Took a screen break for at least 1 hour Brought in a favorite snack to share Lit a candle or used a scent I love (if allowed) Did a quick desk yoga pose Spent some time with elders Bare feet in grass Changed my phone or computer wallpaper to something calming Checked in with a coworker about something non- work related Did 10 jumping jacks or a quick movement burst Fell in love with a new album Laughed out loud in public Complimented myself in the mirror Tidied up my workspace Had a dance party by myself Took a 5- minute stretch break Journaled for 10 minutes Planned something fun for the weekend Complimented someone’s work Went to an art/music show with friends Closed my eyes and rested for 5 minutes Wrote a gratitude list Dressed up for no reason Gave myself permission to take a slow morning Watched a short, uplifting video Said “no” to an extra task today Sent a kind message to a coworker Ate lunch away from my desk Did something a little scary Played outside Wore my favorite comfy sweater or shoes to work Made an appointment with a therapist Shared a funny meme in the group chat Connected with the Earth Walked to get coffee or tea instead of driving Cooked a meal from a cooking book Looked at old photos that made me smile Made a piece of Art Visited the craft store Stepped outside for fresh air Spent time near water Took a screen break for at least 1 hour Brought in a favorite snack to share Lit a candle or used a scent I love (if allowed) Did a quick desk yoga pose Spent some time with elders Bare feet in grass Changed my phone or computer wallpaper to something calming Checked in with a coworker about something non- work related Did 10 jumping jacks or a quick movement burst Fell in love with a new album Laughed out loud in public Complimented myself in the mirror Tidied up my workspace Had a dance party by myself Took a 5- minute stretch break Journaled for 10 minutes Planned something fun for the weekend Complimented someone’s work Went to an art/music show with friends Closed my eyes and rested for 5 minutes Wrote a gratitude list Dressed up for no reason Gave myself permission to take a slow morning Watched a short, uplifting video Said “no” to an extra task today Sent a kind message to a coworker Ate lunch away from my desk Did something a little scary Played outside Wore my favorite comfy sweater or shoes to work Made an appointment with a therapist Shared a funny meme in the group chat Connected with the Earth Walked to get coffee or tea instead of driving Cooked a meal from a cooking book Looked at old photos that made me smile Made a piece of Art Visited the craft store Stepped outside for fresh air Spent time near water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took a screen break for at least 1 hour
Brought in a favorite snack to share
Lit a candle or used a scent I love (if allowed)
Did a quick desk yoga pose
Spent some time with elders
Bare feet in grass
Changed my phone or computer wallpaper to something calming
Checked in with a coworker about something non-work related
Did 10 jumping jacks or a quick movement burst
Fell in love with a new album
Laughed out loud in public
Complimented myself in the mirror
Tidied up my workspace
Had a dance party by myself
Took a 5-minute stretch break
Journaled for 10 minutes
Planned something fun for the weekend
Complimented someone’s work
Went to an art/music show with friends
Closed my eyes and rested for 5 minutes
Wrote a gratitude list
Dressed up for no reason
Gave myself permission to take a slow morning
Watched a short, uplifting video
Said “no” to an extra task today
Sent a kind message to a coworker
Ate lunch away from my desk
Did something a little scary
Played outside
Wore my favorite comfy sweater or shoes to work
Made an appointment with a therapist
Shared a funny meme in the group chat
Connected with the Earth
Walked to get coffee or tea instead of driving
Cooked a meal from a cooking book
Looked at old photos that made me smile
Made a piece of Art
Visited the craft store
Stepped outside for fresh air
Spent time near water