30 secondside plankright10lighthousesw/ med ball15reversecrunches15 bridges- hold 3seconds10deadbugs40jumpingjacks20 scissors- right sidecounts as 120 squatw/overheadpress20 swingthroughsquats w/wts -eachside20 sidelungesleft30mountainclimbers60secondplank20 birddogs -alternatingsides20alternatingrear lunge10 pushups - anyway youlike20bicyclecrunches20squats30flutterkicks5 squatjumps25standingcalf raises30 highknees20 sidelunges- right20hydrantleg liftseach side30 secondside plankleft30 secondside plankright10lighthousesw/ med ball15reversecrunches15 bridges- hold 3seconds10deadbugs40jumpingjacks20 scissors- right sidecounts as 120 squatw/overheadpress20 swingthroughsquats w/wts -eachside20 sidelungesleft30mountainclimbers60secondplank20 birddogs -alternatingsides20alternatingrear lunge10 pushups - anyway youlike20bicyclecrunches20squats30flutterkicks5 squatjumps25standingcalf raises30 highknees20 sidelunges- right20hydrantleg liftseach side30 secondside plankleft

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second side plank right
  2. 10 lighthouses w/ med ball
  3. 15 reverse crunches
  4. 15 bridges - hold 3 seconds
  5. 10 dead bugs
  6. 40 jumping jacks
  7. 20 scissors - right side counts as 1
  8. 20 squat w/ overhead press
  9. 20 swing through squats w/ wts -each side
  10. 20 side lunges left
  11. 30 mountain climbers
  12. 60 second plank
  13. 20 bird dogs - alternating sides
  14. 20 alternating rear lunge
  15. 10 push ups - any way you like
  16. 20 bicycle crunches
  17. 20 squats
  18. 30 flutter kicks
  19. 5 squat jumps
  20. 25 standing calf raises
  21. 30 high knees
  22. 20 side lunges - right
  23. 20 hydrant leg lifts each side
  24. 30 second side plank left