listentomusicsleepAttendmeetingPlannedactivitieswith soberfriends orfamilylonelinessFriendsanxietyDeepBreathingmindfulnessHealthlifeFinanceswalkingSelf-careeatwellReach outto sobersupportrelationshipsMeditationhotshowerTraumaFamilytalk tocounselorreadingDisputenegativethinkingpatternslistentomusicsleepAttendmeetingPlannedactivitieswith soberfriends orfamilylonelinessFriendsanxietyDeepBreathingmindfulnessHealthlifeFinanceswalkingSelf-careeatwellReach outto sobersupportrelationshipsMeditationhotshowerTraumaFamilytalk tocounselorreadingDisputenegativethinkingpatterns

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. sleep
  3. Attend meeting
  4. Planned activities with sober friends or family
  5. loneliness
  6. Friends
  7. anxiety
  8. Deep Breathing
  9. mindfulness
  10. Health
  11. life
  12. Finances
  13. walking
  14. Self-care
  15. eat well
  16. Reach out to sober support
  17. relationships
  18. Meditation
  19. hot shower
  20. Trauma
  21. Family
  22. talk to counselor
  23. reading
  24. Dispute negative thinking patterns