Invite afriendto go for awalk20 minutedancepartyno sweetsfor1 full daygivesomeoneacompliment5minutes ofballtossmake ahealthysnack 15 minutewalkat theYMCAnosweets for1 fulldaywalk atthelakes shoothoopswith afriendwalk for25minutes 15squats  complete 5minutes ofchairexercisesexerciseevery dayfor 1 fullweekworkoutat PlanetFitness30jumpingjacks Go for abike ride  try anewexercise drink afull bottleof waterInvite afriend toplanetfitnessmarch inplace1minutesJustdance for5 minutesno sodafora dayMake asmoothiewith afriendInvite afriendto go for awalk20 minutedancepartyno sweetsfor1 full daygivesomeoneacompliment5minutes ofballtossmake ahealthysnack 15 minutewalkat theYMCAnosweets for1 fulldaywalk atthelakes shoothoopswith afriendwalk for25minutes 15squats  complete 5minutes ofchairexercisesexerciseevery dayfor 1 fullweekworkoutat PlanetFitness30jumpingjacks Go for abike ride  try anewexercise drink afull bottleof waterInvite afriend toplanetfitnessmarch inplace1minutesJustdance for5 minutesno sodafora dayMake asmoothiewith afriend

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a friend to go for a walk
  2. 20 minute dance party
  3. no sweets for 1 full day
  4. give someone a compliment
  5. 5 minutes of ball toss
  6. make a healthy snack
  7. 15 minute walk at the YMCA
  8. no sweets for 1 full day
  9. walk at the lakes
  10. shoot hoops with a friend
  11. walk for 25 minutes
  12. 15 squats
  13. complete 5 minutes of chair exercises
  14. exercise every day for 1 full week
  15. workout at Planet Fitness
  16. 30 jumping jacks
  17. Go for a bike ride
  18. try a new exercise
  19. drink a full bottle of water
  20. Invite a friend to planet fitness
  21. march in place 1 minutes
  22. Just dance for 5 minutes
  23. no soda for a day
  24. Make a smoothie with a friend