Drinkplentyof waterGo ona walk/ hikeDeclutteryourspaceEatmorefruitStargazeDo apuzzleAvoidprocessedfoodsJournalAvoidsodaExerciseTake ashowerReada bookDo arandomact ofkindnessSpendtimeoutdoorsWatcha funnymovieLimittoxinsGetsomesunBirdWatchGetenoughsleepMeditateTalk tofriends /loved onlyregularlyEat morevegetablesGetinto thegrooveBeltout atuneDrinkplentyof waterGo ona walk/ hikeDeclutteryourspaceEatmorefruitStargazeDo apuzzleAvoidprocessedfoodsJournalAvoidsodaExerciseTake ashowerReada bookDo arandomact ofkindnessSpendtimeoutdoorsWatcha funnymovieLimittoxinsGetsomesunBirdWatchGetenoughsleepMeditateTalk tofriends /loved onlyregularlyEat morevegetablesGetinto thegrooveBeltout atune

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water
  2. Go on a walk / hike
  3. Declutter your space
  4. Eat more fruit
  5. Star gaze
  6. Do a puzzle
  7. Avoid processed foods
  8. Journal
  9. Avoid soda
  10. Exercise
  11. Take a shower
  12. Read a book
  13. Do a random act of kindness
  14. Spend time outdoors
  15. Watch a funny movie
  16. Limit toxins
  17. Get some sun
  18. Bird Watch
  19. Get enough sleep
  20. Meditate
  21. Talk to friends / loved only regularly
  22. Eat more vegetables
  23. Get into the groove
  24. Belt out a tune