SITUPS(8)ARMCIRCLES12STARJUMPSTREEPOSE30 SECTORSOTWISTSHOP ONLEFTLEG10SHOULDERROLLSJOG INPLACE30 SEC5PUSHUPS15 SECPLANKHOLDHOP ONRIGHTLEGTOUCHYOURTOES 5TIMES10 SKIJUMPSSITUPS(8)ARMCIRCLES12STARJUMPSTREEPOSE30 SECTORSOTWISTSHOP ONLEFTLEG10SHOULDERROLLSJOG INPLACE30 SEC5PUSHUPS15 SECPLANKHOLDHOP ONRIGHTLEGTOUCHYOURTOES 5TIMES10 SKIJUMPS

FITNESS 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
  1. SIT UPS (8)
  2. ARM CIRCLES
  3. 12 STAR JUMPS
  4. TREE POSE 30 SEC
  5. TORSO TWISTS
  6. HOP ON LEFT LEG
  7. 10 SHOULDER ROLLS
  8. JOG IN PLACE 30 SEC
  9. 5 PUSH UPS
  10. 15 SEC PLANK HOLD
  11. HOP ON RIGHT LEG
  12. TOUCH YOUR TOES 5 TIMES
  13. 10 SKI JUMPS