SideStepsLegKicksArmCirclesTummyTwistsHeelRaisesCrossBodyPunchesToeRaisesToeTapsUpwardPunchesCrossBodyStretchFrontArmRaisesAnkleRollsShoulderSqueezesSideRaisesForwardReachesChairCrunchesWristRollsBackwardShoulderRollsChestPressBicepCurlsWheelchairPushupsLegMarchesForwardShoulderRollsShoulderShrugsSideStepsLegKicksArmCirclesTummyTwistsHeelRaisesCrossBodyPunchesToeRaisesToeTapsUpwardPunchesCrossBodyStretchFrontArmRaisesAnkleRollsShoulderSqueezesSideRaisesForwardReachesChairCrunchesWristRollsBackwardShoulderRollsChestPressBicepCurlsWheelchairPushupsLegMarchesForwardShoulderRollsShoulderShrugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Steps
  2. Leg Kicks
  3. Arm Circles
  4. Tummy Twists
  5. Heel Raises
  6. Cross Body Punches
  7. Toe Raises
  8. Toe Taps
  9. Upward Punches
  10. Cross Body Stretch
  11. Front Arm Raises
  12. Ankle Rolls
  13. Shoulder Squeezes
  14. Side Raises
  15. Forward Reaches
  16. Chair Crunches
  17. Wrist Rolls
  18. Backward Shoulder Rolls
  19. Chest Press
  20. Bicep Curls
  21. Wheelchair Pushups
  22. Leg Marches
  23. Forward Shoulder Rolls
  24. Shoulder Shrugs