Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second side plank left
2. 20 bicycle crunches
3. 10 dead bugs
4. 20 swing through squats w/ wts -each side
5. 25 standing calf raises
6. 15 bridges - hold 3 seconds
7. 30 second side plank right
8. 5 squat jumps
9. 20 side lunges left
10. 10 lighthouses w/ med ball
11. 30 high knees
12. 10 push ups - any way you like
13. 20 side lunges - right
14. 20 bird dogs - alternating sides
15. 60 second plank
16. 20 hydrant leg lifts each side
17. 15 reverse crunches
18. 20 alternating rear lunge
19. 30 mountain climbers
20. 20 squats
21. 20 scissors - right side counts as 1
22. 20 squat w/ overhead press
23. 40 jumping jacks
24. 30 flutter kicks