JournalExerciseDo arandomact ofkindnessReada bookTake ashowerStargazeMeditateGetsomesunEatmorefruitWatcha funnymovieDeclutteryourspaceAvoidsodaBirdWatchEat morevegetablesLimittoxinsAvoidprocessedfoodsDo apuzzleSpendtimeoutdoorsGetenoughsleepBeltout atuneGetinto thegrooveTalk tofriends /loved onlyregularlyGo ona walk/ hikeDrinkplentyof waterJournalExerciseDo arandomact ofkindnessReada bookTake ashowerStargazeMeditateGetsomesunEatmorefruitWatcha funnymovieDeclutteryourspaceAvoidsodaBirdWatchEat morevegetablesLimittoxinsAvoidprocessedfoodsDo apuzzleSpendtimeoutdoorsGetenoughsleepBeltout atuneGetinto thegrooveTalk tofriends /loved onlyregularlyGo ona walk/ hikeDrinkplentyof water

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Exercise
  3. Do a random act of kindness
  4. Read a book
  5. Take a shower
  6. Star gaze
  7. Meditate
  8. Get some sun
  9. Eat more fruit
  10. Watch a funny movie
  11. Declutter your space
  12. Avoid soda
  13. Bird Watch
  14. Eat more vegetables
  15. Limit toxins
  16. Avoid processed foods
  17. Do a puzzle
  18. Spend time outdoors
  19. Get enough sleep
  20. Belt out a tune
  21. Get into the groove
  22. Talk to friends / loved only regularly
  23. Go on a walk / hike
  24. Drink plenty of water