CalmReframing&NormalizingMassageSquatBarSupport-physical,emotionalandinformationalCUBFlyingCowgirlAffirmationsHipSqueeze3 Rsrelaxation,rhythm &ritual3BalancesSide-lyingReleaseHandsandKneesBreathingBirthingBallTENSunitVisualizationHydrotherapyPeanutBallBellyMappingfor fetalpositionBirthWorkerMusicPennySimkins-TheRolloverAromatherapyRebozoEffleurageCounterPressureMirrorHoldingSpaceCalmReframing&NormalizingMassageSquatBarSupport-physical,emotionalandinformationalCUBFlyingCowgirlAffirmationsHipSqueeze3 Rsrelaxation,rhythm &ritual3BalancesSide-lyingReleaseHandsandKneesBreathingBirthingBallTENSunitVisualizationHydrotherapyPeanutBallBellyMappingfor fetalpositionBirthWorkerMusicPennySimkins-TheRolloverAromatherapyRebozoEffleurageCounterPressureMirrorHoldingSpace

Doula Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
N
6
N
7
B
8
B
9
B
10
B
11
G
12
N
13
I
14
G
15
N
16
I
17
G
18
B
19
G
20
O
21
B
22
O
23
I
24
O
25
I
26
N
27
I
28
G
29
O
  1. O-Calm
  2. G-Reframing & Normalizing
  3. I-Massage
  4. O-Squat Bar
  5. N-Support-physical, emotional and informational
  6. N-CUB
  7. B-Flying Cowgirl
  8. B-Affirmations
  9. B-Hip Squeeze
  10. B-3 Rs relaxation, rhythm & ritual
  11. G-3 Balances
  12. N-Side-lying Release
  13. I-Hands and Knees
  14. G-Breathing
  15. N-Birthing Ball
  16. I-TENS unit
  17. G-Visualization
  18. B-Hydrotherapy
  19. G-Peanut Ball
  20. O-Belly Mapping for fetal position
  21. B-Birth Worker
  22. O-Music
  23. I-Penny Simkins-The Rollover
  24. O-Aromatherapy
  25. I-Rebozo
  26. N-Effleurage
  27. I-Counter Pressure
  28. G-Mirror
  29. O-Holding Space