Take aShowerCryReadTake aVacationLimitCaffeineDeepBreathingWrite inaJournalPlay aninstrumentLaughTalk toSomeoneyou TrustTake aWalkPrayRewardYourselfMeditateEatHealthyFoodSetBoundaries,Say, "No"SpendTime withFamilyExerciseDo aPuzzleWatchaMoviePlay aGameWrite aList ofGoalsClean orOrganizeYourSpaceTake aClassTake aShowerCryReadTake aVacationLimitCaffeineDeepBreathingWrite inaJournalPlay aninstrumentLaughTalk toSomeoneyou TrustTake aWalkPrayRewardYourselfMeditateEatHealthyFoodSetBoundaries,Say, "No"SpendTime withFamilyExerciseDo aPuzzleWatchaMoviePlay aGameWrite aList ofGoalsClean orOrganizeYourSpaceTake aClass

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower
  2. Cry
  3. Read
  4. Take a Vacation
  5. Limit Caffeine
  6. Deep Breathing
  7. Write in a Journal
  8. Play an instrument
  9. Laugh
  10. Talk to Someone you Trust
  11. Take a Walk
  12. Pray
  13. Reward Yourself
  14. Meditate
  15. Eat Healthy Food
  16. Set Boundaries, Say, "No"
  17. Spend Time with Family
  18. Exercise
  19. Do a Puzzle
  20. Watch a Movie
  21. Play a Game
  22. Write a List of Goals
  23. Clean or Organize Your Space
  24. Take a Class