2 short termgoalstowards 1long termgoal4 thingsyou aregratefulforone smallstep toimproveyour lifestyleone healthything youdidyesterdayyourcomfortfoodwhat isyour safeplace?yourfavoriteperson2 indoorcopingskillsyourbiggeststrengths2 selfcareskills2 positiveaffirmationone thingyou wantto learnthis yearyour biggestaccomplishmentone behavioryou wouldlike tochangeyourfavoriteexercisesa songthatresonateswith you1 longtermgoalone thingyoulearnedthis yeara moviethatresonatesmostwhat doyou cookthe best?favoriteaspectof nature2 outdoorcopingskillsyour favoritequalityaboutyourselfyourfavoritechildhoodmemory2 short termgoalstowards 1long termgoal4 thingsyou aregratefulforone smallstep toimproveyour lifestyleone healthything youdidyesterdayyourcomfortfoodwhat isyour safeplace?yourfavoriteperson2 indoorcopingskillsyourbiggeststrengths2 selfcareskills2 positiveaffirmationone thingyou wantto learnthis yearyour biggestaccomplishmentone behavioryou wouldlike tochangeyourfavoriteexercisesa songthatresonateswith you1 longtermgoalone thingyoulearnedthis yeara moviethatresonatesmostwhat doyou cookthe best?favoriteaspectof nature2 outdoorcopingskillsyour favoritequalityaboutyourselfyourfavoritechildhoodmemory

mental health mattter - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 short term goals towards 1 long term goal
  2. 4 things you are grateful for
  3. one small step to improve your lifestyle
  4. one healthy thing you did yesterday
  5. your comfort food
  6. what is your safe place?
  7. your favorite person
  8. 2 indoor coping skills
  9. your biggest strengths
  10. 2 self care skills
  11. 2 positive affirmation
  12. one thing you want to learn this year
  13. your biggest accomplishment
  14. one behavior you would like to change
  15. your favorite exercises
  16. a song that resonates with you
  17. 1 long term goal
  18. one thing you learned this year
  19. a movie that resonates most
  20. what do you cook the best?
  21. favorite aspect of nature
  22. 2 outdoor coping skills
  23. your favorite quality about yourself
  24. your favorite childhood memory