10FrontKicks10SecondPlankHoldABC10FrogHops5 FrogHopsBalance on1 Leg15Seconds4JumpLunges30SecondsJog inPlace10FrontKicks6HipCircles5Hop onone leg6side tosideJumps10JumpingJacks10SecondChestStretchJog inplace15Seconds6WindmillsFreeSpace4DuckUnders10HeelRaises10JumpLungesJog inplace 30Seconds10 SecondsDownwardFacingDog5JumpingJacks6FrontKicks10FrontKicks10SecondPlankHoldABC10FrogHops5 FrogHopsBalance on1 Leg15Seconds4JumpLunges30SecondsJog inPlace10FrontKicks6HipCircles5Hop onone leg6side tosideJumps10JumpingJacks10SecondChestStretchJog inplace15Seconds6WindmillsFreeSpace4DuckUnders10HeelRaises10JumpLungesJog inplace 30Seconds10 SecondsDownwardFacingDog5JumpingJacks6FrontKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Front Kicks
  2. 10 Second Plank Hold
  3. ABC
  4. 10 Frog Hops
  5. 5 Frog Hops
  6. Balance on 1 Leg 15 Seconds
  7. 4 Jump Lunges
  8. 30 Seconds Jog in Place
  9. 10 Front Kicks
  10. 6 Hip Circles
  11. 5 Hop on one leg
  12. 6 side to side Jumps
  13. 10 Jumping Jacks
  14. 10 Second Chest Stretch
  15. Jog in place 15 Seconds
  16. 6 Windmills
  17. Free Space
  18. 4 Duck Unders
  19. 10 Heel Raises
  20. 10 Jump Lunges
  21. Jog in place 30 Seconds
  22. 10 Seconds Downward Facing Dog
  23. 5 Jumping Jacks
  24. 6 Front Kicks