Look atpicturesColorCookingThink of 3positivethingsWatchacomedyReadTalk tofriendsMeditatePaintPaintyounailsProgressiveMuscleRelaxationHangingout withfriendsHobbiesTry anewfoodCleaning/organizingListentomusicMakeyourownPlaywith apetTake awalkDrawExerciseYardWorkBubblebath/showerYogaWriteLook atpicturesColorCookingThink of 3positivethingsWatchacomedyReadTalk tofriendsMeditatePaintPaintyounailsProgressiveMuscleRelaxationHangingout withfriendsHobbiesTry anewfoodCleaning/organizingListentomusicMakeyourownPlaywith apetTake awalkDrawExerciseYardWorkBubblebath/showerYogaWrite

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at pictures
  2. Color
  3. Cooking
  4. Think of 3 positive things
  5. Watch a comedy
  6. Read
  7. Talk to friends
  8. Meditate
  9. Paint
  10. Paint you nails
  11. Progressive Muscle Relaxation
  12. Hanging out with friends
  13. Hobbies
  14. Try a new food
  15. Cleaning/ organizing
  16. Listen to music
  17. Make your own
  18. Play with a pet
  19. Take a walk
  20. Draw
  21. Exercise
  22. Yard Work
  23. Bubble bath/shower
  24. Yoga
  25. Write