LongJumpHand tooppositefoot10Sit andreach10secondsJumprope5Skip10secondsToss upand catch3 timesBearCrawl10secondsstompstompclap clap5 setsWall Sits20secondsRuna lapPush-Ups5ArmCircles10Gallop10secondsJump5Figure8 legs5FrogJumps5Balance onone foot15 secondsBalance aball onbody 20secondsJumpingJacks10CrabKicks10Hop10secondsjog inplace for20secondsCrab Walk10secondsWindmills10LongJumpHand tooppositefoot10Sit andreach10secondsJumprope5Skip10secondsToss upand catch3 timesBearCrawl10secondsstompstompclap clap5 setsWall Sits20secondsRuna lapPush-Ups5ArmCircles10Gallop10secondsJump5Figure8 legs5FrogJumps5Balance onone foot15 secondsBalance aball onbody 20secondsJumpingJacks10CrabKicks10Hop10secondsjog inplace for20secondsCrab Walk10secondsWindmills10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long Jump
  2. Hand to opposite foot 10
  3. Sit and reach 10 seconds
  4. Jump rope 5
  5. Skip 10 seconds
  6. Toss up and catch 3 times
  7. Bear Crawl 10 seconds
  8. stomp stomp clap clap 5 sets
  9. Wall Sits 20 seconds
  10. Run a lap
  11. Push-Ups 5
  12. Arm Circles 10
  13. Gallop 10 seconds
  14. Jump 5
  15. Figure 8 legs 5
  16. Frog Jumps 5
  17. Balance on one foot 15 seconds
  18. Balance a ball on body 20 seconds
  19. Jumping Jacks 10
  20. Crab Kicks 10
  21. Hop 10 seconds
  22. jog in place for 20 seconds
  23. Crab Walk 10 seconds
  24. Windmills 10