DancingCook/BakeDraw apictureWrite ajournalListentomusicPeerSupportStressballWhy doyou needcopingskillsWhatcoping skillscould youuse moreGymReada bookMeditationGratitudeListTake abreakCreateArtName 2copingskills thatyou useYogaCountingPlay agameColoringEngageinHobbiesGroundingExercisesUnhealthyCopingSkillsExerciseGo fora walkSpendTimeOutdoorsWhen doyou needcopingskillsDeepBreathingRelaxingthoughtsDancingCook/BakeDraw apictureWrite ajournalListentomusicPeerSupportStressballWhy doyou needcopingskillsWhatcoping skillscould youuse moreGymReada bookMeditationGratitudeListTake abreakCreateArtName 2copingskills thatyou useYogaCountingPlay agameColoringEngageinHobbiesGroundingExercisesUnhealthyCopingSkillsExerciseGo fora walkSpendTimeOutdoorsWhen doyou needcopingskillsDeepBreathingRelaxingthoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Cook/Bake
  3. Draw a picture
  4. Write a journal
  5. Listen to music
  6. Peer Support
  7. Stress ball
  8. Why do you need coping skills
  9. What coping skills could you use more
  10. Gym
  11. Read a book
  12. Meditation
  13. Gratitude List
  14. Take a break
  15. Create Art
  16. Name 2 coping skills that you use
  17. Yoga
  18. Counting
  19. Play a game
  20. Coloring
  21. Engage in Hobbies
  22. Grounding Exercises
  23. Unhealthy Coping Skills
  24. Exercise
  25. Go for a walk
  26. Spend Time Outdoors
  27. When do you need coping skills
  28. Deep Breathing
  29. Relaxing thoughts