Push-Ups5jog inplace for20secondsLongJumpFrogJumps5Balance aball onbody 20secondsGallop10secondsHop10secondsRuna lapArmCircles10CrabKicks10Crab Walk10secondsSkip10secondsHand tooppositefoot10BearCrawl10secondsJumpingJacks10Sit andreach10secondsJumprope5Wall Sits20secondsBalance onone foot15 secondsFigure8 legs5Toss upand catch3 timesstompstompclap clap5 setsJump5Windmills10Push-Ups5jog inplace for20secondsLongJumpFrogJumps5Balance aball onbody 20secondsGallop10secondsHop10secondsRuna lapArmCircles10CrabKicks10Crab Walk10secondsSkip10secondsHand tooppositefoot10BearCrawl10secondsJumpingJacks10Sit andreach10secondsJumprope5Wall Sits20secondsBalance onone foot15 secondsFigure8 legs5Toss upand catch3 timesstompstompclap clap5 setsJump5Windmills10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-Ups 5
  2. jog in place for 20 seconds
  3. Long Jump
  4. Frog Jumps 5
  5. Balance a ball on body 20 seconds
  6. Gallop 10 seconds
  7. Hop 10 seconds
  8. Run a lap
  9. Arm Circles 10
  10. Crab Kicks 10
  11. Crab Walk 10 seconds
  12. Skip 10 seconds
  13. Hand to opposite foot 10
  14. Bear Crawl 10 seconds
  15. Jumping Jacks 10
  16. Sit and reach 10 seconds
  17. Jump rope 5
  18. Wall Sits 20 seconds
  19. Balance on one foot 15 seconds
  20. Figure 8 legs 5
  21. Toss up and catch 3 times
  22. stomp stomp clap clap 5 sets
  23. Jump 5
  24. Windmills 10