmade anewfriendexercisedshared ontopic inmeetingtook an"everythingshower"read profilesin mentalhealthcouragewrote apoemwatched aconcertonyoutubevolunteeredsomewherelistenedtomusiclistened toa RichardGrandonvideomaintaineda positiveattitude alldayyogawatchedacomedysent a letterin the mailto a friendrelativeate 3squaremealsdonatedto tarnontook ahotbathcomplimenteda strangercolored ina coloringbookreadarticle ontarwebsitedanceddid yourhairniceattendedtarmeetinggot over6 hourssleepjournaled

My Healing Tar Journey - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gardened
  2. doodled
  3. attended 3 tar meetings
  4. read when things get tough book
  5. touched grass/went outside
  6. drew a picture
  7. listened to a podcast
  8. welcomed a new member in the meeting
  9. gave someone an emoji during share
  10. did not complain all day
  11. made a craft
  12. cleaned one room of the house
  13. started a gratitude journal
  14. active listening in meeting
  15. 4-7-8 breathing
  16. helped a friend
  17. played with a pet
  18. brene brown book
  19. shared in meeting
  20. brushed your dog
  21. went to an in the rooms meeting
  22. worked the first step
  23. meditated 15 minutes
  24. took notes in meeting
  25. read pete walkers book
  26. touched base with a safe family member
  27. practiced mindfulness
  28. made a nice cup of tea
  29. unplugged from phone computer for over an hour
  30. stretched
  31. cooked a healthy meal
  32. walked the dog
  33. took a walk
  34. had camera on in meeting
  35. made a new friend
  36. exercised
  37. shared on topic in meeting
  38. took an "everything shower"
  39. read profiles in mental health courage
  40. wrote a poem
  41. watched a concert on youtube
  42. volunteered somewhere
  43. listened to music
  44. listened to a Richard Grandon video
  45. maintained a positive attitude all day
  46. yoga
  47. watched a comedy
  48. sent a letter in the mail to a friend relative
  49. ate 3 square meals
  50. donated to tar non
  51. took a hot bath
  52. complimented a stranger
  53. colored in a coloring book
  54. read article on tar website
  55. danced
  56. did your hair nice
  57. attended tar meeting
  58. got over 6 hours sleep
  59. journaled