20 skaterseach side20 armcircles w/wts - bothways20 bicepcurls withsquat hold20 rearlungealternating20 sidelungesleft30 mountainclimbers -right side is120 swingthroughsquats w/wts20 sidelungesright10deadbugs15 bridges- hold 3seconds20 pliesquats20bicyclecrunches5burpees30jumpingjacks20 tricepdips onbench10 inclinepushupson picnictable20 step uponto bench- altenatingsides25standingcalf raises60secondplank20 birddogs -alternatingsides20alternatingfront lungew/ twist20flutterkicks20hydrantleg liftseach side10lighthousew/ medball20 skaterseach side20 armcircles w/wts - bothways20 bicepcurls withsquat hold20 rearlungealternating20 sidelungesleft30 mountainclimbers -right side is120 swingthroughsquats w/wts20 sidelungesright10deadbugs15 bridges- hold 3seconds20 pliesquats20bicyclecrunches5burpees30jumpingjacks20 tricepdips onbench10 inclinepushupson picnictable20 step uponto bench- altenatingsides25standingcalf raises60secondplank20 birddogs -alternatingsides20alternatingfront lungew/ twist20flutterkicks20hydrantleg liftseach side10lighthousew/ medball

Booty Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 skaters each side
  2. 20 arm circles w/ wts - both ways
  3. 20 bicep curls with squat hold
  4. 20 rear lunge alternating
  5. 20 side lunges left
  6. 30 mountain climbers - right side is 1
  7. 20 swing through squats w/ wts
  8. 20 side lunges right
  9. 10 dead bugs
  10. 15 bridges - hold 3 seconds
  11. 20 plie squats
  12. 20 bicycle crunches
  13. 5 burpees
  14. 30 jumping jacks
  15. 20 tricep dips on bench
  16. 10 incline pushups on picnic table
  17. 20 step up onto bench - altenating sides
  18. 25 standing calf raises
  19. 60 second plank
  20. 20 bird dogs - alternating sides
  21. 20 alternating front lunge w/ twist
  22. 20 flutter kicks
  23. 20 hydrant leg lifts each side
  24. 10 lighthouse w/ med ball