AvoidprocessedfoodsEatproteinLimitAlcoholEatbalancedmealsEatcountryfoodsEatWholeGrainsSpendtime withfamilyFind ways tolower stress,spend timeon the landLowercholesterolGetregularcheck upsFish arehealthyfatsLimitCaffeineLimitsugarydrinksDrinkmorewaterGetpropersleepTraditionalDancingAvoid aheartattackStrengthtrainEat fruitsandvegetablesLimitsalt/sodiumintakeCardio/Walk onthe landTry toStopSmokingMaintaina healthyweightMonitora bloodpressureAvoidprocessedfoodsEatproteinLimitAlcoholEatbalancedmealsEatcountryfoodsEatWholeGrainsSpendtime withfamilyFind ways tolower stress,spend timeon the landLowercholesterolGetregularcheck upsFish arehealthyfatsLimitCaffeineLimitsugarydrinksDrinkmorewaterGetpropersleepTraditionalDancingAvoid aheartattackStrengthtrainEat fruitsandvegetablesLimitsalt/sodiumintakeCardio/Walk onthe landTry toStopSmokingMaintaina healthyweightMonitora bloodpressure

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid processed foods
  2. Eat protein
  3. Limit Alcohol
  4. Eat balanced meals
  5. Eat country foods
  6. Eat Whole Grains
  7. Spend time with family
  8. Find ways to lower stress, spend time on the land
  9. Lower cholesterol
  10. Get regular check ups
  11. Fish are healthy fats
  12. Limit Caffeine
  13. Limit sugary drinks
  14. Drink more water
  15. Get proper sleep
  16. Traditional Dancing
  17. Avoid a heart attack
  18. Strength train
  19. Eat fruits and vegetables
  20. Limit salt/sodium intake
  21. Cardio/ Walk on the land
  22. Try to Stop Smoking
  23. Maintain a healthy weight
  24. Monitor a blood pressure