CrossBodyStretchChairCrunchesToeRaisesSideStepsBackwardShoulderRollsArmCirclesLegMarchesHeelRaisesForwardReachesCrossBodyPunchesForwardShoulderRollsWheelchairPushupsShoulderSqueezesFrontArmRaisesTummyTwistsLegKicksBicepCurlsChestPressAnkleRollsToeTapsShoulderShrugsUpwardPunchesSideRaisesWristRollsCrossBodyStretchChairCrunchesToeRaisesSideStepsBackwardShoulderRollsArmCirclesLegMarchesHeelRaisesForwardReachesCrossBodyPunchesForwardShoulderRollsWheelchairPushupsShoulderSqueezesFrontArmRaisesTummyTwistsLegKicksBicepCurlsChestPressAnkleRollsToeTapsShoulderShrugsUpwardPunchesSideRaisesWristRolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Body Stretch
  2. Chair Crunches
  3. Toe Raises
  4. Side Steps
  5. Backward Shoulder Rolls
  6. Arm Circles
  7. Leg Marches
  8. Heel Raises
  9. Forward Reaches
  10. Cross Body Punches
  11. Forward Shoulder Rolls
  12. Wheelchair Pushups
  13. Shoulder Squeezes
  14. Front Arm Raises
  15. Tummy Twists
  16. Leg Kicks
  17. Bicep Curls
  18. Chest Press
  19. Ankle Rolls
  20. Toe Taps
  21. Shoulder Shrugs
  22. Upward Punches
  23. Side Raises
  24. Wrist Rolls