VacationACCEPTSMindfulnessEncouragementCrisisPacedbreathingWillfulnessSelf-sootheWillingnessEmotionsTemperaturePushingawayProsandconsTIPPTurningthemindRadicalAcceptanceActivitiesDialecticsSTOPCrisissurvivalskillsImproveTake astepbackPrayerHearingVacationACCEPTSMindfulnessEncouragementCrisisPacedbreathingWillfulnessSelf-sootheWillingnessEmotionsTemperaturePushingawayProsandconsTIPPTurningthemindRadicalAcceptanceActivitiesDialecticsSTOPCrisissurvivalskillsImproveTake astepbackPrayerHearing

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vacation
  2. ACCEPTS
  3. Mindfulness
  4. Encouragement
  5. Crisis
  6. Paced breathing
  7. Willfulness
  8. Self-soothe
  9. Willingness
  10. Emotions
  11. Temperature
  12. Pushing away
  13. Pros and cons
  14. TIPP
  15. Turning the mind
  16. Radical Acceptance
  17. Activities
  18. Dialectics
  19. STOP
  20. Crisis survival skills
  21. Improve
  22. Take a step back
  23. Prayer
  24. Hearing