Take awalkYogaLook atpicturesCookingCleaning/organizingMeditateProgressiveMuscleRelaxationTry anewfoodExercisePaintyounailsWriteListentomusicPlaywith apetWatchacomedyHobbiesTalk tofriendsPaintReadBubblebath/showerMakeyourownColorDrawYardWorkThink of 3positivethingsHangingout withfriendsTake awalkYogaLook atpicturesCookingCleaning/organizingMeditateProgressiveMuscleRelaxationTry anewfoodExercisePaintyounailsWriteListentomusicPlaywith apetWatchacomedyHobbiesTalk tofriendsPaintReadBubblebath/showerMakeyourownColorDrawYardWorkThink of 3positivethingsHangingout withfriends

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Yoga
  3. Look at pictures
  4. Cooking
  5. Cleaning/ organizing
  6. Meditate
  7. Progressive Muscle Relaxation
  8. Try a new food
  9. Exercise
  10. Paint you nails
  11. Write
  12. Listen to music
  13. Play with a pet
  14. Watch a comedy
  15. Hobbies
  16. Talk to friends
  17. Paint
  18. Read
  19. Bubble bath/shower
  20. Make your own
  21. Color
  22. Draw
  23. Yard Work
  24. Think of 3 positive things
  25. Hanging out with friends