HealthhotshowerMeditationanxietytalk tocounselorwalkingFamilyrelationshipsAttendmeetinglistentomusicreadinglifesleepDisputenegativethinkingpatternseatwellFriendsDeepBreathingFinancesTraumaSelf-careReach outto sobersupportPlannedactivitieswith soberfriends orfamilymindfulnesslonelinessHealthhotshowerMeditationanxietytalk tocounselorwalkingFamilyrelationshipsAttendmeetinglistentomusicreadinglifesleepDisputenegativethinkingpatternseatwellFriendsDeepBreathingFinancesTraumaSelf-careReach outto sobersupportPlannedactivitieswith soberfriends orfamilymindfulnessloneliness

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Health
  2. hot shower
  3. Meditation
  4. anxiety
  5. talk to counselor
  6. walking
  7. Family
  8. relationships
  9. Attend meeting
  10. listen to music
  11. reading
  12. life
  13. sleep
  14. Dispute negative thinking patterns
  15. eat well
  16. Friends
  17. Deep Breathing
  18. Finances
  19. Trauma
  20. Self-care
  21. Reach out to sober support
  22. Planned activities with sober friends or family
  23. mindfulness
  24. loneliness