Asked for help Said "no" without explaining Free! Didn't answer a call/text right away and felt okay about it Took a nap without guilt Deleted or muted someone on social media Journaled instead of venting to someone Ended a toxic friendship or relationship Spoke up when something was bothering you Asked for space when you needed it Scheduled "do nothing" days Declined extra tasks you couldn't take on Spent quiet time with God without distraction Logged off work on time Discussed disagreements calmly without yelling Skipped an event I didn't feel up for Prayed before responding in a heated moment Stopped answering calls/text after a set time Didn't let someone guilt you into something Took a day just for yourself Asked for help Said "no" without explaining Free! Didn't answer a call/text right away and felt okay about it Took a nap without guilt Deleted or muted someone on social media Journaled instead of venting to someone Ended a toxic friendship or relationship Spoke up when something was bothering you Asked for space when you needed it Scheduled "do nothing" days Declined extra tasks you couldn't take on Spent quiet time with God without distraction Logged off work on time Discussed disagreements calmly without yelling Skipped an event I didn't feel up for Prayed before responding in a heated moment Stopped answering calls/text after a set time Didn't let someone guilt you into something Took a day just for yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Asked for help
Said "no" without explaining
Free!
Didn't answer a call/text right away and felt okay about it
Took a nap without guilt
Deleted or muted someone on social media
Journaled instead of venting to someone
Ended a toxic friendship or relationship
Spoke up when something was bothering you
Asked for space when you needed it
Scheduled "do nothing" days
Declined extra tasks you couldn't take on
Spent quiet time with God without distraction
Logged off work on time
Discussed disagreements calmly without yelling
Skipped an event I didn't feel up for
Prayed before responding in a heated moment
Stopped answering calls/text after a set time
Didn't let someone guilt you into something
Took a day just for yourself