Walk backwards for 10 steps Greet someone while walking Jog in place for 1 minute Give someone a high five Stretch your arms overhead Reach for the sky stretch Do 5 slow side steps Do 10 jumping jacks Swing your arms while walking Do 5 lunges while walking Rotate your ankles while seated Spot something in nature that’s yellow Take 5 deep breaths while walking Take a lap around some water Roll your shoulders for 30 seconds Walk with a family member Count how many birds you see Balance on one foot for 10 seconds Do 10 calf raises March in place by a tree Run for 10 seconds Skip for 10 steps Spin around for 10 seconds Do 10 toe taps! Walk backwards for 10 steps Greet someone while walking Jog in place for 1 minute Give someone a high five Stretch your arms overhead Reach for the sky stretch Do 5 slow side steps Do 10 jumping jacks Swing your arms while walking Do 5 lunges while walking Rotate your ankles while seated Spot something in nature that’s yellow Take 5 deep breaths while walking Take a lap around some water Roll your shoulders for 30 seconds Walk with a family member Count how many birds you see Balance on one foot for 10 seconds Do 10 calf raises March in place by a tree Run for 10 seconds Skip for 10 steps Spin around for 10 seconds Do 10 toe taps!
(Print)
Walk backwards for 10 steps
Greet someone while walking
Jog in place for 1 minute
Give someone a high five
Stretch your arms overhead
Reach for the sky stretch
Do 5 slow side steps
Do 10 jumping jacks
Swing your arms while walking
Do 5 lunges while walking
Rotate your ankles while seated
Spot something in nature that’s yellow
Take 5 deep breaths while walking
Take a lap around some water
Roll your shoulders for 30 seconds
Walk with a family member
Count how many birds you see
Balance on one foot for 10 seconds
Do 10 calf raises
March in place by a tree
Run for 10 seconds
Skip for 10 steps
Spin around for 10 seconds
Do 10 toe taps!
