TIPPPacedBreathing IMPROVEthemomentVACATION Self-soothewith sixsensesTASTE Wise MindACCEPTSEMOTIONS Self-soothewith sixsensesVISION Wise MindACCEPTSACTIVITIES TIPPTEMPERATURE ProsandCons TIPPIntenseExercise Self-soothewith sixsensesSMELL Wise MindACCEPTSCONTRIBUTINGWise MindACCEPTSSensationsSelf-soothewith sixsensesMOVEMENT Wise MindACCEPTSComparisons IMPROVEthemomentIMAGERY IMPROVEthe momentRELAXATION Self-soothewith sixsensesTOUCH Wise MindACCEPTSTHOUGHTS Self-soothewith sixsensesHEARING IMPROVEthe momentENCOURAGEMETN TIPPPacedBreathing IMPROVEthemomentVACATION Self-soothewith sixsensesTASTE Wise MindACCEPTSEMOTIONS Self-soothewith sixsensesVISION Wise MindACCEPTSACTIVITIES TIPPTEMPERATURE ProsandCons TIPPIntenseExercise Self-soothewith sixsensesSMELL Wise MindACCEPTSCONTRIBUTINGWise MindACCEPTSSensationsSelf-soothewith sixsensesMOVEMENT Wise MindACCEPTSComparisons IMPROVEthemomentIMAGERY IMPROVEthe momentRELAXATION Self-soothewith sixsensesTOUCH Wise MindACCEPTSTHOUGHTS Self-soothewith sixsensesHEARING IMPROVEthe momentENCOURAGEMETN 

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP Paced Breathing
  2. IMPROVE the moment VACATION
  3. Self-soothe with six senses TASTE
  4. Wise Mind ACCEPTS EMOTIONS
  5. Self-soothe with six senses VISION
  6. Wise Mind ACCEPTS ACTIVITIES
  7. TIPP TEMPERATURE
  8. Pros and Cons
  9. TIPP Intense Exercise
  10. Self-soothe with six senses SMELL
  11. Wise Mind ACCEPTS CONTRIBUTING
  12. Wise Mind ACCEPTS Sensations
  13. Self-soothe with six senses MOVEMENT
  14. Wise Mind ACCEPTS Comparisons
  15. IMPROVE the moment IMAGERY
  16. IMPROVE the moment RELAXATION
  17. Self-soothe with six senses TOUCH
  18. Wise Mind ACCEPTS THOUGHTS
  19. Self-soothe with six senses HEARING
  20. IMPROVE the moment ENCOURAGEMETN