GroundingExercisesCreateArtEngageinHobbiesGo fora walkGratitudeListCook/BakeColoringUnhealthyCopingSkillsStressballRelaxingthoughtsListentomusicCountingDeepBreathingWhy doyou needcopingskillsWhatcoping skillscould youuse moreTake abreakSpendTimeOutdoorsMeditationDraw apicturePeerSupportName 2copingskills thatyou useDancingWhen doyou needcopingskillsPlay agameWrite ajournalExerciseYogaGymReada bookGroundingExercisesCreateArtEngageinHobbiesGo fora walkGratitudeListCook/BakeColoringUnhealthyCopingSkillsStressballRelaxingthoughtsListentomusicCountingDeepBreathingWhy doyou needcopingskillsWhatcoping skillscould youuse moreTake abreakSpendTimeOutdoorsMeditationDraw apicturePeerSupportName 2copingskills thatyou useDancingWhen doyou needcopingskillsPlay agameWrite ajournalExerciseYogaGymReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Exercises
  2. Create Art
  3. Engage in Hobbies
  4. Go for a walk
  5. Gratitude List
  6. Cook/Bake
  7. Coloring
  8. Unhealthy Coping Skills
  9. Stress ball
  10. Relaxing thoughts
  11. Listen to music
  12. Counting
  13. Deep Breathing
  14. Why do you need coping skills
  15. What coping skills could you use more
  16. Take a break
  17. Spend Time Outdoors
  18. Meditation
  19. Draw a picture
  20. Peer Support
  21. Name 2 coping skills that you use
  22. Dancing
  23. When do you need coping skills
  24. Play a game
  25. Write a journal
  26. Exercise
  27. Yoga
  28. Gym
  29. Read a book