LimitCaffeineLowercholesterolEatWholeGrainsFish arehealthyfatsDrinkmorewaterFind ways tolower stress,spend timeon the landTry toStopSmokingEatcountryfoodsMaintaina healthyweightGetpropersleepLimitsalt/sodiumintakeLimitsugarydrinksAvoidprocessedfoodsLimitAlcoholAvoid aheartattackEatbalancedmealsMonitora bloodpressureStrengthtrainTraditionalDancingSpendtime withfamilyGetregularcheck upsEat fruitsandvegetablesCardio/Walk onthe landEatproteinLimitCaffeineLowercholesterolEatWholeGrainsFish arehealthyfatsDrinkmorewaterFind ways tolower stress,spend timeon the landTry toStopSmokingEatcountryfoodsMaintaina healthyweightGetpropersleepLimitsalt/sodiumintakeLimitsugarydrinksAvoidprocessedfoodsLimitAlcoholAvoid aheartattackEatbalancedmealsMonitora bloodpressureStrengthtrainTraditionalDancingSpendtime withfamilyGetregularcheck upsEat fruitsandvegetablesCardio/Walk onthe landEatprotein

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Caffeine
  2. Lower cholesterol
  3. Eat Whole Grains
  4. Fish are healthy fats
  5. Drink more water
  6. Find ways to lower stress, spend time on the land
  7. Try to Stop Smoking
  8. Eat country foods
  9. Maintain a healthy weight
  10. Get proper sleep
  11. Limit salt/sodium intake
  12. Limit sugary drinks
  13. Avoid processed foods
  14. Limit Alcohol
  15. Avoid a heart attack
  16. Eat balanced meals
  17. Monitor a blood pressure
  18. Strength train
  19. Traditional Dancing
  20. Spend time with family
  21. Get regular check ups
  22. Eat fruits and vegetables
  23. Cardio/ Walk on the land
  24. Eat protein