EatHealthyFoodLaughWrite aList ofGoalsTake aWalkExercisePlay aninstrumentReadTake aVacationSetBoundaries,Say, "No"Take aShowerDo aPuzzleDeepBreathingPlay aGamePrayWatchaMovieMeditateClean orOrganizeYourSpaceLimitCaffeineSpendTime withFamilyCryRewardYourselfTake aClassTalk toSomeoneyou TrustWrite inaJournalEatHealthyFoodLaughWrite aList ofGoalsTake aWalkExercisePlay aninstrumentReadTake aVacationSetBoundaries,Say, "No"Take aShowerDo aPuzzleDeepBreathingPlay aGamePrayWatchaMovieMeditateClean orOrganizeYourSpaceLimitCaffeineSpendTime withFamilyCryRewardYourselfTake aClassTalk toSomeoneyou TrustWrite inaJournal

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy Food
  2. Laugh
  3. Write a List of Goals
  4. Take a Walk
  5. Exercise
  6. Play an instrument
  7. Read
  8. Take a Vacation
  9. Set Boundaries, Say, "No"
  10. Take a Shower
  11. Do a Puzzle
  12. Deep Breathing
  13. Play a Game
  14. Pray
  15. Watch a Movie
  16. Meditate
  17. Clean or Organize Your Space
  18. Limit Caffeine
  19. Spend Time with Family
  20. Cry
  21. Reward Yourself
  22. Take a Class
  23. Talk to Someone you Trust
  24. Write in a Journal