20 plie squats 60 second plank 20 bicep curls with squat hold 5 burpees 20 arm circles w/ wts - both ways 20 skaters each side 20 bird dogs - alternating sides 30 mountain climbers - right side is 1 25 standing calf raises 20 side lunges left 20 alternating front lunge w/ twist 20 hydrant leg lifts each side 30 jumping jacks 10 incline pushups on picnic table 20 side lunges right 20 flutter kicks 10 dead bugs 20 tricep dips on bench 20 step up onto bench - altenating sides 15 bridges - hold 3 seconds 10 lighthouse w/ med ball 20 bicycle crunches 20 rear lunge alternating 20 swing through squats w/ wts 20 plie squats 60 second plank 20 bicep curls with squat hold 5 burpees 20 arm circles w/ wts - both ways 20 skaters each side 20 bird dogs - alternating sides 30 mountain climbers - right side is 1 25 standing calf raises 20 side lunges left 20 alternating front lunge w/ twist 20 hydrant leg lifts each side 30 jumping jacks 10 incline pushups on picnic table 20 side lunges right 20 flutter kicks 10 dead bugs 20 tricep dips on bench 20 step up onto bench - altenating sides 15 bridges - hold 3 seconds 10 lighthouse w/ med ball 20 bicycle crunches 20 rear lunge alternating 20 swing through squats w/ wts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 plie squats
60 second plank
20 bicep curls with squat hold
5 burpees
20 arm circles w/ wts - both ways
20 skaters each side
20 bird dogs - alternating sides
30 mountain climbers - right side is 1
25 standing calf raises
20 side lunges left
20 alternating front lunge w/ twist
20 hydrant leg lifts each side
30 jumping jacks
10 incline pushups on picnic table
20 side lunges right
20 flutter kicks
10 dead bugs
20 tricep dips on bench
20 step up onto bench - altenating sides
15 bridges - hold 3 seconds
10 lighthouse w/ med ball
20 bicycle crunches
20 rear lunge alternating
20 swing through squats w/ wts