ACCEPTSWillfulnessMindfulnessProsandconsEncouragementRadicalAcceptanceImprovePrayerCrisisPacedbreathingDialecticsHearingTemperatureActivitiesWillingnessTake astepbackCrisissurvivalskillsTurningthemindSTOPPushingawayTIPPVacationEmotionsSelf-sootheACCEPTSWillfulnessMindfulnessProsandconsEncouragementRadicalAcceptanceImprovePrayerCrisisPacedbreathingDialecticsHearingTemperatureActivitiesWillingnessTake astepbackCrisissurvivalskillsTurningthemindSTOPPushingawayTIPPVacationEmotionsSelf-soothe

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACCEPTS
  2. Willfulness
  3. Mindfulness
  4. Pros and cons
  5. Encouragement
  6. Radical Acceptance
  7. Improve
  8. Prayer
  9. Crisis
  10. Paced breathing
  11. Dialectics
  12. Hearing
  13. Temperature
  14. Activities
  15. Willingness
  16. Take a step back
  17. Crisis survival skills
  18. Turning the mind
  19. STOP
  20. Pushing away
  21. TIPP
  22. Vacation
  23. Emotions
  24. Self-soothe