HobbiesTalk tofriendsPaintyounailsYardWorkYogaWriteThink of 3positivethingsExerciseLook atpicturesWatchacomedyListentomusicCookingPlaywith apetBubblebath/showerMeditateCleaning/organizingTake awalkReadProgressiveMuscleRelaxationColorHangingout withfriendsMakeyourownDrawPaintTry anewfoodHobbiesTalk tofriendsPaintyounailsYardWorkYogaWriteThink of 3positivethingsExerciseLook atpicturesWatchacomedyListentomusicCookingPlaywith apetBubblebath/showerMeditateCleaning/organizingTake awalkReadProgressiveMuscleRelaxationColorHangingout withfriendsMakeyourownDrawPaintTry anewfood

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hobbies
  2. Talk to friends
  3. Paint you nails
  4. Yard Work
  5. Yoga
  6. Write
  7. Think of 3 positive things
  8. Exercise
  9. Look at pictures
  10. Watch a comedy
  11. Listen to music
  12. Cooking
  13. Play with a pet
  14. Bubble bath/shower
  15. Meditate
  16. Cleaning/ organizing
  17. Take a walk
  18. Read
  19. Progressive Muscle Relaxation
  20. Color
  21. Hanging out with friends
  22. Make your own
  23. Draw
  24. Paint
  25. Try a new food