Caffeinefreeshift64oz ofwaterPaidsomeone asincerecomplimentPracticedtacticalbreathingGave"thankyou" tocoworkerTried anewphysicalactivityRead self-helparticle/bookDebriefedwith acoworkerMealpreppedfor a fulltourAte lunchwith apeerListened toamotivationalpodcastWenttotherapyDid a 1minutebody scanfor tensionWalked10K stepson shiftTook ashortstretchbreakCompletedpaperworkearlyCheckedin onanotherofficerEncouragedanotherofficerOrganizedcruiser forefficiencyDid amindfulnessactivityPackedhealthymealWorkedout ingymWalked5K stepson shiftSlept 8uninterruptedhoursCaffeinefreeshift64oz ofwaterPaidsomeone asincerecomplimentPracticedtacticalbreathingGave"thankyou" tocoworkerTried anewphysicalactivityRead self-helparticle/bookDebriefedwith acoworkerMealpreppedfor a fulltourAte lunchwith apeerListened toamotivationalpodcastWenttotherapyDid a 1minutebody scanfor tensionWalked10K stepson shiftTook ashortstretchbreakCompletedpaperworkearlyCheckedin onanotherofficerEncouragedanotherofficerOrganizedcruiser forefficiencyDid amindfulnessactivityPackedhealthymealWorkedout ingymWalked5K stepson shiftSlept 8uninterruptedhours

NRPD Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine free shift
  2. 64oz of water
  3. Paid someone a sincere compliment
  4. Practiced tactical breathing
  5. Gave "thank you" to coworker
  6. Tried a new physical activity
  7. Read self-help article/book
  8. Debriefed with a coworker
  9. Meal prepped for a full tour
  10. Ate lunch with a peer
  11. Listened to a motivational podcast
  12. Went to therapy
  13. Did a 1 minute body scan for tension
  14. Walked 10K steps on shift
  15. Took a short stretch break
  16. Completed paperwork early
  17. Checked in on another officer
  18. Encouraged another officer
  19. Organized cruiser for efficiency
  20. Did a mindfulness activity
  21. Packed healthy meal
  22. Worked out in gym
  23. Walked 5K steps on shift
  24. Slept 8 uninterrupted hours