AnkleRollsHeelRaisesCrossBodyPunchesTummyTwistsWristRollsLegKicksToeRaisesBicepCurlsBackwardShoulderRollsForwardReachesFrontArmRaisesUpwardPunchesChairCrunchesSideRaisesLegMarchesShoulderSqueezesChestPressForwardShoulderRollsSideStepsArmCirclesShoulderShrugsWheelchairPushupsCrossBodyStretchToeTapsAnkleRollsHeelRaisesCrossBodyPunchesTummyTwistsWristRollsLegKicksToeRaisesBicepCurlsBackwardShoulderRollsForwardReachesFrontArmRaisesUpwardPunchesChairCrunchesSideRaisesLegMarchesShoulderSqueezesChestPressForwardShoulderRollsSideStepsArmCirclesShoulderShrugsWheelchairPushupsCrossBodyStretchToeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Rolls
  2. Heel Raises
  3. Cross Body Punches
  4. Tummy Twists
  5. Wrist Rolls
  6. Leg Kicks
  7. Toe Raises
  8. Bicep Curls
  9. Backward Shoulder Rolls
  10. Forward Reaches
  11. Front Arm Raises
  12. Upward Punches
  13. Chair Crunches
  14. Side Raises
  15. Leg Marches
  16. Shoulder Squeezes
  17. Chest Press
  18. Forward Shoulder Rolls
  19. Side Steps
  20. Arm Circles
  21. Shoulder Shrugs
  22. Wheelchair Pushups
  23. Cross Body Stretch
  24. Toe Taps