speakingUptalkingto afriendicebergofangerfeelinghotshakingdisappointmentlistenandreflecttraumahistorylack ofcontrolclenchedjaw"I"statementssweatyhandswalkingawayshuttingdownlashingoutboundariesbreathingfastmantraswritingdownvaluespracticegratitudebeinglied toexercisinggriefjournalingrejectionstresstakinga deepbreathlisteningto afriendresentmentFree!meditationlossheartracingnaturalandhealthy"thewave"feelingattackedspeakingUptalkingto afriendicebergofangerfeelinghotshakingdisappointmentlistenandreflecttraumahistorylack ofcontrolclenchedjaw"I"statementssweatyhandswalkingawayshuttingdownlashingoutboundariesbreathingfastmantraswritingdownvaluespracticegratitudebeinglied toexercisinggriefjournalingrejectionstresstakinga deepbreathlisteningto afriendresentmentFree!meditationlossheartracingnaturalandhealthy"thewave"feelingattacked

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. speaking Up
  2. talking to a friend
  3. iceberg of anger
  4. feeling hot
  5. shaking
  6. disappointment
  7. listen and reflect
  8. trauma history
  9. lack of control
  10. clenched jaw
  11. "I" statements
  12. sweaty hands
  13. walking away
  14. shutting down
  15. lashing out
  16. boundaries
  17. breathing fast
  18. mantras
  19. writing down values
  20. practice gratitude
  21. being lied to
  22. exercising
  23. grief
  24. journaling
  25. rejection
  26. stress
  27. taking a deep breath
  28. listening to a friend
  29. resentment
  30. Free!
  31. meditation
  32. loss
  33. heart racing
  34. natural and healthy
  35. "the wave"
  36. feeling attacked