Stayedhydratedall dayListenedto yourfavoritemusicPlayedwith apetTried anewvegetableJournaledDeclutteredyour spaceVolunteeredReadfor funTried anewrecipeLearneda newskillMeditatedCalledsomeoneyou careaboutWentoutsidefor 30minutesWorked out,did yoga, orwent to afitness classSpenttime witha friendMade agratitudelistGot 8hoursof sleepGardenedor didyard workCompleteda PuzzleTake a 1-hour techbreakCreatedartGavesomeone acomplimentDancedCreated aschedulefor a futureweekStayedhydratedall dayListenedto yourfavoritemusicPlayedwith apetTried anewvegetableJournaledDeclutteredyour spaceVolunteeredReadfor funTried anewrecipeLearneda newskillMeditatedCalledsomeoneyou careaboutWentoutsidefor 30minutesWorked out,did yoga, orwent to afitness classSpenttime witha friendMade agratitudelistGot 8hoursof sleepGardenedor didyard workCompleteda PuzzleTake a 1-hour techbreakCreatedartGavesomeone acomplimentDancedCreated aschedulefor a futureweek

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed hydrated all day
  2. Listened to your favorite music
  3. Played with a pet
  4. Tried a new vegetable
  5. Journaled
  6. Decluttered your space
  7. Volunteered
  8. Read for fun
  9. Tried a new recipe
  10. Learned a new skill
  11. Meditated
  12. Called someone you care about
  13. Went outside for 30 minutes
  14. Worked out, did yoga, or went to a fitness class
  15. Spent time with a friend
  16. Made a gratitude list
  17. Got 8 hours of sleep
  18. Gardened or did yard work
  19. Completed a Puzzle
  20. Take a 1-hour tech break
  21. Created art
  22. Gave someone a compliment
  23. Danced
  24. Created a schedule for a future week