takinga deepbreathstresstraumahistorynaturalandhealthylossmeditationlack ofcontrolmantrasFree!writingdownvaluesheartracingfeelinghotlistenandreflectclenchedjawpracticegratitudeshakingtalkingto afriendlashingoutbeinglied tojournalingboundariessweatyhandsspeakingUpwalkingawayfeelingattackeddisappointmentrejectiongrief"thewave"exercisingresentment"I"statementsshuttingdownlisteningto afriendbreathingfasticebergofangertakinga deepbreathstresstraumahistorynaturalandhealthylossmeditationlack ofcontrolmantrasFree!writingdownvaluesheartracingfeelinghotlistenandreflectclenchedjawpracticegratitudeshakingtalkingto afriendlashingoutbeinglied tojournalingboundariessweatyhandsspeakingUpwalkingawayfeelingattackeddisappointmentrejectiongrief"thewave"exercisingresentment"I"statementsshuttingdownlisteningto afriendbreathingfasticebergofanger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking a deep breath
  2. stress
  3. trauma history
  4. natural and healthy
  5. loss
  6. meditation
  7. lack of control
  8. mantras
  9. Free!
  10. writing down values
  11. heart racing
  12. feeling hot
  13. listen and reflect
  14. clenched jaw
  15. practice gratitude
  16. shaking
  17. talking to a friend
  18. lashing out
  19. being lied to
  20. journaling
  21. boundaries
  22. sweaty hands
  23. speaking Up
  24. walking away
  25. feeling attacked
  26. disappointment
  27. rejection
  28. grief
  29. "the wave"
  30. exercising
  31. resentment
  32. "I" statements
  33. shutting down
  34. listening to a friend
  35. breathing fast
  36. iceberg of anger