What ispositiveself-talk?How dothoughtsconnect tofeelings?What isovergeneralizing?What isdisqualifyingthe positive?Why do wewant toavoid shouldstatements?Whatare the3 Cs?What is athoughtrecord?Give anexample ofchanging abehaviorWhatare corebeliefs?What iscatastrophising?Who is oneperson youcan talk to?Describeall-or-nothingthinking.Name afeelingyou'rehaving rightnow.What skillcan you usewhen you'reangry?What's onegood thingthathappenedthis week?Why isjournalinga copingskill?Whatdoes CBTstand for?How can youchallenge anegativethought?Give anexampleof fact vs.feeling.Describea strengthyou have.What ismentalfiltering?What ismindreading?What islabeling?What is aphysicalsymptomof anxiety?What ispositiveself-talk?How dothoughtsconnect tofeelings?What isovergeneralizing?What isdisqualifyingthe positive?Why do wewant toavoid shouldstatements?Whatare the3 Cs?What is athoughtrecord?Give anexample ofchanging abehaviorWhatare corebeliefs?What iscatastrophising?Who is oneperson youcan talk to?Describeall-or-nothingthinking.Name afeelingyou'rehaving rightnow.What skillcan you usewhen you'reangry?What's onegood thingthathappenedthis week?Why isjournalinga copingskill?Whatdoes CBTstand for?How can youchallenge anegativethought?Give anexampleof fact vs.feeling.Describea strengthyou have.What ismentalfiltering?What ismindreading?What islabeling?What is aphysicalsymptomof anxiety?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is positive self-talk?
  2. How do thoughts connect to feelings?
  3. What is overgeneralizing?
  4. What is disqualifying the positive?
  5. Why do we want to avoid should statements?
  6. What are the 3 Cs?
  7. What is a thought record?
  8. Give an example of changing a behavior
  9. What are core beliefs?
  10. What is catastrophising?
  11. Who is one person you can talk to?
  12. Describe all-or-nothing thinking.
  13. Name a feeling you're having right now.
  14. What skill can you use when you're angry?
  15. What's one good thing that happened this week?
  16. Why is journaling a coping skill?
  17. What does CBT stand for?
  18. How can you challenge a negative thought?
  19. Give an example of fact vs. feeling.
  20. Describe a strength you have.
  21. What is mental filtering?
  22. What is mind reading?
  23. What is labeling?
  24. What is a physical symptom of anxiety?