20bicyclecrunches20 squatw/overheadpress30flutterkicks5 squatjumps20 birddogs -alternatingsides60secondplank20 scissors- right sidecounts as 120 sidelungesleft30 secondside plankleft20 sidelunges- right15reversecrunches15 bridges- hold 3seconds30 highknees20squats10 pushups - anyway youlike20alternatingrear lunge25standingcalf raises30mountainclimbers20 swingthroughsquats w/wts -eachside10deadbugs30 secondside plankright20hydrantleg liftseach side10lighthousesw/ med ball40jumpingjacks20bicyclecrunches20 squatw/overheadpress30flutterkicks5 squatjumps20 birddogs -alternatingsides60secondplank20 scissors- right sidecounts as 120 sidelungesleft30 secondside plankleft20 sidelunges- right15reversecrunches15 bridges- hold 3seconds30 highknees20squats10 pushups - anyway youlike20alternatingrear lunge25standingcalf raises30mountainclimbers20 swingthroughsquats w/wts -eachside10deadbugs30 secondside plankright20hydrantleg liftseach side10lighthousesw/ med ball40jumpingjacks

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycle crunches
  2. 20 squat w/ overhead press
  3. 30 flutter kicks
  4. 5 squat jumps
  5. 20 bird dogs - alternating sides
  6. 60 second plank
  7. 20 scissors - right side counts as 1
  8. 20 side lunges left
  9. 30 second side plank left
  10. 20 side lunges - right
  11. 15 reverse crunches
  12. 15 bridges - hold 3 seconds
  13. 30 high knees
  14. 20 squats
  15. 10 push ups - any way you like
  16. 20 alternating rear lunge
  17. 25 standing calf raises
  18. 30 mountain climbers
  19. 20 swing through squats w/ wts -each side
  20. 10 dead bugs
  21. 30 second side plank right
  22. 20 hydrant leg lifts each side
  23. 10 lighthouses w/ med ball
  24. 40 jumping jacks