5SquatsElbow toKnee for15Seconds10 SeatedBicycleCrunches20JumpingJacks10 SecondJoggingon theSpotWhip andNae-Nae5 Times10SecondsSidePlank10SecondWall sitBalanceon OneLeg for 15SecondsDribbleBasketball 5Times Backand Forth20 TablePushupsFree!Bounce PingPong Ball onPaddle 15Times15KneeJumpsCross Legsand TouchGround for10 Secondsfor each leg20Lunges5 SeatedCrunches10JumpingJacks20SecondWallSquat15SecondsTree Pose10BurpeesDribbleBasketball 5TimesThroughLegs5JumpingJacksRunningMan for 5Seconds5SquatsElbow toKnee for15Seconds10 SeatedBicycleCrunches20JumpingJacks10 SecondJoggingon theSpotWhip andNae-Nae5 Times10SecondsSidePlank10SecondWall sitBalanceon OneLeg for 15SecondsDribbleBasketball 5Times Backand Forth20 TablePushupsFree!Bounce PingPong Ball onPaddle 15Times15KneeJumpsCross Legsand TouchGround for10 Secondsfor each leg20Lunges5 SeatedCrunches10JumpingJacks20SecondWallSquat15SecondsTree Pose10BurpeesDribbleBasketball 5TimesThroughLegs5JumpingJacksRunningMan for 5Seconds

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. Elbow to Knee for 15 Seconds
  3. 10 Seated Bicycle Crunches
  4. 20 Jumping Jacks
  5. 10 Second Jogging on the Spot
  6. Whip and Nae-Nae 5 Times
  7. 10 Seconds Side Plank
  8. 10 Second Wall sit
  9. Balance on One Leg for 15 Seconds
  10. Dribble Basketball 5 Times Back and Forth
  11. 20 Table Pushups
  12. Free!
  13. Bounce Ping Pong Ball on Paddle 15 Times
  14. 15 Knee Jumps
  15. Cross Legs and Touch Ground for 10 Seconds for each leg
  16. 20 Lunges
  17. 5 Seated Crunches
  18. 10 Jumping Jacks
  19. 20 Second Wall Squat
  20. 15 Seconds Tree Pose
  21. 10 Burpees
  22. Dribble Basketball 5 Times Through Legs
  23. 5 Jumping Jacks
  24. Running Man for 5 Seconds