I get upset orsad withoutknowing whyI have troubleconcentratingI feelemotionallydrained bywork everydayI mayoverreactunintentionallyI feelfrustratedby my workalwaysI feelunable tocontrol myemotionsAt work, IfeelmentallyexhaustedWhen I exertmyself atwork, I gettired reallyquicklyI makemistakesbecause mymind is onother thingsI'm afraidmy job ismaking meuncaringI feeltense andstressedI work(probably)too hardat my jobI want to beactive, butI'm not ableto do soI'm cynicalabout whatmy workmeans toothersI feel tiredwhen I getup in themorning toface workI'mforgetfulanddistractedI feelunable tocontrol myemotionsI struggleto thinkclearlyI struggle tofindenthusiasmwith my workWorking withpeople allday requiresso mucheffortI live onautopilotI feelindifferentabout myjobI run out ofpatienceby the endof the dayI becomeirritablewhen thingsdon't go mywayI get upset orsad withoutknowing whyI have troubleconcentratingI feelemotionallydrained bywork everydayI mayoverreactunintentionallyI feelfrustratedby my workalwaysI feelunable tocontrol myemotionsAt work, IfeelmentallyexhaustedWhen I exertmyself atwork, I gettired reallyquicklyI makemistakesbecause mymind is onother thingsI'm afraidmy job ismaking meuncaringI feeltense andstressedI work(probably)too hardat my jobI want to beactive, butI'm not ableto do soI'm cynicalabout whatmy workmeans toothersI feel tiredwhen I getup in themorning toface workI'mforgetfulanddistractedI feelunable tocontrol myemotionsI struggleto thinkclearlyI struggle tofindenthusiasmwith my workWorking withpeople allday requiresso mucheffortI live onautopilotI feelindifferentabout myjobI run out ofpatienceby the endof the dayI becomeirritablewhen thingsdon't go myway

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I get upset or sad without knowing why
  2. I have trouble concentrating
  3. I feel emotionally drained by work every day
  4. I may overreact unintentionally
  5. I feel frustrated by my work always
  6. I feel unable to control my emotions
  7. At work, I feel mentally exhausted
  8. When I exert myself at work, I get tired really quickly
  9. I make mistakes because my mind is on other things
  10. I'm afraid my job is making me uncaring
  11. I feel tense and stressed
  12. I work (probably) too hard at my job
  13. I want to be active, but I'm not able to do so
  14. I'm cynical about what my work means to others
  15. I feel tired when I get up in the morning to face work
  16. I'm forgetful and distracted
  17. I feel unable to control my emotions
  18. I struggle to think clearly
  19. I struggle to find enthusiasm with my work
  20. Working with people all day requires so much effort
  21. I live on autopilot
  22. I feel indifferent about my job
  23. I run out of patience by the end of the day
  24. I become irritable when things don't go my way