DeclutteryourspaceDrinkplentyof waterTake ashowerStargazeMeditateEatmorefruitWatcha funnymovieTalk tofriends /loved onlyregularlyDo apuzzleReada bookAvoidsodaGo ona walk/ hikeGetsomesunJournalGetenoughsleepEat morevegetablesGetinto thegrooveLimittoxinsBeltout atuneDo arandomact ofkindnessSpendtimeoutdoorsAvoidprocessedfoodsBirdWatchExerciseDeclutteryourspaceDrinkplentyof waterTake ashowerStargazeMeditateEatmorefruitWatcha funnymovieTalk tofriends /loved onlyregularlyDo apuzzleReada bookAvoidsodaGo ona walk/ hikeGetsomesunJournalGetenoughsleepEat morevegetablesGetinto thegrooveLimittoxinsBeltout atuneDo arandomact ofkindnessSpendtimeoutdoorsAvoidprocessedfoodsBirdWatchExercise

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Drink plenty of water
  3. Take a shower
  4. Star gaze
  5. Meditate
  6. Eat more fruit
  7. Watch a funny movie
  8. Talk to friends / loved only regularly
  9. Do a puzzle
  10. Read a book
  11. Avoid soda
  12. Go on a walk / hike
  13. Get some sun
  14. Journal
  15. Get enough sleep
  16. Eat more vegetables
  17. Get into the groove
  18. Limit toxins
  19. Belt out a tune
  20. Do a random act of kindness
  21. Spend time outdoors
  22. Avoid processed foods
  23. Bird Watch
  24. Exercise