Looked atold photosthat mademe smileWatcheda short,upliftingvideoChecked in witha coworkeraboutsomething non-work relatedTook a 5-minutestretchbreakSpenttime nearwaterGave myselfpermissionto take aslowmorningClosed myeyes andrested for5 minutesWalked toget coffee ortea insteadof drivingSaid “no”to anextra tasktodayPlayedoutsideDid aquickdesk yogaposeShared afunny memein the groupchatBrought ina favoritesnack toshareSteppedoutsidefor freshairDid 10jumping jacksor a quickmovementburstLaughedout loudin publicWent to anart/musicshow withfriendsDressedup for noreasonHad adanceparty bymyselfChanged myphone orcomputerwallpaper tosomethingcalmingMade apieceof ArtComplimentedsomeone’sworkDidsomethinga littlescaryCooked ameal froma cookingbookSpentsome timewitheldersSent a kindmessage toa coworkerWore myfavorite comfysweater orshoes to workPlannedsomethingfun for theweekendWrote agratitudelistAte lunchaway frommy deskComplimentedmyself in themirrorLit a candleor used ascent I love(if allowed)Made anappointmentwith atherapistVisitedthe craftstoreFell inlove witha newalbumJournaledfor 10minutesBarefeet ingrassTook ascreenbreak for atleast 1 hourTidied upmyworkspaceConnectedwith theEarthLooked atold photosthat mademe smileWatcheda short,upliftingvideoChecked in witha coworkeraboutsomething non-work relatedTook a 5-minutestretchbreakSpenttime nearwaterGave myselfpermissionto take aslowmorningClosed myeyes andrested for5 minutesWalked toget coffee ortea insteadof drivingSaid “no”to anextra tasktodayPlayedoutsideDid aquickdesk yogaposeShared afunny memein the groupchatBrought ina favoritesnack toshareSteppedoutsidefor freshairDid 10jumping jacksor a quickmovementburstLaughedout loudin publicWent to anart/musicshow withfriendsDressedup for noreasonHad adanceparty bymyselfChanged myphone orcomputerwallpaper tosomethingcalmingMade apieceof ArtComplimentedsomeone’sworkDidsomethinga littlescaryCooked ameal froma cookingbookSpentsome timewitheldersSent a kindmessage toa coworkerWore myfavorite comfysweater orshoes to workPlannedsomethingfun for theweekendWrote agratitudelistAte lunchaway frommy deskComplimentedmyself in themirrorLit a candleor used ascent I love(if allowed)Made anappointmentwith atherapistVisitedthe craftstoreFell inlove witha newalbumJournaledfor 10minutesBarefeet ingrassTook ascreenbreak for atleast 1 hourTidied upmyworkspaceConnectedwith theEarth

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looked at old photos that made me smile
  2. Watched a short, uplifting video
  3. Checked in with a coworker about something non-work related
  4. Took a 5-minute stretch break
  5. Spent time near water
  6. Gave myself permission to take a slow morning
  7. Closed my eyes and rested for 5 minutes
  8. Walked to get coffee or tea instead of driving
  9. Said “no” to an extra task today
  10. Played outside
  11. Did a quick desk yoga pose
  12. Shared a funny meme in the group chat
  13. Brought in a favorite snack to share
  14. Stepped outside for fresh air
  15. Did 10 jumping jacks or a quick movement burst
  16. Laughed out loud in public
  17. Went to an art/music show with friends
  18. Dressed up for no reason
  19. Had a dance party by myself
  20. Changed my phone or computer wallpaper to something calming
  21. Made a piece of Art
  22. Complimented someone’s work
  23. Did something a little scary
  24. Cooked a meal from a cooking book
  25. Spent some time with elders
  26. Sent a kind message to a coworker
  27. Wore my favorite comfy sweater or shoes to work
  28. Planned something fun for the weekend
  29. Wrote a gratitude list
  30. Ate lunch away from my desk
  31. Complimented myself in the mirror
  32. Lit a candle or used a scent I love (if allowed)
  33. Made an appointment with a therapist
  34. Visited the craft store
  35. Fell in love with a new album
  36. Journaled for 10 minutes
  37. Bare feet in grass
  38. Took a screen break for at least 1 hour
  39. Tidied up my workspace
  40. Connected with the Earth