How can youchallenge anegativethought?What's onegood thingthathappenedthis week?Why isjournalinga copingskill?What ismentalfiltering?What isdisqualifyingthe positive?Why do wewant toavoid shouldstatements?What ispositiveself-talk?What is aphysicalsymptomof anxiety?Who is oneperson youcan talk to?Give anexampleof fact vs.feeling.What skillcan you usewhen you'reangry?Give anexample ofchanging abehaviorWhat islabeling?Whatdoes CBTstand for?What iscatastrophising?Describeall-or-nothingthinking.Whatare corebeliefs?What ismindreading?What is athoughtrecord?Whatare the3 Cs?What isovergeneralizing?Name afeelingyou'rehaving rightnow.How dothoughtsconnect tofeelings?Describea strengthyou have.How can youchallenge anegativethought?What's onegood thingthathappenedthis week?Why isjournalinga copingskill?What ismentalfiltering?What isdisqualifyingthe positive?Why do wewant toavoid shouldstatements?What ispositiveself-talk?What is aphysicalsymptomof anxiety?Who is oneperson youcan talk to?Give anexampleof fact vs.feeling.What skillcan you usewhen you'reangry?Give anexample ofchanging abehaviorWhat islabeling?Whatdoes CBTstand for?What iscatastrophising?Describeall-or-nothingthinking.Whatare corebeliefs?What ismindreading?What is athoughtrecord?Whatare the3 Cs?What isovergeneralizing?Name afeelingyou'rehaving rightnow.How dothoughtsconnect tofeelings?Describea strengthyou have.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you challenge a negative thought?
  2. What's one good thing that happened this week?
  3. Why is journaling a coping skill?
  4. What is mental filtering?
  5. What is disqualifying the positive?
  6. Why do we want to avoid should statements?
  7. What is positive self-talk?
  8. What is a physical symptom of anxiety?
  9. Who is one person you can talk to?
  10. Give an example of fact vs. feeling.
  11. What skill can you use when you're angry?
  12. Give an example of changing a behavior
  13. What is labeling?
  14. What does CBT stand for?
  15. What is catastrophising?
  16. Describe all-or-nothing thinking.
  17. What are core beliefs?
  18. What is mind reading?
  19. What is a thought record?
  20. What are the 3 Cs?
  21. What is overgeneralizing?
  22. Name a feeling you're having right now.
  23. How do thoughts connect to feelings?
  24. Describe a strength you have.