Don'tSleepEnoughListentoMusicHold aGrudgeCry AlltheTimeStopEatingCall aFriendGo Fora WalkSleepTooMuchDrink TooMuchCaffeineSmokeOverspendPaintorDrawJournalOvereatReada BookWatchaMovieLaughIsolateYourselfVolunteerSpendTime witha PetMeditateExerciseDrinkTooMuchDeepBreathingDon'tSleepEnoughListentoMusicHold aGrudgeCry AlltheTimeStopEatingCall aFriendGo Fora WalkSleepTooMuchDrink TooMuchCaffeineSmokeOverspendPaintorDrawJournalOvereatReada BookWatchaMovieLaughIsolateYourselfVolunteerSpendTime witha PetMeditateExerciseDrinkTooMuchDeepBreathing

Coping Strategies Bingo: the good and the bad - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't Sleep Enough
  2. Listen to Music
  3. Hold a Grudge
  4. Cry All the Time
  5. Stop Eating
  6. Call a Friend
  7. Go For a Walk
  8. Sleep Too Much
  9. Drink Too Much Caffeine
  10. Smoke
  11. Overspend
  12. Paint or Draw
  13. Journal
  14. Overeat
  15. Read a Book
  16. Watch a Movie
  17. Laugh
  18. Isolate Yourself
  19. Volunteer
  20. Spend Time with a Pet
  21. Meditate
  22. Exercise
  23. Drink Too Much
  24. Deep Breathing