1 longtermgoalfavoriteaspectof nature2 positiveaffirmationyourcomfortfood2 short termgoalstowards 1long termgoalone behavioryou wouldlike tochangewhat isyour safeplace?one thingyou wantto learnthis yearyour favoritequalityaboutyourself2 indoorcopingskillsone healthything youdidyesterdaywhat doyou cookthe best?your biggestaccomplishment2 outdoorcopingskillsone smallstep toimproveyour lifestyle2 selfcareskills4 thingsyou aregratefulfora songthatresonateswith youyourbiggeststrengthsyourfavoritepersona moviethatresonatesmostyourfavoritechildhoodmemoryyourfavoriteexercisesone thingyoulearnedthis year1 longtermgoalfavoriteaspectof nature2 positiveaffirmationyourcomfortfood2 short termgoalstowards 1long termgoalone behavioryou wouldlike tochangewhat isyour safeplace?one thingyou wantto learnthis yearyour favoritequalityaboutyourself2 indoorcopingskillsone healthything youdidyesterdaywhat doyou cookthe best?your biggestaccomplishment2 outdoorcopingskillsone smallstep toimproveyour lifestyle2 selfcareskills4 thingsyou aregratefulfora songthatresonateswith youyourbiggeststrengthsyourfavoritepersona moviethatresonatesmostyourfavoritechildhoodmemoryyourfavoriteexercisesone thingyoulearnedthis year

mental health mattter - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 long term goal
  2. favorite aspect of nature
  3. 2 positive affirmation
  4. your comfort food
  5. 2 short term goals towards 1 long term goal
  6. one behavior you would like to change
  7. what is your safe place?
  8. one thing you want to learn this year
  9. your favorite quality about yourself
  10. 2 indoor coping skills
  11. one healthy thing you did yesterday
  12. what do you cook the best?
  13. your biggest accomplishment
  14. 2 outdoor coping skills
  15. one small step to improve your lifestyle
  16. 2 self care skills
  17. 4 things you are grateful for
  18. a song that resonates with you
  19. your biggest strengths
  20. your favorite person
  21. a movie that resonates most
  22. your favorite childhood memory
  23. your favorite exercises
  24. one thing you learned this year