BicepCurlsGorillaRowsHammerCurlsTricepExtensionRenegadeRowsLateralLunge +CrossRowsOverheadPressRackedSquatsRDLsGobletSquatSingleLegDeadliftBStanceRDLCurtseySquatsReverseFlysLungeUprightRowsSquatTwistPressArnoldPressTricepFlysBentOverRowsLateralRaiseSquatCleansFrontRaiseGoodMorningsBicepCurlsGorillaRowsHammerCurlsTricepExtensionRenegadeRowsLateralLunge +CrossRowsOverheadPressRackedSquatsRDLsGobletSquatSingleLegDeadliftBStanceRDLCurtseySquatsReverseFlysLungeUprightRowsSquatTwistPressArnoldPressTricepFlysBentOverRowsLateralRaiseSquatCleansFrontRaiseGoodMornings

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Gorilla Rows
  3. Hammer Curls
  4. Tricep Extension
  5. Renegade Rows
  6. Lateral Lunge + Cross Rows
  7. Overhead Press
  8. Racked Squats
  9. RDLs
  10. Goblet Squat
  11. Single Leg Deadlift
  12. B Stance RDL
  13. Curtsey Squats
  14. Reverse Flys
  15. Lunge
  16. Upright Rows
  17. Squat Twist Press
  18. Arnold Press
  19. Tricep Flys
  20. Bent Over Rows
  21. Lateral Raise
  22. Squat Cleans
  23. Front Raise
  24. Good Mornings