lifeFamilyMeditationanxietyDeepBreathingReach outto sobersupportlonelinessDisputenegativethinkingpatternsTraumaSelf-caremindfulnessFinancestalk tocounselorPlannedactivitieswith soberfriends orfamilyreadingeatwellwalkingsleepHealthlistentomusicAttendmeetingrelationshipsFriendshotshowerlifeFamilyMeditationanxietyDeepBreathingReach outto sobersupportlonelinessDisputenegativethinkingpatternsTraumaSelf-caremindfulnessFinancestalk tocounselorPlannedactivitieswith soberfriends orfamilyreadingeatwellwalkingsleepHealthlistentomusicAttendmeetingrelationshipsFriendshotshower

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. life
  2. Family
  3. Meditation
  4. anxiety
  5. Deep Breathing
  6. Reach out to sober support
  7. loneliness
  8. Dispute negative thinking patterns
  9. Trauma
  10. Self-care
  11. mindfulness
  12. Finances
  13. talk to counselor
  14. Planned activities with sober friends or family
  15. reading
  16. eat well
  17. walking
  18. sleep
  19. Health
  20. listen to music
  21. Attend meeting
  22. relationships
  23. Friends
  24. hot shower