Balance on one foot for 10 seconds Reach for the sky stretch Spot something in nature that’s yellow Take a lap around some water Do 5 slow side steps Give someone a high five Run for 10 seconds Do 10 jumping jacks Greet someone while walking Do 5 lunges while walking Stretch your arms overhead Swing your arms while walking Skip for 10 steps Spin around for 10 seconds March in place by a tree Walk backwards for 10 steps Roll your shoulders for 30 seconds Do 10 toe taps! Rotate your ankles while seated Jog in place for 1 minute Count how many birds you see Walk with a family member Take 5 deep breaths while walking Do 10 calf raises Balance on one foot for 10 seconds Reach for the sky stretch Spot something in nature that’s yellow Take a lap around some water Do 5 slow side steps Give someone a high five Run for 10 seconds Do 10 jumping jacks Greet someone while walking Do 5 lunges while walking Stretch your arms overhead Swing your arms while walking Skip for 10 steps Spin around for 10 seconds March in place by a tree Walk backwards for 10 steps Roll your shoulders for 30 seconds Do 10 toe taps! Rotate your ankles while seated Jog in place for 1 minute Count how many birds you see Walk with a family member Take 5 deep breaths while walking Do 10 calf raises
(Print)
Balance on one foot for 10 seconds
Reach for the sky stretch
Spot something in nature that’s yellow
Take a lap around some water
Do 5 slow side steps
Give someone a high five
Run for 10 seconds
Do 10 jumping jacks
Greet someone while walking
Do 5 lunges while walking
Stretch your arms overhead
Swing your arms while walking
Skip for 10 steps
Spin around for 10 seconds
March in place by a tree
Walk backwards for 10 steps
Roll your shoulders for 30 seconds
Do 10 toe taps!
Rotate your ankles while seated
Jog in place for 1 minute
Count how many birds you see
Walk with a family member
Take 5 deep breaths while walking
Do 10 calf raises
