LaughPlay aGameDo aPuzzleExerciseSpendTime withFamilyTake aShowerWatchaMovieWrite aList ofGoalsPrayDeepBreathingTalk toSomeoneyou TrustCryLimitCaffeineClean orOrganizeYourSpaceReadEatHealthyFoodTake aClassTake aWalkTake aVacationWrite inaJournalPlay aninstrumentRewardYourselfMeditateSetBoundaries,Say, "No"LaughPlay aGameDo aPuzzleExerciseSpendTime withFamilyTake aShowerWatchaMovieWrite aList ofGoalsPrayDeepBreathingTalk toSomeoneyou TrustCryLimitCaffeineClean orOrganizeYourSpaceReadEatHealthyFoodTake aClassTake aWalkTake aVacationWrite inaJournalPlay aninstrumentRewardYourselfMeditateSetBoundaries,Say, "No"

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Play a Game
  3. Do a Puzzle
  4. Exercise
  5. Spend Time with Family
  6. Take a Shower
  7. Watch a Movie
  8. Write a List of Goals
  9. Pray
  10. Deep Breathing
  11. Talk to Someone you Trust
  12. Cry
  13. Limit Caffeine
  14. Clean or Organize Your Space
  15. Read
  16. Eat Healthy Food
  17. Take a Class
  18. Take a Walk
  19. Take a Vacation
  20. Write in a Journal
  21. Play an instrument
  22. Reward Yourself
  23. Meditate
  24. Set Boundaries, Say, "No"