TIPPProsandconsTake astepbackImprovePushingawayRadicalAcceptanceVacationMindfulnessActivitiesSelf-sootheHearingEmotionsTemperatureWillfulnessPrayerWillingnessCrisisEncouragementTurningthemindDialecticsACCEPTSCrisissurvivalskillsSTOPPacedbreathingTIPPProsandconsTake astepbackImprovePushingawayRadicalAcceptanceVacationMindfulnessActivitiesSelf-sootheHearingEmotionsTemperatureWillfulnessPrayerWillingnessCrisisEncouragementTurningthemindDialecticsACCEPTSCrisissurvivalskillsSTOPPacedbreathing

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP
  2. Pros and cons
  3. Take a step back
  4. Improve
  5. Pushing away
  6. Radical Acceptance
  7. Vacation
  8. Mindfulness
  9. Activities
  10. Self-soothe
  11. Hearing
  12. Emotions
  13. Temperature
  14. Willfulness
  15. Prayer
  16. Willingness
  17. Crisis
  18. Encouragement
  19. Turning the mind
  20. Dialectics
  21. ACCEPTS
  22. Crisis survival skills
  23. STOP
  24. Paced breathing