EatWholeGrainsGetpropersleepSpendtime withfamilyTry toStopSmokingTraditionalDancingMonitora bloodpressureEatcountryfoodsMaintaina healthyweightLimitAlcoholLimitCaffeineStrengthtrainAvoidprocessedfoodsFind ways tolower stress,spend timeon the landFish arehealthyfatsEatproteinLowercholesterolDrinkmorewaterGetregularcheck upsEat fruitsandvegetablesLimitsalt/sodiumintakeCardio/Walk onthe landLimitsugarydrinksEatbalancedmealsAvoid aheartattackEatWholeGrainsGetpropersleepSpendtime withfamilyTry toStopSmokingTraditionalDancingMonitora bloodpressureEatcountryfoodsMaintaina healthyweightLimitAlcoholLimitCaffeineStrengthtrainAvoidprocessedfoodsFind ways tolower stress,spend timeon the landFish arehealthyfatsEatproteinLowercholesterolDrinkmorewaterGetregularcheck upsEat fruitsandvegetablesLimitsalt/sodiumintakeCardio/Walk onthe landLimitsugarydrinksEatbalancedmealsAvoid aheartattack

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat Whole Grains
  2. Get proper sleep
  3. Spend time with family
  4. Try to Stop Smoking
  5. Traditional Dancing
  6. Monitor a blood pressure
  7. Eat country foods
  8. Maintain a healthy weight
  9. Limit Alcohol
  10. Limit Caffeine
  11. Strength train
  12. Avoid processed foods
  13. Find ways to lower stress, spend time on the land
  14. Fish are healthy fats
  15. Eat protein
  16. Lower cholesterol
  17. Drink more water
  18. Get regular check ups
  19. Eat fruits and vegetables
  20. Limit salt/sodium intake
  21. Cardio/ Walk on the land
  22. Limit sugary drinks
  23. Eat balanced meals
  24. Avoid a heart attack