What is athoughtrecord?What ismentalfiltering?Why isjournalinga copingskill?Why do wewant toavoid shouldstatements?What's onegood thingthathappenedthis week?What isovergeneralizing?Describea strengthyou have.What is aphysicalsymptomof anxiety?Whatare the3 Cs?Name afeelingyou'rehaving rightnow.What ismindreading?What ispositiveself-talk?How dothoughtsconnect tofeelings?What iscatastrophising?Give anexampleof fact vs.feeling.What isdisqualifyingthe positive?Give anexample ofchanging abehaviorWhat skillcan you usewhen you'reangry?Whatare corebeliefs?Whatdoes CBTstand for?How can youchallenge anegativethought?What islabeling?Describeall-or-nothingthinking.Who is oneperson youcan talk to?What is athoughtrecord?What ismentalfiltering?Why isjournalinga copingskill?Why do wewant toavoid shouldstatements?What's onegood thingthathappenedthis week?What isovergeneralizing?Describea strengthyou have.What is aphysicalsymptomof anxiety?Whatare the3 Cs?Name afeelingyou'rehaving rightnow.What ismindreading?What ispositiveself-talk?How dothoughtsconnect tofeelings?What iscatastrophising?Give anexampleof fact vs.feeling.What isdisqualifyingthe positive?Give anexample ofchanging abehaviorWhat skillcan you usewhen you'reangry?Whatare corebeliefs?Whatdoes CBTstand for?How can youchallenge anegativethought?What islabeling?Describeall-or-nothingthinking.Who is oneperson youcan talk to?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a thought record?
  2. What is mental filtering?
  3. Why is journaling a coping skill?
  4. Why do we want to avoid should statements?
  5. What's one good thing that happened this week?
  6. What is overgeneralizing?
  7. Describe a strength you have.
  8. What is a physical symptom of anxiety?
  9. What are the 3 Cs?
  10. Name a feeling you're having right now.
  11. What is mind reading?
  12. What is positive self-talk?
  13. How do thoughts connect to feelings?
  14. What is catastrophising?
  15. Give an example of fact vs. feeling.
  16. What is disqualifying the positive?
  17. Give an example of changing a behavior
  18. What skill can you use when you're angry?
  19. What are core beliefs?
  20. What does CBT stand for?
  21. How can you challenge a negative thought?
  22. What is labeling?
  23. Describe all-or-nothing thinking.
  24. Who is one person you can talk to?