Roll yourshouldersfor 30secondsDo 10toetaps!Run for10secondsStretchyour armsoverheadGreetsomeonewhilewalkingMarch inplace bya treeReach forthe skystretchGivesomeonea high fiveSwingyour armswhilewalkingSkip for10 steps  Balanceon onefoot for 10secondsDo 10jumpingjacksRotate yourankleswhileseatedSpinaround for10secondsWalk witha familymemberDo 10calfraisesSpotsomethingin naturethat’s yellowCount howmany birdsyou see  Do 5slow sidestepsJog inplace for1 minuteTake a laparoundsomewaterDo 5lungeswhilewalkingTake 5 deepbreathswhilewalkingWalkbackwardsfor 10stepsRoll yourshouldersfor 30secondsDo 10toetaps!Run for10secondsStretchyour armsoverheadGreetsomeonewhilewalkingMarch inplace bya treeReach forthe skystretchGivesomeonea high fiveSwingyour armswhilewalkingSkip for10 steps  Balanceon onefoot for 10secondsDo 10jumpingjacksRotate yourankleswhileseatedSpinaround for10secondsWalk witha familymemberDo 10calfraisesSpotsomethingin naturethat’s yellowCount howmany birdsyou see  Do 5slow sidestepsJog inplace for1 minuteTake a laparoundsomewaterDo 5lungeswhilewalkingTake 5 deepbreathswhilewalkingWalkbackwardsfor 10steps

DaVita's Move it With Purpose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders for 30 seconds
  2. Do 10 toe taps!
  3. Run for 10 seconds
  4. Stretch your arms overhead
  5. Greet someone while walking
  6. March in place by a tree
  7. Reach for the sky stretch
  8. Give someone a high five
  9. Swing your arms while walking
  10. Skip for 10 steps
  11. Balance on one foot for 10 seconds
  12. Do 10 jumping jacks
  13. Rotate your ankles while seated
  14. Spin around for 10 seconds
  15. Walk with a family member
  16. Do 10 calf raises
  17. Spot something in nature that’s yellow
  18. Count how many birds you see
  19. Do 5 slow side steps
  20. Jog in place for 1 minute
  21. Take a lap around some water
  22. Do 5 lunges while walking
  23. Take 5 deep breaths while walking
  24. Walk backwards for 10 steps