RackedSquatsGoodMorningsGorillaRowsLateralRaiseOverheadPressBentOverRowsLateralLunge +CrossRowsFrontRaiseLungeRDLsCurtseySquatsHammerCurlsBicepCurlsArnoldPressBStanceRDLSquatTwistPressTricepFlysTricepExtensionSingleLegDeadliftRenegadeRowsReverseFlysSquatCleansGobletSquatUprightRowsRackedSquatsGoodMorningsGorillaRowsLateralRaiseOverheadPressBentOverRowsLateralLunge +CrossRowsFrontRaiseLungeRDLsCurtseySquatsHammerCurlsBicepCurlsArnoldPressBStanceRDLSquatTwistPressTricepFlysTricepExtensionSingleLegDeadliftRenegadeRowsReverseFlysSquatCleansGobletSquatUprightRows

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racked Squats
  2. Good Mornings
  3. Gorilla Rows
  4. Lateral Raise
  5. Overhead Press
  6. Bent Over Rows
  7. Lateral Lunge + Cross Rows
  8. Front Raise
  9. Lunge
  10. RDLs
  11. Curtsey Squats
  12. Hammer Curls
  13. Bicep Curls
  14. Arnold Press
  15. B Stance RDL
  16. Squat Twist Press
  17. Tricep Flys
  18. Tricep Extension
  19. Single Leg Deadlift
  20. Renegade Rows
  21. Reverse Flys
  22. Squat Cleans
  23. Goblet Squat
  24. Upright Rows