Had adanceparty bymyselfSteppedoutsidefor freshairBarefeet ingrassClosed myeyes andrested for5 minutesTook a 5-minutestretchbreakJournaledfor 10minutesChecked in witha coworkeraboutsomething non-work relatedSaid “no”to anextra tasktodaySent a kindmessage toa coworkerGave myselfpermissionto take aslowmorningWore myfavorite comfysweater orshoes to workFell inlove witha newalbumComplimentedmyself in themirrorVisitedthe craftstorePlayedoutsideChanged myphone orcomputerwallpaper tosomethingcalmingSpenttime nearwaterShared afunny memein the groupchatWent to anart/musicshow withfriendsLaughedout loudin publicMade anappointmentwith atherapistBrought ina favoritesnack toshareWatcheda short,upliftingvideoLit a candleor used ascent I love(if allowed)Dressedup for noreasonDid 10jumping jacksor a quickmovementburstDidsomethinga littlescaryMade apieceof ArtTidied upmyworkspaceTook ascreenbreak for atleast 1 hourConnectedwith theEarthDid aquickdesk yogaposeWrote agratitudelistComplimentedsomeone’sworkWalked toget coffee ortea insteadof drivingSpentsome timewitheldersCooked ameal froma cookingbookAte lunchaway frommy deskPlannedsomethingfun for theweekendLooked atold photosthat mademe smileHad adanceparty bymyselfSteppedoutsidefor freshairBarefeet ingrassClosed myeyes andrested for5 minutesTook a 5-minutestretchbreakJournaledfor 10minutesChecked in witha coworkeraboutsomething non-work relatedSaid “no”to anextra tasktodaySent a kindmessage toa coworkerGave myselfpermissionto take aslowmorningWore myfavorite comfysweater orshoes to workFell inlove witha newalbumComplimentedmyself in themirrorVisitedthe craftstorePlayedoutsideChanged myphone orcomputerwallpaper tosomethingcalmingSpenttime nearwaterShared afunny memein the groupchatWent to anart/musicshow withfriendsLaughedout loudin publicMade anappointmentwith atherapistBrought ina favoritesnack toshareWatcheda short,upliftingvideoLit a candleor used ascent I love(if allowed)Dressedup for noreasonDid 10jumping jacksor a quickmovementburstDidsomethinga littlescaryMade apieceof ArtTidied upmyworkspaceTook ascreenbreak for atleast 1 hourConnectedwith theEarthDid aquickdesk yogaposeWrote agratitudelistComplimentedsomeone’sworkWalked toget coffee ortea insteadof drivingSpentsome timewitheldersCooked ameal froma cookingbookAte lunchaway frommy deskPlannedsomethingfun for theweekendLooked atold photosthat mademe smile

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a dance party by myself
  2. Stepped outside for fresh air
  3. Bare feet in grass
  4. Closed my eyes and rested for 5 minutes
  5. Took a 5-minute stretch break
  6. Journaled for 10 minutes
  7. Checked in with a coworker about something non-work related
  8. Said “no” to an extra task today
  9. Sent a kind message to a coworker
  10. Gave myself permission to take a slow morning
  11. Wore my favorite comfy sweater or shoes to work
  12. Fell in love with a new album
  13. Complimented myself in the mirror
  14. Visited the craft store
  15. Played outside
  16. Changed my phone or computer wallpaper to something calming
  17. Spent time near water
  18. Shared a funny meme in the group chat
  19. Went to an art/music show with friends
  20. Laughed out loud in public
  21. Made an appointment with a therapist
  22. Brought in a favorite snack to share
  23. Watched a short, uplifting video
  24. Lit a candle or used a scent I love (if allowed)
  25. Dressed up for no reason
  26. Did 10 jumping jacks or a quick movement burst
  27. Did something a little scary
  28. Made a piece of Art
  29. Tidied up my workspace
  30. Took a screen break for at least 1 hour
  31. Connected with the Earth
  32. Did a quick desk yoga pose
  33. Wrote a gratitude list
  34. Complimented someone’s work
  35. Walked to get coffee or tea instead of driving
  36. Spent some time with elders
  37. Cooked a meal from a cooking book
  38. Ate lunch away from my desk
  39. Planned something fun for the weekend
  40. Looked at old photos that made me smile