SetBoundaries,Say, "No"ReadPlay aGamePrayDo aPuzzleMeditatePlay aninstrumentWrite aList ofGoalsTalk toSomeoneyou TrustWrite inaJournalTake aWalkClean orOrganizeYourSpaceCryTake aShowerTake aVacationRewardYourselfEatHealthyFoodLaughTake aClassExerciseSpendTime withFamilyDeepBreathingLimitCaffeineWatchaMovieSetBoundaries,Say, "No"ReadPlay aGamePrayDo aPuzzleMeditatePlay aninstrumentWrite aList ofGoalsTalk toSomeoneyou TrustWrite inaJournalTake aWalkClean orOrganizeYourSpaceCryTake aShowerTake aVacationRewardYourselfEatHealthyFoodLaughTake aClassExerciseSpendTime withFamilyDeepBreathingLimitCaffeineWatchaMovie

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set Boundaries, Say, "No"
  2. Read
  3. Play a Game
  4. Pray
  5. Do a Puzzle
  6. Meditate
  7. Play an instrument
  8. Write a List of Goals
  9. Talk to Someone you Trust
  10. Write in a Journal
  11. Take a Walk
  12. Clean or Organize Your Space
  13. Cry
  14. Take a Shower
  15. Take a Vacation
  16. Reward Yourself
  17. Eat Healthy Food
  18. Laugh
  19. Take a Class
  20. Exercise
  21. Spend Time with Family
  22. Deep Breathing
  23. Limit Caffeine
  24. Watch a Movie