CountingWhen doyou needcopingskillsGo fora walkDeepBreathingCook/BakeRelaxingthoughtsDraw apictureWrite ajournalDancingYogaMeditationName 2copingskills thatyou useGroundingExercisesTake abreakListentomusicEngageinHobbiesGratitudeListPlay agameGymStressballReada bookWhatcoping skillscould youuse moreExerciseColoringPeerSupportUnhealthyCopingSkillsCreateArtWhy doyou needcopingskillsSpendTimeOutdoorsCountingWhen doyou needcopingskillsGo fora walkDeepBreathingCook/BakeRelaxingthoughtsDraw apictureWrite ajournalDancingYogaMeditationName 2copingskills thatyou useGroundingExercisesTake abreakListentomusicEngageinHobbiesGratitudeListPlay agameGymStressballReada bookWhatcoping skillscould youuse moreExerciseColoringPeerSupportUnhealthyCopingSkillsCreateArtWhy doyou needcopingskillsSpendTimeOutdoors

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. When do you need coping skills
  3. Go for a walk
  4. Deep Breathing
  5. Cook/Bake
  6. Relaxing thoughts
  7. Draw a picture
  8. Write a journal
  9. Dancing
  10. Yoga
  11. Meditation
  12. Name 2 coping skills that you use
  13. Grounding Exercises
  14. Take a break
  15. Listen to music
  16. Engage in Hobbies
  17. Gratitude List
  18. Play a game
  19. Gym
  20. Stress ball
  21. Read a book
  22. What coping skills could you use more
  23. Exercise
  24. Coloring
  25. Peer Support
  26. Unhealthy Coping Skills
  27. Create Art
  28. Why do you need coping skills
  29. Spend Time Outdoors