20 arm circles w/ wts - both ways 20 side lunges right 25 standing calf raises 20 bicycle crunches 10 dead bugs 20 tricep dips on bench 20 swing through squats w/ wts 20 hydrant leg lifts each side 30 mountain climbers - right side is 1 20 bird dogs - alternating sides 60 second plank 10 lighthouse w/ med ball 20 plie squats 10 incline pushups on picnic table 20 flutter kicks 20 skaters each side 20 alternating front lunge w/ twist 15 bridges - hold 3 seconds 20 bicep curls with squat hold 5 burpees 30 jumping jacks 20 rear lunge alternating 20 step up onto bench - altenating sides 20 side lunges left 20 arm circles w/ wts - both ways 20 side lunges right 25 standing calf raises 20 bicycle crunches 10 dead bugs 20 tricep dips on bench 20 swing through squats w/ wts 20 hydrant leg lifts each side 30 mountain climbers - right side is 1 20 bird dogs - alternating sides 60 second plank 10 lighthouse w/ med ball 20 plie squats 10 incline pushups on picnic table 20 flutter kicks 20 skaters each side 20 alternating front lunge w/ twist 15 bridges - hold 3 seconds 20 bicep curls with squat hold 5 burpees 30 jumping jacks 20 rear lunge alternating 20 step up onto bench - altenating sides 20 side lunges left
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 arm circles w/ wts - both ways
20 side lunges right
25 standing calf raises
20 bicycle crunches
10 dead bugs
20 tricep dips on bench
20 swing through squats w/ wts
20 hydrant leg lifts each side
30 mountain climbers - right side is 1
20 bird dogs - alternating sides
60 second plank
10 lighthouse w/ med ball
20 plie squats
10 incline pushups on picnic table
20 flutter kicks
20 skaters each side
20 alternating front lunge w/ twist
15 bridges - hold 3 seconds
20 bicep curls with squat hold
5 burpees
30 jumping jacks
20 rear lunge alternating
20 step up onto bench - altenating sides
20 side lunges left