OvereatWatchaMovieIsolateYourselfReada BookStopEatingGo Fora WalkPaintorDrawExerciseSleepTooMuchDeepBreathingLaughDrink TooMuchCaffeineJournalOverspendDrinkTooMuchSmokeDon'tSleepEnoughHold aGrudgeCry AlltheTimeCall aFriendSpendTime witha PetMeditateListentoMusicVolunteerOvereatWatchaMovieIsolateYourselfReada BookStopEatingGo Fora WalkPaintorDrawExerciseSleepTooMuchDeepBreathingLaughDrink TooMuchCaffeineJournalOverspendDrinkTooMuchSmokeDon'tSleepEnoughHold aGrudgeCry AlltheTimeCall aFriendSpendTime witha PetMeditateListentoMusicVolunteer

Coping Strategies Bingo: the good and the bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overeat
  2. Watch a Movie
  3. Isolate Yourself
  4. Read a Book
  5. Stop Eating
  6. Go For a Walk
  7. Paint or Draw
  8. Exercise
  9. Sleep Too Much
  10. Deep Breathing
  11. Laugh
  12. Drink Too Much Caffeine
  13. Journal
  14. Overspend
  15. Drink Too Much
  16. Smoke
  17. Don't Sleep Enough
  18. Hold a Grudge
  19. Cry All the Time
  20. Call a Friend
  21. Spend Time with a Pet
  22. Meditate
  23. Listen to Music
  24. Volunteer