What ispositiveself-talk?What isovergeneralizing?Whatare corebeliefs?Give anexampleof fact vs.feeling.Who is oneperson youcan talk to?How dothoughtsconnect tofeelings?What ismentalfiltering?How can youchallenge anegativethought?What isdisqualifyingthe positive?Whatare the3 Cs?Describeall-or-nothingthinking.What ismindreading?What skillcan you usewhen you'reangry?What islabeling?Why isjournalinga copingskill?What is aphysicalsymptomof anxiety?What iscatastrophising?Name afeelingyou'rehaving rightnow.Whatdoes CBTstand for?What's onegood thingthathappenedthis week?Why do wewant toavoid shouldstatements?Give anexample ofchanging abehaviorDescribea strengthyou have.What is athoughtrecord?What ispositiveself-talk?What isovergeneralizing?Whatare corebeliefs?Give anexampleof fact vs.feeling.Who is oneperson youcan talk to?How dothoughtsconnect tofeelings?What ismentalfiltering?How can youchallenge anegativethought?What isdisqualifyingthe positive?Whatare the3 Cs?Describeall-or-nothingthinking.What ismindreading?What skillcan you usewhen you'reangry?What islabeling?Why isjournalinga copingskill?What is aphysicalsymptomof anxiety?What iscatastrophising?Name afeelingyou'rehaving rightnow.Whatdoes CBTstand for?What's onegood thingthathappenedthis week?Why do wewant toavoid shouldstatements?Give anexample ofchanging abehaviorDescribea strengthyou have.What is athoughtrecord?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is positive self-talk?
  2. What is overgeneralizing?
  3. What are core beliefs?
  4. Give an example of fact vs. feeling.
  5. Who is one person you can talk to?
  6. How do thoughts connect to feelings?
  7. What is mental filtering?
  8. How can you challenge a negative thought?
  9. What is disqualifying the positive?
  10. What are the 3 Cs?
  11. Describe all-or-nothing thinking.
  12. What is mind reading?
  13. What skill can you use when you're angry?
  14. What is labeling?
  15. Why is journaling a coping skill?
  16. What is a physical symptom of anxiety?
  17. What is catastrophising?
  18. Name a feeling you're having right now.
  19. What does CBT stand for?
  20. What's one good thing that happened this week?
  21. Why do we want to avoid should statements?
  22. Give an example of changing a behavior
  23. Describe a strength you have.
  24. What is a thought record?