Do 10calfraisesSpinaround for10secondsGivesomeonea high fiveWalkbackwardsfor 10stepsDo 5slow sidestepsDo 5lungeswhilewalkingRoll yourshouldersfor 30secondsBalanceon onefoot for 10secondsReach forthe skystretchJog inplace for1 minuteWalk witha familymemberRotate yourankleswhileseatedTake a laparoundsomewaterCount howmany birdsyou see  Run for10secondsSpotsomethingin naturethat’s yellowGreetsomeonewhilewalkingStretchyour armsoverheadSwingyour armswhilewalkingSkip for10 steps  Do 10toetaps!March inplace bya treeTake 5 deepbreathswhilewalkingDo 10jumpingjacksDo 10calfraisesSpinaround for10secondsGivesomeonea high fiveWalkbackwardsfor 10stepsDo 5slow sidestepsDo 5lungeswhilewalkingRoll yourshouldersfor 30secondsBalanceon onefoot for 10secondsReach forthe skystretchJog inplace for1 minuteWalk witha familymemberRotate yourankleswhileseatedTake a laparoundsomewaterCount howmany birdsyou see  Run for10secondsSpotsomethingin naturethat’s yellowGreetsomeonewhilewalkingStretchyour armsoverheadSwingyour armswhilewalkingSkip for10 steps  Do 10toetaps!March inplace bya treeTake 5 deepbreathswhilewalkingDo 10jumpingjacks

DaVita's Move it With Purpose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 calf raises
  2. Spin around for 10 seconds
  3. Give someone a high five
  4. Walk backwards for 10 steps
  5. Do 5 slow side steps
  6. Do 5 lunges while walking
  7. Roll your shoulders for 30 seconds
  8. Balance on one foot for 10 seconds
  9. Reach for the sky stretch
  10. Jog in place for 1 minute
  11. Walk with a family member
  12. Rotate your ankles while seated
  13. Take a lap around some water
  14. Count how many birds you see
  15. Run for 10 seconds
  16. Spot something in nature that’s yellow
  17. Greet someone while walking
  18. Stretch your arms overhead
  19. Swing your arms while walking
  20. Skip for 10 steps
  21. Do 10 toe taps!
  22. March in place by a tree
  23. Take 5 deep breaths while walking
  24. Do 10 jumping jacks