ImproveCrisissurvivalskillsTemperaturePacedbreathingACCEPTSProsandconsWillingnessCrisisDialecticsWillfulnessHearingSTOPMindfulnessRadicalAcceptanceVacationEmotionsEncouragementTIPPActivitiesPrayerTurningthemindTake astepbackPushingawaySelf-sootheImproveCrisissurvivalskillsTemperaturePacedbreathingACCEPTSProsandconsWillingnessCrisisDialecticsWillfulnessHearingSTOPMindfulnessRadicalAcceptanceVacationEmotionsEncouragementTIPPActivitiesPrayerTurningthemindTake astepbackPushingawaySelf-soothe

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve
  2. Crisis survival skills
  3. Temperature
  4. Paced breathing
  5. ACCEPTS
  6. Pros and cons
  7. Willingness
  8. Crisis
  9. Dialectics
  10. Willfulness
  11. Hearing
  12. STOP
  13. Mindfulness
  14. Radical Acceptance
  15. Vacation
  16. Emotions
  17. Encouragement
  18. TIPP
  19. Activities
  20. Prayer
  21. Turning the mind
  22. Take a step back
  23. Pushing away
  24. Self-soothe