stompstompclap clap5 setsArmCircles10Balance aball onbody 20secondsRuna lapJumpingJacks10FrogJumps5Crab Walk10secondsWall Sits20secondsBearCrawl10secondsPush-Ups5Hop10secondsToss upand catch3 timesWindmills10Jumprope5Skip10secondsJump5CrabKicks10Hand tooppositefoot10Balance onone foot15 secondsGallop10secondsSit andreach10secondsLongJumpjog inplace for20secondsFigure8 legs5stompstompclap clap5 setsArmCircles10Balance aball onbody 20secondsRuna lapJumpingJacks10FrogJumps5Crab Walk10secondsWall Sits20secondsBearCrawl10secondsPush-Ups5Hop10secondsToss upand catch3 timesWindmills10Jumprope5Skip10secondsJump5CrabKicks10Hand tooppositefoot10Balance onone foot15 secondsGallop10secondsSit andreach10secondsLongJumpjog inplace for20secondsFigure8 legs5

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stomp stomp clap clap 5 sets
  2. Arm Circles 10
  3. Balance a ball on body 20 seconds
  4. Run a lap
  5. Jumping Jacks 10
  6. Frog Jumps 5
  7. Crab Walk 10 seconds
  8. Wall Sits 20 seconds
  9. Bear Crawl 10 seconds
  10. Push-Ups 5
  11. Hop 10 seconds
  12. Toss up and catch 3 times
  13. Windmills 10
  14. Jump rope 5
  15. Skip 10 seconds
  16. Jump 5
  17. Crab Kicks 10
  18. Hand to opposite foot 10
  19. Balance on one foot 15 seconds
  20. Gallop 10 seconds
  21. Sit and reach 10 seconds
  22. Long Jump
  23. jog in place for 20 seconds
  24. Figure 8 legs 5