(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Push-Ups 💪
20 Lunges 🏃
Dribble Around 5 Objects ⚽
Practice Shooting (20 Shots) ⚽
1-Minute Plank 💪
1-Minute High Knees 🏃
10 Sit-Ups💪
Agility Ladder or Cone Drills 🎯
Butterfly stretch 🧘
20 Jumping Jacks 🏃
Calf stretch 🧘
Run 1km or 10 Minutes 🏃
10 Mountain Climbers 💪
Wall Sit (45 Seconds) 🎯
20m sprint, rest for 30 seconds repeat x 10 🏃
Juggle for 5 Minutes ⚽
Upper back and shoulder stretch 🧘
Skip Rope (2 Minutes) 🏃
Create a trick shot 🎯
3 things that make you feel confident and invincible 🧠
15 Squats 💪
Crab Walk (30 Seconds)💪
Practice Passing with a Friend ⚽
Try a New Sport 🎯
Ball Control with Sole (2 Minutes) ⚽
Hamstring stretch 🧘
Toe Taps (1 Minute) ⚽
Practice Headers (20 Reps) 🎯
Balance on One Leg (30s Each) 🎯
Read About a Football Legend that plays in the same position as you🧠
Create (step by step) the perfect foundation for a winning football game🧠
Encourage a Teammate 🧠
3 things you want to get better at in the new season 🧠
