Sit andreach10secondsFigure8 legs5Crab Walk10secondsBearCrawl10secondsCrabKicks10Gallop10secondsHand tooppositefoot10Windmills10Skip10secondsWall Sits20secondsRuna lapFrogJumps5JumpingJacks10LongJumpToss upand catch3 timesHop10secondsJump5stompstompclap clap5 setsPush-Ups5jog inplace for20secondsArmCircles10Balance aball onbody 20secondsJumprope5Balance onone foot15 secondsSit andreach10secondsFigure8 legs5Crab Walk10secondsBearCrawl10secondsCrabKicks10Gallop10secondsHand tooppositefoot10Windmills10Skip10secondsWall Sits20secondsRuna lapFrogJumps5JumpingJacks10LongJumpToss upand catch3 timesHop10secondsJump5stompstompclap clap5 setsPush-Ups5jog inplace for20secondsArmCircles10Balance aball onbody 20secondsJumprope5Balance onone foot15 seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit and reach 10 seconds
  2. Figure 8 legs 5
  3. Crab Walk 10 seconds
  4. Bear Crawl 10 seconds
  5. Crab Kicks 10
  6. Gallop 10 seconds
  7. Hand to opposite foot 10
  8. Windmills 10
  9. Skip 10 seconds
  10. Wall Sits 20 seconds
  11. Run a lap
  12. Frog Jumps 5
  13. Jumping Jacks 10
  14. Long Jump
  15. Toss up and catch 3 times
  16. Hop 10 seconds
  17. Jump 5
  18. stomp stomp clap clap 5 sets
  19. Push-Ups 5
  20. jog in place for 20 seconds
  21. Arm Circles 10
  22. Balance a ball on body 20 seconds
  23. Jump rope 5
  24. Balance on one foot 15 seconds