Visitedthe craftstoreWalked toget coffee ortea insteadof drivingTidied upmyworkspaceSteppedoutsidefor freshairSpentsome timewitheldersComplimentedsomeone’sworkDid 10jumping jacksor a quickmovementburstJournaledfor 10minutesLaughedout loudin publicFell inlove witha newalbumMade apieceof ArtDid aquickdesk yogaposeGave myselfpermissionto take aslowmorningChecked in witha coworkeraboutsomething non-work relatedTook ascreenbreak for atleast 1 hourBrought ina favoritesnack toshareChanged myphone orcomputerwallpaper tosomethingcalmingMade anappointmentwith atherapistDidsomethinga littlescaryWrote agratitudelistClosed myeyes andrested for5 minutesSaid “no”to anextra tasktodayHad adanceparty bymyselfPlannedsomethingfun for theweekendTook a 5-minutestretchbreakLooked atold photosthat mademe smileWent to anart/musicshow withfriendsConnectedwith theEarthSent a kindmessage toa coworkerPlayedoutsideWatcheda short,upliftingvideoSpenttime nearwaterComplimentedmyself in themirrorCooked ameal froma cookingbookShared afunny memein the groupchatAte lunchaway frommy deskWore myfavorite comfysweater orshoes to workLit a candleor used ascent I love(if allowed)Barefeet ingrassDressedup for noreasonVisitedthe craftstoreWalked toget coffee ortea insteadof drivingTidied upmyworkspaceSteppedoutsidefor freshairSpentsome timewitheldersComplimentedsomeone’sworkDid 10jumping jacksor a quickmovementburstJournaledfor 10minutesLaughedout loudin publicFell inlove witha newalbumMade apieceof ArtDid aquickdesk yogaposeGave myselfpermissionto take aslowmorningChecked in witha coworkeraboutsomething non-work relatedTook ascreenbreak for atleast 1 hourBrought ina favoritesnack toshareChanged myphone orcomputerwallpaper tosomethingcalmingMade anappointmentwith atherapistDidsomethinga littlescaryWrote agratitudelistClosed myeyes andrested for5 minutesSaid “no”to anextra tasktodayHad adanceparty bymyselfPlannedsomethingfun for theweekendTook a 5-minutestretchbreakLooked atold photosthat mademe smileWent to anart/musicshow withfriendsConnectedwith theEarthSent a kindmessage toa coworkerPlayedoutsideWatcheda short,upliftingvideoSpenttime nearwaterComplimentedmyself in themirrorCooked ameal froma cookingbookShared afunny memein the groupchatAte lunchaway frommy deskWore myfavorite comfysweater orshoes to workLit a candleor used ascent I love(if allowed)Barefeet ingrassDressedup for noreason

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited the craft store
  2. Walked to get coffee or tea instead of driving
  3. Tidied up my workspace
  4. Stepped outside for fresh air
  5. Spent some time with elders
  6. Complimented someone’s work
  7. Did 10 jumping jacks or a quick movement burst
  8. Journaled for 10 minutes
  9. Laughed out loud in public
  10. Fell in love with a new album
  11. Made a piece of Art
  12. Did a quick desk yoga pose
  13. Gave myself permission to take a slow morning
  14. Checked in with a coworker about something non-work related
  15. Took a screen break for at least 1 hour
  16. Brought in a favorite snack to share
  17. Changed my phone or computer wallpaper to something calming
  18. Made an appointment with a therapist
  19. Did something a little scary
  20. Wrote a gratitude list
  21. Closed my eyes and rested for 5 minutes
  22. Said “no” to an extra task today
  23. Had a dance party by myself
  24. Planned something fun for the weekend
  25. Took a 5-minute stretch break
  26. Looked at old photos that made me smile
  27. Went to an art/music show with friends
  28. Connected with the Earth
  29. Sent a kind message to a coworker
  30. Played outside
  31. Watched a short, uplifting video
  32. Spent time near water
  33. Complimented myself in the mirror
  34. Cooked a meal from a cooking book
  35. Shared a funny meme in the group chat
  36. Ate lunch away from my desk
  37. Wore my favorite comfy sweater or shoes to work
  38. Lit a candle or used a scent I love (if allowed)
  39. Bare feet in grass
  40. Dressed up for no reason