RackedSquatsBicepCurlsLateralRaiseTricepFlysGobletSquatSingleLegDeadliftSquatCleansSquatTwistPressHammerCurlsFrontRaiseRDLsReverseFlysGorillaRowsRenegadeRowsGoodMorningsUprightRowsBStanceRDLLateralLungeBentOverRowsTricepExtensionCurtseySquatsLungesArnoldPressOverheadPressRackedSquatsBicepCurlsLateralRaiseTricepFlysGobletSquatSingleLegDeadliftSquatCleansSquatTwistPressHammerCurlsFrontRaiseRDLsReverseFlysGorillaRowsRenegadeRowsGoodMorningsUprightRowsBStanceRDLLateralLungeBentOverRowsTricepExtensionCurtseySquatsLungesArnoldPressOverheadPress

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racked Squats
  2. Bicep Curls
  3. Lateral Raise
  4. Tricep Flys
  5. Goblet Squat
  6. Single Leg Deadlift
  7. Squat Cleans
  8. Squat Twist Press
  9. Hammer Curls
  10. Front Raise
  11. RDLs
  12. Reverse Flys
  13. Gorilla Rows
  14. Renegade Rows
  15. Good Mornings
  16. Upright Rows
  17. B Stance RDL
  18. Lateral Lunge
  19. Bent Over Rows
  20. Tricep Extension
  21. Curtsey Squats
  22. Lunges
  23. Arnold Press
  24. Overhead Press