GuidedImageryTakespace5,4,3,2,1FidgetHot/ColdShowerPlaywith aPetWeightedBlanketJournalDraworColorGo fora walkExerciseDo aPuzzleSpendtimeoutsideProgressiveMuscleRelaxationYogaTalk tosomeoneListentomusicWordsearchesCheerleadingthoughtsColdwaterReadingIceDeepbreathsAromatherapyGuidedImageryTakespace5,4,3,2,1FidgetHot/ColdShowerPlaywith aPetWeightedBlanketJournalDraworColorGo fora walkExerciseDo aPuzzleSpendtimeoutsideProgressiveMuscleRelaxationYogaTalk tosomeoneListentomusicWordsearchesCheerleadingthoughtsColdwaterReadingIceDeepbreathsAromatherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided Imagery
  2. Take space
  3. 5,4,3,2,1
  4. Fidget
  5. Hot/Cold Shower
  6. Play with a Pet
  7. Weighted Blanket
  8. Journal
  9. Draw or Color
  10. Go for a walk
  11. Exercise
  12. Do a Puzzle
  13. Spend time outside
  14. Progressive Muscle Relaxation
  15. Yoga
  16. Talk to someone
  17. Listen to music
  18. Word searches
  19. Cheerleading thoughts
  20. Cold water
  21. Reading
  22. Ice
  23. Deep breaths
  24. Aromatherapy