jog inplace for20secondsFrogJumps5Hop10secondsJump5Gallop10secondsArmCircles10Balance onone foot15 secondsWall Sits20secondsstompstompclap clap5 setsSit andreach10secondsCrab Walk10secondsJumprope5JumpingJacks10Toss upand catch3 timesBalance aball onbody 20secondsBearCrawl10secondsRuna lapLongJumpFigure8 legs5Push-Ups5Hand tooppositefoot10Windmills10Skip10secondsCrabKicks10jog inplace for20secondsFrogJumps5Hop10secondsJump5Gallop10secondsArmCircles10Balance onone foot15 secondsWall Sits20secondsstompstompclap clap5 setsSit andreach10secondsCrab Walk10secondsJumprope5JumpingJacks10Toss upand catch3 timesBalance aball onbody 20secondsBearCrawl10secondsRuna lapLongJumpFigure8 legs5Push-Ups5Hand tooppositefoot10Windmills10Skip10secondsCrabKicks10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place for 20 seconds
  2. Frog Jumps 5
  3. Hop 10 seconds
  4. Jump 5
  5. Gallop 10 seconds
  6. Arm Circles 10
  7. Balance on one foot 15 seconds
  8. Wall Sits 20 seconds
  9. stomp stomp clap clap 5 sets
  10. Sit and reach 10 seconds
  11. Crab Walk 10 seconds
  12. Jump rope 5
  13. Jumping Jacks 10
  14. Toss up and catch 3 times
  15. Balance a ball on body 20 seconds
  16. Bear Crawl 10 seconds
  17. Run a lap
  18. Long Jump
  19. Figure 8 legs 5
  20. Push-Ups 5
  21. Hand to opposite foot 10
  22. Windmills 10
  23. Skip 10 seconds
  24. Crab Kicks 10