60secondplank20alternatingrear lunge20hydrantleg liftseach side20 scissors- right sidecounts as 120squats15reversecrunches30flutterkicks10lighthousesw/ med ball20 swingthroughsquats w/wts -eachside30mountainclimbers10deadbugs40jumpingjacks30 highknees30 secondside plankleft20 squatw/overheadpress20bicyclecrunches10 pushups - anyway youlike20 birddogs -alternatingsides5 squatjumps20 sidelunges- right25standingcalf raises15 bridges- hold 3seconds20 sidelungesleft30 secondside plankright60secondplank20alternatingrear lunge20hydrantleg liftseach side20 scissors- right sidecounts as 120squats15reversecrunches30flutterkicks10lighthousesw/ med ball20 swingthroughsquats w/wts -eachside30mountainclimbers10deadbugs40jumpingjacks30 highknees30 secondside plankleft20 squatw/overheadpress20bicyclecrunches10 pushups - anyway youlike20 birddogs -alternatingsides5 squatjumps20 sidelunges- right25standingcalf raises15 bridges- hold 3seconds20 sidelungesleft30 secondside plankright

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 second plank
  2. 20 alternating rear lunge
  3. 20 hydrant leg lifts each side
  4. 20 scissors - right side counts as 1
  5. 20 squats
  6. 15 reverse crunches
  7. 30 flutter kicks
  8. 10 lighthouses w/ med ball
  9. 20 swing through squats w/ wts -each side
  10. 30 mountain climbers
  11. 10 dead bugs
  12. 40 jumping jacks
  13. 30 high knees
  14. 30 second side plank left
  15. 20 squat w/ overhead press
  16. 20 bicycle crunches
  17. 10 push ups - any way you like
  18. 20 bird dogs - alternating sides
  19. 5 squat jumps
  20. 20 side lunges - right
  21. 25 standing calf raises
  22. 15 bridges - hold 3 seconds
  23. 20 side lunges left
  24. 30 second side plank right