TOUCHYOURTOES 5TIMESTORSOTWISTS15 SECPLANKHOLDSITUPS(8)HOP ONLEFTLEG5PUSHUPSJOG INPLACE30 SEC10 SKIJUMPS12STARJUMPS10SHOULDERROLLSTREEPOSE30 SECHOP ONRIGHTLEGARMCIRCLESTOUCHYOURTOES 5TIMESTORSOTWISTS15 SECPLANKHOLDSITUPS(8)HOP ONLEFTLEG5PUSHUPSJOG INPLACE30 SEC10 SKIJUMPS12STARJUMPS10SHOULDERROLLSTREEPOSE30 SECHOP ONRIGHTLEGARMCIRCLES

FITNESS 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOUCH YOUR TOES 5 TIMES
  2. TORSO TWISTS
  3. 15 SEC PLANK HOLD
  4. SIT UPS (8)
  5. HOP ON LEFT LEG
  6. 5 PUSH UPS
  7. JOG IN PLACE 30 SEC
  8. 10 SKI JUMPS
  9. 12 STAR JUMPS
  10. 10 SHOULDER ROLLS
  11. TREE POSE 30 SEC
  12. HOP ON RIGHT LEG
  13. ARM CIRCLES