listentomusiceatwellsleepReach outto sobersupportreadinglifelonelinessTraumaFriendstalk tocounselorHealthPlannedactivitieswith soberfriends orfamilyAttendmeetingDisputenegativethinkingpatternshotshowerDeepBreathingwalkinganxietyMeditationrelationshipsFinancesSelf-careFamilymindfulnesslistentomusiceatwellsleepReach outto sobersupportreadinglifelonelinessTraumaFriendstalk tocounselorHealthPlannedactivitieswith soberfriends orfamilyAttendmeetingDisputenegativethinkingpatternshotshowerDeepBreathingwalkinganxietyMeditationrelationshipsFinancesSelf-careFamilymindfulness

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. eat well
  3. sleep
  4. Reach out to sober support
  5. reading
  6. life
  7. loneliness
  8. Trauma
  9. Friends
  10. talk to counselor
  11. Health
  12. Planned activities with sober friends or family
  13. Attend meeting
  14. Dispute negative thinking patterns
  15. hot shower
  16. Deep Breathing
  17. walking
  18. anxiety
  19. Meditation
  20. relationships
  21. Finances
  22. Self-care
  23. Family
  24. mindfulness