Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second side plank right
2. 10 lighthouses w/ med ball
3. 20 alternating rear lunge
4. 20 scissors - right side counts as 1
5. 20 bird dogs - alternating sides
6. 15 bridges - hold 3 seconds
7. 15 reverse crunches
8. 60 second plank
9. 20 bicycle crunches
10. 20 side lunges - right
11. 20 swing through squats w/ wts -each side
12. 10 dead bugs
13. 40 jumping jacks
14. 30 flutter kicks
15. 20 side lunges left
16. 30 high knees
17. 20 squat w/ overhead press
18. 30 second side plank left
19. 25 standing calf raises
20. 5 squat jumps
21. 10 push ups - any way you like
22. 20 hydrant leg lifts each side
23. 20 squats
24. 30 mountain climbers