10HeelRaises10SecondPlankHold10FrontKicks10JumpLunges10SecondChestStretch10FrontKicks10FrogHops5JumpingJacks30SecondsJog inPlaceFreeSpaceJog inplace 30SecondsBalance on1 Leg15Seconds10JumpingJacks6side tosideJumps6Windmills10 SecondsDownwardFacingDog6FrontKicks4JumpLungesJog inplace15Seconds6HipCirclesABC5Hop onone leg4DuckUnders5 FrogHops10HeelRaises10SecondPlankHold10FrontKicks10JumpLunges10SecondChestStretch10FrontKicks10FrogHops5JumpingJacks30SecondsJog inPlaceFreeSpaceJog inplace 30SecondsBalance on1 Leg15Seconds10JumpingJacks6side tosideJumps6Windmills10 SecondsDownwardFacingDog6FrontKicks4JumpLungesJog inplace15Seconds6HipCirclesABC5Hop onone leg4DuckUnders5 FrogHops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Heel Raises
  2. 10 Second Plank Hold
  3. 10 Front Kicks
  4. 10 Jump Lunges
  5. 10 Second Chest Stretch
  6. 10 Front Kicks
  7. 10 Frog Hops
  8. 5 Jumping Jacks
  9. 30 Seconds Jog in Place
  10. Free Space
  11. Jog in place 30 Seconds
  12. Balance on 1 Leg 15 Seconds
  13. 10 Jumping Jacks
  14. 6 side to side Jumps
  15. 6 Windmills
  16. 10 Seconds Downward Facing Dog
  17. 6 Front Kicks
  18. 4 Jump Lunges
  19. Jog in place 15 Seconds
  20. 6 Hip Circles
  21. ABC
  22. 5 Hop on one leg
  23. 4 Duck Unders
  24. 5 Frog Hops