Jog inplace for1 minuteDo 5lungeswhilewalkingDo 10jumpingjacksSwingyour armswhilewalkingStretchyour armsoverheadDo 5slow sidestepsWalk witha familymemberSpotsomethingin naturethat’s yellowGivesomeonea high fiveMarch inplace bya treeDo 10calfraisesBalanceon onefoot for 10secondsRun for10secondsRoll yourshouldersfor 30secondsDo 10toetaps!Reach forthe skystretchRotate yourankleswhileseatedGreetsomeonewhilewalkingWalkbackwardsfor 10stepsTake a laparoundsomewaterSkip for10 steps  Count howmany birdsyou see  Take 5 deepbreathswhilewalkingSpinaround for10secondsJog inplace for1 minuteDo 5lungeswhilewalkingDo 10jumpingjacksSwingyour armswhilewalkingStretchyour armsoverheadDo 5slow sidestepsWalk witha familymemberSpotsomethingin naturethat’s yellowGivesomeonea high fiveMarch inplace bya treeDo 10calfraisesBalanceon onefoot for 10secondsRun for10secondsRoll yourshouldersfor 30secondsDo 10toetaps!Reach forthe skystretchRotate yourankleswhileseatedGreetsomeonewhilewalkingWalkbackwardsfor 10stepsTake a laparoundsomewaterSkip for10 steps  Count howmany birdsyou see  Take 5 deepbreathswhilewalkingSpinaround for10seconds

DaVita's Move it With Purpose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jog in place for 1 minute
  2. Do 5 lunges while walking
  3. Do 10 jumping jacks
  4. Swing your arms while walking
  5. Stretch your arms overhead
  6. Do 5 slow side steps
  7. Walk with a family member
  8. Spot something in nature that’s yellow
  9. Give someone a high five
  10. March in place by a tree
  11. Do 10 calf raises
  12. Balance on one foot for 10 seconds
  13. Run for 10 seconds
  14. Roll your shoulders for 30 seconds
  15. Do 10 toe taps!
  16. Reach for the sky stretch
  17. Rotate your ankles while seated
  18. Greet someone while walking
  19. Walk backwards for 10 steps
  20. Take a lap around some water
  21. Skip for 10 steps
  22. Count how many birds you see
  23. Take 5 deep breaths while walking
  24. Spin around for 10 seconds