5Hop onone leg6side tosideJumpsJog inplace15Seconds10FrogHops10 SecondsDownwardFacingDog30SecondsJog inPlace10FrontKicks4DuckUnders10SecondChestStretch10JumpingJacks5 FrogHops6Windmills10JumpLunges10SecondPlankHold5JumpingJacks10HeelRaises6HipCirclesABCFreeSpace4JumpLunges10FrontKicks6FrontKicksJog inplace 30SecondsBalance on1 Leg15Seconds5Hop onone leg6side tosideJumpsJog inplace15Seconds10FrogHops10 SecondsDownwardFacingDog30SecondsJog inPlace10FrontKicks4DuckUnders10SecondChestStretch10JumpingJacks5 FrogHops6Windmills10JumpLunges10SecondPlankHold5JumpingJacks10HeelRaises6HipCirclesABCFreeSpace4JumpLunges10FrontKicks6FrontKicksJog inplace 30SecondsBalance on1 Leg15Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hop on one leg
  2. 6 side to side Jumps
  3. Jog in place 15 Seconds
  4. 10 Frog Hops
  5. 10 Seconds Downward Facing Dog
  6. 30 Seconds Jog in Place
  7. 10 Front Kicks
  8. 4 Duck Unders
  9. 10 Second Chest Stretch
  10. 10 Jumping Jacks
  11. 5 Frog Hops
  12. 6 Windmills
  13. 10 Jump Lunges
  14. 10 Second Plank Hold
  15. 5 Jumping Jacks
  16. 10 Heel Raises
  17. 6 Hip Circles
  18. ABC
  19. Free Space
  20. 4 Jump Lunges
  21. 10 Front Kicks
  22. 6 Front Kicks
  23. Jog in place 30 Seconds
  24. Balance on 1 Leg 15 Seconds