WillingnessTemperatureEmotionsCrisissurvivalskillsHearingEncouragementPrayerWillfulnessTurningthemindImprovePacedbreathingActivitiesDialecticsACCEPTSSelf-sootheRadicalAcceptanceTIPPPushingawayTake astepbackVacationMindfulnessCrisisProsandconsSTOPWillingnessTemperatureEmotionsCrisissurvivalskillsHearingEncouragementPrayerWillfulnessTurningthemindImprovePacedbreathingActivitiesDialecticsACCEPTSSelf-sootheRadicalAcceptanceTIPPPushingawayTake astepbackVacationMindfulnessCrisisProsandconsSTOP

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willingness
  2. Temperature
  3. Emotions
  4. Crisis survival skills
  5. Hearing
  6. Encouragement
  7. Prayer
  8. Willfulness
  9. Turning the mind
  10. Improve
  11. Paced breathing
  12. Activities
  13. Dialectics
  14. ACCEPTS
  15. Self-soothe
  16. Radical Acceptance
  17. TIPP
  18. Pushing away
  19. Take a step back
  20. Vacation
  21. Mindfulness
  22. Crisis
  23. Pros and cons
  24. STOP