(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run 1km or 10 Minutes 🏃
20 Jumping Jacks 🏃
20m sprint, rest for 30 seconds repeat x 10 🏃
1-Minute High Knees 🏃
10 Push-Ups 💪
Juggle for 5 Minutes ⚽
Hamstring stretch 🧘
Balance on One Leg (30s Each) 🎯
15 Squats 💪
10 Sit-Ups💪
Practice Headers (20 Reps) 🎯
Create a trick shot 🎯
Calf stretch 🧘
Skip Rope (2 Minutes) 🏃
Hip flexor stretch 🧘
1-Minute Plank 💪
Try a New Sport 🎯
Ball Control with Sole (2 Minutes) ⚽
Encourage a Teammate 🧠
Dribble Around 5 Objects ⚽
Upper back and shoulder stretch 🧘
Practice Shooting (20 Shots) ⚽
Butterfly stretch 🧘
Agility Ladder or Cone Drills 🎯
3 things you want to get better at in the new season 🧠
Crab Walk (30 Seconds)💪
Create (step by step) the perfect foundation for a winning football game🧠
Read About a Football Legend that plays in the same position as you🧠
3 things that make you feel confident and invincible 🧠
