BStanceRDLFrontRaiseHammerCurlsLungesGobletSquatRenegadeRowsCurtseySquatsUprightRowsBentOverRowsLateralLungeReverseFlysOverheadPressRDLsSingleLegDeadliftBicepCurlsTricepExtensionSquatTwistPressGorillaRowsTricepFlysRackedSquatsGoodMorningsSquatCleansArnoldPressLateralRaiseBStanceRDLFrontRaiseHammerCurlsLungesGobletSquatRenegadeRowsCurtseySquatsUprightRowsBentOverRowsLateralLungeReverseFlysOverheadPressRDLsSingleLegDeadliftBicepCurlsTricepExtensionSquatTwistPressGorillaRowsTricepFlysRackedSquatsGoodMorningsSquatCleansArnoldPressLateralRaise

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. B Stance RDL
  2. Front Raise
  3. Hammer Curls
  4. Lunges
  5. Goblet Squat
  6. Renegade Rows
  7. Curtsey Squats
  8. Upright Rows
  9. Bent Over Rows
  10. Lateral Lunge
  11. Reverse Flys
  12. Overhead Press
  13. RDLs
  14. Single Leg Deadlift
  15. Bicep Curls
  16. Tricep Extension
  17. Squat Twist Press
  18. Gorilla Rows
  19. Tricep Flys
  20. Racked Squats
  21. Good Mornings
  22. Squat Cleans
  23. Arnold Press
  24. Lateral Raise