Swingyour armswhilewalkingCount howmany birdsyou see  Take 5 deepbreathswhilewalkingJog inplace for1 minuteGivesomeonea high fiveDo 10calfraisesDo 10toetaps!Do 5lungeswhilewalkingWalkbackwardsfor 10stepsReach forthe skystretchMarch inplace bya treeDo 5slow sidestepsDo 10jumpingjacksRoll yourshouldersfor 30secondsRotate yourankleswhileseatedWalk witha familymemberRun for10secondsSkip for10 steps  Spotsomethingin naturethat’s yellowGreetsomeonewhilewalkingStretchyour armsoverheadTake a laparoundsomewaterBalanceon onefoot for 10secondsSpinaround for10secondsSwingyour armswhilewalkingCount howmany birdsyou see  Take 5 deepbreathswhilewalkingJog inplace for1 minuteGivesomeonea high fiveDo 10calfraisesDo 10toetaps!Do 5lungeswhilewalkingWalkbackwardsfor 10stepsReach forthe skystretchMarch inplace bya treeDo 5slow sidestepsDo 10jumpingjacksRoll yourshouldersfor 30secondsRotate yourankleswhileseatedWalk witha familymemberRun for10secondsSkip for10 steps  Spotsomethingin naturethat’s yellowGreetsomeonewhilewalkingStretchyour armsoverheadTake a laparoundsomewaterBalanceon onefoot for 10secondsSpinaround for10seconds

DaVita's Move it With Purpose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swing your arms while walking
  2. Count how many birds you see
  3. Take 5 deep breaths while walking
  4. Jog in place for 1 minute
  5. Give someone a high five
  6. Do 10 calf raises
  7. Do 10 toe taps!
  8. Do 5 lunges while walking
  9. Walk backwards for 10 steps
  10. Reach for the sky stretch
  11. March in place by a tree
  12. Do 5 slow side steps
  13. Do 10 jumping jacks
  14. Roll your shoulders for 30 seconds
  15. Rotate your ankles while seated
  16. Walk with a family member
  17. Run for 10 seconds
  18. Skip for 10 steps
  19. Spot something in nature that’s yellow
  20. Greet someone while walking
  21. Stretch your arms overhead
  22. Take a lap around some water
  23. Balance on one foot for 10 seconds
  24. Spin around for 10 seconds