Write ajournalExerciseTake abreakGo fora walkPeerSupportName 2copingskills thatyou useDraw apictureGratitudeListPlay agameListentomusicRelaxingthoughtsGroundingExercisesCook/BakeUnhealthyCopingSkillsStressballMeditationCreateArtWhatcoping skillscould youuse moreCountingReada bookWhy doyou needcopingskillsGymColoringYogaWhen doyou needcopingskillsDancingSpendTimeOutdoorsDeepBreathingEngageinHobbiesWrite ajournalExerciseTake abreakGo fora walkPeerSupportName 2copingskills thatyou useDraw apictureGratitudeListPlay agameListentomusicRelaxingthoughtsGroundingExercisesCook/BakeUnhealthyCopingSkillsStressballMeditationCreateArtWhatcoping skillscould youuse moreCountingReada bookWhy doyou needcopingskillsGymColoringYogaWhen doyou needcopingskillsDancingSpendTimeOutdoorsDeepBreathingEngageinHobbies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a journal
  2. Exercise
  3. Take a break
  4. Go for a walk
  5. Peer Support
  6. Name 2 coping skills that you use
  7. Draw a picture
  8. Gratitude List
  9. Play a game
  10. Listen to music
  11. Relaxing thoughts
  12. Grounding Exercises
  13. Cook/Bake
  14. Unhealthy Coping Skills
  15. Stress ball
  16. Meditation
  17. Create Art
  18. What coping skills could you use more
  19. Counting
  20. Read a book
  21. Why do you need coping skills
  22. Gym
  23. Coloring
  24. Yoga
  25. When do you need coping skills
  26. Dancing
  27. Spend Time Outdoors
  28. Deep Breathing
  29. Engage in Hobbies