10SecondChestStretch10SecondPlankHold10FrogHops5JumpingJacks10FrontKicks5 FrogHops10 SecondsDownwardFacingDog10JumpingJacks10HeelRaises6WindmillsJog inplace15Seconds30SecondsJog inPlace10FrontKicksABC6FrontKicksFreeSpaceBalance on1 Leg15Seconds10JumpLungesJog inplace 30Seconds6HipCircles6side tosideJumps4DuckUnders4JumpLunges5Hop onone leg10SecondChestStretch10SecondPlankHold10FrogHops5JumpingJacks10FrontKicks5 FrogHops10 SecondsDownwardFacingDog10JumpingJacks10HeelRaises6WindmillsJog inplace15Seconds30SecondsJog inPlace10FrontKicksABC6FrontKicksFreeSpaceBalance on1 Leg15Seconds10JumpLungesJog inplace 30Seconds6HipCircles6side tosideJumps4DuckUnders4JumpLunges5Hop onone leg

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Chest Stretch
  2. 10 Second Plank Hold
  3. 10 Frog Hops
  4. 5 Jumping Jacks
  5. 10 Front Kicks
  6. 5 Frog Hops
  7. 10 Seconds Downward Facing Dog
  8. 10 Jumping Jacks
  9. 10 Heel Raises
  10. 6 Windmills
  11. Jog in place 15 Seconds
  12. 30 Seconds Jog in Place
  13. 10 Front Kicks
  14. ABC
  15. 6 Front Kicks
  16. Free Space
  17. Balance on 1 Leg 15 Seconds
  18. 10 Jump Lunges
  19. Jog in place 30 Seconds
  20. 6 Hip Circles
  21. 6 side to side Jumps
  22. 4 Duck Unders
  23. 4 Jump Lunges
  24. 5 Hop on one leg