ColdwaterSpendtimeoutsideExerciseAromatherapyListentomusicYogaWordsearchesFidgetDraworColorTakespaceProgressiveMuscleRelaxationIceReadingGo fora walkHot/ColdShowerPlaywith aPetJournalCheerleadingthoughtsTalk tosomeoneDeepbreaths5,4,3,2,1WeightedBlanketDo aPuzzleGuidedImageryColdwaterSpendtimeoutsideExerciseAromatherapyListentomusicYogaWordsearchesFidgetDraworColorTakespaceProgressiveMuscleRelaxationIceReadingGo fora walkHot/ColdShowerPlaywith aPetJournalCheerleadingthoughtsTalk tosomeoneDeepbreaths5,4,3,2,1WeightedBlanketDo aPuzzleGuidedImagery

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cold water
  2. Spend time outside
  3. Exercise
  4. Aromatherapy
  5. Listen to music
  6. Yoga
  7. Word searches
  8. Fidget
  9. Draw or Color
  10. Take space
  11. Progressive Muscle Relaxation
  12. Ice
  13. Reading
  14. Go for a walk
  15. Hot/Cold Shower
  16. Play with a Pet
  17. Journal
  18. Cheerleading thoughts
  19. Talk to someone
  20. Deep breaths
  21. 5,4,3,2,1
  22. Weighted Blanket
  23. Do a Puzzle
  24. Guided Imagery