HOP ONLEFTLEG10 SKIJUMPS5PUSHUPSJOG INPLACE30 SEC10SHOULDERROLLSHOP ONRIGHTLEG12STARJUMPSTREEPOSE30 SEC15 SECPLANKHOLDARMCIRCLESTORSOTWISTSTOUCHYOURTOES 5TIMESSITUPS(8)HOP ONLEFTLEG10 SKIJUMPS5PUSHUPSJOG INPLACE30 SEC10SHOULDERROLLSHOP ONRIGHTLEG12STARJUMPSTREEPOSE30 SEC15 SECPLANKHOLDARMCIRCLESTORSOTWISTSTOUCHYOURTOES 5TIMESSITUPS(8)

FITNESS 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
  1. HOP ON LEFT LEG
  2. 10 SKI JUMPS
  3. 5 PUSH UPS
  4. JOG IN PLACE 30 SEC
  5. 10 SHOULDER ROLLS
  6. HOP ON RIGHT LEG
  7. 12 STAR JUMPS
  8. TREE POSE 30 SEC
  9. 15 SEC PLANK HOLD
  10. ARM CIRCLES
  11. TORSO TWISTS
  12. TOUCH YOUR TOES 5 TIMES
  13. SIT UPS (8)