BStanceRDLHammerCurlsUprightRowsFrontRaiseGoodMorningsTricepExtensionArnoldPressOverheadPressRackedSquatsBentOverRowsTricepFlysRDLsLateralRaiseSquatTwistPressRenegadeRowsBicepCurlsGorillaRowsLungesLateralLungeReverseFlysSquatCleansGobletSquatCurtseySquatsSingleLegDeadliftBStanceRDLHammerCurlsUprightRowsFrontRaiseGoodMorningsTricepExtensionArnoldPressOverheadPressRackedSquatsBentOverRowsTricepFlysRDLsLateralRaiseSquatTwistPressRenegadeRowsBicepCurlsGorillaRowsLungesLateralLungeReverseFlysSquatCleansGobletSquatCurtseySquatsSingleLegDeadlift

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. B Stance RDL
  2. Hammer Curls
  3. Upright Rows
  4. Front Raise
  5. Good Mornings
  6. Tricep Extension
  7. Arnold Press
  8. Overhead Press
  9. Racked Squats
  10. Bent Over Rows
  11. Tricep Flys
  12. RDLs
  13. Lateral Raise
  14. Squat Twist Press
  15. Renegade Rows
  16. Bicep Curls
  17. Gorilla Rows
  18. Lunges
  19. Lateral Lunge
  20. Reverse Flys
  21. Squat Cleans
  22. Goblet Squat
  23. Curtsey Squats
  24. Single Leg Deadlift