Wall Sits20secondsLongJumpBalance onone foot15 secondsHop10secondsHand tooppositefoot10stompstompclap clap5 setsjog inplace for20secondsGallop10secondsJumprope5Crab Walk10secondsFigure8 legs5ArmCircles10Jump5Skip10secondsRuna lapBalance aball onbody 20secondsPush-Ups5Sit andreach10secondsToss upand catch3 timesJumpingJacks10FrogJumps5CrabKicks10BearCrawl10secondsWindmills10Wall Sits20secondsLongJumpBalance onone foot15 secondsHop10secondsHand tooppositefoot10stompstompclap clap5 setsjog inplace for20secondsGallop10secondsJumprope5Crab Walk10secondsFigure8 legs5ArmCircles10Jump5Skip10secondsRuna lapBalance aball onbody 20secondsPush-Ups5Sit andreach10secondsToss upand catch3 timesJumpingJacks10FrogJumps5CrabKicks10BearCrawl10secondsWindmills10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sits 20 seconds
  2. Long Jump
  3. Balance on one foot 15 seconds
  4. Hop 10 seconds
  5. Hand to opposite foot 10
  6. stomp stomp clap clap 5 sets
  7. jog in place for 20 seconds
  8. Gallop 10 seconds
  9. Jump rope 5
  10. Crab Walk 10 seconds
  11. Figure 8 legs 5
  12. Arm Circles 10
  13. Jump 5
  14. Skip 10 seconds
  15. Run a lap
  16. Balance a ball on body 20 seconds
  17. Push-Ups 5
  18. Sit and reach 10 seconds
  19. Toss up and catch 3 times
  20. Jumping Jacks 10
  21. Frog Jumps 5
  22. Crab Kicks 10
  23. Bear Crawl 10 seconds
  24. Windmills 10