WheelchairPushupsSideStepsTummyTwistsForwardReachesForwardShoulderRollsShoulderSqueezesChestPressToeTapsLegKicksChairCrunchesCrossBodyStretchArmCirclesToeRaisesSideRaisesCrossBodyPunchesWristRollsBicepCurlsAnkleRollsBackwardShoulderRollsHeelRaisesLegMarchesShoulderShrugsUpwardPunchesFrontArmRaisesWheelchairPushupsSideStepsTummyTwistsForwardReachesForwardShoulderRollsShoulderSqueezesChestPressToeTapsLegKicksChairCrunchesCrossBodyStretchArmCirclesToeRaisesSideRaisesCrossBodyPunchesWristRollsBicepCurlsAnkleRollsBackwardShoulderRollsHeelRaisesLegMarchesShoulderShrugsUpwardPunchesFrontArmRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wheelchair Pushups
  2. Side Steps
  3. Tummy Twists
  4. Forward Reaches
  5. Forward Shoulder Rolls
  6. Shoulder Squeezes
  7. Chest Press
  8. Toe Taps
  9. Leg Kicks
  10. Chair Crunches
  11. Cross Body Stretch
  12. Arm Circles
  13. Toe Raises
  14. Side Raises
  15. Cross Body Punches
  16. Wrist Rolls
  17. Bicep Curls
  18. Ankle Rolls
  19. Backward Shoulder Rolls
  20. Heel Raises
  21. Leg Marches
  22. Shoulder Shrugs
  23. Upward Punches
  24. Front Arm Raises