GoodMorningsRackedSquatsTricepFlysGobletSquatLateralLunge +CrossRowsLungeCurtseySquatsRDLsSquatCleansBicepCurlsLateralRaiseOverheadPressHammerCurlsUprightRowsTricepExtensionBStanceRDLArnoldPressRenegadeRowsSingleLegDeadliftBentOverRowsGorillaRowsFrontRaiseReverseFlysSquatTwistPressGoodMorningsRackedSquatsTricepFlysGobletSquatLateralLunge +CrossRowsLungeCurtseySquatsRDLsSquatCleansBicepCurlsLateralRaiseOverheadPressHammerCurlsUprightRowsTricepExtensionBStanceRDLArnoldPressRenegadeRowsSingleLegDeadliftBentOverRowsGorillaRowsFrontRaiseReverseFlysSquatTwistPress

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good Mornings
  2. Racked Squats
  3. Tricep Flys
  4. Goblet Squat
  5. Lateral Lunge + Cross Rows
  6. Lunge
  7. Curtsey Squats
  8. RDLs
  9. Squat Cleans
  10. Bicep Curls
  11. Lateral Raise
  12. Overhead Press
  13. Hammer Curls
  14. Upright Rows
  15. Tricep Extension
  16. B Stance RDL
  17. Arnold Press
  18. Renegade Rows
  19. Single Leg Deadlift
  20. Bent Over Rows
  21. Gorilla Rows
  22. Front Raise
  23. Reverse Flys
  24. Squat Twist Press