Go fora walkWhatcoping skillscould youuse moreWhen doyou needcopingskillsWrite ajournalGymCook/BakeColoringWhy doyou needcopingskillsUnhealthyCopingSkillsEngageinHobbiesTake abreakDancingGroundingExercisesCountingCreateArtListentomusicMeditationDeepBreathingPlay agameExerciseDraw apictureStressballRelaxingthoughtsName 2copingskills thatyou useSpendTimeOutdoorsReada bookYogaGratitudeListPeerSupportGo fora walkWhatcoping skillscould youuse moreWhen doyou needcopingskillsWrite ajournalGymCook/BakeColoringWhy doyou needcopingskillsUnhealthyCopingSkillsEngageinHobbiesTake abreakDancingGroundingExercisesCountingCreateArtListentomusicMeditationDeepBreathingPlay agameExerciseDraw apictureStressballRelaxingthoughtsName 2copingskills thatyou useSpendTimeOutdoorsReada bookYogaGratitudeListPeerSupport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. What coping skills could you use more
  3. When do you need coping skills
  4. Write a journal
  5. Gym
  6. Cook/Bake
  7. Coloring
  8. Why do you need coping skills
  9. Unhealthy Coping Skills
  10. Engage in Hobbies
  11. Take a break
  12. Dancing
  13. Grounding Exercises
  14. Counting
  15. Create Art
  16. Listen to music
  17. Meditation
  18. Deep Breathing
  19. Play a game
  20. Exercise
  21. Draw a picture
  22. Stress ball
  23. Relaxing thoughts
  24. Name 2 coping skills that you use
  25. Spend Time Outdoors
  26. Read a book
  27. Yoga
  28. Gratitude List
  29. Peer Support