Visitedthe craftstoreWrote agratitudelistWatcheda short,upliftingvideoDressedup for noreasonDidsomethinga littlescaryWalked toget coffee ortea insteadof drivingClosed myeyes andrested for5 minutesLaughedout loudin publicFell inlove witha newalbumCooked ameal froma cookingbookGave myselfpermissionto take aslowmorningJournaledfor 10minutesBarefeet ingrassSaid “no”to anextra tasktodaySpentsome timewitheldersShared afunny memein the groupchatSpenttime nearwaterAte lunchaway frommy deskPlayedoutsideSteppedoutsidefor freshairComplimentedsomeone’sworkMade apieceof ArtHad adanceparty bymyselfChanged myphone orcomputerwallpaper tosomethingcalmingWent to anart/musicshow withfriendsConnectedwith theEarthSent a kindmessage toa coworkerChecked in witha coworkeraboutsomething non-work relatedTook ascreenbreak for atleast 1 hourLooked atold photosthat mademe smilePlannedsomethingfun for theweekendTook a 5-minutestretchbreakLit a candleor used ascent I love(if allowed)Did aquickdesk yogaposeTidied upmyworkspaceWore myfavorite comfysweater orshoes to workComplimentedmyself in themirrorBrought ina favoritesnack toshareMade anappointmentwith atherapistDid 10jumping jacksor a quickmovementburstVisitedthe craftstoreWrote agratitudelistWatcheda short,upliftingvideoDressedup for noreasonDidsomethinga littlescaryWalked toget coffee ortea insteadof drivingClosed myeyes andrested for5 minutesLaughedout loudin publicFell inlove witha newalbumCooked ameal froma cookingbookGave myselfpermissionto take aslowmorningJournaledfor 10minutesBarefeet ingrassSaid “no”to anextra tasktodaySpentsome timewitheldersShared afunny memein the groupchatSpenttime nearwaterAte lunchaway frommy deskPlayedoutsideSteppedoutsidefor freshairComplimentedsomeone’sworkMade apieceof ArtHad adanceparty bymyselfChanged myphone orcomputerwallpaper tosomethingcalmingWent to anart/musicshow withfriendsConnectedwith theEarthSent a kindmessage toa coworkerChecked in witha coworkeraboutsomething non-work relatedTook ascreenbreak for atleast 1 hourLooked atold photosthat mademe smilePlannedsomethingfun for theweekendTook a 5-minutestretchbreakLit a candleor used ascent I love(if allowed)Did aquickdesk yogaposeTidied upmyworkspaceWore myfavorite comfysweater orshoes to workComplimentedmyself in themirrorBrought ina favoritesnack toshareMade anappointmentwith atherapistDid 10jumping jacksor a quickmovementburst

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited the craft store
  2. Wrote a gratitude list
  3. Watched a short, uplifting video
  4. Dressed up for no reason
  5. Did something a little scary
  6. Walked to get coffee or tea instead of driving
  7. Closed my eyes and rested for 5 minutes
  8. Laughed out loud in public
  9. Fell in love with a new album
  10. Cooked a meal from a cooking book
  11. Gave myself permission to take a slow morning
  12. Journaled for 10 minutes
  13. Bare feet in grass
  14. Said “no” to an extra task today
  15. Spent some time with elders
  16. Shared a funny meme in the group chat
  17. Spent time near water
  18. Ate lunch away from my desk
  19. Played outside
  20. Stepped outside for fresh air
  21. Complimented someone’s work
  22. Made a piece of Art
  23. Had a dance party by myself
  24. Changed my phone or computer wallpaper to something calming
  25. Went to an art/music show with friends
  26. Connected with the Earth
  27. Sent a kind message to a coworker
  28. Checked in with a coworker about something non-work related
  29. Took a screen break for at least 1 hour
  30. Looked at old photos that made me smile
  31. Planned something fun for the weekend
  32. Took a 5-minute stretch break
  33. Lit a candle or used a scent I love (if allowed)
  34. Did a quick desk yoga pose
  35. Tidied up my workspace
  36. Wore my favorite comfy sweater or shoes to work
  37. Complimented myself in the mirror
  38. Brought in a favorite snack to share
  39. Made an appointment with a therapist
  40. Did 10 jumping jacks or a quick movement burst