PromotesgrowthPotassiumuptakeAftermealseffectLess fatbreakdownLessglycogenbreakdownFatstorageGlycogenstorageLessglucoserelease byliverMoreglycolysis(energyuse)StoragehormoneGlucoseuptakeProteinbuildingFat cellglucoseuptakeAnabolichormoneGLUT4transportersEnergybalanceLessgluconeogenesis MaintainshomeostasisStopscatabolismMusclegrowthLessproteinbreakdownLowersbloodsugarLiverglucosecontrolTriglyceridestoragePromotesgrowthPotassiumuptakeAftermealseffectLess fatbreakdownLessglycogenbreakdownFatstorageGlycogenstorageLessglucoserelease byliverMoreglycolysis(energyuse)StoragehormoneGlucoseuptakeProteinbuildingFat cellglucoseuptakeAnabolichormoneGLUT4transportersEnergybalanceLessgluconeogenesis MaintainshomeostasisStopscatabolismMusclegrowthLessproteinbreakdownLowersbloodsugarLiverglucosecontrolTriglyceridestorage

Insulin action on target tissues J.S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Promotes growth
  2. Potassium uptake
  3. After meals effect
  4. Less fat breakdown
  5. Less glycogen breakdown
  6. Fat storage
  7. Glycogen storage
  8. Less glucose release by liver
  9. More glycolysis (energy use)
  10. Storage hormone
  11. Glucose uptake
  12. Protein building
  13. Fat cell glucose uptake
  14. Anabolic hormone
  15. GLUT4 transporters
  16. Energy balance
  17. Less gluconeogenesis
  18. Maintains homeostasis
  19. Stops catabolism
  20. Muscle growth
  21. Less protein breakdown
  22. Lowers blood sugar
  23. Liver glucose control
  24. Triglyceride storage