20 skaters each side 20 arm circles w/ wts - both ways 20 bicep curls with squat hold 20 rear lunge alternating 20 side lunges left 30 mountain climbers - right side is 1 20 swing through squats w/ wts 20 side lunges right 10 dead bugs 15 bridges - hold 3 seconds 20 plie squats 20 bicycle crunches 5 burpees 30 jumping jacks 20 tricep dips on bench 10 incline pushups on picnic table 20 step up onto bench - altenating sides 25 standing calf raises 60 second plank 20 bird dogs - alternating sides 20 alternating front lunge w/ twist 20 flutter kicks 20 hydrant leg lifts each side 10 lighthouse w/ med ball 20 skaters each side 20 arm circles w/ wts - both ways 20 bicep curls with squat hold 20 rear lunge alternating 20 side lunges left 30 mountain climbers - right side is 1 20 swing through squats w/ wts 20 side lunges right 10 dead bugs 15 bridges - hold 3 seconds 20 plie squats 20 bicycle crunches 5 burpees 30 jumping jacks 20 tricep dips on bench 10 incline pushups on picnic table 20 step up onto bench - altenating sides 25 standing calf raises 60 second plank 20 bird dogs - alternating sides 20 alternating front lunge w/ twist 20 flutter kicks 20 hydrant leg lifts each side 10 lighthouse w/ med ball
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 skaters each side
20 arm circles w/ wts - both ways
20 bicep curls with squat hold
20 rear lunge alternating
20 side lunges left
30 mountain climbers - right side is 1
20 swing through squats w/ wts
20 side lunges right
10 dead bugs
15 bridges - hold 3 seconds
20 plie squats
20 bicycle crunches
5 burpees
30 jumping jacks
20 tricep dips on bench
10 incline pushups on picnic table
20 step up onto bench - altenating sides
25 standing calf raises
60 second plank
20 bird dogs - alternating sides
20 alternating front lunge w/ twist
20 flutter kicks
20 hydrant leg lifts each side
10 lighthouse w/ med ball