Hold aGrudgeCall aFriendSmokeStopEatingListentoMusicReada BookWatchaMovieMeditateOvereatJournalLaughDeepBreathingPaintorDrawDrinkTooMuchDon'tSleepEnoughCry AlltheTimeDrink TooMuchCaffeineExerciseOverspendIsolateYourselfGo Fora WalkVolunteerSleepTooMuchSpendTime witha PetHold aGrudgeCall aFriendSmokeStopEatingListentoMusicReada BookWatchaMovieMeditateOvereatJournalLaughDeepBreathingPaintorDrawDrinkTooMuchDon'tSleepEnoughCry AlltheTimeDrink TooMuchCaffeineExerciseOverspendIsolateYourselfGo Fora WalkVolunteerSleepTooMuchSpendTime witha Pet

Coping Strategies Bingo: the good and the bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a Grudge
  2. Call a Friend
  3. Smoke
  4. Stop Eating
  5. Listen to Music
  6. Read a Book
  7. Watch a Movie
  8. Meditate
  9. Overeat
  10. Journal
  11. Laugh
  12. Deep Breathing
  13. Paint or Draw
  14. Drink Too Much
  15. Don't Sleep Enough
  16. Cry All the Time
  17. Drink Too Much Caffeine
  18. Exercise
  19. Overspend
  20. Isolate Yourself
  21. Go For a Walk
  22. Volunteer
  23. Sleep Too Much
  24. Spend Time with a Pet