StopscatabolismTriglyceridestoragePotassiumuptakeLiverglucosecontrolMusclegrowthLessglucoserelease byliverPromotesgrowthLessproteinbreakdownGlucoseuptakeGlycogenstorageFat cellglucoseuptakeFatstorageMaintainshomeostasisEnergybalanceStoragehormoneMoreglycolysis(energyuse)AnabolichormoneLessgluconeogenesis LowersbloodsugarLess fatbreakdownAftermealseffectProteinbuildingGLUT4transportersLessglycogenbreakdownStopscatabolismTriglyceridestoragePotassiumuptakeLiverglucosecontrolMusclegrowthLessglucoserelease byliverPromotesgrowthLessproteinbreakdownGlucoseuptakeGlycogenstorageFat cellglucoseuptakeFatstorageMaintainshomeostasisEnergybalanceStoragehormoneMoreglycolysis(energyuse)AnabolichormoneLessgluconeogenesis LowersbloodsugarLess fatbreakdownAftermealseffectProteinbuildingGLUT4transportersLessglycogenbreakdown

Insulin action on target tissues J.S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stops catabolism
  2. Triglyceride storage
  3. Potassium uptake
  4. Liver glucose control
  5. Muscle growth
  6. Less glucose release by liver
  7. Promotes growth
  8. Less protein breakdown
  9. Glucose uptake
  10. Glycogen storage
  11. Fat cell glucose uptake
  12. Fat storage
  13. Maintains homeostasis
  14. Energy balance
  15. Storage hormone
  16. More glycolysis (energy use)
  17. Anabolic hormone
  18. Less gluconeogenesis
  19. Lowers blood sugar
  20. Less fat breakdown
  21. After meals effect
  22. Protein building
  23. GLUT4 transporters
  24. Less glycogen breakdown