BentOverRowsGobletSquatFrontRaiseSquatCleansCurtseySquatsBStanceRDLReverseFlysSquatTwistPressGoodMorningsUprightRowsRenegadeRowsSingleLegDeadliftRackedSquatsTricepFlysLateralLungeLungesRDLsHammerCurlsGorillaRowsArnoldPressOverheadPressBicepCurlsLateralRaiseTricepExtensionBentOverRowsGobletSquatFrontRaiseSquatCleansCurtseySquatsBStanceRDLReverseFlysSquatTwistPressGoodMorningsUprightRowsRenegadeRowsSingleLegDeadliftRackedSquatsTricepFlysLateralLungeLungesRDLsHammerCurlsGorillaRowsArnoldPressOverheadPressBicepCurlsLateralRaiseTricepExtension

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent Over Rows
  2. Goblet Squat
  3. Front Raise
  4. Squat Cleans
  5. Curtsey Squats
  6. B Stance RDL
  7. Reverse Flys
  8. Squat Twist Press
  9. Good Mornings
  10. Upright Rows
  11. Renegade Rows
  12. Single Leg Deadlift
  13. Racked Squats
  14. Tricep Flys
  15. Lateral Lunge
  16. Lunges
  17. RDLs
  18. Hammer Curls
  19. Gorilla Rows
  20. Arnold Press
  21. Overhead Press
  22. Bicep Curls
  23. Lateral Raise
  24. Tricep Extension