Hold aGrudgeDrinkTooMuchCall aFriendExerciseIsolateYourselfReada BookGo Fora WalkOvereatLaughStopEatingMeditateListentoMusicPaintorDrawSmokeSpendTime witha PetOverspendDeepBreathingDrink TooMuchCaffeineWatchaMovieSleepTooMuchJournalDon'tSleepEnoughVolunteerCry AlltheTimeHold aGrudgeDrinkTooMuchCall aFriendExerciseIsolateYourselfReada BookGo Fora WalkOvereatLaughStopEatingMeditateListentoMusicPaintorDrawSmokeSpendTime witha PetOverspendDeepBreathingDrink TooMuchCaffeineWatchaMovieSleepTooMuchJournalDon'tSleepEnoughVolunteerCry AlltheTime

Coping Strategies Bingo: the good and the bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a Grudge
  2. Drink Too Much
  3. Call a Friend
  4. Exercise
  5. Isolate Yourself
  6. Read a Book
  7. Go For a Walk
  8. Overeat
  9. Laugh
  10. Stop Eating
  11. Meditate
  12. Listen to Music
  13. Paint or Draw
  14. Smoke
  15. Spend Time with a Pet
  16. Overspend
  17. Deep Breathing
  18. Drink Too Much Caffeine
  19. Watch a Movie
  20. Sleep Too Much
  21. Journal
  22. Don't Sleep Enough
  23. Volunteer
  24. Cry All the Time