Avoid multitasking. Ifyou normally watch ashow or eat foodwhile working onsomething, do thattask before or afteryour work.  Create acalendar for theweek so youknow what youshould work oneach day.If you struggle tofocus on a task, gofor a short walk orstep away for afew minutes to dosomething else.  Leave yourphone inanother room oryour backpackwhile working.  Work for twenty-five minuteswithout distractionbefore givingyourself a five-minute break.  Close extra tabson your webbrowser so youcan focus on themost importanttask.  Set aside time eachday for studying,socializing, sleeping,and other activities tohelp you stay on aschedule.  When you feelunmotivated, set atimer for ten minutes.Work on a task forten minutes, knowingyou can stop whenthe timer runs out.  Use a websiteblocker toprevent yourselffrom visitingcertain websites.  Say no to tasksyou do not wantto do so you donot overcommityourself.  If music helps youwork, put on someambient or focusmusic in thebackground duringa work session.  If you arefrustrated by atask or stuck onhow to moveforward, asksomeone for help.  Batch similar taskstogether andcomplete one afterthe other to savetime.  At the start of yourwork session, seta goal for whatyou would like tocomplete.  Try completinga more difficulttask when youfeel mostproductive.  Put your phoneface down and onsilent mode whileworking so youcannot see or hearnotifications.  Reward yourprogress whengetting adifficult taskdone.  If you have multipletasks to complete,start with what ismost important,even if it is not theeasiest.  Work near someoneelse who is workingproductively, asthey can positivelyinfluence yourbehavior.  Draft a to-do listwith the tasks youwant to completeand rank them inorder ofimportance.  Work in aquieter roomwith fewerdistractions.  If you areexhausted andunable to workefficiently, go tobed early.  Let someone elseknow what you areworking on. Then,share occasionalupdates with themabout the progress tohold you accountable.  Work on somethingproductive whenwaiting a fewminutes forsomeone orsomething.  Avoid multitasking. Ifyou normally watch ashow or eat foodwhile working onsomething, do thattask before or afteryour work.  Create acalendar for theweek so youknow what youshould work oneach day.If you struggle tofocus on a task, gofor a short walk orstep away for afew minutes to dosomething else.  Leave yourphone inanother room oryour backpackwhile working.  Work for twenty-five minuteswithout distractionbefore givingyourself a five-minute break.  Close extra tabson your webbrowser so youcan focus on themost importanttask.  Set aside time eachday for studying,socializing, sleeping,and other activities tohelp you stay on aschedule.  When you feelunmotivated, set atimer for ten minutes.Work on a task forten minutes, knowingyou can stop whenthe timer runs out.  Use a websiteblocker toprevent yourselffrom visitingcertain websites.  Say no to tasksyou do not wantto do so you donot overcommityourself.  If music helps youwork, put on someambient or focusmusic in thebackground duringa work session.  If you arefrustrated by atask or stuck onhow to moveforward, asksomeone for help.  Batch similar taskstogether andcomplete one afterthe other to savetime.  At the start of yourwork session, seta goal for whatyou would like tocomplete.  Try completinga more difficulttask when youfeel mostproductive.  Put your phoneface down and onsilent mode whileworking so youcannot see or hearnotifications.  Reward yourprogress whengetting adifficult taskdone.  If you have multipletasks to complete,start with what ismost important,even if it is not theeasiest.  Work near someoneelse who is workingproductively, asthey can positivelyinfluence yourbehavior.  Draft a to-do listwith the tasks youwant to completeand rank them inorder ofimportance.  Work in aquieter roomwith fewerdistractions.  If you areexhausted andunable to workefficiently, go tobed early.  Let someone elseknow what you areworking on. Then,share occasionalupdates with themabout the progress tohold you accountable.  Work on somethingproductive whenwaiting a fewminutes forsomeone orsomething.  

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid multitasking. If you normally watch a show or eat food while working on something, do that task before or after your work.
  2. Create a calendar for the week so you know what you should work on each day.
  3. If you struggle to focus on a task, go for a short walk or step away for a few minutes to do something else.
  4. Leave your phone in another room or your backpack while working.
  5. Work for twenty-five minutes without distraction before giving yourself a five-minute break.
  6. Close extra tabs on your web browser so you can focus on the most important task.
  7. Set aside time each day for studying, socializing, sleeping, and other activities to help you stay on a schedule.
  8. When you feel unmotivated, set a timer for ten minutes. Work on a task for ten minutes, knowing you can stop when the timer runs out.
  9. Use a website blocker to prevent yourself from visiting certain websites.
  10. Say no to tasks you do not want to do so you do not overcommit yourself.
  11. If music helps you work, put on some ambient or focus music in the background during a work session.
  12. If you are frustrated by a task or stuck on how to move forward, ask someone for help.
  13. Batch similar tasks together and complete one after the other to save time.
  14. At the start of your work session, set a goal for what you would like to complete.
  15. Try completing a more difficult task when you feel most productive.
  16. Put your phone face down and on silent mode while working so you cannot see or hear notifications.
  17. Reward your progress when getting a difficult task done.
  18. If you have multiple tasks to complete, start with what is most important, even if it is not the easiest.
  19. Work near someone else who is working productively, as they can positively influence your behavior.
  20. Draft a to-do list with the tasks you want to complete and rank them in order of importance.
  21. Work in a quieter room with fewer distractions.
  22. If you are exhausted and unable to work efficiently, go to bed early.
  23. Let someone else know what you are working on. Then, share occasional updates with them about the progress to hold you accountable.
  24. Work on something productive when waiting a few minutes for someone or something.