talk tocounselorFriendslonelinessPlannedactivitieswith soberfriends orfamilySelf-careDeepBreathingFinancesTraumalifehotshowerrelationshipswalkingeatwellDisputenegativethinkingpatternsanxietyAttendmeetingFamilyHealthlistentomusicReach outto sobersupportreadingmindfulnesssleepMeditationtalk tocounselorFriendslonelinessPlannedactivitieswith soberfriends orfamilySelf-careDeepBreathingFinancesTraumalifehotshowerrelationshipswalkingeatwellDisputenegativethinkingpatternsanxietyAttendmeetingFamilyHealthlistentomusicReach outto sobersupportreadingmindfulnesssleepMeditation

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to counselor
  2. Friends
  3. loneliness
  4. Planned activities with sober friends or family
  5. Self-care
  6. Deep Breathing
  7. Finances
  8. Trauma
  9. life
  10. hot shower
  11. relationships
  12. walking
  13. eat well
  14. Dispute negative thinking patterns
  15. anxiety
  16. Attend meeting
  17. Family
  18. Health
  19. listen to music
  20. Reach out to sober support
  21. reading
  22. mindfulness
  23. sleep
  24. Meditation