Give anexampleof fact vs.feeling.What ismentalfiltering?What ispositiveself-talk?What ismindreading?What isdisqualifyingthe positive?Describeall-or-nothingthinking.What isovergeneralizing?What iscatastrophising?Describea strengthyou have.How can youchallenge anegativethought?Give anexample ofchanging abehaviorHow dothoughtsconnect tofeelings?Whatare the3 Cs?What is aphysicalsymptomof anxiety?Whatare corebeliefs?Who is oneperson youcan talk to?Why isjournalinga copingskill?Whatdoes CBTstand for?What's onegood thingthathappenedthis week?What is athoughtrecord?Name afeelingyou'rehaving rightnow.Why do wewant toavoid shouldstatements?What islabeling?What skillcan you usewhen you'reangry?Give anexampleof fact vs.feeling.What ismentalfiltering?What ispositiveself-talk?What ismindreading?What isdisqualifyingthe positive?Describeall-or-nothingthinking.What isovergeneralizing?What iscatastrophising?Describea strengthyou have.How can youchallenge anegativethought?Give anexample ofchanging abehaviorHow dothoughtsconnect tofeelings?Whatare the3 Cs?What is aphysicalsymptomof anxiety?Whatare corebeliefs?Who is oneperson youcan talk to?Why isjournalinga copingskill?Whatdoes CBTstand for?What's onegood thingthathappenedthis week?What is athoughtrecord?Name afeelingyou'rehaving rightnow.Why do wewant toavoid shouldstatements?What islabeling?What skillcan you usewhen you'reangry?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of fact vs. feeling.
  2. What is mental filtering?
  3. What is positive self-talk?
  4. What is mind reading?
  5. What is disqualifying the positive?
  6. Describe all-or-nothing thinking.
  7. What is overgeneralizing?
  8. What is catastrophising?
  9. Describe a strength you have.
  10. How can you challenge a negative thought?
  11. Give an example of changing a behavior
  12. How do thoughts connect to feelings?
  13. What are the 3 Cs?
  14. What is a physical symptom of anxiety?
  15. What are core beliefs?
  16. Who is one person you can talk to?
  17. Why is journaling a coping skill?
  18. What does CBT stand for?
  19. What's one good thing that happened this week?
  20. What is a thought record?
  21. Name a feeling you're having right now.
  22. Why do we want to avoid should statements?
  23. What is labeling?
  24. What skill can you use when you're angry?