Self-soothewith sixsensesSMELL Wise MindACCEPTSEMOTIONS IMPROVEthemomentVACATION Wise MindACCEPTSComparisons Wise MindACCEPTSTHOUGHTS ProsandCons IMPROVEthe momentRELAXATION Self-soothewith sixsensesVISION Wise MindACCEPTSACTIVITIES TIPPPacedBreathing IMPROVEthemomentIMAGERY TIPPTEMPERATURE IMPROVEthe momentENCOURAGEMETN TIPPIntenseExercise Wise MindACCEPTSCONTRIBUTINGSelf-soothewith sixsensesTASTE Self-soothewith sixsensesHEARING Self-soothewith sixsensesMOVEMENT Wise MindACCEPTSSensationsSelf-soothewith sixsensesTOUCH Self-soothewith sixsensesSMELL Wise MindACCEPTSEMOTIONS IMPROVEthemomentVACATION Wise MindACCEPTSComparisons Wise MindACCEPTSTHOUGHTS ProsandCons IMPROVEthe momentRELAXATION Self-soothewith sixsensesVISION Wise MindACCEPTSACTIVITIES TIPPPacedBreathing IMPROVEthemomentIMAGERY TIPPTEMPERATURE IMPROVEthe momentENCOURAGEMETN TIPPIntenseExercise Wise MindACCEPTSCONTRIBUTINGSelf-soothewith sixsensesTASTE Self-soothewith sixsensesHEARING Self-soothewith sixsensesMOVEMENT Wise MindACCEPTSSensationsSelf-soothewith sixsensesTOUCH 

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothe with six senses SMELL
  2. Wise Mind ACCEPTS EMOTIONS
  3. IMPROVE the moment VACATION
  4. Wise Mind ACCEPTS Comparisons
  5. Wise Mind ACCEPTS THOUGHTS
  6. Pros and Cons
  7. IMPROVE the moment RELAXATION
  8. Self-soothe with six senses VISION
  9. Wise Mind ACCEPTS ACTIVITIES
  10. TIPP Paced Breathing
  11. IMPROVE the moment IMAGERY
  12. TIPP TEMPERATURE
  13. IMPROVE the moment ENCOURAGEMETN
  14. TIPP Intense Exercise
  15. Wise Mind ACCEPTS CONTRIBUTING
  16. Self-soothe with six senses TASTE
  17. Self-soothe with six senses HEARING
  18. Self-soothe with six senses MOVEMENT
  19. Wise Mind ACCEPTS Sensations
  20. Self-soothe with six senses TOUCH