PrayRewardYourselfTalk toSomeoneyou TrustSetBoundaries,Say, "No"LimitCaffeineTake aVacationDo aPuzzleDeepBreathingWatchaMovieCryTake aShowerMeditateTake aWalkPlay aninstrumentLaughClean orOrganizeYourSpacePlay aGameExerciseSpendTime withFamilyReadTake aClassWrite inaJournalEatHealthyFoodWrite aList ofGoalsPrayRewardYourselfTalk toSomeoneyou TrustSetBoundaries,Say, "No"LimitCaffeineTake aVacationDo aPuzzleDeepBreathingWatchaMovieCryTake aShowerMeditateTake aWalkPlay aninstrumentLaughClean orOrganizeYourSpacePlay aGameExerciseSpendTime withFamilyReadTake aClassWrite inaJournalEatHealthyFoodWrite aList ofGoals

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Reward Yourself
  3. Talk to Someone you Trust
  4. Set Boundaries, Say, "No"
  5. Limit Caffeine
  6. Take a Vacation
  7. Do a Puzzle
  8. Deep Breathing
  9. Watch a Movie
  10. Cry
  11. Take a Shower
  12. Meditate
  13. Take a Walk
  14. Play an instrument
  15. Laugh
  16. Clean or Organize Your Space
  17. Play a Game
  18. Exercise
  19. Spend Time with Family
  20. Read
  21. Take a Class
  22. Write in a Journal
  23. Eat Healthy Food
  24. Write a List of Goals