Monitora bloodpressureAvoid aheartattackSpendtime withfamilyTry toStopSmokingEatWholeGrainsAvoidprocessedfoodsLimitCaffeineLimitsugarydrinksEat fruitsandvegetablesLimitAlcoholStrengthtrainEatbalancedmealsFish arehealthyfatsEatproteinDrinkmorewaterLowercholesterolGetpropersleepEatcountryfoodsLimitsalt/sodiumintakeTraditionalDancingGetregularcheck upsFind ways tolower stress,spend timeon the landMaintaina healthyweightCardio/Walk onthe landMonitora bloodpressureAvoid aheartattackSpendtime withfamilyTry toStopSmokingEatWholeGrainsAvoidprocessedfoodsLimitCaffeineLimitsugarydrinksEat fruitsandvegetablesLimitAlcoholStrengthtrainEatbalancedmealsFish arehealthyfatsEatproteinDrinkmorewaterLowercholesterolGetpropersleepEatcountryfoodsLimitsalt/sodiumintakeTraditionalDancingGetregularcheck upsFind ways tolower stress,spend timeon the landMaintaina healthyweightCardio/Walk onthe land

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor a blood pressure
  2. Avoid a heart attack
  3. Spend time with family
  4. Try to Stop Smoking
  5. Eat Whole Grains
  6. Avoid processed foods
  7. Limit Caffeine
  8. Limit sugary drinks
  9. Eat fruits and vegetables
  10. Limit Alcohol
  11. Strength train
  12. Eat balanced meals
  13. Fish are healthy fats
  14. Eat protein
  15. Drink more water
  16. Lower cholesterol
  17. Get proper sleep
  18. Eat country foods
  19. Limit salt/sodium intake
  20. Traditional Dancing
  21. Get regular check ups
  22. Find ways to lower stress, spend time on the land
  23. Maintain a healthy weight
  24. Cardio/ Walk on the land