TakespaceWeightedBlanket5,4,3,2,1Do aPuzzleCheerleadingthoughtsWordsearchesAromatherapySpendtimeoutsideFidgetReadingGo fora walkIceDeepbreathsDraworColorListentomusicHot/ColdShowerPlaywith aPetGuidedImageryYogaColdwaterTalk tosomeoneProgressiveMuscleRelaxationExerciseJournalTakespaceWeightedBlanket5,4,3,2,1Do aPuzzleCheerleadingthoughtsWordsearchesAromatherapySpendtimeoutsideFidgetReadingGo fora walkIceDeepbreathsDraworColorListentomusicHot/ColdShowerPlaywith aPetGuidedImageryYogaColdwaterTalk tosomeoneProgressiveMuscleRelaxationExerciseJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take space
  2. Weighted Blanket
  3. 5,4,3,2,1
  4. Do a Puzzle
  5. Cheerleading thoughts
  6. Word searches
  7. Aromatherapy
  8. Spend time outside
  9. Fidget
  10. Reading
  11. Go for a walk
  12. Ice
  13. Deep breaths
  14. Draw or Color
  15. Listen to music
  16. Hot/Cold Shower
  17. Play with a Pet
  18. Guided Imagery
  19. Yoga
  20. Cold water
  21. Talk to someone
  22. Progressive Muscle Relaxation
  23. Exercise
  24. Journal