Eat morevegetablesDrinkplentyof waterDo arandomact ofkindnessAvoidsodaTake ashowerBirdWatchStargazeReada bookGo ona walk/ hikeTalk tofriends /loved onlyregularlyAvoidprocessedfoodsLimittoxinsEatmorefruitSpendtimeoutdoorsBeltout atuneGetinto thegrooveMeditateDo apuzzleWatcha funnymovieGetenoughsleepDeclutteryourspaceExerciseGetsomesunJournalEat morevegetablesDrinkplentyof waterDo arandomact ofkindnessAvoidsodaTake ashowerBirdWatchStargazeReada bookGo ona walk/ hikeTalk tofriends /loved onlyregularlyAvoidprocessedfoodsLimittoxinsEatmorefruitSpendtimeoutdoorsBeltout atuneGetinto thegrooveMeditateDo apuzzleWatcha funnymovieGetenoughsleepDeclutteryourspaceExerciseGetsomesunJournal

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more vegetables
  2. Drink plenty of water
  3. Do a random act of kindness
  4. Avoid soda
  5. Take a shower
  6. Bird Watch
  7. Star gaze
  8. Read a book
  9. Go on a walk / hike
  10. Talk to friends / loved only regularly
  11. Avoid processed foods
  12. Limit toxins
  13. Eat more fruit
  14. Spend time outdoors
  15. Belt out a tune
  16. Get into the groove
  17. Meditate
  18. Do a puzzle
  19. Watch a funny movie
  20. Get enough sleep
  21. Declutter your space
  22. Exercise
  23. Get some sun
  24. Journal