icebergofangerboundariesspeakingUpexercisingpracticegratitudesweatyhandswalkingawayshakingbreathingfastjournalingtraumahistoryshuttingdownFree!lashingoutgriefmeditationbeinglied tostresstalkingto afriendheartracingmantraslack ofcontrollistenandreflectlossclenchedjawdisappointmentfeelinghotrejectionlisteningto afriendwritingdownvalues"thewave""I"statementsfeelingattackedtakinga deepbreathresentmentnaturalandhealthyicebergofangerboundariesspeakingUpexercisingpracticegratitudesweatyhandswalkingawayshakingbreathingfastjournalingtraumahistoryshuttingdownFree!lashingoutgriefmeditationbeinglied tostresstalkingto afriendheartracingmantraslack ofcontrollistenandreflectlossclenchedjawdisappointmentfeelinghotrejectionlisteningto afriendwritingdownvalues"thewave""I"statementsfeelingattackedtakinga deepbreathresentmentnaturalandhealthy

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. iceberg of anger
  2. boundaries
  3. speaking Up
  4. exercising
  5. practice gratitude
  6. sweaty hands
  7. walking away
  8. shaking
  9. breathing fast
  10. journaling
  11. trauma history
  12. shutting down
  13. Free!
  14. lashing out
  15. grief
  16. meditation
  17. being lied to
  18. stress
  19. talking to a friend
  20. heart racing
  21. mantras
  22. lack of control
  23. listen and reflect
  24. loss
  25. clenched jaw
  26. disappointment
  27. feeling hot
  28. rejection
  29. listening to a friend
  30. writing down values
  31. "the wave"
  32. "I" statements
  33. feeling attacked
  34. taking a deep breath
  35. resentment
  36. natural and healthy