What ismentalfiltering?Whatare corebeliefs?What islabeling?How dothoughtsconnect tofeelings?Give anexampleof fact vs.feeling.What's onegood thingthathappenedthis week?Give anexample ofchanging abehaviorWhat ispositiveself-talk?Why isjournalinga copingskill?How can youchallenge anegativethought?What is aphysicalsymptomof anxiety?What ismindreading?Why do wewant toavoid shouldstatements?Whatdoes CBTstand for?Name afeelingyou'rehaving rightnow.What isovergeneralizing?Who is oneperson youcan talk to?What isdisqualifyingthe positive?What is athoughtrecord?Describeall-or-nothingthinking.What skillcan you usewhen you'reangry?Describea strengthyou have.Whatare the3 Cs?What iscatastrophising?What ismentalfiltering?Whatare corebeliefs?What islabeling?How dothoughtsconnect tofeelings?Give anexampleof fact vs.feeling.What's onegood thingthathappenedthis week?Give anexample ofchanging abehaviorWhat ispositiveself-talk?Why isjournalinga copingskill?How can youchallenge anegativethought?What is aphysicalsymptomof anxiety?What ismindreading?Why do wewant toavoid shouldstatements?Whatdoes CBTstand for?Name afeelingyou'rehaving rightnow.What isovergeneralizing?Who is oneperson youcan talk to?What isdisqualifyingthe positive?What is athoughtrecord?Describeall-or-nothingthinking.What skillcan you usewhen you'reangry?Describea strengthyou have.Whatare the3 Cs?What iscatastrophising?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is mental filtering?
  2. What are core beliefs?
  3. What is labeling?
  4. How do thoughts connect to feelings?
  5. Give an example of fact vs. feeling.
  6. What's one good thing that happened this week?
  7. Give an example of changing a behavior
  8. What is positive self-talk?
  9. Why is journaling a coping skill?
  10. How can you challenge a negative thought?
  11. What is a physical symptom of anxiety?
  12. What is mind reading?
  13. Why do we want to avoid should statements?
  14. What does CBT stand for?
  15. Name a feeling you're having right now.
  16. What is overgeneralizing?
  17. Who is one person you can talk to?
  18. What is disqualifying the positive?
  19. What is a thought record?
  20. Describe all-or-nothing thinking.
  21. What skill can you use when you're angry?
  22. Describe a strength you have.
  23. What are the 3 Cs?
  24. What is catastrophising?