Monitora bloodpressureAvoidprocessedfoodsSpendtime withfamilyEatcountryfoodsLimitAlcoholEatWholeGrainsEatbalancedmealsGetregularcheck upsLowercholesterolTraditionalDancingCardio/Walk onthe landFish arehealthyfatsEat fruitsandvegetablesAvoid aheartattackDrinkmorewaterGetpropersleepTry toStopSmokingMaintaina healthyweightLimitCaffeineFind ways tolower stress,spend timeon the landLimitsugarydrinksEatproteinStrengthtrainLimitsalt/sodiumintakeMonitora bloodpressureAvoidprocessedfoodsSpendtime withfamilyEatcountryfoodsLimitAlcoholEatWholeGrainsEatbalancedmealsGetregularcheck upsLowercholesterolTraditionalDancingCardio/Walk onthe landFish arehealthyfatsEat fruitsandvegetablesAvoid aheartattackDrinkmorewaterGetpropersleepTry toStopSmokingMaintaina healthyweightLimitCaffeineFind ways tolower stress,spend timeon the landLimitsugarydrinksEatproteinStrengthtrainLimitsalt/sodiumintake

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor a blood pressure
  2. Avoid processed foods
  3. Spend time with family
  4. Eat country foods
  5. Limit Alcohol
  6. Eat Whole Grains
  7. Eat balanced meals
  8. Get regular check ups
  9. Lower cholesterol
  10. Traditional Dancing
  11. Cardio/ Walk on the land
  12. Fish are healthy fats
  13. Eat fruits and vegetables
  14. Avoid a heart attack
  15. Drink more water
  16. Get proper sleep
  17. Try to Stop Smoking
  18. Maintain a healthy weight
  19. Limit Caffeine
  20. Find ways to lower stress, spend time on the land
  21. Limit sugary drinks
  22. Eat protein
  23. Strength train
  24. Limit salt/sodium intake