Take ashowerReada bookAvoidprocessedfoodsDo apuzzleBeltout atuneJournalMeditateDrinkplentyof waterSpendtimeoutdoorsGetsomesunBirdWatchLimittoxinsExerciseGo ona walk/ hikeStargazeEat morevegetablesAvoidsodaGetinto thegrooveGetenoughsleepTalk tofriends /loved onlyregularlyWatcha funnymovieDo arandomact ofkindnessDeclutteryourspaceEatmorefruitTake ashowerReada bookAvoidprocessedfoodsDo apuzzleBeltout atuneJournalMeditateDrinkplentyof waterSpendtimeoutdoorsGetsomesunBirdWatchLimittoxinsExerciseGo ona walk/ hikeStargazeEat morevegetablesAvoidsodaGetinto thegrooveGetenoughsleepTalk tofriends /loved onlyregularlyWatcha funnymovieDo arandomact ofkindnessDeclutteryourspaceEatmorefruit

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Read a book
  3. Avoid processed foods
  4. Do a puzzle
  5. Belt out a tune
  6. Journal
  7. Meditate
  8. Drink plenty of water
  9. Spend time outdoors
  10. Get some sun
  11. Bird Watch
  12. Limit toxins
  13. Exercise
  14. Go on a walk / hike
  15. Star gaze
  16. Eat more vegetables
  17. Avoid soda
  18. Get into the groove
  19. Get enough sleep
  20. Talk to friends / loved only regularly
  21. Watch a funny movie
  22. Do a random act of kindness
  23. Declutter your space
  24. Eat more fruit