UprightRowsRenegadeRowsArnoldPressLungesLateralLungeBicepCurlsSquatTwistPressBStanceRDLSingleLegDeadliftHammerCurlsLateralRaiseBentOverRowsGobletSquatCurtseySquatsTricepExtensionRDLsRackedSquatsFrontRaiseSquatCleansReverseFlysGoodMorningsTricepFlysGorillaRowsOverheadPressUprightRowsRenegadeRowsArnoldPressLungesLateralLungeBicepCurlsSquatTwistPressBStanceRDLSingleLegDeadliftHammerCurlsLateralRaiseBentOverRowsGobletSquatCurtseySquatsTricepExtensionRDLsRackedSquatsFrontRaiseSquatCleansReverseFlysGoodMorningsTricepFlysGorillaRowsOverheadPress

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Upright Rows
  2. Renegade Rows
  3. Arnold Press
  4. Lunges
  5. Lateral Lunge
  6. Bicep Curls
  7. Squat Twist Press
  8. B Stance RDL
  9. Single Leg Deadlift
  10. Hammer Curls
  11. Lateral Raise
  12. Bent Over Rows
  13. Goblet Squat
  14. Curtsey Squats
  15. Tricep Extension
  16. RDLs
  17. Racked Squats
  18. Front Raise
  19. Squat Cleans
  20. Reverse Flys
  21. Good Mornings
  22. Tricep Flys
  23. Gorilla Rows
  24. Overhead Press