Scheduled "do nothing" days Asked for space when you needed it Didn't answer a call/text right away and felt okay about it Journaled instead of venting to someone Took a nap without guilt Took a day just for yourself Skipped an event I didn't feel up for Free! Ended a toxic friendship or relationship Spent quiet time with God without distraction Said "no" without explaining Stopped answering calls/text after a set time Prayed before responding in a heated moment Didn't let someone guilt you into something Deleted or muted someone on social media Logged off work on time Declined extra tasks you couldn't take on Spoke up when something was bothering you Discussed disagreements calmly without yelling Asked for help Scheduled "do nothing" days Asked for space when you needed it Didn't answer a call/text right away and felt okay about it Journaled instead of venting to someone Took a nap without guilt Took a day just for yourself Skipped an event I didn't feel up for Free! Ended a toxic friendship or relationship Spent quiet time with God without distraction Said "no" without explaining Stopped answering calls/text after a set time Prayed before responding in a heated moment Didn't let someone guilt you into something Deleted or muted someone on social media Logged off work on time Declined extra tasks you couldn't take on Spoke up when something was bothering you Discussed disagreements calmly without yelling Asked for help
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Scheduled "do nothing" days
Asked for space when you needed it
Didn't answer a call/text right away and felt okay about it
Journaled instead of venting to someone
Took a nap without guilt
Took a day just for yourself
Skipped an event I didn't feel up for
Free!
Ended a toxic friendship or relationship
Spent quiet time with God without distraction
Said "no" without explaining
Stopped answering calls/text after a set time
Prayed before responding in a heated moment
Didn't let someone guilt you into something
Deleted or muted someone on social media
Logged off work on time
Declined extra tasks you couldn't take on
Spoke up when something was bothering you
Discussed disagreements calmly without yelling
Asked for help