10 incline pushups on picnic table 20 skaters each side 25 standing calf raises 10 lighthouse w/ med ball 20 swing through squats w/ wts 10 dead bugs 20 flutter kicks 20 hydrant leg lifts each side 20 step up onto bench - altenating sides 30 jumping jacks 20 rear lunge alternating 20 bicep curls with squat hold 20 side lunges left 30 mountain climbers - right side is 1 20 tricep dips on bench 20 bird dogs - alternating sides 15 bridges - hold 3 seconds 20 alternating front lunge w/ twist 60 second plank 5 burpees 20 bicycle crunches 20 plie squats 20 side lunges right 20 arm circles w/ wts - both ways 10 incline pushups on picnic table 20 skaters each side 25 standing calf raises 10 lighthouse w/ med ball 20 swing through squats w/ wts 10 dead bugs 20 flutter kicks 20 hydrant leg lifts each side 20 step up onto bench - altenating sides 30 jumping jacks 20 rear lunge alternating 20 bicep curls with squat hold 20 side lunges left 30 mountain climbers - right side is 1 20 tricep dips on bench 20 bird dogs - alternating sides 15 bridges - hold 3 seconds 20 alternating front lunge w/ twist 60 second plank 5 burpees 20 bicycle crunches 20 plie squats 20 side lunges right 20 arm circles w/ wts - both ways
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 incline pushups on picnic table
20 skaters each side
25 standing calf raises
10 lighthouse w/ med ball
20 swing through squats w/ wts
10 dead bugs
20 flutter kicks
20 hydrant leg lifts each side
20 step up onto bench - altenating sides
30 jumping jacks
20 rear lunge alternating
20 bicep curls with squat hold
20 side lunges left
30 mountain climbers - right side is 1
20 tricep dips on bench
20 bird dogs - alternating sides
15 bridges - hold 3 seconds
20 alternating front lunge w/ twist
60 second plank
5 burpees
20 bicycle crunches
20 plie squats
20 side lunges right
20 arm circles w/ wts - both ways