HOP ONLEFTLEGTOUCHYOURTOES 5TIMES15 SECPLANKHOLD10 SKIJUMPSTORSOTWISTSARMCIRCLESHOP ONRIGHTLEGJOG INPLACE30 SEC10SHOULDERROLLS5PUSHUPSSITUPS(8)12STARJUMPSTREEPOSE30 SECHOP ONLEFTLEGTOUCHYOURTOES 5TIMES15 SECPLANKHOLD10 SKIJUMPSTORSOTWISTSARMCIRCLESHOP ONRIGHTLEGJOG INPLACE30 SEC10SHOULDERROLLS5PUSHUPSSITUPS(8)12STARJUMPSTREEPOSE30 SEC

FITNESS 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOP ON LEFT LEG
  2. TOUCH YOUR TOES 5 TIMES
  3. 15 SEC PLANK HOLD
  4. 10 SKI JUMPS
  5. TORSO TWISTS
  6. ARM CIRCLES
  7. HOP ON RIGHT LEG
  8. JOG IN PLACE 30 SEC
  9. 10 SHOULDER ROLLS
  10. 5 PUSH UPS
  11. SIT UPS (8)
  12. 12 STAR JUMPS
  13. TREE POSE 30 SEC