Do aPuzzleTake aShowerClean orOrganizeYourSpaceEatHealthyFoodLimitCaffeineCryTake aWalkRewardYourselfPlay aGameWrite inaJournalReadPlay aninstrumentDeepBreathingTalk toSomeoneyou TrustSetBoundaries,Say, "No"ExercisePrayLaughWatchaMovieWrite aList ofGoalsMeditateTake aClassTake aVacationSpendTime withFamilyDo aPuzzleTake aShowerClean orOrganizeYourSpaceEatHealthyFoodLimitCaffeineCryTake aWalkRewardYourselfPlay aGameWrite inaJournalReadPlay aninstrumentDeepBreathingTalk toSomeoneyou TrustSetBoundaries,Say, "No"ExercisePrayLaughWatchaMovieWrite aList ofGoalsMeditateTake aClassTake aVacationSpendTime withFamily

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Take a Shower
  3. Clean or Organize Your Space
  4. Eat Healthy Food
  5. Limit Caffeine
  6. Cry
  7. Take a Walk
  8. Reward Yourself
  9. Play a Game
  10. Write in a Journal
  11. Read
  12. Play an instrument
  13. Deep Breathing
  14. Talk to Someone you Trust
  15. Set Boundaries, Say, "No"
  16. Exercise
  17. Pray
  18. Laugh
  19. Watch a Movie
  20. Write a List of Goals
  21. Meditate
  22. Take a Class
  23. Take a Vacation
  24. Spend Time with Family