readinglonelinesssleeptalk tocounselorDisputenegativethinkingpatternsHealthmindfulnessrelationshipsSelf-carewalkingTraumaAttendmeetingPlannedactivitieswith soberfriends orfamilyhotshowereatwelllifeDeepBreathingFamilyFriendsanxietyReach outto sobersupportlistentomusicMeditationFinancesreadinglonelinesssleeptalk tocounselorDisputenegativethinkingpatternsHealthmindfulnessrelationshipsSelf-carewalkingTraumaAttendmeetingPlannedactivitieswith soberfriends orfamilyhotshowereatwelllifeDeepBreathingFamilyFriendsanxietyReach outto sobersupportlistentomusicMeditationFinances

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reading
  2. loneliness
  3. sleep
  4. talk to counselor
  5. Dispute negative thinking patterns
  6. Health
  7. mindfulness
  8. relationships
  9. Self-care
  10. walking
  11. Trauma
  12. Attend meeting
  13. Planned activities with sober friends or family
  14. hot shower
  15. eat well
  16. life
  17. Deep Breathing
  18. Family
  19. Friends
  20. anxiety
  21. Reach out to sober support
  22. listen to music
  23. Meditation
  24. Finances