Gratitude Anxious Self- Punish Mad Opposite Action Sleep Call a Friend Gossip Self Care Cry Shut Down Worthless Play Video Games Funny Video Lonely Attack Positive Affirmation Yell Give Up Self- Harm Radical Acceptance Insercure Grounding Technique Procrastination Plan a trip Get a Hug Opposite Emotion Initial Emotion Isolate Impulsive Behaviors Escape Fight Urge Coping Skill Avoid Push Away Sad Play your favorite Sport Embarrassed Gratitude Anxious Self- Punish Mad Opposite Action Sleep Call a Friend Gossip Self Care Cry Shut Down Worthless Play Video Games Funny Video Lonely Attack Positive Affirmation Yell Give Up Self- Harm Radical Acceptance Insercure Grounding Technique Procrastination Plan a trip Get a Hug Opposite Emotion Initial Emotion Isolate Impulsive Behaviors Escape Fight Urge Coping Skill Avoid Push Away Sad Play your favorite Sport Embarrassed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gratitude
Anxious
Self-Punish
Mad
Opposite Action
Sleep
Call a Friend
Gossip
Self Care
Cry
Shut Down
Worthless
Play Video Games
Funny Video
Lonely
Attack
Positive Affirmation
Yell
Give Up
Self-Harm
Radical Acceptance
Insercure
Grounding Technique
Procrastination
Plan a trip
Get a Hug
Opposite Emotion
Initial Emotion
Isolate
Impulsive Behaviors
Escape
Fight
Urge
Coping Skill
Avoid
Push Away
Sad
Play your favorite Sport
Embarrassed