Didsomethinga littlescaryVisitedthe craftstoreShared afunny memein the groupchatChecked in witha coworkeraboutsomething non-work relatedWent to anart/musicshow withfriendsMade anappointmentwith atherapistDressedup for noreasonComplimentedsomeone’sworkSent a kindmessage toa coworkerAte lunchaway frommy deskChanged myphone orcomputerwallpaper tosomethingcalmingDid 10jumping jacksor a quickmovementburstComplimentedmyself in themirrorMade apieceof ArtLooked atold photosthat mademe smileGave myselfpermissionto take aslowmorningConnectedwith theEarthTook a 5-minutestretchbreakSpentsome timewitheldersWatcheda short,upliftingvideoWalked toget coffee ortea insteadof drivingWrote agratitudelistSpenttime nearwaterCooked ameal froma cookingbookDid aquickdesk yogaposeClosed myeyes andrested for5 minutesSteppedoutsidefor freshairTook ascreenbreak for atleast 1 hourLaughedout loudin publicFell inlove witha newalbumSaid “no”to anextra tasktodayJournaledfor 10minutesLit a candleor used ascent I love(if allowed)Tidied upmyworkspaceBarefeet ingrassWore myfavorite comfysweater orshoes to workPlayedoutsideBrought ina favoritesnack tosharePlannedsomethingfun for theweekendHad adanceparty bymyselfDidsomethinga littlescaryVisitedthe craftstoreShared afunny memein the groupchatChecked in witha coworkeraboutsomething non-work relatedWent to anart/musicshow withfriendsMade anappointmentwith atherapistDressedup for noreasonComplimentedsomeone’sworkSent a kindmessage toa coworkerAte lunchaway frommy deskChanged myphone orcomputerwallpaper tosomethingcalmingDid 10jumping jacksor a quickmovementburstComplimentedmyself in themirrorMade apieceof ArtLooked atold photosthat mademe smileGave myselfpermissionto take aslowmorningConnectedwith theEarthTook a 5-minutestretchbreakSpentsome timewitheldersWatcheda short,upliftingvideoWalked toget coffee ortea insteadof drivingWrote agratitudelistSpenttime nearwaterCooked ameal froma cookingbookDid aquickdesk yogaposeClosed myeyes andrested for5 minutesSteppedoutsidefor freshairTook ascreenbreak for atleast 1 hourLaughedout loudin publicFell inlove witha newalbumSaid “no”to anextra tasktodayJournaledfor 10minutesLit a candleor used ascent I love(if allowed)Tidied upmyworkspaceBarefeet ingrassWore myfavorite comfysweater orshoes to workPlayedoutsideBrought ina favoritesnack tosharePlannedsomethingfun for theweekendHad adanceparty bymyself

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something a little scary
  2. Visited the craft store
  3. Shared a funny meme in the group chat
  4. Checked in with a coworker about something non-work related
  5. Went to an art/music show with friends
  6. Made an appointment with a therapist
  7. Dressed up for no reason
  8. Complimented someone’s work
  9. Sent a kind message to a coworker
  10. Ate lunch away from my desk
  11. Changed my phone or computer wallpaper to something calming
  12. Did 10 jumping jacks or a quick movement burst
  13. Complimented myself in the mirror
  14. Made a piece of Art
  15. Looked at old photos that made me smile
  16. Gave myself permission to take a slow morning
  17. Connected with the Earth
  18. Took a 5-minute stretch break
  19. Spent some time with elders
  20. Watched a short, uplifting video
  21. Walked to get coffee or tea instead of driving
  22. Wrote a gratitude list
  23. Spent time near water
  24. Cooked a meal from a cooking book
  25. Did a quick desk yoga pose
  26. Closed my eyes and rested for 5 minutes
  27. Stepped outside for fresh air
  28. Took a screen break for at least 1 hour
  29. Laughed out loud in public
  30. Fell in love with a new album
  31. Said “no” to an extra task today
  32. Journaled for 10 minutes
  33. Lit a candle or used a scent I love (if allowed)
  34. Tidied up my workspace
  35. Bare feet in grass
  36. Wore my favorite comfy sweater or shoes to work
  37. Played outside
  38. Brought in a favorite snack to share
  39. Planned something fun for the weekend
  40. Had a dance party by myself