CrisisEmotionsDialecticsPacedbreathingACCEPTSImproveTurningthemindMindfulnessWillingnessProsandconsRadicalAcceptancePrayerTake astepbackSelf-sootheWillfulnessHearingTemperatureVacationEncouragementCrisissurvivalskillsSTOPActivitiesTIPPPushingawayCrisisEmotionsDialecticsPacedbreathingACCEPTSImproveTurningthemindMindfulnessWillingnessProsandconsRadicalAcceptancePrayerTake astepbackSelf-sootheWillfulnessHearingTemperatureVacationEncouragementCrisissurvivalskillsSTOPActivitiesTIPPPushingaway

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crisis
  2. Emotions
  3. Dialectics
  4. Paced breathing
  5. ACCEPTS
  6. Improve
  7. Turning the mind
  8. Mindfulness
  9. Willingness
  10. Pros and cons
  11. Radical Acceptance
  12. Prayer
  13. Take a step back
  14. Self-soothe
  15. Willfulness
  16. Hearing
  17. Temperature
  18. Vacation
  19. Encouragement
  20. Crisis survival skills
  21. STOP
  22. Activities
  23. TIPP
  24. Pushing away