2 positiveaffirmationyour favoritequalityaboutyourselfyourfavoritepersonyourfavoritechildhoodmemoryyourfavoriteexercises4 thingsyou aregratefulforone thingyou wantto learnthis yearfavoriteaspectof natureyourcomfortfood2 indoorcopingskills1 longtermgoalwhat doyou cookthe best?one healthything youdidyesterdaywhat isyour safeplace?2 short termgoalstowards 1long termgoalone thingyoulearnedthis year2 selfcareskillsa moviethatresonatesmostone smallstep toimproveyour lifestyleyour biggestaccomplishmenta songthatresonateswith youone behavioryou wouldlike tochange2 outdoorcopingskillsyourbiggeststrengths2 positiveaffirmationyour favoritequalityaboutyourselfyourfavoritepersonyourfavoritechildhoodmemoryyourfavoriteexercises4 thingsyou aregratefulforone thingyou wantto learnthis yearfavoriteaspectof natureyourcomfortfood2 indoorcopingskills1 longtermgoalwhat doyou cookthe best?one healthything youdidyesterdaywhat isyour safeplace?2 short termgoalstowards 1long termgoalone thingyoulearnedthis year2 selfcareskillsa moviethatresonatesmostone smallstep toimproveyour lifestyleyour biggestaccomplishmenta songthatresonateswith youone behavioryou wouldlike tochange2 outdoorcopingskillsyourbiggeststrengths

mental health mattter - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 positive affirmation
  2. your favorite quality about yourself
  3. your favorite person
  4. your favorite childhood memory
  5. your favorite exercises
  6. 4 things you are grateful for
  7. one thing you want to learn this year
  8. favorite aspect of nature
  9. your comfort food
  10. 2 indoor coping skills
  11. 1 long term goal
  12. what do you cook the best?
  13. one healthy thing you did yesterday
  14. what is your safe place?
  15. 2 short term goals towards 1 long term goal
  16. one thing you learned this year
  17. 2 self care skills
  18. a movie that resonates most
  19. one small step to improve your lifestyle
  20. your biggest accomplishment
  21. a song that resonates with you
  22. one behavior you would like to change
  23. 2 outdoor coping skills
  24. your biggest strengths