Toss upand catch3 timesFigure8 legs5CrabKicks10ArmCircles10Wall Sits20secondsGallop10secondsCrab Walk10secondsBalance onone foot15 secondsHand tooppositefoot10Hop10secondsPush-Ups5Jump5Balance aball onbody 20secondsBearCrawl10secondsSkip10secondsSit andreach10secondsjog inplace for20secondsFrogJumps5stompstompclap clap5 setsJumprope5LongJumpWindmills10Runa lapJumpingJacks10Toss upand catch3 timesFigure8 legs5CrabKicks10ArmCircles10Wall Sits20secondsGallop10secondsCrab Walk10secondsBalance onone foot15 secondsHand tooppositefoot10Hop10secondsPush-Ups5Jump5Balance aball onbody 20secondsBearCrawl10secondsSkip10secondsSit andreach10secondsjog inplace for20secondsFrogJumps5stompstompclap clap5 setsJumprope5LongJumpWindmills10Runa lapJumpingJacks10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toss up and catch 3 times
  2. Figure 8 legs 5
  3. Crab Kicks 10
  4. Arm Circles 10
  5. Wall Sits 20 seconds
  6. Gallop 10 seconds
  7. Crab Walk 10 seconds
  8. Balance on one foot 15 seconds
  9. Hand to opposite foot 10
  10. Hop 10 seconds
  11. Push-Ups 5
  12. Jump 5
  13. Balance a ball on body 20 seconds
  14. Bear Crawl 10 seconds
  15. Skip 10 seconds
  16. Sit and reach 10 seconds
  17. jog in place for 20 seconds
  18. Frog Jumps 5
  19. stomp stomp clap clap 5 sets
  20. Jump rope 5
  21. Long Jump
  22. Windmills 10
  23. Run a lap
  24. Jumping Jacks 10