Take aClassWrite inaJournalEatHealthyFoodMeditateWatchaMovieCryLimitCaffeineTalk toSomeoneyou TrustLaughSpendTime withFamilyPrayExerciseReadDo aPuzzleRewardYourselfPlay aGameTake aWalkPlay aninstrumentSetBoundaries,Say, "No"Clean orOrganizeYourSpaceTake aVacationTake aShowerWrite aList ofGoalsDeepBreathingTake aClassWrite inaJournalEatHealthyFoodMeditateWatchaMovieCryLimitCaffeineTalk toSomeoneyou TrustLaughSpendTime withFamilyPrayExerciseReadDo aPuzzleRewardYourselfPlay aGameTake aWalkPlay aninstrumentSetBoundaries,Say, "No"Clean orOrganizeYourSpaceTake aVacationTake aShowerWrite aList ofGoalsDeepBreathing

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Class
  2. Write in a Journal
  3. Eat Healthy Food
  4. Meditate
  5. Watch a Movie
  6. Cry
  7. Limit Caffeine
  8. Talk to Someone you Trust
  9. Laugh
  10. Spend Time with Family
  11. Pray
  12. Exercise
  13. Read
  14. Do a Puzzle
  15. Reward Yourself
  16. Play a Game
  17. Take a Walk
  18. Play an instrument
  19. Set Boundaries, Say, "No"
  20. Clean or Organize Your Space
  21. Take a Vacation
  22. Take a Shower
  23. Write a List of Goals
  24. Deep Breathing