Describea strengthyou have.How dothoughtsconnect tofeelings?How can youchallenge anegativethought?What isdisqualifyingthe positive?What ismindreading?What ismentalfiltering?What isovergeneralizing?What ispositiveself-talk?Whatdoes CBTstand for?What islabeling?What is athoughtrecord?Whatare corebeliefs?What iscatastrophising?Give anexampleof fact vs.feeling.Who is oneperson youcan talk to?Why isjournalinga copingskill?Why do wewant toavoid shouldstatements?Describeall-or-nothingthinking.What's onegood thingthathappenedthis week?Give anexample ofchanging abehaviorWhat is aphysicalsymptomof anxiety?Name afeelingyou'rehaving rightnow.Whatare the3 Cs?What skillcan you usewhen you'reangry?Describea strengthyou have.How dothoughtsconnect tofeelings?How can youchallenge anegativethought?What isdisqualifyingthe positive?What ismindreading?What ismentalfiltering?What isovergeneralizing?What ispositiveself-talk?Whatdoes CBTstand for?What islabeling?What is athoughtrecord?Whatare corebeliefs?What iscatastrophising?Give anexampleof fact vs.feeling.Who is oneperson youcan talk to?Why isjournalinga copingskill?Why do wewant toavoid shouldstatements?Describeall-or-nothingthinking.What's onegood thingthathappenedthis week?Give anexample ofchanging abehaviorWhat is aphysicalsymptomof anxiety?Name afeelingyou'rehaving rightnow.Whatare the3 Cs?What skillcan you usewhen you'reangry?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a strength you have.
  2. How do thoughts connect to feelings?
  3. How can you challenge a negative thought?
  4. What is disqualifying the positive?
  5. What is mind reading?
  6. What is mental filtering?
  7. What is overgeneralizing?
  8. What is positive self-talk?
  9. What does CBT stand for?
  10. What is labeling?
  11. What is a thought record?
  12. What are core beliefs?
  13. What is catastrophising?
  14. Give an example of fact vs. feeling.
  15. Who is one person you can talk to?
  16. Why is journaling a coping skill?
  17. Why do we want to avoid should statements?
  18. Describe all-or-nothing thinking.
  19. What's one good thing that happened this week?
  20. Give an example of changing a behavior
  21. What is a physical symptom of anxiety?
  22. Name a feeling you're having right now.
  23. What are the 3 Cs?
  24. What skill can you use when you're angry?