RackedSquatsLungeCurtseySquatsLateralRaiseRDLsSquatCleansTricepFlysBStanceRDLGorillaRowsBicepCurlsSingleLegDeadliftLateralLunge +CrossRowsBentOverRowsGoodMorningsArnoldPressHammerCurlsOverheadPressRenegadeRowsGobletSquatTricepExtensionUprightRowsFrontRaiseReverseFlysSquatTwistPressRackedSquatsLungeCurtseySquatsLateralRaiseRDLsSquatCleansTricepFlysBStanceRDLGorillaRowsBicepCurlsSingleLegDeadliftLateralLunge +CrossRowsBentOverRowsGoodMorningsArnoldPressHammerCurlsOverheadPressRenegadeRowsGobletSquatTricepExtensionUprightRowsFrontRaiseReverseFlysSquatTwistPress

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racked Squats
  2. Lunge
  3. Curtsey Squats
  4. Lateral Raise
  5. RDLs
  6. Squat Cleans
  7. Tricep Flys
  8. B Stance RDL
  9. Gorilla Rows
  10. Bicep Curls
  11. Single Leg Deadlift
  12. Lateral Lunge + Cross Rows
  13. Bent Over Rows
  14. Good Mornings
  15. Arnold Press
  16. Hammer Curls
  17. Overhead Press
  18. Renegade Rows
  19. Goblet Squat
  20. Tricep Extension
  21. Upright Rows
  22. Front Raise
  23. Reverse Flys
  24. Squat Twist Press