Write ajournalWhy doyou needcopingskillsEngageinHobbiesCreateArtGo fora walkGratitudeListDraw apictureDeepBreathingWhatcoping skillscould youuse moreMeditationExerciseStressballPlay agameListentomusicRelaxingthoughtsName 2copingskills thatyou useGymPeerSupportDancingReada bookSpendTimeOutdoorsCook/BakeColoringTake abreakUnhealthyCopingSkillsWhen doyou needcopingskillsCountingYogaGroundingExercisesWrite ajournalWhy doyou needcopingskillsEngageinHobbiesCreateArtGo fora walkGratitudeListDraw apictureDeepBreathingWhatcoping skillscould youuse moreMeditationExerciseStressballPlay agameListentomusicRelaxingthoughtsName 2copingskills thatyou useGymPeerSupportDancingReada bookSpendTimeOutdoorsCook/BakeColoringTake abreakUnhealthyCopingSkillsWhen doyou needcopingskillsCountingYogaGroundingExercises

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a journal
  2. Why do you need coping skills
  3. Engage in Hobbies
  4. Create Art
  5. Go for a walk
  6. Gratitude List
  7. Draw a picture
  8. Deep Breathing
  9. What coping skills could you use more
  10. Meditation
  11. Exercise
  12. Stress ball
  13. Play a game
  14. Listen to music
  15. Relaxing thoughts
  16. Name 2 coping skills that you use
  17. Gym
  18. Peer Support
  19. Dancing
  20. Read a book
  21. Spend Time Outdoors
  22. Cook/Bake
  23. Coloring
  24. Take a break
  25. Unhealthy Coping Skills
  26. When do you need coping skills
  27. Counting
  28. Yoga
  29. Grounding Exercises