GobletSquatReverseFlysGorillaRowsRenegadeRowsTricepExtensionFrontRaiseBStanceRDLGoodMorningsSquatTwistPressArnoldPressUprightRowsTricepFlysLungeBicepCurlsHammerCurlsBentOverRowsCurtseySquatsOverheadPressRDLsLateralRaiseLateralLunge +CrossRowsSquatCleansSingleLegDeadliftRackedSquatsGobletSquatReverseFlysGorillaRowsRenegadeRowsTricepExtensionFrontRaiseBStanceRDLGoodMorningsSquatTwistPressArnoldPressUprightRowsTricepFlysLungeBicepCurlsHammerCurlsBentOverRowsCurtseySquatsOverheadPressRDLsLateralRaiseLateralLunge +CrossRowsSquatCleansSingleLegDeadliftRackedSquats

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goblet Squat
  2. Reverse Flys
  3. Gorilla Rows
  4. Renegade Rows
  5. Tricep Extension
  6. Front Raise
  7. B Stance RDL
  8. Good Mornings
  9. Squat Twist Press
  10. Arnold Press
  11. Upright Rows
  12. Tricep Flys
  13. Lunge
  14. Bicep Curls
  15. Hammer Curls
  16. Bent Over Rows
  17. Curtsey Squats
  18. Overhead Press
  19. RDLs
  20. Lateral Raise
  21. Lateral Lunge + Cross Rows
  22. Squat Cleans
  23. Single Leg Deadlift
  24. Racked Squats