Cross Legsand TouchGround for10 Secondsfor each leg10BurpeesBounce PingPong Ball onPaddle 15Times15KneeJumpsRunningMan for 5Seconds10SecondsSidePlank10 SecondJoggingon theSpot20SecondWallSquat15SecondsTree Pose20 TablePushupsDribbleBasketball 5TimesThroughLegs5 SeatedCrunchesBalanceon OneLeg for 15Seconds20JumpingJacksElbow toKnee for15SecondsWhip andNae-Nae5 Times20Lunges5JumpingJacksDribbleBasketball 5Times Backand Forth5Squats10 SeatedBicycleCrunches10SecondWall sitFree!10JumpingJacksCross Legsand TouchGround for10 Secondsfor each leg10BurpeesBounce PingPong Ball onPaddle 15Times15KneeJumpsRunningMan for 5Seconds10SecondsSidePlank10 SecondJoggingon theSpot20SecondWallSquat15SecondsTree Pose20 TablePushupsDribbleBasketball 5TimesThroughLegs5 SeatedCrunchesBalanceon OneLeg for 15Seconds20JumpingJacksElbow toKnee for15SecondsWhip andNae-Nae5 Times20Lunges5JumpingJacksDribbleBasketball 5Times Backand Forth5Squats10 SeatedBicycleCrunches10SecondWall sitFree!10JumpingJacks

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Legs and Touch Ground for 10 Seconds for each leg
  2. 10 Burpees
  3. Bounce Ping Pong Ball on Paddle 15 Times
  4. 15 Knee Jumps
  5. Running Man for 5 Seconds
  6. 10 Seconds Side Plank
  7. 10 Second Jogging on the Spot
  8. 20 Second Wall Squat
  9. 15 Seconds Tree Pose
  10. 20 Table Pushups
  11. Dribble Basketball 5 Times Through Legs
  12. 5 Seated Crunches
  13. Balance on One Leg for 15 Seconds
  14. 20 Jumping Jacks
  15. Elbow to Knee for 15 Seconds
  16. Whip and Nae-Nae 5 Times
  17. 20 Lunges
  18. 5 Jumping Jacks
  19. Dribble Basketball 5 Times Back and Forth
  20. 5 Squats
  21. 10 Seated Bicycle Crunches
  22. 10 Second Wall sit
  23. Free!
  24. 10 Jumping Jacks