Connectedwith theEarthWent to anart/musicshow withfriendsDid 10jumping jacksor a quickmovementburstComplimentedmyself in themirrorHad adanceparty bymyselfChanged myphone orcomputerwallpaper tosomethingcalmingClosed myeyes andrested for5 minutesDidsomethinga littlescarySent a kindmessage toa coworkerTidied upmyworkspaceTook a 5-minutestretchbreakSpentsome timewitheldersBrought ina favoritesnack toshareLooked atold photosthat mademe smileLit a candleor used ascent I love(if allowed)Took ascreenbreak for atleast 1 hourChecked in witha coworkeraboutsomething non-work relatedLaughedout loudin publicJournaledfor 10minutesShared afunny memein the groupchatWatcheda short,upliftingvideoSaid “no”to anextra tasktodayFell inlove witha newalbumGave myselfpermissionto take aslowmorningMade apieceof ArtSteppedoutsidefor freshairDid aquickdesk yogaposeWrote agratitudelistCooked ameal froma cookingbookBarefeet ingrassComplimentedsomeone’sworkPlayedoutsidePlannedsomethingfun for theweekendWore myfavorite comfysweater orshoes to workDressedup for noreasonSpenttime nearwaterWalked toget coffee ortea insteadof drivingAte lunchaway frommy deskMade anappointmentwith atherapistVisitedthe craftstoreConnectedwith theEarthWent to anart/musicshow withfriendsDid 10jumping jacksor a quickmovementburstComplimentedmyself in themirrorHad adanceparty bymyselfChanged myphone orcomputerwallpaper tosomethingcalmingClosed myeyes andrested for5 minutesDidsomethinga littlescarySent a kindmessage toa coworkerTidied upmyworkspaceTook a 5-minutestretchbreakSpentsome timewitheldersBrought ina favoritesnack toshareLooked atold photosthat mademe smileLit a candleor used ascent I love(if allowed)Took ascreenbreak for atleast 1 hourChecked in witha coworkeraboutsomething non-work relatedLaughedout loudin publicJournaledfor 10minutesShared afunny memein the groupchatWatcheda short,upliftingvideoSaid “no”to anextra tasktodayFell inlove witha newalbumGave myselfpermissionto take aslowmorningMade apieceof ArtSteppedoutsidefor freshairDid aquickdesk yogaposeWrote agratitudelistCooked ameal froma cookingbookBarefeet ingrassComplimentedsomeone’sworkPlayedoutsidePlannedsomethingfun for theweekendWore myfavorite comfysweater orshoes to workDressedup for noreasonSpenttime nearwaterWalked toget coffee ortea insteadof drivingAte lunchaway frommy deskMade anappointmentwith atherapistVisitedthe craftstore

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with the Earth
  2. Went to an art/music show with friends
  3. Did 10 jumping jacks or a quick movement burst
  4. Complimented myself in the mirror
  5. Had a dance party by myself
  6. Changed my phone or computer wallpaper to something calming
  7. Closed my eyes and rested for 5 minutes
  8. Did something a little scary
  9. Sent a kind message to a coworker
  10. Tidied up my workspace
  11. Took a 5-minute stretch break
  12. Spent some time with elders
  13. Brought in a favorite snack to share
  14. Looked at old photos that made me smile
  15. Lit a candle or used a scent I love (if allowed)
  16. Took a screen break for at least 1 hour
  17. Checked in with a coworker about something non-work related
  18. Laughed out loud in public
  19. Journaled for 10 minutes
  20. Shared a funny meme in the group chat
  21. Watched a short, uplifting video
  22. Said “no” to an extra task today
  23. Fell in love with a new album
  24. Gave myself permission to take a slow morning
  25. Made a piece of Art
  26. Stepped outside for fresh air
  27. Did a quick desk yoga pose
  28. Wrote a gratitude list
  29. Cooked a meal from a cooking book
  30. Bare feet in grass
  31. Complimented someone’s work
  32. Played outside
  33. Planned something fun for the weekend
  34. Wore my favorite comfy sweater or shoes to work
  35. Dressed up for no reason
  36. Spent time near water
  37. Walked to get coffee or tea instead of driving
  38. Ate lunch away from my desk
  39. Made an appointment with a therapist
  40. Visited the craft store