ListentomusicPaintWatchacomedyTalk tofriendsLook atpicturesHangingout withfriendsProgressiveMuscleRelaxationThink of 3positivethingsBubblebath/showerCookingDrawTry anewfoodCleaning/organizingPlaywith apetPaintyounailsExerciseReadHobbiesTake awalkMakeyourownWriteYogaMeditateColorYardWorkListentomusicPaintWatchacomedyTalk tofriendsLook atpicturesHangingout withfriendsProgressiveMuscleRelaxationThink of 3positivethingsBubblebath/showerCookingDrawTry anewfoodCleaning/organizingPlaywith apetPaintyounailsExerciseReadHobbiesTake awalkMakeyourownWriteYogaMeditateColorYardWork

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Paint
  3. Watch a comedy
  4. Talk to friends
  5. Look at pictures
  6. Hanging out with friends
  7. Progressive Muscle Relaxation
  8. Think of 3 positive things
  9. Bubble bath/shower
  10. Cooking
  11. Draw
  12. Try a new food
  13. Cleaning/ organizing
  14. Play with a pet
  15. Paint you nails
  16. Exercise
  17. Read
  18. Hobbies
  19. Take a walk
  20. Make your own
  21. Write
  22. Yoga
  23. Meditate
  24. Color
  25. Yard Work