ListentomusicWeightedBlanketGuidedImageryExerciseYogaReadingDeepbreathsJournalSpendtimeoutsideColdwaterAromatherapyWordsearchesTalk tosomeoneDraworColorCheerleadingthoughtsProgressiveMuscleRelaxationHot/ColdShowerFidgetIceTakespacePlaywith aPetDo aPuzzleGo fora walk5,4,3,2,1ListentomusicWeightedBlanketGuidedImageryExerciseYogaReadingDeepbreathsJournalSpendtimeoutsideColdwaterAromatherapyWordsearchesTalk tosomeoneDraworColorCheerleadingthoughtsProgressiveMuscleRelaxationHot/ColdShowerFidgetIceTakespacePlaywith aPetDo aPuzzleGo fora walk5,4,3,2,1

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Weighted Blanket
  3. Guided Imagery
  4. Exercise
  5. Yoga
  6. Reading
  7. Deep breaths
  8. Journal
  9. Spend time outside
  10. Cold water
  11. Aromatherapy
  12. Word searches
  13. Talk to someone
  14. Draw or Color
  15. Cheerleading thoughts
  16. Progressive Muscle Relaxation
  17. Hot/Cold Shower
  18. Fidget
  19. Ice
  20. Take space
  21. Play with a Pet
  22. Do a Puzzle
  23. Go for a walk
  24. 5,4,3,2,1