Spenttime nearwaterCooked ameal froma cookingbookWore myfavorite comfysweater orshoes to workTidied upmyworkspaceDid aquickdesk yogaposeJournaledfor 10minutesMade anappointmentwith atherapistHad adanceparty bymyselfFell inlove witha newalbumSaid “no”to anextra tasktodayPlayedoutsideBarefeet ingrassDid 10jumping jacksor a quickmovementburstTook ascreenbreak for atleast 1 hourChecked in witha coworkeraboutsomething non-work relatedWent to anart/musicshow withfriendsSent a kindmessage toa coworkerWatcheda short,upliftingvideoAte lunchaway frommy deskComplimentedmyself in themirrorChanged myphone orcomputerwallpaper tosomethingcalmingSteppedoutsidefor freshairTook a 5-minutestretchbreakLit a candleor used ascent I love(if allowed)Spentsome timewitheldersWrote agratitudelistDidsomethinga littlescaryConnectedwith theEarthWalked toget coffee ortea insteadof drivingVisitedthe craftstoreShared afunny memein the groupchatGave myselfpermissionto take aslowmorningClosed myeyes andrested for5 minutesLaughedout loudin publicLooked atold photosthat mademe smileMade apieceof ArtPlannedsomethingfun for theweekendComplimentedsomeone’sworkBrought ina favoritesnack toshareDressedup for noreasonSpenttime nearwaterCooked ameal froma cookingbookWore myfavorite comfysweater orshoes to workTidied upmyworkspaceDid aquickdesk yogaposeJournaledfor 10minutesMade anappointmentwith atherapistHad adanceparty bymyselfFell inlove witha newalbumSaid “no”to anextra tasktodayPlayedoutsideBarefeet ingrassDid 10jumping jacksor a quickmovementburstTook ascreenbreak for atleast 1 hourChecked in witha coworkeraboutsomething non-work relatedWent to anart/musicshow withfriendsSent a kindmessage toa coworkerWatcheda short,upliftingvideoAte lunchaway frommy deskComplimentedmyself in themirrorChanged myphone orcomputerwallpaper tosomethingcalmingSteppedoutsidefor freshairTook a 5-minutestretchbreakLit a candleor used ascent I love(if allowed)Spentsome timewitheldersWrote agratitudelistDidsomethinga littlescaryConnectedwith theEarthWalked toget coffee ortea insteadof drivingVisitedthe craftstoreShared afunny memein the groupchatGave myselfpermissionto take aslowmorningClosed myeyes andrested for5 minutesLaughedout loudin publicLooked atold photosthat mademe smileMade apieceof ArtPlannedsomethingfun for theweekendComplimentedsomeone’sworkBrought ina favoritesnack toshareDressedup for noreason

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time near water
  2. Cooked a meal from a cooking book
  3. Wore my favorite comfy sweater or shoes to work
  4. Tidied up my workspace
  5. Did a quick desk yoga pose
  6. Journaled for 10 minutes
  7. Made an appointment with a therapist
  8. Had a dance party by myself
  9. Fell in love with a new album
  10. Said “no” to an extra task today
  11. Played outside
  12. Bare feet in grass
  13. Did 10 jumping jacks or a quick movement burst
  14. Took a screen break for at least 1 hour
  15. Checked in with a coworker about something non-work related
  16. Went to an art/music show with friends
  17. Sent a kind message to a coworker
  18. Watched a short, uplifting video
  19. Ate lunch away from my desk
  20. Complimented myself in the mirror
  21. Changed my phone or computer wallpaper to something calming
  22. Stepped outside for fresh air
  23. Took a 5-minute stretch break
  24. Lit a candle or used a scent I love (if allowed)
  25. Spent some time with elders
  26. Wrote a gratitude list
  27. Did something a little scary
  28. Connected with the Earth
  29. Walked to get coffee or tea instead of driving
  30. Visited the craft store
  31. Shared a funny meme in the group chat
  32. Gave myself permission to take a slow morning
  33. Closed my eyes and rested for 5 minutes
  34. Laughed out loud in public
  35. Looked at old photos that made me smile
  36. Made a piece of Art
  37. Planned something fun for the weekend
  38. Complimented someone’s work
  39. Brought in a favorite snack to share
  40. Dressed up for no reason