DeepBreathingSleepTooMuchSpendTime witha PetGo Fora WalkOverspendWatchaMovieSmokeCry AlltheTimeExerciseMeditatePaintorDrawListentoMusicIsolateYourselfDrinkTooMuchDon'tSleepEnoughDrink TooMuchCaffeineCall aFriendJournalLaughStopEatingVolunteerHold aGrudgeOvereatReada BookDeepBreathingSleepTooMuchSpendTime witha PetGo Fora WalkOverspendWatchaMovieSmokeCry AlltheTimeExerciseMeditatePaintorDrawListentoMusicIsolateYourselfDrinkTooMuchDon'tSleepEnoughDrink TooMuchCaffeineCall aFriendJournalLaughStopEatingVolunteerHold aGrudgeOvereatReada Book

Coping Strategies Bingo: the good and the bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Sleep Too Much
  3. Spend Time with a Pet
  4. Go For a Walk
  5. Overspend
  6. Watch a Movie
  7. Smoke
  8. Cry All the Time
  9. Exercise
  10. Meditate
  11. Paint or Draw
  12. Listen to Music
  13. Isolate Yourself
  14. Drink Too Much
  15. Don't Sleep Enough
  16. Drink Too Much Caffeine
  17. Call a Friend
  18. Journal
  19. Laugh
  20. Stop Eating
  21. Volunteer
  22. Hold a Grudge
  23. Overeat
  24. Read a Book