DrinkTooMuchSpendTime witha PetGo Fora WalkIsolateYourselfCry AlltheTimeExercisePaintorDrawMeditateVolunteerOverspendOvereatDon'tSleepEnoughJournalListentoMusicCall aFriendHold aGrudgeDeepBreathingStopEatingDrink TooMuchCaffeineSmokeWatchaMovieLaughSleepTooMuchReada BookDrinkTooMuchSpendTime witha PetGo Fora WalkIsolateYourselfCry AlltheTimeExercisePaintorDrawMeditateVolunteerOverspendOvereatDon'tSleepEnoughJournalListentoMusicCall aFriendHold aGrudgeDeepBreathingStopEatingDrink TooMuchCaffeineSmokeWatchaMovieLaughSleepTooMuchReada Book

Coping Strategies Bingo: the good and the bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Too Much
  2. Spend Time with a Pet
  3. Go For a Walk
  4. Isolate Yourself
  5. Cry All the Time
  6. Exercise
  7. Paint or Draw
  8. Meditate
  9. Volunteer
  10. Overspend
  11. Overeat
  12. Don't Sleep Enough
  13. Journal
  14. Listen to Music
  15. Call a Friend
  16. Hold a Grudge
  17. Deep Breathing
  18. Stop Eating
  19. Drink Too Much Caffeine
  20. Smoke
  21. Watch a Movie
  22. Laugh
  23. Sleep Too Much
  24. Read a Book