20alternatingfront lungew/ twist20 sidelungesleft20 step uponto bench- altenatingsides30 mountainclimbers -right side is120flutterkicks20bicyclecrunches25standingcalf raises10deadbugs20hydrantleg liftseach side5burpees20 bicepcurls withsquat hold20 tricepdips onbench15 bridges- hold 3seconds20 skaterseach side10lighthousew/ medball10 inclinepushupson picnictable20 swingthroughsquats w/wts20 rearlungealternating20 pliesquats60secondplank20 armcircles w/wts - bothways20 sidelungesright30jumpingjacks20 birddogs -alternatingsides20alternatingfront lungew/ twist20 sidelungesleft20 step uponto bench- altenatingsides30 mountainclimbers -right side is120flutterkicks20bicyclecrunches25standingcalf raises10deadbugs20hydrantleg liftseach side5burpees20 bicepcurls withsquat hold20 tricepdips onbench15 bridges- hold 3seconds20 skaterseach side10lighthousew/ medball10 inclinepushupson picnictable20 swingthroughsquats w/wts20 rearlungealternating20 pliesquats60secondplank20 armcircles w/wts - bothways20 sidelungesright30jumpingjacks20 birddogs -alternatingsides

Booty Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 alternating front lunge w/ twist
  2. 20 side lunges left
  3. 20 step up onto bench - altenating sides
  4. 30 mountain climbers - right side is 1
  5. 20 flutter kicks
  6. 20 bicycle crunches
  7. 25 standing calf raises
  8. 10 dead bugs
  9. 20 hydrant leg lifts each side
  10. 5 burpees
  11. 20 bicep curls with squat hold
  12. 20 tricep dips on bench
  13. 15 bridges - hold 3 seconds
  14. 20 skaters each side
  15. 10 lighthouse w/ med ball
  16. 10 incline pushups on picnic table
  17. 20 swing through squats w/ wts
  18. 20 rear lunge alternating
  19. 20 plie squats
  20. 60 second plank
  21. 20 arm circles w/ wts - both ways
  22. 20 side lunges right
  23. 30 jumping jacks
  24. 20 bird dogs - alternating sides