Calledsomeoneyou careaboutJournaledDeclutteredyour spaceStayedhydratedall dayTried anewvegetableSpenttime witha friendMade agratitudelistReadfor funGardenedor didyard workMeditatedVolunteeredCompleteda PuzzleListenedto yourfavoritemusicCreatedartGot 8hoursof sleepWorked out,did yoga, orwent to afitness classGavesomeone acomplimentWentoutsidefor 30minutesDancedTake a 1-hour techbreakPlayedwith apetLearneda newskillCreated aschedulefor a futureweekTried anewrecipeCalledsomeoneyou careaboutJournaledDeclutteredyour spaceStayedhydratedall dayTried anewvegetableSpenttime witha friendMade agratitudelistReadfor funGardenedor didyard workMeditatedVolunteeredCompleteda PuzzleListenedto yourfavoritemusicCreatedartGot 8hoursof sleepWorked out,did yoga, orwent to afitness classGavesomeone acomplimentWentoutsidefor 30minutesDancedTake a 1-hour techbreakPlayedwith apetLearneda newskillCreated aschedulefor a futureweekTried anewrecipe

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called someone you care about
  2. Journaled
  3. Decluttered your space
  4. Stayed hydrated all day
  5. Tried a new vegetable
  6. Spent time with a friend
  7. Made a gratitude list
  8. Read for fun
  9. Gardened or did yard work
  10. Meditated
  11. Volunteered
  12. Completed a Puzzle
  13. Listened to your favorite music
  14. Created art
  15. Got 8 hours of sleep
  16. Worked out, did yoga, or went to a fitness class
  17. Gave someone a compliment
  18. Went outside for 30 minutes
  19. Danced
  20. Take a 1-hour tech break
  21. Played with a pet
  22. Learned a new skill
  23. Created a schedule for a future week
  24. Tried a new recipe