60secondplank10 pushups - anyway youlike20alternatingrear lunge40jumpingjacks20hydrantleg liftseach side30 highknees20squats20 swingthroughsquats w/wts -eachside15 bridges- hold 3seconds20 scissors- right sidecounts as 130mountainclimbers25standingcalf raises5 squatjumps20 birddogs -alternatingsides30 secondside plankleft30 secondside plankright10deadbugs20 sidelunges- right10lighthousesw/ med ball20 squatw/overheadpress30flutterkicks20bicyclecrunches20 sidelungesleft15reversecrunches60secondplank10 pushups - anyway youlike20alternatingrear lunge40jumpingjacks20hydrantleg liftseach side30 highknees20squats20 swingthroughsquats w/wts -eachside15 bridges- hold 3seconds20 scissors- right sidecounts as 130mountainclimbers25standingcalf raises5 squatjumps20 birddogs -alternatingsides30 secondside plankleft30 secondside plankright10deadbugs20 sidelunges- right10lighthousesw/ med ball20 squatw/overheadpress30flutterkicks20bicyclecrunches20 sidelungesleft15reversecrunches

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 second plank
  2. 10 push ups - any way you like
  3. 20 alternating rear lunge
  4. 40 jumping jacks
  5. 20 hydrant leg lifts each side
  6. 30 high knees
  7. 20 squats
  8. 20 swing through squats w/ wts -each side
  9. 15 bridges - hold 3 seconds
  10. 20 scissors - right side counts as 1
  11. 30 mountain climbers
  12. 25 standing calf raises
  13. 5 squat jumps
  14. 20 bird dogs - alternating sides
  15. 30 second side plank left
  16. 30 second side plank right
  17. 10 dead bugs
  18. 20 side lunges - right
  19. 10 lighthouses w/ med ball
  20. 20 squat w/ overhead press
  21. 30 flutter kicks
  22. 20 bicycle crunches
  23. 20 side lunges left
  24. 15 reverse crunches