Balance onone foot15 secondsHop10secondsJump5jog inplace for20secondsSit andreach10secondsstompstompclap clap5 setsBalance aball onbody 20secondsFrogJumps5CrabKicks10Wall Sits20secondsFigure8 legs5Skip10secondsJumprope5Crab Walk10secondsPush-Ups5Hand tooppositefoot10Gallop10secondsJumpingJacks10ArmCircles10Toss upand catch3 timesBearCrawl10secondsLongJumpRuna lapWindmills10Balance onone foot15 secondsHop10secondsJump5jog inplace for20secondsSit andreach10secondsstompstompclap clap5 setsBalance aball onbody 20secondsFrogJumps5CrabKicks10Wall Sits20secondsFigure8 legs5Skip10secondsJumprope5Crab Walk10secondsPush-Ups5Hand tooppositefoot10Gallop10secondsJumpingJacks10ArmCircles10Toss upand catch3 timesBearCrawl10secondsLongJumpRuna lapWindmills10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot 15 seconds
  2. Hop 10 seconds
  3. Jump 5
  4. jog in place for 20 seconds
  5. Sit and reach 10 seconds
  6. stomp stomp clap clap 5 sets
  7. Balance a ball on body 20 seconds
  8. Frog Jumps 5
  9. Crab Kicks 10
  10. Wall Sits 20 seconds
  11. Figure 8 legs 5
  12. Skip 10 seconds
  13. Jump rope 5
  14. Crab Walk 10 seconds
  15. Push-Ups 5
  16. Hand to opposite foot 10
  17. Gallop 10 seconds
  18. Jumping Jacks 10
  19. Arm Circles 10
  20. Toss up and catch 3 times
  21. Bear Crawl 10 seconds
  22. Long Jump
  23. Run a lap
  24. Windmills 10