CrabKicks10Hop10secondsBalance aball onbody 20secondsWindmills10Runa lapstompstompclap clap5 setsToss upand catch3 timesCrab Walk10secondsFigure8 legs5Gallop10secondsBalance onone foot15 secondsJumprope5Hand tooppositefoot10Wall Sits20secondsArmCircles10Sit andreach10secondsSkip10secondsLongJumpjog inplace for20secondsJumpingJacks10Push-Ups5FrogJumps5BearCrawl10secondsJump5CrabKicks10Hop10secondsBalance aball onbody 20secondsWindmills10Runa lapstompstompclap clap5 setsToss upand catch3 timesCrab Walk10secondsFigure8 legs5Gallop10secondsBalance onone foot15 secondsJumprope5Hand tooppositefoot10Wall Sits20secondsArmCircles10Sit andreach10secondsSkip10secondsLongJumpjog inplace for20secondsJumpingJacks10Push-Ups5FrogJumps5BearCrawl10secondsJump5

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Kicks 10
  2. Hop 10 seconds
  3. Balance a ball on body 20 seconds
  4. Windmills 10
  5. Run a lap
  6. stomp stomp clap clap 5 sets
  7. Toss up and catch 3 times
  8. Crab Walk 10 seconds
  9. Figure 8 legs 5
  10. Gallop 10 seconds
  11. Balance on one foot 15 seconds
  12. Jump rope 5
  13. Hand to opposite foot 10
  14. Wall Sits 20 seconds
  15. Arm Circles 10
  16. Sit and reach 10 seconds
  17. Skip 10 seconds
  18. Long Jump
  19. jog in place for 20 seconds
  20. Jumping Jacks 10
  21. Push-Ups 5
  22. Frog Jumps 5
  23. Bear Crawl 10 seconds
  24. Jump 5