Whatdoes CBTstand for?Give anexampleof fact vs.feeling.What ismentalfiltering?Give anexample ofchanging abehaviorWhat ismindreading?What is aphysicalsymptomof anxiety?What skillcan you usewhen you'reangry?How can youchallenge anegativethought?What's onegood thingthathappenedthis week?What iscatastrophising?Describeall-or-nothingthinking.Why do wewant toavoid shouldstatements?Describea strengthyou have.Who is oneperson youcan talk to?Name afeelingyou'rehaving rightnow.What isovergeneralizing?What islabeling?What ispositiveself-talk?Whatare the3 Cs?Why isjournalinga copingskill?How dothoughtsconnect tofeelings?What isdisqualifyingthe positive?Whatare corebeliefs?What is athoughtrecord?Whatdoes CBTstand for?Give anexampleof fact vs.feeling.What ismentalfiltering?Give anexample ofchanging abehaviorWhat ismindreading?What is aphysicalsymptomof anxiety?What skillcan you usewhen you'reangry?How can youchallenge anegativethought?What's onegood thingthathappenedthis week?What iscatastrophising?Describeall-or-nothingthinking.Why do wewant toavoid shouldstatements?Describea strengthyou have.Who is oneperson youcan talk to?Name afeelingyou'rehaving rightnow.What isovergeneralizing?What islabeling?What ispositiveself-talk?Whatare the3 Cs?Why isjournalinga copingskill?How dothoughtsconnect tofeelings?What isdisqualifyingthe positive?Whatare corebeliefs?What is athoughtrecord?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does CBT stand for?
  2. Give an example of fact vs. feeling.
  3. What is mental filtering?
  4. Give an example of changing a behavior
  5. What is mind reading?
  6. What is a physical symptom of anxiety?
  7. What skill can you use when you're angry?
  8. How can you challenge a negative thought?
  9. What's one good thing that happened this week?
  10. What is catastrophising?
  11. Describe all-or-nothing thinking.
  12. Why do we want to avoid should statements?
  13. Describe a strength you have.
  14. Who is one person you can talk to?
  15. Name a feeling you're having right now.
  16. What is overgeneralizing?
  17. What is labeling?
  18. What is positive self-talk?
  19. What are the 3 Cs?
  20. Why is journaling a coping skill?
  21. How do thoughts connect to feelings?
  22. What is disqualifying the positive?
  23. What are core beliefs?
  24. What is a thought record?