What is aphysicalsymptomof anxiety?Why isjournalinga copingskill?How dothoughtsconnect tofeelings?Whatare the3 Cs?What skillcan you usewhen you'reangry?Whatdoes CBTstand for?Whatare corebeliefs?Describea strengthyou have.How can youchallenge anegativethought?What ismindreading?What iscatastrophising?What ispositiveself-talk?Describeall-or-nothingthinking.What isovergeneralizing?What is athoughtrecord?What's onegood thingthathappenedthis week?What ismentalfiltering?What islabeling?Name afeelingyou'rehaving rightnow.Who is oneperson youcan talk to?Why do wewant toavoid shouldstatements?What isdisqualifyingthe positive?Give anexampleof fact vs.feeling.Give anexample ofchanging abehaviorWhat is aphysicalsymptomof anxiety?Why isjournalinga copingskill?How dothoughtsconnect tofeelings?Whatare the3 Cs?What skillcan you usewhen you'reangry?Whatdoes CBTstand for?Whatare corebeliefs?Describea strengthyou have.How can youchallenge anegativethought?What ismindreading?What iscatastrophising?What ispositiveself-talk?Describeall-or-nothingthinking.What isovergeneralizing?What is athoughtrecord?What's onegood thingthathappenedthis week?What ismentalfiltering?What islabeling?Name afeelingyou'rehaving rightnow.Who is oneperson youcan talk to?Why do wewant toavoid shouldstatements?What isdisqualifyingthe positive?Give anexampleof fact vs.feeling.Give anexample ofchanging abehavior

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a physical symptom of anxiety?
  2. Why is journaling a coping skill?
  3. How do thoughts connect to feelings?
  4. What are the 3 Cs?
  5. What skill can you use when you're angry?
  6. What does CBT stand for?
  7. What are core beliefs?
  8. Describe a strength you have.
  9. How can you challenge a negative thought?
  10. What is mind reading?
  11. What is catastrophising?
  12. What is positive self-talk?
  13. Describe all-or-nothing thinking.
  14. What is overgeneralizing?
  15. What is a thought record?
  16. What's one good thing that happened this week?
  17. What is mental filtering?
  18. What is labeling?
  19. Name a feeling you're having right now.
  20. Who is one person you can talk to?
  21. Why do we want to avoid should statements?
  22. What is disqualifying the positive?
  23. Give an example of fact vs. feeling.
  24. Give an example of changing a behavior