5 SeatedCrunchesBalanceon OneLeg for 15Seconds15SecondsTree Pose20JumpingJacks20Lunges10SecondWall sitDribbleBasketball 5TimesThroughLegsDribbleBasketball 5Times Backand Forth10JumpingJacksWhip andNae-Nae5 TimesBounce PingPong Ball onPaddle 15Times10 SecondJoggingon theSpot10Burpees15KneeJumps5JumpingJacks20 TablePushups5Squats20SecondWallSquat10SecondsSidePlankCross Legsand TouchGround for10 Secondsfor each leg10 SeatedBicycleCrunchesFree!RunningMan for 5SecondsElbow toKnee for15Seconds5 SeatedCrunchesBalanceon OneLeg for 15Seconds15SecondsTree Pose20JumpingJacks20Lunges10SecondWall sitDribbleBasketball 5TimesThroughLegsDribbleBasketball 5Times Backand Forth10JumpingJacksWhip andNae-Nae5 TimesBounce PingPong Ball onPaddle 15Times10 SecondJoggingon theSpot10Burpees15KneeJumps5JumpingJacks20 TablePushups5Squats20SecondWallSquat10SecondsSidePlankCross Legsand TouchGround for10 Secondsfor each leg10 SeatedBicycleCrunchesFree!RunningMan for 5SecondsElbow toKnee for15Seconds

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Seated Crunches
  2. Balance on One Leg for 15 Seconds
  3. 15 Seconds Tree Pose
  4. 20 Jumping Jacks
  5. 20 Lunges
  6. 10 Second Wall sit
  7. Dribble Basketball 5 Times Through Legs
  8. Dribble Basketball 5 Times Back and Forth
  9. 10 Jumping Jacks
  10. Whip and Nae-Nae 5 Times
  11. Bounce Ping Pong Ball on Paddle 15 Times
  12. 10 Second Jogging on the Spot
  13. 10 Burpees
  14. 15 Knee Jumps
  15. 5 Jumping Jacks
  16. 20 Table Pushups
  17. 5 Squats
  18. 20 Second Wall Squat
  19. 10 Seconds Side Plank
  20. Cross Legs and Touch Ground for 10 Seconds for each leg
  21. 10 Seated Bicycle Crunches
  22. Free!
  23. Running Man for 5 Seconds
  24. Elbow to Knee for 15 Seconds