What islabeling?Name afeelingyou'rehaving rightnow.Whatare the3 Cs?What's onegood thingthathappenedthis week?What ismentalfiltering?What isovergeneralizing?What iscatastrophising?Why do wewant toavoid shouldstatements?Describea strengthyou have.What is aphysicalsymptomof anxiety?Describeall-or-nothingthinking.What isdisqualifyingthe positive?What skillcan you usewhen you'reangry?Give anexampleof fact vs.feeling.What is athoughtrecord?Who is oneperson youcan talk to?How dothoughtsconnect tofeelings?Whatdoes CBTstand for?What ismindreading?How can youchallenge anegativethought?Give anexample ofchanging abehaviorWhatare corebeliefs?What ispositiveself-talk?Why isjournalinga copingskill?What islabeling?Name afeelingyou'rehaving rightnow.Whatare the3 Cs?What's onegood thingthathappenedthis week?What ismentalfiltering?What isovergeneralizing?What iscatastrophising?Why do wewant toavoid shouldstatements?Describea strengthyou have.What is aphysicalsymptomof anxiety?Describeall-or-nothingthinking.What isdisqualifyingthe positive?What skillcan you usewhen you'reangry?Give anexampleof fact vs.feeling.What is athoughtrecord?Who is oneperson youcan talk to?How dothoughtsconnect tofeelings?Whatdoes CBTstand for?What ismindreading?How can youchallenge anegativethought?Give anexample ofchanging abehaviorWhatare corebeliefs?What ispositiveself-talk?Why isjournalinga copingskill?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is labeling?
  2. Name a feeling you're having right now.
  3. What are the 3 Cs?
  4. What's one good thing that happened this week?
  5. What is mental filtering?
  6. What is overgeneralizing?
  7. What is catastrophising?
  8. Why do we want to avoid should statements?
  9. Describe a strength you have.
  10. What is a physical symptom of anxiety?
  11. Describe all-or-nothing thinking.
  12. What is disqualifying the positive?
  13. What skill can you use when you're angry?
  14. Give an example of fact vs. feeling.
  15. What is a thought record?
  16. Who is one person you can talk to?
  17. How do thoughts connect to feelings?
  18. What does CBT stand for?
  19. What is mind reading?
  20. How can you challenge a negative thought?
  21. Give an example of changing a behavior
  22. What are core beliefs?
  23. What is positive self-talk?
  24. Why is journaling a coping skill?