CrisisWillingnessSelf-sootheSTOPDialecticsProsandconsImprovePacedbreathingPrayerRadicalAcceptanceMindfulnessHearingEncouragementActivitiesVacationTake astepbackCrisissurvivalskillsTemperatureTIPPACCEPTSWillfulnessPushingawayEmotionsTurningthemindCrisisWillingnessSelf-sootheSTOPDialecticsProsandconsImprovePacedbreathingPrayerRadicalAcceptanceMindfulnessHearingEncouragementActivitiesVacationTake astepbackCrisissurvivalskillsTemperatureTIPPACCEPTSWillfulnessPushingawayEmotionsTurningthemind

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crisis
  2. Willingness
  3. Self-soothe
  4. STOP
  5. Dialectics
  6. Pros and cons
  7. Improve
  8. Paced breathing
  9. Prayer
  10. Radical Acceptance
  11. Mindfulness
  12. Hearing
  13. Encouragement
  14. Activities
  15. Vacation
  16. Take a step back
  17. Crisis survival skills
  18. Temperature
  19. TIPP
  20. ACCEPTS
  21. Willfulness
  22. Pushing away
  23. Emotions
  24. Turning the mind