Self-soothewith sixsensesHEARING Wise MindACCEPTSCONTRIBUTINGSelf-soothewith sixsensesMOVEMENT Wise MindACCEPTSEMOTIONS IMPROVEthemomentVACATION TIPPIntenseExercise Wise MindACCEPTSComparisons Wise MindACCEPTSACTIVITIES Self-soothewith sixsensesTOUCH Self-soothewith sixsensesVISION IMPROVEthemomentIMAGERY IMPROVEthe momentENCOURAGEMETN Wise MindACCEPTSTHOUGHTS Self-soothewith sixsensesSMELL TIPPTEMPERATURE ProsandCons Wise MindACCEPTSSensationsSelf-soothewith sixsensesTASTE TIPPPacedBreathing IMPROVEthe momentRELAXATION Self-soothewith sixsensesHEARING Wise MindACCEPTSCONTRIBUTINGSelf-soothewith sixsensesMOVEMENT Wise MindACCEPTSEMOTIONS IMPROVEthemomentVACATION TIPPIntenseExercise Wise MindACCEPTSComparisons Wise MindACCEPTSACTIVITIES Self-soothewith sixsensesTOUCH Self-soothewith sixsensesVISION IMPROVEthemomentIMAGERY IMPROVEthe momentENCOURAGEMETN Wise MindACCEPTSTHOUGHTS Self-soothewith sixsensesSMELL TIPPTEMPERATURE ProsandCons Wise MindACCEPTSSensationsSelf-soothewith sixsensesTASTE TIPPPacedBreathing IMPROVEthe momentRELAXATION 

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothe with six senses HEARING
  2. Wise Mind ACCEPTS CONTRIBUTING
  3. Self-soothe with six senses MOVEMENT
  4. Wise Mind ACCEPTS EMOTIONS
  5. IMPROVE the moment VACATION
  6. TIPP Intense Exercise
  7. Wise Mind ACCEPTS Comparisons
  8. Wise Mind ACCEPTS ACTIVITIES
  9. Self-soothe with six senses TOUCH
  10. Self-soothe with six senses VISION
  11. IMPROVE the moment IMAGERY
  12. IMPROVE the moment ENCOURAGEMETN
  13. Wise Mind ACCEPTS THOUGHTS
  14. Self-soothe with six senses SMELL
  15. TIPP TEMPERATURE
  16. Pros and Cons
  17. Wise Mind ACCEPTS Sensations
  18. Self-soothe with six senses TASTE
  19. TIPP Paced Breathing
  20. IMPROVE the moment RELAXATION