jog inplace for20secondsstompstompclap clap5 setsLongJumpJumpingJacks10Hop10secondsPush-Ups5Balance aball onbody 20secondsWindmills10Runa lapToss upand catch3 timesWall Sits20secondsSkip10secondsFigure8 legs5Gallop10secondsSit andreach10secondsHand tooppositefoot10FrogJumps5Jump5Balance onone foot15 secondsArmCircles10Jumprope5BearCrawl10secondsCrab Walk10secondsCrabKicks10jog inplace for20secondsstompstompclap clap5 setsLongJumpJumpingJacks10Hop10secondsPush-Ups5Balance aball onbody 20secondsWindmills10Runa lapToss upand catch3 timesWall Sits20secondsSkip10secondsFigure8 legs5Gallop10secondsSit andreach10secondsHand tooppositefoot10FrogJumps5Jump5Balance onone foot15 secondsArmCircles10Jumprope5BearCrawl10secondsCrab Walk10secondsCrabKicks10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place for 20 seconds
  2. stomp stomp clap clap 5 sets
  3. Long Jump
  4. Jumping Jacks 10
  5. Hop 10 seconds
  6. Push-Ups 5
  7. Balance a ball on body 20 seconds
  8. Windmills 10
  9. Run a lap
  10. Toss up and catch 3 times
  11. Wall Sits 20 seconds
  12. Skip 10 seconds
  13. Figure 8 legs 5
  14. Gallop 10 seconds
  15. Sit and reach 10 seconds
  16. Hand to opposite foot 10
  17. Frog Jumps 5
  18. Jump 5
  19. Balance on one foot 15 seconds
  20. Arm Circles 10
  21. Jump rope 5
  22. Bear Crawl 10 seconds
  23. Crab Walk 10 seconds
  24. Crab Kicks 10