20hydrantleg liftseach side20 pliesquats10 inclinepushupson picnictable20 rearlungealternating20 tricepdips onbench15 bridges- hold 3seconds25standingcalf raises20 sidelungesleft10deadbugs10lighthousew/ medball20 step uponto bench- altenatingsides30jumpingjacks5burpees30 mountainclimbers -right side is120 armcircles w/wts - bothways20 skaterseach side60secondplank20alternatingfront lungew/ twist20 swingthroughsquats w/wts20bicyclecrunches20 bicepcurls withsquat hold20 sidelungesright20flutterkicks20 birddogs -alternatingsides20hydrantleg liftseach side20 pliesquats10 inclinepushupson picnictable20 rearlungealternating20 tricepdips onbench15 bridges- hold 3seconds25standingcalf raises20 sidelungesleft10deadbugs10lighthousew/ medball20 step uponto bench- altenatingsides30jumpingjacks5burpees30 mountainclimbers -right side is120 armcircles w/wts - bothways20 skaterseach side60secondplank20alternatingfront lungew/ twist20 swingthroughsquats w/wts20bicyclecrunches20 bicepcurls withsquat hold20 sidelungesright20flutterkicks20 birddogs -alternatingsides

Booty Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 hydrant leg lifts each side
  2. 20 plie squats
  3. 10 incline pushups on picnic table
  4. 20 rear lunge alternating
  5. 20 tricep dips on bench
  6. 15 bridges - hold 3 seconds
  7. 25 standing calf raises
  8. 20 side lunges left
  9. 10 dead bugs
  10. 10 lighthouse w/ med ball
  11. 20 step up onto bench - altenating sides
  12. 30 jumping jacks
  13. 5 burpees
  14. 30 mountain climbers - right side is 1
  15. 20 arm circles w/ wts - both ways
  16. 20 skaters each side
  17. 60 second plank
  18. 20 alternating front lunge w/ twist
  19. 20 swing through squats w/ wts
  20. 20 bicycle crunches
  21. 20 bicep curls with squat hold
  22. 20 side lunges right
  23. 20 flutter kicks
  24. 20 bird dogs - alternating sides