20 armcircles w/wts - bothways20 sidelungesright25standingcalf raises20bicyclecrunches10deadbugs20 tricepdips onbench20 swingthroughsquats w/wts20hydrantleg liftseach side30 mountainclimbers -right side is120 birddogs -alternatingsides60secondplank10lighthousew/ medball20 pliesquats10 inclinepushupson picnictable20flutterkicks20 skaterseach side20alternatingfront lungew/ twist15 bridges- hold 3seconds20 bicepcurls withsquat hold5burpees30jumpingjacks20 rearlungealternating20 step uponto bench- altenatingsides20 sidelungesleft20 armcircles w/wts - bothways20 sidelungesright25standingcalf raises20bicyclecrunches10deadbugs20 tricepdips onbench20 swingthroughsquats w/wts20hydrantleg liftseach side30 mountainclimbers -right side is120 birddogs -alternatingsides60secondplank10lighthousew/ medball20 pliesquats10 inclinepushupson picnictable20flutterkicks20 skaterseach side20alternatingfront lungew/ twist15 bridges- hold 3seconds20 bicepcurls withsquat hold5burpees30jumpingjacks20 rearlungealternating20 step uponto bench- altenatingsides20 sidelungesleft

Booty Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles w/ wts - both ways
  2. 20 side lunges right
  3. 25 standing calf raises
  4. 20 bicycle crunches
  5. 10 dead bugs
  6. 20 tricep dips on bench
  7. 20 swing through squats w/ wts
  8. 20 hydrant leg lifts each side
  9. 30 mountain climbers - right side is 1
  10. 20 bird dogs - alternating sides
  11. 60 second plank
  12. 10 lighthouse w/ med ball
  13. 20 plie squats
  14. 10 incline pushups on picnic table
  15. 20 flutter kicks
  16. 20 skaters each side
  17. 20 alternating front lunge w/ twist
  18. 15 bridges - hold 3 seconds
  19. 20 bicep curls with squat hold
  20. 5 burpees
  21. 30 jumping jacks
  22. 20 rear lunge alternating
  23. 20 step up onto bench - altenating sides
  24. 20 side lunges left