LateralLunge +CrossRowsBicepCurlsFrontRaiseUprightRowsSquatTwistPressGoodMorningsTricepFlysSingleLegDeadliftGobletSquatOverheadPressSquatCleansBStanceRDLLateralRaiseRenegadeRowsBentOverRowsTricepExtensionCurtseySquatsRDLsHammerCurlsLungeArnoldPressRackedSquatsGorillaRowsReverseFlysLateralLunge +CrossRowsBicepCurlsFrontRaiseUprightRowsSquatTwistPressGoodMorningsTricepFlysSingleLegDeadliftGobletSquatOverheadPressSquatCleansBStanceRDLLateralRaiseRenegadeRowsBentOverRowsTricepExtensionCurtseySquatsRDLsHammerCurlsLungeArnoldPressRackedSquatsGorillaRowsReverseFlys

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Lunge + Cross Rows
  2. Bicep Curls
  3. Front Raise
  4. Upright Rows
  5. Squat Twist Press
  6. Good Mornings
  7. Tricep Flys
  8. Single Leg Deadlift
  9. Goblet Squat
  10. Overhead Press
  11. Squat Cleans
  12. B Stance RDL
  13. Lateral Raise
  14. Renegade Rows
  15. Bent Over Rows
  16. Tricep Extension
  17. Curtsey Squats
  18. RDLs
  19. Hammer Curls
  20. Lunge
  21. Arnold Press
  22. Racked Squats
  23. Gorilla Rows
  24. Reverse Flys