(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a piece of Art
Did 10 jumping jacks or a quick movement burst
Said “no” to an extra task today
Sent a kind message to a coworker
Brought in a favorite snack to share
Did a quick desk yoga pose
Fell in love with a new album
Cooked a meal from a cooking book
Closed my eyes and rested for 5 minutes
Journaled for 10 minutes
Looked at old photos that made me smile
Complimented myself in the mirror
Wore my favorite comfy sweater or shoes to work
Visited the craft store
Shared a funny meme in the group chat
Tidied up my workspace
Complimented someone’s work
Walked to get coffee or tea instead of driving
Dressed up for no reason
Watched a short, uplifting video
Bare feet in grass
Ate lunch away from my desk
Took a 5-minute stretch break
Planned something fun for the weekend
Lit a candle or used a scent I love (if allowed)
Played outside
Had a dance party by myself
Went to an art/music show with friends
Wrote a gratitude list
Checked in with a coworker about something non-work related
Gave myself permission to take a slow morning
Took a screen break for at least 1 hour
Spent time near water
Changed my phone or computer wallpaper to something calming
