Whatare the3 Cs?What iscatastrophising?Give anexampleof fact vs.feeling.Describea strengthyou have.What is athoughtrecord?What is aphysicalsymptomof anxiety?What's onegood thingthathappenedthis week?Name afeelingyou'rehaving rightnow.How can youchallenge anegativethought?Describeall-or-nothingthinking.How dothoughtsconnect tofeelings?Whatdoes CBTstand for?What ismentalfiltering?What isdisqualifyingthe positive?What skillcan you usewhen you'reangry?What islabeling?What ispositiveself-talk?Why do wewant toavoid shouldstatements?Whatare corebeliefs?Give anexample ofchanging abehaviorWhy isjournalinga copingskill?What ismindreading?What isovergeneralizing?Who is oneperson youcan talk to?Whatare the3 Cs?What iscatastrophising?Give anexampleof fact vs.feeling.Describea strengthyou have.What is athoughtrecord?What is aphysicalsymptomof anxiety?What's onegood thingthathappenedthis week?Name afeelingyou'rehaving rightnow.How can youchallenge anegativethought?Describeall-or-nothingthinking.How dothoughtsconnect tofeelings?Whatdoes CBTstand for?What ismentalfiltering?What isdisqualifyingthe positive?What skillcan you usewhen you'reangry?What islabeling?What ispositiveself-talk?Why do wewant toavoid shouldstatements?Whatare corebeliefs?Give anexample ofchanging abehaviorWhy isjournalinga copingskill?What ismindreading?What isovergeneralizing?Who is oneperson youcan talk to?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are the 3 Cs?
  2. What is catastrophising?
  3. Give an example of fact vs. feeling.
  4. Describe a strength you have.
  5. What is a thought record?
  6. What is a physical symptom of anxiety?
  7. What's one good thing that happened this week?
  8. Name a feeling you're having right now.
  9. How can you challenge a negative thought?
  10. Describe all-or-nothing thinking.
  11. How do thoughts connect to feelings?
  12. What does CBT stand for?
  13. What is mental filtering?
  14. What is disqualifying the positive?
  15. What skill can you use when you're angry?
  16. What is labeling?
  17. What is positive self-talk?
  18. Why do we want to avoid should statements?
  19. What are core beliefs?
  20. Give an example of changing a behavior
  21. Why is journaling a coping skill?
  22. What is mind reading?
  23. What is overgeneralizing?
  24. Who is one person you can talk to?