Clean orOrganizeYourSpaceRewardYourselfExerciseSetBoundaries,Say, "No"Take aVacationCryLimitCaffeineDeepBreathingLaughEatHealthyFoodTake aShowerDo aPuzzlePrayMeditateReadPlay aninstrumentTalk toSomeoneyou TrustTake aWalkWrite aList ofGoalsWrite inaJournalSpendTime withFamilyTake aClassPlay aGameWatchaMovieClean orOrganizeYourSpaceRewardYourselfExerciseSetBoundaries,Say, "No"Take aVacationCryLimitCaffeineDeepBreathingLaughEatHealthyFoodTake aShowerDo aPuzzlePrayMeditateReadPlay aninstrumentTalk toSomeoneyou TrustTake aWalkWrite aList ofGoalsWrite inaJournalSpendTime withFamilyTake aClassPlay aGameWatchaMovie

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or Organize Your Space
  2. Reward Yourself
  3. Exercise
  4. Set Boundaries, Say, "No"
  5. Take a Vacation
  6. Cry
  7. Limit Caffeine
  8. Deep Breathing
  9. Laugh
  10. Eat Healthy Food
  11. Take a Shower
  12. Do a Puzzle
  13. Pray
  14. Meditate
  15. Read
  16. Play an instrument
  17. Talk to Someone you Trust
  18. Take a Walk
  19. Write a List of Goals
  20. Write in a Journal
  21. Spend Time with Family
  22. Take a Class
  23. Play a Game
  24. Watch a Movie