DeepBreathinglonelinessTraumaDisputenegativethinkingpatternsFamilyFriendsMeditationanxietymindfulnesswalkingReach outto sobersupportHealthSelf-caresleepreadingPlannedactivitieswith soberfriends orfamilyrelationshipstalk tocounselorhotshowerlifeAttendmeetingeatwelllistentomusicFinancesDeepBreathinglonelinessTraumaDisputenegativethinkingpatternsFamilyFriendsMeditationanxietymindfulnesswalkingReach outto sobersupportHealthSelf-caresleepreadingPlannedactivitieswith soberfriends orfamilyrelationshipstalk tocounselorhotshowerlifeAttendmeetingeatwelllistentomusicFinances

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. loneliness
  3. Trauma
  4. Dispute negative thinking patterns
  5. Family
  6. Friends
  7. Meditation
  8. anxiety
  9. mindfulness
  10. walking
  11. Reach out to sober support
  12. Health
  13. Self-care
  14. sleep
  15. reading
  16. Planned activities with sober friends or family
  17. relationships
  18. talk to counselor
  19. hot shower
  20. life
  21. Attend meeting
  22. eat well
  23. listen to music
  24. Finances