Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Seconds Downward Facing Dog
2. 10 Frog Hops
3. 10 Jumping Jacks
4. 10 Heel Raises
5. 10 Second Chest Stretch
6. 10 Second Plank Hold
7. 10 Front Kicks
8. Jog in place 15 Seconds
9. 30 Seconds Jog in Place
10. 4 Jump Lunges
11. Jog in place 30 Seconds
12. 10 Jump Lunges
13. 6 Hip Circles
14. 10 Front Kicks
15. 5 Jumping Jacks
16. ABC
17. 5 Hop on one leg
18. 6 side to side Jumps
19. 4 Duck Unders
20. Free Space
21. Balance on 1 Leg 15 Seconds
22. 6 Front Kicks
23. 5 Frog Hops
24. 6 Windmills