ReverseFlysSquatCleansGoodMorningsBicepCurlsOverheadPressRDLsSquatTwistPressArnoldPressGorillaRowsTricepExtensionRenegadeRowsLateralLungeHammerCurlsRackedSquatsTricepFlysLungesSingleLegDeadliftUprightRowsBentOverRowsCurtseySquatsGobletSquatFrontRaiseLateralRaiseBStanceRDLReverseFlysSquatCleansGoodMorningsBicepCurlsOverheadPressRDLsSquatTwistPressArnoldPressGorillaRowsTricepExtensionRenegadeRowsLateralLungeHammerCurlsRackedSquatsTricepFlysLungesSingleLegDeadliftUprightRowsBentOverRowsCurtseySquatsGobletSquatFrontRaiseLateralRaiseBStanceRDL

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reverse Flys
  2. Squat Cleans
  3. Good Mornings
  4. Bicep Curls
  5. Overhead Press
  6. RDLs
  7. Squat Twist Press
  8. Arnold Press
  9. Gorilla Rows
  10. Tricep Extension
  11. Renegade Rows
  12. Lateral Lunge
  13. Hammer Curls
  14. Racked Squats
  15. Tricep Flys
  16. Lunges
  17. Single Leg Deadlift
  18. Upright Rows
  19. Bent Over Rows
  20. Curtsey Squats
  21. Goblet Squat
  22. Front Raise
  23. Lateral Raise
  24. B Stance RDL