FreeSpace10JumpingJacks10 SecondsDownwardFacingDogJog inplace15Seconds30SecondsJog inPlace10SecondChestStretch10FrontKicks10FrontKicksJog inplace 30Seconds6side tosideJumps5 FrogHops4JumpLunges4DuckUnders10HeelRaises10FrogHops6FrontKicks5JumpingJacks6Windmills10SecondPlankHold6HipCircles5Hop onone leg10JumpLungesABCBalance on1 Leg15SecondsFreeSpace10JumpingJacks10 SecondsDownwardFacingDogJog inplace15Seconds30SecondsJog inPlace10SecondChestStretch10FrontKicks10FrontKicksJog inplace 30Seconds6side tosideJumps5 FrogHops4JumpLunges4DuckUnders10HeelRaises10FrogHops6FrontKicks5JumpingJacks6Windmills10SecondPlankHold6HipCircles5Hop onone leg10JumpLungesABCBalance on1 Leg15Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Space
  2. 10 Jumping Jacks
  3. 10 Seconds Downward Facing Dog
  4. Jog in place 15 Seconds
  5. 30 Seconds Jog in Place
  6. 10 Second Chest Stretch
  7. 10 Front Kicks
  8. 10 Front Kicks
  9. Jog in place 30 Seconds
  10. 6 side to side Jumps
  11. 5 Frog Hops
  12. 4 Jump Lunges
  13. 4 Duck Unders
  14. 10 Heel Raises
  15. 10 Frog Hops
  16. 6 Front Kicks
  17. 5 Jumping Jacks
  18. 6 Windmills
  19. 10 Second Plank Hold
  20. 6 Hip Circles
  21. 5 Hop on one leg
  22. 10 Jump Lunges
  23. ABC
  24. Balance on 1 Leg 15 Seconds