EatproteinEatWholeGrainsMonitora bloodpressureFish arehealthyfatsTry toStopSmokingLimitAlcoholAvoid aheartattackEatcountryfoodsCardio/Walk onthe landMaintaina healthyweightTraditionalDancingLimitCaffeineLowercholesterolEatbalancedmealsEat fruitsandvegetablesGetpropersleepAvoidprocessedfoodsLimitsalt/sodiumintakeFind ways tolower stress,spend timeon the landLimitsugarydrinksDrinkmorewaterGetregularcheck upsStrengthtrainSpendtime withfamilyEatproteinEatWholeGrainsMonitora bloodpressureFish arehealthyfatsTry toStopSmokingLimitAlcoholAvoid aheartattackEatcountryfoodsCardio/Walk onthe landMaintaina healthyweightTraditionalDancingLimitCaffeineLowercholesterolEatbalancedmealsEat fruitsandvegetablesGetpropersleepAvoidprocessedfoodsLimitsalt/sodiumintakeFind ways tolower stress,spend timeon the landLimitsugarydrinksDrinkmorewaterGetregularcheck upsStrengthtrainSpendtime withfamily

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat protein
  2. Eat Whole Grains
  3. Monitor a blood pressure
  4. Fish are healthy fats
  5. Try to Stop Smoking
  6. Limit Alcohol
  7. Avoid a heart attack
  8. Eat country foods
  9. Cardio/ Walk on the land
  10. Maintain a healthy weight
  11. Traditional Dancing
  12. Limit Caffeine
  13. Lower cholesterol
  14. Eat balanced meals
  15. Eat fruits and vegetables
  16. Get proper sleep
  17. Avoid processed foods
  18. Limit salt/sodium intake
  19. Find ways to lower stress, spend time on the land
  20. Limit sugary drinks
  21. Drink more water
  22. Get regular check ups
  23. Strength train
  24. Spend time with family