DeepBreathingAttendmeetingeatwellreadingtalk tocounselorwalkinglistentomusicMeditationHealthDisputenegativethinkingpatternsFinancesFamilyhotshowerPlannedactivitieswith soberfriends orfamilysleeplifeanxietylonelinessrelationshipsTraumaReach outto sobersupportSelf-caremindfulnessFriendsDeepBreathingAttendmeetingeatwellreadingtalk tocounselorwalkinglistentomusicMeditationHealthDisputenegativethinkingpatternsFinancesFamilyhotshowerPlannedactivitieswith soberfriends orfamilysleeplifeanxietylonelinessrelationshipsTraumaReach outto sobersupportSelf-caremindfulnessFriends

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Attend meeting
  3. eat well
  4. reading
  5. talk to counselor
  6. walking
  7. listen to music
  8. Meditation
  9. Health
  10. Dispute negative thinking patterns
  11. Finances
  12. Family
  13. hot shower
  14. Planned activities with sober friends or family
  15. sleep
  16. life
  17. anxiety
  18. loneliness
  19. relationships
  20. Trauma
  21. Reach out to sober support
  22. Self-care
  23. mindfulness
  24. Friends