RackedSquatsTricepFlysGorillaRowsSquatCleansCurtseySquatsRenegadeRowsLateralLunge +CrossRowsGobletSquatFrontRaiseBStanceRDLBentOverRowsSingleLegDeadliftReverseFlysArnoldPressGoodMorningsLateralRaiseSquatTwistPressTricepExtensionHammerCurlsBicepCurlsOverheadPressLungeUprightRowsRDLsRackedSquatsTricepFlysGorillaRowsSquatCleansCurtseySquatsRenegadeRowsLateralLunge +CrossRowsGobletSquatFrontRaiseBStanceRDLBentOverRowsSingleLegDeadliftReverseFlysArnoldPressGoodMorningsLateralRaiseSquatTwistPressTricepExtensionHammerCurlsBicepCurlsOverheadPressLungeUprightRowsRDLs

Dumbbell Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racked Squats
  2. Tricep Flys
  3. Gorilla Rows
  4. Squat Cleans
  5. Curtsey Squats
  6. Renegade Rows
  7. Lateral Lunge + Cross Rows
  8. Goblet Squat
  9. Front Raise
  10. B Stance RDL
  11. Bent Over Rows
  12. Single Leg Deadlift
  13. Reverse Flys
  14. Arnold Press
  15. Good Mornings
  16. Lateral Raise
  17. Squat Twist Press
  18. Tricep Extension
  19. Hammer Curls
  20. Bicep Curls
  21. Overhead Press
  22. Lunge
  23. Upright Rows
  24. RDLs