TakespaceReadingGo fora walkAromatherapyJournalDraworColorYogaSpendtimeoutsideFidgetColdwaterWeightedBlanketTalk tosomeoneCheerleadingthoughtsListentomusicHot/ColdShowerGuidedImagery5,4,3,2,1Do aPuzzleWordsearchesProgressiveMuscleRelaxationPlaywith aPetExerciseIceDeepbreathsTakespaceReadingGo fora walkAromatherapyJournalDraworColorYogaSpendtimeoutsideFidgetColdwaterWeightedBlanketTalk tosomeoneCheerleadingthoughtsListentomusicHot/ColdShowerGuidedImagery5,4,3,2,1Do aPuzzleWordsearchesProgressiveMuscleRelaxationPlaywith aPetExerciseIceDeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take space
  2. Reading
  3. Go for a walk
  4. Aromatherapy
  5. Journal
  6. Draw or Color
  7. Yoga
  8. Spend time outside
  9. Fidget
  10. Cold water
  11. Weighted Blanket
  12. Talk to someone
  13. Cheerleading thoughts
  14. Listen to music
  15. Hot/Cold Shower
  16. Guided Imagery
  17. 5,4,3,2,1
  18. Do a Puzzle
  19. Word searches
  20. Progressive Muscle Relaxation
  21. Play with a Pet
  22. Exercise
  23. Ice
  24. Deep breaths