(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
Wrote a gratitude list
Wore my favorite comfy sweater or shoes to work
Gave myself permission to take a slow morning
Did 10 jumping jacks or a quick movement burst
Walked to get coffee or tea instead of driving
Brought in a favorite snack to share
Checked in with a coworker about something non-work related
Made a piece of Art
Spent time near water
Did a quick desk yoga pose
Played outside
Journaled for 10 minutes
Tidied up my workspace
Shared a funny meme in the group chat
Lit a candle or used a scent I love (if allowed)
Spent some time with elders
Took a 5-minute stretch break
Dressed up for no reason
Ate lunch away from my desk
Complimented someone’s work
Looked at old photos that made me smile
Took a screen break for at least 1 hour
Planned something fun for the weekend
Closed my eyes and rested for 5 minutes
Stepped outside for fresh air
Connected with the Earth
Cooked a meal from a cooking book
Said “no” to an extra task today
Did something a little scary
Visited the craft store
Laughed out loud in public
Bare feet in grass
Made an appointment with a therapist
Went to an art/music show with friends
Sent a kind message to a coworker
Watched a short, uplifting video
Had a dance party by myself
Changed my phone or computer wallpaper to something calming
