Wentoutsidefor 30minutesCreatedartTried anewvegetableDancedTried anewrecipeMade agratitudelistGot 8hoursof sleepSpenttime witha friendMeditatedStayedhydratedall dayReadfor funWorked out,did yoga, orwent to afitness classCompleteda PuzzleDeclutteredyour spaceGavesomeone acomplimentListenedto yourfavoritemusicCalledsomeoneyou careaboutVolunteeredTake a 1-hour techbreakLearneda newskillCreated aschedulefor a futureweekPlayedwith apetGardenedor didyard workJournaledWentoutsidefor 30minutesCreatedartTried anewvegetableDancedTried anewrecipeMade agratitudelistGot 8hoursof sleepSpenttime witha friendMeditatedStayedhydratedall dayReadfor funWorked out,did yoga, orwent to afitness classCompleteda PuzzleDeclutteredyour spaceGavesomeone acomplimentListenedto yourfavoritemusicCalledsomeoneyou careaboutVolunteeredTake a 1-hour techbreakLearneda newskillCreated aschedulefor a futureweekPlayedwith apetGardenedor didyard workJournaled

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside for 30 minutes
  2. Created art
  3. Tried a new vegetable
  4. Danced
  5. Tried a new recipe
  6. Made a gratitude list
  7. Got 8 hours of sleep
  8. Spent time with a friend
  9. Meditated
  10. Stayed hydrated all day
  11. Read for fun
  12. Worked out, did yoga, or went to a fitness class
  13. Completed a Puzzle
  14. Decluttered your space
  15. Gave someone a compliment
  16. Listened to your favorite music
  17. Called someone you care about
  18. Volunteered
  19. Take a 1-hour tech break
  20. Learned a new skill
  21. Created a schedule for a future week
  22. Played with a pet
  23. Gardened or did yard work
  24. Journaled