complete 5minutes ofchairexercisesdrink afull bottleof waterworkoutat PlanetFitnessmake ahealthysnack shoothoopswith afriendwalk for25minutes march inplace1minutesMake asmoothiewith afriend30jumpingjacks15squats  no sodafora dayno sweetsfor1 full daytry anewexercise Invite afriend toplanetfitness15 minutewalkat theYMCAwalk atthelakes exerciseevery dayfor 1 fullweeknosweets for1 fullday Go for abike ride  Invite afriendto go for awalk20 minutedancepartygivesomeoneacomplimentJustdance for5 minutes5minutes ofballtosscomplete 5minutes ofchairexercisesdrink afull bottleof waterworkoutat PlanetFitnessmake ahealthysnack shoothoopswith afriendwalk for25minutes march inplace1minutesMake asmoothiewith afriend30jumpingjacks15squats  no sodafora dayno sweetsfor1 full daytry anewexercise Invite afriend toplanetfitness15 minutewalkat theYMCAwalk atthelakes exerciseevery dayfor 1 fullweeknosweets for1 fullday Go for abike ride  Invite afriendto go for awalk20 minutedancepartygivesomeoneacomplimentJustdance for5 minutes5minutes ofballtoss

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete 5 minutes of chair exercises
  2. drink a full bottle of water
  3. workout at Planet Fitness
  4. make a healthy snack
  5. shoot hoops with a friend
  6. walk for 25 minutes
  7. march in place 1 minutes
  8. Make a smoothie with a friend
  9. 30 jumping jacks
  10. 15 squats
  11. no soda for a day
  12. no sweets for 1 full day
  13. try a new exercise
  14. Invite a friend to planet fitness
  15. 15 minute walk at the YMCA
  16. walk at the lakes
  17. exercise every day for 1 full week
  18. no sweets for 1 full day
  19. Go for a bike ride
  20. Invite a friend to go for a walk
  21. 20 minute dance party
  22. give someone a compliment
  23. Just dance for 5 minutes
  24. 5 minutes of ball toss