Did something a little scary Visited the craft store Shared a funny meme in the group chat Checked in with a coworker about something non- work related Went to an art/music show with friends Made an appointment with a therapist Dressed up for no reason Complimented someone’s work Sent a kind message to a coworker Ate lunch away from my desk Changed my phone or computer wallpaper to something calming Did 10 jumping jacks or a quick movement burst Complimented myself in the mirror Made a piece of Art Looked at old photos that made me smile Gave myself permission to take a slow morning Connected with the Earth Took a 5- minute stretch break Spent some time with elders Watched a short, uplifting video Walked to get coffee or tea instead of driving Wrote a gratitude list Spent time near water Cooked a meal from a cooking book Did a quick desk yoga pose Closed my eyes and rested for 5 minutes Stepped outside for fresh air Took a screen break for at least 1 hour Laughed out loud in public Fell in love with a new album Said “no” to an extra task today Journaled for 10 minutes Lit a candle or used a scent I love (if allowed) Tidied up my workspace Bare feet in grass Wore my favorite comfy sweater or shoes to work Played outside Brought in a favorite snack to share Planned something fun for the weekend Had a dance party by myself Did something a little scary Visited the craft store Shared a funny meme in the group chat Checked in with a coworker about something non- work related Went to an art/music show with friends Made an appointment with a therapist Dressed up for no reason Complimented someone’s work Sent a kind message to a coworker Ate lunch away from my desk Changed my phone or computer wallpaper to something calming Did 10 jumping jacks or a quick movement burst Complimented myself in the mirror Made a piece of Art Looked at old photos that made me smile Gave myself permission to take a slow morning Connected with the Earth Took a 5- minute stretch break Spent some time with elders Watched a short, uplifting video Walked to get coffee or tea instead of driving Wrote a gratitude list Spent time near water Cooked a meal from a cooking book Did a quick desk yoga pose Closed my eyes and rested for 5 minutes Stepped outside for fresh air Took a screen break for at least 1 hour Laughed out loud in public Fell in love with a new album Said “no” to an extra task today Journaled for 10 minutes Lit a candle or used a scent I love (if allowed) Tidied up my workspace Bare feet in grass Wore my favorite comfy sweater or shoes to work Played outside Brought in a favorite snack to share Planned something fun for the weekend Had a dance party by myself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Did something a little scary
Visited the craft store
Shared a funny meme in the group chat
Checked in with a coworker about something non-work related
Went to an art/music show with friends
Made an appointment with a therapist
Dressed up for no reason
Complimented someone’s work
Sent a kind message to a coworker
Ate lunch away from my desk
Changed my phone or computer wallpaper to something calming
Did 10 jumping jacks or a quick movement burst
Complimented myself in the mirror
Made a piece of Art
Looked at old photos that made me smile
Gave myself permission to take a slow morning
Connected with the Earth
Took a 5-minute stretch break
Spent some time with elders
Watched a short, uplifting video
Walked to get coffee or tea instead of driving
Wrote a gratitude list
Spent time near water
Cooked a meal from a cooking book
Did a quick desk yoga pose
Closed my eyes and rested for 5 minutes
Stepped outside for fresh air
Took a screen break for at least 1 hour
Laughed out loud in public
Fell in love with a new album
Said “no” to an extra task today
Journaled for 10 minutes
Lit a candle or used a scent I love (if allowed)
Tidied up my workspace
Bare feet in grass
Wore my favorite comfy sweater or shoes to work
Played outside
Brought in a favorite snack to share
Planned something fun for the weekend
Had a dance party by myself