SideRaisesToeRaisesShoulderSqueezesAnkleRollsForwardReachesArmCirclesLegMarchesCrossBodyPunchesWristRollsWheelchairPushupsToeTapsBackwardShoulderRollsBicepCurlsChairCrunchesFrontArmRaisesForwardShoulderRollsLegKicksShoulderShrugsSideStepsUpwardPunchesCrossBodyStretchHeelRaisesTummyTwistsChestPressSideRaisesToeRaisesShoulderSqueezesAnkleRollsForwardReachesArmCirclesLegMarchesCrossBodyPunchesWristRollsWheelchairPushupsToeTapsBackwardShoulderRollsBicepCurlsChairCrunchesFrontArmRaisesForwardShoulderRollsLegKicksShoulderShrugsSideStepsUpwardPunchesCrossBodyStretchHeelRaisesTummyTwistsChestPress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Raises
  2. Toe Raises
  3. Shoulder Squeezes
  4. Ankle Rolls
  5. Forward Reaches
  6. Arm Circles
  7. Leg Marches
  8. Cross Body Punches
  9. Wrist Rolls
  10. Wheelchair Pushups
  11. Toe Taps
  12. Backward Shoulder Rolls
  13. Bicep Curls
  14. Chair Crunches
  15. Front Arm Raises
  16. Forward Shoulder Rolls
  17. Leg Kicks
  18. Shoulder Shrugs
  19. Side Steps
  20. Upward Punches
  21. Cross Body Stretch
  22. Heel Raises
  23. Tummy Twists
  24. Chest Press