20 skaterseach side10deadbugs20alternatingfront lungew/ twist20 tricepdips onbench5burpees10lighthousew/ medball10 inclinepushupson picnictable20 sidelungesright20 pliesquats25standingcalf raises30 mountainclimbers -right side is130jumpingjacks20bicyclecrunches20 rearlungealternating20 sidelungesleft20 bicepcurls withsquat hold20hydrantleg liftseach side20 armcircles w/wts - bothways20 step uponto bench- altenatingsides20 birddogs -alternatingsides20 swingthroughsquats w/wts60secondplank20flutterkicks15 bridges- hold 3seconds20 skaterseach side10deadbugs20alternatingfront lungew/ twist20 tricepdips onbench5burpees10lighthousew/ medball10 inclinepushupson picnictable20 sidelungesright20 pliesquats25standingcalf raises30 mountainclimbers -right side is130jumpingjacks20bicyclecrunches20 rearlungealternating20 sidelungesleft20 bicepcurls withsquat hold20hydrantleg liftseach side20 armcircles w/wts - bothways20 step uponto bench- altenatingsides20 birddogs -alternatingsides20 swingthroughsquats w/wts60secondplank20flutterkicks15 bridges- hold 3seconds

Booty Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 skaters each side
  2. 10 dead bugs
  3. 20 alternating front lunge w/ twist
  4. 20 tricep dips on bench
  5. 5 burpees
  6. 10 lighthouse w/ med ball
  7. 10 incline pushups on picnic table
  8. 20 side lunges right
  9. 20 plie squats
  10. 25 standing calf raises
  11. 30 mountain climbers - right side is 1
  12. 30 jumping jacks
  13. 20 bicycle crunches
  14. 20 rear lunge alternating
  15. 20 side lunges left
  16. 20 bicep curls with squat hold
  17. 20 hydrant leg lifts each side
  18. 20 arm circles w/ wts - both ways
  19. 20 step up onto bench - altenating sides
  20. 20 bird dogs - alternating sides
  21. 20 swing through squats w/ wts
  22. 60 second plank
  23. 20 flutter kicks
  24. 15 bridges - hold 3 seconds