5minutes ofballtossnosweets for1 fullday30jumpingjacksmake ahealthysnack 20 minutedancepartydrink afull bottleof waterwalk for25minutes workoutat PlanetFitness Go for abike ride  givesomeoneacomplimentcomplete 5minutes ofchairexercisesInvite afriend toplanetfitnesswalk atthelakes 15 minutewalkat theYMCAexerciseevery dayfor 1 fullweekno sweetsfor1 full day15squats  shoothoopswith afriendtry anewexercise Invite afriendto go for awalkmarch inplace1minutesno sodafora dayMake asmoothiewith afriendJustdance for5 minutes5minutes ofballtossnosweets for1 fullday30jumpingjacksmake ahealthysnack 20 minutedancepartydrink afull bottleof waterwalk for25minutes workoutat PlanetFitness Go for abike ride  givesomeoneacomplimentcomplete 5minutes ofchairexercisesInvite afriend toplanetfitnesswalk atthelakes 15 minutewalkat theYMCAexerciseevery dayfor 1 fullweekno sweetsfor1 full day15squats  shoothoopswith afriendtry anewexercise Invite afriendto go for awalkmarch inplace1minutesno sodafora dayMake asmoothiewith afriendJustdance for5 minutes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of ball toss
  2. no sweets for 1 full day
  3. 30 jumping jacks
  4. make a healthy snack
  5. 20 minute dance party
  6. drink a full bottle of water
  7. walk for 25 minutes
  8. workout at Planet Fitness
  9. Go for a bike ride
  10. give someone a compliment
  11. complete 5 minutes of chair exercises
  12. Invite a friend to planet fitness
  13. walk at the lakes
  14. 15 minute walk at the YMCA
  15. exercise every day for 1 full week
  16. no sweets for 1 full day
  17. 15 squats
  18. shoot hoops with a friend
  19. try a new exercise
  20. Invite a friend to go for a walk
  21. march in place 1 minutes
  22. no soda for a day
  23. Make a smoothie with a friend
  24. Just dance for 5 minutes