(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brought in a favorite snack to share
Did a quick desk yoga pose
Connected with the Earth
Watched a short, uplifting video
Sent a kind message to a coworker
Bare feet in grass
Made a piece of Art
Tidied up my workspace
Complimented someone’s work
Did 10 jumping jacks or a quick movement burst
Made an appointment with a therapist
Dressed up for no reason
Looked at old photos that made me smile
Fell in love with a new album
Complimented myself in the mirror
Played outside
Took a screen break for at least 1 hour
Closed my eyes and rested for 5 minutes
Checked in with a coworker about something non-work related
Wore my favorite comfy sweater or shoes to work
Visited the craft store
Ate lunch away from my desk
Had a dance party by myself
Went to an art/music show with friends
Spent time near water
Walked to get coffee or tea instead of driving
Laughed out loud in public
Changed my phone or computer wallpaper to something calming
