How can youchallenge anegativethought?What ismentalfiltering?Who is oneperson youcan talk to?What isovergeneralizing?Why isjournalinga copingskill?Whatare corebeliefs?What skillcan you usewhen you'reangry?What ispositiveself-talk?Give anexample ofchanging abehaviorWhat ismindreading?How dothoughtsconnect tofeelings?Give anexampleof fact vs.feeling.Why do wewant toavoid shouldstatements?What islabeling?What is athoughtrecord?Describea strengthyou have.Name afeelingyou'rehaving rightnow.What iscatastrophising?What is aphysicalsymptomof anxiety?Describeall-or-nothingthinking.Whatare the3 Cs?What isdisqualifyingthe positive?What's onegood thingthathappenedthis week?Whatdoes CBTstand for?How can youchallenge anegativethought?What ismentalfiltering?Who is oneperson youcan talk to?What isovergeneralizing?Why isjournalinga copingskill?Whatare corebeliefs?What skillcan you usewhen you'reangry?What ispositiveself-talk?Give anexample ofchanging abehaviorWhat ismindreading?How dothoughtsconnect tofeelings?Give anexampleof fact vs.feeling.Why do wewant toavoid shouldstatements?What islabeling?What is athoughtrecord?Describea strengthyou have.Name afeelingyou'rehaving rightnow.What iscatastrophising?What is aphysicalsymptomof anxiety?Describeall-or-nothingthinking.Whatare the3 Cs?What isdisqualifyingthe positive?What's onegood thingthathappenedthis week?Whatdoes CBTstand for?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How can you challenge a negative thought?
  2. What is mental filtering?
  3. Who is one person you can talk to?
  4. What is overgeneralizing?
  5. Why is journaling a coping skill?
  6. What are core beliefs?
  7. What skill can you use when you're angry?
  8. What is positive self-talk?
  9. Give an example of changing a behavior
  10. What is mind reading?
  11. How do thoughts connect to feelings?
  12. Give an example of fact vs. feeling.
  13. Why do we want to avoid should statements?
  14. What is labeling?
  15. What is a thought record?
  16. Describe a strength you have.
  17. Name a feeling you're having right now.
  18. What is catastrophising?
  19. What is a physical symptom of anxiety?
  20. Describe all-or-nothing thinking.
  21. What are the 3 Cs?
  22. What is disqualifying the positive?
  23. What's one good thing that happened this week?
  24. What does CBT stand for?