VolunteeredMeditatedListenedto yourfavoritemusicPlayedwith apetStayedhydratedall daySpenttime witha friendGot 8hoursof sleepCalledsomeoneyou careaboutGardenedor didyard workTried anewrecipeDeclutteredyour spaceCreatedartDancedGavesomeone acomplimentJournaledCreated aschedulefor a futureweekTried anewvegetableMade agratitudelistWentoutsidefor 30minutesWorked out,did yoga, orwent to afitness classReadfor funCompleteda PuzzleTake a 1-hour techbreakLearneda newskillVolunteeredMeditatedListenedto yourfavoritemusicPlayedwith apetStayedhydratedall daySpenttime witha friendGot 8hoursof sleepCalledsomeoneyou careaboutGardenedor didyard workTried anewrecipeDeclutteredyour spaceCreatedartDancedGavesomeone acomplimentJournaledCreated aschedulefor a futureweekTried anewvegetableMade agratitudelistWentoutsidefor 30minutesWorked out,did yoga, orwent to afitness classReadfor funCompleteda PuzzleTake a 1-hour techbreakLearneda newskill

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered
  2. Meditated
  3. Listened to your favorite music
  4. Played with a pet
  5. Stayed hydrated all day
  6. Spent time with a friend
  7. Got 8 hours of sleep
  8. Called someone you care about
  9. Gardened or did yard work
  10. Tried a new recipe
  11. Decluttered your space
  12. Created art
  13. Danced
  14. Gave someone a compliment
  15. Journaled
  16. Created a schedule for a future week
  17. Tried a new vegetable
  18. Made a gratitude list
  19. Went outside for 30 minutes
  20. Worked out, did yoga, or went to a fitness class
  21. Read for fun
  22. Completed a Puzzle
  23. Take a 1-hour tech break
  24. Learned a new skill