LegMarchesWristRollsArmCirclesFrontArmRaisesWheelchairPushupsCrossBodyStretchSideRaisesLegKicksShoulderSqueezesToeTapsToeRaisesChestPressTummyTwistsHeelRaisesForwardShoulderRollsForwardReachesShoulderShrugsChairCrunchesAnkleRollsSideStepsBicepCurlsUpwardPunchesCrossBodyPunchesBackwardShoulderRollsLegMarchesWristRollsArmCirclesFrontArmRaisesWheelchairPushupsCrossBodyStretchSideRaisesLegKicksShoulderSqueezesToeTapsToeRaisesChestPressTummyTwistsHeelRaisesForwardShoulderRollsForwardReachesShoulderShrugsChairCrunchesAnkleRollsSideStepsBicepCurlsUpwardPunchesCrossBodyPunchesBackwardShoulderRolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Marches
  2. Wrist Rolls
  3. Arm Circles
  4. Front Arm Raises
  5. Wheelchair Pushups
  6. Cross Body Stretch
  7. Side Raises
  8. Leg Kicks
  9. Shoulder Squeezes
  10. Toe Taps
  11. Toe Raises
  12. Chest Press
  13. Tummy Twists
  14. Heel Raises
  15. Forward Shoulder Rolls
  16. Forward Reaches
  17. Shoulder Shrugs
  18. Chair Crunches
  19. Ankle Rolls
  20. Side Steps
  21. Bicep Curls
  22. Upward Punches
  23. Cross Body Punches
  24. Backward Shoulder Rolls