ListentomusicIceSpendtimeoutsideDo aPuzzleReadingDraworColorWordsearchesJournal5,4,3,2,1GuidedImageryPlaywith aPetGo fora walkYogaAromatherapyTalk tosomeoneColdwaterProgressiveMuscleRelaxationDeepbreathsFidgetTakespaceCheerleadingthoughtsWeightedBlanketExerciseHot/ColdShowerListentomusicIceSpendtimeoutsideDo aPuzzleReadingDraworColorWordsearchesJournal5,4,3,2,1GuidedImageryPlaywith aPetGo fora walkYogaAromatherapyTalk tosomeoneColdwaterProgressiveMuscleRelaxationDeepbreathsFidgetTakespaceCheerleadingthoughtsWeightedBlanketExerciseHot/ColdShower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Ice
  3. Spend time outside
  4. Do a Puzzle
  5. Reading
  6. Draw or Color
  7. Word searches
  8. Journal
  9. 5,4,3,2,1
  10. Guided Imagery
  11. Play with a Pet
  12. Go for a walk
  13. Yoga
  14. Aromatherapy
  15. Talk to someone
  16. Cold water
  17. Progressive Muscle Relaxation
  18. Deep breaths
  19. Fidget
  20. Take space
  21. Cheerleading thoughts
  22. Weighted Blanket
  23. Exercise
  24. Hot/Cold Shower