10 pushups - anyway youlike20 sidelungesleft10lighthousesw/ med ball30 highknees30mountainclimbers20squats5 squatjumps15 bridges- hold 3seconds10deadbugs15reversecrunches60secondplank30 secondside plankright30 secondside plankleft40jumpingjacks20hydrantleg liftseach side20alternatingrear lunge20 squatw/overheadpress20bicyclecrunches20 birddogs -alternatingsides25standingcalf raises20 sidelunges- right30flutterkicks20 swingthroughsquats w/wts -eachside20 scissors- right sidecounts as 110 pushups - anyway youlike20 sidelungesleft10lighthousesw/ med ball30 highknees30mountainclimbers20squats5 squatjumps15 bridges- hold 3seconds10deadbugs15reversecrunches60secondplank30 secondside plankright30 secondside plankleft40jumpingjacks20hydrantleg liftseach side20alternatingrear lunge20 squatw/overheadpress20bicyclecrunches20 birddogs -alternatingsides25standingcalf raises20 sidelunges- right30flutterkicks20 swingthroughsquats w/wts -eachside20 scissors- right sidecounts as 1

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups - any way you like
  2. 20 side lunges left
  3. 10 lighthouses w/ med ball
  4. 30 high knees
  5. 30 mountain climbers
  6. 20 squats
  7. 5 squat jumps
  8. 15 bridges - hold 3 seconds
  9. 10 dead bugs
  10. 15 reverse crunches
  11. 60 second plank
  12. 30 second side plank right
  13. 30 second side plank left
  14. 40 jumping jacks
  15. 20 hydrant leg lifts each side
  16. 20 alternating rear lunge
  17. 20 squat w/ overhead press
  18. 20 bicycle crunches
  19. 20 bird dogs - alternating sides
  20. 25 standing calf raises
  21. 20 side lunges - right
  22. 30 flutter kicks
  23. 20 swing through squats w/ wts -each side
  24. 20 scissors - right side counts as 1