StrengthtrainEat fruitsandvegetablesMaintaina healthyweightLowercholesterolEatWholeGrainsCardio/Walk onthe landEatbalancedmealsTraditionalDancingEatproteinSpendtime withfamilyEatcountryfoodsLimitsalt/sodiumintakeAvoidprocessedfoodsLimitAlcoholDrinkmorewaterLimitCaffeineGetpropersleepGetregularcheck upsFish arehealthyfatsAvoid aheartattackTry toStopSmokingFind ways tolower stress,spend timeon the landLimitsugarydrinksMonitora bloodpressureStrengthtrainEat fruitsandvegetablesMaintaina healthyweightLowercholesterolEatWholeGrainsCardio/Walk onthe landEatbalancedmealsTraditionalDancingEatproteinSpendtime withfamilyEatcountryfoodsLimitsalt/sodiumintakeAvoidprocessedfoodsLimitAlcoholDrinkmorewaterLimitCaffeineGetpropersleepGetregularcheck upsFish arehealthyfatsAvoid aheartattackTry toStopSmokingFind ways tolower stress,spend timeon the landLimitsugarydrinksMonitora bloodpressure

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength train
  2. Eat fruits and vegetables
  3. Maintain a healthy weight
  4. Lower cholesterol
  5. Eat Whole Grains
  6. Cardio/ Walk on the land
  7. Eat balanced meals
  8. Traditional Dancing
  9. Eat protein
  10. Spend time with family
  11. Eat country foods
  12. Limit salt/sodium intake
  13. Avoid processed foods
  14. Limit Alcohol
  15. Drink more water
  16. Limit Caffeine
  17. Get proper sleep
  18. Get regular check ups
  19. Fish are healthy fats
  20. Avoid a heart attack
  21. Try to Stop Smoking
  22. Find ways to lower stress, spend time on the land
  23. Limit sugary drinks
  24. Monitor a blood pressure