LateralRaiseFrontRaiseRDLsOverheadPressGobletSquatGoodMorningsSingleLegDeadliftRackedSquatsSquatTwistPressLungeUprightRowsCurtseySquatsGorillaRowsArnoldPressSquatCleansBicepCurlsBentOverRowsBStanceRDLReverseFlysTricepExtensionTricepFlysHammerCurlsLateralLunge +CrossRowsRenegadeRowsLateralRaiseFrontRaiseRDLsOverheadPressGobletSquatGoodMorningsSingleLegDeadliftRackedSquatsSquatTwistPressLungeUprightRowsCurtseySquatsGorillaRowsArnoldPressSquatCleansBicepCurlsBentOverRowsBStanceRDLReverseFlysTricepExtensionTricepFlysHammerCurlsLateralLunge +CrossRowsRenegadeRows

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Raise
  2. Front Raise
  3. RDLs
  4. Overhead Press
  5. Goblet Squat
  6. Good Mornings
  7. Single Leg Deadlift
  8. Racked Squats
  9. Squat Twist Press
  10. Lunge
  11. Upright Rows
  12. Curtsey Squats
  13. Gorilla Rows
  14. Arnold Press
  15. Squat Cleans
  16. Bicep Curls
  17. Bent Over Rows
  18. B Stance RDL
  19. Reverse Flys
  20. Tricep Extension
  21. Tricep Flys
  22. Hammer Curls
  23. Lateral Lunge + Cross Rows
  24. Renegade Rows