What iscatastrophising?Name afeelingyou'rehaving rightnow.Give anexampleof fact vs.feeling.Describeall-or-nothingthinking.Whatare the3 Cs?Why do wewant toavoid shouldstatements?What isdisqualifyingthe positive?Whatare corebeliefs?Give anexample ofchanging abehaviorWhat ispositiveself-talk?What is athoughtrecord?How can youchallenge anegativethought?Who is oneperson youcan talk to?What ismentalfiltering?What's onegood thingthathappenedthis week?What ismindreading?Describea strengthyou have.Why isjournalinga copingskill?Whatdoes CBTstand for?How dothoughtsconnect tofeelings?What islabeling?What skillcan you usewhen you'reangry?What is aphysicalsymptomof anxiety?What isovergeneralizing?What iscatastrophising?Name afeelingyou'rehaving rightnow.Give anexampleof fact vs.feeling.Describeall-or-nothingthinking.Whatare the3 Cs?Why do wewant toavoid shouldstatements?What isdisqualifyingthe positive?Whatare corebeliefs?Give anexample ofchanging abehaviorWhat ispositiveself-talk?What is athoughtrecord?How can youchallenge anegativethought?Who is oneperson youcan talk to?What ismentalfiltering?What's onegood thingthathappenedthis week?What ismindreading?Describea strengthyou have.Why isjournalinga copingskill?Whatdoes CBTstand for?How dothoughtsconnect tofeelings?What islabeling?What skillcan you usewhen you'reangry?What is aphysicalsymptomof anxiety?What isovergeneralizing?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is catastrophising?
  2. Name a feeling you're having right now.
  3. Give an example of fact vs. feeling.
  4. Describe all-or-nothing thinking.
  5. What are the 3 Cs?
  6. Why do we want to avoid should statements?
  7. What is disqualifying the positive?
  8. What are core beliefs?
  9. Give an example of changing a behavior
  10. What is positive self-talk?
  11. What is a thought record?
  12. How can you challenge a negative thought?
  13. Who is one person you can talk to?
  14. What is mental filtering?
  15. What's one good thing that happened this week?
  16. What is mind reading?
  17. Describe a strength you have.
  18. Why is journaling a coping skill?
  19. What does CBT stand for?
  20. How do thoughts connect to feelings?
  21. What is labeling?
  22. What skill can you use when you're angry?
  23. What is a physical symptom of anxiety?
  24. What is overgeneralizing?