Take aClassSpendTime withFamilyTake aShowerDo aPuzzleExerciseClean orOrganizeYourSpaceSetBoundaries,Say, "No"LimitCaffeineEatHealthyFoodRewardYourselfPrayPlay aGameReadCryDeepBreathingWrite inaJournalWatchaMovieTake aVacationTake aWalkLaughPlay aninstrumentTalk toSomeoneyou TrustMeditateWrite aList ofGoalsTake aClassSpendTime withFamilyTake aShowerDo aPuzzleExerciseClean orOrganizeYourSpaceSetBoundaries,Say, "No"LimitCaffeineEatHealthyFoodRewardYourselfPrayPlay aGameReadCryDeepBreathingWrite inaJournalWatchaMovieTake aVacationTake aWalkLaughPlay aninstrumentTalk toSomeoneyou TrustMeditateWrite aList ofGoals

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Class
  2. Spend Time with Family
  3. Take a Shower
  4. Do a Puzzle
  5. Exercise
  6. Clean or Organize Your Space
  7. Set Boundaries, Say, "No"
  8. Limit Caffeine
  9. Eat Healthy Food
  10. Reward Yourself
  11. Pray
  12. Play a Game
  13. Read
  14. Cry
  15. Deep Breathing
  16. Write in a Journal
  17. Watch a Movie
  18. Take a Vacation
  19. Take a Walk
  20. Laugh
  21. Play an instrument
  22. Talk to Someone you Trust
  23. Meditate
  24. Write a List of Goals