WatchaMovieTake aShowerEatHealthyFoodDo aPuzzleLaughWrite inaJournalCrySpendTime withFamilyPrayExerciseTalk toSomeoneyou TrustTake aWalkRewardYourselfPlay aGameMeditateDeepBreathingTake aVacationSetBoundaries,Say, "No"LimitCaffeineReadPlay aninstrumentClean orOrganizeYourSpaceWrite aList ofGoalsTake aClassWatchaMovieTake aShowerEatHealthyFoodDo aPuzzleLaughWrite inaJournalCrySpendTime withFamilyPrayExerciseTalk toSomeoneyou TrustTake aWalkRewardYourselfPlay aGameMeditateDeepBreathingTake aVacationSetBoundaries,Say, "No"LimitCaffeineReadPlay aninstrumentClean orOrganizeYourSpaceWrite aList ofGoalsTake aClass

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Take a Shower
  3. Eat Healthy Food
  4. Do a Puzzle
  5. Laugh
  6. Write in a Journal
  7. Cry
  8. Spend Time with Family
  9. Pray
  10. Exercise
  11. Talk to Someone you Trust
  12. Take a Walk
  13. Reward Yourself
  14. Play a Game
  15. Meditate
  16. Deep Breathing
  17. Take a Vacation
  18. Set Boundaries, Say, "No"
  19. Limit Caffeine
  20. Read
  21. Play an instrument
  22. Clean or Organize Your Space
  23. Write a List of Goals
  24. Take a Class