(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a screen break for at least 1 hour
Journaled for 10 minutes
Closed my eyes and rested for 5 minutes
Stepped outside for fresh air
Wrote a gratitude list
Spent time near water
Shared a funny meme in the group chat
Looked at old photos that made me smile
Lit a candle or used a scent I love (if allowed)
Went to an art/music show with friends
Said “no” to an extra task today
Ate lunch away from my desk
Fell in love with a new album
Planned something fun for the weekend
Connected with the Earth
Complimented someone’s work
Tidied up my workspace
Laughed out loud in public
Made an appointment with a therapist
Changed my phone or computer wallpaper to something calming
Did a quick desk yoga pose
Spent some time with elders
Had a dance party by myself
Did 10 jumping jacks or a quick movement burst
Watched a short, uplifting video
Took a 5-minute stretch break
Complimented myself in the mirror
Did something a little scary
Visited the craft store
Brought in a favorite snack to share
Made a piece of Art
Cooked a meal from a cooking book
Played outside
Wore my favorite comfy sweater or shoes to work
Bare feet in grass
Sent a kind message to a coworker
Checked in with a coworker about something non-work related
