Whatare the3 Cs?What ismentalfiltering?What islabeling?What isdisqualifyingthe positive?What ismindreading?How can youchallenge anegativethought?Describea strengthyou have.Why do wewant toavoid shouldstatements?Whatdoes CBTstand for?What ispositiveself-talk?What is athoughtrecord?Name afeelingyou'rehaving rightnow.What is aphysicalsymptomof anxiety?What's onegood thingthathappenedthis week?Give anexampleof fact vs.feeling.Whatare corebeliefs?What iscatastrophising?Describeall-or-nothingthinking.Who is oneperson youcan talk to?Give anexample ofchanging abehaviorWhat isovergeneralizing?How dothoughtsconnect tofeelings?What skillcan you usewhen you'reangry?Why isjournalinga copingskill?Whatare the3 Cs?What ismentalfiltering?What islabeling?What isdisqualifyingthe positive?What ismindreading?How can youchallenge anegativethought?Describea strengthyou have.Why do wewant toavoid shouldstatements?Whatdoes CBTstand for?What ispositiveself-talk?What is athoughtrecord?Name afeelingyou'rehaving rightnow.What is aphysicalsymptomof anxiety?What's onegood thingthathappenedthis week?Give anexampleof fact vs.feeling.Whatare corebeliefs?What iscatastrophising?Describeall-or-nothingthinking.Who is oneperson youcan talk to?Give anexample ofchanging abehaviorWhat isovergeneralizing?How dothoughtsconnect tofeelings?What skillcan you usewhen you'reangry?Why isjournalinga copingskill?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are the 3 Cs?
  2. What is mental filtering?
  3. What is labeling?
  4. What is disqualifying the positive?
  5. What is mind reading?
  6. How can you challenge a negative thought?
  7. Describe a strength you have.
  8. Why do we want to avoid should statements?
  9. What does CBT stand for?
  10. What is positive self-talk?
  11. What is a thought record?
  12. Name a feeling you're having right now.
  13. What is a physical symptom of anxiety?
  14. What's one good thing that happened this week?
  15. Give an example of fact vs. feeling.
  16. What are core beliefs?
  17. What is catastrophising?
  18. Describe all-or-nothing thinking.
  19. Who is one person you can talk to?
  20. Give an example of changing a behavior
  21. What is overgeneralizing?
  22. How do thoughts connect to feelings?
  23. What skill can you use when you're angry?
  24. Why is journaling a coping skill?