Hand tooppositefoot10JumpingJacks10jog inplace for20secondsJumprope5Runa lapArmCircles10LongJumpHop10secondsCrab Walk10secondsSkip10secondsSit andreach10secondsPush-Ups5Windmills10Gallop10secondsCrabKicks10FrogJumps5Balance aball onbody 20secondsBalance onone foot15 secondsstompstompclap clap5 setsBearCrawl10secondsToss upand catch3 timesWall Sits20secondsFigure8 legs5Jump5Hand tooppositefoot10JumpingJacks10jog inplace for20secondsJumprope5Runa lapArmCircles10LongJumpHop10secondsCrab Walk10secondsSkip10secondsSit andreach10secondsPush-Ups5Windmills10Gallop10secondsCrabKicks10FrogJumps5Balance aball onbody 20secondsBalance onone foot15 secondsstompstompclap clap5 setsBearCrawl10secondsToss upand catch3 timesWall Sits20secondsFigure8 legs5Jump5

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand to opposite foot 10
  2. Jumping Jacks 10
  3. jog in place for 20 seconds
  4. Jump rope 5
  5. Run a lap
  6. Arm Circles 10
  7. Long Jump
  8. Hop 10 seconds
  9. Crab Walk 10 seconds
  10. Skip 10 seconds
  11. Sit and reach 10 seconds
  12. Push-Ups 5
  13. Windmills 10
  14. Gallop 10 seconds
  15. Crab Kicks 10
  16. Frog Jumps 5
  17. Balance a ball on body 20 seconds
  18. Balance on one foot 15 seconds
  19. stomp stomp clap clap 5 sets
  20. Bear Crawl 10 seconds
  21. Toss up and catch 3 times
  22. Wall Sits 20 seconds
  23. Figure 8 legs 5
  24. Jump 5