Calledsomeoneyou careaboutDancedSpenttime witha friendWorked out,did yoga, orwent to afitness classVolunteeredWentoutsidefor 30minutesReadfor funDeclutteredyour spaceMade agratitudelistListenedto yourfavoritemusicCreated aschedulefor a futureweekPlayedwith apetGot 8hoursof sleepTake a 1-hour techbreakJournaledTried anewrecipeLearneda newskillMeditatedCompleteda PuzzleGavesomeone acomplimentStayedhydratedall dayTried anewvegetableGardenedor didyard workCreatedartCalledsomeoneyou careaboutDancedSpenttime witha friendWorked out,did yoga, orwent to afitness classVolunteeredWentoutsidefor 30minutesReadfor funDeclutteredyour spaceMade agratitudelistListenedto yourfavoritemusicCreated aschedulefor a futureweekPlayedwith apetGot 8hoursof sleepTake a 1-hour techbreakJournaledTried anewrecipeLearneda newskillMeditatedCompleteda PuzzleGavesomeone acomplimentStayedhydratedall dayTried anewvegetableGardenedor didyard workCreatedart

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called someone you care about
  2. Danced
  3. Spent time with a friend
  4. Worked out, did yoga, or went to a fitness class
  5. Volunteered
  6. Went outside for 30 minutes
  7. Read for fun
  8. Decluttered your space
  9. Made a gratitude list
  10. Listened to your favorite music
  11. Created a schedule for a future week
  12. Played with a pet
  13. Got 8 hours of sleep
  14. Take a 1-hour tech break
  15. Journaled
  16. Tried a new recipe
  17. Learned a new skill
  18. Meditated
  19. Completed a Puzzle
  20. Gave someone a compliment
  21. Stayed hydrated all day
  22. Tried a new vegetable
  23. Gardened or did yard work
  24. Created art