20 swingthroughsquats w/wts -eachside30flutterkicks10deadbugs20 scissors- right sidecounts as 120alternatingrear lunge30mountainclimbers60secondplank5 squatjumps30 secondside plankright30 secondside plankleft15reversecrunches10 pushups - anyway youlike40jumpingjacks20squats20bicyclecrunches20 sidelungesleft20hydrantleg liftseach side20 sidelunges- right15 bridges- hold 3seconds25standingcalf raises20 birddogs -alternatingsides30 highknees10lighthousesw/ med ball20 squatw/overheadpress20 swingthroughsquats w/wts -eachside30flutterkicks10deadbugs20 scissors- right sidecounts as 120alternatingrear lunge30mountainclimbers60secondplank5 squatjumps30 secondside plankright30 secondside plankleft15reversecrunches10 pushups - anyway youlike40jumpingjacks20squats20bicyclecrunches20 sidelungesleft20hydrantleg liftseach side20 sidelunges- right15 bridges- hold 3seconds25standingcalf raises20 birddogs -alternatingsides30 highknees10lighthousesw/ med ball20 squatw/overheadpress

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 swing through squats w/ wts -each side
  2. 30 flutter kicks
  3. 10 dead bugs
  4. 20 scissors - right side counts as 1
  5. 20 alternating rear lunge
  6. 30 mountain climbers
  7. 60 second plank
  8. 5 squat jumps
  9. 30 second side plank right
  10. 30 second side plank left
  11. 15 reverse crunches
  12. 10 push ups - any way you like
  13. 40 jumping jacks
  14. 20 squats
  15. 20 bicycle crunches
  16. 20 side lunges left
  17. 20 hydrant leg lifts each side
  18. 20 side lunges - right
  19. 15 bridges - hold 3 seconds
  20. 25 standing calf raises
  21. 20 bird dogs - alternating sides
  22. 30 high knees
  23. 10 lighthouses w/ med ball
  24. 20 squat w/ overhead press