PrayTake aClassMeditateCryWrite inaJournalWatchaMovieClean orOrganizeYourSpacePlay aninstrumentSpendTime withFamilyTalk toSomeoneyou TrustReadLimitCaffeineTake aWalkTake aShowerRewardYourselfDo aPuzzleLaughExerciseEatHealthyFoodSetBoundaries,Say, "No"DeepBreathingWrite aList ofGoalsTake aVacationPlay aGamePrayTake aClassMeditateCryWrite inaJournalWatchaMovieClean orOrganizeYourSpacePlay aninstrumentSpendTime withFamilyTalk toSomeoneyou TrustReadLimitCaffeineTake aWalkTake aShowerRewardYourselfDo aPuzzleLaughExerciseEatHealthyFoodSetBoundaries,Say, "No"DeepBreathingWrite aList ofGoalsTake aVacationPlay aGame

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Take a Class
  3. Meditate
  4. Cry
  5. Write in a Journal
  6. Watch a Movie
  7. Clean or Organize Your Space
  8. Play an instrument
  9. Spend Time with Family
  10. Talk to Someone you Trust
  11. Read
  12. Limit Caffeine
  13. Take a Walk
  14. Take a Shower
  15. Reward Yourself
  16. Do a Puzzle
  17. Laugh
  18. Exercise
  19. Eat Healthy Food
  20. Set Boundaries, Say, "No"
  21. Deep Breathing
  22. Write a List of Goals
  23. Take a Vacation
  24. Play a Game