LongJumpjog inplace for20secondsToss upand catch3 timesCrab Walk10secondsWindmills10JumpingJacks10Wall Sits20secondsBalance aball onbody 20secondsPush-Ups5Runa lapBearCrawl10secondsSit andreach10secondsJumprope5Gallop10secondsBalance onone foot15 secondsstompstompclap clap5 setsHand tooppositefoot10ArmCircles10CrabKicks10Figure8 legs5Skip10secondsHop10secondsJump5FrogJumps5LongJumpjog inplace for20secondsToss upand catch3 timesCrab Walk10secondsWindmills10JumpingJacks10Wall Sits20secondsBalance aball onbody 20secondsPush-Ups5Runa lapBearCrawl10secondsSit andreach10secondsJumprope5Gallop10secondsBalance onone foot15 secondsstompstompclap clap5 setsHand tooppositefoot10ArmCircles10CrabKicks10Figure8 legs5Skip10secondsHop10secondsJump5FrogJumps5

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long Jump
  2. jog in place for 20 seconds
  3. Toss up and catch 3 times
  4. Crab Walk 10 seconds
  5. Windmills 10
  6. Jumping Jacks 10
  7. Wall Sits 20 seconds
  8. Balance a ball on body 20 seconds
  9. Push-Ups 5
  10. Run a lap
  11. Bear Crawl 10 seconds
  12. Sit and reach 10 seconds
  13. Jump rope 5
  14. Gallop 10 seconds
  15. Balance on one foot 15 seconds
  16. stomp stomp clap clap 5 sets
  17. Hand to opposite foot 10
  18. Arm Circles 10
  19. Crab Kicks 10
  20. Figure 8 legs 5
  21. Skip 10 seconds
  22. Hop 10 seconds
  23. Jump 5
  24. Frog Jumps 5