YogaGroundingExercisesSpendTimeOutdoorsWrite ajournalDancingPlay agameReada bookListentomusicWhen doyou needcopingskillsPeerSupportUnhealthyCopingSkillsCreateArtCountingDeepBreathingDraw apictureCook/BakeColoringGratitudeListRelaxingthoughtsWhatcoping skillscould youuse moreEngageinHobbiesGymExerciseMeditationName 2copingskills thatyou useStressballGo fora walkWhy doyou needcopingskillsTake abreakYogaGroundingExercisesSpendTimeOutdoorsWrite ajournalDancingPlay agameReada bookListentomusicWhen doyou needcopingskillsPeerSupportUnhealthyCopingSkillsCreateArtCountingDeepBreathingDraw apictureCook/BakeColoringGratitudeListRelaxingthoughtsWhatcoping skillscould youuse moreEngageinHobbiesGymExerciseMeditationName 2copingskills thatyou useStressballGo fora walkWhy doyou needcopingskillsTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Grounding Exercises
  3. Spend Time Outdoors
  4. Write a journal
  5. Dancing
  6. Play a game
  7. Read a book
  8. Listen to music
  9. When do you need coping skills
  10. Peer Support
  11. Unhealthy Coping Skills
  12. Create Art
  13. Counting
  14. Deep Breathing
  15. Draw a picture
  16. Cook/Bake
  17. Coloring
  18. Gratitude List
  19. Relaxing thoughts
  20. What coping skills could you use more
  21. Engage in Hobbies
  22. Gym
  23. Exercise
  24. Meditation
  25. Name 2 coping skills that you use
  26. Stress ball
  27. Go for a walk
  28. Why do you need coping skills
  29. Take a break