5Hop onone leg30SecondsJog inPlace6FrontKicks10SecondChestStretch10 SecondsDownwardFacingDog10SecondPlankHold6HipCircles6Windmills6side tosideJumps10JumpLunges10FrontKicksJog inplace 30Seconds4DuckUndersABC10FrontKicksFreeSpace10JumpingJacks5JumpingJacks5 FrogHopsBalance on1 Leg15Seconds10FrogHops4JumpLunges10HeelRaisesJog inplace15Seconds5Hop onone leg30SecondsJog inPlace6FrontKicks10SecondChestStretch10 SecondsDownwardFacingDog10SecondPlankHold6HipCircles6Windmills6side tosideJumps10JumpLunges10FrontKicksJog inplace 30Seconds4DuckUndersABC10FrontKicksFreeSpace10JumpingJacks5JumpingJacks5 FrogHopsBalance on1 Leg15Seconds10FrogHops4JumpLunges10HeelRaisesJog inplace15Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hop on one leg
  2. 30 Seconds Jog in Place
  3. 6 Front Kicks
  4. 10 Second Chest Stretch
  5. 10 Seconds Downward Facing Dog
  6. 10 Second Plank Hold
  7. 6 Hip Circles
  8. 6 Windmills
  9. 6 side to side Jumps
  10. 10 Jump Lunges
  11. 10 Front Kicks
  12. Jog in place 30 Seconds
  13. 4 Duck Unders
  14. ABC
  15. 10 Front Kicks
  16. Free Space
  17. 10 Jumping Jacks
  18. 5 Jumping Jacks
  19. 5 Frog Hops
  20. Balance on 1 Leg 15 Seconds
  21. 10 Frog Hops
  22. 4 Jump Lunges
  23. 10 Heel Raises
  24. Jog in place 15 Seconds