CookingListentomusicPaintyounailsYogaBubblebath/showerHangingout withfriendsYardWorkCleaning/organizingColorExerciseMeditateTry anewfoodProgressiveMuscleRelaxationWriteThink of 3positivethingsMakeyourownPaintDrawLook atpicturesReadHobbiesTalk tofriendsPlaywith apetTake awalkWatchacomedyCookingListentomusicPaintyounailsYogaBubblebath/showerHangingout withfriendsYardWorkCleaning/organizingColorExerciseMeditateTry anewfoodProgressiveMuscleRelaxationWriteThink of 3positivethingsMakeyourownPaintDrawLook atpicturesReadHobbiesTalk tofriendsPlaywith apetTake awalkWatchacomedy

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Listen to music
  3. Paint you nails
  4. Yoga
  5. Bubble bath/shower
  6. Hanging out with friends
  7. Yard Work
  8. Cleaning/ organizing
  9. Color
  10. Exercise
  11. Meditate
  12. Try a new food
  13. Progressive Muscle Relaxation
  14. Write
  15. Think of 3 positive things
  16. Make your own
  17. Paint
  18. Draw
  19. Look at pictures
  20. Read
  21. Hobbies
  22. Talk to friends
  23. Play with a pet
  24. Take a walk
  25. Watch a comedy