stompstompclap clap5 setsSit andreach10secondsHand tooppositefoot10Jump5Skip10secondsFigure8 legs5Toss upand catch3 timesWindmills10ArmCircles10Runa lapBearCrawl10secondsJumpingJacks10Push-Ups5Jumprope5CrabKicks10Hop10secondsjog inplace for20secondsGallop10secondsWall Sits20secondsBalance onone foot15 secondsFrogJumps5Crab Walk10secondsBalance aball onbody 20secondsLongJumpstompstompclap clap5 setsSit andreach10secondsHand tooppositefoot10Jump5Skip10secondsFigure8 legs5Toss upand catch3 timesWindmills10ArmCircles10Runa lapBearCrawl10secondsJumpingJacks10Push-Ups5Jumprope5CrabKicks10Hop10secondsjog inplace for20secondsGallop10secondsWall Sits20secondsBalance onone foot15 secondsFrogJumps5Crab Walk10secondsBalance aball onbody 20secondsLongJump

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stomp stomp clap clap 5 sets
  2. Sit and reach 10 seconds
  3. Hand to opposite foot 10
  4. Jump 5
  5. Skip 10 seconds
  6. Figure 8 legs 5
  7. Toss up and catch 3 times
  8. Windmills 10
  9. Arm Circles 10
  10. Run a lap
  11. Bear Crawl 10 seconds
  12. Jumping Jacks 10
  13. Push-Ups 5
  14. Jump rope 5
  15. Crab Kicks 10
  16. Hop 10 seconds
  17. jog in place for 20 seconds
  18. Gallop 10 seconds
  19. Wall Sits 20 seconds
  20. Balance on one foot 15 seconds
  21. Frog Jumps 5
  22. Crab Walk 10 seconds
  23. Balance a ball on body 20 seconds
  24. Long Jump