Call aFriendSpendTime witha PetLaughPaintorDrawIsolateYourselfStopEatingMeditateListentoMusicOvereatHold aGrudgeOverspendReada BookGo Fora WalkDrink TooMuchCaffeineVolunteerWatchaMovieCry AlltheTimeDeepBreathingExerciseJournalSleepTooMuchDon'tSleepEnoughDrinkTooMuchSmokeCall aFriendSpendTime witha PetLaughPaintorDrawIsolateYourselfStopEatingMeditateListentoMusicOvereatHold aGrudgeOverspendReada BookGo Fora WalkDrink TooMuchCaffeineVolunteerWatchaMovieCry AlltheTimeDeepBreathingExerciseJournalSleepTooMuchDon'tSleepEnoughDrinkTooMuchSmoke

Coping Strategies Bingo: the good and the bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Spend Time with a Pet
  3. Laugh
  4. Paint or Draw
  5. Isolate Yourself
  6. Stop Eating
  7. Meditate
  8. Listen to Music
  9. Overeat
  10. Hold a Grudge
  11. Overspend
  12. Read a Book
  13. Go For a Walk
  14. Drink Too Much Caffeine
  15. Volunteer
  16. Watch a Movie
  17. Cry All the Time
  18. Deep Breathing
  19. Exercise
  20. Journal
  21. Sleep Too Much
  22. Don't Sleep Enough
  23. Drink Too Much
  24. Smoke