RunningMan for 5SecondsWhip andNae-Nae5 Times5SquatsBalanceon OneLeg for 15Seconds20 TablePushups20SecondWallSquat10SecondWall sit5 SeatedCrunches20LungesBounce PingPong Ball onPaddle 15Times15KneeJumpsCross Legsand TouchGround for10 Secondsfor each leg15SecondsTree Pose20JumpingJacksFree!DribbleBasketball 5Times Backand Forth10BurpeesElbow toKnee for15Seconds5JumpingJacks10JumpingJacks10 SeatedBicycleCrunchesDribbleBasketball 5TimesThroughLegs10SecondsSidePlank10 SecondJoggingon theSpotRunningMan for 5SecondsWhip andNae-Nae5 Times5SquatsBalanceon OneLeg for 15Seconds20 TablePushups20SecondWallSquat10SecondWall sit5 SeatedCrunches20LungesBounce PingPong Ball onPaddle 15Times15KneeJumpsCross Legsand TouchGround for10 Secondsfor each leg15SecondsTree Pose20JumpingJacksFree!DribbleBasketball 5Times Backand Forth10BurpeesElbow toKnee for15Seconds5JumpingJacks10JumpingJacks10 SeatedBicycleCrunchesDribbleBasketball 5TimesThroughLegs10SecondsSidePlank10 SecondJoggingon theSpot

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running Man for 5 Seconds
  2. Whip and Nae-Nae 5 Times
  3. 5 Squats
  4. Balance on One Leg for 15 Seconds
  5. 20 Table Pushups
  6. 20 Second Wall Squat
  7. 10 Second Wall sit
  8. 5 Seated Crunches
  9. 20 Lunges
  10. Bounce Ping Pong Ball on Paddle 15 Times
  11. 15 Knee Jumps
  12. Cross Legs and Touch Ground for 10 Seconds for each leg
  13. 15 Seconds Tree Pose
  14. 20 Jumping Jacks
  15. Free!
  16. Dribble Basketball 5 Times Back and Forth
  17. 10 Burpees
  18. Elbow to Knee for 15 Seconds
  19. 5 Jumping Jacks
  20. 10 Jumping Jacks
  21. 10 Seated Bicycle Crunches
  22. Dribble Basketball 5 Times Through Legs
  23. 10 Seconds Side Plank
  24. 10 Second Jogging on the Spot