BStanceRDLArnoldPressBicepCurlsGoodMorningsSquatTwistPressTricepExtensionCurtseySquatsFrontRaiseTricepFlysHammerCurlsRackedSquatsGobletSquatRenegadeRowsUprightRowsSingleLegDeadliftBentOverRowsLateralLungeLateralRaiseGorillaRowsSquatCleansRDLsOverheadPressReverseFlysLungesBStanceRDLArnoldPressBicepCurlsGoodMorningsSquatTwistPressTricepExtensionCurtseySquatsFrontRaiseTricepFlysHammerCurlsRackedSquatsGobletSquatRenegadeRowsUprightRowsSingleLegDeadliftBentOverRowsLateralLungeLateralRaiseGorillaRowsSquatCleansRDLsOverheadPressReverseFlysLunges

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. B Stance RDL
  2. Arnold Press
  3. Bicep Curls
  4. Good Mornings
  5. Squat Twist Press
  6. Tricep Extension
  7. Curtsey Squats
  8. Front Raise
  9. Tricep Flys
  10. Hammer Curls
  11. Racked Squats
  12. Goblet Squat
  13. Renegade Rows
  14. Upright Rows
  15. Single Leg Deadlift
  16. Bent Over Rows
  17. Lateral Lunge
  18. Lateral Raise
  19. Gorilla Rows
  20. Squat Cleans
  21. RDLs
  22. Overhead Press
  23. Reverse Flys
  24. Lunges