sleepDisputenegativethinkingpatternstalk tocounselorReach outto sobersupportAttendmeetingHealthMeditationTraumaFinanceslistentomusichotshowermindfulnessFamilyFriendsPlannedactivitieswith soberfriends orfamilySelf-carelonelinessanxietyreadingwalkingrelationshipseatwellDeepBreathinglifesleepDisputenegativethinkingpatternstalk tocounselorReach outto sobersupportAttendmeetingHealthMeditationTraumaFinanceslistentomusichotshowermindfulnessFamilyFriendsPlannedactivitieswith soberfriends orfamilySelf-carelonelinessanxietyreadingwalkingrelationshipseatwellDeepBreathinglife

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. Dispute negative thinking patterns
  3. talk to counselor
  4. Reach out to sober support
  5. Attend meeting
  6. Health
  7. Meditation
  8. Trauma
  9. Finances
  10. listen to music
  11. hot shower
  12. mindfulness
  13. Family
  14. Friends
  15. Planned activities with sober friends or family
  16. Self-care
  17. loneliness
  18. anxiety
  19. reading
  20. walking
  21. relationships
  22. eat well
  23. Deep Breathing
  24. life