feelingattackedwritingdownvaluesicebergofangerlosswalkingawaybreathingfast"I"statementslack ofcontroltraumahistorytakinga deepbreathexercisingclenchedjawfeelinghotlistenandreflectshuttingdownresentmentmantrasboundariesgriefsweatyhandsbeinglied torejectionFree!listeningto afriendheartracingdisappointmentspeakingUpnaturalandhealthylashingoutshakingtalkingto afriendjournalingmeditation"thewave"practicegratitudestressfeelingattackedwritingdownvaluesicebergofangerlosswalkingawaybreathingfast"I"statementslack ofcontroltraumahistorytakinga deepbreathexercisingclenchedjawfeelinghotlistenandreflectshuttingdownresentmentmantrasboundariesgriefsweatyhandsbeinglied torejectionFree!listeningto afriendheartracingdisappointmentspeakingUpnaturalandhealthylashingoutshakingtalkingto afriendjournalingmeditation"thewave"practicegratitudestress

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling attacked
  2. writing down values
  3. iceberg of anger
  4. loss
  5. walking away
  6. breathing fast
  7. "I" statements
  8. lack of control
  9. trauma history
  10. taking a deep breath
  11. exercising
  12. clenched jaw
  13. feeling hot
  14. listen and reflect
  15. shutting down
  16. resentment
  17. mantras
  18. boundaries
  19. grief
  20. sweaty hands
  21. being lied to
  22. rejection
  23. Free!
  24. listening to a friend
  25. heart racing
  26. disappointment
  27. speaking Up
  28. natural and healthy
  29. lashing out
  30. shaking
  31. talking to a friend
  32. journaling
  33. meditation
  34. "the wave"
  35. practice gratitude
  36. stress