AnkleRollsBackwardShoulderRollsUpwardPunchesLegKicksChairCrunchesChestPressWheelchairPushupsCrossBodyStretchWristRollsTummyTwistsShoulderShrugsHeelRaisesSideRaisesForwardReachesCrossBodyPunchesFrontArmRaisesForwardShoulderRollsLegMarchesToeTapsToeRaisesSideStepsArmCirclesBicepCurlsShoulderSqueezesAnkleRollsBackwardShoulderRollsUpwardPunchesLegKicksChairCrunchesChestPressWheelchairPushupsCrossBodyStretchWristRollsTummyTwistsShoulderShrugsHeelRaisesSideRaisesForwardReachesCrossBodyPunchesFrontArmRaisesForwardShoulderRollsLegMarchesToeTapsToeRaisesSideStepsArmCirclesBicepCurlsShoulderSqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Rolls
  2. Backward Shoulder Rolls
  3. Upward Punches
  4. Leg Kicks
  5. Chair Crunches
  6. Chest Press
  7. Wheelchair Pushups
  8. Cross Body Stretch
  9. Wrist Rolls
  10. Tummy Twists
  11. Shoulder Shrugs
  12. Heel Raises
  13. Side Raises
  14. Forward Reaches
  15. Cross Body Punches
  16. Front Arm Raises
  17. Forward Shoulder Rolls
  18. Leg Marches
  19. Toe Taps
  20. Toe Raises
  21. Side Steps
  22. Arm Circles
  23. Bicep Curls
  24. Shoulder Squeezes