15 bridges- hold 3seconds10deadbugs20 squatw/overheadpress20hydrantleg liftseach side20bicyclecrunches20 sidelunges- right30 secondside plankleft20 scissors- right sidecounts as 160secondplank10 pushups - anyway youlike30mountainclimbers20 sidelungesleft20 swingthroughsquats w/wts -eachside40jumpingjacks30 highknees30 secondside plankright5 squatjumps20alternatingrear lunge15reversecrunches20 birddogs -alternatingsides30flutterkicks10lighthousesw/ med ball25standingcalf raises20squats15 bridges- hold 3seconds10deadbugs20 squatw/overheadpress20hydrantleg liftseach side20bicyclecrunches20 sidelunges- right30 secondside plankleft20 scissors- right sidecounts as 160secondplank10 pushups - anyway youlike30mountainclimbers20 sidelungesleft20 swingthroughsquats w/wts -eachside40jumpingjacks30 highknees30 secondside plankright5 squatjumps20alternatingrear lunge15reversecrunches20 birddogs -alternatingsides30flutterkicks10lighthousesw/ med ball25standingcalf raises20squats

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bridges - hold 3 seconds
  2. 10 dead bugs
  3. 20 squat w/ overhead press
  4. 20 hydrant leg lifts each side
  5. 20 bicycle crunches
  6. 20 side lunges - right
  7. 30 second side plank left
  8. 20 scissors - right side counts as 1
  9. 60 second plank
  10. 10 push ups - any way you like
  11. 30 mountain climbers
  12. 20 side lunges left
  13. 20 swing through squats w/ wts -each side
  14. 40 jumping jacks
  15. 30 high knees
  16. 30 second side plank right
  17. 5 squat jumps
  18. 20 alternating rear lunge
  19. 15 reverse crunches
  20. 20 bird dogs - alternating sides
  21. 30 flutter kicks
  22. 10 lighthouses w/ med ball
  23. 25 standing calf raises
  24. 20 squats