15reversecrunches20alternatingrear lunge5 squatjumps30 secondside plankright25standingcalf raises20bicyclecrunches15 bridges- hold 3seconds20 sidelunges- right20squats10lighthousesw/ med ball60secondplank20 sidelungesleft20 birddogs -alternatingsides30mountainclimbers30flutterkicks20 swingthroughsquats w/wts -eachside20hydrantleg liftseach side30 highknees10 pushups - anyway youlike30 secondside plankleft10deadbugs40jumpingjacks20 squatw/overheadpress20 scissors- right sidecounts as 115reversecrunches20alternatingrear lunge5 squatjumps30 secondside plankright25standingcalf raises20bicyclecrunches15 bridges- hold 3seconds20 sidelunges- right20squats10lighthousesw/ med ball60secondplank20 sidelungesleft20 birddogs -alternatingsides30mountainclimbers30flutterkicks20 swingthroughsquats w/wts -eachside20hydrantleg liftseach side30 highknees10 pushups - anyway youlike30 secondside plankleft10deadbugs40jumpingjacks20 squatw/overheadpress20 scissors- right sidecounts as 1

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 reverse crunches
  2. 20 alternating rear lunge
  3. 5 squat jumps
  4. 30 second side plank right
  5. 25 standing calf raises
  6. 20 bicycle crunches
  7. 15 bridges - hold 3 seconds
  8. 20 side lunges - right
  9. 20 squats
  10. 10 lighthouses w/ med ball
  11. 60 second plank
  12. 20 side lunges left
  13. 20 bird dogs - alternating sides
  14. 30 mountain climbers
  15. 30 flutter kicks
  16. 20 swing through squats w/ wts -each side
  17. 20 hydrant leg lifts each side
  18. 30 high knees
  19. 10 push ups - any way you like
  20. 30 second side plank left
  21. 10 dead bugs
  22. 40 jumping jacks
  23. 20 squat w/ overhead press
  24. 20 scissors - right side counts as 1