Mealpreppedfor a fulltourTried anewphysicalactivityCompletedpaperworkearlyDid amindfulnessactivityEncouragedanotherofficerDebriefedwith acoworkerTook ashortstretchbreakAte lunchwith apeer64oz ofwaterWalked5K stepson shiftListened toamotivationalpodcastPaidsomeone asincerecomplimentWenttotherapyRead self-helparticle/bookOrganizedcruiser forefficiencyCaffeinefreeshiftPackedhealthymealWalked10K stepson shiftWorkedout ingymCheckedin onanotherofficerDid a 1minutebody scanfor tensionGave"thankyou" tocoworkerSlept 8uninterruptedhoursPracticedtacticalbreathingMealpreppedfor a fulltourTried anewphysicalactivityCompletedpaperworkearlyDid amindfulnessactivityEncouragedanotherofficerDebriefedwith acoworkerTook ashortstretchbreakAte lunchwith apeer64oz ofwaterWalked5K stepson shiftListened toamotivationalpodcastPaidsomeone asincerecomplimentWenttotherapyRead self-helparticle/bookOrganizedcruiser forefficiencyCaffeinefreeshiftPackedhealthymealWalked10K stepson shiftWorkedout ingymCheckedin onanotherofficerDid a 1minutebody scanfor tensionGave"thankyou" tocoworkerSlept 8uninterruptedhoursPracticedtacticalbreathing

NRPD Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prepped for a full tour
  2. Tried a new physical activity
  3. Completed paperwork early
  4. Did a mindfulness activity
  5. Encouraged another officer
  6. Debriefed with a coworker
  7. Took a short stretch break
  8. Ate lunch with a peer
  9. 64oz of water
  10. Walked 5K steps on shift
  11. Listened to a motivational podcast
  12. Paid someone a sincere compliment
  13. Went to therapy
  14. Read self-help article/book
  15. Organized cruiser for efficiency
  16. Caffeine free shift
  17. Packed healthy meal
  18. Walked 10K steps on shift
  19. Worked out in gym
  20. Checked in on another officer
  21. Did a 1 minute body scan for tension
  22. Gave "thank you" to coworker
  23. Slept 8 uninterrupted hours
  24. Practiced tactical breathing