Do aPuzzlePrayTake aWalkSpendTime withFamilyTalk toSomeoneyou TrustWrite inaJournalClean orOrganizeYourSpaceTake aVacationWrite aList ofGoalsTake aShowerLaughSetBoundaries,Say, "No"Play aGameMeditateExerciseCryDeepBreathingWatchaMovieTake aClassLimitCaffeinePlay aninstrumentRewardYourselfEatHealthyFoodReadDo aPuzzlePrayTake aWalkSpendTime withFamilyTalk toSomeoneyou TrustWrite inaJournalClean orOrganizeYourSpaceTake aVacationWrite aList ofGoalsTake aShowerLaughSetBoundaries,Say, "No"Play aGameMeditateExerciseCryDeepBreathingWatchaMovieTake aClassLimitCaffeinePlay aninstrumentRewardYourselfEatHealthyFoodRead

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Pray
  3. Take a Walk
  4. Spend Time with Family
  5. Talk to Someone you Trust
  6. Write in a Journal
  7. Clean or Organize Your Space
  8. Take a Vacation
  9. Write a List of Goals
  10. Take a Shower
  11. Laugh
  12. Set Boundaries, Say, "No"
  13. Play a Game
  14. Meditate
  15. Exercise
  16. Cry
  17. Deep Breathing
  18. Watch a Movie
  19. Take a Class
  20. Limit Caffeine
  21. Play an instrument
  22. Reward Yourself
  23. Eat Healthy Food
  24. Read