Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second side plank right
2. 10 dead bugs
3. 10 push ups - any way you like
4. 20 bird dogs - alternating sides
5. 30 second side plank left
6. 15 reverse crunches
7. 20 alternating rear lunge
8. 20 hydrant leg lifts each side
9. 20 squats
10. 20 swing through squats w/ wts -each side
11. 20 squat w/ overhead press
12. 30 mountain climbers
13. 10 lighthouses w/ med ball
14. 60 second plank
15. 20 bicycle crunches
16. 5 squat jumps
17. 25 standing calf raises
18. 20 scissors - right side counts as 1
19. 20 side lunges - right
20. 20 side lunges left
21. 30 high knees
22. 15 bridges - hold 3 seconds
23. 30 flutter kicks
24. 40 jumping jacks