ProgressiveMuscleRelaxationHot/ColdShowerWeightedBlanketPlaywith aPetExerciseSpendtimeoutsideReadingCheerleadingthoughtsIceYoga5,4,3,2,1Do aPuzzleGuidedImageryColdwaterTalk tosomeoneDeepbreathsAromatherapyDraworColorListentomusicTakespaceWordsearchesFidgetJournalGo fora walkProgressiveMuscleRelaxationHot/ColdShowerWeightedBlanketPlaywith aPetExerciseSpendtimeoutsideReadingCheerleadingthoughtsIceYoga5,4,3,2,1Do aPuzzleGuidedImageryColdwaterTalk tosomeoneDeepbreathsAromatherapyDraworColorListentomusicTakespaceWordsearchesFidgetJournalGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Hot/Cold Shower
  3. Weighted Blanket
  4. Play with a Pet
  5. Exercise
  6. Spend time outside
  7. Reading
  8. Cheerleading thoughts
  9. Ice
  10. Yoga
  11. 5,4,3,2,1
  12. Do a Puzzle
  13. Guided Imagery
  14. Cold water
  15. Talk to someone
  16. Deep breaths
  17. Aromatherapy
  18. Draw or Color
  19. Listen to music
  20. Take space
  21. Word searches
  22. Fidget
  23. Journal
  24. Go for a walk