HeelRaisesWheelchairPushupsChairCrunchesShoulderSqueezesForwardReachesForwardShoulderRollsSideStepsWristRollsAnkleRollsSideRaisesCrossBodyStretchChestPressTummyTwistsShoulderShrugsArmCirclesLegMarchesCrossBodyPunchesLegKicksBackwardShoulderRollsToeTapsFrontArmRaisesBicepCurlsToeRaisesUpwardPunchesHeelRaisesWheelchairPushupsChairCrunchesShoulderSqueezesForwardReachesForwardShoulderRollsSideStepsWristRollsAnkleRollsSideRaisesCrossBodyStretchChestPressTummyTwistsShoulderShrugsArmCirclesLegMarchesCrossBodyPunchesLegKicksBackwardShoulderRollsToeTapsFrontArmRaisesBicepCurlsToeRaisesUpwardPunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Wheelchair Pushups
  3. Chair Crunches
  4. Shoulder Squeezes
  5. Forward Reaches
  6. Forward Shoulder Rolls
  7. Side Steps
  8. Wrist Rolls
  9. Ankle Rolls
  10. Side Raises
  11. Cross Body Stretch
  12. Chest Press
  13. Tummy Twists
  14. Shoulder Shrugs
  15. Arm Circles
  16. Leg Marches
  17. Cross Body Punches
  18. Leg Kicks
  19. Backward Shoulder Rolls
  20. Toe Taps
  21. Front Arm Raises
  22. Bicep Curls
  23. Toe Raises
  24. Upward Punches