(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched a short, uplifting video
Lit a candle or used a scent I love (if allowed)
Closed my eyes and rested for 5 minutes
Walked to get coffee or tea instead of driving
Took a 5-minute stretch break
Journaled for 10 minutes
Played outside
Sent a kind message to a coworker
Took a screen break for at least 1 hour
Made a piece of Art
Complimented myself in the mirror
Did something a little scary
Connected with the Earth
Looked at old photos that made me smile
Shared a funny meme in the group chat
Visited the craft store
Tidied up my workspace
Planned something fun for the weekend
Ate lunch away from my desk
Went to an art/music show with friends
Had a dance party by myself
Cooked a meal from a cooking book
Spent some time with elders
Bare feet in grass
Stepped outside for fresh air
Complimented someone’s work
Wrote a gratitude list
Made an appointment with a therapist
Did a quick desk yoga pose
Wore my favorite comfy sweater or shoes to work
Changed my phone or computer wallpaper to something calming
Dressed up for no reason
Did 10 jumping jacks or a quick movement burst
Fell in love with a new album
Laughed out loud in public
Gave myself permission to take a slow morning
Spent time near water
Brought in a favorite snack to share
Said “no” to an extra task today
Checked in with a coworker about something non-work related
