(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
Complimented someone’s work
Did a quick desk yoga pose
Gave myself permission to take a slow morning
Closed my eyes and rested for 5 minutes
Wrote a gratitude list
Took a screen break for at least 1 hour
Changed my phone or computer wallpaper to something calming
Bare feet in grass
Laughed out loud in public
Brought in a favorite snack to share
Sent a kind message to a coworker
Made a piece of Art
Cooked a meal from a cooking book
Said “no” to an extra task today
Fell in love with a new album
Visited the craft store
Did 10 jumping jacks or a quick movement burst
Had a dance party by myself
Dressed up for no reason
Played outside
Lit a candle or used a scent I love (if allowed)
Shared a funny meme in the group chat
Spent time near water
Planned something fun for the weekend
Did something a little scary
Went to an art/music show with friends
Wore my favorite comfy sweater or shoes to work
Looked at old photos that made me smile
Ate lunch away from my desk
Walked to get coffee or tea instead of driving
Watched a short, uplifting video
Took a 5-minute stretch break
Complimented myself in the mirror
Spent some time with elders
Made an appointment with a therapist
Journaled for 10 minutes
Tidied up my workspace
Connected with the Earth
Stepped outside for fresh air
Checked in with a coworker about something non-work related
