Sing Punch a pillow internal triggers Watch the clouds self- evaluation helping others Seek your higher Power Wise mind rational mind external triggers Let yourself cry deep breathing jogging therapy Play with your pet emotional mind Paint or draw Take a nap accountability Write a poem/journal Meditation Camp Watch a movie Talk to someone Stop, Think, Act strategy Reading Rip paper Clean something Shopping Sing Punch a pillow internal triggers Watch the clouds self- evaluation helping others Seek your higher Power Wise mind rational mind external triggers Let yourself cry deep breathing jogging therapy Play with your pet emotional mind Paint or draw Take a nap accountability Write a poem/journal Meditation Camp Watch a movie Talk to someone Stop, Think, Act strategy Reading Rip paper Clean something Shopping
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sing
Punch a pillow
internal triggers
Watch the clouds
self-evaluation
helping others
Seek your higher Power
Wise mind
rational mind
external triggers
Let yourself cry
deep breathing
jogging
therapy
Play with your pet
emotional mind
Paint or draw
Take a nap
accountability
Write a poem/journal
Meditation
Camp
Watch a movie
Talk to someone
Stop, Think, Act strategy
Reading
Rip paper
Clean something
Shopping