nosweets for1 fulldayworkoutat PlanetFitnessexerciseevery dayfor 1 fullweek5minutes ofballtossshoothoopswith afriendInvite afriend toplanetfitnesswalk atthelakes 30jumpingjacksdrink afull bottleof watermake ahealthysnack no sweetsfor1 full daywalk for25minutes no sodafora daygivesomeoneacompliment15squats  Make asmoothiewith afriend15 minutewalkat theYMCA Go for abike ride  complete 5minutes ofchairexercisestry anewexercise 20 minutedancepartyInvite afriendto go for awalkmarch inplace1minutesJustdance for5 minutesnosweets for1 fulldayworkoutat PlanetFitnessexerciseevery dayfor 1 fullweek5minutes ofballtossshoothoopswith afriendInvite afriend toplanetfitnesswalk atthelakes 30jumpingjacksdrink afull bottleof watermake ahealthysnack no sweetsfor1 full daywalk for25minutes no sodafora daygivesomeoneacompliment15squats  Make asmoothiewith afriend15 minutewalkat theYMCA Go for abike ride  complete 5minutes ofchairexercisestry anewexercise 20 minutedancepartyInvite afriendto go for awalkmarch inplace1minutesJustdance for5 minutes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no sweets for 1 full day
  2. workout at Planet Fitness
  3. exercise every day for 1 full week
  4. 5 minutes of ball toss
  5. shoot hoops with a friend
  6. Invite a friend to planet fitness
  7. walk at the lakes
  8. 30 jumping jacks
  9. drink a full bottle of water
  10. make a healthy snack
  11. no sweets for 1 full day
  12. walk for 25 minutes
  13. no soda for a day
  14. give someone a compliment
  15. 15 squats
  16. Make a smoothie with a friend
  17. 15 minute walk at the YMCA
  18. Go for a bike ride
  19. complete 5 minutes of chair exercises
  20. try a new exercise
  21. 20 minute dance party
  22. Invite a friend to go for a walk
  23. march in place 1 minutes
  24. Just dance for 5 minutes