Beltout atuneDrinkplentyof waterGetenoughsleepAvoidprocessedfoodsLimittoxinsTake ashowerGetinto thegrooveSpendtimeoutdoorsMeditateAvoidsodaGo ona walk/ hikeWatcha funnymovieStargazeDo arandomact ofkindnessGetsomesunJournalReada bookEat morevegetablesTalk tofriends /loved onlyregularlyBirdWatchEatmorefruitDo apuzzleExerciseDeclutteryourspaceBeltout atuneDrinkplentyof waterGetenoughsleepAvoidprocessedfoodsLimittoxinsTake ashowerGetinto thegrooveSpendtimeoutdoorsMeditateAvoidsodaGo ona walk/ hikeWatcha funnymovieStargazeDo arandomact ofkindnessGetsomesunJournalReada bookEat morevegetablesTalk tofriends /loved onlyregularlyBirdWatchEatmorefruitDo apuzzleExerciseDeclutteryourspace

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belt out a tune
  2. Drink plenty of water
  3. Get enough sleep
  4. Avoid processed foods
  5. Limit toxins
  6. Take a shower
  7. Get into the groove
  8. Spend time outdoors
  9. Meditate
  10. Avoid soda
  11. Go on a walk / hike
  12. Watch a funny movie
  13. Star gaze
  14. Do a random act of kindness
  15. Get some sun
  16. Journal
  17. Read a book
  18. Eat more vegetables
  19. Talk to friends / loved only regularly
  20. Bird Watch
  21. Eat more fruit
  22. Do a puzzle
  23. Exercise
  24. Declutter your space