TricepExtensionSquatCleansSingleLegDeadliftLungeSquatTwistPressBStanceRDLLateralRaiseRenegadeRowsUprightRowsBentOverRowsReverseFlysGobletSquatRDLsRackedSquatsFrontRaiseOverheadPressHammerCurlsGoodMorningsLateralLunge +CrossRowsTricepFlysCurtseySquatsBicepCurlsArnoldPressGorillaRowsTricepExtensionSquatCleansSingleLegDeadliftLungeSquatTwistPressBStanceRDLLateralRaiseRenegadeRowsUprightRowsBentOverRowsReverseFlysGobletSquatRDLsRackedSquatsFrontRaiseOverheadPressHammerCurlsGoodMorningsLateralLunge +CrossRowsTricepFlysCurtseySquatsBicepCurlsArnoldPressGorillaRows

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Extension
  2. Squat Cleans
  3. Single Leg Deadlift
  4. Lunge
  5. Squat Twist Press
  6. B Stance RDL
  7. Lateral Raise
  8. Renegade Rows
  9. Upright Rows
  10. Bent Over Rows
  11. Reverse Flys
  12. Goblet Squat
  13. RDLs
  14. Racked Squats
  15. Front Raise
  16. Overhead Press
  17. Hammer Curls
  18. Good Mornings
  19. Lateral Lunge + Cross Rows
  20. Tricep Flys
  21. Curtsey Squats
  22. Bicep Curls
  23. Arnold Press
  24. Gorilla Rows