Talk tofriendsYardWorkMakeyourownMeditateHobbiesCookingHangingout withfriendsYogaPaintyounailsReadBubblebath/showerPlaywith apetCleaning/organizingTake awalkWatchacomedyListentomusicThink of 3positivethingsLook atpicturesProgressiveMuscleRelaxationColorTry anewfoodWriteDrawPaintExerciseTalk tofriendsYardWorkMakeyourownMeditateHobbiesCookingHangingout withfriendsYogaPaintyounailsReadBubblebath/showerPlaywith apetCleaning/organizingTake awalkWatchacomedyListentomusicThink of 3positivethingsLook atpicturesProgressiveMuscleRelaxationColorTry anewfoodWriteDrawPaintExercise

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friends
  2. Yard Work
  3. Make your own
  4. Meditate
  5. Hobbies
  6. Cooking
  7. Hanging out with friends
  8. Yoga
  9. Paint you nails
  10. Read
  11. Bubble bath/shower
  12. Play with a pet
  13. Cleaning/ organizing
  14. Take a walk
  15. Watch a comedy
  16. Listen to music
  17. Think of 3 positive things
  18. Look at pictures
  19. Progressive Muscle Relaxation
  20. Color
  21. Try a new food
  22. Write
  23. Draw
  24. Paint
  25. Exercise