ColorPaintWatchacomedyProgressiveMuscleRelaxationExerciseHangingout withfriendsBubblebath/showerTake awalkReadTalk tofriendsYogaCleaning/organizingMeditatePaintyounailsHobbiesCookingLook atpicturesThink of 3positivethingsDrawYardWorkPlaywith apetMakeyourownWriteListentomusicTry anewfoodColorPaintWatchacomedyProgressiveMuscleRelaxationExerciseHangingout withfriendsBubblebath/showerTake awalkReadTalk tofriendsYogaCleaning/organizingMeditatePaintyounailsHobbiesCookingLook atpicturesThink of 3positivethingsDrawYardWorkPlaywith apetMakeyourownWriteListentomusicTry anewfood

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Paint
  3. Watch a comedy
  4. Progressive Muscle Relaxation
  5. Exercise
  6. Hanging out with friends
  7. Bubble bath/shower
  8. Take a walk
  9. Read
  10. Talk to friends
  11. Yoga
  12. Cleaning/ organizing
  13. Meditate
  14. Paint you nails
  15. Hobbies
  16. Cooking
  17. Look at pictures
  18. Think of 3 positive things
  19. Draw
  20. Yard Work
  21. Play with a pet
  22. Make your own
  23. Write
  24. Listen to music
  25. Try a new food