GetpropersleepSpendtime withfamilyLimitAlcoholEat fruitsandvegetablesTraditionalDancingCardio/Walk onthe landStrengthtrainEatcountryfoodsFind ways tolower stress,spend timeon the landEatbalancedmealsGetregularcheck upsAvoidprocessedfoodsMonitora bloodpressureLowercholesterolEatproteinLimitsugarydrinksFish arehealthyfatsTry toStopSmokingLimitCaffeineDrinkmorewaterEatWholeGrainsLimitsalt/sodiumintakeAvoid aheartattackMaintaina healthyweightGetpropersleepSpendtime withfamilyLimitAlcoholEat fruitsandvegetablesTraditionalDancingCardio/Walk onthe landStrengthtrainEatcountryfoodsFind ways tolower stress,spend timeon the landEatbalancedmealsGetregularcheck upsAvoidprocessedfoodsMonitora bloodpressureLowercholesterolEatproteinLimitsugarydrinksFish arehealthyfatsTry toStopSmokingLimitCaffeineDrinkmorewaterEatWholeGrainsLimitsalt/sodiumintakeAvoid aheartattackMaintaina healthyweight

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get proper sleep
  2. Spend time with family
  3. Limit Alcohol
  4. Eat fruits and vegetables
  5. Traditional Dancing
  6. Cardio/ Walk on the land
  7. Strength train
  8. Eat country foods
  9. Find ways to lower stress, spend time on the land
  10. Eat balanced meals
  11. Get regular check ups
  12. Avoid processed foods
  13. Monitor a blood pressure
  14. Lower cholesterol
  15. Eat protein
  16. Limit sugary drinks
  17. Fish are healthy fats
  18. Try to Stop Smoking
  19. Limit Caffeine
  20. Drink more water
  21. Eat Whole Grains
  22. Limit salt/sodium intake
  23. Avoid a heart attack
  24. Maintain a healthy weight