walkingawaylack ofcontrolFree!icebergofangertakinga deepbreathexercisingwritingdownvaluesnaturalandhealthyheartracingfeelingattackedshuttingdownpracticegratitudespeakingUpgrieffeelinghotsweatyhandsresentmentclenchedjawbeinglied tolisteningto afriendlashingout"thewave"listenandreflectdisappointmentboundariestalkingto afriendbreathingfastlossrejectionstressshakingmeditationtraumahistorymantras"I"statementsjournalingwalkingawaylack ofcontrolFree!icebergofangertakinga deepbreathexercisingwritingdownvaluesnaturalandhealthyheartracingfeelingattackedshuttingdownpracticegratitudespeakingUpgrieffeelinghotsweatyhandsresentmentclenchedjawbeinglied tolisteningto afriendlashingout"thewave"listenandreflectdisappointmentboundariestalkingto afriendbreathingfastlossrejectionstressshakingmeditationtraumahistorymantras"I"statementsjournaling

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking away
  2. lack of control
  3. Free!
  4. iceberg of anger
  5. taking a deep breath
  6. exercising
  7. writing down values
  8. natural and healthy
  9. heart racing
  10. feeling attacked
  11. shutting down
  12. practice gratitude
  13. speaking Up
  14. grief
  15. feeling hot
  16. sweaty hands
  17. resentment
  18. clenched jaw
  19. being lied to
  20. listening to a friend
  21. lashing out
  22. "the wave"
  23. listen and reflect
  24. disappointment
  25. boundaries
  26. talking to a friend
  27. breathing fast
  28. loss
  29. rejection
  30. stress
  31. shaking
  32. meditation
  33. trauma history
  34. mantras
  35. "I" statements
  36. journaling