Give anexampleof fact vs.feeling.What ismentalfiltering?Describeall-or-nothingthinking.How can youchallenge anegativethought?What ispositiveself-talk?What skillcan you usewhen you'reangry?Who is oneperson youcan talk to?Why isjournalinga copingskill?What is aphysicalsymptomof anxiety?What islabeling?Give anexample ofchanging abehaviorWhat's onegood thingthathappenedthis week?What iscatastrophising?Describea strengthyou have.Whatare the3 Cs?What isovergeneralizing?Name afeelingyou'rehaving rightnow.What ismindreading?What is athoughtrecord?Whatdoes CBTstand for?Whatare corebeliefs?Why do wewant toavoid shouldstatements?How dothoughtsconnect tofeelings?What isdisqualifyingthe positive?Give anexampleof fact vs.feeling.What ismentalfiltering?Describeall-or-nothingthinking.How can youchallenge anegativethought?What ispositiveself-talk?What skillcan you usewhen you'reangry?Who is oneperson youcan talk to?Why isjournalinga copingskill?What is aphysicalsymptomof anxiety?What islabeling?Give anexample ofchanging abehaviorWhat's onegood thingthathappenedthis week?What iscatastrophising?Describea strengthyou have.Whatare the3 Cs?What isovergeneralizing?Name afeelingyou'rehaving rightnow.What ismindreading?What is athoughtrecord?Whatdoes CBTstand for?Whatare corebeliefs?Why do wewant toavoid shouldstatements?How dothoughtsconnect tofeelings?What isdisqualifyingthe positive?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of fact vs. feeling.
  2. What is mental filtering?
  3. Describe all-or-nothing thinking.
  4. How can you challenge a negative thought?
  5. What is positive self-talk?
  6. What skill can you use when you're angry?
  7. Who is one person you can talk to?
  8. Why is journaling a coping skill?
  9. What is a physical symptom of anxiety?
  10. What is labeling?
  11. Give an example of changing a behavior
  12. What's one good thing that happened this week?
  13. What is catastrophising?
  14. Describe a strength you have.
  15. What are the 3 Cs?
  16. What is overgeneralizing?
  17. Name a feeling you're having right now.
  18. What is mind reading?
  19. What is a thought record?
  20. What does CBT stand for?
  21. What are core beliefs?
  22. Why do we want to avoid should statements?
  23. How do thoughts connect to feelings?
  24. What is disqualifying the positive?