How can youchallenge anegativethought?What isdisqualifyingthe positive?Give anexampleof fact vs.feeling.Name afeelingyou'rehaving rightnow.Who is oneperson youcan talk to?What islabeling?How dothoughtsconnect tofeelings?Whatare the3 Cs?What isovergeneralizing?What ispositiveself-talk?What iscatastrophising?What is aphysicalsymptomof anxiety?Give anexample ofchanging abehaviorDescribeall-or-nothingthinking.What ismentalfiltering?What's onegood thingthathappenedthis week?What ismindreading?Whatdoes CBTstand for?Why isjournalinga copingskill?What skillcan you usewhen you'reangry?Why do wewant toavoid shouldstatements?Describea strengthyou have.Whatare corebeliefs?What is athoughtrecord?How can youchallenge anegativethought?What isdisqualifyingthe positive?Give anexampleof fact vs.feeling.Name afeelingyou'rehaving rightnow.Who is oneperson youcan talk to?What islabeling?How dothoughtsconnect tofeelings?Whatare the3 Cs?What isovergeneralizing?What ispositiveself-talk?What iscatastrophising?What is aphysicalsymptomof anxiety?Give anexample ofchanging abehaviorDescribeall-or-nothingthinking.What ismentalfiltering?What's onegood thingthathappenedthis week?What ismindreading?Whatdoes CBTstand for?Why isjournalinga copingskill?What skillcan you usewhen you'reangry?Why do wewant toavoid shouldstatements?Describea strengthyou have.Whatare corebeliefs?What is athoughtrecord?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you challenge a negative thought?
  2. What is disqualifying the positive?
  3. Give an example of fact vs. feeling.
  4. Name a feeling you're having right now.
  5. Who is one person you can talk to?
  6. What is labeling?
  7. How do thoughts connect to feelings?
  8. What are the 3 Cs?
  9. What is overgeneralizing?
  10. What is positive self-talk?
  11. What is catastrophising?
  12. What is a physical symptom of anxiety?
  13. Give an example of changing a behavior
  14. Describe all-or-nothing thinking.
  15. What is mental filtering?
  16. What's one good thing that happened this week?
  17. What is mind reading?
  18. What does CBT stand for?
  19. Why is journaling a coping skill?
  20. What skill can you use when you're angry?
  21. Why do we want to avoid should statements?
  22. Describe a strength you have.
  23. What are core beliefs?
  24. What is a thought record?