10SecondChestStretch6FrontKicksABC4JumpLunges10JumpLunges10SecondPlankHold10HeelRaises10FrogHops5 FrogHops4DuckUnders5JumpingJacksFreeSpaceJog inplace15Seconds6Windmills6side tosideJumps10JumpingJacks10 SecondsDownwardFacingDog10FrontKicks30SecondsJog inPlaceBalance on1 Leg15SecondsJog inplace 30Seconds5Hop onone leg10FrontKicks6HipCircles10SecondChestStretch6FrontKicksABC4JumpLunges10JumpLunges10SecondPlankHold10HeelRaises10FrogHops5 FrogHops4DuckUnders5JumpingJacksFreeSpaceJog inplace15Seconds6Windmills6side tosideJumps10JumpingJacks10 SecondsDownwardFacingDog10FrontKicks30SecondsJog inPlaceBalance on1 Leg15SecondsJog inplace 30Seconds5Hop onone leg10FrontKicks6HipCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Chest Stretch
  2. 6 Front Kicks
  3. ABC
  4. 4 Jump Lunges
  5. 10 Jump Lunges
  6. 10 Second Plank Hold
  7. 10 Heel Raises
  8. 10 Frog Hops
  9. 5 Frog Hops
  10. 4 Duck Unders
  11. 5 Jumping Jacks
  12. Free Space
  13. Jog in place 15 Seconds
  14. 6 Windmills
  15. 6 side to side Jumps
  16. 10 Jumping Jacks
  17. 10 Seconds Downward Facing Dog
  18. 10 Front Kicks
  19. 30 Seconds Jog in Place
  20. Balance on 1 Leg 15 Seconds
  21. Jog in place 30 Seconds
  22. 5 Hop on one leg
  23. 10 Front Kicks
  24. 6 Hip Circles