Asked forspacewhen youneeded itDidn't letsomeoneguilt you intosomethingDeclinedextra tasksyou couldn'ttake onSpent quiettime withGod withoutdistractionJournaledinstead ofventing tosomeoneEnded atoxicfriendship orrelationshipStoppedansweringcalls/textafter a settimeSkippedan event Ididn't feelup forPrayedbeforerespondingin a heatedmomentTook aday justforyourselfDidn't answera call/textright awayand felt okayabout itTook anapwithoutguiltSaid "no"withoutexplainingDeleted ormutedsomeone onsocial mediaScheduled"donothing"daysAskedfor helpLoggedoff workon timeSpoke upwhensomethingwasbothering youDiscusseddisagreementscalmly withoutyellingFree!Asked forspacewhen youneeded itDidn't letsomeoneguilt you intosomethingDeclinedextra tasksyou couldn'ttake onSpent quiettime withGod withoutdistractionJournaledinstead ofventing tosomeoneEnded atoxicfriendship orrelationshipStoppedansweringcalls/textafter a settimeSkippedan event Ididn't feelup forPrayedbeforerespondingin a heatedmomentTook aday justforyourselfDidn't answera call/textright awayand felt okayabout itTook anapwithoutguiltSaid "no"withoutexplainingDeleted ormutedsomeone onsocial mediaScheduled"donothing"daysAskedfor helpLoggedoff workon timeSpoke upwhensomethingwasbothering youDiscusseddisagreementscalmly withoutyellingFree!

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for space when you needed it
  2. Didn't let someone guilt you into something
  3. Declined extra tasks you couldn't take on
  4. Spent quiet time with God without distraction
  5. Journaled instead of venting to someone
  6. Ended a toxic friendship or relationship
  7. Stopped answering calls/text after a set time
  8. Skipped an event I didn't feel up for
  9. Prayed before responding in a heated moment
  10. Took a day just for yourself
  11. Didn't answer a call/text right away and felt okay about it
  12. Took a nap without guilt
  13. Said "no" without explaining
  14. Deleted or muted someone on social media
  15. Scheduled "do nothing" days
  16. Asked for help
  17. Logged off work on time
  18. Spoke up when something was bothering you
  19. Discussed disagreements calmly without yelling
  20. Free!