StrengthtrainLimitAlcoholTraditionalDancingMonitora bloodpressureEat fruitsandvegetablesFish arehealthyfatsLimitsugarydrinksDrinkmorewaterGetregularcheck upsLimitCaffeineMaintaina healthyweightEatbalancedmealsTry toStopSmokingLimitsalt/sodiumintakeAvoidprocessedfoodsEatcountryfoodsEatproteinGetpropersleepLowercholesterolEatWholeGrainsAvoid aheartattackCardio/Walk onthe landFind ways tolower stress,spend timeon the landSpendtime withfamilyStrengthtrainLimitAlcoholTraditionalDancingMonitora bloodpressureEat fruitsandvegetablesFish arehealthyfatsLimitsugarydrinksDrinkmorewaterGetregularcheck upsLimitCaffeineMaintaina healthyweightEatbalancedmealsTry toStopSmokingLimitsalt/sodiumintakeAvoidprocessedfoodsEatcountryfoodsEatproteinGetpropersleepLowercholesterolEatWholeGrainsAvoid aheartattackCardio/Walk onthe landFind ways tolower stress,spend timeon the landSpendtime withfamily

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength train
  2. Limit Alcohol
  3. Traditional Dancing
  4. Monitor a blood pressure
  5. Eat fruits and vegetables
  6. Fish are healthy fats
  7. Limit sugary drinks
  8. Drink more water
  9. Get regular check ups
  10. Limit Caffeine
  11. Maintain a healthy weight
  12. Eat balanced meals
  13. Try to Stop Smoking
  14. Limit salt/sodium intake
  15. Avoid processed foods
  16. Eat country foods
  17. Eat protein
  18. Get proper sleep
  19. Lower cholesterol
  20. Eat Whole Grains
  21. Avoid a heart attack
  22. Cardio/ Walk on the land
  23. Find ways to lower stress, spend time on the land
  24. Spend time with family