Self-soothewith sixsensesVISION IMPROVEthemomentIMAGERY ProsandCons TIPPPacedBreathing Wise MindACCEPTSACTIVITIES Wise MindACCEPTSCONTRIBUTINGWise MindACCEPTSSensationsSelf-soothewith sixsensesSMELL TIPPTEMPERATURE Self-soothewith sixsensesMOVEMENT Self-soothewith sixsensesTASTE IMPROVEthe momentRELAXATION IMPROVEthe momentENCOURAGEMETN IMPROVEthemomentVACATION Self-soothewith sixsensesHEARING Wise MindACCEPTSComparisons Wise MindACCEPTSTHOUGHTS Self-soothewith sixsensesTOUCH TIPPIntenseExercise Wise MindACCEPTSEMOTIONS Self-soothewith sixsensesVISION IMPROVEthemomentIMAGERY ProsandCons TIPPPacedBreathing Wise MindACCEPTSACTIVITIES Wise MindACCEPTSCONTRIBUTINGWise MindACCEPTSSensationsSelf-soothewith sixsensesSMELL TIPPTEMPERATURE Self-soothewith sixsensesMOVEMENT Self-soothewith sixsensesTASTE IMPROVEthe momentRELAXATION IMPROVEthe momentENCOURAGEMETN IMPROVEthemomentVACATION Self-soothewith sixsensesHEARING Wise MindACCEPTSComparisons Wise MindACCEPTSTHOUGHTS Self-soothewith sixsensesTOUCH TIPPIntenseExercise Wise MindACCEPTSEMOTIONS 

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothe with six senses VISION
  2. IMPROVE the moment IMAGERY
  3. Pros and Cons
  4. TIPP Paced Breathing
  5. Wise Mind ACCEPTS ACTIVITIES
  6. Wise Mind ACCEPTS CONTRIBUTING
  7. Wise Mind ACCEPTS Sensations
  8. Self-soothe with six senses SMELL
  9. TIPP TEMPERATURE
  10. Self-soothe with six senses MOVEMENT
  11. Self-soothe with six senses TASTE
  12. IMPROVE the moment RELAXATION
  13. IMPROVE the moment ENCOURAGEMETN
  14. IMPROVE the moment VACATION
  15. Self-soothe with six senses HEARING
  16. Wise Mind ACCEPTS Comparisons
  17. Wise Mind ACCEPTS THOUGHTS
  18. Self-soothe with six senses TOUCH
  19. TIPP Intense Exercise
  20. Wise Mind ACCEPTS EMOTIONS