Workedout ingymWalked10K stepson shiftPracticedtacticalbreathingCheckedin onanotherofficerRead self-helparticle/bookCaffeinefreeshiftMealpreppedfor a fulltourGave"thankyou" tocoworkerTried anewphysicalactivityWenttotherapyAte lunchwith apeerListened toamotivationalpodcastPaidsomeone asincerecomplimentOrganizedcruiser forefficiency64oz ofwaterTook ashortstretchbreakWalked5K stepson shiftSlept 8uninterruptedhoursCompletedpaperworkearlyDid a 1minutebody scanfor tensionDebriefedwith acoworkerEncouragedanotherofficerPackedhealthymealDid amindfulnessactivityWorkedout ingymWalked10K stepson shiftPracticedtacticalbreathingCheckedin onanotherofficerRead self-helparticle/bookCaffeinefreeshiftMealpreppedfor a fulltourGave"thankyou" tocoworkerTried anewphysicalactivityWenttotherapyAte lunchwith apeerListened toamotivationalpodcastPaidsomeone asincerecomplimentOrganizedcruiser forefficiency64oz ofwaterTook ashortstretchbreakWalked5K stepson shiftSlept 8uninterruptedhoursCompletedpaperworkearlyDid a 1minutebody scanfor tensionDebriefedwith acoworkerEncouragedanotherofficerPackedhealthymealDid amindfulnessactivity

NRPD Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out in gym
  2. Walked 10K steps on shift
  3. Practiced tactical breathing
  4. Checked in on another officer
  5. Read self-help article/book
  6. Caffeine free shift
  7. Meal prepped for a full tour
  8. Gave "thank you" to coworker
  9. Tried a new physical activity
  10. Went to therapy
  11. Ate lunch with a peer
  12. Listened to a motivational podcast
  13. Paid someone a sincere compliment
  14. Organized cruiser for efficiency
  15. 64oz of water
  16. Took a short stretch break
  17. Walked 5K steps on shift
  18. Slept 8 uninterrupted hours
  19. Completed paperwork early
  20. Did a 1 minute body scan for tension
  21. Debriefed with a coworker
  22. Encouraged another officer
  23. Packed healthy meal
  24. Did a mindfulness activity