HammerCurlsTricepFlysOverheadPressBStanceRDLLungesRackedSquatsRenegadeRowsCurtseySquatsGobletSquatFrontRaiseLateralRaiseSquatTwistPressArnoldPressSingleLegDeadliftUprightRowsGorillaRowsBentOverRowsSquatCleansTricepExtensionReverseFlysRDLsBicepCurlsGoodMorningsLateralLungeHammerCurlsTricepFlysOverheadPressBStanceRDLLungesRackedSquatsRenegadeRowsCurtseySquatsGobletSquatFrontRaiseLateralRaiseSquatTwistPressArnoldPressSingleLegDeadliftUprightRowsGorillaRowsBentOverRowsSquatCleansTricepExtensionReverseFlysRDLsBicepCurlsGoodMorningsLateralLunge

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hammer Curls
  2. Tricep Flys
  3. Overhead Press
  4. B Stance RDL
  5. Lunges
  6. Racked Squats
  7. Renegade Rows
  8. Curtsey Squats
  9. Goblet Squat
  10. Front Raise
  11. Lateral Raise
  12. Squat Twist Press
  13. Arnold Press
  14. Single Leg Deadlift
  15. Upright Rows
  16. Gorilla Rows
  17. Bent Over Rows
  18. Squat Cleans
  19. Tricep Extension
  20. Reverse Flys
  21. RDLs
  22. Bicep Curls
  23. Good Mornings
  24. Lateral Lunge