DeepbreathsTalk tosomeoneTakespaceWeightedBlanketYogaGo fora walkJournalProgressiveMuscleRelaxationSpendtimeoutsideCheerleadingthoughtsColdwaterDo aPuzzle5,4,3,2,1GuidedImageryIceAromatherapyWordsearchesExerciseListentomusicHot/ColdShowerPlaywith aPetDraworColorReadingFidgetDeepbreathsTalk tosomeoneTakespaceWeightedBlanketYogaGo fora walkJournalProgressiveMuscleRelaxationSpendtimeoutsideCheerleadingthoughtsColdwaterDo aPuzzle5,4,3,2,1GuidedImageryIceAromatherapyWordsearchesExerciseListentomusicHot/ColdShowerPlaywith aPetDraworColorReadingFidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breaths
  2. Talk to someone
  3. Take space
  4. Weighted Blanket
  5. Yoga
  6. Go for a walk
  7. Journal
  8. Progressive Muscle Relaxation
  9. Spend time outside
  10. Cheerleading thoughts
  11. Cold water
  12. Do a Puzzle
  13. 5,4,3,2,1
  14. Guided Imagery
  15. Ice
  16. Aromatherapy
  17. Word searches
  18. Exercise
  19. Listen to music
  20. Hot/Cold Shower
  21. Play with a Pet
  22. Draw or Color
  23. Reading
  24. Fidget