Wise MindACCEPTSSensationsIMPROVEthe momentENCOURAGEMETN IMPROVEthe momentRELAXATION Wise MindACCEPTSCONTRIBUTINGWise MindACCEPTSACTIVITIES Self-soothewith sixsensesSMELL Wise MindACCEPTSEMOTIONS Self-soothewith sixsensesMOVEMENT Wise MindACCEPTSComparisons Self-soothewith sixsensesHEARING TIPPPacedBreathing Wise MindACCEPTSTHOUGHTS Self-soothewith sixsensesTOUCH IMPROVEthemomentVACATION TIPPTEMPERATURE TIPPIntenseExercise IMPROVEthemomentIMAGERY Self-soothewith sixsensesTASTE Self-soothewith sixsensesVISION ProsandCons Wise MindACCEPTSSensationsIMPROVEthe momentENCOURAGEMETN IMPROVEthe momentRELAXATION Wise MindACCEPTSCONTRIBUTINGWise MindACCEPTSACTIVITIES Self-soothewith sixsensesSMELL Wise MindACCEPTSEMOTIONS Self-soothewith sixsensesMOVEMENT Wise MindACCEPTSComparisons Self-soothewith sixsensesHEARING TIPPPacedBreathing Wise MindACCEPTSTHOUGHTS Self-soothewith sixsensesTOUCH IMPROVEthemomentVACATION TIPPTEMPERATURE TIPPIntenseExercise IMPROVEthemomentIMAGERY Self-soothewith sixsensesTASTE Self-soothewith sixsensesVISION ProsandCons 

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise Mind ACCEPTS Sensations
  2. IMPROVE the moment ENCOURAGEMETN
  3. IMPROVE the moment RELAXATION
  4. Wise Mind ACCEPTS CONTRIBUTING
  5. Wise Mind ACCEPTS ACTIVITIES
  6. Self-soothe with six senses SMELL
  7. Wise Mind ACCEPTS EMOTIONS
  8. Self-soothe with six senses MOVEMENT
  9. Wise Mind ACCEPTS Comparisons
  10. Self-soothe with six senses HEARING
  11. TIPP Paced Breathing
  12. Wise Mind ACCEPTS THOUGHTS
  13. Self-soothe with six senses TOUCH
  14. IMPROVE the moment VACATION
  15. TIPP TEMPERATURE
  16. TIPP Intense Exercise
  17. IMPROVE the moment IMAGERY
  18. Self-soothe with six senses TASTE
  19. Self-soothe with six senses VISION
  20. Pros and Cons