WordsearchesAromatherapyTakespaceCheerleadingthoughtsSpendtimeoutsidePlaywith aPetProgressiveMuscleRelaxationListentomusicTalk tosomeoneWeightedBlanketHot/ColdShowerJournalGo fora walkDo aPuzzleFidgetGuidedImageryExerciseIce5,4,3,2,1YogaReadingColdwaterDraworColorDeepbreathsWordsearchesAromatherapyTakespaceCheerleadingthoughtsSpendtimeoutsidePlaywith aPetProgressiveMuscleRelaxationListentomusicTalk tosomeoneWeightedBlanketHot/ColdShowerJournalGo fora walkDo aPuzzleFidgetGuidedImageryExerciseIce5,4,3,2,1YogaReadingColdwaterDraworColorDeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Word searches
  2. Aromatherapy
  3. Take space
  4. Cheerleading thoughts
  5. Spend time outside
  6. Play with a Pet
  7. Progressive Muscle Relaxation
  8. Listen to music
  9. Talk to someone
  10. Weighted Blanket
  11. Hot/Cold Shower
  12. Journal
  13. Go for a walk
  14. Do a Puzzle
  15. Fidget
  16. Guided Imagery
  17. Exercise
  18. Ice
  19. 5,4,3,2,1
  20. Yoga
  21. Reading
  22. Cold water
  23. Draw or Color
  24. Deep breaths