What skillcan you usewhen you'reangry?Who is oneperson youcan talk to?What isdisqualifyingthe positive?Give anexampleof fact vs.feeling.Name afeelingyou'rehaving rightnow.What isovergeneralizing?What is athoughtrecord?How can youchallenge anegativethought?Why do wewant toavoid shouldstatements?Describeall-or-nothingthinking.Why isjournalinga copingskill?What ispositiveself-talk?Whatare the3 Cs?What's onegood thingthathappenedthis week?How dothoughtsconnect tofeelings?What is aphysicalsymptomof anxiety?Describea strengthyou have.What ismindreading?What ismentalfiltering?What iscatastrophising?Whatare corebeliefs?Whatdoes CBTstand for?Give anexample ofchanging abehaviorWhat islabeling?What skillcan you usewhen you'reangry?Who is oneperson youcan talk to?What isdisqualifyingthe positive?Give anexampleof fact vs.feeling.Name afeelingyou'rehaving rightnow.What isovergeneralizing?What is athoughtrecord?How can youchallenge anegativethought?Why do wewant toavoid shouldstatements?Describeall-or-nothingthinking.Why isjournalinga copingskill?What ispositiveself-talk?Whatare the3 Cs?What's onegood thingthathappenedthis week?How dothoughtsconnect tofeelings?What is aphysicalsymptomof anxiety?Describea strengthyou have.What ismindreading?What ismentalfiltering?What iscatastrophising?Whatare corebeliefs?Whatdoes CBTstand for?Give anexample ofchanging abehaviorWhat islabeling?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What skill can you use when you're angry?
  2. Who is one person you can talk to?
  3. What is disqualifying the positive?
  4. Give an example of fact vs. feeling.
  5. Name a feeling you're having right now.
  6. What is overgeneralizing?
  7. What is a thought record?
  8. How can you challenge a negative thought?
  9. Why do we want to avoid should statements?
  10. Describe all-or-nothing thinking.
  11. Why is journaling a coping skill?
  12. What is positive self-talk?
  13. What are the 3 Cs?
  14. What's one good thing that happened this week?
  15. How do thoughts connect to feelings?
  16. What is a physical symptom of anxiety?
  17. Describe a strength you have.
  18. What is mind reading?
  19. What is mental filtering?
  20. What is catastrophising?
  21. What are core beliefs?
  22. What does CBT stand for?
  23. Give an example of changing a behavior
  24. What is labeling?