TIPPTEMPERATURE Wise MindACCEPTSACTIVITIES Self-soothewith sixsensesTOUCH IMPROVEthemomentVACATION ProsandCons IMPROVEthe momentRELAXATION Wise MindACCEPTSEMOTIONS IMPROVEthe momentENCOURAGEMETN IMPROVEthemomentIMAGERY Self-soothewith sixsensesHEARING Wise MindACCEPTSComparisons Self-soothewith sixsensesTASTE Self-soothewith sixsensesSMELL Wise MindACCEPTSCONTRIBUTINGSelf-soothewith sixsensesVISION TIPPPacedBreathing Wise MindACCEPTSTHOUGHTS Wise MindACCEPTSSensationsTIPPIntenseExercise Self-soothewith sixsensesMOVEMENT TIPPTEMPERATURE Wise MindACCEPTSACTIVITIES Self-soothewith sixsensesTOUCH IMPROVEthemomentVACATION ProsandCons IMPROVEthe momentRELAXATION Wise MindACCEPTSEMOTIONS IMPROVEthe momentENCOURAGEMETN IMPROVEthemomentIMAGERY Self-soothewith sixsensesHEARING Wise MindACCEPTSComparisons Self-soothewith sixsensesTASTE Self-soothewith sixsensesSMELL Wise MindACCEPTSCONTRIBUTINGSelf-soothewith sixsensesVISION TIPPPacedBreathing Wise MindACCEPTSTHOUGHTS Wise MindACCEPTSSensationsTIPPIntenseExercise Self-soothewith sixsensesMOVEMENT 

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. TIPP TEMPERATURE
  2. Wise Mind ACCEPTS ACTIVITIES
  3. Self-soothe with six senses TOUCH
  4. IMPROVE the moment VACATION
  5. Pros and Cons
  6. IMPROVE the moment RELAXATION
  7. Wise Mind ACCEPTS EMOTIONS
  8. IMPROVE the moment ENCOURAGEMETN
  9. IMPROVE the moment IMAGERY
  10. Self-soothe with six senses HEARING
  11. Wise Mind ACCEPTS Comparisons
  12. Self-soothe with six senses TASTE
  13. Self-soothe with six senses SMELL
  14. Wise Mind ACCEPTS CONTRIBUTING
  15. Self-soothe with six senses VISION
  16. TIPP Paced Breathing
  17. Wise Mind ACCEPTS THOUGHTS
  18. Wise Mind ACCEPTS Sensations
  19. TIPP Intense Exercise
  20. Self-soothe with six senses MOVEMENT