Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second side plank left
2. 15 bridges - hold 3 seconds
3. 10 lighthouses w/ med ball
4. 20 alternating rear lunge
5. 15 reverse crunches
6. 30 second side plank right
7. 5 squat jumps
8. 30 mountain climbers
9. 60 second plank
10. 20 bird dogs - alternating sides
11. 20 side lunges - right
12. 40 jumping jacks
13. 20 scissors - right side counts as 1
14. 20 squat w/ overhead press
15. 20 squats
16. 20 side lunges left
17. 25 standing calf raises
18. 30 flutter kicks
19. 20 hydrant leg lifts each side
20. 20 swing through squats w/ wts -each side
21. 30 high knees
22. 20 bicycle crunches
23. 10 push ups - any way you like
24. 10 dead bugs