March inplace bya treeBalanceon onefoot for 10secondsGreetsomeonewhilewalkingRoll yourshouldersfor 30secondsCount howmany birdsyou see  Do 10calfraisesRotate yourankleswhileseatedReach forthe skystretchTake a laparoundsomewaterJog inplace for1 minuteDo 5lungeswhilewalkingDo 5slow sidestepsRun for10secondsWalk witha familymemberSpinaround for10secondsSwingyour armswhilewalkingTake 5 deepbreathswhilewalkingWalkbackwardsfor 10stepsSpotsomethingin naturethat’s yellowStretchyour armsoverheadDo 10toetaps!Skip for10 steps  Do 10jumpingjacksGivesomeonea high fiveMarch inplace bya treeBalanceon onefoot for 10secondsGreetsomeonewhilewalkingRoll yourshouldersfor 30secondsCount howmany birdsyou see  Do 10calfraisesRotate yourankleswhileseatedReach forthe skystretchTake a laparoundsomewaterJog inplace for1 minuteDo 5lungeswhilewalkingDo 5slow sidestepsRun for10secondsWalk witha familymemberSpinaround for10secondsSwingyour armswhilewalkingTake 5 deepbreathswhilewalkingWalkbackwardsfor 10stepsSpotsomethingin naturethat’s yellowStretchyour armsoverheadDo 10toetaps!Skip for10 steps  Do 10jumpingjacksGivesomeonea high five

DaVita's Move it With Purpose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place by a tree
  2. Balance on one foot for 10 seconds
  3. Greet someone while walking
  4. Roll your shoulders for 30 seconds
  5. Count how many birds you see
  6. Do 10 calf raises
  7. Rotate your ankles while seated
  8. Reach for the sky stretch
  9. Take a lap around some water
  10. Jog in place for 1 minute
  11. Do 5 lunges while walking
  12. Do 5 slow side steps
  13. Run for 10 seconds
  14. Walk with a family member
  15. Spin around for 10 seconds
  16. Swing your arms while walking
  17. Take 5 deep breaths while walking
  18. Walk backwards for 10 steps
  19. Spot something in nature that’s yellow
  20. Stretch your arms overhead
  21. Do 10 toe taps!
  22. Skip for 10 steps
  23. Do 10 jumping jacks
  24. Give someone a high five