Ate lunchaway frommy deskWent to anart/musicshow withfriendsDidsomethinga littlescaryLit a candleor used ascent I love(if allowed)Barefeet ingrassChanged myphone orcomputerwallpaper tosomethingcalmingDid 10jumping jacksor a quickmovementburstTook ascreenbreak for atleast 1 hourVisitedthe craftstoreDid aquickdesk yogaposePlayedoutsideGave myselfpermissionto take aslowmorningPlannedsomethingfun for theweekendWalked toget coffee ortea insteadof drivingChecked in witha coworkeraboutsomething non-work relatedSpenttime nearwaterSteppedoutsidefor freshairWrote agratitudelistSent a kindmessage toa coworkerMade anappointmentwith atherapistFell inlove witha newalbumTook a 5-minutestretchbreakBrought ina favoritesnack toshareWatcheda short,upliftingvideoJournaledfor 10minutesWore myfavorite comfysweater orshoes to workComplimentedsomeone’sworkSaid “no”to anextra tasktodayLaughedout loudin publicHad adanceparty bymyselfLooked atold photosthat mademe smileConnectedwith theEarthMade apieceof ArtTidied upmyworkspaceSpentsome timewitheldersCooked ameal froma cookingbookDressedup for noreasonClosed myeyes andrested for5 minutesComplimentedmyself in themirrorShared afunny memein the groupchatAte lunchaway frommy deskWent to anart/musicshow withfriendsDidsomethinga littlescaryLit a candleor used ascent I love(if allowed)Barefeet ingrassChanged myphone orcomputerwallpaper tosomethingcalmingDid 10jumping jacksor a quickmovementburstTook ascreenbreak for atleast 1 hourVisitedthe craftstoreDid aquickdesk yogaposePlayedoutsideGave myselfpermissionto take aslowmorningPlannedsomethingfun for theweekendWalked toget coffee ortea insteadof drivingChecked in witha coworkeraboutsomething non-work relatedSpenttime nearwaterSteppedoutsidefor freshairWrote agratitudelistSent a kindmessage toa coworkerMade anappointmentwith atherapistFell inlove witha newalbumTook a 5-minutestretchbreakBrought ina favoritesnack toshareWatcheda short,upliftingvideoJournaledfor 10minutesWore myfavorite comfysweater orshoes to workComplimentedsomeone’sworkSaid “no”to anextra tasktodayLaughedout loudin publicHad adanceparty bymyselfLooked atold photosthat mademe smileConnectedwith theEarthMade apieceof ArtTidied upmyworkspaceSpentsome timewitheldersCooked ameal froma cookingbookDressedup for noreasonClosed myeyes andrested for5 minutesComplimentedmyself in themirrorShared afunny memein the groupchat

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate lunch away from my desk
  2. Went to an art/music show with friends
  3. Did something a little scary
  4. Lit a candle or used a scent I love (if allowed)
  5. Bare feet in grass
  6. Changed my phone or computer wallpaper to something calming
  7. Did 10 jumping jacks or a quick movement burst
  8. Took a screen break for at least 1 hour
  9. Visited the craft store
  10. Did a quick desk yoga pose
  11. Played outside
  12. Gave myself permission to take a slow morning
  13. Planned something fun for the weekend
  14. Walked to get coffee or tea instead of driving
  15. Checked in with a coworker about something non-work related
  16. Spent time near water
  17. Stepped outside for fresh air
  18. Wrote a gratitude list
  19. Sent a kind message to a coworker
  20. Made an appointment with a therapist
  21. Fell in love with a new album
  22. Took a 5-minute stretch break
  23. Brought in a favorite snack to share
  24. Watched a short, uplifting video
  25. Journaled for 10 minutes
  26. Wore my favorite comfy sweater or shoes to work
  27. Complimented someone’s work
  28. Said “no” to an extra task today
  29. Laughed out loud in public
  30. Had a dance party by myself
  31. Looked at old photos that made me smile
  32. Connected with the Earth
  33. Made a piece of Art
  34. Tidied up my workspace
  35. Spent some time with elders
  36. Cooked a meal from a cooking book
  37. Dressed up for no reason
  38. Closed my eyes and rested for 5 minutes
  39. Complimented myself in the mirror
  40. Shared a funny meme in the group chat