ColdwaterListentomusicDraworColorProgressiveMuscleRelaxationPlaywith aPetDo aPuzzleWeightedBlanketAromatherapyGo fora walkReadingTalk tosomeoneWordsearches5,4,3,2,1GuidedImageryYogaDeepbreathsCheerleadingthoughtsSpendtimeoutsideHot/ColdShowerExerciseTakespaceFidgetIceJournalColdwaterListentomusicDraworColorProgressiveMuscleRelaxationPlaywith aPetDo aPuzzleWeightedBlanketAromatherapyGo fora walkReadingTalk tosomeoneWordsearches5,4,3,2,1GuidedImageryYogaDeepbreathsCheerleadingthoughtsSpendtimeoutsideHot/ColdShowerExerciseTakespaceFidgetIceJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cold water
  2. Listen to music
  3. Draw or Color
  4. Progressive Muscle Relaxation
  5. Play with a Pet
  6. Do a Puzzle
  7. Weighted Blanket
  8. Aromatherapy
  9. Go for a walk
  10. Reading
  11. Talk to someone
  12. Word searches
  13. 5,4,3,2,1
  14. Guided Imagery
  15. Yoga
  16. Deep breaths
  17. Cheerleading thoughts
  18. Spend time outside
  19. Hot/Cold Shower
  20. Exercise
  21. Take space
  22. Fidget
  23. Ice
  24. Journal