Whatdoes CBTstand for?Describea strengthyou have.Who is oneperson youcan talk to?What islabeling?Whatare the3 Cs?Whatare corebeliefs?What ismentalfiltering?Describeall-or-nothingthinking.Give anexample ofchanging abehaviorWhat iscatastrophising?How can youchallenge anegativethought?What is athoughtrecord?What's onegood thingthathappenedthis week?Name afeelingyou'rehaving rightnow.What isovergeneralizing?Why isjournalinga copingskill?What ismindreading?What is aphysicalsymptomof anxiety?What ispositiveself-talk?Why do wewant toavoid shouldstatements?What isdisqualifyingthe positive?Give anexampleof fact vs.feeling.How dothoughtsconnect tofeelings?What skillcan you usewhen you'reangry?Whatdoes CBTstand for?Describea strengthyou have.Who is oneperson youcan talk to?What islabeling?Whatare the3 Cs?Whatare corebeliefs?What ismentalfiltering?Describeall-or-nothingthinking.Give anexample ofchanging abehaviorWhat iscatastrophising?How can youchallenge anegativethought?What is athoughtrecord?What's onegood thingthathappenedthis week?Name afeelingyou'rehaving rightnow.What isovergeneralizing?Why isjournalinga copingskill?What ismindreading?What is aphysicalsymptomof anxiety?What ispositiveself-talk?Why do wewant toavoid shouldstatements?What isdisqualifyingthe positive?Give anexampleof fact vs.feeling.How dothoughtsconnect tofeelings?What skillcan you usewhen you'reangry?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does CBT stand for?
  2. Describe a strength you have.
  3. Who is one person you can talk to?
  4. What is labeling?
  5. What are the 3 Cs?
  6. What are core beliefs?
  7. What is mental filtering?
  8. Describe all-or-nothing thinking.
  9. Give an example of changing a behavior
  10. What is catastrophising?
  11. How can you challenge a negative thought?
  12. What is a thought record?
  13. What's one good thing that happened this week?
  14. Name a feeling you're having right now.
  15. What is overgeneralizing?
  16. Why is journaling a coping skill?
  17. What is mind reading?
  18. What is a physical symptom of anxiety?
  19. What is positive self-talk?
  20. Why do we want to avoid should statements?
  21. What is disqualifying the positive?
  22. Give an example of fact vs. feeling.
  23. How do thoughts connect to feelings?
  24. What skill can you use when you're angry?