Maintaina healthyweightLimitsugarydrinksLimitCaffeineEat fruitsandvegetablesTraditionalDancingEatcountryfoodsCardio/Walk onthe landFish arehealthyfatsAvoidprocessedfoodsAvoid aheartattackStrengthtrainFind ways tolower stress,spend timeon the landGetregularcheck upsEatproteinGetpropersleepEatbalancedmealsLimitsalt/sodiumintakeDrinkmorewaterLimitAlcoholMonitora bloodpressureTry toStopSmokingEatWholeGrainsSpendtime withfamilyLowercholesterolMaintaina healthyweightLimitsugarydrinksLimitCaffeineEat fruitsandvegetablesTraditionalDancingEatcountryfoodsCardio/Walk onthe landFish arehealthyfatsAvoidprocessedfoodsAvoid aheartattackStrengthtrainFind ways tolower stress,spend timeon the landGetregularcheck upsEatproteinGetpropersleepEatbalancedmealsLimitsalt/sodiumintakeDrinkmorewaterLimitAlcoholMonitora bloodpressureTry toStopSmokingEatWholeGrainsSpendtime withfamilyLowercholesterol

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain a healthy weight
  2. Limit sugary drinks
  3. Limit Caffeine
  4. Eat fruits and vegetables
  5. Traditional Dancing
  6. Eat country foods
  7. Cardio/ Walk on the land
  8. Fish are healthy fats
  9. Avoid processed foods
  10. Avoid a heart attack
  11. Strength train
  12. Find ways to lower stress, spend time on the land
  13. Get regular check ups
  14. Eat protein
  15. Get proper sleep
  16. Eat balanced meals
  17. Limit salt/sodium intake
  18. Drink more water
  19. Limit Alcohol
  20. Monitor a blood pressure
  21. Try to Stop Smoking
  22. Eat Whole Grains
  23. Spend time with family
  24. Lower cholesterol