Self-soothewith sixsensesTASTE Wise MindACCEPTSEMOTIONS Wise MindACCEPTSComparisons IMPROVEthe momentENCOURAGEMETN IMPROVEthemomentIMAGERY Wise MindACCEPTSCONTRIBUTINGTIPPIntenseExercise TIPPPacedBreathing Wise MindACCEPTSSensationsIMPROVEthe momentRELAXATION Self-soothewith sixsensesSMELL Wise MindACCEPTSTHOUGHTS IMPROVEthemomentVACATION ProsandCons Wise MindACCEPTSACTIVITIES Self-soothewith sixsensesMOVEMENT Self-soothewith sixsensesTOUCH TIPPTEMPERATURE Self-soothewith sixsensesVISION Self-soothewith sixsensesHEARING Self-soothewith sixsensesTASTE Wise MindACCEPTSEMOTIONS Wise MindACCEPTSComparisons IMPROVEthe momentENCOURAGEMETN IMPROVEthemomentIMAGERY Wise MindACCEPTSCONTRIBUTINGTIPPIntenseExercise TIPPPacedBreathing Wise MindACCEPTSSensationsIMPROVEthe momentRELAXATION Self-soothewith sixsensesSMELL Wise MindACCEPTSTHOUGHTS IMPROVEthemomentVACATION ProsandCons Wise MindACCEPTSACTIVITIES Self-soothewith sixsensesMOVEMENT Self-soothewith sixsensesTOUCH TIPPTEMPERATURE Self-soothewith sixsensesVISION Self-soothewith sixsensesHEARING 

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothe with six senses TASTE
  2. Wise Mind ACCEPTS EMOTIONS
  3. Wise Mind ACCEPTS Comparisons
  4. IMPROVE the moment ENCOURAGEMETN
  5. IMPROVE the moment IMAGERY
  6. Wise Mind ACCEPTS CONTRIBUTING
  7. TIPP Intense Exercise
  8. TIPP Paced Breathing
  9. Wise Mind ACCEPTS Sensations
  10. IMPROVE the moment RELAXATION
  11. Self-soothe with six senses SMELL
  12. Wise Mind ACCEPTS THOUGHTS
  13. IMPROVE the moment VACATION
  14. Pros and Cons
  15. Wise Mind ACCEPTS ACTIVITIES
  16. Self-soothe with six senses MOVEMENT
  17. Self-soothe with six senses TOUCH
  18. TIPP TEMPERATURE
  19. Self-soothe with six senses VISION
  20. Self-soothe with six senses HEARING