journalingwritingdownvalueswalkingawaysweatyhandsbeinglied toshuttingdownnaturalandhealthydisappointmentrejectionbreathingfastlistenandreflectfeelinghotlossboundariesmantrasclenchedjawFree!lack ofcontroltalkingto afriendmeditationgriefshakingresentmentexercisingspeakingUpheartracinglashingoutstresstakinga deepbreathfeelingattackedtraumahistory"thewave""I"statementslisteningto afriendicebergofangerpracticegratitudejournalingwritingdownvalueswalkingawaysweatyhandsbeinglied toshuttingdownnaturalandhealthydisappointmentrejectionbreathingfastlistenandreflectfeelinghotlossboundariesmantrasclenchedjawFree!lack ofcontroltalkingto afriendmeditationgriefshakingresentmentexercisingspeakingUpheartracinglashingoutstresstakinga deepbreathfeelingattackedtraumahistory"thewave""I"statementslisteningto afriendicebergofangerpracticegratitude

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. writing down values
  3. walking away
  4. sweaty hands
  5. being lied to
  6. shutting down
  7. natural and healthy
  8. disappointment
  9. rejection
  10. breathing fast
  11. listen and reflect
  12. feeling hot
  13. loss
  14. boundaries
  15. mantras
  16. clenched jaw
  17. Free!
  18. lack of control
  19. talking to a friend
  20. meditation
  21. grief
  22. shaking
  23. resentment
  24. exercising
  25. speaking Up
  26. heart racing
  27. lashing out
  28. stress
  29. taking a deep breath
  30. feeling attacked
  31. trauma history
  32. "the wave"
  33. "I" statements
  34. listening to a friend
  35. iceberg of anger
  36. practice gratitude