LimitCaffeineFind ways tolower stress,spend timeon the landSpendtime withfamilyTraditionalDancingEatproteinAvoid aheartattackEatcountryfoodsFish arehealthyfatsTry toStopSmokingMaintaina healthyweightLowercholesterolLimitsugarydrinksCardio/Walk onthe landEat fruitsandvegetablesGetpropersleepStrengthtrainAvoidprocessedfoodsDrinkmorewaterLimitAlcoholMonitora bloodpressureEatWholeGrainsEatbalancedmealsLimitsalt/sodiumintakeGetregularcheck upsLimitCaffeineFind ways tolower stress,spend timeon the landSpendtime withfamilyTraditionalDancingEatproteinAvoid aheartattackEatcountryfoodsFish arehealthyfatsTry toStopSmokingMaintaina healthyweightLowercholesterolLimitsugarydrinksCardio/Walk onthe landEat fruitsandvegetablesGetpropersleepStrengthtrainAvoidprocessedfoodsDrinkmorewaterLimitAlcoholMonitora bloodpressureEatWholeGrainsEatbalancedmealsLimitsalt/sodiumintakeGetregularcheck ups

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Caffeine
  2. Find ways to lower stress, spend time on the land
  3. Spend time with family
  4. Traditional Dancing
  5. Eat protein
  6. Avoid a heart attack
  7. Eat country foods
  8. Fish are healthy fats
  9. Try to Stop Smoking
  10. Maintain a healthy weight
  11. Lower cholesterol
  12. Limit sugary drinks
  13. Cardio/ Walk on the land
  14. Eat fruits and vegetables
  15. Get proper sleep
  16. Strength train
  17. Avoid processed foods
  18. Drink more water
  19. Limit Alcohol
  20. Monitor a blood pressure
  21. Eat Whole Grains
  22. Eat balanced meals
  23. Limit salt/sodium intake
  24. Get regular check ups