Took ascreenbreak for atleast 1 hourBrought ina favoritesnack toshareLit a candleor used ascent I love(if allowed)Did aquickdesk yogaposeSpentsome timewitheldersBarefeet ingrassChanged myphone orcomputerwallpaper tosomethingcalmingChecked in witha coworkeraboutsomething non-work relatedDid 10jumping jacksor a quickmovementburstFell inlove witha newalbumLaughedout loudin publicComplimentedmyself in themirrorTidied upmyworkspaceHad adanceparty bymyselfTook a 5-minutestretchbreakJournaledfor 10minutesPlannedsomethingfun for theweekendComplimentedsomeone’sworkWent to anart/musicshow withfriendsClosed myeyes andrested for5 minutesWrote agratitudelistDressedup for noreasonGave myselfpermissionto take aslowmorningWatcheda short,upliftingvideoSaid “no”to anextra tasktodaySent a kindmessage toa coworkerAte lunchaway frommy deskDidsomethinga littlescaryPlayedoutsideWore myfavorite comfysweater orshoes to workMade anappointmentwith atherapistShared afunny memein the groupchatConnectedwith theEarthWalked toget coffee ortea insteadof drivingCooked ameal froma cookingbookLooked atold photosthat mademe smileMade apieceof ArtVisitedthe craftstoreSteppedoutsidefor freshairSpenttime nearwaterTook ascreenbreak for atleast 1 hourBrought ina favoritesnack toshareLit a candleor used ascent I love(if allowed)Did aquickdesk yogaposeSpentsome timewitheldersBarefeet ingrassChanged myphone orcomputerwallpaper tosomethingcalmingChecked in witha coworkeraboutsomething non-work relatedDid 10jumping jacksor a quickmovementburstFell inlove witha newalbumLaughedout loudin publicComplimentedmyself in themirrorTidied upmyworkspaceHad adanceparty bymyselfTook a 5-minutestretchbreakJournaledfor 10minutesPlannedsomethingfun for theweekendComplimentedsomeone’sworkWent to anart/musicshow withfriendsClosed myeyes andrested for5 minutesWrote agratitudelistDressedup for noreasonGave myselfpermissionto take aslowmorningWatcheda short,upliftingvideoSaid “no”to anextra tasktodaySent a kindmessage toa coworkerAte lunchaway frommy deskDidsomethinga littlescaryPlayedoutsideWore myfavorite comfysweater orshoes to workMade anappointmentwith atherapistShared afunny memein the groupchatConnectedwith theEarthWalked toget coffee ortea insteadof drivingCooked ameal froma cookingbookLooked atold photosthat mademe smileMade apieceof ArtVisitedthe craftstoreSteppedoutsidefor freshairSpenttime nearwater

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a screen break for at least 1 hour
  2. Brought in a favorite snack to share
  3. Lit a candle or used a scent I love (if allowed)
  4. Did a quick desk yoga pose
  5. Spent some time with elders
  6. Bare feet in grass
  7. Changed my phone or computer wallpaper to something calming
  8. Checked in with a coworker about something non-work related
  9. Did 10 jumping jacks or a quick movement burst
  10. Fell in love with a new album
  11. Laughed out loud in public
  12. Complimented myself in the mirror
  13. Tidied up my workspace
  14. Had a dance party by myself
  15. Took a 5-minute stretch break
  16. Journaled for 10 minutes
  17. Planned something fun for the weekend
  18. Complimented someone’s work
  19. Went to an art/music show with friends
  20. Closed my eyes and rested for 5 minutes
  21. Wrote a gratitude list
  22. Dressed up for no reason
  23. Gave myself permission to take a slow morning
  24. Watched a short, uplifting video
  25. Said “no” to an extra task today
  26. Sent a kind message to a coworker
  27. Ate lunch away from my desk
  28. Did something a little scary
  29. Played outside
  30. Wore my favorite comfy sweater or shoes to work
  31. Made an appointment with a therapist
  32. Shared a funny meme in the group chat
  33. Connected with the Earth
  34. Walked to get coffee or tea instead of driving
  35. Cooked a meal from a cooking book
  36. Looked at old photos that made me smile
  37. Made a piece of Art
  38. Visited the craft store
  39. Stepped outside for fresh air
  40. Spent time near water