What ismentalfiltering?Why isjournalinga copingskill?What skillcan you usewhen you'reangry?What ismindreading?What islabeling?Give anexample ofchanging abehaviorWho is oneperson youcan talk to?Give anexampleof fact vs.feeling.Why do wewant toavoid shouldstatements?What's onegood thingthathappenedthis week?What isdisqualifyingthe positive?Whatdoes CBTstand for?What is athoughtrecord?Name afeelingyou'rehaving rightnow.Describeall-or-nothingthinking.What iscatastrophising?Whatare the3 Cs?Describea strengthyou have.Whatare corebeliefs?How dothoughtsconnect tofeelings?How can youchallenge anegativethought?What is aphysicalsymptomof anxiety?What ispositiveself-talk?What isovergeneralizing?What ismentalfiltering?Why isjournalinga copingskill?What skillcan you usewhen you'reangry?What ismindreading?What islabeling?Give anexample ofchanging abehaviorWho is oneperson youcan talk to?Give anexampleof fact vs.feeling.Why do wewant toavoid shouldstatements?What's onegood thingthathappenedthis week?What isdisqualifyingthe positive?Whatdoes CBTstand for?What is athoughtrecord?Name afeelingyou'rehaving rightnow.Describeall-or-nothingthinking.What iscatastrophising?Whatare the3 Cs?Describea strengthyou have.Whatare corebeliefs?How dothoughtsconnect tofeelings?How can youchallenge anegativethought?What is aphysicalsymptomof anxiety?What ispositiveself-talk?What isovergeneralizing?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is mental filtering?
  2. Why is journaling a coping skill?
  3. What skill can you use when you're angry?
  4. What is mind reading?
  5. What is labeling?
  6. Give an example of changing a behavior
  7. Who is one person you can talk to?
  8. Give an example of fact vs. feeling.
  9. Why do we want to avoid should statements?
  10. What's one good thing that happened this week?
  11. What is disqualifying the positive?
  12. What does CBT stand for?
  13. What is a thought record?
  14. Name a feeling you're having right now.
  15. Describe all-or-nothing thinking.
  16. What is catastrophising?
  17. What are the 3 Cs?
  18. Describe a strength you have.
  19. What are core beliefs?
  20. How do thoughts connect to feelings?
  21. How can you challenge a negative thought?
  22. What is a physical symptom of anxiety?
  23. What is positive self-talk?
  24. What is overgeneralizing?