RDLsTricepExtensionReverseFlysOverheadPressSquatTwistPressFrontRaiseCurtseySquatsSingleLegDeadliftGoodMorningsBicepCurlsArnoldPressTricepFlysUprightRowsLateralRaiseGobletSquatHammerCurlsSquatCleansLungeRackedSquatsBentOverRowsRenegadeRowsGorillaRowsLateralLunge +CrossRowsBStanceRDLRDLsTricepExtensionReverseFlysOverheadPressSquatTwistPressFrontRaiseCurtseySquatsSingleLegDeadliftGoodMorningsBicepCurlsArnoldPressTricepFlysUprightRowsLateralRaiseGobletSquatHammerCurlsSquatCleansLungeRackedSquatsBentOverRowsRenegadeRowsGorillaRowsLateralLunge +CrossRowsBStanceRDL

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RDLs
  2. Tricep Extension
  3. Reverse Flys
  4. Overhead Press
  5. Squat Twist Press
  6. Front Raise
  7. Curtsey Squats
  8. Single Leg Deadlift
  9. Good Mornings
  10. Bicep Curls
  11. Arnold Press
  12. Tricep Flys
  13. Upright Rows
  14. Lateral Raise
  15. Goblet Squat
  16. Hammer Curls
  17. Squat Cleans
  18. Lunge
  19. Racked Squats
  20. Bent Over Rows
  21. Renegade Rows
  22. Gorilla Rows
  23. Lateral Lunge + Cross Rows
  24. B Stance RDL