yourfavoriteexerciseswhat isyour safeplace?2 indoorcopingskillsyourcomfortfoodyourfavoriteperson4 thingsyou aregratefulforwhat doyou cookthe best?one healthything youdidyesterdaya moviethatresonatesmostyour favoritequalityaboutyourselfone thingyou wantto learnthis year2 selfcareskillsyourfavoritechildhoodmemory2 outdoorcopingskills1 longtermgoalyourbiggeststrengthsone behavioryou wouldlike tochangeone smallstep toimproveyour lifestylefavoriteaspectof nature2 short termgoalstowards 1long termgoalone thingyoulearnedthis year2 positiveaffirmationa songthatresonateswith youyour biggestaccomplishmentyourfavoriteexerciseswhat isyour safeplace?2 indoorcopingskillsyourcomfortfoodyourfavoriteperson4 thingsyou aregratefulforwhat doyou cookthe best?one healthything youdidyesterdaya moviethatresonatesmostyour favoritequalityaboutyourselfone thingyou wantto learnthis year2 selfcareskillsyourfavoritechildhoodmemory2 outdoorcopingskills1 longtermgoalyourbiggeststrengthsone behavioryou wouldlike tochangeone smallstep toimproveyour lifestylefavoriteaspectof nature2 short termgoalstowards 1long termgoalone thingyoulearnedthis year2 positiveaffirmationa songthatresonateswith youyour biggestaccomplishment

mental health mattter - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. your favorite exercises
  2. what is your safe place?
  3. 2 indoor coping skills
  4. your comfort food
  5. your favorite person
  6. 4 things you are grateful for
  7. what do you cook the best?
  8. one healthy thing you did yesterday
  9. a movie that resonates most
  10. your favorite quality about yourself
  11. one thing you want to learn this year
  12. 2 self care skills
  13. your favorite childhood memory
  14. 2 outdoor coping skills
  15. 1 long term goal
  16. your biggest strengths
  17. one behavior you would like to change
  18. one small step to improve your lifestyle
  19. favorite aspect of nature
  20. 2 short term goals towards 1 long term goal
  21. one thing you learned this year
  22. 2 positive affirmation
  23. a song that resonates with you
  24. your biggest accomplishment