Do 10calfraisesGreetsomeonewhilewalkingTake a laparoundsomewaterDo 10toetaps!Jog inplace for1 minuteSkip for10 steps  Count howmany birdsyou see  Do 5lungeswhilewalkingReach forthe skystretchDo 10jumpingjacksWalk witha familymemberSwingyour armswhilewalkingRotate yourankleswhileseatedWalkbackwardsfor 10stepsRun for10secondsMarch inplace bya treeSpotsomethingin naturethat’s yellowDo 5slow sidestepsSpinaround for10secondsTake 5 deepbreathswhilewalkingBalanceon onefoot for 10secondsRoll yourshouldersfor 30secondsStretchyour armsoverheadGivesomeonea high fiveDo 10calfraisesGreetsomeonewhilewalkingTake a laparoundsomewaterDo 10toetaps!Jog inplace for1 minuteSkip for10 steps  Count howmany birdsyou see  Do 5lungeswhilewalkingReach forthe skystretchDo 10jumpingjacksWalk witha familymemberSwingyour armswhilewalkingRotate yourankleswhileseatedWalkbackwardsfor 10stepsRun for10secondsMarch inplace bya treeSpotsomethingin naturethat’s yellowDo 5slow sidestepsSpinaround for10secondsTake 5 deepbreathswhilewalkingBalanceon onefoot for 10secondsRoll yourshouldersfor 30secondsStretchyour armsoverheadGivesomeonea high five

DaVita's Move it With Purpose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 calf raises
  2. Greet someone while walking
  3. Take a lap around some water
  4. Do 10 toe taps!
  5. Jog in place for 1 minute
  6. Skip for 10 steps
  7. Count how many birds you see
  8. Do 5 lunges while walking
  9. Reach for the sky stretch
  10. Do 10 jumping jacks
  11. Walk with a family member
  12. Swing your arms while walking
  13. Rotate your ankles while seated
  14. Walk backwards for 10 steps
  15. Run for 10 seconds
  16. March in place by a tree
  17. Spot something in nature that’s yellow
  18. Do 5 slow side steps
  19. Spin around for 10 seconds
  20. Take 5 deep breaths while walking
  21. Balance on one foot for 10 seconds
  22. Roll your shoulders for 30 seconds
  23. Stretch your arms overhead
  24. Give someone a high five