Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 squat jumps
2. 20 side lunges left
3. 20 scissors - right side counts as 1
4. 20 swing through squats w/ wts -each side
5. 20 side lunges - right
6. 30 second side plank right
7. 20 bird dogs - alternating sides
8. 30 mountain climbers
9. 30 second side plank left
10. 20 hydrant leg lifts each side
11. 20 squat w/ overhead press
12. 30 high knees
13. 10 lighthouses w/ med ball
14. 20 alternating rear lunge
15. 25 standing calf raises
16. 30 flutter kicks
17. 40 jumping jacks
18. 10 push ups - any way you like
19. 60 second plank
20. 15 bridges - hold 3 seconds
21. 20 squats
22. 15 reverse crunches
23. 20 bicycle crunches
24. 10 dead bugs