What is aphysicalsymptomof anxiety?What ismindreading?What's onegood thingthathappenedthis week?Describeall-or-nothingthinking.Why do wewant toavoid shouldstatements?What ismentalfiltering?Who is oneperson youcan talk to?Give anexampleof fact vs.feeling.What is athoughtrecord?Whatare the3 Cs?What skillcan you usewhen you'reangry?What isdisqualifyingthe positive?What isovergeneralizing?Describea strengthyou have.Whatare corebeliefs?What ispositiveself-talk?What islabeling?Whatdoes CBTstand for?How can youchallenge anegativethought?Give anexample ofchanging abehaviorName afeelingyou'rehaving rightnow.How dothoughtsconnect tofeelings?What iscatastrophising?Why isjournalinga copingskill?What is aphysicalsymptomof anxiety?What ismindreading?What's onegood thingthathappenedthis week?Describeall-or-nothingthinking.Why do wewant toavoid shouldstatements?What ismentalfiltering?Who is oneperson youcan talk to?Give anexampleof fact vs.feeling.What is athoughtrecord?Whatare the3 Cs?What skillcan you usewhen you'reangry?What isdisqualifyingthe positive?What isovergeneralizing?Describea strengthyou have.Whatare corebeliefs?What ispositiveself-talk?What islabeling?Whatdoes CBTstand for?How can youchallenge anegativethought?Give anexample ofchanging abehaviorName afeelingyou'rehaving rightnow.How dothoughtsconnect tofeelings?What iscatastrophising?Why isjournalinga copingskill?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a physical symptom of anxiety?
  2. What is mind reading?
  3. What's one good thing that happened this week?
  4. Describe all-or-nothing thinking.
  5. Why do we want to avoid should statements?
  6. What is mental filtering?
  7. Who is one person you can talk to?
  8. Give an example of fact vs. feeling.
  9. What is a thought record?
  10. What are the 3 Cs?
  11. What skill can you use when you're angry?
  12. What is disqualifying the positive?
  13. What is overgeneralizing?
  14. Describe a strength you have.
  15. What are core beliefs?
  16. What is positive self-talk?
  17. What is labeling?
  18. What does CBT stand for?
  19. How can you challenge a negative thought?
  20. Give an example of changing a behavior
  21. Name a feeling you're having right now.
  22. How do thoughts connect to feelings?
  23. What is catastrophising?
  24. Why is journaling a coping skill?