Organizedcruiser forefficiencyCaffeinefreeshiftWalked10K stepson shiftEncouragedanotherofficer64oz ofwaterPackedhealthymealGave"thankyou" tocoworkerTook ashortstretchbreakWalked5K stepson shiftWorkedout ingymDid amindfulnessactivityDid a 1minutebody scanfor tensionWenttotherapyListened toamotivationalpodcastMealpreppedfor a fulltourSlept 8uninterruptedhoursPaidsomeone asincerecomplimentRead self-helparticle/bookCompletedpaperworkearlyAte lunchwith apeerDebriefedwith acoworkerPracticedtacticalbreathingTried anewphysicalactivityCheckedin onanotherofficerOrganizedcruiser forefficiencyCaffeinefreeshiftWalked10K stepson shiftEncouragedanotherofficer64oz ofwaterPackedhealthymealGave"thankyou" tocoworkerTook ashortstretchbreakWalked5K stepson shiftWorkedout ingymDid amindfulnessactivityDid a 1minutebody scanfor tensionWenttotherapyListened toamotivationalpodcastMealpreppedfor a fulltourSlept 8uninterruptedhoursPaidsomeone asincerecomplimentRead self-helparticle/bookCompletedpaperworkearlyAte lunchwith apeerDebriefedwith acoworkerPracticedtacticalbreathingTried anewphysicalactivityCheckedin onanotherofficer

NRPD Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organized cruiser for efficiency
  2. Caffeine free shift
  3. Walked 10K steps on shift
  4. Encouraged another officer
  5. 64oz of water
  6. Packed healthy meal
  7. Gave "thank you" to coworker
  8. Took a short stretch break
  9. Walked 5K steps on shift
  10. Worked out in gym
  11. Did a mindfulness activity
  12. Did a 1 minute body scan for tension
  13. Went to therapy
  14. Listened to a motivational podcast
  15. Meal prepped for a full tour
  16. Slept 8 uninterrupted hours
  17. Paid someone a sincere compliment
  18. Read self-help article/book
  19. Completed paperwork early
  20. Ate lunch with a peer
  21. Debriefed with a coworker
  22. Practiced tactical breathing
  23. Tried a new physical activity
  24. Checked in on another officer