breathingfastwalkingaway"I"statementslisteningto afriendbeinglied tolack ofcontroldisappointmentmeditationfeelingattackedtraumahistoryjournalinglistenandreflectmantrasfeelinghoticebergofangerboundariesstresstakinga deepbreathshakingshuttingdownwritingdownvalues"thewave"resentmentexercisinglosslashingoutFree!talkingto afriendrejectionpracticegratitudenaturalandhealthyspeakingUpsweatyhandsheartracinggriefclenchedjawbreathingfastwalkingaway"I"statementslisteningto afriendbeinglied tolack ofcontroldisappointmentmeditationfeelingattackedtraumahistoryjournalinglistenandreflectmantrasfeelinghoticebergofangerboundariesstresstakinga deepbreathshakingshuttingdownwritingdownvalues"thewave"resentmentexercisinglosslashingoutFree!talkingto afriendrejectionpracticegratitudenaturalandhealthyspeakingUpsweatyhandsheartracinggriefclenchedjaw

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing fast
  2. walking away
  3. "I" statements
  4. listening to a friend
  5. being lied to
  6. lack of control
  7. disappointment
  8. meditation
  9. feeling attacked
  10. trauma history
  11. journaling
  12. listen and reflect
  13. mantras
  14. feeling hot
  15. iceberg of anger
  16. boundaries
  17. stress
  18. taking a deep breath
  19. shaking
  20. shutting down
  21. writing down values
  22. "the wave"
  23. resentment
  24. exercising
  25. loss
  26. lashing out
  27. Free!
  28. talking to a friend
  29. rejection
  30. practice gratitude
  31. natural and healthy
  32. speaking Up
  33. sweaty hands
  34. heart racing
  35. grief
  36. clenched jaw