BackwardShoulderRollsChairCrunchesAnkleRollsWristRollsWheelchairPushupsForwardShoulderRollsSideStepsToeTapsHeelRaisesUpwardPunchesLegKicksShoulderShrugsToeRaisesCrossBodyStretchForwardReachesShoulderSqueezesTummyTwistsCrossBodyPunchesChestPressFrontArmRaisesArmCirclesSideRaisesBicepCurlsLegMarchesBackwardShoulderRollsChairCrunchesAnkleRollsWristRollsWheelchairPushupsForwardShoulderRollsSideStepsToeTapsHeelRaisesUpwardPunchesLegKicksShoulderShrugsToeRaisesCrossBodyStretchForwardReachesShoulderSqueezesTummyTwistsCrossBodyPunchesChestPressFrontArmRaisesArmCirclesSideRaisesBicepCurlsLegMarches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward Shoulder Rolls
  2. Chair Crunches
  3. Ankle Rolls
  4. Wrist Rolls
  5. Wheelchair Pushups
  6. Forward Shoulder Rolls
  7. Side Steps
  8. Toe Taps
  9. Heel Raises
  10. Upward Punches
  11. Leg Kicks
  12. Shoulder Shrugs
  13. Toe Raises
  14. Cross Body Stretch
  15. Forward Reaches
  16. Shoulder Squeezes
  17. Tummy Twists
  18. Cross Body Punches
  19. Chest Press
  20. Front Arm Raises
  21. Arm Circles
  22. Side Raises
  23. Bicep Curls
  24. Leg Marches