20 skaters each side 10 dead bugs 20 alternating front lunge w/ twist 20 tricep dips on bench 5 burpees 10 lighthouse w/ med ball 10 incline pushups on picnic table 20 side lunges right 20 plie squats 25 standing calf raises 30 mountain climbers - right side is 1 30 jumping jacks 20 bicycle crunches 20 rear lunge alternating 20 side lunges left 20 bicep curls with squat hold 20 hydrant leg lifts each side 20 arm circles w/ wts - both ways 20 step up onto bench - altenating sides 20 bird dogs - alternating sides 20 swing through squats w/ wts 60 second plank 20 flutter kicks 15 bridges - hold 3 seconds 20 skaters each side 10 dead bugs 20 alternating front lunge w/ twist 20 tricep dips on bench 5 burpees 10 lighthouse w/ med ball 10 incline pushups on picnic table 20 side lunges right 20 plie squats 25 standing calf raises 30 mountain climbers - right side is 1 30 jumping jacks 20 bicycle crunches 20 rear lunge alternating 20 side lunges left 20 bicep curls with squat hold 20 hydrant leg lifts each side 20 arm circles w/ wts - both ways 20 step up onto bench - altenating sides 20 bird dogs - alternating sides 20 swing through squats w/ wts 60 second plank 20 flutter kicks 15 bridges - hold 3 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 skaters each side
10 dead bugs
20 alternating front lunge w/ twist
20 tricep dips on bench
5 burpees
10 lighthouse w/ med ball
10 incline pushups on picnic table
20 side lunges right
20 plie squats
25 standing calf raises
30 mountain climbers - right side is 1
30 jumping jacks
20 bicycle crunches
20 rear lunge alternating
20 side lunges left
20 bicep curls with squat hold
20 hydrant leg lifts each side
20 arm circles w/ wts - both ways
20 step up onto bench - altenating sides
20 bird dogs - alternating sides
20 swing through squats w/ wts
60 second plank
20 flutter kicks
15 bridges - hold 3 seconds