VacationEncouragementProsandconsSelf-sootheDialecticsACCEPTSPrayerMindfulnessImprovePushingawayTake astepbackPacedbreathingTurningthemindCrisisCrisissurvivalskillsActivitiesTemperatureEmotionsHearingSTOPWillfulnessWillingnessRadicalAcceptanceTIPPVacationEncouragementProsandconsSelf-sootheDialecticsACCEPTSPrayerMindfulnessImprovePushingawayTake astepbackPacedbreathingTurningthemindCrisisCrisissurvivalskillsActivitiesTemperatureEmotionsHearingSTOPWillfulnessWillingnessRadicalAcceptanceTIPP

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vacation
  2. Encouragement
  3. Pros and cons
  4. Self-soothe
  5. Dialectics
  6. ACCEPTS
  7. Prayer
  8. Mindfulness
  9. Improve
  10. Pushing away
  11. Take a step back
  12. Paced breathing
  13. Turning the mind
  14. Crisis
  15. Crisis survival skills
  16. Activities
  17. Temperature
  18. Emotions
  19. Hearing
  20. STOP
  21. Willfulness
  22. Willingness
  23. Radical Acceptance
  24. TIPP