DialecticsEncouragementHearingPrayerMindfulnessCrisissurvivalskillsTurningthemindActivitiesTIPPEmotionsProsandconsRadicalAcceptancePushingawayCrisisTemperatureVacationACCEPTSSelf-soothePacedbreathingTake astepbackWillingnessImproveWillfulnessSTOPDialecticsEncouragementHearingPrayerMindfulnessCrisissurvivalskillsTurningthemindActivitiesTIPPEmotionsProsandconsRadicalAcceptancePushingawayCrisisTemperatureVacationACCEPTSSelf-soothePacedbreathingTake astepbackWillingnessImproveWillfulnessSTOP

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dialectics
  2. Encouragement
  3. Hearing
  4. Prayer
  5. Mindfulness
  6. Crisis survival skills
  7. Turning the mind
  8. Activities
  9. TIPP
  10. Emotions
  11. Pros and cons
  12. Radical Acceptance
  13. Pushing away
  14. Crisis
  15. Temperature
  16. Vacation
  17. ACCEPTS
  18. Self-soothe
  19. Paced breathing
  20. Take a step back
  21. Willingness
  22. Improve
  23. Willfulness
  24. STOP