(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a 5-minute stretch break
Bare feet in grass
Ate lunch away from my desk
Shared a funny meme in the group chat
Cooked a meal from a cooking book
Looked at old photos that made me smile
Took a screen break for at least 1 hour
Did something a little scary
Did 10 jumping jacks or a quick movement burst
Laughed out loud in public
Closed my eyes and rested for 5 minutes
Gave myself permission to take a slow morning
Complimented myself in the mirror
Journaled for 10 minutes
Made a piece of Art
Brought in a favorite snack to share
Walked to get coffee or tea instead of driving
Complimented someone’s work
Wrote a gratitude list
Made an appointment with a therapist
Changed my phone or computer wallpaper to something calming
Spent time near water
Visited the craft store
Wore my favorite comfy sweater or shoes to work
Spent some time with elders
Fell in love with a new album
Played outside
Dressed up for no reason
Lit a candle or used a scent I love (if allowed)
Did a quick desk yoga pose
Watched a short, uplifting video
Connected with the Earth
Had a dance party by myself
Said “no” to an extra task today
Went to an art/music show with friends
Planned something fun for the weekend
Sent a kind message to a coworker
Stepped outside for fresh air
Checked in with a coworker about something non-work related
