10JumpLunges4DuckUndersFreeSpaceJog inplace15Seconds10 SecondsDownwardFacingDogBalance on1 Leg15Seconds10FrontKicksJog inplace 30Seconds5JumpingJacks6Windmills10FrontKicks10JumpingJacks5Hop onone leg4JumpLunges10SecondChestStretch10HeelRaises10SecondPlankHold6FrontKicks6side tosideJumps6HipCircles5 FrogHops30SecondsJog inPlaceABC10FrogHops10JumpLunges4DuckUndersFreeSpaceJog inplace15Seconds10 SecondsDownwardFacingDogBalance on1 Leg15Seconds10FrontKicksJog inplace 30Seconds5JumpingJacks6Windmills10FrontKicks10JumpingJacks5Hop onone leg4JumpLunges10SecondChestStretch10HeelRaises10SecondPlankHold6FrontKicks6side tosideJumps6HipCircles5 FrogHops30SecondsJog inPlaceABC10FrogHops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Lunges
  2. 4 Duck Unders
  3. Free Space
  4. Jog in place 15 Seconds
  5. 10 Seconds Downward Facing Dog
  6. Balance on 1 Leg 15 Seconds
  7. 10 Front Kicks
  8. Jog in place 30 Seconds
  9. 5 Jumping Jacks
  10. 6 Windmills
  11. 10 Front Kicks
  12. 10 Jumping Jacks
  13. 5 Hop on one leg
  14. 4 Jump Lunges
  15. 10 Second Chest Stretch
  16. 10 Heel Raises
  17. 10 Second Plank Hold
  18. 6 Front Kicks
  19. 6 side to side Jumps
  20. 6 Hip Circles
  21. 5 Frog Hops
  22. 30 Seconds Jog in Place
  23. ABC
  24. 10 Frog Hops