Whip andNae-Nae5 Times20Lunges5 SeatedCrunches10SecondWall sitDribbleBasketball 5Times Backand Forth10BurpeesElbow toKnee for15SecondsCross Legsand TouchGround for10 Secondsfor each leg20JumpingJacks5JumpingJacks15KneeJumps15SecondsTree Pose20SecondWallSquat10 SeatedBicycleCrunchesDribbleBasketball 5TimesThroughLegsBalanceon OneLeg for 15Seconds5SquatsBounce PingPong Ball onPaddle 15Times10 SecondJoggingon theSpotFree!10JumpingJacksRunningMan for 5Seconds20 TablePushups10SecondsSidePlankWhip andNae-Nae5 Times20Lunges5 SeatedCrunches10SecondWall sitDribbleBasketball 5Times Backand Forth10BurpeesElbow toKnee for15SecondsCross Legsand TouchGround for10 Secondsfor each leg20JumpingJacks5JumpingJacks15KneeJumps15SecondsTree Pose20SecondWallSquat10 SeatedBicycleCrunchesDribbleBasketball 5TimesThroughLegsBalanceon OneLeg for 15Seconds5SquatsBounce PingPong Ball onPaddle 15Times10 SecondJoggingon theSpotFree!10JumpingJacksRunningMan for 5Seconds20 TablePushups10SecondsSidePlank

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whip and Nae-Nae 5 Times
  2. 20 Lunges
  3. 5 Seated Crunches
  4. 10 Second Wall sit
  5. Dribble Basketball 5 Times Back and Forth
  6. 10 Burpees
  7. Elbow to Knee for 15 Seconds
  8. Cross Legs and Touch Ground for 10 Seconds for each leg
  9. 20 Jumping Jacks
  10. 5 Jumping Jacks
  11. 15 Knee Jumps
  12. 15 Seconds Tree Pose
  13. 20 Second Wall Squat
  14. 10 Seated Bicycle Crunches
  15. Dribble Basketball 5 Times Through Legs
  16. Balance on One Leg for 15 Seconds
  17. 5 Squats
  18. Bounce Ping Pong Ball on Paddle 15 Times
  19. 10 Second Jogging on the Spot
  20. Free!
  21. 10 Jumping Jacks
  22. Running Man for 5 Seconds
  23. 20 Table Pushups
  24. 10 Seconds Side Plank