sleepDeepBreathingtalk tocounselorrelationshipsReach outto sobersupportmindfulnessTraumaanxietyeatwellFriendsMeditationDisputenegativethinkingpatternsPlannedactivitieswith soberfriends orfamilylonelinessAttendmeetingFinancesFamilylifeSelf-carewalkinghotshowerreadingHealthlistentomusicsleepDeepBreathingtalk tocounselorrelationshipsReach outto sobersupportmindfulnessTraumaanxietyeatwellFriendsMeditationDisputenegativethinkingpatternsPlannedactivitieswith soberfriends orfamilylonelinessAttendmeetingFinancesFamilylifeSelf-carewalkinghotshowerreadingHealthlistentomusic

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. Deep Breathing
  3. talk to counselor
  4. relationships
  5. Reach out to sober support
  6. mindfulness
  7. Trauma
  8. anxiety
  9. eat well
  10. Friends
  11. Meditation
  12. Dispute negative thinking patterns
  13. Planned activities with sober friends or family
  14. loneliness
  15. Attend meeting
  16. Finances
  17. Family
  18. life
  19. Self-care
  20. walking
  21. hot shower
  22. reading
  23. Health
  24. listen to music