SideStepsShoulderSqueezesSideRaisesAnkleRollsTummyTwistsShoulderShrugsFrontArmRaisesForwardReachesToeRaisesChestPressWheelchairPushupsBicepCurlsWristRollsForwardShoulderRollsCrossBodyPunchesHeelRaisesChairCrunchesBackwardShoulderRollsLegKicksArmCirclesCrossBodyStretchLegMarchesUpwardPunchesToeTapsSideStepsShoulderSqueezesSideRaisesAnkleRollsTummyTwistsShoulderShrugsFrontArmRaisesForwardReachesToeRaisesChestPressWheelchairPushupsBicepCurlsWristRollsForwardShoulderRollsCrossBodyPunchesHeelRaisesChairCrunchesBackwardShoulderRollsLegKicksArmCirclesCrossBodyStretchLegMarchesUpwardPunchesToeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Steps
  2. Shoulder Squeezes
  3. Side Raises
  4. Ankle Rolls
  5. Tummy Twists
  6. Shoulder Shrugs
  7. Front Arm Raises
  8. Forward Reaches
  9. Toe Raises
  10. Chest Press
  11. Wheelchair Pushups
  12. Bicep Curls
  13. Wrist Rolls
  14. Forward Shoulder Rolls
  15. Cross Body Punches
  16. Heel Raises
  17. Chair Crunches
  18. Backward Shoulder Rolls
  19. Leg Kicks
  20. Arm Circles
  21. Cross Body Stretch
  22. Leg Marches
  23. Upward Punches
  24. Toe Taps