Jog inplace15Seconds6Windmills10FrogHops30SecondsJog inPlace10SecondPlankHold4DuckUnders5JumpingJacks10 SecondsDownwardFacingDog10FrontKicksFreeSpace6FrontKicks5 FrogHopsBalance on1 Leg15Seconds6side tosideJumpsJog inplace 30SecondsABC10HeelRaises10JumpLunges5Hop onone leg10JumpingJacks6HipCircles10FrontKicks4JumpLunges10SecondChestStretchJog inplace15Seconds6Windmills10FrogHops30SecondsJog inPlace10SecondPlankHold4DuckUnders5JumpingJacks10 SecondsDownwardFacingDog10FrontKicksFreeSpace6FrontKicks5 FrogHopsBalance on1 Leg15Seconds6side tosideJumpsJog inplace 30SecondsABC10HeelRaises10JumpLunges5Hop onone leg10JumpingJacks6HipCircles10FrontKicks4JumpLunges10SecondChestStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place 15 Seconds
  2. 6 Windmills
  3. 10 Frog Hops
  4. 30 Seconds Jog in Place
  5. 10 Second Plank Hold
  6. 4 Duck Unders
  7. 5 Jumping Jacks
  8. 10 Seconds Downward Facing Dog
  9. 10 Front Kicks
  10. Free Space
  11. 6 Front Kicks
  12. 5 Frog Hops
  13. Balance on 1 Leg 15 Seconds
  14. 6 side to side Jumps
  15. Jog in place 30 Seconds
  16. ABC
  17. 10 Heel Raises
  18. 10 Jump Lunges
  19. 5 Hop on one leg
  20. 10 Jumping Jacks
  21. 6 Hip Circles
  22. 10 Front Kicks
  23. 4 Jump Lunges
  24. 10 Second Chest Stretch