Playwith apetCleaning/organizingTry anewfoodTalk tofriendsYardWorkWriteMakeyourownTake awalkWatchacomedyReadPaintyounailsYogaThink of 3positivethingsProgressiveMuscleRelaxationHobbiesMeditateLook atpicturesColorBubblebath/showerHangingout withfriendsPaintListentomusicDrawCookingExercisePlaywith apetCleaning/organizingTry anewfoodTalk tofriendsYardWorkWriteMakeyourownTake awalkWatchacomedyReadPaintyounailsYogaThink of 3positivethingsProgressiveMuscleRelaxationHobbiesMeditateLook atpicturesColorBubblebath/showerHangingout withfriendsPaintListentomusicDrawCookingExercise

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Cleaning/ organizing
  3. Try a new food
  4. Talk to friends
  5. Yard Work
  6. Write
  7. Make your own
  8. Take a walk
  9. Watch a comedy
  10. Read
  11. Paint you nails
  12. Yoga
  13. Think of 3 positive things
  14. Progressive Muscle Relaxation
  15. Hobbies
  16. Meditate
  17. Look at pictures
  18. Color
  19. Bubble bath/shower
  20. Hanging out with friends
  21. Paint
  22. Listen to music
  23. Draw
  24. Cooking
  25. Exercise