20squats30 secondside plankright20bicyclecrunches20hydrantleg liftseach side20 swingthroughsquats w/wts -eachside20 sidelungesleft30 highknees20alternatingrear lunge30mountainclimbers5 squatjumps10deadbugs60secondplank20 squatw/overheadpress10lighthousesw/ med ball40jumpingjacks15reversecrunches10 pushups - anyway youlike20 sidelunges- right15 bridges- hold 3seconds30 secondside plankleft25standingcalf raises20 scissors- right sidecounts as 130flutterkicks20 birddogs -alternatingsides20squats30 secondside plankright20bicyclecrunches20hydrantleg liftseach side20 swingthroughsquats w/wts -eachside20 sidelungesleft30 highknees20alternatingrear lunge30mountainclimbers5 squatjumps10deadbugs60secondplank20 squatw/overheadpress10lighthousesw/ med ball40jumpingjacks15reversecrunches10 pushups - anyway youlike20 sidelunges- right15 bridges- hold 3seconds30 secondside plankleft25standingcalf raises20 scissors- right sidecounts as 130flutterkicks20 birddogs -alternatingsides

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 30 second side plank right
  3. 20 bicycle crunches
  4. 20 hydrant leg lifts each side
  5. 20 swing through squats w/ wts -each side
  6. 20 side lunges left
  7. 30 high knees
  8. 20 alternating rear lunge
  9. 30 mountain climbers
  10. 5 squat jumps
  11. 10 dead bugs
  12. 60 second plank
  13. 20 squat w/ overhead press
  14. 10 lighthouses w/ med ball
  15. 40 jumping jacks
  16. 15 reverse crunches
  17. 10 push ups - any way you like
  18. 20 side lunges - right
  19. 15 bridges - hold 3 seconds
  20. 30 second side plank left
  21. 25 standing calf raises
  22. 20 scissors - right side counts as 1
  23. 30 flutter kicks
  24. 20 bird dogs - alternating sides