TricepFlysGorillaRowsBStanceRDLFrontRaiseTricepExtensionGobletSquatRDLsLateralLunge +CrossRowsBentOverRowsLungeBicepCurlsOverheadPressGoodMorningsLateralRaiseRackedSquatsSquatTwistPressSquatCleansReverseFlysRenegadeRowsHammerCurlsArnoldPressCurtseySquatsUprightRowsSingleLegDeadliftTricepFlysGorillaRowsBStanceRDLFrontRaiseTricepExtensionGobletSquatRDLsLateralLunge +CrossRowsBentOverRowsLungeBicepCurlsOverheadPressGoodMorningsLateralRaiseRackedSquatsSquatTwistPressSquatCleansReverseFlysRenegadeRowsHammerCurlsArnoldPressCurtseySquatsUprightRowsSingleLegDeadlift

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Flys
  2. Gorilla Rows
  3. B Stance RDL
  4. Front Raise
  5. Tricep Extension
  6. Goblet Squat
  7. RDLs
  8. Lateral Lunge + Cross Rows
  9. Bent Over Rows
  10. Lunge
  11. Bicep Curls
  12. Overhead Press
  13. Good Mornings
  14. Lateral Raise
  15. Racked Squats
  16. Squat Twist Press
  17. Squat Cleans
  18. Reverse Flys
  19. Renegade Rows
  20. Hammer Curls
  21. Arnold Press
  22. Curtsey Squats
  23. Upright Rows
  24. Single Leg Deadlift