SquatCleansFrontRaiseUprightRowsSquatTwistPressBStanceRDLBentOverRowsLateralLunge +CrossRowsLungeRDLsSingleLegDeadliftGorillaRowsHammerCurlsBicepCurlsGobletSquatReverseFlysCurtseySquatsLateralRaiseArnoldPressRackedSquatsGoodMorningsRenegadeRowsTricepFlysOverheadPressTricepExtensionSquatCleansFrontRaiseUprightRowsSquatTwistPressBStanceRDLBentOverRowsLateralLunge +CrossRowsLungeRDLsSingleLegDeadliftGorillaRowsHammerCurlsBicepCurlsGobletSquatReverseFlysCurtseySquatsLateralRaiseArnoldPressRackedSquatsGoodMorningsRenegadeRowsTricepFlysOverheadPressTricepExtension

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Cleans
  2. Front Raise
  3. Upright Rows
  4. Squat Twist Press
  5. B Stance RDL
  6. Bent Over Rows
  7. Lateral Lunge + Cross Rows
  8. Lunge
  9. RDLs
  10. Single Leg Deadlift
  11. Gorilla Rows
  12. Hammer Curls
  13. Bicep Curls
  14. Goblet Squat
  15. Reverse Flys
  16. Curtsey Squats
  17. Lateral Raise
  18. Arnold Press
  19. Racked Squats
  20. Good Mornings
  21. Renegade Rows
  22. Tricep Flys
  23. Overhead Press
  24. Tricep Extension