Skip for10 steps  Spotsomethingin naturethat’s yellowJog inplace for1 minuteBalanceon onefoot for 10secondsRun for10secondsGivesomeonea high fiveDo 10jumpingjacksStretchyour armsoverheadSpinaround for10secondsTake a laparoundsomewaterWalkbackwardsfor 10stepsDo 5lungeswhilewalkingDo 10calfraisesSwingyour armswhilewalkingDo 5slow sidestepsGreetsomeonewhilewalkingMarch inplace bya treeReach forthe skystretchRoll yourshouldersfor 30secondsRotate yourankleswhileseatedCount howmany birdsyou see  Take 5 deepbreathswhilewalkingDo 10toetaps!Walk witha familymemberSkip for10 steps  Spotsomethingin naturethat’s yellowJog inplace for1 minuteBalanceon onefoot for 10secondsRun for10secondsGivesomeonea high fiveDo 10jumpingjacksStretchyour armsoverheadSpinaround for10secondsTake a laparoundsomewaterWalkbackwardsfor 10stepsDo 5lungeswhilewalkingDo 10calfraisesSwingyour armswhilewalkingDo 5slow sidestepsGreetsomeonewhilewalkingMarch inplace bya treeReach forthe skystretchRoll yourshouldersfor 30secondsRotate yourankleswhileseatedCount howmany birdsyou see  Take 5 deepbreathswhilewalkingDo 10toetaps!Walk witha familymember

DaVita's Move it With Purpose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip for 10 steps
  2. Spot something in nature that’s yellow
  3. Jog in place for 1 minute
  4. Balance on one foot for 10 seconds
  5. Run for 10 seconds
  6. Give someone a high five
  7. Do 10 jumping jacks
  8. Stretch your arms overhead
  9. Spin around for 10 seconds
  10. Take a lap around some water
  11. Walk backwards for 10 steps
  12. Do 5 lunges while walking
  13. Do 10 calf raises
  14. Swing your arms while walking
  15. Do 5 slow side steps
  16. Greet someone while walking
  17. March in place by a tree
  18. Reach for the sky stretch
  19. Roll your shoulders for 30 seconds
  20. Rotate your ankles while seated
  21. Count how many birds you see
  22. Take 5 deep breaths while walking
  23. Do 10 toe taps!
  24. Walk with a family member