20 pliesquats60secondplank20 bicepcurls withsquat hold5burpees20 armcircles w/wts - bothways20 skaterseach side20 birddogs -alternatingsides30 mountainclimbers -right side is125standingcalf raises20 sidelungesleft20alternatingfront lungew/ twist20hydrantleg liftseach side30jumpingjacks10 inclinepushupson picnictable20 sidelungesright20flutterkicks10deadbugs20 tricepdips onbench20 step uponto bench- altenatingsides15 bridges- hold 3seconds10lighthousew/ medball20bicyclecrunches20 rearlungealternating20 swingthroughsquats w/wts20 pliesquats60secondplank20 bicepcurls withsquat hold5burpees20 armcircles w/wts - bothways20 skaterseach side20 birddogs -alternatingsides30 mountainclimbers -right side is125standingcalf raises20 sidelungesleft20alternatingfront lungew/ twist20hydrantleg liftseach side30jumpingjacks10 inclinepushupson picnictable20 sidelungesright20flutterkicks10deadbugs20 tricepdips onbench20 step uponto bench- altenatingsides15 bridges- hold 3seconds10lighthousew/ medball20bicyclecrunches20 rearlungealternating20 swingthroughsquats w/wts

Booty Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 plie squats
  2. 60 second plank
  3. 20 bicep curls with squat hold
  4. 5 burpees
  5. 20 arm circles w/ wts - both ways
  6. 20 skaters each side
  7. 20 bird dogs - alternating sides
  8. 30 mountain climbers - right side is 1
  9. 25 standing calf raises
  10. 20 side lunges left
  11. 20 alternating front lunge w/ twist
  12. 20 hydrant leg lifts each side
  13. 30 jumping jacks
  14. 10 incline pushups on picnic table
  15. 20 side lunges right
  16. 20 flutter kicks
  17. 10 dead bugs
  18. 20 tricep dips on bench
  19. 20 step up onto bench - altenating sides
  20. 15 bridges - hold 3 seconds
  21. 10 lighthouse w/ med ball
  22. 20 bicycle crunches
  23. 20 rear lunge alternating
  24. 20 swing through squats w/ wts