Journaledinstead ofventing tosomeoneSpent quiettime withGod withoutdistractionSpoke upwhensomethingwasbothering youScheduled"donothing"daysDidn't answera call/textright awayand felt okayabout itDiscusseddisagreementscalmly withoutyellingDeleted ormutedsomeone onsocial mediaStoppedansweringcalls/textafter a settimeAsked forspacewhen youneeded itFree!Took anapwithoutguiltDeclinedextra tasksyou couldn'ttake onLoggedoff workon timeSaid "no"withoutexplainingEnded atoxicfriendship orrelationshipPrayedbeforerespondingin a heatedmomentTook aday justforyourselfSkippedan event Ididn't feelup forDidn't letsomeoneguilt you intosomethingAskedfor helpJournaledinstead ofventing tosomeoneSpent quiettime withGod withoutdistractionSpoke upwhensomethingwasbothering youScheduled"donothing"daysDidn't answera call/textright awayand felt okayabout itDiscusseddisagreementscalmly withoutyellingDeleted ormutedsomeone onsocial mediaStoppedansweringcalls/textafter a settimeAsked forspacewhen youneeded itFree!Took anapwithoutguiltDeclinedextra tasksyou couldn'ttake onLoggedoff workon timeSaid "no"withoutexplainingEnded atoxicfriendship orrelationshipPrayedbeforerespondingin a heatedmomentTook aday justforyourselfSkippedan event Ididn't feelup forDidn't letsomeoneguilt you intosomethingAskedfor help

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled instead of venting to someone
  2. Spent quiet time with God without distraction
  3. Spoke up when something was bothering you
  4. Scheduled "do nothing" days
  5. Didn't answer a call/text right away and felt okay about it
  6. Discussed disagreements calmly without yelling
  7. Deleted or muted someone on social media
  8. Stopped answering calls/text after a set time
  9. Asked for space when you needed it
  10. Free!
  11. Took a nap without guilt
  12. Declined extra tasks you couldn't take on
  13. Logged off work on time
  14. Said "no" without explaining
  15. Ended a toxic friendship or relationship
  16. Prayed before responding in a heated moment
  17. Took a day just for yourself
  18. Skipped an event I didn't feel up for
  19. Didn't let someone guilt you into something
  20. Asked for help