5 squatjumps15 bridges- hold 3seconds20hydrantleg liftseach side20alternatingrear lunge20squats30 highknees20 birddogs -alternatingsides40jumpingjacks20 sidelunges- right10lighthousesw/ med ball15reversecrunches25standingcalf raises30mountainclimbers30 secondside plankright30 secondside plankleft30flutterkicks20 sidelungesleft60secondplank20bicyclecrunches10 pushups - anyway youlike20 squatw/overheadpress10deadbugs20 swingthroughsquats w/wts -eachside20 scissors- right sidecounts as 15 squatjumps15 bridges- hold 3seconds20hydrantleg liftseach side20alternatingrear lunge20squats30 highknees20 birddogs -alternatingsides40jumpingjacks20 sidelunges- right10lighthousesw/ med ball15reversecrunches25standingcalf raises30mountainclimbers30 secondside plankright30 secondside plankleft30flutterkicks20 sidelungesleft60secondplank20bicyclecrunches10 pushups - anyway youlike20 squatw/overheadpress10deadbugs20 swingthroughsquats w/wts -eachside20 scissors- right sidecounts as 1

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squat jumps
  2. 15 bridges - hold 3 seconds
  3. 20 hydrant leg lifts each side
  4. 20 alternating rear lunge
  5. 20 squats
  6. 30 high knees
  7. 20 bird dogs - alternating sides
  8. 40 jumping jacks
  9. 20 side lunges - right
  10. 10 lighthouses w/ med ball
  11. 15 reverse crunches
  12. 25 standing calf raises
  13. 30 mountain climbers
  14. 30 second side plank right
  15. 30 second side plank left
  16. 30 flutter kicks
  17. 20 side lunges left
  18. 60 second plank
  19. 20 bicycle crunches
  20. 10 push ups - any way you like
  21. 20 squat w/ overhead press
  22. 10 dead bugs
  23. 20 swing through squats w/ wts -each side
  24. 20 scissors - right side counts as 1