TemperatureEmotionsRadicalAcceptanceCrisissurvivalskillsWillingnessSTOPTIPPPrayerMindfulnessPacedbreathingPushingawayEncouragementTurningthemindCrisisProsandconsDialecticsWillfulnessHearingACCEPTSActivitiesImproveSelf-sootheVacationTake astepbackTemperatureEmotionsRadicalAcceptanceCrisissurvivalskillsWillingnessSTOPTIPPPrayerMindfulnessPacedbreathingPushingawayEncouragementTurningthemindCrisisProsandconsDialecticsWillfulnessHearingACCEPTSActivitiesImproveSelf-sootheVacationTake astepback

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature
  2. Emotions
  3. Radical Acceptance
  4. Crisis survival skills
  5. Willingness
  6. STOP
  7. TIPP
  8. Prayer
  9. Mindfulness
  10. Paced breathing
  11. Pushing away
  12. Encouragement
  13. Turning the mind
  14. Crisis
  15. Pros and cons
  16. Dialectics
  17. Willfulness
  18. Hearing
  19. ACCEPTS
  20. Activities
  21. Improve
  22. Self-soothe
  23. Vacation
  24. Take a step back