Take a 1-hour techbreakCreated aschedulefor a futureweekPlayedwith apetJournaledMeditatedGot 8hoursof sleepCompleteda PuzzleVolunteeredGavesomeone acomplimentStayedhydratedall dayGardenedor didyard workCreatedartWentoutsidefor 30minutesLearneda newskillCalledsomeoneyou careaboutDancedTried anewvegetableWorked out,did yoga, orwent to afitness classTried anewrecipeDeclutteredyour spaceReadfor funMade agratitudelistSpenttime witha friendListenedto yourfavoritemusicTake a 1-hour techbreakCreated aschedulefor a futureweekPlayedwith apetJournaledMeditatedGot 8hoursof sleepCompleteda PuzzleVolunteeredGavesomeone acomplimentStayedhydratedall dayGardenedor didyard workCreatedartWentoutsidefor 30minutesLearneda newskillCalledsomeoneyou careaboutDancedTried anewvegetableWorked out,did yoga, orwent to afitness classTried anewrecipeDeclutteredyour spaceReadfor funMade agratitudelistSpenttime witha friendListenedto yourfavoritemusic

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1-hour tech break
  2. Created a schedule for a future week
  3. Played with a pet
  4. Journaled
  5. Meditated
  6. Got 8 hours of sleep
  7. Completed a Puzzle
  8. Volunteered
  9. Gave someone a compliment
  10. Stayed hydrated all day
  11. Gardened or did yard work
  12. Created art
  13. Went outside for 30 minutes
  14. Learned a new skill
  15. Called someone you care about
  16. Danced
  17. Tried a new vegetable
  18. Worked out, did yoga, or went to a fitness class
  19. Tried a new recipe
  20. Decluttered your space
  21. Read for fun
  22. Made a gratitude list
  23. Spent time with a friend
  24. Listened to your favorite music