BackwardShoulderRollsForwardShoulderRollsChestPressWheelchairPushupsCrossBodyPunchesFrontArmRaisesBicepCurlsWristRollsArmCirclesUpwardPunchesLegKicksChairCrunchesAnkleRollsSideStepsToeTapsShoulderShrugsSideRaisesShoulderSqueezesTummyTwistsLegMarchesToeRaisesHeelRaisesCrossBodyStretchForwardReachesBackwardShoulderRollsForwardShoulderRollsChestPressWheelchairPushupsCrossBodyPunchesFrontArmRaisesBicepCurlsWristRollsArmCirclesUpwardPunchesLegKicksChairCrunchesAnkleRollsSideStepsToeTapsShoulderShrugsSideRaisesShoulderSqueezesTummyTwistsLegMarchesToeRaisesHeelRaisesCrossBodyStretchForwardReaches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward Shoulder Rolls
  2. Forward Shoulder Rolls
  3. Chest Press
  4. Wheelchair Pushups
  5. Cross Body Punches
  6. Front Arm Raises
  7. Bicep Curls
  8. Wrist Rolls
  9. Arm Circles
  10. Upward Punches
  11. Leg Kicks
  12. Chair Crunches
  13. Ankle Rolls
  14. Side Steps
  15. Toe Taps
  16. Shoulder Shrugs
  17. Side Raises
  18. Shoulder Squeezes
  19. Tummy Twists
  20. Leg Marches
  21. Toe Raises
  22. Heel Raises
  23. Cross Body Stretch
  24. Forward Reaches