Why doyou needcopingskillsListentomusicCook/BakeSpendTimeOutdoorsGo fora walkDraw apictureWrite ajournalEngageinHobbiesDeepBreathingReada bookDancingPlay agameColoringWhen doyou needcopingskillsMeditationName 2copingskills thatyou useTake abreakStressballPeerSupportExerciseWhatcoping skillscould youuse moreUnhealthyCopingSkillsGroundingExercisesCountingGratitudeListGymYogaRelaxingthoughtsCreateArtWhy doyou needcopingskillsListentomusicCook/BakeSpendTimeOutdoorsGo fora walkDraw apictureWrite ajournalEngageinHobbiesDeepBreathingReada bookDancingPlay agameColoringWhen doyou needcopingskillsMeditationName 2copingskills thatyou useTake abreakStressballPeerSupportExerciseWhatcoping skillscould youuse moreUnhealthyCopingSkillsGroundingExercisesCountingGratitudeListGymYogaRelaxingthoughtsCreateArt

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills
  2. Listen to music
  3. Cook/Bake
  4. Spend Time Outdoors
  5. Go for a walk
  6. Draw a picture
  7. Write a journal
  8. Engage in Hobbies
  9. Deep Breathing
  10. Read a book
  11. Dancing
  12. Play a game
  13. Coloring
  14. When do you need coping skills
  15. Meditation
  16. Name 2 coping skills that you use
  17. Take a break
  18. Stress ball
  19. Peer Support
  20. Exercise
  21. What coping skills could you use more
  22. Unhealthy Coping Skills
  23. Grounding Exercises
  24. Counting
  25. Gratitude List
  26. Gym
  27. Yoga
  28. Relaxing thoughts
  29. Create Art