Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second side plank right
2. 20 side lunges left
3. 20 bicycle crunches
4. 20 bird dogs - alternating sides
5. 20 hydrant leg lifts each side
6. 30 flutter kicks
7. 20 side lunges - right
8. 20 squats
9. 20 squat w/ overhead press
10. 20 swing through squats w/ wts -each side
11. 15 bridges - hold 3 seconds
12. 10 dead bugs
13. 20 scissors - right side counts as 1
14. 25 standing calf raises
15. 20 alternating rear lunge
16. 30 mountain climbers
17. 60 second plank
18. 10 push ups - any way you like
19. 15 reverse crunches
20. 40 jumping jacks
21. 30 second side plank left
22. 10 lighthouses w/ med ball
23. 5 squat jumps
24. 30 high knees