Limitsalt/sodiumintakeEatbalancedmealsMonitora bloodpressureLimitsugarydrinksDrinkmorewaterLowercholesterolAvoid aheartattackStrengthtrainFind ways tolower stress,spend timeon the landEatWholeGrainsAvoidprocessedfoodsCardio/Walk onthe landLimitCaffeineLimitAlcoholGetregularcheck upsMaintaina healthyweightEatcountryfoodsEatproteinFish arehealthyfatsGetpropersleepTry toStopSmokingSpendtime withfamilyEat fruitsandvegetablesTraditionalDancingLimitsalt/sodiumintakeEatbalancedmealsMonitora bloodpressureLimitsugarydrinksDrinkmorewaterLowercholesterolAvoid aheartattackStrengthtrainFind ways tolower stress,spend timeon the landEatWholeGrainsAvoidprocessedfoodsCardio/Walk onthe landLimitCaffeineLimitAlcoholGetregularcheck upsMaintaina healthyweightEatcountryfoodsEatproteinFish arehealthyfatsGetpropersleepTry toStopSmokingSpendtime withfamilyEat fruitsandvegetablesTraditionalDancing

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit salt/sodium intake
  2. Eat balanced meals
  3. Monitor a blood pressure
  4. Limit sugary drinks
  5. Drink more water
  6. Lower cholesterol
  7. Avoid a heart attack
  8. Strength train
  9. Find ways to lower stress, spend time on the land
  10. Eat Whole Grains
  11. Avoid processed foods
  12. Cardio/ Walk on the land
  13. Limit Caffeine
  14. Limit Alcohol
  15. Get regular check ups
  16. Maintain a healthy weight
  17. Eat country foods
  18. Eat protein
  19. Fish are healthy fats
  20. Get proper sleep
  21. Try to Stop Smoking
  22. Spend time with family
  23. Eat fruits and vegetables
  24. Traditional Dancing