Self-soothewith sixsensesSMELL TIPPPacedBreathing Wise MindACCEPTSComparisons Self-soothewith sixsensesVISION ProsandCons Wise MindACCEPTSEMOTIONS Self-soothewith sixsensesMOVEMENT Wise MindACCEPTSTHOUGHTS Self-soothewith sixsensesTASTE IMPROVEthe momentRELAXATION Self-soothewith sixsensesHEARING TIPPIntenseExercise Self-soothewith sixsensesTOUCH TIPPTEMPERATURE IMPROVEthemomentVACATION Wise MindACCEPTSACTIVITIES IMPROVEthemomentIMAGERY Wise MindACCEPTSSensationsIMPROVEthe momentENCOURAGEMETN Wise MindACCEPTSCONTRIBUTINGSelf-soothewith sixsensesSMELL TIPPPacedBreathing Wise MindACCEPTSComparisons Self-soothewith sixsensesVISION ProsandCons Wise MindACCEPTSEMOTIONS Self-soothewith sixsensesMOVEMENT Wise MindACCEPTSTHOUGHTS Self-soothewith sixsensesTASTE IMPROVEthe momentRELAXATION Self-soothewith sixsensesHEARING TIPPIntenseExercise Self-soothewith sixsensesTOUCH TIPPTEMPERATURE IMPROVEthemomentVACATION Wise MindACCEPTSACTIVITIES IMPROVEthemomentIMAGERY Wise MindACCEPTSSensationsIMPROVEthe momentENCOURAGEMETN Wise MindACCEPTSCONTRIBUTING

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Self-soothe with six senses SMELL
  2. TIPP Paced Breathing
  3. Wise Mind ACCEPTS Comparisons
  4. Self-soothe with six senses VISION
  5. Pros and Cons
  6. Wise Mind ACCEPTS EMOTIONS
  7. Self-soothe with six senses MOVEMENT
  8. Wise Mind ACCEPTS THOUGHTS
  9. Self-soothe with six senses TASTE
  10. IMPROVE the moment RELAXATION
  11. Self-soothe with six senses HEARING
  12. TIPP Intense Exercise
  13. Self-soothe with six senses TOUCH
  14. TIPP TEMPERATURE
  15. IMPROVE the moment VACATION
  16. Wise Mind ACCEPTS ACTIVITIES
  17. IMPROVE the moment IMAGERY
  18. Wise Mind ACCEPTS Sensations
  19. IMPROVE the moment ENCOURAGEMETN
  20. Wise Mind ACCEPTS CONTRIBUTING