GymPlay agameUnhealthyCopingSkillsRelaxingthoughtsPeerSupportWrite ajournalCountingReada bookWhen doyou needcopingskillsStressballDeepBreathingColoringWhatcoping skillscould youuse moreEngageinHobbiesCook/BakeDancingSpendTimeOutdoorsName 2copingskills thatyou useYogaDraw apictureGroundingExercisesGratitudeListWhy doyou needcopingskillsTake abreakListentomusicCreateArtExerciseGo fora walkMeditationGymPlay agameUnhealthyCopingSkillsRelaxingthoughtsPeerSupportWrite ajournalCountingReada bookWhen doyou needcopingskillsStressballDeepBreathingColoringWhatcoping skillscould youuse moreEngageinHobbiesCook/BakeDancingSpendTimeOutdoorsName 2copingskills thatyou useYogaDraw apictureGroundingExercisesGratitudeListWhy doyou needcopingskillsTake abreakListentomusicCreateArtExerciseGo fora walkMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gym
  2. Play a game
  3. Unhealthy Coping Skills
  4. Relaxing thoughts
  5. Peer Support
  6. Write a journal
  7. Counting
  8. Read a book
  9. When do you need coping skills
  10. Stress ball
  11. Deep Breathing
  12. Coloring
  13. What coping skills could you use more
  14. Engage in Hobbies
  15. Cook/Bake
  16. Dancing
  17. Spend Time Outdoors
  18. Name 2 coping skills that you use
  19. Yoga
  20. Draw a picture
  21. Grounding Exercises
  22. Gratitude List
  23. Why do you need coping skills
  24. Take a break
  25. Listen to music
  26. Create Art
  27. Exercise
  28. Go for a walk
  29. Meditation