10JumpLunges30SecondsJog inPlaceABC10FrontKicks10HeelRaisesJog inplace15Seconds5JumpingJacks6side tosideJumps4DuckUnders4JumpLungesBalance on1 Leg15Seconds10FrontKicks10SecondPlankHold10 SecondsDownwardFacingDog10JumpingJacks10SecondChestStretch6Windmills6HipCircles10FrogHops6FrontKicks5 FrogHopsFreeSpaceJog inplace 30Seconds5Hop onone leg10JumpLunges30SecondsJog inPlaceABC10FrontKicks10HeelRaisesJog inplace15Seconds5JumpingJacks6side tosideJumps4DuckUnders4JumpLungesBalance on1 Leg15Seconds10FrontKicks10SecondPlankHold10 SecondsDownwardFacingDog10JumpingJacks10SecondChestStretch6Windmills6HipCircles10FrogHops6FrontKicks5 FrogHopsFreeSpaceJog inplace 30Seconds5Hop onone leg

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Lunges
  2. 30 Seconds Jog in Place
  3. ABC
  4. 10 Front Kicks
  5. 10 Heel Raises
  6. Jog in place 15 Seconds
  7. 5 Jumping Jacks
  8. 6 side to side Jumps
  9. 4 Duck Unders
  10. 4 Jump Lunges
  11. Balance on 1 Leg 15 Seconds
  12. 10 Front Kicks
  13. 10 Second Plank Hold
  14. 10 Seconds Downward Facing Dog
  15. 10 Jumping Jacks
  16. 10 Second Chest Stretch
  17. 6 Windmills
  18. 6 Hip Circles
  19. 10 Frog Hops
  20. 6 Front Kicks
  21. 5 Frog Hops
  22. Free Space
  23. Jog in place 30 Seconds
  24. 5 Hop on one leg