Askedfor helpSaid "no"withoutexplainingFree!Didn't answera call/textright awayand felt okayabout itTook anapwithoutguiltDeleted ormutedsomeone onsocial mediaJournaledinstead ofventing tosomeoneEnded atoxicfriendship orrelationshipSpoke upwhensomethingwasbothering youAsked forspacewhen youneeded itScheduled"donothing"daysDeclinedextra tasksyou couldn'ttake onSpent quiettime withGod withoutdistractionLoggedoff workon timeDiscusseddisagreementscalmly withoutyellingSkippedan event Ididn't feelup forPrayedbeforerespondingin a heatedmomentStoppedansweringcalls/textafter a settimeDidn't letsomeoneguilt you intosomethingTook aday justforyourselfAskedfor helpSaid "no"withoutexplainingFree!Didn't answera call/textright awayand felt okayabout itTook anapwithoutguiltDeleted ormutedsomeone onsocial mediaJournaledinstead ofventing tosomeoneEnded atoxicfriendship orrelationshipSpoke upwhensomethingwasbothering youAsked forspacewhen youneeded itScheduled"donothing"daysDeclinedextra tasksyou couldn'ttake onSpent quiettime withGod withoutdistractionLoggedoff workon timeDiscusseddisagreementscalmly withoutyellingSkippedan event Ididn't feelup forPrayedbeforerespondingin a heatedmomentStoppedansweringcalls/textafter a settimeDidn't letsomeoneguilt you intosomethingTook aday justforyourself

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Said "no" without explaining
  3. Free!
  4. Didn't answer a call/text right away and felt okay about it
  5. Took a nap without guilt
  6. Deleted or muted someone on social media
  7. Journaled instead of venting to someone
  8. Ended a toxic friendship or relationship
  9. Spoke up when something was bothering you
  10. Asked for space when you needed it
  11. Scheduled "do nothing" days
  12. Declined extra tasks you couldn't take on
  13. Spent quiet time with God without distraction
  14. Logged off work on time
  15. Discussed disagreements calmly without yelling
  16. Skipped an event I didn't feel up for
  17. Prayed before responding in a heated moment
  18. Stopped answering calls/text after a set time
  19. Didn't let someone guilt you into something
  20. Took a day just for yourself