Crab Walk10secondsjog inplace for20secondsHand tooppositefoot10Balance onone foot15 secondsFigure8 legs5Windmills10CrabKicks10BearCrawl10secondsFrogJumps5Push-Ups5Hop10secondsBalance aball onbody 20secondsArmCircles10Runa lapJumpingJacks10Skip10secondsToss upand catch3 timesWall Sits20secondsGallop10secondsstompstompclap clap5 setsJumprope5Jump5LongJumpSit andreach10secondsCrab Walk10secondsjog inplace for20secondsHand tooppositefoot10Balance onone foot15 secondsFigure8 legs5Windmills10CrabKicks10BearCrawl10secondsFrogJumps5Push-Ups5Hop10secondsBalance aball onbody 20secondsArmCircles10Runa lapJumpingJacks10Skip10secondsToss upand catch3 timesWall Sits20secondsGallop10secondsstompstompclap clap5 setsJumprope5Jump5LongJumpSit andreach10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk 10 seconds
  2. jog in place for 20 seconds
  3. Hand to opposite foot 10
  4. Balance on one foot 15 seconds
  5. Figure 8 legs 5
  6. Windmills 10
  7. Crab Kicks 10
  8. Bear Crawl 10 seconds
  9. Frog Jumps 5
  10. Push-Ups 5
  11. Hop 10 seconds
  12. Balance a ball on body 20 seconds
  13. Arm Circles 10
  14. Run a lap
  15. Jumping Jacks 10
  16. Skip 10 seconds
  17. Toss up and catch 3 times
  18. Wall Sits 20 seconds
  19. Gallop 10 seconds
  20. stomp stomp clap clap 5 sets
  21. Jump rope 5
  22. Jump 5
  23. Long Jump
  24. Sit and reach 10 seconds