TIPPIntenseExercise IMPROVEthe momentENCOURAGEMETN Self-soothewith sixsensesTOUCH Wise MindACCEPTSTHOUGHTS Wise MindACCEPTSACTIVITIES Wise MindACCEPTSComparisons Wise MindACCEPTSEMOTIONS Self-soothewith sixsensesTASTE IMPROVEthemomentIMAGERY Self-soothewith sixsensesVISION IMPROVEthe momentRELAXATION Wise MindACCEPTSCONTRIBUTINGSelf-soothewith sixsensesHEARING ProsandCons Wise MindACCEPTSSensationsTIPPPacedBreathing TIPPTEMPERATURE IMPROVEthemomentVACATION Self-soothewith sixsensesMOVEMENT Self-soothewith sixsensesSMELL TIPPIntenseExercise IMPROVEthe momentENCOURAGEMETN Self-soothewith sixsensesTOUCH Wise MindACCEPTSTHOUGHTS Wise MindACCEPTSACTIVITIES Wise MindACCEPTSComparisons Wise MindACCEPTSEMOTIONS Self-soothewith sixsensesTASTE IMPROVEthemomentIMAGERY Self-soothewith sixsensesVISION IMPROVEthe momentRELAXATION Wise MindACCEPTSCONTRIBUTINGSelf-soothewith sixsensesHEARING ProsandCons Wise MindACCEPTSSensationsTIPPPacedBreathing TIPPTEMPERATURE IMPROVEthemomentVACATION Self-soothewith sixsensesMOVEMENT Self-soothewith sixsensesSMELL 

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP Intense Exercise
  2. IMPROVE the moment ENCOURAGEMETN
  3. Self-soothe with six senses TOUCH
  4. Wise Mind ACCEPTS THOUGHTS
  5. Wise Mind ACCEPTS ACTIVITIES
  6. Wise Mind ACCEPTS Comparisons
  7. Wise Mind ACCEPTS EMOTIONS
  8. Self-soothe with six senses TASTE
  9. IMPROVE the moment IMAGERY
  10. Self-soothe with six senses VISION
  11. IMPROVE the moment RELAXATION
  12. Wise Mind ACCEPTS CONTRIBUTING
  13. Self-soothe with six senses HEARING
  14. Pros and Cons
  15. Wise Mind ACCEPTS Sensations
  16. TIPP Paced Breathing
  17. TIPP TEMPERATURE
  18. IMPROVE the moment VACATION
  19. Self-soothe with six senses MOVEMENT
  20. Self-soothe with six senses SMELL