Who is oneperson youcan talk to?How can youchallenge anegativethought?How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.Describeall-or-nothingthinking.Whatare the3 Cs?What is athoughtrecord?What's onegood thingthathappenedthis week?What ismindreading?Give anexample ofchanging abehaviorWhatare corebeliefs?Describea strengthyou have.Why isjournalinga copingskill?What isovergeneralizing?What ispositiveself-talk?What ismentalfiltering?What iscatastrophising?What skillcan you usewhen you'reangry?Give anexampleof fact vs.feeling.What isdisqualifyingthe positive?What islabeling?Why do wewant toavoid shouldstatements?What is aphysicalsymptomof anxiety?Whatdoes CBTstand for?Who is oneperson youcan talk to?How can youchallenge anegativethought?How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.Describeall-or-nothingthinking.Whatare the3 Cs?What is athoughtrecord?What's onegood thingthathappenedthis week?What ismindreading?Give anexample ofchanging abehaviorWhatare corebeliefs?Describea strengthyou have.Why isjournalinga copingskill?What isovergeneralizing?What ispositiveself-talk?What ismentalfiltering?What iscatastrophising?What skillcan you usewhen you'reangry?Give anexampleof fact vs.feeling.What isdisqualifyingthe positive?What islabeling?Why do wewant toavoid shouldstatements?What is aphysicalsymptomof anxiety?Whatdoes CBTstand for?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is one person you can talk to?
  2. How can you challenge a negative thought?
  3. How do thoughts connect to feelings?
  4. Name a feeling you're having right now.
  5. Describe all-or-nothing thinking.
  6. What are the 3 Cs?
  7. What is a thought record?
  8. What's one good thing that happened this week?
  9. What is mind reading?
  10. Give an example of changing a behavior
  11. What are core beliefs?
  12. Describe a strength you have.
  13. Why is journaling a coping skill?
  14. What is overgeneralizing?
  15. What is positive self-talk?
  16. What is mental filtering?
  17. What is catastrophising?
  18. What skill can you use when you're angry?
  19. Give an example of fact vs. feeling.
  20. What is disqualifying the positive?
  21. What is labeling?
  22. Why do we want to avoid should statements?
  23. What is a physical symptom of anxiety?
  24. What does CBT stand for?