Self-sootheImproveVacationWillfulnessWillingnessCrisissurvivalskillsEmotionsEncouragementHearingPacedbreathingTemperatureRadicalAcceptanceACCEPTSDialecticsCrisisPrayerTIPPPushingawayActivitiesMindfulnessSTOPTake astepbackProsandconsTurningthemindSelf-sootheImproveVacationWillfulnessWillingnessCrisissurvivalskillsEmotionsEncouragementHearingPacedbreathingTemperatureRadicalAcceptanceACCEPTSDialecticsCrisisPrayerTIPPPushingawayActivitiesMindfulnessSTOPTake astepbackProsandconsTurningthemind

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothe
  2. Improve
  3. Vacation
  4. Willfulness
  5. Willingness
  6. Crisis survival skills
  7. Emotions
  8. Encouragement
  9. Hearing
  10. Paced breathing
  11. Temperature
  12. Radical Acceptance
  13. ACCEPTS
  14. Dialectics
  15. Crisis
  16. Prayer
  17. TIPP
  18. Pushing away
  19. Activities
  20. Mindfulness
  21. STOP
  22. Take a step back
  23. Pros and cons
  24. Turning the mind