AttendmeetingsleepDisputenegativethinkingpatternshotshowerPlannedactivitieswith soberfriends orfamilymindfulnesstalk tocounselorFinancesFriendsrelationshipslistentomusicDeepBreathingeatwellHealthReach outto sobersupportSelf-carelifereadingwalkinglonelinessTraumaanxietyFamilyMeditationAttendmeetingsleepDisputenegativethinkingpatternshotshowerPlannedactivitieswith soberfriends orfamilymindfulnesstalk tocounselorFinancesFriendsrelationshipslistentomusicDeepBreathingeatwellHealthReach outto sobersupportSelf-carelifereadingwalkinglonelinessTraumaanxietyFamilyMeditation

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend meeting
  2. sleep
  3. Dispute negative thinking patterns
  4. hot shower
  5. Planned activities with sober friends or family
  6. mindfulness
  7. talk to counselor
  8. Finances
  9. Friends
  10. relationships
  11. listen to music
  12. Deep Breathing
  13. eat well
  14. Health
  15. Reach out to sober support
  16. Self-care
  17. life
  18. reading
  19. walking
  20. loneliness
  21. Trauma
  22. anxiety
  23. Family
  24. Meditation