traumahistorytalkingto afriendclenchedjawbeinglied tostresslisteningto afriendexercisingheartracingdisappointmentgriefwalkingawaynaturalandhealthybreathingfastspeakingUpwritingdownvaluessweatyhandslashingoutshuttingdownshakingmeditationmantraslack ofcontroltakinga deepbreathjournalingfeelinghotboundariesrejectionfeelingattackedpracticegratitudeicebergofangerlossFree!"thewave"resentment"I"statementslistenandreflecttraumahistorytalkingto afriendclenchedjawbeinglied tostresslisteningto afriendexercisingheartracingdisappointmentgriefwalkingawaynaturalandhealthybreathingfastspeakingUpwritingdownvaluessweatyhandslashingoutshuttingdownshakingmeditationmantraslack ofcontroltakinga deepbreathjournalingfeelinghotboundariesrejectionfeelingattackedpracticegratitudeicebergofangerlossFree!"thewave"resentment"I"statementslistenandreflect

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trauma history
  2. talking to a friend
  3. clenched jaw
  4. being lied to
  5. stress
  6. listening to a friend
  7. exercising
  8. heart racing
  9. disappointment
  10. grief
  11. walking away
  12. natural and healthy
  13. breathing fast
  14. speaking Up
  15. writing down values
  16. sweaty hands
  17. lashing out
  18. shutting down
  19. shaking
  20. meditation
  21. mantras
  22. lack of control
  23. taking a deep breath
  24. journaling
  25. feeling hot
  26. boundaries
  27. rejection
  28. feeling attacked
  29. practice gratitude
  30. iceberg of anger
  31. loss
  32. Free!
  33. "the wave"
  34. resentment
  35. "I" statements
  36. listen and reflect