Find ways tolower stress,spend timeon the landEatproteinLimitAlcoholLimitCaffeineEatWholeGrainsStrengthtrainLowercholesterolDrinkmorewaterLimitsugarydrinksEatcountryfoodsGetpropersleepEat fruitsandvegetablesTraditionalDancingFish arehealthyfatsMaintaina healthyweightCardio/Walk onthe landTry toStopSmokingEatbalancedmealsSpendtime withfamilyMonitora bloodpressureGetregularcheck upsAvoidprocessedfoodsAvoid aheartattackLimitsalt/sodiumintakeFind ways tolower stress,spend timeon the landEatproteinLimitAlcoholLimitCaffeineEatWholeGrainsStrengthtrainLowercholesterolDrinkmorewaterLimitsugarydrinksEatcountryfoodsGetpropersleepEat fruitsandvegetablesTraditionalDancingFish arehealthyfatsMaintaina healthyweightCardio/Walk onthe landTry toStopSmokingEatbalancedmealsSpendtime withfamilyMonitora bloodpressureGetregularcheck upsAvoidprocessedfoodsAvoid aheartattackLimitsalt/sodiumintake

Heart Health Bingo for INUIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find ways to lower stress, spend time on the land
  2. Eat protein
  3. Limit Alcohol
  4. Limit Caffeine
  5. Eat Whole Grains
  6. Strength train
  7. Lower cholesterol
  8. Drink more water
  9. Limit sugary drinks
  10. Eat country foods
  11. Get proper sleep
  12. Eat fruits and vegetables
  13. Traditional Dancing
  14. Fish are healthy fats
  15. Maintain a healthy weight
  16. Cardio/ Walk on the land
  17. Try to Stop Smoking
  18. Eat balanced meals
  19. Spend time with family
  20. Monitor a blood pressure
  21. Get regular check ups
  22. Avoid processed foods
  23. Avoid a heart attack
  24. Limit salt/sodium intake