10 inclinepushupson picnictable20 skaterseach side25standingcalf raises10lighthousew/ medball20 swingthroughsquats w/wts10deadbugs20flutterkicks20hydrantleg liftseach side20 step uponto bench- altenatingsides30jumpingjacks20 rearlungealternating20 bicepcurls withsquat hold20 sidelungesleft30 mountainclimbers -right side is120 tricepdips onbench20 birddogs -alternatingsides15 bridges- hold 3seconds20alternatingfront lungew/ twist60secondplank5burpees20bicyclecrunches20 pliesquats20 sidelungesright20 armcircles w/wts - bothways10 inclinepushupson picnictable20 skaterseach side25standingcalf raises10lighthousew/ medball20 swingthroughsquats w/wts10deadbugs20flutterkicks20hydrantleg liftseach side20 step uponto bench- altenatingsides30jumpingjacks20 rearlungealternating20 bicepcurls withsquat hold20 sidelungesleft30 mountainclimbers -right side is120 tricepdips onbench20 birddogs -alternatingsides15 bridges- hold 3seconds20alternatingfront lungew/ twist60secondplank5burpees20bicyclecrunches20 pliesquats20 sidelungesright20 armcircles w/wts - bothways

Booty Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 incline pushups on picnic table
  2. 20 skaters each side
  3. 25 standing calf raises
  4. 10 lighthouse w/ med ball
  5. 20 swing through squats w/ wts
  6. 10 dead bugs
  7. 20 flutter kicks
  8. 20 hydrant leg lifts each side
  9. 20 step up onto bench - altenating sides
  10. 30 jumping jacks
  11. 20 rear lunge alternating
  12. 20 bicep curls with squat hold
  13. 20 side lunges left
  14. 30 mountain climbers - right side is 1
  15. 20 tricep dips on bench
  16. 20 bird dogs - alternating sides
  17. 15 bridges - hold 3 seconds
  18. 20 alternating front lunge w/ twist
  19. 60 second plank
  20. 5 burpees
  21. 20 bicycle crunches
  22. 20 plie squats
  23. 20 side lunges right
  24. 20 arm circles w/ wts - both ways