What is athoughtrecord?What islabeling?Give anexampleof fact vs.feeling.What isdisqualifyingthe positive?What ismentalfiltering?Describea strengthyou have.Why do wewant toavoid shouldstatements?Whatdoes CBTstand for?What ispositiveself-talk?Describeall-or-nothingthinking.What's onegood thingthathappenedthis week?Why isjournalinga copingskill?What ismindreading?What skillcan you usewhen you'reangry?How can youchallenge anegativethought?What is aphysicalsymptomof anxiety?Whatare corebeliefs?What iscatastrophising?Give anexample ofchanging abehaviorHow dothoughtsconnect tofeelings?Who is oneperson youcan talk to?Whatare the3 Cs?What isovergeneralizing?Name afeelingyou'rehaving rightnow.What is athoughtrecord?What islabeling?Give anexampleof fact vs.feeling.What isdisqualifyingthe positive?What ismentalfiltering?Describea strengthyou have.Why do wewant toavoid shouldstatements?Whatdoes CBTstand for?What ispositiveself-talk?Describeall-or-nothingthinking.What's onegood thingthathappenedthis week?Why isjournalinga copingskill?What ismindreading?What skillcan you usewhen you'reangry?How can youchallenge anegativethought?What is aphysicalsymptomof anxiety?Whatare corebeliefs?What iscatastrophising?Give anexample ofchanging abehaviorHow dothoughtsconnect tofeelings?Who is oneperson youcan talk to?Whatare the3 Cs?What isovergeneralizing?Name afeelingyou'rehaving rightnow.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a thought record?
  2. What is labeling?
  3. Give an example of fact vs. feeling.
  4. What is disqualifying the positive?
  5. What is mental filtering?
  6. Describe a strength you have.
  7. Why do we want to avoid should statements?
  8. What does CBT stand for?
  9. What is positive self-talk?
  10. Describe all-or-nothing thinking.
  11. What's one good thing that happened this week?
  12. Why is journaling a coping skill?
  13. What is mind reading?
  14. What skill can you use when you're angry?
  15. How can you challenge a negative thought?
  16. What is a physical symptom of anxiety?
  17. What are core beliefs?
  18. What is catastrophising?
  19. Give an example of changing a behavior
  20. How do thoughts connect to feelings?
  21. Who is one person you can talk to?
  22. What are the 3 Cs?
  23. What is overgeneralizing?
  24. Name a feeling you're having right now.