RelaxingthoughtsMeditationWhy doyou needcopingskillsExerciseYogaUnhealthyCopingSkillsStressballCook/BakeGymPeerSupportGroundingExercisesWrite ajournalSpendTimeOutdoorsPlay agameListentomusicDancingCreateArtDraw apictureWhatcoping skillscould youuse moreTake abreakCountingEngageinHobbiesGratitudeListColoringWhen doyou needcopingskillsReada bookDeepBreathingName 2copingskills thatyou useGo fora walkRelaxingthoughtsMeditationWhy doyou needcopingskillsExerciseYogaUnhealthyCopingSkillsStressballCook/BakeGymPeerSupportGroundingExercisesWrite ajournalSpendTimeOutdoorsPlay agameListentomusicDancingCreateArtDraw apictureWhatcoping skillscould youuse moreTake abreakCountingEngageinHobbiesGratitudeListColoringWhen doyou needcopingskillsReada bookDeepBreathingName 2copingskills thatyou useGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing thoughts
  2. Meditation
  3. Why do you need coping skills
  4. Exercise
  5. Yoga
  6. Unhealthy Coping Skills
  7. Stress ball
  8. Cook/Bake
  9. Gym
  10. Peer Support
  11. Grounding Exercises
  12. Write a journal
  13. Spend Time Outdoors
  14. Play a game
  15. Listen to music
  16. Dancing
  17. Create Art
  18. Draw a picture
  19. What coping skills could you use more
  20. Take a break
  21. Counting
  22. Engage in Hobbies
  23. Gratitude List
  24. Coloring
  25. When do you need coping skills
  26. Read a book
  27. Deep Breathing
  28. Name 2 coping skills that you use
  29. Go for a walk