Booty Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 dead bugs
2. 25 standing calf raises
3. 20 arm circles w/ wts - both ways
4. 20 plie squats
5. 20 alternating front lunge w/ twist
6. 20 step up onto bench - altenating sides
7. 20 skaters each side
8. 20 bird dogs - alternating sides
9. 20 side lunges right
10. 20 bicycle crunches
11. 30 mountain climbers - right side is 1
12. 20 rear lunge alternating
13. 60 second plank
14. 30 jumping jacks
15. 15 bridges - hold 3 seconds
16. 10 incline pushups on picnic table
17. 20 side lunges left
18. 20 swing through squats w/ wts
19. 20 tricep dips on bench
20. 5 burpees
21. 10 lighthouse w/ med ball
22. 20 bicep curls with squat hold
23. 20 hydrant leg lifts each side
24. 20 flutter kicks