Do 10 toe taps! Do 5 slow side steps Jog in place for 1 minute Greet someone while walking Swing your arms while walking March in place by a tree Give someone a high five Skip for 10 steps Rotate your ankles while seated Stretch your arms overhead Walk backwards for 10 steps Do 5 lunges while walking Take a lap around some water Do 10 calf raises Balance on one foot for 10 seconds Take 5 deep breaths while walking Do 10 jumping jacks Spin around for 10 seconds Spot something in nature that’s yellow Count how many birds you see Walk with a family member Roll your shoulders for 30 seconds Reach for the sky stretch Run for 10 seconds Do 10 toe taps! Do 5 slow side steps Jog in place for 1 minute Greet someone while walking Swing your arms while walking March in place by a tree Give someone a high five Skip for 10 steps Rotate your ankles while seated Stretch your arms overhead Walk backwards for 10 steps Do 5 lunges while walking Take a lap around some water Do 10 calf raises Balance on one foot for 10 seconds Take 5 deep breaths while walking Do 10 jumping jacks Spin around for 10 seconds Spot something in nature that’s yellow Count how many birds you see Walk with a family member Roll your shoulders for 30 seconds Reach for the sky stretch Run for 10 seconds
(Print)
Do 10 toe taps!
Do 5 slow side steps
Jog in place for 1 minute
Greet someone while walking
Swing your arms while walking
March in place by a tree
Give someone a high five
Skip for 10 steps
Rotate your ankles while seated
Stretch your arms overhead
Walk backwards for 10 steps
Do 5 lunges while walking
Take a lap around some water
Do 10 calf raises
Balance on one foot for 10 seconds
Take 5 deep breaths while walking
Do 10 jumping jacks
Spin around for 10 seconds
Spot something in nature that’s yellow
Count how many birds you see
Walk with a family member
Roll your shoulders for 30 seconds
Reach for the sky stretch
Run for 10 seconds
