WatchaMovieTake aWalkCryTake aShowerMeditatePrayWrite aList ofGoalsEatHealthyFoodSetBoundaries,Say, "No"Clean orOrganizeYourSpaceLimitCaffeinePlay aninstrumentWrite inaJournalExerciseTake aVacationLaughPlay aGameDo aPuzzleTake aClassRewardYourselfReadTalk toSomeoneyou TrustSpendTime withFamilyDeepBreathingWatchaMovieTake aWalkCryTake aShowerMeditatePrayWrite aList ofGoalsEatHealthyFoodSetBoundaries,Say, "No"Clean orOrganizeYourSpaceLimitCaffeinePlay aninstrumentWrite inaJournalExerciseTake aVacationLaughPlay aGameDo aPuzzleTake aClassRewardYourselfReadTalk toSomeoneyou TrustSpendTime withFamilyDeepBreathing

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Take a Walk
  3. Cry
  4. Take a Shower
  5. Meditate
  6. Pray
  7. Write a List of Goals
  8. Eat Healthy Food
  9. Set Boundaries, Say, "No"
  10. Clean or Organize Your Space
  11. Limit Caffeine
  12. Play an instrument
  13. Write in a Journal
  14. Exercise
  15. Take a Vacation
  16. Laugh
  17. Play a Game
  18. Do a Puzzle
  19. Take a Class
  20. Reward Yourself
  21. Read
  22. Talk to Someone you Trust
  23. Spend Time with Family
  24. Deep Breathing