drink afull bottleof water15 minutewalkat theYMCA Go for abike ride  20 minutedancepartyJustdance for5 minuteswalk for25minutes no sweetsfor1 full dayexerciseevery dayfor 1 fullweek5minutes ofballtosstry anewexercise workoutat PlanetFitnessshoothoopswith afriendInvite afriendto go for awalkmake ahealthysnack march inplace1minutesno sodafora dayMake asmoothiewith afriendnosweets for1 fullday30jumpingjacksInvite afriend toplanetfitnesscomplete 5minutes ofchairexercisesgivesomeoneacompliment15squats  walk atthelakes drink afull bottleof water15 minutewalkat theYMCA Go for abike ride  20 minutedancepartyJustdance for5 minuteswalk for25minutes no sweetsfor1 full dayexerciseevery dayfor 1 fullweek5minutes ofballtosstry anewexercise workoutat PlanetFitnessshoothoopswith afriendInvite afriendto go for awalkmake ahealthysnack march inplace1minutesno sodafora dayMake asmoothiewith afriendnosweets for1 fullday30jumpingjacksInvite afriend toplanetfitnesscomplete 5minutes ofchairexercisesgivesomeoneacompliment15squats  walk atthelakes 

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink a full bottle of water
  2. 15 minute walk at the YMCA
  3. Go for a bike ride
  4. 20 minute dance party
  5. Just dance for 5 minutes
  6. walk for 25 minutes
  7. no sweets for 1 full day
  8. exercise every day for 1 full week
  9. 5 minutes of ball toss
  10. try a new exercise
  11. workout at Planet Fitness
  12. shoot hoops with a friend
  13. Invite a friend to go for a walk
  14. make a healthy snack
  15. march in place 1 minutes
  16. no soda for a day
  17. Make a smoothie with a friend
  18. no sweets for 1 full day
  19. 30 jumping jacks
  20. Invite a friend to planet fitness
  21. complete 5 minutes of chair exercises
  22. give someone a compliment
  23. 15 squats
  24. walk at the lakes