VolunteerListentoMusicDeepBreathingCall aFriendExerciseReada BookDon'tSleepEnoughSleepTooMuchDrinkTooMuchGo Fora WalkSmokeMeditateStopEatingSpendTime witha PetPaintorDrawCry AlltheTimeOvereatDrink TooMuchCaffeineWatchaMovieJournalHold aGrudgeLaughIsolateYourselfOverspendVolunteerListentoMusicDeepBreathingCall aFriendExerciseReada BookDon'tSleepEnoughSleepTooMuchDrinkTooMuchGo Fora WalkSmokeMeditateStopEatingSpendTime witha PetPaintorDrawCry AlltheTimeOvereatDrink TooMuchCaffeineWatchaMovieJournalHold aGrudgeLaughIsolateYourselfOverspend

Coping Strategies Bingo: the good and the bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Listen to Music
  3. Deep Breathing
  4. Call a Friend
  5. Exercise
  6. Read a Book
  7. Don't Sleep Enough
  8. Sleep Too Much
  9. Drink Too Much
  10. Go For a Walk
  11. Smoke
  12. Meditate
  13. Stop Eating
  14. Spend Time with a Pet
  15. Paint or Draw
  16. Cry All the Time
  17. Overeat
  18. Drink Too Much Caffeine
  19. Watch a Movie
  20. Journal
  21. Hold a Grudge
  22. Laugh
  23. Isolate Yourself
  24. Overspend