Hold aGrudgeGo Fora WalkCry AlltheTimeVolunteerSpendTime witha PetJournalMeditateOvereatCall aFriendSleepTooMuchDon'tSleepEnoughOverspendDeepBreathingIsolateYourselfReada BookExerciseDrinkTooMuchPaintorDrawListentoMusicSmokeLaughWatchaMovieDrink TooMuchCaffeineStopEatingHold aGrudgeGo Fora WalkCry AlltheTimeVolunteerSpendTime witha PetJournalMeditateOvereatCall aFriendSleepTooMuchDon'tSleepEnoughOverspendDeepBreathingIsolateYourselfReada BookExerciseDrinkTooMuchPaintorDrawListentoMusicSmokeLaughWatchaMovieDrink TooMuchCaffeineStopEating

Coping Strategies Bingo: the good and the bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a Grudge
  2. Go For a Walk
  3. Cry All the Time
  4. Volunteer
  5. Spend Time with a Pet
  6. Journal
  7. Meditate
  8. Overeat
  9. Call a Friend
  10. Sleep Too Much
  11. Don't Sleep Enough
  12. Overspend
  13. Deep Breathing
  14. Isolate Yourself
  15. Read a Book
  16. Exercise
  17. Drink Too Much
  18. Paint or Draw
  19. Listen to Music
  20. Smoke
  21. Laugh
  22. Watch a Movie
  23. Drink Too Much Caffeine
  24. Stop Eating