(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Running Man for 5 Seconds
Whip and Nae-Nae
5 Times
5 Squats
Balance on One Leg for 15 Seconds
20 Table Pushups
20 Second Wall Squat
10 Second Wall sit
5 Seated Crunches
20 Lunges
Bounce Ping Pong Ball on Paddle 15 Times
15 Knee Jumps
Cross Legs and Touch Ground for 10 Seconds for each leg