DialecticsTemperatureWillingnessPushingawayImproveTIPPCrisisVacationSTOPEncouragementWillfulnessPacedbreathingMindfulnessTake astepbackHearingPrayerSelf-sootheCrisissurvivalskillsRadicalAcceptanceACCEPTSTurningthemindProsandconsActivitiesEmotionsDialecticsTemperatureWillingnessPushingawayImproveTIPPCrisisVacationSTOPEncouragementWillfulnessPacedbreathingMindfulnessTake astepbackHearingPrayerSelf-sootheCrisissurvivalskillsRadicalAcceptanceACCEPTSTurningthemindProsandconsActivitiesEmotions

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dialectics
  2. Temperature
  3. Willingness
  4. Pushing away
  5. Improve
  6. TIPP
  7. Crisis
  8. Vacation
  9. STOP
  10. Encouragement
  11. Willfulness
  12. Paced breathing
  13. Mindfulness
  14. Take a step back
  15. Hearing
  16. Prayer
  17. Self-soothe
  18. Crisis survival skills
  19. Radical Acceptance
  20. ACCEPTS
  21. Turning the mind
  22. Pros and cons
  23. Activities
  24. Emotions