IMPROVEthe momentENCOURAGEMETN IMPROVEthemomentVACATION Self-soothewith sixsensesTASTE Self-soothewith sixsensesHEARING IMPROVEthe momentRELAXATION TIPPTEMPERATURE Wise MindACCEPTSSensationsWise MindACCEPTSEMOTIONS Wise MindACCEPTSComparisons TIPPIntenseExercise TIPPPacedBreathing IMPROVEthemomentIMAGERY Wise MindACCEPTSTHOUGHTS Self-soothewith sixsensesTOUCH Wise MindACCEPTSACTIVITIES ProsandCons Self-soothewith sixsensesSMELL Wise MindACCEPTSCONTRIBUTINGSelf-soothewith sixsensesVISION Self-soothewith sixsensesMOVEMENT IMPROVEthe momentENCOURAGEMETN IMPROVEthemomentVACATION Self-soothewith sixsensesTASTE Self-soothewith sixsensesHEARING IMPROVEthe momentRELAXATION TIPPTEMPERATURE Wise MindACCEPTSSensationsWise MindACCEPTSEMOTIONS Wise MindACCEPTSComparisons TIPPIntenseExercise TIPPPacedBreathing IMPROVEthemomentIMAGERY Wise MindACCEPTSTHOUGHTS Self-soothewith sixsensesTOUCH Wise MindACCEPTSACTIVITIES ProsandCons Self-soothewith sixsensesSMELL Wise MindACCEPTSCONTRIBUTINGSelf-soothewith sixsensesVISION Self-soothewith sixsensesMOVEMENT 

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE the moment ENCOURAGEMETN
  2. IMPROVE the moment VACATION
  3. Self-soothe with six senses TASTE
  4. Self-soothe with six senses HEARING
  5. IMPROVE the moment RELAXATION
  6. TIPP TEMPERATURE
  7. Wise Mind ACCEPTS Sensations
  8. Wise Mind ACCEPTS EMOTIONS
  9. Wise Mind ACCEPTS Comparisons
  10. TIPP Intense Exercise
  11. TIPP Paced Breathing
  12. IMPROVE the moment IMAGERY
  13. Wise Mind ACCEPTS THOUGHTS
  14. Self-soothe with six senses TOUCH
  15. Wise Mind ACCEPTS ACTIVITIES
  16. Pros and Cons
  17. Self-soothe with six senses SMELL
  18. Wise Mind ACCEPTS CONTRIBUTING
  19. Self-soothe with six senses VISION
  20. Self-soothe with six senses MOVEMENT