5PUSHUPSTORSOTWISTSHOP ONLEFTLEGSITUPS(8)HOP ONRIGHTLEGARMCIRCLESTREEPOSE30 SEC10 SKIJUMPS12STARJUMPS15 SECPLANKHOLDJOG INPLACE30 SECTOUCHYOURTOES 5TIMES10SHOULDERROLLS5PUSHUPSTORSOTWISTSHOP ONLEFTLEGSITUPS(8)HOP ONRIGHTLEGARMCIRCLESTREEPOSE30 SEC10 SKIJUMPS12STARJUMPS15 SECPLANKHOLDJOG INPLACE30 SECTOUCHYOURTOES 5TIMES10SHOULDERROLLS

FITNESS 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 PUSH UPS
  2. TORSO TWISTS
  3. HOP ON LEFT LEG
  4. SIT UPS (8)
  5. HOP ON RIGHT LEG
  6. ARM CIRCLES
  7. TREE POSE 30 SEC
  8. 10 SKI JUMPS
  9. 12 STAR JUMPS
  10. 15 SEC PLANK HOLD
  11. JOG IN PLACE 30 SEC
  12. TOUCH YOUR TOES 5 TIMES
  13. 10 SHOULDER ROLLS