writingdownvalues"thewave"resentmentdisappointmentbreathingfastfeelinghottraumahistorylashingoutfeelingattackedjournalingtakinga deepbreathsweatyhandsgriefspeakingUpbeinglied toexercisingicebergofangernaturalandhealthystresslisteningto afriendmeditationboundariesheartracing"I"statementsshuttingdownshakingrejectionlossclenchedjawFree!mantraslistenandreflectwalkingawaytalkingto afriendlack ofcontrolpracticegratitudewritingdownvalues"thewave"resentmentdisappointmentbreathingfastfeelinghottraumahistorylashingoutfeelingattackedjournalingtakinga deepbreathsweatyhandsgriefspeakingUpbeinglied toexercisingicebergofangernaturalandhealthystresslisteningto afriendmeditationboundariesheartracing"I"statementsshuttingdownshakingrejectionlossclenchedjawFree!mantraslistenandreflectwalkingawaytalkingto afriendlack ofcontrolpracticegratitude

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. writing down values
  2. "the wave"
  3. resentment
  4. disappointment
  5. breathing fast
  6. feeling hot
  7. trauma history
  8. lashing out
  9. feeling attacked
  10. journaling
  11. taking a deep breath
  12. sweaty hands
  13. grief
  14. speaking Up
  15. being lied to
  16. exercising
  17. iceberg of anger
  18. natural and healthy
  19. stress
  20. listening to a friend
  21. meditation
  22. boundaries
  23. heart racing
  24. "I" statements
  25. shutting down
  26. shaking
  27. rejection
  28. loss
  29. clenched jaw
  30. Free!
  31. mantras
  32. listen and reflect
  33. walking away
  34. talking to a friend
  35. lack of control
  36. practice gratitude