4JumpLunges6side tosideJumps30SecondsJog inPlace5JumpingJacks10SecondChestStretch6Windmills10JumpingJacks10JumpLunges6FrontKicks10FrontKicks10HeelRaises10FrogHopsJog inplace 30Seconds10FrontKicks5Hop onone leg10SecondPlankHoldABC5 FrogHops10 SecondsDownwardFacingDogFreeSpaceJog inplace15SecondsBalance on1 Leg15Seconds4DuckUnders6HipCircles4JumpLunges6side tosideJumps30SecondsJog inPlace5JumpingJacks10SecondChestStretch6Windmills10JumpingJacks10JumpLunges6FrontKicks10FrontKicks10HeelRaises10FrogHopsJog inplace 30Seconds10FrontKicks5Hop onone leg10SecondPlankHoldABC5 FrogHops10 SecondsDownwardFacingDogFreeSpaceJog inplace15SecondsBalance on1 Leg15Seconds4DuckUnders6HipCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Jump Lunges
  2. 6 side to side Jumps
  3. 30 Seconds Jog in Place
  4. 5 Jumping Jacks
  5. 10 Second Chest Stretch
  6. 6 Windmills
  7. 10 Jumping Jacks
  8. 10 Jump Lunges
  9. 6 Front Kicks
  10. 10 Front Kicks
  11. 10 Heel Raises
  12. 10 Frog Hops
  13. Jog in place 30 Seconds
  14. 10 Front Kicks
  15. 5 Hop on one leg
  16. 10 Second Plank Hold
  17. ABC
  18. 5 Frog Hops
  19. 10 Seconds Downward Facing Dog
  20. Free Space
  21. Jog in place 15 Seconds
  22. Balance on 1 Leg 15 Seconds
  23. 4 Duck Unders
  24. 6 Hip Circles