sleepPlannedactivitieswith soberfriends orfamilyFinancesFriendsSelf-careMeditationDisputenegativethinkingpatternsHealthDeepBreathinglistentomusicAttendmeetingFamilymindfulnessrelationshipsReach outto sobersupportlonelinesstalk tocounselorTraumaanxietywalkingreadinghotshowerlifeeatwellsleepPlannedactivitieswith soberfriends orfamilyFinancesFriendsSelf-careMeditationDisputenegativethinkingpatternsHealthDeepBreathinglistentomusicAttendmeetingFamilymindfulnessrelationshipsReach outto sobersupportlonelinesstalk tocounselorTraumaanxietywalkingreadinghotshowerlifeeatwell

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. Planned activities with sober friends or family
  3. Finances
  4. Friends
  5. Self-care
  6. Meditation
  7. Dispute negative thinking patterns
  8. Health
  9. Deep Breathing
  10. listen to music
  11. Attend meeting
  12. Family
  13. mindfulness
  14. relationships
  15. Reach out to sober support
  16. loneliness
  17. talk to counselor
  18. Trauma
  19. anxiety
  20. walking
  21. reading
  22. hot shower
  23. life
  24. eat well