Think of 3positivethingsTalk tofriendsLook atpicturesPaintyounailsHangingout withfriendsHobbiesReadProgressiveMuscleRelaxationListentomusicTake awalkColorWatchacomedyBubblebath/showerPlaywith apetCookingMakeyourownCleaning/organizingExerciseYardWorkMeditateYogaPaintDrawTry anewfoodWriteThink of 3positivethingsTalk tofriendsLook atpicturesPaintyounailsHangingout withfriendsHobbiesReadProgressiveMuscleRelaxationListentomusicTake awalkColorWatchacomedyBubblebath/showerPlaywith apetCookingMakeyourownCleaning/organizingExerciseYardWorkMeditateYogaPaintDrawTry anewfoodWrite

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 positive things
  2. Talk to friends
  3. Look at pictures
  4. Paint you nails
  5. Hanging out with friends
  6. Hobbies
  7. Read
  8. Progressive Muscle Relaxation
  9. Listen to music
  10. Take a walk
  11. Color
  12. Watch a comedy
  13. Bubble bath/shower
  14. Play with a pet
  15. Cooking
  16. Make your own
  17. Cleaning/ organizing
  18. Exercise
  19. Yard Work
  20. Meditate
  21. Yoga
  22. Paint
  23. Draw
  24. Try a new food
  25. Write