YogaLook atpicturesMakeyourownListentomusicReadWriteExerciseBubblebath/showerPlaywith apetCleaning/organizingCookingYardWorkTry anewfoodHobbiesTalk tofriendsPaintyounailsProgressiveMuscleRelaxationTake awalkThink of 3positivethingsColorDrawHangingout withfriendsPaintWatchacomedyMeditateYogaLook atpicturesMakeyourownListentomusicReadWriteExerciseBubblebath/showerPlaywith apetCleaning/organizingCookingYardWorkTry anewfoodHobbiesTalk tofriendsPaintyounailsProgressiveMuscleRelaxationTake awalkThink of 3positivethingsColorDrawHangingout withfriendsPaintWatchacomedyMeditate

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Look at pictures
  3. Make your own
  4. Listen to music
  5. Read
  6. Write
  7. Exercise
  8. Bubble bath/shower
  9. Play with a pet
  10. Cleaning/ organizing
  11. Cooking
  12. Yard Work
  13. Try a new food
  14. Hobbies
  15. Talk to friends
  16. Paint you nails
  17. Progressive Muscle Relaxation
  18. Take a walk
  19. Think of 3 positive things
  20. Color
  21. Draw
  22. Hanging out with friends
  23. Paint
  24. Watch a comedy
  25. Meditate