IceGo fora walkDeepbreathsGuidedImagery5,4,3,2,1AromatherapyColdwaterProgressiveMuscleRelaxationYogaCheerleadingthoughtsHot/ColdShowerPlaywith aPetWordsearchesSpendtimeoutsideDo aPuzzleReadingListentomusicDraworColorTakespaceWeightedBlanketJournalFidgetExerciseTalk tosomeoneIceGo fora walkDeepbreathsGuidedImagery5,4,3,2,1AromatherapyColdwaterProgressiveMuscleRelaxationYogaCheerleadingthoughtsHot/ColdShowerPlaywith aPetWordsearchesSpendtimeoutsideDo aPuzzleReadingListentomusicDraworColorTakespaceWeightedBlanketJournalFidgetExerciseTalk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ice
  2. Go for a walk
  3. Deep breaths
  4. Guided Imagery
  5. 5,4,3,2,1
  6. Aromatherapy
  7. Cold water
  8. Progressive Muscle Relaxation
  9. Yoga
  10. Cheerleading thoughts
  11. Hot/Cold Shower
  12. Play with a Pet
  13. Word searches
  14. Spend time outside
  15. Do a Puzzle
  16. Reading
  17. Listen to music
  18. Draw or Color
  19. Take space
  20. Weighted Blanket
  21. Journal
  22. Fidget
  23. Exercise
  24. Talk to someone