NRPD Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Packed healthy meal
2. Meal prepped for a full tour
3. Tried a new physical activity
4. Paid someone a sincere compliment
5. Debriefed with a coworker
6. Did a mindfulness activity
7. Caffeine free shift
8. Organized cruiser for efficiency
9. Practiced tactical breathing
10. Read self-help article/book
11. Did a 1 minute body scan for tension
12. Worked out in gym
13. Took a short stretch break
14. Walked 5K steps on shift
15. 64oz of water
16. Gave "thank you" to coworker
17. Completed paperwork early
18. Ate lunch with a peer
19. Checked in on another officer
20. Went to therapy
21. Walked 10K steps on shift
22. Slept 8 uninterrupted hours
23. Encouraged another officer
24. Listened to a motivational podcast