2 short termgoalstowards 1long termgoalone smallstep toimproveyour lifestyle4 thingsyou aregratefulforyour biggestaccomplishmentwhat isyour safeplace?one thingyou wantto learnthis yearone healthything youdidyesterdayyourcomfortfood1 longtermgoalwhat doyou cookthe best?yourfavoritechildhoodmemorya songthatresonateswith youone thingyoulearnedthis yeara moviethatresonatesmost2 positiveaffirmationyourfavoriteexercises2 outdoorcopingskillsone behavioryou wouldlike tochangefavoriteaspectof natureyour favoritequalityaboutyourself2 selfcareskillsyourfavoriteperson2 indoorcopingskillsyourbiggeststrengths2 short termgoalstowards 1long termgoalone smallstep toimproveyour lifestyle4 thingsyou aregratefulforyour biggestaccomplishmentwhat isyour safeplace?one thingyou wantto learnthis yearone healthything youdidyesterdayyourcomfortfood1 longtermgoalwhat doyou cookthe best?yourfavoritechildhoodmemorya songthatresonateswith youone thingyoulearnedthis yeara moviethatresonatesmost2 positiveaffirmationyourfavoriteexercises2 outdoorcopingskillsone behavioryou wouldlike tochangefavoriteaspectof natureyour favoritequalityaboutyourself2 selfcareskillsyourfavoriteperson2 indoorcopingskillsyourbiggeststrengths

mental health mattter - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 short term goals towards 1 long term goal
  2. one small step to improve your lifestyle
  3. 4 things you are grateful for
  4. your biggest accomplishment
  5. what is your safe place?
  6. one thing you want to learn this year
  7. one healthy thing you did yesterday
  8. your comfort food
  9. 1 long term goal
  10. what do you cook the best?
  11. your favorite childhood memory
  12. a song that resonates with you
  13. one thing you learned this year
  14. a movie that resonates most
  15. 2 positive affirmation
  16. your favorite exercises
  17. 2 outdoor coping skills
  18. one behavior you would like to change
  19. favorite aspect of nature
  20. your favorite quality about yourself
  21. 2 self care skills
  22. your favorite person
  23. 2 indoor coping skills
  24. your biggest strengths