Talk tofriends /loved onlyregularlyDeclutteryourspaceGetinto thegrooveBeltout atuneJournalDrinkplentyof waterExerciseTake ashowerEat morevegetablesReada bookSpendtimeoutdoorsWatcha funnymovieGo ona walk/ hikeDo arandomact ofkindnessLimittoxinsStargazeGetsomesunDo apuzzleGetenoughsleepEatmorefruitMeditateAvoidsodaAvoidprocessedfoodsBirdWatchTalk tofriends /loved onlyregularlyDeclutteryourspaceGetinto thegrooveBeltout atuneJournalDrinkplentyof waterExerciseTake ashowerEat morevegetablesReada bookSpendtimeoutdoorsWatcha funnymovieGo ona walk/ hikeDo arandomact ofkindnessLimittoxinsStargazeGetsomesunDo apuzzleGetenoughsleepEatmorefruitMeditateAvoidsodaAvoidprocessedfoodsBirdWatch

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friends / loved only regularly
  2. Declutter your space
  3. Get into the groove
  4. Belt out a tune
  5. Journal
  6. Drink plenty of water
  7. Exercise
  8. Take a shower
  9. Eat more vegetables
  10. Read a book
  11. Spend time outdoors
  12. Watch a funny movie
  13. Go on a walk / hike
  14. Do a random act of kindness
  15. Limit toxins
  16. Star gaze
  17. Get some sun
  18. Do a puzzle
  19. Get enough sleep
  20. Eat more fruit
  21. Meditate
  22. Avoid soda
  23. Avoid processed foods
  24. Bird Watch