(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “no” to an extra task today
Planned something fun for the weekend
Wrote a gratitude list
Dressed up for no reason
Took a screen break for at least 1 hour
Visited the craft store
Connected with the Earth
Complimented myself in the mirror
Shared a funny meme in the group chat
Tidied up my workspace
Made a piece of Art
Did 10 jumping jacks or a quick movement burst
Went to an art/music show with friends
Sent a kind message to a coworker
Spent time near water
Walked to get coffee or tea instead of driving
Brought in a favorite snack to share
Cooked a meal from a cooking book
Laughed out loud in public
Watched a short, uplifting video
Looked at old photos that made me smile
Journaled for 10 minutes
Took a 5-minute stretch break
Made an appointment with a therapist
Spent some time with elders
Changed my phone or computer wallpaper to something calming
Bare feet in grass
Did something a little scary
Did a quick desk yoga pose
Had a dance party by myself
Gave myself permission to take a slow morning
Closed my eyes and rested for 5 minutes
Checked in with a coworker about something non-work related
