(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Whip and Nae-Nae
5 Times
Bounce Ping Pong Ball on Paddle 15 Times
Balance on One Leg for 15 Seconds
Running Man for 5 Seconds
20 Jumping Jacks
10 Second Jogging on the Spot
20 Second Wall Squat
Elbow to Knee for 15 Seconds
Dribble Basketball 5 Times Through Legs
15 Knee Jumps
Free!
15 Seconds Tree Pose
5 Seated Crunches
10 Seconds Side Plank
10 Burpees
5 Squats
Dribble Basketball 5 Times Back and Forth
10 Jumping Jacks
10 Second Wall sit
10 Seated Bicycle Crunches
20 Table Pushups
20 Lunges
Cross Legs and Touch Ground for 10 Seconds for each leg
