Jump5BearCrawl10secondsWindmills10Runa lapCrabKicks10Skip10secondsJumprope5Figure8 legs5Balance aball onbody 20secondsHop10secondsLongJumpSit andreach10secondsJumpingJacks10Crab Walk10secondsGallop10secondsToss upand catch3 timesArmCircles10Hand tooppositefoot10jog inplace for20secondsPush-Ups5FrogJumps5Wall Sits20secondsBalance onone foot15 secondsstompstompclap clap5 setsJump5BearCrawl10secondsWindmills10Runa lapCrabKicks10Skip10secondsJumprope5Figure8 legs5Balance aball onbody 20secondsHop10secondsLongJumpSit andreach10secondsJumpingJacks10Crab Walk10secondsGallop10secondsToss upand catch3 timesArmCircles10Hand tooppositefoot10jog inplace for20secondsPush-Ups5FrogJumps5Wall Sits20secondsBalance onone foot15 secondsstompstompclap clap5 sets

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump 5
  2. Bear Crawl 10 seconds
  3. Windmills 10
  4. Run a lap
  5. Crab Kicks 10
  6. Skip 10 seconds
  7. Jump rope 5
  8. Figure 8 legs 5
  9. Balance a ball on body 20 seconds
  10. Hop 10 seconds
  11. Long Jump
  12. Sit and reach 10 seconds
  13. Jumping Jacks 10
  14. Crab Walk 10 seconds
  15. Gallop 10 seconds
  16. Toss up and catch 3 times
  17. Arm Circles 10
  18. Hand to opposite foot 10
  19. jog in place for 20 seconds
  20. Push-Ups 5
  21. Frog Jumps 5
  22. Wall Sits 20 seconds
  23. Balance on one foot 15 seconds
  24. stomp stomp clap clap 5 sets