What is aphysicalsymptomof anxiety?What ismentalfiltering?Give anexampleof fact vs.feeling.Describea strengthyou have.What islabeling?Whatdoes CBTstand for?What is athoughtrecord?Why isjournalinga copingskill?Whatare corebeliefs?What skillcan you usewhen you'reangry?Whatare the3 Cs?What ispositiveself-talk?Why do wewant toavoid shouldstatements?What's onegood thingthathappenedthis week?Give anexample ofchanging abehaviorHow can youchallenge anegativethought?What isdisqualifyingthe positive?Name afeelingyou'rehaving rightnow.How dothoughtsconnect tofeelings?Describeall-or-nothingthinking.Who is oneperson youcan talk to?What isovergeneralizing?What ismindreading?What iscatastrophising?What is aphysicalsymptomof anxiety?What ismentalfiltering?Give anexampleof fact vs.feeling.Describea strengthyou have.What islabeling?Whatdoes CBTstand for?What is athoughtrecord?Why isjournalinga copingskill?Whatare corebeliefs?What skillcan you usewhen you'reangry?Whatare the3 Cs?What ispositiveself-talk?Why do wewant toavoid shouldstatements?What's onegood thingthathappenedthis week?Give anexample ofchanging abehaviorHow can youchallenge anegativethought?What isdisqualifyingthe positive?Name afeelingyou'rehaving rightnow.How dothoughtsconnect tofeelings?Describeall-or-nothingthinking.Who is oneperson youcan talk to?What isovergeneralizing?What ismindreading?What iscatastrophising?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a physical symptom of anxiety?
  2. What is mental filtering?
  3. Give an example of fact vs. feeling.
  4. Describe a strength you have.
  5. What is labeling?
  6. What does CBT stand for?
  7. What is a thought record?
  8. Why is journaling a coping skill?
  9. What are core beliefs?
  10. What skill can you use when you're angry?
  11. What are the 3 Cs?
  12. What is positive self-talk?
  13. Why do we want to avoid should statements?
  14. What's one good thing that happened this week?
  15. Give an example of changing a behavior
  16. How can you challenge a negative thought?
  17. What is disqualifying the positive?
  18. Name a feeling you're having right now.
  19. How do thoughts connect to feelings?
  20. Describe all-or-nothing thinking.
  21. Who is one person you can talk to?
  22. What is overgeneralizing?
  23. What is mind reading?
  24. What is catastrophising?