Stretchyour armsoverheadReach forthe skystretchTake a laparoundsomewaterWalk witha familymemberBalanceon onefoot for 10secondsDo 5lungeswhilewalkingJog inplace for1 minuteSkip for10 steps  Take 5 deepbreathswhilewalkingSpinaround for10secondsDo 5slow sidestepsCount howmany birdsyou see  March inplace bya treeDo 10calfraisesRoll yourshouldersfor 30secondsWalkbackwardsfor 10stepsSpotsomethingin naturethat’s yellowRotate yourankleswhileseatedDo 10toetaps!Run for10secondsSwingyour armswhilewalkingGivesomeonea high fiveGreetsomeonewhilewalkingDo 10jumpingjacksStretchyour armsoverheadReach forthe skystretchTake a laparoundsomewaterWalk witha familymemberBalanceon onefoot for 10secondsDo 5lungeswhilewalkingJog inplace for1 minuteSkip for10 steps  Take 5 deepbreathswhilewalkingSpinaround for10secondsDo 5slow sidestepsCount howmany birdsyou see  March inplace bya treeDo 10calfraisesRoll yourshouldersfor 30secondsWalkbackwardsfor 10stepsSpotsomethingin naturethat’s yellowRotate yourankleswhileseatedDo 10toetaps!Run for10secondsSwingyour armswhilewalkingGivesomeonea high fiveGreetsomeonewhilewalkingDo 10jumpingjacks

DaVita's Move it With Purpose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your arms overhead
  2. Reach for the sky stretch
  3. Take a lap around some water
  4. Walk with a family member
  5. Balance on one foot for 10 seconds
  6. Do 5 lunges while walking
  7. Jog in place for 1 minute
  8. Skip for 10 steps
  9. Take 5 deep breaths while walking
  10. Spin around for 10 seconds
  11. Do 5 slow side steps
  12. Count how many birds you see
  13. March in place by a tree
  14. Do 10 calf raises
  15. Roll your shoulders for 30 seconds
  16. Walk backwards for 10 steps
  17. Spot something in nature that’s yellow
  18. Rotate your ankles while seated
  19. Do 10 toe taps!
  20. Run for 10 seconds
  21. Swing your arms while walking
  22. Give someone a high five
  23. Greet someone while walking
  24. Do 10 jumping jacks