Walk witha familymemberTake a laparoundsomewaterJog inplace for1 minuteTake 5 deepbreathswhilewalkingDo 5lungeswhilewalkingRoll yourshouldersfor 30secondsDo 5slow sidestepsSwingyour armswhilewalkingSkip for10 steps  Count howmany birdsyou see  Reach forthe skystretchGreetsomeonewhilewalkingDo 10calfraisesBalanceon onefoot for 10secondsDo 10toetaps!Do 10jumpingjacksWalkbackwardsfor 10stepsSpinaround for10secondsRun for10secondsStretchyour armsoverheadMarch inplace bya treeRotate yourankleswhileseatedGivesomeonea high fiveSpotsomethingin naturethat’s yellowWalk witha familymemberTake a laparoundsomewaterJog inplace for1 minuteTake 5 deepbreathswhilewalkingDo 5lungeswhilewalkingRoll yourshouldersfor 30secondsDo 5slow sidestepsSwingyour armswhilewalkingSkip for10 steps  Count howmany birdsyou see  Reach forthe skystretchGreetsomeonewhilewalkingDo 10calfraisesBalanceon onefoot for 10secondsDo 10toetaps!Do 10jumpingjacksWalkbackwardsfor 10stepsSpinaround for10secondsRun for10secondsStretchyour armsoverheadMarch inplace bya treeRotate yourankleswhileseatedGivesomeonea high fiveSpotsomethingin naturethat’s yellow

DaVita's Move it With Purpose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk with a family member
  2. Take a lap around some water
  3. Jog in place for 1 minute
  4. Take 5 deep breaths while walking
  5. Do 5 lunges while walking
  6. Roll your shoulders for 30 seconds
  7. Do 5 slow side steps
  8. Swing your arms while walking
  9. Skip for 10 steps
  10. Count how many birds you see
  11. Reach for the sky stretch
  12. Greet someone while walking
  13. Do 10 calf raises
  14. Balance on one foot for 10 seconds
  15. Do 10 toe taps!
  16. Do 10 jumping jacks
  17. Walk backwards for 10 steps
  18. Spin around for 10 seconds
  19. Run for 10 seconds
  20. Stretch your arms overhead
  21. March in place by a tree
  22. Rotate your ankles while seated
  23. Give someone a high five
  24. Spot something in nature that’s yellow