Watcha funnymovieTalk tofriends /loved onlyregularlyReada bookLimittoxinsGetsomesunGetenoughsleepMeditateBirdWatchExerciseDeclutteryourspaceTake ashowerAvoidsodaDo apuzzleEatmorefruitGo ona walk/ hikeEat morevegetablesStargazeSpendtimeoutdoorsGetinto thegrooveJournalDrinkplentyof waterBeltout atuneAvoidprocessedfoodsDo arandomact ofkindnessWatcha funnymovieTalk tofriends /loved onlyregularlyReada bookLimittoxinsGetsomesunGetenoughsleepMeditateBirdWatchExerciseDeclutteryourspaceTake ashowerAvoidsodaDo apuzzleEatmorefruitGo ona walk/ hikeEat morevegetablesStargazeSpendtimeoutdoorsGetinto thegrooveJournalDrinkplentyof waterBeltout atuneAvoidprocessedfoodsDo arandomact ofkindness

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Talk to friends / loved only regularly
  3. Read a book
  4. Limit toxins
  5. Get some sun
  6. Get enough sleep
  7. Meditate
  8. Bird Watch
  9. Exercise
  10. Declutter your space
  11. Take a shower
  12. Avoid soda
  13. Do a puzzle
  14. Eat more fruit
  15. Go on a walk / hike
  16. Eat more vegetables
  17. Star gaze
  18. Spend time outdoors
  19. Get into the groove
  20. Journal
  21. Drink plenty of water
  22. Belt out a tune
  23. Avoid processed foods
  24. Do a random act of kindness