feelingattackedFree!speakingUpstresslisteningto afriendloss"I"statementsdisappointmentjournalingmeditationtakinga deepbreathlashingoutgriefboundariesheartracingclenchedjawmantrasicebergofangerpracticegratitudetalkingto afriendshuttingdownbreathingfastresentmentbeinglied towalkingawaywritingdownvaluesshakinglack ofcontrolsweatyhandstraumahistory"thewave"feelinghotlistenandreflectnaturalandhealthyrejectionexercisingfeelingattackedFree!speakingUpstresslisteningto afriendloss"I"statementsdisappointmentjournalingmeditationtakinga deepbreathlashingoutgriefboundariesheartracingclenchedjawmantrasicebergofangerpracticegratitudetalkingto afriendshuttingdownbreathingfastresentmentbeinglied towalkingawaywritingdownvaluesshakinglack ofcontrolsweatyhandstraumahistory"thewave"feelinghotlistenandreflectnaturalandhealthyrejectionexercising

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling attacked
  2. Free!
  3. speaking Up
  4. stress
  5. listening to a friend
  6. loss
  7. "I" statements
  8. disappointment
  9. journaling
  10. meditation
  11. taking a deep breath
  12. lashing out
  13. grief
  14. boundaries
  15. heart racing
  16. clenched jaw
  17. mantras
  18. iceberg of anger
  19. practice gratitude
  20. talking to a friend
  21. shutting down
  22. breathing fast
  23. resentment
  24. being lied to
  25. walking away
  26. writing down values
  27. shaking
  28. lack of control
  29. sweaty hands
  30. trauma history
  31. "the wave"
  32. feeling hot
  33. listen and reflect
  34. natural and healthy
  35. rejection
  36. exercising