GLUT4transportersProteinbuildingLess fatbreakdownAnabolichormoneGlucoseuptakePromotesgrowthMoreglycolysis(energyuse)AftermealseffectEnergybalanceLessglycogenbreakdownMusclegrowthLessglucoserelease byliverLessproteinbreakdownFatstorageGlycogenstoragePotassiumuptakeStopscatabolismLowersbloodsugarLiverglucosecontrolLessgluconeogenesis Fat cellglucoseuptakeMaintainshomeostasisStoragehormoneTriglyceridestorageGLUT4transportersProteinbuildingLess fatbreakdownAnabolichormoneGlucoseuptakePromotesgrowthMoreglycolysis(energyuse)AftermealseffectEnergybalanceLessglycogenbreakdownMusclegrowthLessglucoserelease byliverLessproteinbreakdownFatstorageGlycogenstoragePotassiumuptakeStopscatabolismLowersbloodsugarLiverglucosecontrolLessgluconeogenesis Fat cellglucoseuptakeMaintainshomeostasisStoragehormoneTriglyceridestorage

Insulin action on target tissues J.S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GLUT4 transporters
  2. Protein building
  3. Less fat breakdown
  4. Anabolic hormone
  5. Glucose uptake
  6. Promotes growth
  7. More glycolysis (energy use)
  8. After meals effect
  9. Energy balance
  10. Less glycogen breakdown
  11. Muscle growth
  12. Less glucose release by liver
  13. Less protein breakdown
  14. Fat storage
  15. Glycogen storage
  16. Potassium uptake
  17. Stops catabolism
  18. Lowers blood sugar
  19. Liver glucose control
  20. Less gluconeogenesis
  21. Fat cell glucose uptake
  22. Maintains homeostasis
  23. Storage hormone
  24. Triglyceride storage