25standingcalf raises10 inclinepushupson picnictable20bicyclecrunches20 swingthroughsquats w/wts20 sidelungesright30jumpingjacks10deadbugs20 skaterseach side20 birddogs -alternatingsides20 step uponto bench- altenatingsides15 bridges- hold 3seconds20 armcircles w/wts - bothways20 pliesquats10lighthousew/ medball20hydrantleg liftseach side30 mountainclimbers -right side is120 bicepcurls withsquat hold5burpees60secondplank20alternatingfront lungew/ twist20flutterkicks20 sidelungesleft20 rearlungealternating20 tricepdips onbench25standingcalf raises10 inclinepushupson picnictable20bicyclecrunches20 swingthroughsquats w/wts20 sidelungesright30jumpingjacks10deadbugs20 skaterseach side20 birddogs -alternatingsides20 step uponto bench- altenatingsides15 bridges- hold 3seconds20 armcircles w/wts - bothways20 pliesquats10lighthousew/ medball20hydrantleg liftseach side30 mountainclimbers -right side is120 bicepcurls withsquat hold5burpees60secondplank20alternatingfront lungew/ twist20flutterkicks20 sidelungesleft20 rearlungealternating20 tricepdips onbench

Booty Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 standing calf raises
  2. 10 incline pushups on picnic table
  3. 20 bicycle crunches
  4. 20 swing through squats w/ wts
  5. 20 side lunges right
  6. 30 jumping jacks
  7. 10 dead bugs
  8. 20 skaters each side
  9. 20 bird dogs - alternating sides
  10. 20 step up onto bench - altenating sides
  11. 15 bridges - hold 3 seconds
  12. 20 arm circles w/ wts - both ways
  13. 20 plie squats
  14. 10 lighthouse w/ med ball
  15. 20 hydrant leg lifts each side
  16. 30 mountain climbers - right side is 1
  17. 20 bicep curls with squat hold
  18. 5 burpees
  19. 60 second plank
  20. 20 alternating front lunge w/ twist
  21. 20 flutter kicks
  22. 20 side lunges left
  23. 20 rear lunge alternating
  24. 20 tricep dips on bench