Tried anewvegetableMeditatedWentoutsidefor 30minutesTried anewrecipeDancedDeclutteredyour spaceCreated aschedulefor a futureweekGot 8hoursof sleepWorked out,did yoga, orwent to afitness classPlayedwith apetTake a 1-hour techbreakSpenttime witha friendJournaledMade agratitudelistCreatedartCompleteda PuzzleListenedto yourfavoritemusicLearneda newskillReadfor funVolunteeredGardenedor didyard workStayedhydratedall dayCalledsomeoneyou careaboutGavesomeone acomplimentTried anewvegetableMeditatedWentoutsidefor 30minutesTried anewrecipeDancedDeclutteredyour spaceCreated aschedulefor a futureweekGot 8hoursof sleepWorked out,did yoga, orwent to afitness classPlayedwith apetTake a 1-hour techbreakSpenttime witha friendJournaledMade agratitudelistCreatedartCompleteda PuzzleListenedto yourfavoritemusicLearneda newskillReadfor funVolunteeredGardenedor didyard workStayedhydratedall dayCalledsomeoneyou careaboutGavesomeone acompliment

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new vegetable
  2. Meditated
  3. Went outside for 30 minutes
  4. Tried a new recipe
  5. Danced
  6. Decluttered your space
  7. Created a schedule for a future week
  8. Got 8 hours of sleep
  9. Worked out, did yoga, or went to a fitness class
  10. Played with a pet
  11. Take a 1-hour tech break
  12. Spent time with a friend
  13. Journaled
  14. Made a gratitude list
  15. Created art
  16. Completed a Puzzle
  17. Listened to your favorite music
  18. Learned a new skill
  19. Read for fun
  20. Volunteered
  21. Gardened or did yard work
  22. Stayed hydrated all day
  23. Called someone you care about
  24. Gave someone a compliment