AftermealseffectProteinbuildingPromotesgrowthLowersbloodsugarMoreglycolysis(energyuse)PotassiumuptakeLessglucoserelease byliverLessglycogenbreakdownGLUT4transportersTriglyceridestorageLiverglucosecontrolLess fatbreakdownMusclegrowthMaintainshomeostasisFatstorageLessproteinbreakdownStopscatabolismStoragehormoneFat cellglucoseuptakeEnergybalanceGlycogenstorageAnabolichormoneLessgluconeogenesis GlucoseuptakeAftermealseffectProteinbuildingPromotesgrowthLowersbloodsugarMoreglycolysis(energyuse)PotassiumuptakeLessglucoserelease byliverLessglycogenbreakdownGLUT4transportersTriglyceridestorageLiverglucosecontrolLess fatbreakdownMusclegrowthMaintainshomeostasisFatstorageLessproteinbreakdownStopscatabolismStoragehormoneFat cellglucoseuptakeEnergybalanceGlycogenstorageAnabolichormoneLessgluconeogenesis Glucoseuptake

Insulin action on target tissues J.S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. After meals effect
  2. Protein building
  3. Promotes growth
  4. Lowers blood sugar
  5. More glycolysis (energy use)
  6. Potassium uptake
  7. Less glucose release by liver
  8. Less glycogen breakdown
  9. GLUT4 transporters
  10. Triglyceride storage
  11. Liver glucose control
  12. Less fat breakdown
  13. Muscle growth
  14. Maintains homeostasis
  15. Fat storage
  16. Less protein breakdown
  17. Stops catabolism
  18. Storage hormone
  19. Fat cell glucose uptake
  20. Energy balance
  21. Glycogen storage
  22. Anabolic hormone
  23. Less gluconeogenesis
  24. Glucose uptake