What is athoughtrecord?Why isjournalinga copingskill?Name afeelingyou'rehaving rightnow.What iscatastrophising?Give anexampleof fact vs.feeling.Describea strengthyou have.Describeall-or-nothingthinking.Give anexample ofchanging abehaviorWhat ispositiveself-talk?Why do wewant toavoid shouldstatements?How dothoughtsconnect tofeelings?Whatare corebeliefs?Who is oneperson youcan talk to?What is aphysicalsymptomof anxiety?What ismindreading?What skillcan you usewhen you'reangry?Whatare the3 Cs?What ismentalfiltering?How can youchallenge anegativethought?What isdisqualifyingthe positive?What's onegood thingthathappenedthis week?What isovergeneralizing?Whatdoes CBTstand for?What islabeling?What is athoughtrecord?Why isjournalinga copingskill?Name afeelingyou'rehaving rightnow.What iscatastrophising?Give anexampleof fact vs.feeling.Describea strengthyou have.Describeall-or-nothingthinking.Give anexample ofchanging abehaviorWhat ispositiveself-talk?Why do wewant toavoid shouldstatements?How dothoughtsconnect tofeelings?Whatare corebeliefs?Who is oneperson youcan talk to?What is aphysicalsymptomof anxiety?What ismindreading?What skillcan you usewhen you'reangry?Whatare the3 Cs?What ismentalfiltering?How can youchallenge anegativethought?What isdisqualifyingthe positive?What's onegood thingthathappenedthis week?What isovergeneralizing?Whatdoes CBTstand for?What islabeling?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a thought record?
  2. Why is journaling a coping skill?
  3. Name a feeling you're having right now.
  4. What is catastrophising?
  5. Give an example of fact vs. feeling.
  6. Describe a strength you have.
  7. Describe all-or-nothing thinking.
  8. Give an example of changing a behavior
  9. What is positive self-talk?
  10. Why do we want to avoid should statements?
  11. How do thoughts connect to feelings?
  12. What are core beliefs?
  13. Who is one person you can talk to?
  14. What is a physical symptom of anxiety?
  15. What is mind reading?
  16. What skill can you use when you're angry?
  17. What are the 3 Cs?
  18. What is mental filtering?
  19. How can you challenge a negative thought?
  20. What is disqualifying the positive?
  21. What's one good thing that happened this week?
  22. What is overgeneralizing?
  23. What does CBT stand for?
  24. What is labeling?