Jog inplace 30Seconds4DuckUnders10FrontKicksBalance on1 Leg15Seconds5 FrogHops10SecondChestStretch10 SecondsDownwardFacingDogABC10SecondPlankHold6Windmills4JumpLungesFreeSpace6FrontKicks6HipCircles10JumpLunges10JumpingJacks5JumpingJacks6side tosideJumps5Hop onone leg10HeelRaises10FrontKicks30SecondsJog inPlace10FrogHopsJog inplace15SecondsJog inplace 30Seconds4DuckUnders10FrontKicksBalance on1 Leg15Seconds5 FrogHops10SecondChestStretch10 SecondsDownwardFacingDogABC10SecondPlankHold6Windmills4JumpLungesFreeSpace6FrontKicks6HipCircles10JumpLunges10JumpingJacks5JumpingJacks6side tosideJumps5Hop onone leg10HeelRaises10FrontKicks30SecondsJog inPlace10FrogHopsJog inplace15Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place 30 Seconds
  2. 4 Duck Unders
  3. 10 Front Kicks
  4. Balance on 1 Leg 15 Seconds
  5. 5 Frog Hops
  6. 10 Second Chest Stretch
  7. 10 Seconds Downward Facing Dog
  8. ABC
  9. 10 Second Plank Hold
  10. 6 Windmills
  11. 4 Jump Lunges
  12. Free Space
  13. 6 Front Kicks
  14. 6 Hip Circles
  15. 10 Jump Lunges
  16. 10 Jumping Jacks
  17. 5 Jumping Jacks
  18. 6 side to side Jumps
  19. 5 Hop on one leg
  20. 10 Heel Raises
  21. 10 Front Kicks
  22. 30 Seconds Jog in Place
  23. 10 Frog Hops
  24. Jog in place 15 Seconds