FamilyDeepBreathingsleepmindfulnessTraumaanxietylistentomusicwalkinglifeeatwelltalk tocounselorAttendmeetingFriendsSelf-careReach outto sobersupportHealthMeditationFinancesDisputenegativethinkingpatternslonelinesshotshowerrelationshipsreadingPlannedactivitieswith soberfriends orfamilyFamilyDeepBreathingsleepmindfulnessTraumaanxietylistentomusicwalkinglifeeatwelltalk tocounselorAttendmeetingFriendsSelf-careReach outto sobersupportHealthMeditationFinancesDisputenegativethinkingpatternslonelinesshotshowerrelationshipsreadingPlannedactivitieswith soberfriends orfamily

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Family
  2. Deep Breathing
  3. sleep
  4. mindfulness
  5. Trauma
  6. anxiety
  7. listen to music
  8. walking
  9. life
  10. eat well
  11. talk to counselor
  12. Attend meeting
  13. Friends
  14. Self-care
  15. Reach out to sober support
  16. Health
  17. Meditation
  18. Finances
  19. Dispute negative thinking patterns
  20. loneliness
  21. hot shower
  22. relationships
  23. reading
  24. Planned activities with sober friends or family