Plannedactivitieswith soberfriends orfamilyeatwellrelationshipsFamilyTraumaHealthDeepBreathingsleephotshowerAttendmeetinglifeDisputenegativethinkingpatternslonelinessSelf-careReach outto sobersupportmindfulnesswalkingFinancesreadingMeditationtalk tocounseloranxietylistentomusicFriendsPlannedactivitieswith soberfriends orfamilyeatwellrelationshipsFamilyTraumaHealthDeepBreathingsleephotshowerAttendmeetinglifeDisputenegativethinkingpatternslonelinessSelf-careReach outto sobersupportmindfulnesswalkingFinancesreadingMeditationtalk tocounseloranxietylistentomusicFriends

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planned activities with sober friends or family
  2. eat well
  3. relationships
  4. Family
  5. Trauma
  6. Health
  7. Deep Breathing
  8. sleep
  9. hot shower
  10. Attend meeting
  11. life
  12. Dispute negative thinking patterns
  13. loneliness
  14. Self-care
  15. Reach out to sober support
  16. mindfulness
  17. walking
  18. Finances
  19. reading
  20. Meditation
  21. talk to counselor
  22. anxiety
  23. listen to music
  24. Friends