Complimentedmyself in themirrorJournaledfor 10minutesMade anappointmentwith atherapistChecked in witha coworkeraboutsomething non-work relatedTidied upmyworkspaceTook a 5-minutestretchbreakPlayedoutsideHad adanceparty bymyselfWatcheda short,upliftingvideoTook ascreenbreak for atleast 1 hourSaid “no”to anextra tasktodayLooked atold photosthat mademe smileAte lunchaway frommy deskBrought ina favoritesnack toshareComplimentedsomeone’sworkDid 10jumping jacksor a quickmovementburstPlannedsomethingfun for theweekendChanged myphone orcomputerwallpaper tosomethingcalmingVisitedthe craftstoreWrote agratitudelistSpentsome timewitheldersCooked ameal froma cookingbookDidsomethinga littlescaryGave myselfpermissionto take aslowmorningBarefeet ingrassWore myfavorite comfysweater orshoes to workSteppedoutsidefor freshairShared afunny memein the groupchatFell inlove witha newalbumDid aquickdesk yogaposeDressedup for noreasonWalked toget coffee ortea insteadof drivingSent a kindmessage toa coworkerConnectedwith theEarthWent to anart/musicshow withfriendsSpenttime nearwaterMade apieceof ArtLaughedout loudin publicLit a candleor used ascent I love(if allowed)Closed myeyes andrested for5 minutesComplimentedmyself in themirrorJournaledfor 10minutesMade anappointmentwith atherapistChecked in witha coworkeraboutsomething non-work relatedTidied upmyworkspaceTook a 5-minutestretchbreakPlayedoutsideHad adanceparty bymyselfWatcheda short,upliftingvideoTook ascreenbreak for atleast 1 hourSaid “no”to anextra tasktodayLooked atold photosthat mademe smileAte lunchaway frommy deskBrought ina favoritesnack toshareComplimentedsomeone’sworkDid 10jumping jacksor a quickmovementburstPlannedsomethingfun for theweekendChanged myphone orcomputerwallpaper tosomethingcalmingVisitedthe craftstoreWrote agratitudelistSpentsome timewitheldersCooked ameal froma cookingbookDidsomethinga littlescaryGave myselfpermissionto take aslowmorningBarefeet ingrassWore myfavorite comfysweater orshoes to workSteppedoutsidefor freshairShared afunny memein the groupchatFell inlove witha newalbumDid aquickdesk yogaposeDressedup for noreasonWalked toget coffee ortea insteadof drivingSent a kindmessage toa coworkerConnectedwith theEarthWent to anart/musicshow withfriendsSpenttime nearwaterMade apieceof ArtLaughedout loudin publicLit a candleor used ascent I love(if allowed)Closed myeyes andrested for5 minutes

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented myself in the mirror
  2. Journaled for 10 minutes
  3. Made an appointment with a therapist
  4. Checked in with a coworker about something non-work related
  5. Tidied up my workspace
  6. Took a 5-minute stretch break
  7. Played outside
  8. Had a dance party by myself
  9. Watched a short, uplifting video
  10. Took a screen break for at least 1 hour
  11. Said “no” to an extra task today
  12. Looked at old photos that made me smile
  13. Ate lunch away from my desk
  14. Brought in a favorite snack to share
  15. Complimented someone’s work
  16. Did 10 jumping jacks or a quick movement burst
  17. Planned something fun for the weekend
  18. Changed my phone or computer wallpaper to something calming
  19. Visited the craft store
  20. Wrote a gratitude list
  21. Spent some time with elders
  22. Cooked a meal from a cooking book
  23. Did something a little scary
  24. Gave myself permission to take a slow morning
  25. Bare feet in grass
  26. Wore my favorite comfy sweater or shoes to work
  27. Stepped outside for fresh air
  28. Shared a funny meme in the group chat
  29. Fell in love with a new album
  30. Did a quick desk yoga pose
  31. Dressed up for no reason
  32. Walked to get coffee or tea instead of driving
  33. Sent a kind message to a coworker
  34. Connected with the Earth
  35. Went to an art/music show with friends
  36. Spent time near water
  37. Made a piece of Art
  38. Laughed out loud in public
  39. Lit a candle or used a scent I love (if allowed)
  40. Closed my eyes and rested for 5 minutes