(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Closed my eyes and rested for 5 minutes
Cooked a meal from a cooking book
Walked to get coffee or tea instead of driving
Sent a kind message to a coworker
Laughed out loud in public
Did a quick desk yoga pose
Bare feet in grass
Watched a short, uplifting video
Planned something fun for the weekend
Shared a funny meme in the group chat
Wrote a gratitude list
Made a piece of Art
Ate lunch away from my desk
Made an appointment with a therapist
Wore my favorite comfy sweater or shoes to work
Complimented myself in the mirror
Played outside
Gave myself permission to take a slow morning
Spent some time with elders
Complimented someone’s work
Looked at old photos that made me smile
Said “no” to an extra task today
Brought in a favorite snack to share
Did 10 jumping jacks or a quick movement burst
Took a 5-minute stretch break
Spent time near water
Had a dance party by myself
Lit a candle or used a scent I love (if allowed)
Took a screen break for at least 1 hour
Checked in with a coworker about something non-work related
Visited the craft store
Journaled for 10 minutes
Changed my phone or computer wallpaper to something calming
