CrossBodyStretchChairCrunchesBicepCurlsTummyTwistsCrossBodyPunchesShoulderShrugsForwardReachesAnkleRollsToeTapsFrontArmRaisesHeelRaisesUpwardPunchesSideRaisesArmCirclesLegKicksChestPressBackwardShoulderRollsWheelchairPushupsToeRaisesSideStepsWristRollsForwardShoulderRollsLegMarchesShoulderSqueezesCrossBodyStretchChairCrunchesBicepCurlsTummyTwistsCrossBodyPunchesShoulderShrugsForwardReachesAnkleRollsToeTapsFrontArmRaisesHeelRaisesUpwardPunchesSideRaisesArmCirclesLegKicksChestPressBackwardShoulderRollsWheelchairPushupsToeRaisesSideStepsWristRollsForwardShoulderRollsLegMarchesShoulderSqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Body Stretch
  2. Chair Crunches
  3. Bicep Curls
  4. Tummy Twists
  5. Cross Body Punches
  6. Shoulder Shrugs
  7. Forward Reaches
  8. Ankle Rolls
  9. Toe Taps
  10. Front Arm Raises
  11. Heel Raises
  12. Upward Punches
  13. Side Raises
  14. Arm Circles
  15. Leg Kicks
  16. Chest Press
  17. Backward Shoulder Rolls
  18. Wheelchair Pushups
  19. Toe Raises
  20. Side Steps
  21. Wrist Rolls
  22. Forward Shoulder Rolls
  23. Leg Marches
  24. Shoulder Squeezes