10JumpLunges5 FrogHops10FrontKicks10HeelRaisesFreeSpace6side tosideJumps30SecondsJog inPlace10SecondPlankHold10 SecondsDownwardFacingDogJog inplace15Seconds10JumpingJacksBalance on1 Leg15Seconds10SecondChestStretch4DuckUnders6Windmills10FrogHopsABC6HipCircles4JumpLunges6FrontKicks5JumpingJacks5Hop onone leg10FrontKicksJog inplace 30Seconds10JumpLunges5 FrogHops10FrontKicks10HeelRaisesFreeSpace6side tosideJumps30SecondsJog inPlace10SecondPlankHold10 SecondsDownwardFacingDogJog inplace15Seconds10JumpingJacksBalance on1 Leg15Seconds10SecondChestStretch4DuckUnders6Windmills10FrogHopsABC6HipCircles4JumpLunges6FrontKicks5JumpingJacks5Hop onone leg10FrontKicksJog inplace 30Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Lunges
  2. 5 Frog Hops
  3. 10 Front Kicks
  4. 10 Heel Raises
  5. Free Space
  6. 6 side to side Jumps
  7. 30 Seconds Jog in Place
  8. 10 Second Plank Hold
  9. 10 Seconds Downward Facing Dog
  10. Jog in place 15 Seconds
  11. 10 Jumping Jacks
  12. Balance on 1 Leg 15 Seconds
  13. 10 Second Chest Stretch
  14. 4 Duck Unders
  15. 6 Windmills
  16. 10 Frog Hops
  17. ABC
  18. 6 Hip Circles
  19. 4 Jump Lunges
  20. 6 Front Kicks
  21. 5 Jumping Jacks
  22. 5 Hop on one leg
  23. 10 Front Kicks
  24. Jog in place 30 Seconds