PushingawayMindfulnessWillfulnessTemperatureRadicalAcceptanceVacationTurningthemindEmotionsHearingTIPPPacedbreathingActivitiesProsandconsPrayerWillingnessCrisissurvivalskillsACCEPTSDialecticsCrisisSelf-sootheTake astepbackEncouragementSTOPImprovePushingawayMindfulnessWillfulnessTemperatureRadicalAcceptanceVacationTurningthemindEmotionsHearingTIPPPacedbreathingActivitiesProsandconsPrayerWillingnessCrisissurvivalskillsACCEPTSDialecticsCrisisSelf-sootheTake astepbackEncouragementSTOPImprove

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushing away
  2. Mindfulness
  3. Willfulness
  4. Temperature
  5. Radical Acceptance
  6. Vacation
  7. Turning the mind
  8. Emotions
  9. Hearing
  10. TIPP
  11. Paced breathing
  12. Activities
  13. Pros and cons
  14. Prayer
  15. Willingness
  16. Crisis survival skills
  17. ACCEPTS
  18. Dialectics
  19. Crisis
  20. Self-soothe
  21. Take a step back
  22. Encouragement
  23. STOP
  24. Improve