I get upset orsad withoutknowing whyI feelunable tocontrol myemotionsI feelindifferentabout myjobI work(probably)too hardat my jobI struggle tofindenthusiasmwith my workI'm cynicalabout whatmy workmeans toothersI run out ofpatienceby the endof the dayI'mforgetfulanddistractedI feeltense andstressedI want to beactive, butI'm not ableto do soI feel tiredwhen I getup in themorning toface workWhen I exertmyself atwork, I gettired reallyquicklyI feelunable tocontrol myemotionsI live onautopilotWorking withpeople allday requiresso mucheffortI struggleto thinkclearlyI makemistakesbecause mymind is onother thingsI have troubleconcentratingI'm afraidmy job ismaking meuncaringAt work, IfeelmentallyexhaustedI mayoverreactunintentionallyI feelfrustratedby my workalwaysI becomeirritablewhen thingsdon't go mywayI feelemotionallydrained bywork everydayI get upset orsad withoutknowing whyI feelunable tocontrol myemotionsI feelindifferentabout myjobI work(probably)too hardat my jobI struggle tofindenthusiasmwith my workI'm cynicalabout whatmy workmeans toothersI run out ofpatienceby the endof the dayI'mforgetfulanddistractedI feeltense andstressedI want to beactive, butI'm not ableto do soI feel tiredwhen I getup in themorning toface workWhen I exertmyself atwork, I gettired reallyquicklyI feelunable tocontrol myemotionsI live onautopilotWorking withpeople allday requiresso mucheffortI struggleto thinkclearlyI makemistakesbecause mymind is onother thingsI have troubleconcentratingI'm afraidmy job ismaking meuncaringAt work, IfeelmentallyexhaustedI mayoverreactunintentionallyI feelfrustratedby my workalwaysI becomeirritablewhen thingsdon't go mywayI feelemotionallydrained bywork everyday

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I get upset or sad without knowing why
  2. I feel unable to control my emotions
  3. I feel indifferent about my job
  4. I work (probably) too hard at my job
  5. I struggle to find enthusiasm with my work
  6. I'm cynical about what my work means to others
  7. I run out of patience by the end of the day
  8. I'm forgetful and distracted
  9. I feel tense and stressed
  10. I want to be active, but I'm not able to do so
  11. I feel tired when I get up in the morning to face work
  12. When I exert myself at work, I get tired really quickly
  13. I feel unable to control my emotions
  14. I live on autopilot
  15. Working with people all day requires so much effort
  16. I struggle to think clearly
  17. I make mistakes because my mind is on other things
  18. I have trouble concentrating
  19. I'm afraid my job is making me uncaring
  20. At work, I feel mentally exhausted
  21. I may overreact unintentionally
  22. I feel frustrated by my work always
  23. I become irritable when things don't go my way
  24. I feel emotionally drained by work every day