10HeelRaises5JumpingJacks10SecondChestStretch10JumpLunges5 FrogHops10FrontKicks6FrontKicksFreeSpace30SecondsJog inPlace5Hop onone leg10FrogHops10 SecondsDownwardFacingDog6WindmillsBalance on1 Leg15Seconds10JumpingJacksJog inplace 30Seconds6HipCirclesABCJog inplace15Seconds10SecondPlankHold10FrontKicks4DuckUnders4JumpLunges6side tosideJumps10HeelRaises5JumpingJacks10SecondChestStretch10JumpLunges5 FrogHops10FrontKicks6FrontKicksFreeSpace30SecondsJog inPlace5Hop onone leg10FrogHops10 SecondsDownwardFacingDog6WindmillsBalance on1 Leg15Seconds10JumpingJacksJog inplace 30Seconds6HipCirclesABCJog inplace15Seconds10SecondPlankHold10FrontKicks4DuckUnders4JumpLunges6side tosideJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Heel Raises
  2. 5 Jumping Jacks
  3. 10 Second Chest Stretch
  4. 10 Jump Lunges
  5. 5 Frog Hops
  6. 10 Front Kicks
  7. 6 Front Kicks
  8. Free Space
  9. 30 Seconds Jog in Place
  10. 5 Hop on one leg
  11. 10 Frog Hops
  12. 10 Seconds Downward Facing Dog
  13. 6 Windmills
  14. Balance on 1 Leg 15 Seconds
  15. 10 Jumping Jacks
  16. Jog in place 30 Seconds
  17. 6 Hip Circles
  18. ABC
  19. Jog in place 15 Seconds
  20. 10 Second Plank Hold
  21. 10 Front Kicks
  22. 4 Duck Unders
  23. 4 Jump Lunges
  24. 6 side to side Jumps