RDLsGoodMorningsRenegadeRowsSquatCleansSingleLegDeadliftBicepCurlsGorillaRowsHammerCurlsTricepFlysArnoldPressLateralRaiseTricepExtensionCurtseySquatsSquatTwistPressOverheadPressFrontRaiseLungesBentOverRowsRackedSquatsReverseFlysGobletSquatUprightRowsBStanceRDLLateralLungeRDLsGoodMorningsRenegadeRowsSquatCleansSingleLegDeadliftBicepCurlsGorillaRowsHammerCurlsTricepFlysArnoldPressLateralRaiseTricepExtensionCurtseySquatsSquatTwistPressOverheadPressFrontRaiseLungesBentOverRowsRackedSquatsReverseFlysGobletSquatUprightRowsBStanceRDLLateralLunge

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RDLs
  2. Good Mornings
  3. Renegade Rows
  4. Squat Cleans
  5. Single Leg Deadlift
  6. Bicep Curls
  7. Gorilla Rows
  8. Hammer Curls
  9. Tricep Flys
  10. Arnold Press
  11. Lateral Raise
  12. Tricep Extension
  13. Curtsey Squats
  14. Squat Twist Press
  15. Overhead Press
  16. Front Raise
  17. Lunges
  18. Bent Over Rows
  19. Racked Squats
  20. Reverse Flys
  21. Goblet Squat
  22. Upright Rows
  23. B Stance RDL
  24. Lateral Lunge