PacedbreathingEmotionsEncouragementTurningthemindTake astepbackRadicalAcceptancePrayerActivitiesImproveSTOPTemperatureHearingTIPPCrisissurvivalskillsSelf-sootheWillfulnessDialecticsWillingnessPushingawayMindfulnessACCEPTSProsandconsVacationCrisisPacedbreathingEmotionsEncouragementTurningthemindTake astepbackRadicalAcceptancePrayerActivitiesImproveSTOPTemperatureHearingTIPPCrisissurvivalskillsSelf-sootheWillfulnessDialecticsWillingnessPushingawayMindfulnessACCEPTSProsandconsVacationCrisis

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paced breathing
  2. Emotions
  3. Encouragement
  4. Turning the mind
  5. Take a step back
  6. Radical Acceptance
  7. Prayer
  8. Activities
  9. Improve
  10. STOP
  11. Temperature
  12. Hearing
  13. TIPP
  14. Crisis survival skills
  15. Self-soothe
  16. Willfulness
  17. Dialectics
  18. Willingness
  19. Pushing away
  20. Mindfulness
  21. ACCEPTS
  22. Pros and cons
  23. Vacation
  24. Crisis