IMPROVEthemomentVACATION IMPROVEthemomentIMAGERY Wise MindACCEPTSTHOUGHTS Wise MindACCEPTSComparisons TIPPTEMPERATURE Self-soothewith sixsensesHEARING Self-soothewith sixsensesSMELL Wise MindACCEPTSSensationsSelf-soothewith sixsensesTASTE Self-soothewith sixsensesMOVEMENT Self-soothewith sixsensesVISION TIPPPacedBreathing IMPROVEthe momentENCOURAGEMETN Wise MindACCEPTSCONTRIBUTINGWise MindACCEPTSACTIVITIES Wise MindACCEPTSEMOTIONS IMPROVEthe momentRELAXATION ProsandCons Self-soothewith sixsensesTOUCH TIPPIntenseExercise IMPROVEthemomentVACATION IMPROVEthemomentIMAGERY Wise MindACCEPTSTHOUGHTS Wise MindACCEPTSComparisons TIPPTEMPERATURE Self-soothewith sixsensesHEARING Self-soothewith sixsensesSMELL Wise MindACCEPTSSensationsSelf-soothewith sixsensesTASTE Self-soothewith sixsensesMOVEMENT Self-soothewith sixsensesVISION TIPPPacedBreathing IMPROVEthe momentENCOURAGEMETN Wise MindACCEPTSCONTRIBUTINGWise MindACCEPTSACTIVITIES Wise MindACCEPTSEMOTIONS IMPROVEthe momentRELAXATION ProsandCons Self-soothewith sixsensesTOUCH TIPPIntenseExercise 

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE the moment VACATION
  2. IMPROVE the moment IMAGERY
  3. Wise Mind ACCEPTS THOUGHTS
  4. Wise Mind ACCEPTS Comparisons
  5. TIPP TEMPERATURE
  6. Self-soothe with six senses HEARING
  7. Self-soothe with six senses SMELL
  8. Wise Mind ACCEPTS Sensations
  9. Self-soothe with six senses TASTE
  10. Self-soothe with six senses MOVEMENT
  11. Self-soothe with six senses VISION
  12. TIPP Paced Breathing
  13. IMPROVE the moment ENCOURAGEMETN
  14. Wise Mind ACCEPTS CONTRIBUTING
  15. Wise Mind ACCEPTS ACTIVITIES
  16. Wise Mind ACCEPTS EMOTIONS
  17. IMPROVE the moment RELAXATION
  18. Pros and Cons
  19. Self-soothe with six senses TOUCH
  20. TIPP Intense Exercise