Take abreakRelaxingthoughtsDraw apictureStressballExercisePlay agameCook/BakeWhatcoping skillscould youuse moreGratitudeListListentomusicName 2copingskills thatyou useCountingGo fora walkReada bookWhy doyou needcopingskillsCreateArtMeditationYogaSpendTimeOutdoorsEngageinHobbiesDeepBreathingGroundingExercisesGymWhen doyou needcopingskillsDancingPeerSupportColoringWrite ajournalUnhealthyCopingSkillsTake abreakRelaxingthoughtsDraw apictureStressballExercisePlay agameCook/BakeWhatcoping skillscould youuse moreGratitudeListListentomusicName 2copingskills thatyou useCountingGo fora walkReada bookWhy doyou needcopingskillsCreateArtMeditationYogaSpendTimeOutdoorsEngageinHobbiesDeepBreathingGroundingExercisesGymWhen doyou needcopingskillsDancingPeerSupportColoringWrite ajournalUnhealthyCopingSkills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Relaxing thoughts
  3. Draw a picture
  4. Stress ball
  5. Exercise
  6. Play a game
  7. Cook/Bake
  8. What coping skills could you use more
  9. Gratitude List
  10. Listen to music
  11. Name 2 coping skills that you use
  12. Counting
  13. Go for a walk
  14. Read a book
  15. Why do you need coping skills
  16. Create Art
  17. Meditation
  18. Yoga
  19. Spend Time Outdoors
  20. Engage in Hobbies
  21. Deep Breathing
  22. Grounding Exercises
  23. Gym
  24. When do you need coping skills
  25. Dancing
  26. Peer Support
  27. Coloring
  28. Write a journal
  29. Unhealthy Coping Skills