Self-soothewith sixsensesTOUCH Self-soothewith sixsensesVISION Wise MindACCEPTSCONTRIBUTINGIMPROVEthemomentVACATION Wise MindACCEPTSTHOUGHTS Wise MindACCEPTSEMOTIONS Wise MindACCEPTSACTIVITIES Self-soothewith sixsensesTASTE Wise MindACCEPTSComparisons IMPROVEthemomentIMAGERY ProsandCons Self-soothewith sixsensesHEARING TIPPPacedBreathing Self-soothewith sixsensesSMELL IMPROVEthe momentRELAXATION Wise MindACCEPTSSensationsTIPPIntenseExercise IMPROVEthe momentENCOURAGEMETN TIPPTEMPERATURE Self-soothewith sixsensesMOVEMENT Self-soothewith sixsensesTOUCH Self-soothewith sixsensesVISION Wise MindACCEPTSCONTRIBUTINGIMPROVEthemomentVACATION Wise MindACCEPTSTHOUGHTS Wise MindACCEPTSEMOTIONS Wise MindACCEPTSACTIVITIES Self-soothewith sixsensesTASTE Wise MindACCEPTSComparisons IMPROVEthemomentIMAGERY ProsandCons Self-soothewith sixsensesHEARING TIPPPacedBreathing Self-soothewith sixsensesSMELL IMPROVEthe momentRELAXATION Wise MindACCEPTSSensationsTIPPIntenseExercise IMPROVEthe momentENCOURAGEMETN TIPPTEMPERATURE Self-soothewith sixsensesMOVEMENT 

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothe with six senses TOUCH
  2. Self-soothe with six senses VISION
  3. Wise Mind ACCEPTS CONTRIBUTING
  4. IMPROVE the moment VACATION
  5. Wise Mind ACCEPTS THOUGHTS
  6. Wise Mind ACCEPTS EMOTIONS
  7. Wise Mind ACCEPTS ACTIVITIES
  8. Self-soothe with six senses TASTE
  9. Wise Mind ACCEPTS Comparisons
  10. IMPROVE the moment IMAGERY
  11. Pros and Cons
  12. Self-soothe with six senses HEARING
  13. TIPP Paced Breathing
  14. Self-soothe with six senses SMELL
  15. IMPROVE the moment RELAXATION
  16. Wise Mind ACCEPTS Sensations
  17. TIPP Intense Exercise
  18. IMPROVE the moment ENCOURAGEMETN
  19. TIPP TEMPERATURE
  20. Self-soothe with six senses MOVEMENT