Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squat w/ overhead press
2. 20 squats
3. 30 second side plank right
4. 20 side lunges - right
5. 10 lighthouses w/ med ball
6. 25 standing calf raises
7. 30 mountain climbers
8. 5 squat jumps
9. 20 scissors - right side counts as 1
10. 15 bridges - hold 3 seconds
11. 40 jumping jacks
12. 20 side lunges left
13. 10 push ups - any way you like
14. 60 second plank
15. 20 bird dogs - alternating sides
16. 20 swing through squats w/ wts -each side
17. 15 reverse crunches
18. 30 second side plank left
19. 30 flutter kicks
20. 10 dead bugs
21. 30 high knees
22. 20 alternating rear lunge
23. 20 hydrant leg lifts each side
24. 20 bicycle crunches