lifeHealthFriendsTraumaFinancesAttendmeetingReach outto sobersupportSelf-caremindfulnesseatwelllonelinessanxietysleepreadingwalkingtalk tocounselorDisputenegativethinkingpatternsFamilylistentomusicDeepBreathingrelationshipshotshowerMeditationPlannedactivitieswith soberfriends orfamilylifeHealthFriendsTraumaFinancesAttendmeetingReach outto sobersupportSelf-caremindfulnesseatwelllonelinessanxietysleepreadingwalkingtalk tocounselorDisputenegativethinkingpatternsFamilylistentomusicDeepBreathingrelationshipshotshowerMeditationPlannedactivitieswith soberfriends orfamily

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. life
  2. Health
  3. Friends
  4. Trauma
  5. Finances
  6. Attend meeting
  7. Reach out to sober support
  8. Self-care
  9. mindfulness
  10. eat well
  11. loneliness
  12. anxiety
  13. sleep
  14. reading
  15. walking
  16. talk to counselor
  17. Dispute negative thinking patterns
  18. Family
  19. listen to music
  20. Deep Breathing
  21. relationships
  22. hot shower
  23. Meditation
  24. Planned activities with sober friends or family