DeepbreathsCheerleadingthoughtsGo fora walkHot/ColdShowerPlaywith aPetWeightedBlanketExerciseGuidedImageryColdwaterFidgetReadingListentomusicWordsearchesJournalDraworColorSpendtimeoutsideDo aPuzzle5,4,3,2,1Talk tosomeoneAromatherapyTakespaceIceYogaProgressiveMuscleRelaxationDeepbreathsCheerleadingthoughtsGo fora walkHot/ColdShowerPlaywith aPetWeightedBlanketExerciseGuidedImageryColdwaterFidgetReadingListentomusicWordsearchesJournalDraworColorSpendtimeoutsideDo aPuzzle5,4,3,2,1Talk tosomeoneAromatherapyTakespaceIceYogaProgressiveMuscleRelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breaths
  2. Cheerleading thoughts
  3. Go for a walk
  4. Hot/Cold Shower
  5. Play with a Pet
  6. Weighted Blanket
  7. Exercise
  8. Guided Imagery
  9. Cold water
  10. Fidget
  11. Reading
  12. Listen to music
  13. Word searches
  14. Journal
  15. Draw or Color
  16. Spend time outside
  17. Do a Puzzle
  18. 5,4,3,2,1
  19. Talk to someone
  20. Aromatherapy
  21. Take space
  22. Ice
  23. Yoga
  24. Progressive Muscle Relaxation