25standingcalf raises10lighthousew/ medball10 inclinepushupson picnictable5burpees20 swingthroughsquats w/wts20 sidelungesleft15 bridges- hold 3seconds20 birddogs -alternatingsides20 sidelungesright20 rearlungealternating20 step uponto bench- altenatingsides30jumpingjacks20bicyclecrunches20 bicepcurls withsquat hold10deadbugs20 pliesquats20hydrantleg liftseach side20alternatingfront lungew/ twist30 mountainclimbers -right side is120 skaterseach side20 tricepdips onbench20 armcircles w/wts - bothways60secondplank20flutterkicks25standingcalf raises10lighthousew/ medball10 inclinepushupson picnictable5burpees20 swingthroughsquats w/wts20 sidelungesleft15 bridges- hold 3seconds20 birddogs -alternatingsides20 sidelungesright20 rearlungealternating20 step uponto bench- altenatingsides30jumpingjacks20bicyclecrunches20 bicepcurls withsquat hold10deadbugs20 pliesquats20hydrantleg liftseach side20alternatingfront lungew/ twist30 mountainclimbers -right side is120 skaterseach side20 tricepdips onbench20 armcircles w/wts - bothways60secondplank20flutterkicks

Booty Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 standing calf raises
  2. 10 lighthouse w/ med ball
  3. 10 incline pushups on picnic table
  4. 5 burpees
  5. 20 swing through squats w/ wts
  6. 20 side lunges left
  7. 15 bridges - hold 3 seconds
  8. 20 bird dogs - alternating sides
  9. 20 side lunges right
  10. 20 rear lunge alternating
  11. 20 step up onto bench - altenating sides
  12. 30 jumping jacks
  13. 20 bicycle crunches
  14. 20 bicep curls with squat hold
  15. 10 dead bugs
  16. 20 plie squats
  17. 20 hydrant leg lifts each side
  18. 20 alternating front lunge w/ twist
  19. 30 mountain climbers - right side is 1
  20. 20 skaters each side
  21. 20 tricep dips on bench
  22. 20 arm circles w/ wts - both ways
  23. 60 second plank
  24. 20 flutter kicks