Do arandomact ofkindnessExerciseBirdWatchReada bookLimittoxinsStargazeGetinto thegrooveAvoidsodaSpendtimeoutdoorsGo ona walk/ hikeDo apuzzleMeditateAvoidprocessedfoodsWatcha funnymovieGetenoughsleepDrinkplentyof waterDeclutteryourspaceGetsomesunEat morevegetablesTake ashowerJournalTalk tofriends /loved onlyregularlyBeltout atuneEatmorefruitDo arandomact ofkindnessExerciseBirdWatchReada bookLimittoxinsStargazeGetinto thegrooveAvoidsodaSpendtimeoutdoorsGo ona walk/ hikeDo apuzzleMeditateAvoidprocessedfoodsWatcha funnymovieGetenoughsleepDrinkplentyof waterDeclutteryourspaceGetsomesunEat morevegetablesTake ashowerJournalTalk tofriends /loved onlyregularlyBeltout atuneEatmorefruit

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Exercise
  3. Bird Watch
  4. Read a book
  5. Limit toxins
  6. Star gaze
  7. Get into the groove
  8. Avoid soda
  9. Spend time outdoors
  10. Go on a walk / hike
  11. Do a puzzle
  12. Meditate
  13. Avoid processed foods
  14. Watch a funny movie
  15. Get enough sleep
  16. Drink plenty of water
  17. Declutter your space
  18. Get some sun
  19. Eat more vegetables
  20. Take a shower
  21. Journal
  22. Talk to friends / loved only regularly
  23. Belt out a tune
  24. Eat more fruit