Self-soothewith sixsensesTOUCH Wise MindACCEPTSCONTRIBUTINGIMPROVEthe momentRELAXATION Wise MindACCEPTSComparisons Self-soothewith sixsensesHEARING IMPROVEthemomentVACATION Self-soothewith sixsensesMOVEMENT TIPPIntenseExercise Wise MindACCEPTSEMOTIONS IMPROVEthemomentIMAGERY Wise MindACCEPTSTHOUGHTS Wise MindACCEPTSSensationsSelf-soothewith sixsensesVISION Wise MindACCEPTSACTIVITIES Self-soothewith sixsensesTASTE IMPROVEthe momentENCOURAGEMETN TIPPPacedBreathing TIPPTEMPERATURE Self-soothewith sixsensesSMELL ProsandCons Self-soothewith sixsensesTOUCH Wise MindACCEPTSCONTRIBUTINGIMPROVEthe momentRELAXATION Wise MindACCEPTSComparisons Self-soothewith sixsensesHEARING IMPROVEthemomentVACATION Self-soothewith sixsensesMOVEMENT TIPPIntenseExercise Wise MindACCEPTSEMOTIONS IMPROVEthemomentIMAGERY Wise MindACCEPTSTHOUGHTS Wise MindACCEPTSSensationsSelf-soothewith sixsensesVISION Wise MindACCEPTSACTIVITIES Self-soothewith sixsensesTASTE IMPROVEthe momentENCOURAGEMETN TIPPPacedBreathing TIPPTEMPERATURE Self-soothewith sixsensesSMELL ProsandCons 

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothe with six senses TOUCH
  2. Wise Mind ACCEPTS CONTRIBUTING
  3. IMPROVE the moment RELAXATION
  4. Wise Mind ACCEPTS Comparisons
  5. Self-soothe with six senses HEARING
  6. IMPROVE the moment VACATION
  7. Self-soothe with six senses MOVEMENT
  8. TIPP Intense Exercise
  9. Wise Mind ACCEPTS EMOTIONS
  10. IMPROVE the moment IMAGERY
  11. Wise Mind ACCEPTS THOUGHTS
  12. Wise Mind ACCEPTS Sensations
  13. Self-soothe with six senses VISION
  14. Wise Mind ACCEPTS ACTIVITIES
  15. Self-soothe with six senses TASTE
  16. IMPROVE the moment ENCOURAGEMETN
  17. TIPP Paced Breathing
  18. TIPP TEMPERATURE
  19. Self-soothe with six senses SMELL
  20. Pros and Cons