"I"statementsicebergofangershakinglossnaturalandhealthyfeelinghotbreathingfastsweatyhandsboundariestraumahistorybeinglied tolistenandreflectlashingoutexercisingresentmentshuttingdowngriefpracticegratitudelisteningto afriendfeelingattackedwalkingawayrejectionwritingdownvaluesheartracingdisappointmentFree!takinga deepbreathspeakingUpmantrasstressclenchedjawlack ofcontrol"thewave"meditationtalkingto afriendjournaling"I"statementsicebergofangershakinglossnaturalandhealthyfeelinghotbreathingfastsweatyhandsboundariestraumahistorybeinglied tolistenandreflectlashingoutexercisingresentmentshuttingdowngriefpracticegratitudelisteningto afriendfeelingattackedwalkingawayrejectionwritingdownvaluesheartracingdisappointmentFree!takinga deepbreathspeakingUpmantrasstressclenchedjawlack ofcontrol"thewave"meditationtalkingto afriendjournaling

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I" statements
  2. iceberg of anger
  3. shaking
  4. loss
  5. natural and healthy
  6. feeling hot
  7. breathing fast
  8. sweaty hands
  9. boundaries
  10. trauma history
  11. being lied to
  12. listen and reflect
  13. lashing out
  14. exercising
  15. resentment
  16. shutting down
  17. grief
  18. practice gratitude
  19. listening to a friend
  20. feeling attacked
  21. walking away
  22. rejection
  23. writing down values
  24. heart racing
  25. disappointment
  26. Free!
  27. taking a deep breath
  28. speaking Up
  29. mantras
  30. stress
  31. clenched jaw
  32. lack of control
  33. "the wave"
  34. meditation
  35. talking to a friend
  36. journaling