SquatTwistPressLateralRaiseGorillaRowsRenegadeRowsLungesGoodMorningsRDLsOverheadPressSquatCleansFrontRaiseSingleLegDeadliftBentOverRowsReverseFlysUprightRowsCurtseySquatsTricepFlysTricepExtensionHammerCurlsBicepCurlsRackedSquatsGobletSquatLateralLungeArnoldPressBStanceRDLSquatTwistPressLateralRaiseGorillaRowsRenegadeRowsLungesGoodMorningsRDLsOverheadPressSquatCleansFrontRaiseSingleLegDeadliftBentOverRowsReverseFlysUprightRowsCurtseySquatsTricepFlysTricepExtensionHammerCurlsBicepCurlsRackedSquatsGobletSquatLateralLungeArnoldPressBStanceRDL

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Twist Press
  2. Lateral Raise
  3. Gorilla Rows
  4. Renegade Rows
  5. Lunges
  6. Good Mornings
  7. RDLs
  8. Overhead Press
  9. Squat Cleans
  10. Front Raise
  11. Single Leg Deadlift
  12. Bent Over Rows
  13. Reverse Flys
  14. Upright Rows
  15. Curtsey Squats
  16. Tricep Flys
  17. Tricep Extension
  18. Hammer Curls
  19. Bicep Curls
  20. Racked Squats
  21. Goblet Squat
  22. Lateral Lunge
  23. Arnold Press
  24. B Stance RDL