Skip10secondsFrogJumps5ArmCircles10Runa lapWall Sits20secondsJumpingJacks10Balance onone foot15 secondsFigure8 legs5stompstompclap clap5 setsPush-Ups5Balance aball onbody 20secondsJumprope5Gallop10secondsHop10secondsCrab Walk10secondsjog inplace for20secondsHand tooppositefoot10Sit andreach10secondsWindmills10CrabKicks10Toss upand catch3 timesLongJumpJump5BearCrawl10secondsSkip10secondsFrogJumps5ArmCircles10Runa lapWall Sits20secondsJumpingJacks10Balance onone foot15 secondsFigure8 legs5stompstompclap clap5 setsPush-Ups5Balance aball onbody 20secondsJumprope5Gallop10secondsHop10secondsCrab Walk10secondsjog inplace for20secondsHand tooppositefoot10Sit andreach10secondsWindmills10CrabKicks10Toss upand catch3 timesLongJumpJump5BearCrawl10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip 10 seconds
  2. Frog Jumps 5
  3. Arm Circles 10
  4. Run a lap
  5. Wall Sits 20 seconds
  6. Jumping Jacks 10
  7. Balance on one foot 15 seconds
  8. Figure 8 legs 5
  9. stomp stomp clap clap 5 sets
  10. Push-Ups 5
  11. Balance a ball on body 20 seconds
  12. Jump rope 5
  13. Gallop 10 seconds
  14. Hop 10 seconds
  15. Crab Walk 10 seconds
  16. jog in place for 20 seconds
  17. Hand to opposite foot 10
  18. Sit and reach 10 seconds
  19. Windmills 10
  20. Crab Kicks 10
  21. Toss up and catch 3 times
  22. Long Jump
  23. Jump 5
  24. Bear Crawl 10 seconds