Looked atold photosthat mademe smileTook ascreenbreak for atleast 1 hourFell inlove witha newalbumSaid “no”to anextra tasktodayChanged myphone orcomputerwallpaper tosomethingcalmingBarefeet ingrassTook a 5-minutestretchbreakDid aquickdesk yogaposeAte lunchaway frommy deskWent to anart/musicshow withfriendsShared afunny memein the groupchatSteppedoutsidefor freshairClosed myeyes andrested for5 minutesDressedup for noreasonComplimentedsomeone’sworkMade apieceof ArtWore myfavorite comfysweater orshoes to workCooked ameal froma cookingbookVisitedthe craftstoreLaughedout loudin publicWatcheda short,upliftingvideoWalked toget coffee ortea insteadof drivingChecked in witha coworkeraboutsomething non-work relatedPlannedsomethingfun for theweekendSpentsome timewitheldersSent a kindmessage toa coworkerDidsomethinga littlescaryConnectedwith theEarthSpenttime nearwaterHad adanceparty bymyselfPlayedoutsideBrought ina favoritesnack toshareJournaledfor 10minutesComplimentedmyself in themirrorGave myselfpermissionto take aslowmorningTidied upmyworkspaceDid 10jumping jacksor a quickmovementburstWrote agratitudelistLit a candleor used ascent I love(if allowed)Made anappointmentwith atherapistLooked atold photosthat mademe smileTook ascreenbreak for atleast 1 hourFell inlove witha newalbumSaid “no”to anextra tasktodayChanged myphone orcomputerwallpaper tosomethingcalmingBarefeet ingrassTook a 5-minutestretchbreakDid aquickdesk yogaposeAte lunchaway frommy deskWent to anart/musicshow withfriendsShared afunny memein the groupchatSteppedoutsidefor freshairClosed myeyes andrested for5 minutesDressedup for noreasonComplimentedsomeone’sworkMade apieceof ArtWore myfavorite comfysweater orshoes to workCooked ameal froma cookingbookVisitedthe craftstoreLaughedout loudin publicWatcheda short,upliftingvideoWalked toget coffee ortea insteadof drivingChecked in witha coworkeraboutsomething non-work relatedPlannedsomethingfun for theweekendSpentsome timewitheldersSent a kindmessage toa coworkerDidsomethinga littlescaryConnectedwith theEarthSpenttime nearwaterHad adanceparty bymyselfPlayedoutsideBrought ina favoritesnack toshareJournaledfor 10minutesComplimentedmyself in themirrorGave myselfpermissionto take aslowmorningTidied upmyworkspaceDid 10jumping jacksor a quickmovementburstWrote agratitudelistLit a candleor used ascent I love(if allowed)Made anappointmentwith atherapist

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looked at old photos that made me smile
  2. Took a screen break for at least 1 hour
  3. Fell in love with a new album
  4. Said “no” to an extra task today
  5. Changed my phone or computer wallpaper to something calming
  6. Bare feet in grass
  7. Took a 5-minute stretch break
  8. Did a quick desk yoga pose
  9. Ate lunch away from my desk
  10. Went to an art/music show with friends
  11. Shared a funny meme in the group chat
  12. Stepped outside for fresh air
  13. Closed my eyes and rested for 5 minutes
  14. Dressed up for no reason
  15. Complimented someone’s work
  16. Made a piece of Art
  17. Wore my favorite comfy sweater or shoes to work
  18. Cooked a meal from a cooking book
  19. Visited the craft store
  20. Laughed out loud in public
  21. Watched a short, uplifting video
  22. Walked to get coffee or tea instead of driving
  23. Checked in with a coworker about something non-work related
  24. Planned something fun for the weekend
  25. Spent some time with elders
  26. Sent a kind message to a coworker
  27. Did something a little scary
  28. Connected with the Earth
  29. Spent time near water
  30. Had a dance party by myself
  31. Played outside
  32. Brought in a favorite snack to share
  33. Journaled for 10 minutes
  34. Complimented myself in the mirror
  35. Gave myself permission to take a slow morning
  36. Tidied up my workspace
  37. Did 10 jumping jacks or a quick movement burst
  38. Wrote a gratitude list
  39. Lit a candle or used a scent I love (if allowed)
  40. Made an appointment with a therapist