Spot something in nature that’s yellow Do 10 calf raises Walk with a family member Do 5 lunges while walking Do 5 slow side steps Take a lap around some water Skip for 10 steps Run for 10 seconds Do 10 toe taps! Give someone a high five March in place by a tree Count how many birds you see Roll your shoulders for 30 seconds Greet someone while walking Balance on one foot for 10 seconds Rotate your ankles while seated Swing your arms while walking Reach for the sky stretch Jog in place for 1 minute Walk backwards for 10 steps Spin around for 10 seconds Do 10 jumping jacks Take 5 deep breaths while walking Stretch your arms overhead Spot something in nature that’s yellow Do 10 calf raises Walk with a family member Do 5 lunges while walking Do 5 slow side steps Take a lap around some water Skip for 10 steps Run for 10 seconds Do 10 toe taps! Give someone a high five March in place by a tree Count how many birds you see Roll your shoulders for 30 seconds Greet someone while walking Balance on one foot for 10 seconds Rotate your ankles while seated Swing your arms while walking Reach for the sky stretch Jog in place for 1 minute Walk backwards for 10 steps Spin around for 10 seconds Do 10 jumping jacks Take 5 deep breaths while walking Stretch your arms overhead
(Print)
Spot something in nature that’s yellow
Do 10 calf raises
Walk with a family member
Do 5 lunges while walking
Do 5 slow side steps
Take a lap around some water
Skip for 10 steps
Run for 10 seconds
Do 10 toe taps!
Give someone a high five
March in place by a tree
Count how many birds you see
Roll your shoulders for 30 seconds
Greet someone while walking
Balance on one foot for 10 seconds
Rotate your ankles while seated
Swing your arms while walking
Reach for the sky stretch
Jog in place for 1 minute
Walk backwards for 10 steps
Spin around for 10 seconds
Do 10 jumping jacks
Take 5 deep breaths while walking
Stretch your arms overhead
