Cry AlltheTimeDrinkTooMuchOvereatPaintorDrawGo Fora WalkLaughSmokeWatchaMovieVolunteerExerciseSleepTooMuchIsolateYourselfJournalOverspendListentoMusicDon'tSleepEnoughMeditateDrink TooMuchCaffeineStopEatingSpendTime witha PetCall aFriendReada BookHold aGrudgeDeepBreathingCry AlltheTimeDrinkTooMuchOvereatPaintorDrawGo Fora WalkLaughSmokeWatchaMovieVolunteerExerciseSleepTooMuchIsolateYourselfJournalOverspendListentoMusicDon'tSleepEnoughMeditateDrink TooMuchCaffeineStopEatingSpendTime witha PetCall aFriendReada BookHold aGrudgeDeepBreathing

Coping Strategies Bingo: the good and the bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cry All the Time
  2. Drink Too Much
  3. Overeat
  4. Paint or Draw
  5. Go For a Walk
  6. Laugh
  7. Smoke
  8. Watch a Movie
  9. Volunteer
  10. Exercise
  11. Sleep Too Much
  12. Isolate Yourself
  13. Journal
  14. Overspend
  15. Listen to Music
  16. Don't Sleep Enough
  17. Meditate
  18. Drink Too Much Caffeine
  19. Stop Eating
  20. Spend Time with a Pet
  21. Call a Friend
  22. Read a Book
  23. Hold a Grudge
  24. Deep Breathing