StargazeGetinto thegrooveAvoidprocessedfoodsEatmorefruitDeclutteryourspaceBirdWatchEat morevegetablesSpendtimeoutdoorsBeltout atuneTalk tofriends /loved onlyregularlyExerciseJournalMeditateWatcha funnymovieDo arandomact ofkindnessGetsomesunDrinkplentyof waterLimittoxinsReada bookAvoidsodaTake ashowerGo ona walk/ hikeGetenoughsleepDo apuzzleStargazeGetinto thegrooveAvoidprocessedfoodsEatmorefruitDeclutteryourspaceBirdWatchEat morevegetablesSpendtimeoutdoorsBeltout atuneTalk tofriends /loved onlyregularlyExerciseJournalMeditateWatcha funnymovieDo arandomact ofkindnessGetsomesunDrinkplentyof waterLimittoxinsReada bookAvoidsodaTake ashowerGo ona walk/ hikeGetenoughsleepDo apuzzle

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Star gaze
  2. Get into the groove
  3. Avoid processed foods
  4. Eat more fruit
  5. Declutter your space
  6. Bird Watch
  7. Eat more vegetables
  8. Spend time outdoors
  9. Belt out a tune
  10. Talk to friends / loved only regularly
  11. Exercise
  12. Journal
  13. Meditate
  14. Watch a funny movie
  15. Do a random act of kindness
  16. Get some sun
  17. Drink plenty of water
  18. Limit toxins
  19. Read a book
  20. Avoid soda
  21. Take a shower
  22. Go on a walk / hike
  23. Get enough sleep
  24. Do a puzzle