Hand tooppositefoot10Jump5CrabKicks10Crab Walk10secondsFrogJumps5Runa lapSit andreach10secondsArmCircles10Hop10secondsWall Sits20secondsstompstompclap clap5 setsJumpingJacks10Windmills10Figure8 legs5LongJumpSkip10secondsGallop10secondsBalance onone foot15 secondsJumprope5Toss upand catch3 timesBalance aball onbody 20secondsBearCrawl10secondsjog inplace for20secondsPush-Ups5Hand tooppositefoot10Jump5CrabKicks10Crab Walk10secondsFrogJumps5Runa lapSit andreach10secondsArmCircles10Hop10secondsWall Sits20secondsstompstompclap clap5 setsJumpingJacks10Windmills10Figure8 legs5LongJumpSkip10secondsGallop10secondsBalance onone foot15 secondsJumprope5Toss upand catch3 timesBalance aball onbody 20secondsBearCrawl10secondsjog inplace for20secondsPush-Ups5

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand to opposite foot 10
  2. Jump 5
  3. Crab Kicks 10
  4. Crab Walk 10 seconds
  5. Frog Jumps 5
  6. Run a lap
  7. Sit and reach 10 seconds
  8. Arm Circles 10
  9. Hop 10 seconds
  10. Wall Sits 20 seconds
  11. stomp stomp clap clap 5 sets
  12. Jumping Jacks 10
  13. Windmills 10
  14. Figure 8 legs 5
  15. Long Jump
  16. Skip 10 seconds
  17. Gallop 10 seconds
  18. Balance on one foot 15 seconds
  19. Jump rope 5
  20. Toss up and catch 3 times
  21. Balance a ball on body 20 seconds
  22. Bear Crawl 10 seconds
  23. jog in place for 20 seconds
  24. Push-Ups 5