listenandreflectdisappointmentpracticegratituderesentmentbeinglied tonaturalandhealthylisteningto afriendlack ofcontrolshuttingdownlashingoutrejectionexercisingloss"I"statementsfeelinghotspeakingUpFree!heartracingclenchedjawtakinga deepbreathboundariesshakingmeditationicebergofangermantraswalkingawaystress"thewave"sweatyhandswritingdownvaluestalkingto afriendfeelingattackedgriefbreathingfasttraumahistoryjournalinglistenandreflectdisappointmentpracticegratituderesentmentbeinglied tonaturalandhealthylisteningto afriendlack ofcontrolshuttingdownlashingoutrejectionexercisingloss"I"statementsfeelinghotspeakingUpFree!heartracingclenchedjawtakinga deepbreathboundariesshakingmeditationicebergofangermantraswalkingawaystress"thewave"sweatyhandswritingdownvaluestalkingto afriendfeelingattackedgriefbreathingfasttraumahistoryjournaling

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen and reflect
  2. disappointment
  3. practice gratitude
  4. resentment
  5. being lied to
  6. natural and healthy
  7. listening to a friend
  8. lack of control
  9. shutting down
  10. lashing out
  11. rejection
  12. exercising
  13. loss
  14. "I" statements
  15. feeling hot
  16. speaking Up
  17. Free!
  18. heart racing
  19. clenched jaw
  20. taking a deep breath
  21. boundaries
  22. shaking
  23. meditation
  24. iceberg of anger
  25. mantras
  26. walking away
  27. stress
  28. "the wave"
  29. sweaty hands
  30. writing down values
  31. talking to a friend
  32. feeling attacked
  33. grief
  34. breathing fast
  35. trauma history
  36. journaling