ActivitiesTemperatureSelf-sootheACCEPTSPacedbreathingRadicalAcceptanceTurningthemindProsandconsTIPPCrisisMindfulnessVacationSTOPPrayerPushingawayWillingnessEncouragementEmotionsTake astepbackHearingDialecticsImproveCrisissurvivalskillsWillfulnessActivitiesTemperatureSelf-sootheACCEPTSPacedbreathingRadicalAcceptanceTurningthemindProsandconsTIPPCrisisMindfulnessVacationSTOPPrayerPushingawayWillingnessEncouragementEmotionsTake astepbackHearingDialecticsImproveCrisissurvivalskillsWillfulness

Distress Tolerance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Activities
  2. Temperature
  3. Self-soothe
  4. ACCEPTS
  5. Paced breathing
  6. Radical Acceptance
  7. Turning the mind
  8. Pros and cons
  9. TIPP
  10. Crisis
  11. Mindfulness
  12. Vacation
  13. STOP
  14. Prayer
  15. Pushing away
  16. Willingness
  17. Encouragement
  18. Emotions
  19. Take a step back
  20. Hearing
  21. Dialectics
  22. Improve
  23. Crisis survival skills
  24. Willfulness