Reframing&NormalizingSupport-physical,emotionalandinformationalAsymmetricalStandingPennySimkins-TheRolloverBreathingCalmHoldingSpaceTakeChargeRoutineMirrorEffleurageAffirmationsPeanutBallMusicBirthingBallBellyMappingfor fetalpositionSquatBarCUBFlyingCowgirlRebozoSide-lyingReleaseAromatherapyHandsandKnees3 Rsrelaxation,rhythm &ritual3BalancesDoulaHulaVisualizationHipSqueezeMassageClosedKneepushingTENSunitBirthWorkerAnticipatoryGuidanceCounterPressureHydrotherapyTexasRollReframing&NormalizingSupport-physical,emotionalandinformationalAsymmetricalStandingPennySimkins-TheRolloverBreathingCalmHoldingSpaceTakeChargeRoutineMirrorEffleurageAffirmationsPeanutBallMusicBirthingBallBellyMappingfor fetalpositionSquatBarCUBFlyingCowgirlRebozoSide-lyingReleaseAromatherapyHandsandKnees3 Rsrelaxation,rhythm &ritual3BalancesDoulaHulaVisualizationHipSqueezeMassageClosedKneepushingTENSunitBirthWorkerAnticipatoryGuidanceCounterPressureHydrotherapyTexasRoll

Doula Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframing & Normalizing
  2. Support-physical, emotional and informational
  3. Asymmetrical Standing
  4. Penny Simkins-The Rollover
  5. Breathing
  6. Calm
  7. Holding Space
  8. Take Charge Routine
  9. Mirror
  10. Effleurage
  11. Affirmations
  12. Peanut Ball
  13. Music
  14. Birthing Ball
  15. Belly Mapping for fetal position
  16. Squat Bar
  17. CUB
  18. Flying Cowgirl
  19. Rebozo
  20. Side-lying Release
  21. Aromatherapy
  22. Hands and Knees
  23. 3 Rs relaxation, rhythm & ritual
  24. 3 Balances
  25. Doula Hula
  26. Visualization
  27. Hip Squeeze
  28. Massage
  29. Closed Knee pushing
  30. TENS unit
  31. Birth Worker
  32. Anticipatory Guidance
  33. Counter Pressure
  34. Hydrotherapy
  35. Texas Roll