Take a 1-hour techbreakVolunteeredDancedListenedto yourfavoritemusicPlayedwith apetWorked out,did yoga, orwent to afitness classDeclutteredyour spaceMeditatedCalledsomeoneyou careaboutTried anewrecipeCreated aschedulefor a futureweekGot 8hoursof sleepJournaledTried anewvegetableGavesomeone acomplimentCompleteda PuzzleStayedhydratedall dayMade agratitudelistWentoutsidefor 30minutesSpenttime witha friendLearneda newskillGardenedor didyard workCreatedartReadfor funTake a 1-hour techbreakVolunteeredDancedListenedto yourfavoritemusicPlayedwith apetWorked out,did yoga, orwent to afitness classDeclutteredyour spaceMeditatedCalledsomeoneyou careaboutTried anewrecipeCreated aschedulefor a futureweekGot 8hoursof sleepJournaledTried anewvegetableGavesomeone acomplimentCompleteda PuzzleStayedhydratedall dayMade agratitudelistWentoutsidefor 30minutesSpenttime witha friendLearneda newskillGardenedor didyard workCreatedartReadfor fun

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1-hour tech break
  2. Volunteered
  3. Danced
  4. Listened to your favorite music
  5. Played with a pet
  6. Worked out, did yoga, or went to a fitness class
  7. Decluttered your space
  8. Meditated
  9. Called someone you care about
  10. Tried a new recipe
  11. Created a schedule for a future week
  12. Got 8 hours of sleep
  13. Journaled
  14. Tried a new vegetable
  15. Gave someone a compliment
  16. Completed a Puzzle
  17. Stayed hydrated all day
  18. Made a gratitude list
  19. Went outside for 30 minutes
  20. Spent time with a friend
  21. Learned a new skill
  22. Gardened or did yard work
  23. Created art
  24. Read for fun