StrengthtrainGetregularcheck upsAvoid aheartattackEatproteinTry toStopSmokingFish arehealthyfatsMonitora bloodpressureFind ways tolower stress,spend timeon the landDrinkmorewaterLowercholesterolSpendtime withfamilyAvoidprocessedfoodsLimitAlcoholCardio/Walk onthe landLimitsalt/sodiumintakeLimitsugarydrinksEatWholeGrainsMaintaina healthyweightGetpropersleepTraditionalDancingEatcountryfoodsEat fruitsandvegetablesEatbalancedmealsLimitCaffeineStrengthtrainGetregularcheck upsAvoid aheartattackEatproteinTry toStopSmokingFish arehealthyfatsMonitora bloodpressureFind ways tolower stress,spend timeon the landDrinkmorewaterLowercholesterolSpendtime withfamilyAvoidprocessedfoodsLimitAlcoholCardio/Walk onthe landLimitsalt/sodiumintakeLimitsugarydrinksEatWholeGrainsMaintaina healthyweightGetpropersleepTraditionalDancingEatcountryfoodsEat fruitsandvegetablesEatbalancedmealsLimitCaffeine

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength train
  2. Get regular check ups
  3. Avoid a heart attack
  4. Eat protein
  5. Try to Stop Smoking
  6. Fish are healthy fats
  7. Monitor a blood pressure
  8. Find ways to lower stress, spend time on the land
  9. Drink more water
  10. Lower cholesterol
  11. Spend time with family
  12. Avoid processed foods
  13. Limit Alcohol
  14. Cardio/ Walk on the land
  15. Limit salt/sodium intake
  16. Limit sugary drinks
  17. Eat Whole Grains
  18. Maintain a healthy weight
  19. Get proper sleep
  20. Traditional Dancing
  21. Eat country foods
  22. Eat fruits and vegetables
  23. Eat balanced meals
  24. Limit Caffeine