Play aninstrumentRewardYourselfExerciseTake aClassSetBoundaries,Say, "No"CryWatchaMovieTalk toSomeoneyou TrustClean orOrganizeYourSpaceLaughPrayPlay aGameMeditateTake aShowerDo aPuzzleDeepBreathingEatHealthyFoodLimitCaffeineWrite aList ofGoalsTake aWalkTake aVacationSpendTime withFamilyWrite inaJournalReadPlay aninstrumentRewardYourselfExerciseTake aClassSetBoundaries,Say, "No"CryWatchaMovieTalk toSomeoneyou TrustClean orOrganizeYourSpaceLaughPrayPlay aGameMeditateTake aShowerDo aPuzzleDeepBreathingEatHealthyFoodLimitCaffeineWrite aList ofGoalsTake aWalkTake aVacationSpendTime withFamilyWrite inaJournalRead

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Reward Yourself
  3. Exercise
  4. Take a Class
  5. Set Boundaries, Say, "No"
  6. Cry
  7. Watch a Movie
  8. Talk to Someone you Trust
  9. Clean or Organize Your Space
  10. Laugh
  11. Pray
  12. Play a Game
  13. Meditate
  14. Take a Shower
  15. Do a Puzzle
  16. Deep Breathing
  17. Eat Healthy Food
  18. Limit Caffeine
  19. Write a List of Goals
  20. Take a Walk
  21. Take a Vacation
  22. Spend Time with Family
  23. Write in a Journal
  24. Read