Connectedwith theEarthComplimentedsomeone’sworkComplimentedmyself in themirrorPlannedsomethingfun for theweekendWalked toget coffee ortea insteadof drivingLaughedout loudin publicVisitedthe craftstoreWrote agratitudelistChecked in witha coworkeraboutsomething non-work relatedChanged myphone orcomputerwallpaper tosomethingcalmingMade apieceof ArtWent to anart/musicshow withfriendsGave myselfpermissionto take aslowmorningCooked ameal froma cookingbookTook ascreenbreak for atleast 1 hourLit a candleor used ascent I love(if allowed)Wore myfavorite comfysweater orshoes to workShared afunny memein the groupchatBrought ina favoritesnack toshareSpenttime nearwaterSent a kindmessage toa coworkerLooked atold photosthat mademe smileMade anappointmentwith atherapistHad adanceparty bymyselfJournaledfor 10minutesTidied upmyworkspaceBarefeet ingrassSaid “no”to anextra tasktodayDidsomethinga littlescaryClosed myeyes andrested for5 minutesDid 10jumping jacksor a quickmovementburstAte lunchaway frommy deskFell inlove witha newalbumSteppedoutsidefor freshairTook a 5-minutestretchbreakDressedup for noreasonDid aquickdesk yogaposeSpentsome timewitheldersPlayedoutsideWatcheda short,upliftingvideoConnectedwith theEarthComplimentedsomeone’sworkComplimentedmyself in themirrorPlannedsomethingfun for theweekendWalked toget coffee ortea insteadof drivingLaughedout loudin publicVisitedthe craftstoreWrote agratitudelistChecked in witha coworkeraboutsomething non-work relatedChanged myphone orcomputerwallpaper tosomethingcalmingMade apieceof ArtWent to anart/musicshow withfriendsGave myselfpermissionto take aslowmorningCooked ameal froma cookingbookTook ascreenbreak for atleast 1 hourLit a candleor used ascent I love(if allowed)Wore myfavorite comfysweater orshoes to workShared afunny memein the groupchatBrought ina favoritesnack toshareSpenttime nearwaterSent a kindmessage toa coworkerLooked atold photosthat mademe smileMade anappointmentwith atherapistHad adanceparty bymyselfJournaledfor 10minutesTidied upmyworkspaceBarefeet ingrassSaid “no”to anextra tasktodayDidsomethinga littlescaryClosed myeyes andrested for5 minutesDid 10jumping jacksor a quickmovementburstAte lunchaway frommy deskFell inlove witha newalbumSteppedoutsidefor freshairTook a 5-minutestretchbreakDressedup for noreasonDid aquickdesk yogaposeSpentsome timewitheldersPlayedoutsideWatcheda short,upliftingvideo

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with the Earth
  2. Complimented someone’s work
  3. Complimented myself in the mirror
  4. Planned something fun for the weekend
  5. Walked to get coffee or tea instead of driving
  6. Laughed out loud in public
  7. Visited the craft store
  8. Wrote a gratitude list
  9. Checked in with a coworker about something non-work related
  10. Changed my phone or computer wallpaper to something calming
  11. Made a piece of Art
  12. Went to an art/music show with friends
  13. Gave myself permission to take a slow morning
  14. Cooked a meal from a cooking book
  15. Took a screen break for at least 1 hour
  16. Lit a candle or used a scent I love (if allowed)
  17. Wore my favorite comfy sweater or shoes to work
  18. Shared a funny meme in the group chat
  19. Brought in a favorite snack to share
  20. Spent time near water
  21. Sent a kind message to a coworker
  22. Looked at old photos that made me smile
  23. Made an appointment with a therapist
  24. Had a dance party by myself
  25. Journaled for 10 minutes
  26. Tidied up my workspace
  27. Bare feet in grass
  28. Said “no” to an extra task today
  29. Did something a little scary
  30. Closed my eyes and rested for 5 minutes
  31. Did 10 jumping jacks or a quick movement burst
  32. Ate lunch away from my desk
  33. Fell in love with a new album
  34. Stepped outside for fresh air
  35. Took a 5-minute stretch break
  36. Dressed up for no reason
  37. Did a quick desk yoga pose
  38. Spent some time with elders
  39. Played outside
  40. Watched a short, uplifting video