Jumprope5Hop10secondsToss upand catch3 timesCrab Walk10secondsWindmills10Skip10secondsFigure8 legs5CrabKicks10Sit andreach10secondsstompstompclap clap5 setsBalance onone foot15 secondsJumpingJacks10jog inplace for20secondsRuna lapArmCircles10Gallop10secondsJump5Hand tooppositefoot10Push-Ups5Wall Sits20secondsFrogJumps5Balance aball onbody 20secondsBearCrawl10secondsLongJumpJumprope5Hop10secondsToss upand catch3 timesCrab Walk10secondsWindmills10Skip10secondsFigure8 legs5CrabKicks10Sit andreach10secondsstompstompclap clap5 setsBalance onone foot15 secondsJumpingJacks10jog inplace for20secondsRuna lapArmCircles10Gallop10secondsJump5Hand tooppositefoot10Push-Ups5Wall Sits20secondsFrogJumps5Balance aball onbody 20secondsBearCrawl10secondsLongJump

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope 5
  2. Hop 10 seconds
  3. Toss up and catch 3 times
  4. Crab Walk 10 seconds
  5. Windmills 10
  6. Skip 10 seconds
  7. Figure 8 legs 5
  8. Crab Kicks 10
  9. Sit and reach 10 seconds
  10. stomp stomp clap clap 5 sets
  11. Balance on one foot 15 seconds
  12. Jumping Jacks 10
  13. jog in place for 20 seconds
  14. Run a lap
  15. Arm Circles 10
  16. Gallop 10 seconds
  17. Jump 5
  18. Hand to opposite foot 10
  19. Push-Ups 5
  20. Wall Sits 20 seconds
  21. Frog Jumps 5
  22. Balance a ball on body 20 seconds
  23. Bear Crawl 10 seconds
  24. Long Jump