Go Fora WalkHold aGrudgeSleepTooMuchSpendTime witha PetDrink TooMuchCaffeineExerciseSmokeMeditateWatchaMovieOvereatPaintorDrawDrinkTooMuchOverspendVolunteerIsolateYourselfDon'tSleepEnoughCall aFriendDeepBreathingStopEatingJournalCry AlltheTimeLaughListentoMusicReada BookGo Fora WalkHold aGrudgeSleepTooMuchSpendTime witha PetDrink TooMuchCaffeineExerciseSmokeMeditateWatchaMovieOvereatPaintorDrawDrinkTooMuchOverspendVolunteerIsolateYourselfDon'tSleepEnoughCall aFriendDeepBreathingStopEatingJournalCry AlltheTimeLaughListentoMusicReada Book

Coping Strategies Bingo: the good and the bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For a Walk
  2. Hold a Grudge
  3. Sleep Too Much
  4. Spend Time with a Pet
  5. Drink Too Much Caffeine
  6. Exercise
  7. Smoke
  8. Meditate
  9. Watch a Movie
  10. Overeat
  11. Paint or Draw
  12. Drink Too Much
  13. Overspend
  14. Volunteer
  15. Isolate Yourself
  16. Don't Sleep Enough
  17. Call a Friend
  18. Deep Breathing
  19. Stop Eating
  20. Journal
  21. Cry All the Time
  22. Laugh
  23. Listen to Music
  24. Read a Book