Brought ina favoritesnack toshareSent a kindmessage toa coworkerGave myselfpermissionto take aslowmorningChanged myphone orcomputerwallpaper tosomethingcalmingDid 10jumping jacksor a quickmovementburstLaughedout loudin publicTidied upmyworkspaceCooked ameal froma cookingbookHad adanceparty bymyselfVisitedthe craftstoreShared afunny memein the groupchatPlayedoutsideChecked in witha coworkeraboutsomething non-work relatedComplimentedmyself in themirrorFell inlove witha newalbumLooked atold photosthat mademe smileWatcheda short,upliftingvideoPlannedsomethingfun for theweekendWent to anart/musicshow withfriendsWore myfavorite comfysweater orshoes to workMade apieceof ArtWalked toget coffee ortea insteadof drivingSpenttime nearwaterConnectedwith theEarthTook ascreenbreak for atleast 1 hourTook a 5-minutestretchbreakJournaledfor 10minutesLit a candleor used ascent I love(if allowed)Complimentedsomeone’sworkMade anappointmentwith atherapistBarefeet ingrassDidsomethinga littlescaryDressedup for noreasonSaid “no”to anextra tasktodaySteppedoutsidefor freshairDid aquickdesk yogaposeWrote agratitudelistAte lunchaway frommy deskClosed myeyes andrested for5 minutesSpentsome timewitheldersBrought ina favoritesnack toshareSent a kindmessage toa coworkerGave myselfpermissionto take aslowmorningChanged myphone orcomputerwallpaper tosomethingcalmingDid 10jumping jacksor a quickmovementburstLaughedout loudin publicTidied upmyworkspaceCooked ameal froma cookingbookHad adanceparty bymyselfVisitedthe craftstoreShared afunny memein the groupchatPlayedoutsideChecked in witha coworkeraboutsomething non-work relatedComplimentedmyself in themirrorFell inlove witha newalbumLooked atold photosthat mademe smileWatcheda short,upliftingvideoPlannedsomethingfun for theweekendWent to anart/musicshow withfriendsWore myfavorite comfysweater orshoes to workMade apieceof ArtWalked toget coffee ortea insteadof drivingSpenttime nearwaterConnectedwith theEarthTook ascreenbreak for atleast 1 hourTook a 5-minutestretchbreakJournaledfor 10minutesLit a candleor used ascent I love(if allowed)Complimentedsomeone’sworkMade anappointmentwith atherapistBarefeet ingrassDidsomethinga littlescaryDressedup for noreasonSaid “no”to anextra tasktodaySteppedoutsidefor freshairDid aquickdesk yogaposeWrote agratitudelistAte lunchaway frommy deskClosed myeyes andrested for5 minutesSpentsome timewithelders

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought in a favorite snack to share
  2. Sent a kind message to a coworker
  3. Gave myself permission to take a slow morning
  4. Changed my phone or computer wallpaper to something calming
  5. Did 10 jumping jacks or a quick movement burst
  6. Laughed out loud in public
  7. Tidied up my workspace
  8. Cooked a meal from a cooking book
  9. Had a dance party by myself
  10. Visited the craft store
  11. Shared a funny meme in the group chat
  12. Played outside
  13. Checked in with a coworker about something non-work related
  14. Complimented myself in the mirror
  15. Fell in love with a new album
  16. Looked at old photos that made me smile
  17. Watched a short, uplifting video
  18. Planned something fun for the weekend
  19. Went to an art/music show with friends
  20. Wore my favorite comfy sweater or shoes to work
  21. Made a piece of Art
  22. Walked to get coffee or tea instead of driving
  23. Spent time near water
  24. Connected with the Earth
  25. Took a screen break for at least 1 hour
  26. Took a 5-minute stretch break
  27. Journaled for 10 minutes
  28. Lit a candle or used a scent I love (if allowed)
  29. Complimented someone’s work
  30. Made an appointment with a therapist
  31. Bare feet in grass
  32. Did something a little scary
  33. Dressed up for no reason
  34. Said “no” to an extra task today
  35. Stepped outside for fresh air
  36. Did a quick desk yoga pose
  37. Wrote a gratitude list
  38. Ate lunch away from my desk
  39. Closed my eyes and rested for 5 minutes
  40. Spent some time with elders