PracticedtacticalbreathingDid a 1minutebody scanfor tensionGave"thankyou" tocoworkerDid amindfulnessactivityOrganizedcruiser forefficiencyPackedhealthymealSlept 8uninterruptedhoursEncouragedanotherofficerRead self-helparticle/bookDebriefedwith acoworkerTried anewphysicalactivityTook ashortstretchbreakWorkedout ingymMealpreppedfor a fulltourWenttotherapyCaffeinefreeshiftWalked5K stepson shiftAte lunchwith apeerListened toamotivationalpodcastCompletedpaperworkearlyCheckedin onanotherofficerPaidsomeone asincerecomplimentWalked10K stepson shift64oz ofwaterPracticedtacticalbreathingDid a 1minutebody scanfor tensionGave"thankyou" tocoworkerDid amindfulnessactivityOrganizedcruiser forefficiencyPackedhealthymealSlept 8uninterruptedhoursEncouragedanotherofficerRead self-helparticle/bookDebriefedwith acoworkerTried anewphysicalactivityTook ashortstretchbreakWorkedout ingymMealpreppedfor a fulltourWenttotherapyCaffeinefreeshiftWalked5K stepson shiftAte lunchwith apeerListened toamotivationalpodcastCompletedpaperworkearlyCheckedin onanotherofficerPaidsomeone asincerecomplimentWalked10K stepson shift64oz ofwater

NRPD Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practiced tactical breathing
  2. Did a 1 minute body scan for tension
  3. Gave "thank you" to coworker
  4. Did a mindfulness activity
  5. Organized cruiser for efficiency
  6. Packed healthy meal
  7. Slept 8 uninterrupted hours
  8. Encouraged another officer
  9. Read self-help article/book
  10. Debriefed with a coworker
  11. Tried a new physical activity
  12. Took a short stretch break
  13. Worked out in gym
  14. Meal prepped for a full tour
  15. Went to therapy
  16. Caffeine free shift
  17. Walked 5K steps on shift
  18. Ate lunch with a peer
  19. Listened to a motivational podcast
  20. Completed paperwork early
  21. Checked in on another officer
  22. Paid someone a sincere compliment
  23. Walked 10K steps on shift
  24. 64oz of water