5minutes ofballtoss20 minutedancepartyworkoutat PlanetFitnessshoothoopswith afriend Go for abike ride  walk for25minutes Make asmoothiewith afriendtry anewexercise 15squats  complete 5minutes ofchairexercises30jumpingjacksno sweetsfor1 full daymarch inplace1minutesdrink afull bottleof waterexerciseevery dayfor 1 fullweekno sodafora daywalk atthelakes givesomeoneacomplimentInvite afriend toplanetfitnessmake ahealthysnack Invite afriendto go for awalkJustdance for5 minutes15 minutewalkat theYMCAnosweets for1 fullday5minutes ofballtoss20 minutedancepartyworkoutat PlanetFitnessshoothoopswith afriend Go for abike ride  walk for25minutes Make asmoothiewith afriendtry anewexercise 15squats  complete 5minutes ofchairexercises30jumpingjacksno sweetsfor1 full daymarch inplace1minutesdrink afull bottleof waterexerciseevery dayfor 1 fullweekno sodafora daywalk atthelakes givesomeoneacomplimentInvite afriend toplanetfitnessmake ahealthysnack Invite afriendto go for awalkJustdance for5 minutes15 minutewalkat theYMCAnosweets for1 fullday

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of ball toss
  2. 20 minute dance party
  3. workout at Planet Fitness
  4. shoot hoops with a friend
  5. Go for a bike ride
  6. walk for 25 minutes
  7. Make a smoothie with a friend
  8. try a new exercise
  9. 15 squats
  10. complete 5 minutes of chair exercises
  11. 30 jumping jacks
  12. no sweets for 1 full day
  13. march in place 1 minutes
  14. drink a full bottle of water
  15. exercise every day for 1 full week
  16. no soda for a day
  17. walk at the lakes
  18. give someone a compliment
  19. Invite a friend to planet fitness
  20. make a healthy snack
  21. Invite a friend to go for a walk
  22. Just dance for 5 minutes
  23. 15 minute walk at the YMCA
  24. no sweets for 1 full day