BStanceRDLArnoldPressFrontRaiseRenegadeRowsGobletSquatTricepExtensionCurtseySquatsTricepFlysHammerCurlsReverseFlysLateralLunge +CrossRowsSingleLegDeadliftLateralRaiseSquatTwistPressRackedSquatsBicepCurlsGoodMorningsGorillaRowsUprightRowsSquatCleansOverheadPressBentOverRowsRDLsLungeBStanceRDLArnoldPressFrontRaiseRenegadeRowsGobletSquatTricepExtensionCurtseySquatsTricepFlysHammerCurlsReverseFlysLateralLunge +CrossRowsSingleLegDeadliftLateralRaiseSquatTwistPressRackedSquatsBicepCurlsGoodMorningsGorillaRowsUprightRowsSquatCleansOverheadPressBentOverRowsRDLsLunge

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. B Stance RDL
  2. Arnold Press
  3. Front Raise
  4. Renegade Rows
  5. Goblet Squat
  6. Tricep Extension
  7. Curtsey Squats
  8. Tricep Flys
  9. Hammer Curls
  10. Reverse Flys
  11. Lateral Lunge + Cross Rows
  12. Single Leg Deadlift
  13. Lateral Raise
  14. Squat Twist Press
  15. Racked Squats
  16. Bicep Curls
  17. Good Mornings
  18. Gorilla Rows
  19. Upright Rows
  20. Squat Cleans
  21. Overhead Press
  22. Bent Over Rows
  23. RDLs
  24. Lunge