breathingfastheartracingjournalingloss"I"statementslack ofcontrolfeelinghotexercisingwalkingaway"thewave"stresssweatyhandslisteningto afriendmeditationFree!shakingdisappointmentrejectionresentmentmantrastalkingto afriendtraumahistoryclenchedjawspeakingUpicebergofangerlistenandreflectpracticegratitudewritingdownvaluesboundariesfeelingattackedgrieftakinga deepbreathlashingoutbeinglied toshuttingdownnaturalandhealthybreathingfastheartracingjournalingloss"I"statementslack ofcontrolfeelinghotexercisingwalkingaway"thewave"stresssweatyhandslisteningto afriendmeditationFree!shakingdisappointmentrejectionresentmentmantrastalkingto afriendtraumahistoryclenchedjawspeakingUpicebergofangerlistenandreflectpracticegratitudewritingdownvaluesboundariesfeelingattackedgrieftakinga deepbreathlashingoutbeinglied toshuttingdownnaturalandhealthy

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. breathing fast
  2. heart racing
  3. journaling
  4. loss
  5. "I" statements
  6. lack of control
  7. feeling hot
  8. exercising
  9. walking away
  10. "the wave"
  11. stress
  12. sweaty hands
  13. listening to a friend
  14. meditation
  15. Free!
  16. shaking
  17. disappointment
  18. rejection
  19. resentment
  20. mantras
  21. talking to a friend
  22. trauma history
  23. clenched jaw
  24. speaking Up
  25. iceberg of anger
  26. listen and reflect
  27. practice gratitude
  28. writing down values
  29. boundaries
  30. feeling attacked
  31. grief
  32. taking a deep breath
  33. lashing out
  34. being lied to
  35. shutting down
  36. natural and healthy