Runa lapBalance aball onbody 20secondsJump5Skip10secondsGallop10secondsSit andreach10secondsBearCrawl10secondsBalance onone foot15 secondsWall Sits20secondsFigure8 legs5Hand tooppositefoot10Push-Ups5Hop10secondsJumprope5jog inplace for20secondsArmCircles10stompstompclap clap5 setsCrabKicks10JumpingJacks10Crab Walk10secondsLongJumpFrogJumps5Toss upand catch3 timesWindmills10Runa lapBalance aball onbody 20secondsJump5Skip10secondsGallop10secondsSit andreach10secondsBearCrawl10secondsBalance onone foot15 secondsWall Sits20secondsFigure8 legs5Hand tooppositefoot10Push-Ups5Hop10secondsJumprope5jog inplace for20secondsArmCircles10stompstompclap clap5 setsCrabKicks10JumpingJacks10Crab Walk10secondsLongJumpFrogJumps5Toss upand catch3 timesWindmills10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a lap
  2. Balance a ball on body 20 seconds
  3. Jump 5
  4. Skip 10 seconds
  5. Gallop 10 seconds
  6. Sit and reach 10 seconds
  7. Bear Crawl 10 seconds
  8. Balance on one foot 15 seconds
  9. Wall Sits 20 seconds
  10. Figure 8 legs 5
  11. Hand to opposite foot 10
  12. Push-Ups 5
  13. Hop 10 seconds
  14. Jump rope 5
  15. jog in place for 20 seconds
  16. Arm Circles 10
  17. stomp stomp clap clap 5 sets
  18. Crab Kicks 10
  19. Jumping Jacks 10
  20. Crab Walk 10 seconds
  21. Long Jump
  22. Frog Jumps 5
  23. Toss up and catch 3 times
  24. Windmills 10