(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
Tidied up my workspace
Fell in love with a new album
Did something a little scary
Journaled for 10 minutes
Made a piece of Art
Did a quick desk yoga pose
Wrote a gratitude list
Took a screen break for at least 1 hour
Lit a candle or used a scent I love (if allowed)
Cooked a meal from a cooking book
Said “no” to an extra task today
Connected with the Earth
Looked at old photos that made me smile
Stepped outside for fresh air
Played outside
Watched a short, uplifting video
Wore my favorite comfy sweater or shoes to work
Sent a kind message to a coworker
Did 10 jumping jacks or a quick movement burst
Dressed up for no reason
Spent time near water
Took a 5-minute stretch break
Shared a funny meme in the group chat
Complimented someone’s work
Went to an art/music show with friends
Had a dance party by myself
Visited the craft store
Spent some time with elders
Complimented myself in the mirror
Brought in a favorite snack to share
Ate lunch away from my desk
Planned something fun for the weekend
Gave myself permission to take a slow morning
Made an appointment with a therapist
Checked in with a coworker about something non-work related
Changed my phone or computer wallpaper to something calming
