(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “no” to an extra task today
Shared a funny meme in the group chat
Sent a kind message to a coworker
Had a dance party by myself
Looked at old photos that made me smile
Complimented myself in the mirror
Bare feet in grass
Spent some time with elders
Walked to get coffee or tea instead of driving
Stepped outside for fresh air
Connected with the Earth
Visited the craft store
Spent time near water
Brought in a favorite snack to share
Went to an art/music show with friends
Took a 5-minute stretch break
Did something a little scary
Ate lunch away from my desk
Closed my eyes and rested for 5 minutes
Made a piece of Art
Took a screen break for at least 1 hour
Lit a candle or used a scent I love (if allowed)
Did 10 jumping jacks or a quick movement burst
Cooked a meal from a cooking book
Tidied up my workspace
Fell in love with a new album
Dressed up for no reason
Changed my phone or computer wallpaper to something calming
Wrote a gratitude list
Did a quick desk yoga pose
Laughed out loud in public
Watched a short, uplifting video
Journaled for 10 minutes
Gave myself permission to take a slow morning
Wore my favorite comfy sweater or shoes to work
Complimented someone’s work
Made an appointment with a therapist
Checked in with a coworker about something non-work related
