Eat fruitsandvegetablesEatbalancedmealsLimitsalt/sodiumintakeTry toStopSmokingLimitCaffeineEatWholeGrainsGetpropersleepEatproteinStrengthtrainGetregularcheck upsLimitsugarydrinksLowercholesterolFind ways tolower stress,spend timeon the landAvoid aheartattackAvoidprocessedfoodsLimitAlcoholTraditionalDancingDrinkmorewaterFish arehealthyfatsSpendtime withfamilyCardio/Walk onthe landMonitora bloodpressureEatcountryfoodsMaintaina healthyweightEat fruitsandvegetablesEatbalancedmealsLimitsalt/sodiumintakeTry toStopSmokingLimitCaffeineEatWholeGrainsGetpropersleepEatproteinStrengthtrainGetregularcheck upsLimitsugarydrinksLowercholesterolFind ways tolower stress,spend timeon the landAvoid aheartattackAvoidprocessedfoodsLimitAlcoholTraditionalDancingDrinkmorewaterFish arehealthyfatsSpendtime withfamilyCardio/Walk onthe landMonitora bloodpressureEatcountryfoodsMaintaina healthyweight

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruits and vegetables
  2. Eat balanced meals
  3. Limit salt/sodium intake
  4. Try to Stop Smoking
  5. Limit Caffeine
  6. Eat Whole Grains
  7. Get proper sleep
  8. Eat protein
  9. Strength train
  10. Get regular check ups
  11. Limit sugary drinks
  12. Lower cholesterol
  13. Find ways to lower stress, spend time on the land
  14. Avoid a heart attack
  15. Avoid processed foods
  16. Limit Alcohol
  17. Traditional Dancing
  18. Drink more water
  19. Fish are healthy fats
  20. Spend time with family
  21. Cardio/ Walk on the land
  22. Monitor a blood pressure
  23. Eat country foods
  24. Maintain a healthy weight