40jumpingjacks25standingcalf raises5 squatjumps60secondplank30flutterkicks10lighthousesw/ med ball20 squatw/overheadpress15 bridges- hold 3seconds30 secondside plankleft20squats20 birddogs -alternatingsides30 secondside plankright10 pushups - anyway youlike20bicyclecrunches20 sidelunges- right20 scissors- right sidecounts as 120alternatingrear lunge20 swingthroughsquats w/wts -eachside30 highknees30mountainclimbers15reversecrunches20hydrantleg liftseach side10deadbugs20 sidelungesleft40jumpingjacks25standingcalf raises5 squatjumps60secondplank30flutterkicks10lighthousesw/ med ball20 squatw/overheadpress15 bridges- hold 3seconds30 secondside plankleft20squats20 birddogs -alternatingsides30 secondside plankright10 pushups - anyway youlike20bicyclecrunches20 sidelunges- right20 scissors- right sidecounts as 120alternatingrear lunge20 swingthroughsquats w/wts -eachside30 highknees30mountainclimbers15reversecrunches20hydrantleg liftseach side10deadbugs20 sidelungesleft

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 jumping jacks
  2. 25 standing calf raises
  3. 5 squat jumps
  4. 60 second plank
  5. 30 flutter kicks
  6. 10 lighthouses w/ med ball
  7. 20 squat w/ overhead press
  8. 15 bridges - hold 3 seconds
  9. 30 second side plank left
  10. 20 squats
  11. 20 bird dogs - alternating sides
  12. 30 second side plank right
  13. 10 push ups - any way you like
  14. 20 bicycle crunches
  15. 20 side lunges - right
  16. 20 scissors - right side counts as 1
  17. 20 alternating rear lunge
  18. 20 swing through squats w/ wts -each side
  19. 30 high knees
  20. 30 mountain climbers
  21. 15 reverse crunches
  22. 20 hydrant leg lifts each side
  23. 10 dead bugs
  24. 20 side lunges left