BicepCurlsRDLsFrontRaiseRackedSquatsGorillaRowsBStanceRDLOverheadPressTricepExtensionLateralRaiseGoodMorningsHammerCurlsArnoldPressCurtseySquatsGobletSquatLateralLungeReverseFlysUprightRowsSingleLegDeadliftRenegadeRowsBentOverRowsLungesSquatCleansSquatTwistPressTricepFlysBicepCurlsRDLsFrontRaiseRackedSquatsGorillaRowsBStanceRDLOverheadPressTricepExtensionLateralRaiseGoodMorningsHammerCurlsArnoldPressCurtseySquatsGobletSquatLateralLungeReverseFlysUprightRowsSingleLegDeadliftRenegadeRowsBentOverRowsLungesSquatCleansSquatTwistPressTricepFlys

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. RDLs
  3. Front Raise
  4. Racked Squats
  5. Gorilla Rows
  6. B Stance RDL
  7. Overhead Press
  8. Tricep Extension
  9. Lateral Raise
  10. Good Mornings
  11. Hammer Curls
  12. Arnold Press
  13. Curtsey Squats
  14. Goblet Squat
  15. Lateral Lunge
  16. Reverse Flys
  17. Upright Rows
  18. Single Leg Deadlift
  19. Renegade Rows
  20. Bent Over Rows
  21. Lunges
  22. Squat Cleans
  23. Squat Twist Press
  24. Tricep Flys