Skip10secondsFigure8 legs5FrogJumps5Jumprope5Hop10secondsBearCrawl10secondsWall Sits20secondsRuna lapGallop10secondsSit andreach10secondsJumpingJacks10LongJumpWindmills10Balance onone foot15 secondsArmCircles10Balance aball onbody 20secondsToss upand catch3 timesjog inplace for20secondsPush-Ups5Jump5Hand tooppositefoot10CrabKicks10stompstompclap clap5 setsCrab Walk10secondsSkip10secondsFigure8 legs5FrogJumps5Jumprope5Hop10secondsBearCrawl10secondsWall Sits20secondsRuna lapGallop10secondsSit andreach10secondsJumpingJacks10LongJumpWindmills10Balance onone foot15 secondsArmCircles10Balance aball onbody 20secondsToss upand catch3 timesjog inplace for20secondsPush-Ups5Jump5Hand tooppositefoot10CrabKicks10stompstompclap clap5 setsCrab Walk10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip 10 seconds
  2. Figure 8 legs 5
  3. Frog Jumps 5
  4. Jump rope 5
  5. Hop 10 seconds
  6. Bear Crawl 10 seconds
  7. Wall Sits 20 seconds
  8. Run a lap
  9. Gallop 10 seconds
  10. Sit and reach 10 seconds
  11. Jumping Jacks 10
  12. Long Jump
  13. Windmills 10
  14. Balance on one foot 15 seconds
  15. Arm Circles 10
  16. Balance a ball on body 20 seconds
  17. Toss up and catch 3 times
  18. jog in place for 20 seconds
  19. Push-Ups 5
  20. Jump 5
  21. Hand to opposite foot 10
  22. Crab Kicks 10
  23. stomp stomp clap clap 5 sets
  24. Crab Walk 10 seconds