Beltout atuneTalk tofriends /loved onlyregularlyAvoidsodaBirdWatchSpendtimeoutdoorsAvoidprocessedfoodsStargazeExerciseGo ona walk/ hikeGetenoughsleepDrinkplentyof waterGetsomesunGetinto thegrooveDeclutteryourspaceReada bookEat morevegetablesDo arandomact ofkindnessLimittoxinsWatcha funnymovieMeditateEatmorefruitTake ashowerDo apuzzleJournalBeltout atuneTalk tofriends /loved onlyregularlyAvoidsodaBirdWatchSpendtimeoutdoorsAvoidprocessedfoodsStargazeExerciseGo ona walk/ hikeGetenoughsleepDrinkplentyof waterGetsomesunGetinto thegrooveDeclutteryourspaceReada bookEat morevegetablesDo arandomact ofkindnessLimittoxinsWatcha funnymovieMeditateEatmorefruitTake ashowerDo apuzzleJournal

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belt out a tune
  2. Talk to friends / loved only regularly
  3. Avoid soda
  4. Bird Watch
  5. Spend time outdoors
  6. Avoid processed foods
  7. Star gaze
  8. Exercise
  9. Go on a walk / hike
  10. Get enough sleep
  11. Drink plenty of water
  12. Get some sun
  13. Get into the groove
  14. Declutter your space
  15. Read a book
  16. Eat more vegetables
  17. Do a random act of kindness
  18. Limit toxins
  19. Watch a funny movie
  20. Meditate
  21. Eat more fruit
  22. Take a shower
  23. Do a puzzle
  24. Journal