SideRaisesAnkleRollsForwardShoulderRollsSideStepsArmCirclesChairCrunchesHeelRaisesWristRollsWheelchairPushupsChestPressBicepCurlsUpwardPunchesCrossBodyPunchesCrossBodyStretchShoulderShrugsShoulderSqueezesLegMarchesTummyTwistsFrontArmRaisesLegKicksForwardReachesToeRaisesBackwardShoulderRollsToeTapsSideRaisesAnkleRollsForwardShoulderRollsSideStepsArmCirclesChairCrunchesHeelRaisesWristRollsWheelchairPushupsChestPressBicepCurlsUpwardPunchesCrossBodyPunchesCrossBodyStretchShoulderShrugsShoulderSqueezesLegMarchesTummyTwistsFrontArmRaisesLegKicksForwardReachesToeRaisesBackwardShoulderRollsToeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Raises
  2. Ankle Rolls
  3. Forward Shoulder Rolls
  4. Side Steps
  5. Arm Circles
  6. Chair Crunches
  7. Heel Raises
  8. Wrist Rolls
  9. Wheelchair Pushups
  10. Chest Press
  11. Bicep Curls
  12. Upward Punches
  13. Cross Body Punches
  14. Cross Body Stretch
  15. Shoulder Shrugs
  16. Shoulder Squeezes
  17. Leg Marches
  18. Tummy Twists
  19. Front Arm Raises
  20. Leg Kicks
  21. Forward Reaches
  22. Toe Raises
  23. Backward Shoulder Rolls
  24. Toe Taps