Self-soothewith sixsensesMOVEMENT Self-soothewith sixsensesVISION IMPROVEthe momentENCOURAGEMETN Wise MindACCEPTSACTIVITIES IMPROVEthemomentVACATION Wise MindACCEPTSTHOUGHTS IMPROVEthe momentRELAXATION IMPROVEthemomentIMAGERY TIPPPacedBreathing Self-soothewith sixsensesHEARING Self-soothewith sixsensesSMELL TIPPTEMPERATURE Self-soothewith sixsensesTASTE TIPPIntenseExercise Wise MindACCEPTSCONTRIBUTINGProsandCons Wise MindACCEPTSComparisons Self-soothewith sixsensesTOUCH Wise MindACCEPTSSensationsWise MindACCEPTSEMOTIONS Self-soothewith sixsensesMOVEMENT Self-soothewith sixsensesVISION IMPROVEthe momentENCOURAGEMETN Wise MindACCEPTSACTIVITIES IMPROVEthemomentVACATION Wise MindACCEPTSTHOUGHTS IMPROVEthe momentRELAXATION IMPROVEthemomentIMAGERY TIPPPacedBreathing Self-soothewith sixsensesHEARING Self-soothewith sixsensesSMELL TIPPTEMPERATURE Self-soothewith sixsensesTASTE TIPPIntenseExercise Wise MindACCEPTSCONTRIBUTINGProsandCons Wise MindACCEPTSComparisons Self-soothewith sixsensesTOUCH Wise MindACCEPTSSensationsWise MindACCEPTSEMOTIONS 

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothe with six senses MOVEMENT
  2. Self-soothe with six senses VISION
  3. IMPROVE the moment ENCOURAGEMETN
  4. Wise Mind ACCEPTS ACTIVITIES
  5. IMPROVE the moment VACATION
  6. Wise Mind ACCEPTS THOUGHTS
  7. IMPROVE the moment RELAXATION
  8. IMPROVE the moment IMAGERY
  9. TIPP Paced Breathing
  10. Self-soothe with six senses HEARING
  11. Self-soothe with six senses SMELL
  12. TIPP TEMPERATURE
  13. Self-soothe with six senses TASTE
  14. TIPP Intense Exercise
  15. Wise Mind ACCEPTS CONTRIBUTING
  16. Pros and Cons
  17. Wise Mind ACCEPTS Comparisons
  18. Self-soothe with six senses TOUCH
  19. Wise Mind ACCEPTS Sensations
  20. Wise Mind ACCEPTS EMOTIONS