(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Running Man for 5 Seconds
Balance on One Leg for 15 Seconds
Dribble Basketball 5 Times Back and Forth
5 Jumping Jacks
5 Seated Crunches
15 Seconds Tree Pose
15 Knee Jumps
20 Table Pushups
20 Second Wall Squat
10 Burpees
Bounce Ping Pong Ball on Paddle 15 Times
10 Jumping Jacks
Dribble Basketball 5 Times Through Legs
10 Seated Bicycle Crunches
Free!
Whip and Nae-Nae
5 Times
20 Lunges
Elbow to Knee for 15 Seconds
10 Seconds Side Plank
10 Second Jogging on the Spot
10 Second Wall sit
Cross Legs and Touch Ground for 10 Seconds for each leg
