(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a nap without guilt
Said "no" without explaining
Asked for space when you needed it
Free!
Declined extra tasks you couldn't take on
Discussed disagreements calmly without yelling
Scheduled "do nothing" days
Logged off work on time
Ended a toxic friendship or relationship
Didn't let someone guilt you into something
Deleted or muted someone on social media
Skipped an event I didn't feel up for
Took a day just for yourself
Spoke up when something was bothering you
Asked for help
Prayed before responding in a heated moment
Stopped answering calls/text after a set time
Journaled instead of venting to someone
Didn't answer a call/text right away and felt okay about it
