Booty Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 bird dogs - alternating sides
2. 10 dead bugs
3. 20 skaters each side
4. 20 rear lunge alternating
5. 15 bridges - hold 3 seconds
6. 60 second plank
7. 20 side lunges left
8. 30 jumping jacks
9. 20 side lunges right
10. 20 swing through squats w/ wts
11. 20 tricep dips on bench
12. 20 bicep curls with squat hold
13. 20 hydrant leg lifts each side
14. 10 lighthouse w/ med ball
15. 20 bicycle crunches
16. 5 burpees
17. 20 flutter kicks
18. 20 plie squats
19. 20 step up onto bench - altenating sides
20. 10 incline pushups on picnic table
21. 25 standing calf raises
22. 20 alternating front lunge w/ twist
23. 20 arm circles w/ wts - both ways
24. 30 mountain climbers - right side is 1