Spentsome timewitheldersBrought ina favoritesnack tosharePlayedoutsideWent to anart/musicshow withfriendsMade anappointmentwith atherapistDressedup for noreasonConnectedwith theEarthSpenttime nearwaterComplimentedmyself in themirrorPlannedsomethingfun for theweekendJournaledfor 10minutesTook a 5-minutestretchbreakSteppedoutsidefor freshairComplimentedsomeone’sworkWalked toget coffee ortea insteadof drivingLit a candleor used ascent I love(if allowed)Watcheda short,upliftingvideoFell inlove witha newalbumChanged myphone orcomputerwallpaper tosomethingcalmingChecked in witha coworkeraboutsomething non-work relatedCooked ameal froma cookingbookVisitedthe craftstoreLaughedout loudin publicAte lunchaway frommy deskSaid “no”to anextra tasktodayLooked atold photosthat mademe smileGave myselfpermissionto take aslowmorningBarefeet ingrassDid 10jumping jacksor a quickmovementburstClosed myeyes andrested for5 minutesShared afunny memein the groupchatWrote agratitudelistDidsomethinga littlescaryMade apieceof ArtSent a kindmessage toa coworkerHad adanceparty bymyselfWore myfavorite comfysweater orshoes to workDid aquickdesk yogaposeTook ascreenbreak for atleast 1 hourTidied upmyworkspaceSpentsome timewitheldersBrought ina favoritesnack tosharePlayedoutsideWent to anart/musicshow withfriendsMade anappointmentwith atherapistDressedup for noreasonConnectedwith theEarthSpenttime nearwaterComplimentedmyself in themirrorPlannedsomethingfun for theweekendJournaledfor 10minutesTook a 5-minutestretchbreakSteppedoutsidefor freshairComplimentedsomeone’sworkWalked toget coffee ortea insteadof drivingLit a candleor used ascent I love(if allowed)Watcheda short,upliftingvideoFell inlove witha newalbumChanged myphone orcomputerwallpaper tosomethingcalmingChecked in witha coworkeraboutsomething non-work relatedCooked ameal froma cookingbookVisitedthe craftstoreLaughedout loudin publicAte lunchaway frommy deskSaid “no”to anextra tasktodayLooked atold photosthat mademe smileGave myselfpermissionto take aslowmorningBarefeet ingrassDid 10jumping jacksor a quickmovementburstClosed myeyes andrested for5 minutesShared afunny memein the groupchatWrote agratitudelistDidsomethinga littlescaryMade apieceof ArtSent a kindmessage toa coworkerHad adanceparty bymyselfWore myfavorite comfysweater orshoes to workDid aquickdesk yogaposeTook ascreenbreak for atleast 1 hourTidied upmyworkspace

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent some time with elders
  2. Brought in a favorite snack to share
  3. Played outside
  4. Went to an art/music show with friends
  5. Made an appointment with a therapist
  6. Dressed up for no reason
  7. Connected with the Earth
  8. Spent time near water
  9. Complimented myself in the mirror
  10. Planned something fun for the weekend
  11. Journaled for 10 minutes
  12. Took a 5-minute stretch break
  13. Stepped outside for fresh air
  14. Complimented someone’s work
  15. Walked to get coffee or tea instead of driving
  16. Lit a candle or used a scent I love (if allowed)
  17. Watched a short, uplifting video
  18. Fell in love with a new album
  19. Changed my phone or computer wallpaper to something calming
  20. Checked in with a coworker about something non-work related
  21. Cooked a meal from a cooking book
  22. Visited the craft store
  23. Laughed out loud in public
  24. Ate lunch away from my desk
  25. Said “no” to an extra task today
  26. Looked at old photos that made me smile
  27. Gave myself permission to take a slow morning
  28. Bare feet in grass
  29. Did 10 jumping jacks or a quick movement burst
  30. Closed my eyes and rested for 5 minutes
  31. Shared a funny meme in the group chat
  32. Wrote a gratitude list
  33. Did something a little scary
  34. Made a piece of Art
  35. Sent a kind message to a coworker
  36. Had a dance party by myself
  37. Wore my favorite comfy sweater or shoes to work
  38. Did a quick desk yoga pose
  39. Took a screen break for at least 1 hour
  40. Tidied up my workspace