exercisingwritingdownvaluesspeakingUpbreathingfastshuttingdown"I"statementsmeditationwalkingawayfeelinghotlack ofcontrolmantrasicebergofangertalkingto afriendboundariesstresstakinga deepbreathresentmentbeinglied tojournalingdisappointmentFree!lossnaturalandhealthygrieffeelingattackedlisteningto afriendclenchedjawlistenandreflectsweatyhandsshakingpracticegratitudelashingouttraumahistoryrejection"thewave"heartracingexercisingwritingdownvaluesspeakingUpbreathingfastshuttingdown"I"statementsmeditationwalkingawayfeelinghotlack ofcontrolmantrasicebergofangertalkingto afriendboundariesstresstakinga deepbreathresentmentbeinglied tojournalingdisappointmentFree!lossnaturalandhealthygrieffeelingattackedlisteningto afriendclenchedjawlistenandreflectsweatyhandsshakingpracticegratitudelashingouttraumahistoryrejection"thewave"heartracing

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. exercising
  2. writing down values
  3. speaking Up
  4. breathing fast
  5. shutting down
  6. "I" statements
  7. meditation
  8. walking away
  9. feeling hot
  10. lack of control
  11. mantras
  12. iceberg of anger
  13. talking to a friend
  14. boundaries
  15. stress
  16. taking a deep breath
  17. resentment
  18. being lied to
  19. journaling
  20. disappointment
  21. Free!
  22. loss
  23. natural and healthy
  24. grief
  25. feeling attacked
  26. listening to a friend
  27. clenched jaw
  28. listen and reflect
  29. sweaty hands
  30. shaking
  31. practice gratitude
  32. lashing out
  33. trauma history
  34. rejection
  35. "the wave"
  36. heart racing