Ate lunchwith apeerPaidsomeone asincerecomplimentPackedhealthymealTried anewphysicalactivityListened toamotivationalpodcastWenttotherapyWalked10K stepson shiftPracticedtacticalbreathingCompletedpaperworkearlyDid amindfulnessactivityDebriefedwith acoworkerWalked5K stepson shiftSlept 8uninterruptedhoursDid a 1minutebody scanfor tensionGave"thankyou" tocoworkerTook ashortstretchbreakRead self-helparticle/bookMealpreppedfor a fulltourCheckedin onanotherofficerEncouragedanotherofficerCaffeinefreeshift64oz ofwaterOrganizedcruiser forefficiencyWorkedout ingymAte lunchwith apeerPaidsomeone asincerecomplimentPackedhealthymealTried anewphysicalactivityListened toamotivationalpodcastWenttotherapyWalked10K stepson shiftPracticedtacticalbreathingCompletedpaperworkearlyDid amindfulnessactivityDebriefedwith acoworkerWalked5K stepson shiftSlept 8uninterruptedhoursDid a 1minutebody scanfor tensionGave"thankyou" tocoworkerTook ashortstretchbreakRead self-helparticle/bookMealpreppedfor a fulltourCheckedin onanotherofficerEncouragedanotherofficerCaffeinefreeshift64oz ofwaterOrganizedcruiser forefficiencyWorkedout ingym

NRPD Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate lunch with a peer
  2. Paid someone a sincere compliment
  3. Packed healthy meal
  4. Tried a new physical activity
  5. Listened to a motivational podcast
  6. Went to therapy
  7. Walked 10K steps on shift
  8. Practiced tactical breathing
  9. Completed paperwork early
  10. Did a mindfulness activity
  11. Debriefed with a coworker
  12. Walked 5K steps on shift
  13. Slept 8 uninterrupted hours
  14. Did a 1 minute body scan for tension
  15. Gave "thank you" to coworker
  16. Took a short stretch break
  17. Read self-help article/book
  18. Meal prepped for a full tour
  19. Checked in on another officer
  20. Encouraged another officer
  21. Caffeine free shift
  22. 64oz of water
  23. Organized cruiser for efficiency
  24. Worked out in gym