GobletSquatUprightRowsSquatTwistPressSingleLegDeadliftRenegadeRowsRDLsOverheadPressTricepExtensionSquatCleansHammerCurlsGoodMorningsFrontRaiseLateralRaiseGorillaRowsBStanceRDLBicepCurlsLateralLungeRackedSquatsCurtseySquatsTricepFlysBentOverRowsLungesReverseFlysArnoldPressGobletSquatUprightRowsSquatTwistPressSingleLegDeadliftRenegadeRowsRDLsOverheadPressTricepExtensionSquatCleansHammerCurlsGoodMorningsFrontRaiseLateralRaiseGorillaRowsBStanceRDLBicepCurlsLateralLungeRackedSquatsCurtseySquatsTricepFlysBentOverRowsLungesReverseFlysArnoldPress

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goblet Squat
  2. Upright Rows
  3. Squat Twist Press
  4. Single Leg Deadlift
  5. Renegade Rows
  6. RDLs
  7. Overhead Press
  8. Tricep Extension
  9. Squat Cleans
  10. Hammer Curls
  11. Good Mornings
  12. Front Raise
  13. Lateral Raise
  14. Gorilla Rows
  15. B Stance RDL
  16. Bicep Curls
  17. Lateral Lunge
  18. Racked Squats
  19. Curtsey Squats
  20. Tricep Flys
  21. Bent Over Rows
  22. Lunges
  23. Reverse Flys
  24. Arnold Press