Describeall-or-nothingthinking.What iscatastrophising?What is aphysicalsymptomof anxiety?Whatare corebeliefs?Whatdoes CBTstand for?Give anexampleof fact vs.feeling.What ismentalfiltering?What ispositiveself-talk?What isovergeneralizing?Why isjournalinga copingskill?What ismindreading?How dothoughtsconnect tofeelings?Who is oneperson youcan talk to?What isdisqualifyingthe positive?Name afeelingyou'rehaving rightnow.What's onegood thingthathappenedthis week?Why do wewant toavoid shouldstatements?How can youchallenge anegativethought?Give anexample ofchanging abehaviorWhat islabeling?Whatare the3 Cs?What skillcan you usewhen you'reangry?What is athoughtrecord?Describea strengthyou have.Describeall-or-nothingthinking.What iscatastrophising?What is aphysicalsymptomof anxiety?Whatare corebeliefs?Whatdoes CBTstand for?Give anexampleof fact vs.feeling.What ismentalfiltering?What ispositiveself-talk?What isovergeneralizing?Why isjournalinga copingskill?What ismindreading?How dothoughtsconnect tofeelings?Who is oneperson youcan talk to?What isdisqualifyingthe positive?Name afeelingyou'rehaving rightnow.What's onegood thingthathappenedthis week?Why do wewant toavoid shouldstatements?How can youchallenge anegativethought?Give anexample ofchanging abehaviorWhat islabeling?Whatare the3 Cs?What skillcan you usewhen you'reangry?What is athoughtrecord?Describea strengthyou have.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe all-or-nothing thinking.
  2. What is catastrophising?
  3. What is a physical symptom of anxiety?
  4. What are core beliefs?
  5. What does CBT stand for?
  6. Give an example of fact vs. feeling.
  7. What is mental filtering?
  8. What is positive self-talk?
  9. What is overgeneralizing?
  10. Why is journaling a coping skill?
  11. What is mind reading?
  12. How do thoughts connect to feelings?
  13. Who is one person you can talk to?
  14. What is disqualifying the positive?
  15. Name a feeling you're having right now.
  16. What's one good thing that happened this week?
  17. Why do we want to avoid should statements?
  18. How can you challenge a negative thought?
  19. Give an example of changing a behavior
  20. What is labeling?
  21. What are the 3 Cs?
  22. What skill can you use when you're angry?
  23. What is a thought record?
  24. Describe a strength you have.