GetsomesunExerciseGetinto thegrooveTake ashowerReada bookAvoidsodaDo apuzzleJournalDrinkplentyof waterTalk tofriends /loved onlyregularlyLimittoxinsBeltout atuneStargazeEat morevegetablesDo arandomact ofkindnessBirdWatchSpendtimeoutdoorsGetenoughsleepMeditateWatcha funnymovieDeclutteryourspaceEatmorefruitGo ona walk/ hikeAvoidprocessedfoodsGetsomesunExerciseGetinto thegrooveTake ashowerReada bookAvoidsodaDo apuzzleJournalDrinkplentyof waterTalk tofriends /loved onlyregularlyLimittoxinsBeltout atuneStargazeEat morevegetablesDo arandomact ofkindnessBirdWatchSpendtimeoutdoorsGetenoughsleepMeditateWatcha funnymovieDeclutteryourspaceEatmorefruitGo ona walk/ hikeAvoidprocessedfoods

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sun
  2. Exercise
  3. Get into the groove
  4. Take a shower
  5. Read a book
  6. Avoid soda
  7. Do a puzzle
  8. Journal
  9. Drink plenty of water
  10. Talk to friends / loved only regularly
  11. Limit toxins
  12. Belt out a tune
  13. Star gaze
  14. Eat more vegetables
  15. Do a random act of kindness
  16. Bird Watch
  17. Spend time outdoors
  18. Get enough sleep
  19. Meditate
  20. Watch a funny movie
  21. Declutter your space
  22. Eat more fruit
  23. Go on a walk / hike
  24. Avoid processed foods