Avoid aheartattackSpendtime withfamilyMonitora bloodpressureGetregularcheck upsTraditionalDancingLimitCaffeineTry toStopSmokingCardio/Walk onthe landLimitsugarydrinksEatproteinLimitAlcoholEatWholeGrainsEatbalancedmealsDrinkmorewaterGetpropersleepLimitsalt/sodiumintakeFish arehealthyfatsAvoidprocessedfoodsEatcountryfoodsStrengthtrainLowercholesterolMaintaina healthyweightEat fruitsandvegetablesFind ways tolower stress,spend timeon the landAvoid aheartattackSpendtime withfamilyMonitora bloodpressureGetregularcheck upsTraditionalDancingLimitCaffeineTry toStopSmokingCardio/Walk onthe landLimitsugarydrinksEatproteinLimitAlcoholEatWholeGrainsEatbalancedmealsDrinkmorewaterGetpropersleepLimitsalt/sodiumintakeFish arehealthyfatsAvoidprocessedfoodsEatcountryfoodsStrengthtrainLowercholesterolMaintaina healthyweightEat fruitsandvegetablesFind ways tolower stress,spend timeon the land

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid a heart attack
  2. Spend time with family
  3. Monitor a blood pressure
  4. Get regular check ups
  5. Traditional Dancing
  6. Limit Caffeine
  7. Try to Stop Smoking
  8. Cardio/ Walk on the land
  9. Limit sugary drinks
  10. Eat protein
  11. Limit Alcohol
  12. Eat Whole Grains
  13. Eat balanced meals
  14. Drink more water
  15. Get proper sleep
  16. Limit salt/sodium intake
  17. Fish are healthy fats
  18. Avoid processed foods
  19. Eat country foods
  20. Strength train
  21. Lower cholesterol
  22. Maintain a healthy weight
  23. Eat fruits and vegetables
  24. Find ways to lower stress, spend time on the land