Do apuzzleAvoidprocessedfoodsMeditateTalk tofriends /loved onlyregularlyLimittoxinsEat morevegetablesAvoidsodaGetinto thegrooveJournalGo ona walk/ hikeDrinkplentyof waterDeclutteryourspaceExerciseBeltout atuneDo arandomact ofkindnessEatmorefruitReada bookTake ashowerSpendtimeoutdoorsWatcha funnymovieGetsomesunStargazeGetenoughsleepBirdWatchDo apuzzleAvoidprocessedfoodsMeditateTalk tofriends /loved onlyregularlyLimittoxinsEat morevegetablesAvoidsodaGetinto thegrooveJournalGo ona walk/ hikeDrinkplentyof waterDeclutteryourspaceExerciseBeltout atuneDo arandomact ofkindnessEatmorefruitReada bookTake ashowerSpendtimeoutdoorsWatcha funnymovieGetsomesunStargazeGetenoughsleepBirdWatch

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Avoid processed foods
  3. Meditate
  4. Talk to friends / loved only regularly
  5. Limit toxins
  6. Eat more vegetables
  7. Avoid soda
  8. Get into the groove
  9. Journal
  10. Go on a walk / hike
  11. Drink plenty of water
  12. Declutter your space
  13. Exercise
  14. Belt out a tune
  15. Do a random act of kindness
  16. Eat more fruit
  17. Read a book
  18. Take a shower
  19. Spend time outdoors
  20. Watch a funny movie
  21. Get some sun
  22. Star gaze
  23. Get enough sleep
  24. Bird Watch