(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate lunch away from my desk
Watched a short, uplifting video
Bare feet in grass
Sent a kind message to a coworker
Spent time near water
Did a quick desk yoga pose
Made an appointment with a therapist
Closed my eyes and rested for 5 minutes
Checked in with a coworker about something non-work related
Visited the craft store
Wore my favorite comfy sweater or shoes to work
Did 10 jumping jacks or a quick movement burst
Took a screen break for at least 1 hour
Tidied up my workspace
Dressed up for no reason
Cooked a meal from a cooking book
Laughed out loud in public
Gave myself permission to take a slow morning
Spent some time with elders
Lit a candle or used a scent I love (if allowed)
Complimented someone’s work
Said “no” to an extra task today
Journaled for 10 minutes
Complimented myself in the mirror
Stepped outside for fresh air
Shared a funny meme in the group chat
Went to an art/music show with friends
Did something a little scary
Planned something fun for the weekend
Connected with the Earth
Made a piece of Art
Looked at old photos that made me smile
Fell in love with a new album
Took a 5-minute stretch break
Had a dance party by myself
Changed my phone or computer wallpaper to something calming
