(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fell in love with a new album
Laughed out loud in public
Brought in a favorite snack to share
Took a screen break for at least 1 hour
Gave myself permission to take a slow morning
Took a 5-minute stretch break
Spent time near water
Did something a little scary
Cooked a meal from a cooking book
Made a piece of Art
Bare feet in grass
Planned something fun for the weekend
Dressed up for no reason
Had a dance party by myself
Visited the craft store
Stepped outside for fresh air
Ate lunch away from my desk
Closed my eyes and rested for 5 minutes
Did a quick desk yoga pose
Walked to get coffee or tea instead of driving
Tidied up my workspace
Sent a kind message to a coworker
Looked at old photos that made me smile
Played outside
Lit a candle or used a scent I love (if allowed)
Wore my favorite comfy sweater or shoes to work
Went to an art/music show with friends
Shared a funny meme in the group chat
Said “no” to an extra task today
Spent some time with elders
Complimented myself in the mirror
Made an appointment with a therapist
Did 10 jumping jacks or a quick movement burst
Connected with the Earth
Changed my phone or computer wallpaper to something calming
Complimented someone’s work
Checked in with a coworker about something non-work related
