5 squatjumps30 secondside plankright10 pushups - anyway youlike10deadbugs20 sidelungesleft30flutterkicks40jumpingjacks30 secondside plankleft20 squatw/overheadpress10lighthousesw/ med ball20 scissors- right sidecounts as 115reversecrunches20bicyclecrunches25standingcalf raises20alternatingrear lunge20 sidelunges- right15 bridges- hold 3seconds20squats20hydrantleg liftseach side30 highknees60secondplank20 swingthroughsquats w/wts -eachside30mountainclimbers20 birddogs -alternatingsides5 squatjumps30 secondside plankright10 pushups - anyway youlike10deadbugs20 sidelungesleft30flutterkicks40jumpingjacks30 secondside plankleft20 squatw/overheadpress10lighthousesw/ med ball20 scissors- right sidecounts as 115reversecrunches20bicyclecrunches25standingcalf raises20alternatingrear lunge20 sidelunges- right15 bridges- hold 3seconds20squats20hydrantleg liftseach side30 highknees60secondplank20 swingthroughsquats w/wts -eachside30mountainclimbers20 birddogs -alternatingsides

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squat jumps
  2. 30 second side plank right
  3. 10 push ups - any way you like
  4. 10 dead bugs
  5. 20 side lunges left
  6. 30 flutter kicks
  7. 40 jumping jacks
  8. 30 second side plank left
  9. 20 squat w/ overhead press
  10. 10 lighthouses w/ med ball
  11. 20 scissors - right side counts as 1
  12. 15 reverse crunches
  13. 20 bicycle crunches
  14. 25 standing calf raises
  15. 20 alternating rear lunge
  16. 20 side lunges - right
  17. 15 bridges - hold 3 seconds
  18. 20 squats
  19. 20 hydrant leg lifts each side
  20. 30 high knees
  21. 60 second plank
  22. 20 swing through squats w/ wts -each side
  23. 30 mountain climbers
  24. 20 bird dogs - alternating sides