20 alternating front lunge w/ twist 20 side lunges left 20 step up onto bench - altenating sides 30 mountain climbers - right side is 1 20 flutter kicks 20 bicycle crunches 25 standing calf raises 10 dead bugs 20 hydrant leg lifts each side 5 burpees 20 bicep curls with squat hold 20 tricep dips on bench 15 bridges - hold 3 seconds 20 skaters each side 10 lighthouse w/ med ball 10 incline pushups on picnic table 20 swing through squats w/ wts 20 rear lunge alternating 20 plie squats 60 second plank 20 arm circles w/ wts - both ways 20 side lunges right 30 jumping jacks 20 bird dogs - alternating sides 20 alternating front lunge w/ twist 20 side lunges left 20 step up onto bench - altenating sides 30 mountain climbers - right side is 1 20 flutter kicks 20 bicycle crunches 25 standing calf raises 10 dead bugs 20 hydrant leg lifts each side 5 burpees 20 bicep curls with squat hold 20 tricep dips on bench 15 bridges - hold 3 seconds 20 skaters each side 10 lighthouse w/ med ball 10 incline pushups on picnic table 20 swing through squats w/ wts 20 rear lunge alternating 20 plie squats 60 second plank 20 arm circles w/ wts - both ways 20 side lunges right 30 jumping jacks 20 bird dogs - alternating sides
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 alternating front lunge w/ twist
20 side lunges left
20 step up onto bench - altenating sides
30 mountain climbers - right side is 1
20 flutter kicks
20 bicycle crunches
25 standing calf raises
10 dead bugs
20 hydrant leg lifts each side
5 burpees
20 bicep curls with squat hold
20 tricep dips on bench
15 bridges - hold 3 seconds
20 skaters each side
10 lighthouse w/ med ball
10 incline pushups on picnic table
20 swing through squats w/ wts
20 rear lunge alternating
20 plie squats
60 second plank
20 arm circles w/ wts - both ways
20 side lunges right
30 jumping jacks
20 bird dogs - alternating sides