FrontArmRaisesBackwardShoulderRollsToeTapsShoulderSqueezesUpwardPunchesForwardReachesBicepCurlsShoulderShrugsCrossBodyStretchSideStepsToeRaisesSideRaisesHeelRaisesLegMarchesArmCirclesWristRollsChestPressChairCrunchesWheelchairPushupsAnkleRollsTummyTwistsCrossBodyPunchesForwardShoulderRollsLegKicksFrontArmRaisesBackwardShoulderRollsToeTapsShoulderSqueezesUpwardPunchesForwardReachesBicepCurlsShoulderShrugsCrossBodyStretchSideStepsToeRaisesSideRaisesHeelRaisesLegMarchesArmCirclesWristRollsChestPressChairCrunchesWheelchairPushupsAnkleRollsTummyTwistsCrossBodyPunchesForwardShoulderRollsLegKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Arm Raises
  2. Backward Shoulder Rolls
  3. Toe Taps
  4. Shoulder Squeezes
  5. Upward Punches
  6. Forward Reaches
  7. Bicep Curls
  8. Shoulder Shrugs
  9. Cross Body Stretch
  10. Side Steps
  11. Toe Raises
  12. Side Raises
  13. Heel Raises
  14. Leg Marches
  15. Arm Circles
  16. Wrist Rolls
  17. Chest Press
  18. Chair Crunches
  19. Wheelchair Pushups
  20. Ankle Rolls
  21. Tummy Twists
  22. Cross Body Punches
  23. Forward Shoulder Rolls
  24. Leg Kicks