LungesSingleLegDeadliftBicepCurlsArnoldPressUprightRowsBStanceRDLTricepFlysLateralLungeGoodMorningsRenegadeRowsCurtseySquatsLateralRaiseGobletSquatGorillaRowsRDLsHammerCurlsReverseFlysRackedSquatsSquatCleansFrontRaiseOverheadPressTricepExtensionBentOverRowsSquatTwistPressLungesSingleLegDeadliftBicepCurlsArnoldPressUprightRowsBStanceRDLTricepFlysLateralLungeGoodMorningsRenegadeRowsCurtseySquatsLateralRaiseGobletSquatGorillaRowsRDLsHammerCurlsReverseFlysRackedSquatsSquatCleansFrontRaiseOverheadPressTricepExtensionBentOverRowsSquatTwistPress

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Single Leg Deadlift
  3. Bicep Curls
  4. Arnold Press
  5. Upright Rows
  6. B Stance RDL
  7. Tricep Flys
  8. Lateral Lunge
  9. Good Mornings
  10. Renegade Rows
  11. Curtsey Squats
  12. Lateral Raise
  13. Goblet Squat
  14. Gorilla Rows
  15. RDLs
  16. Hammer Curls
  17. Reverse Flys
  18. Racked Squats
  19. Squat Cleans
  20. Front Raise
  21. Overhead Press
  22. Tricep Extension
  23. Bent Over Rows
  24. Squat Twist Press