Calledsomeoneyou careaboutDancedGardenedor didyard workDeclutteredyour spaceCreatedartWentoutsidefor 30minutesTried anewrecipeLearneda newskillVolunteeredCreated aschedulefor a futureweekMade agratitudelistListenedto yourfavoritemusicPlayedwith apetJournaledStayedhydratedall dayGavesomeone acomplimentCompleteda PuzzleSpenttime witha friendReadfor funTried anewvegetableWorked out,did yoga, orwent to afitness classGot 8hoursof sleepMeditatedTake a 1-hour techbreakCalledsomeoneyou careaboutDancedGardenedor didyard workDeclutteredyour spaceCreatedartWentoutsidefor 30minutesTried anewrecipeLearneda newskillVolunteeredCreated aschedulefor a futureweekMade agratitudelistListenedto yourfavoritemusicPlayedwith apetJournaledStayedhydratedall dayGavesomeone acomplimentCompleteda PuzzleSpenttime witha friendReadfor funTried anewvegetableWorked out,did yoga, orwent to afitness classGot 8hoursof sleepMeditatedTake a 1-hour techbreak

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called someone you care about
  2. Danced
  3. Gardened or did yard work
  4. Decluttered your space
  5. Created art
  6. Went outside for 30 minutes
  7. Tried a new recipe
  8. Learned a new skill
  9. Volunteered
  10. Created a schedule for a future week
  11. Made a gratitude list
  12. Listened to your favorite music
  13. Played with a pet
  14. Journaled
  15. Stayed hydrated all day
  16. Gave someone a compliment
  17. Completed a Puzzle
  18. Spent time with a friend
  19. Read for fun
  20. Tried a new vegetable
  21. Worked out, did yoga, or went to a fitness class
  22. Got 8 hours of sleep
  23. Meditated
  24. Take a 1-hour tech break