SingleLegDeadliftSquatTwistPressRenegadeRowsGorillaRowsLateralRaiseBentOverRowsCurtseySquatsReverseFlysTricepFlysOverheadPressSquatCleansGoodMorningsArnoldPressBicepCurlsRackedSquatsUprightRowsBStanceRDLLungeFrontRaiseLateralLunge +CrossRowsRDLsHammerCurlsTricepExtensionGobletSquatSingleLegDeadliftSquatTwistPressRenegadeRowsGorillaRowsLateralRaiseBentOverRowsCurtseySquatsReverseFlysTricepFlysOverheadPressSquatCleansGoodMorningsArnoldPressBicepCurlsRackedSquatsUprightRowsBStanceRDLLungeFrontRaiseLateralLunge +CrossRowsRDLsHammerCurlsTricepExtensionGobletSquat

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Deadlift
  2. Squat Twist Press
  3. Renegade Rows
  4. Gorilla Rows
  5. Lateral Raise
  6. Bent Over Rows
  7. Curtsey Squats
  8. Reverse Flys
  9. Tricep Flys
  10. Overhead Press
  11. Squat Cleans
  12. Good Mornings
  13. Arnold Press
  14. Bicep Curls
  15. Racked Squats
  16. Upright Rows
  17. B Stance RDL
  18. Lunge
  19. Front Raise
  20. Lateral Lunge + Cross Rows
  21. RDLs
  22. Hammer Curls
  23. Tricep Extension
  24. Goblet Squat