BentOverRowsGobletSquatSquatTwistPressOverheadPressLateralLungeGorillaRowsBicepCurlsArnoldPressTricepExtensionFrontRaiseReverseFlysCurtseySquatsGoodMorningsBStanceRDLRDLsHammerCurlsSingleLegDeadliftRackedSquatsRenegadeRowsTricepFlysLungesLateralRaiseUprightRowsSquatCleansBentOverRowsGobletSquatSquatTwistPressOverheadPressLateralLungeGorillaRowsBicepCurlsArnoldPressTricepExtensionFrontRaiseReverseFlysCurtseySquatsGoodMorningsBStanceRDLRDLsHammerCurlsSingleLegDeadliftRackedSquatsRenegadeRowsTricepFlysLungesLateralRaiseUprightRowsSquatCleans

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent Over Rows
  2. Goblet Squat
  3. Squat Twist Press
  4. Overhead Press
  5. Lateral Lunge
  6. Gorilla Rows
  7. Bicep Curls
  8. Arnold Press
  9. Tricep Extension
  10. Front Raise
  11. Reverse Flys
  12. Curtsey Squats
  13. Good Mornings
  14. B Stance RDL
  15. RDLs
  16. Hammer Curls
  17. Single Leg Deadlift
  18. Racked Squats
  19. Renegade Rows
  20. Tricep Flys
  21. Lunges
  22. Lateral Raise
  23. Upright Rows
  24. Squat Cleans