Decide whatinteractionsyou are okwithTell anadultUse "I"statementsDon'tchangeyour mindfor othersSetlimitsDon'tapologizefor settingboundariesValueyour ownopinionConsiderwhat issafeTrustyourinstinctsSayexactlywhat youmeanUse aserioustoneRespectother'sboundariesBeassertiveDon't letothersmake youfeel badPersonalspaceBewareof redflagsListento yourgutBedirectIdentifyyourtrustedadultsYou are incharge ofyourchoicesRespectlimitsCheck inwith yourfeelingsSay"NO"RespectDecide whatinteractionsyou are okwithTell anadultUse "I"statementsDon'tchangeyour mindfor othersSetlimitsDon'tapologizefor settingboundariesValueyour ownopinionConsiderwhat issafeTrustyourinstinctsSayexactlywhat youmeanUse aserioustoneRespectother'sboundariesBeassertiveDon't letothersmake youfeel badPersonalspaceBewareof redflagsListento yourgutBedirectIdentifyyourtrustedadultsYou are incharge ofyourchoicesRespectlimitsCheck inwith yourfeelingsSay"NO"Respect

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Decide what interactions you are ok with
  2. Tell an adult
  3. Use "I" statements
  4. Don't change your mind for others
  5. Set limits
  6. Don't apologize for setting boundaries
  7. Value your own opinion
  8. Consider what is safe
  9. Trust your instincts
  10. Say exactly what you mean
  11. Use a serious tone
  12. Respect other's boundaries
  13. Be assertive
  14. Don't let others make you feel bad
  15. Personal space
  16. Beware of red flags
  17. Listen to your gut
  18. Be direct
  19. Identify your trusted adults
  20. You are in charge of your choices
  21. Respect limits
  22. Check in with your feelings
  23. Say "NO"
  24. Respect