Checkedin onanotherofficerGave"thankyou" tocoworkerSlept 8uninterruptedhoursWenttotherapyCompletedpaperworkearlyCaffeinefreeshiftRead self-helparticle/book64oz ofwaterWalked10K stepson shiftListened toamotivationalpodcastPracticedtacticalbreathingWorkedout ingymOrganizedcruiser forefficiencyMealpreppedfor a fulltourDid amindfulnessactivityDid a 1minutebody scanfor tensionDebriefedwith acoworkerEncouragedanotherofficerAte lunchwith apeerPackedhealthymealTried anewphysicalactivityPaidsomeone asincerecomplimentWalked5K stepson shiftTook ashortstretchbreakCheckedin onanotherofficerGave"thankyou" tocoworkerSlept 8uninterruptedhoursWenttotherapyCompletedpaperworkearlyCaffeinefreeshiftRead self-helparticle/book64oz ofwaterWalked10K stepson shiftListened toamotivationalpodcastPracticedtacticalbreathingWorkedout ingymOrganizedcruiser forefficiencyMealpreppedfor a fulltourDid amindfulnessactivityDid a 1minutebody scanfor tensionDebriefedwith acoworkerEncouragedanotherofficerAte lunchwith apeerPackedhealthymealTried anewphysicalactivityPaidsomeone asincerecomplimentWalked5K stepson shiftTook ashortstretchbreak

NRPD Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in on another officer
  2. Gave "thank you" to coworker
  3. Slept 8 uninterrupted hours
  4. Went to therapy
  5. Completed paperwork early
  6. Caffeine free shift
  7. Read self-help article/book
  8. 64oz of water
  9. Walked 10K steps on shift
  10. Listened to a motivational podcast
  11. Practiced tactical breathing
  12. Worked out in gym
  13. Organized cruiser for efficiency
  14. Meal prepped for a full tour
  15. Did a mindfulness activity
  16. Did a 1 minute body scan for tension
  17. Debriefed with a coworker
  18. Encouraged another officer
  19. Ate lunch with a peer
  20. Packed healthy meal
  21. Tried a new physical activity
  22. Paid someone a sincere compliment
  23. Walked 5K steps on shift
  24. Took a short stretch break