ListentomusicGratitudeListCook/BakeYogaWhy doyou needcopingskillsPeerSupportWhen doyou needcopingskillsCreateArtDeepBreathingMeditationGroundingExercisesUnhealthyCopingSkillsWhatcoping skillscould youuse moreWrite ajournalDancingDraw apictureCountingTake abreakSpendTimeOutdoorsGymName 2copingskills thatyou useColoringGo fora walkRelaxingthoughtsEngageinHobbiesStressballPlay agameReada bookExerciseListentomusicGratitudeListCook/BakeYogaWhy doyou needcopingskillsPeerSupportWhen doyou needcopingskillsCreateArtDeepBreathingMeditationGroundingExercisesUnhealthyCopingSkillsWhatcoping skillscould youuse moreWrite ajournalDancingDraw apictureCountingTake abreakSpendTimeOutdoorsGymName 2copingskills thatyou useColoringGo fora walkRelaxingthoughtsEngageinHobbiesStressballPlay agameReada bookExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Gratitude List
  3. Cook/Bake
  4. Yoga
  5. Why do you need coping skills
  6. Peer Support
  7. When do you need coping skills
  8. Create Art
  9. Deep Breathing
  10. Meditation
  11. Grounding Exercises
  12. Unhealthy Coping Skills
  13. What coping skills could you use more
  14. Write a journal
  15. Dancing
  16. Draw a picture
  17. Counting
  18. Take a break
  19. Spend Time Outdoors
  20. Gym
  21. Name 2 coping skills that you use
  22. Coloring
  23. Go for a walk
  24. Relaxing thoughts
  25. Engage in Hobbies
  26. Stress ball
  27. Play a game
  28. Read a book
  29. Exercise