Reada BookSleepTooMuchExerciseDrink TooMuchCaffeineHold aGrudgeDrinkTooMuchIsolateYourselfDeepBreathingOvereatLaughMeditateCall aFriendPaintorDrawDon'tSleepEnoughListentoMusicOverspendVolunteerCry AlltheTimeSmokeStopEatingGo Fora WalkWatchaMovieJournalSpendTime witha PetReada BookSleepTooMuchExerciseDrink TooMuchCaffeineHold aGrudgeDrinkTooMuchIsolateYourselfDeepBreathingOvereatLaughMeditateCall aFriendPaintorDrawDon'tSleepEnoughListentoMusicOverspendVolunteerCry AlltheTimeSmokeStopEatingGo Fora WalkWatchaMovieJournalSpendTime witha Pet

Coping Strategies Bingo: the good and the bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a Book
  2. Sleep Too Much
  3. Exercise
  4. Drink Too Much Caffeine
  5. Hold a Grudge
  6. Drink Too Much
  7. Isolate Yourself
  8. Deep Breathing
  9. Overeat
  10. Laugh
  11. Meditate
  12. Call a Friend
  13. Paint or Draw
  14. Don't Sleep Enough
  15. Listen to Music
  16. Overspend
  17. Volunteer
  18. Cry All the Time
  19. Smoke
  20. Stop Eating
  21. Go For a Walk
  22. Watch a Movie
  23. Journal
  24. Spend Time with a Pet