relationshipsDisputenegativethinkingpatternslistentomusicmindfulnesslifeHealthwalkingTraumaDeepBreathingFinancesPlannedactivitieswith soberfriends orfamilytalk tocounselorhotshowerFriendsAttendmeetingSelf-carelonelinessReach outto sobersupporteatwellsleepreadingFamilyMeditationanxietyrelationshipsDisputenegativethinkingpatternslistentomusicmindfulnesslifeHealthwalkingTraumaDeepBreathingFinancesPlannedactivitieswith soberfriends orfamilytalk tocounselorhotshowerFriendsAttendmeetingSelf-carelonelinessReach outto sobersupporteatwellsleepreadingFamilyMeditationanxiety

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relationships
  2. Dispute negative thinking patterns
  3. listen to music
  4. mindfulness
  5. life
  6. Health
  7. walking
  8. Trauma
  9. Deep Breathing
  10. Finances
  11. Planned activities with sober friends or family
  12. talk to counselor
  13. hot shower
  14. Friends
  15. Attend meeting
  16. Self-care
  17. loneliness
  18. Reach out to sober support
  19. eat well
  20. sleep
  21. reading
  22. Family
  23. Meditation
  24. anxiety