Wise MindACCEPTSSensationsWise MindACCEPTSEMOTIONS IMPROVEthe momentRELAXATION Wise MindACCEPTSComparisons Self-soothewith sixsensesTOUCH Self-soothewith sixsensesMOVEMENT Self-soothewith sixsensesTASTE Self-soothewith sixsensesHEARING Self-soothewith sixsensesVISION IMPROVEthemomentVACATION Wise MindACCEPTSTHOUGHTS ProsandCons Self-soothewith sixsensesSMELL IMPROVEthe momentENCOURAGEMETN Wise MindACCEPTSCONTRIBUTINGWise MindACCEPTSACTIVITIES TIPPTEMPERATURE IMPROVEthemomentIMAGERY TIPPIntenseExercise TIPPPacedBreathing Wise MindACCEPTSSensationsWise MindACCEPTSEMOTIONS IMPROVEthe momentRELAXATION Wise MindACCEPTSComparisons Self-soothewith sixsensesTOUCH Self-soothewith sixsensesMOVEMENT Self-soothewith sixsensesTASTE Self-soothewith sixsensesHEARING Self-soothewith sixsensesVISION IMPROVEthemomentVACATION Wise MindACCEPTSTHOUGHTS ProsandCons Self-soothewith sixsensesSMELL IMPROVEthe momentENCOURAGEMETN Wise MindACCEPTSCONTRIBUTINGWise MindACCEPTSACTIVITIES TIPPTEMPERATURE IMPROVEthemomentIMAGERY TIPPIntenseExercise TIPPPacedBreathing 

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise Mind ACCEPTS Sensations
  2. Wise Mind ACCEPTS EMOTIONS
  3. IMPROVE the moment RELAXATION
  4. Wise Mind ACCEPTS Comparisons
  5. Self-soothe with six senses TOUCH
  6. Self-soothe with six senses MOVEMENT
  7. Self-soothe with six senses TASTE
  8. Self-soothe with six senses HEARING
  9. Self-soothe with six senses VISION
  10. IMPROVE the moment VACATION
  11. Wise Mind ACCEPTS THOUGHTS
  12. Pros and Cons
  13. Self-soothe with six senses SMELL
  14. IMPROVE the moment ENCOURAGEMETN
  15. Wise Mind ACCEPTS CONTRIBUTING
  16. Wise Mind ACCEPTS ACTIVITIES
  17. TIPP TEMPERATURE
  18. IMPROVE the moment IMAGERY
  19. TIPP Intense Exercise
  20. TIPP Paced Breathing