How dothoughtsconnect tofeelings?Whatdoes CBTstand for?What skillcan you usewhen you'reangry?What ispositiveself-talk?Why do wewant toavoid shouldstatements?What ismentalfiltering?Who is oneperson youcan talk to?Whatare the3 Cs?Why isjournalinga copingskill?What isdisqualifyingthe positive?What isovergeneralizing?What ismindreading?What's onegood thingthathappenedthis week?What iscatastrophising?How can youchallenge anegativethought?Give anexample ofchanging abehaviorWhat is aphysicalsymptomof anxiety?What islabeling?Whatare corebeliefs?Name afeelingyou'rehaving rightnow.Give anexampleof fact vs.feeling.What is athoughtrecord?Describea strengthyou have.Describeall-or-nothingthinking.How dothoughtsconnect tofeelings?Whatdoes CBTstand for?What skillcan you usewhen you'reangry?What ispositiveself-talk?Why do wewant toavoid shouldstatements?What ismentalfiltering?Who is oneperson youcan talk to?Whatare the3 Cs?Why isjournalinga copingskill?What isdisqualifyingthe positive?What isovergeneralizing?What ismindreading?What's onegood thingthathappenedthis week?What iscatastrophising?How can youchallenge anegativethought?Give anexample ofchanging abehaviorWhat is aphysicalsymptomof anxiety?What islabeling?Whatare corebeliefs?Name afeelingyou'rehaving rightnow.Give anexampleof fact vs.feeling.What is athoughtrecord?Describea strengthyou have.Describeall-or-nothingthinking.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do thoughts connect to feelings?
  2. What does CBT stand for?
  3. What skill can you use when you're angry?
  4. What is positive self-talk?
  5. Why do we want to avoid should statements?
  6. What is mental filtering?
  7. Who is one person you can talk to?
  8. What are the 3 Cs?
  9. Why is journaling a coping skill?
  10. What is disqualifying the positive?
  11. What is overgeneralizing?
  12. What is mind reading?
  13. What's one good thing that happened this week?
  14. What is catastrophising?
  15. How can you challenge a negative thought?
  16. Give an example of changing a behavior
  17. What is a physical symptom of anxiety?
  18. What is labeling?
  19. What are core beliefs?
  20. Name a feeling you're having right now.
  21. Give an example of fact vs. feeling.
  22. What is a thought record?
  23. Describe a strength you have.
  24. Describe all-or-nothing thinking.