Wentoutsidefor 30minutesSpenttime witha friendCompleteda PuzzleCalledsomeoneyou careaboutLearneda newskillMeditatedDeclutteredyour spaceWorked out,did yoga, orwent to afitness classVolunteeredPlayedwith apetGardenedor didyard workReadfor funDancedCreatedartListenedto yourfavoritemusicCreated aschedulefor a futureweekMade agratitudelistGavesomeone acomplimentGot 8hoursof sleepJournaledTried anewvegetableTake a 1-hour techbreakTried anewrecipeStayedhydratedall dayWentoutsidefor 30minutesSpenttime witha friendCompleteda PuzzleCalledsomeoneyou careaboutLearneda newskillMeditatedDeclutteredyour spaceWorked out,did yoga, orwent to afitness classVolunteeredPlayedwith apetGardenedor didyard workReadfor funDancedCreatedartListenedto yourfavoritemusicCreated aschedulefor a futureweekMade agratitudelistGavesomeone acomplimentGot 8hoursof sleepJournaledTried anewvegetableTake a 1-hour techbreakTried anewrecipeStayedhydratedall day

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside for 30 minutes
  2. Spent time with a friend
  3. Completed a Puzzle
  4. Called someone you care about
  5. Learned a new skill
  6. Meditated
  7. Decluttered your space
  8. Worked out, did yoga, or went to a fitness class
  9. Volunteered
  10. Played with a pet
  11. Gardened or did yard work
  12. Read for fun
  13. Danced
  14. Created art
  15. Listened to your favorite music
  16. Created a schedule for a future week
  17. Made a gratitude list
  18. Gave someone a compliment
  19. Got 8 hours of sleep
  20. Journaled
  21. Tried a new vegetable
  22. Take a 1-hour tech break
  23. Tried a new recipe
  24. Stayed hydrated all day