OvereatDon'tSleepEnoughDrink TooMuchCaffeineHold aGrudgeVolunteerSpendTime witha PetIsolateYourselfWatchaMovieCall aFriendExerciseCry AlltheTimeDrinkTooMuchSmokeDeepBreathingSleepTooMuchReada BookListentoMusicPaintorDrawMeditateLaughGo Fora WalkJournalOverspendStopEatingOvereatDon'tSleepEnoughDrink TooMuchCaffeineHold aGrudgeVolunteerSpendTime witha PetIsolateYourselfWatchaMovieCall aFriendExerciseCry AlltheTimeDrinkTooMuchSmokeDeepBreathingSleepTooMuchReada BookListentoMusicPaintorDrawMeditateLaughGo Fora WalkJournalOverspendStopEating

Coping Strategies Bingo: the good and the bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overeat
  2. Don't Sleep Enough
  3. Drink Too Much Caffeine
  4. Hold a Grudge
  5. Volunteer
  6. Spend Time with a Pet
  7. Isolate Yourself
  8. Watch a Movie
  9. Call a Friend
  10. Exercise
  11. Cry All the Time
  12. Drink Too Much
  13. Smoke
  14. Deep Breathing
  15. Sleep Too Much
  16. Read a Book
  17. Listen to Music
  18. Paint or Draw
  19. Meditate
  20. Laugh
  21. Go For a Walk
  22. Journal
  23. Overspend
  24. Stop Eating