CurtseySquatsRackedSquatsRDLsSquatTwistPressHammerCurlsGobletSquatLateralLunge +CrossRowsTricepFlysUprightRowsBicepCurlsGoodMorningsOverheadPressBStanceRDLBentOverRowsSquatCleansArnoldPressRenegadeRowsFrontRaiseTricepExtensionSingleLegDeadliftLungeReverseFlysLateralRaiseGorillaRowsCurtseySquatsRackedSquatsRDLsSquatTwistPressHammerCurlsGobletSquatLateralLunge +CrossRowsTricepFlysUprightRowsBicepCurlsGoodMorningsOverheadPressBStanceRDLBentOverRowsSquatCleansArnoldPressRenegadeRowsFrontRaiseTricepExtensionSingleLegDeadliftLungeReverseFlysLateralRaiseGorillaRows

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curtsey Squats
  2. Racked Squats
  3. RDLs
  4. Squat Twist Press
  5. Hammer Curls
  6. Goblet Squat
  7. Lateral Lunge + Cross Rows
  8. Tricep Flys
  9. Upright Rows
  10. Bicep Curls
  11. Good Mornings
  12. Overhead Press
  13. B Stance RDL
  14. Bent Over Rows
  15. Squat Cleans
  16. Arnold Press
  17. Renegade Rows
  18. Front Raise
  19. Tricep Extension
  20. Single Leg Deadlift
  21. Lunge
  22. Reverse Flys
  23. Lateral Raise
  24. Gorilla Rows