5 SeatedCrunches5JumpingJacks10SecondWall sit15SecondsTree PoseWhip andNae-Nae5 Times5Squats10Burpees10 SecondJoggingon theSpotDribbleBasketball 5TimesThroughLegsDribbleBasketball 5Times Backand Forth10SecondsSidePlank10JumpingJacks20JumpingJacksBalanceon OneLeg for 15SecondsCross Legsand TouchGround for10 Secondsfor each leg20SecondWallSquatBounce PingPong Ball onPaddle 15TimesFree!15KneeJumps20Lunges20 TablePushupsElbow toKnee for15Seconds10 SeatedBicycleCrunchesRunningMan for 5Seconds5 SeatedCrunches5JumpingJacks10SecondWall sit15SecondsTree PoseWhip andNae-Nae5 Times5Squats10Burpees10 SecondJoggingon theSpotDribbleBasketball 5TimesThroughLegsDribbleBasketball 5Times Backand Forth10SecondsSidePlank10JumpingJacks20JumpingJacksBalanceon OneLeg for 15SecondsCross Legsand TouchGround for10 Secondsfor each leg20SecondWallSquatBounce PingPong Ball onPaddle 15TimesFree!15KneeJumps20Lunges20 TablePushupsElbow toKnee for15Seconds10 SeatedBicycleCrunchesRunningMan for 5Seconds

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Seated Crunches
  2. 5 Jumping Jacks
  3. 10 Second Wall sit
  4. 15 Seconds Tree Pose
  5. Whip and Nae-Nae 5 Times
  6. 5 Squats
  7. 10 Burpees
  8. 10 Second Jogging on the Spot
  9. Dribble Basketball 5 Times Through Legs
  10. Dribble Basketball 5 Times Back and Forth
  11. 10 Seconds Side Plank
  12. 10 Jumping Jacks
  13. 20 Jumping Jacks
  14. Balance on One Leg for 15 Seconds
  15. Cross Legs and Touch Ground for 10 Seconds for each leg
  16. 20 Second Wall Squat
  17. Bounce Ping Pong Ball on Paddle 15 Times
  18. Free!
  19. 15 Knee Jumps
  20. 20 Lunges
  21. 20 Table Pushups
  22. Elbow to Knee for 15 Seconds
  23. 10 Seated Bicycle Crunches
  24. Running Man for 5 Seconds