SquatTwistPressArnoldPressFrontRaiseTricepFlysBStanceRDLBicepCurlsLateralLunge +CrossRowsReverseFlysSquatCleansRackedSquatsBentOverRowsTricepExtensionGobletSquatGorillaRowsRenegadeRowsLungeLateralRaiseRDLsSingleLegDeadliftUprightRowsOverheadPressGoodMorningsHammerCurlsCurtseySquatsSquatTwistPressArnoldPressFrontRaiseTricepFlysBStanceRDLBicepCurlsLateralLunge +CrossRowsReverseFlysSquatCleansRackedSquatsBentOverRowsTricepExtensionGobletSquatGorillaRowsRenegadeRowsLungeLateralRaiseRDLsSingleLegDeadliftUprightRowsOverheadPressGoodMorningsHammerCurlsCurtseySquats

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Twist Press
  2. Arnold Press
  3. Front Raise
  4. Tricep Flys
  5. B Stance RDL
  6. Bicep Curls
  7. Lateral Lunge + Cross Rows
  8. Reverse Flys
  9. Squat Cleans
  10. Racked Squats
  11. Bent Over Rows
  12. Tricep Extension
  13. Goblet Squat
  14. Gorilla Rows
  15. Renegade Rows
  16. Lunge
  17. Lateral Raise
  18. RDLs
  19. Single Leg Deadlift
  20. Upright Rows
  21. Overhead Press
  22. Good Mornings
  23. Hammer Curls
  24. Curtsey Squats