FreeSpace10FrogHopsJog inplace15Seconds4DuckUnders10FrontKicks5JumpingJacks10 SecondsDownwardFacingDog6FrontKicks6side tosideJumpsABC10JumpLunges6HipCircles4JumpLunges5Hop onone leg10SecondPlankHold6Windmills10JumpingJacksBalance on1 Leg15SecondsJog inplace 30Seconds10FrontKicks30SecondsJog inPlace10SecondChestStretch5 FrogHops10HeelRaisesFreeSpace10FrogHopsJog inplace15Seconds4DuckUnders10FrontKicks5JumpingJacks10 SecondsDownwardFacingDog6FrontKicks6side tosideJumpsABC10JumpLunges6HipCircles4JumpLunges5Hop onone leg10SecondPlankHold6Windmills10JumpingJacksBalance on1 Leg15SecondsJog inplace 30Seconds10FrontKicks30SecondsJog inPlace10SecondChestStretch5 FrogHops10HeelRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Space
  2. 10 Frog Hops
  3. Jog in place 15 Seconds
  4. 4 Duck Unders
  5. 10 Front Kicks
  6. 5 Jumping Jacks
  7. 10 Seconds Downward Facing Dog
  8. 6 Front Kicks
  9. 6 side to side Jumps
  10. ABC
  11. 10 Jump Lunges
  12. 6 Hip Circles
  13. 4 Jump Lunges
  14. 5 Hop on one leg
  15. 10 Second Plank Hold
  16. 6 Windmills
  17. 10 Jumping Jacks
  18. Balance on 1 Leg 15 Seconds
  19. Jog in place 30 Seconds
  20. 10 Front Kicks
  21. 30 Seconds Jog in Place
  22. 10 Second Chest Stretch
  23. 5 Frog Hops
  24. 10 Heel Raises