Did a 1minutebody scanfor tensionWorkedout ingymEncouragedanotherofficerTook ashortstretchbreakCheckedin onanotherofficerPackedhealthymealDid amindfulnessactivityRead self-helparticle/bookMealpreppedfor a fulltourWalked5K stepson shiftTried anewphysicalactivityWenttotherapySlept 8uninterruptedhoursListened toamotivationalpodcastOrganizedcruiser forefficiencyGave"thankyou" tocoworkerCaffeinefreeshift64oz ofwaterPaidsomeone asincerecomplimentCompletedpaperworkearlyWalked10K stepson shiftAte lunchwith apeerDebriefedwith acoworkerPracticedtacticalbreathingDid a 1minutebody scanfor tensionWorkedout ingymEncouragedanotherofficerTook ashortstretchbreakCheckedin onanotherofficerPackedhealthymealDid amindfulnessactivityRead self-helparticle/bookMealpreppedfor a fulltourWalked5K stepson shiftTried anewphysicalactivityWenttotherapySlept 8uninterruptedhoursListened toamotivationalpodcastOrganizedcruiser forefficiencyGave"thankyou" tocoworkerCaffeinefreeshift64oz ofwaterPaidsomeone asincerecomplimentCompletedpaperworkearlyWalked10K stepson shiftAte lunchwith apeerDebriefedwith acoworkerPracticedtacticalbreathing

NRPD Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a 1 minute body scan for tension
  2. Worked out in gym
  3. Encouraged another officer
  4. Took a short stretch break
  5. Checked in on another officer
  6. Packed healthy meal
  7. Did a mindfulness activity
  8. Read self-help article/book
  9. Meal prepped for a full tour
  10. Walked 5K steps on shift
  11. Tried a new physical activity
  12. Went to therapy
  13. Slept 8 uninterrupted hours
  14. Listened to a motivational podcast
  15. Organized cruiser for efficiency
  16. Gave "thank you" to coworker
  17. Caffeine free shift
  18. 64oz of water
  19. Paid someone a sincere compliment
  20. Completed paperwork early
  21. Walked 10K steps on shift
  22. Ate lunch with a peer
  23. Debriefed with a coworker
  24. Practiced tactical breathing