ProteinbuildingLessgluconeogenesis Moreglycolysis(energyuse)Less fatbreakdownLessproteinbreakdownPromotesgrowthGLUT4transportersPotassiumuptakeAftermealseffectTriglyceridestorageEnergybalanceAnabolichormoneMaintainshomeostasisMusclegrowthStoragehormoneGlucoseuptakeGlycogenstorageStopscatabolismLowersbloodsugarFatstorageLessglucoserelease byliverFat cellglucoseuptakeLessglycogenbreakdownLiverglucosecontrolProteinbuildingLessgluconeogenesis Moreglycolysis(energyuse)Less fatbreakdownLessproteinbreakdownPromotesgrowthGLUT4transportersPotassiumuptakeAftermealseffectTriglyceridestorageEnergybalanceAnabolichormoneMaintainshomeostasisMusclegrowthStoragehormoneGlucoseuptakeGlycogenstorageStopscatabolismLowersbloodsugarFatstorageLessglucoserelease byliverFat cellglucoseuptakeLessglycogenbreakdownLiverglucosecontrol

Insulin action on target tissues J.S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protein building
  2. Less gluconeogenesis
  3. More glycolysis (energy use)
  4. Less fat breakdown
  5. Less protein breakdown
  6. Promotes growth
  7. GLUT4 transporters
  8. Potassium uptake
  9. After meals effect
  10. Triglyceride storage
  11. Energy balance
  12. Anabolic hormone
  13. Maintains homeostasis
  14. Muscle growth
  15. Storage hormone
  16. Glucose uptake
  17. Glycogen storage
  18. Stops catabolism
  19. Lowers blood sugar
  20. Fat storage
  21. Less glucose release by liver
  22. Fat cell glucose uptake
  23. Less glycogen breakdown
  24. Liver glucose control