LateralLungeRDLsTricepFlysBStanceRDLArnoldPressLateralRaiseHammerCurlsBentOverRowsReverseFlysSquatCleansCurtseySquatsFrontRaiseLungesRenegadeRowsUprightRowsGobletSquatTricepExtensionGoodMorningsRackedSquatsBicepCurlsOverheadPressGorillaRowsSquatTwistPressSingleLegDeadliftLateralLungeRDLsTricepFlysBStanceRDLArnoldPressLateralRaiseHammerCurlsBentOverRowsReverseFlysSquatCleansCurtseySquatsFrontRaiseLungesRenegadeRowsUprightRowsGobletSquatTricepExtensionGoodMorningsRackedSquatsBicepCurlsOverheadPressGorillaRowsSquatTwistPressSingleLegDeadlift

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Lunge
  2. RDLs
  3. Tricep Flys
  4. B Stance RDL
  5. Arnold Press
  6. Lateral Raise
  7. Hammer Curls
  8. Bent Over Rows
  9. Reverse Flys
  10. Squat Cleans
  11. Curtsey Squats
  12. Front Raise
  13. Lunges
  14. Renegade Rows
  15. Upright Rows
  16. Goblet Squat
  17. Tricep Extension
  18. Good Mornings
  19. Racked Squats
  20. Bicep Curls
  21. Overhead Press
  22. Gorilla Rows
  23. Squat Twist Press
  24. Single Leg Deadlift