ProgressiveMuscleRelaxationListentomusicTalk tofriendsPaintYardWorkReadHangingout withfriendsLook atpicturesMakeyourownPlaywith apetPaintyounailsBubblebath/showerExerciseCleaning/organizingHobbiesThink of 3positivethingsDrawYogaColorMeditateWatchacomedyWriteTake awalkTry anewfoodCookingProgressiveMuscleRelaxationListentomusicTalk tofriendsPaintYardWorkReadHangingout withfriendsLook atpicturesMakeyourownPlaywith apetPaintyounailsBubblebath/showerExerciseCleaning/organizingHobbiesThink of 3positivethingsDrawYogaColorMeditateWatchacomedyWriteTake awalkTry anewfoodCooking

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Listen to music
  3. Talk to friends
  4. Paint
  5. Yard Work
  6. Read
  7. Hanging out with friends
  8. Look at pictures
  9. Make your own
  10. Play with a pet
  11. Paint you nails
  12. Bubble bath/shower
  13. Exercise
  14. Cleaning/ organizing
  15. Hobbies
  16. Think of 3 positive things
  17. Draw
  18. Yoga
  19. Color
  20. Meditate
  21. Watch a comedy
  22. Write
  23. Take a walk
  24. Try a new food
  25. Cooking