What ismentalfiltering?Name afeelingyou'rehaving rightnow.Whatare corebeliefs?Why isjournalinga copingskill?What skillcan you usewhen you'reangry?What is aphysicalsymptomof anxiety?Whatdoes CBTstand for?What ispositiveself-talk?What isdisqualifyingthe positive?Who is oneperson youcan talk to?Describeall-or-nothingthinking.What ismindreading?How can youchallenge anegativethought?What isovergeneralizing?How dothoughtsconnect tofeelings?Give anexample ofchanging abehaviorWhat is athoughtrecord?Describea strengthyou have.Give anexampleof fact vs.feeling.Why do wewant toavoid shouldstatements?Whatare the3 Cs?What's onegood thingthathappenedthis week?What islabeling?What iscatastrophising?What ismentalfiltering?Name afeelingyou'rehaving rightnow.Whatare corebeliefs?Why isjournalinga copingskill?What skillcan you usewhen you'reangry?What is aphysicalsymptomof anxiety?Whatdoes CBTstand for?What ispositiveself-talk?What isdisqualifyingthe positive?Who is oneperson youcan talk to?Describeall-or-nothingthinking.What ismindreading?How can youchallenge anegativethought?What isovergeneralizing?How dothoughtsconnect tofeelings?Give anexample ofchanging abehaviorWhat is athoughtrecord?Describea strengthyou have.Give anexampleof fact vs.feeling.Why do wewant toavoid shouldstatements?Whatare the3 Cs?What's onegood thingthathappenedthis week?What islabeling?What iscatastrophising?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is mental filtering?
  2. Name a feeling you're having right now.
  3. What are core beliefs?
  4. Why is journaling a coping skill?
  5. What skill can you use when you're angry?
  6. What is a physical symptom of anxiety?
  7. What does CBT stand for?
  8. What is positive self-talk?
  9. What is disqualifying the positive?
  10. Who is one person you can talk to?
  11. Describe all-or-nothing thinking.
  12. What is mind reading?
  13. How can you challenge a negative thought?
  14. What is overgeneralizing?
  15. How do thoughts connect to feelings?
  16. Give an example of changing a behavior
  17. What is a thought record?
  18. Describe a strength you have.
  19. Give an example of fact vs. feeling.
  20. Why do we want to avoid should statements?
  21. What are the 3 Cs?
  22. What's one good thing that happened this week?
  23. What is labeling?
  24. What is catastrophising?