LimitCaffeineClean orOrganizeYourSpaceReadSpendTime withFamilyPrayTake aWalkExercisePlay aninstrumentTake aVacationMeditateRewardYourselfEatHealthyFoodLaughPlay aGameWrite inaJournalWrite aList ofGoalsSetBoundaries,Say, "No"Take aClassDeepBreathingWatchaMovieTalk toSomeoneyou TrustCryDo aPuzzleTake aShowerLimitCaffeineClean orOrganizeYourSpaceReadSpendTime withFamilyPrayTake aWalkExercisePlay aninstrumentTake aVacationMeditateRewardYourselfEatHealthyFoodLaughPlay aGameWrite inaJournalWrite aList ofGoalsSetBoundaries,Say, "No"Take aClassDeepBreathingWatchaMovieTalk toSomeoneyou TrustCryDo aPuzzleTake aShower

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Caffeine
  2. Clean or Organize Your Space
  3. Read
  4. Spend Time with Family
  5. Pray
  6. Take a Walk
  7. Exercise
  8. Play an instrument
  9. Take a Vacation
  10. Meditate
  11. Reward Yourself
  12. Eat Healthy Food
  13. Laugh
  14. Play a Game
  15. Write in a Journal
  16. Write a List of Goals
  17. Set Boundaries, Say, "No"
  18. Take a Class
  19. Deep Breathing
  20. Watch a Movie
  21. Talk to Someone you Trust
  22. Cry
  23. Do a Puzzle
  24. Take a Shower