UpwardPunchesCrossBodyStretchToeRaisesTummyTwistsForwardShoulderRollsSideStepsLegKicksWheelchairPushupsWristRollsBicepCurlsShoulderShrugsFrontArmRaisesChairCrunchesCrossBodyPunchesShoulderSqueezesHeelRaisesForwardReachesAnkleRollsBackwardShoulderRollsChestPressSideRaisesArmCirclesToeTapsLegMarchesUpwardPunchesCrossBodyStretchToeRaisesTummyTwistsForwardShoulderRollsSideStepsLegKicksWheelchairPushupsWristRollsBicepCurlsShoulderShrugsFrontArmRaisesChairCrunchesCrossBodyPunchesShoulderSqueezesHeelRaisesForwardReachesAnkleRollsBackwardShoulderRollsChestPressSideRaisesArmCirclesToeTapsLegMarches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upward Punches
  2. Cross Body Stretch
  3. Toe Raises
  4. Tummy Twists
  5. Forward Shoulder Rolls
  6. Side Steps
  7. Leg Kicks
  8. Wheelchair Pushups
  9. Wrist Rolls
  10. Bicep Curls
  11. Shoulder Shrugs
  12. Front Arm Raises
  13. Chair Crunches
  14. Cross Body Punches
  15. Shoulder Squeezes
  16. Heel Raises
  17. Forward Reaches
  18. Ankle Rolls
  19. Backward Shoulder Rolls
  20. Chest Press
  21. Side Raises
  22. Arm Circles
  23. Toe Taps
  24. Leg Marches