Avoid aheartattackMonitora bloodpressureLimitAlcoholLimitsalt/sodiumintakeEatproteinEatbalancedmealsAvoidprocessedfoodsGetpropersleepEatWholeGrainsGetregularcheck upsLimitCaffeineSpendtime withfamilyTry toStopSmokingEatcountryfoodsFish arehealthyfatsDrinkmorewaterTraditionalDancingFind ways tolower stress,spend timeon the landCardio/Walk onthe landMaintaina healthyweightLowercholesterolLimitsugarydrinksEat fruitsandvegetablesStrengthtrainAvoid aheartattackMonitora bloodpressureLimitAlcoholLimitsalt/sodiumintakeEatproteinEatbalancedmealsAvoidprocessedfoodsGetpropersleepEatWholeGrainsGetregularcheck upsLimitCaffeineSpendtime withfamilyTry toStopSmokingEatcountryfoodsFish arehealthyfatsDrinkmorewaterTraditionalDancingFind ways tolower stress,spend timeon the landCardio/Walk onthe landMaintaina healthyweightLowercholesterolLimitsugarydrinksEat fruitsandvegetablesStrengthtrain

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid a heart attack
  2. Monitor a blood pressure
  3. Limit Alcohol
  4. Limit salt/sodium intake
  5. Eat protein
  6. Eat balanced meals
  7. Avoid processed foods
  8. Get proper sleep
  9. Eat Whole Grains
  10. Get regular check ups
  11. Limit Caffeine
  12. Spend time with family
  13. Try to Stop Smoking
  14. Eat country foods
  15. Fish are healthy fats
  16. Drink more water
  17. Traditional Dancing
  18. Find ways to lower stress, spend time on the land
  19. Cardio/ Walk on the land
  20. Maintain a healthy weight
  21. Lower cholesterol
  22. Limit sugary drinks
  23. Eat fruits and vegetables
  24. Strength train