RadicalAcceptanceEmotionsMindfulnessActivitiesHearingTake astepbackPacedbreathingTemperatureDialecticsVacationProsandconsCrisissurvivalskillsEncouragementSelf-sootheCrisisPushingawayWillingnessSTOPPrayerACCEPTSTIPPTurningthemindWillfulnessImproveRadicalAcceptanceEmotionsMindfulnessActivitiesHearingTake astepbackPacedbreathingTemperatureDialecticsVacationProsandconsCrisissurvivalskillsEncouragementSelf-sootheCrisisPushingawayWillingnessSTOPPrayerACCEPTSTIPPTurningthemindWillfulnessImprove

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Radical Acceptance
  2. Emotions
  3. Mindfulness
  4. Activities
  5. Hearing
  6. Take a step back
  7. Paced breathing
  8. Temperature
  9. Dialectics
  10. Vacation
  11. Pros and cons
  12. Crisis survival skills
  13. Encouragement
  14. Self-soothe
  15. Crisis
  16. Pushing away
  17. Willingness
  18. STOP
  19. Prayer
  20. ACCEPTS
  21. TIPP
  22. Turning the mind
  23. Willfulness
  24. Improve