Whatdoes CBTstand for?Why isjournalinga copingskill?How can youchallenge anegativethought?Why do wewant toavoid shouldstatements?Describea strengthyou have.What's onegood thingthathappenedthis week?What iscatastrophising?What ismentalfiltering?Describeall-or-nothingthinking.What isdisqualifyingthe positive?What skillcan you usewhen you'reangry?Name afeelingyou'rehaving rightnow.Whatare the3 Cs?How dothoughtsconnect tofeelings?What islabeling?What isovergeneralizing?Whatare corebeliefs?Give anexample ofchanging abehaviorWhat ispositiveself-talk?What is aphysicalsymptomof anxiety?What is athoughtrecord?Give anexampleof fact vs.feeling.What ismindreading?Who is oneperson youcan talk to?Whatdoes CBTstand for?Why isjournalinga copingskill?How can youchallenge anegativethought?Why do wewant toavoid shouldstatements?Describea strengthyou have.What's onegood thingthathappenedthis week?What iscatastrophising?What ismentalfiltering?Describeall-or-nothingthinking.What isdisqualifyingthe positive?What skillcan you usewhen you'reangry?Name afeelingyou'rehaving rightnow.Whatare the3 Cs?How dothoughtsconnect tofeelings?What islabeling?What isovergeneralizing?Whatare corebeliefs?Give anexample ofchanging abehaviorWhat ispositiveself-talk?What is aphysicalsymptomof anxiety?What is athoughtrecord?Give anexampleof fact vs.feeling.What ismindreading?Who is oneperson youcan talk to?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does CBT stand for?
  2. Why is journaling a coping skill?
  3. How can you challenge a negative thought?
  4. Why do we want to avoid should statements?
  5. Describe a strength you have.
  6. What's one good thing that happened this week?
  7. What is catastrophising?
  8. What is mental filtering?
  9. Describe all-or-nothing thinking.
  10. What is disqualifying the positive?
  11. What skill can you use when you're angry?
  12. Name a feeling you're having right now.
  13. What are the 3 Cs?
  14. How do thoughts connect to feelings?
  15. What is labeling?
  16. What is overgeneralizing?
  17. What are core beliefs?
  18. Give an example of changing a behavior
  19. What is positive self-talk?
  20. What is a physical symptom of anxiety?
  21. What is a thought record?
  22. Give an example of fact vs. feeling.
  23. What is mind reading?
  24. Who is one person you can talk to?