20JumpingJacksBounce PingPong Ball onPaddle 15TimesFree!20LungesElbow toKnee for15Seconds5 SeatedCrunches15KneeJumps10SecondWall sit5Squats15SecondsTree Pose5JumpingJacks10SecondsSidePlankCross Legsand TouchGround for10 Secondsfor each legWhip andNae-Nae5 Times20SecondWallSquatRunningMan for 5SecondsDribbleBasketball 5Times Backand ForthBalanceon OneLeg for 15SecondsDribbleBasketball 5TimesThroughLegs20 TablePushups10 SecondJoggingon theSpot10 SeatedBicycleCrunches10JumpingJacks10Burpees20JumpingJacksBounce PingPong Ball onPaddle 15TimesFree!20LungesElbow toKnee for15Seconds5 SeatedCrunches15KneeJumps10SecondWall sit5Squats15SecondsTree Pose5JumpingJacks10SecondsSidePlankCross Legsand TouchGround for10 Secondsfor each legWhip andNae-Nae5 Times20SecondWallSquatRunningMan for 5SecondsDribbleBasketball 5Times Backand ForthBalanceon OneLeg for 15SecondsDribbleBasketball 5TimesThroughLegs20 TablePushups10 SecondJoggingon theSpot10 SeatedBicycleCrunches10JumpingJacks10Burpees

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. Bounce Ping Pong Ball on Paddle 15 Times
  3. Free!
  4. 20 Lunges
  5. Elbow to Knee for 15 Seconds
  6. 5 Seated Crunches
  7. 15 Knee Jumps
  8. 10 Second Wall sit
  9. 5 Squats
  10. 15 Seconds Tree Pose
  11. 5 Jumping Jacks
  12. 10 Seconds Side Plank
  13. Cross Legs and Touch Ground for 10 Seconds for each leg
  14. Whip and Nae-Nae 5 Times
  15. 20 Second Wall Squat
  16. Running Man for 5 Seconds
  17. Dribble Basketball 5 Times Back and Forth
  18. Balance on One Leg for 15 Seconds
  19. Dribble Basketball 5 Times Through Legs
  20. 20 Table Pushups
  21. 10 Second Jogging on the Spot
  22. 10 Seated Bicycle Crunches
  23. 10 Jumping Jacks
  24. 10 Burpees