(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent some time with elders
Walked to get coffee or tea instead of driving
Wore my favorite comfy sweater or shoes to work
Fell in love with a new album
Spent time near water
Lit a candle or used a scent I love (if allowed)
Looked at old photos that made me smile
Connected with the Earth
Ate lunch away from my desk
Wrote a gratitude list
Made a piece of Art
Changed my phone or computer wallpaper to something calming
Said “no” to an extra task today
Watched a short, uplifting video
Played outside
Journaled for 10 minutes
Did something a little scary
Brought in a favorite snack to share
Did 10 jumping jacks or a quick movement burst
Sent a kind message to a coworker
Complimented myself in the mirror
Bare feet in grass
Stepped outside for fresh air
Planned something fun for the weekend
Went to an art/music show with friends
Visited the craft store
Checked in with a coworker about something non-work related
