Tell anadultBeassertiveDon'tapologizefor settingboundariesRespectlimitsYou are incharge ofyourchoicesConsiderwhat issafeIdentifyyourtrustedadultsSayexactlywhat youmeanUse "I"statementsDecide whatinteractionsyou are okwithPersonalspaceSetlimitsListento yourgutTrustyourinstinctsValueyour ownopinionBedirectSay"NO"Use aserioustoneDon't letothersmake youfeel badRespectother'sboundariesBewareof redflagsRespectCheck inwith yourfeelingsDon'tchangeyour mindfor othersTell anadultBeassertiveDon'tapologizefor settingboundariesRespectlimitsYou are incharge ofyourchoicesConsiderwhat issafeIdentifyyourtrustedadultsSayexactlywhat youmeanUse "I"statementsDecide whatinteractionsyou are okwithPersonalspaceSetlimitsListento yourgutTrustyourinstinctsValueyour ownopinionBedirectSay"NO"Use aserioustoneDon't letothersmake youfeel badRespectother'sboundariesBewareof redflagsRespectCheck inwith yourfeelingsDon'tchangeyour mindfor others

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell an adult
  2. Be assertive
  3. Don't apologize for setting boundaries
  4. Respect limits
  5. You are in charge of your choices
  6. Consider what is safe
  7. Identify your trusted adults
  8. Say exactly what you mean
  9. Use "I" statements
  10. Decide what interactions you are ok with
  11. Personal space
  12. Set limits
  13. Listen to your gut
  14. Trust your instincts
  15. Value your own opinion
  16. Be direct
  17. Say "NO"
  18. Use a serious tone
  19. Don't let others make you feel bad
  20. Respect other's boundaries
  21. Beware of red flags
  22. Respect
  23. Check in with your feelings
  24. Don't change your mind for others