10 SKIJUMPSJOG INPLACE30 SEC15 SECPLANKHOLDTORSOTWISTSTOUCHYOURTOES 5TIMES12STARJUMPSHOP ONRIGHTLEGARMCIRCLESHOP ONLEFTLEGTREEPOSE30 SECSITUPS(8)10SHOULDERROLLS5PUSHUPS10 SKIJUMPSJOG INPLACE30 SEC15 SECPLANKHOLDTORSOTWISTSTOUCHYOURTOES 5TIMES12STARJUMPSHOP ONRIGHTLEGARMCIRCLESHOP ONLEFTLEGTREEPOSE30 SECSITUPS(8)10SHOULDERROLLS5PUSHUPS

FITNESS 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SKI JUMPS
  2. JOG IN PLACE 30 SEC
  3. 15 SEC PLANK HOLD
  4. TORSO TWISTS
  5. TOUCH YOUR TOES 5 TIMES
  6. 12 STAR JUMPS
  7. HOP ON RIGHT LEG
  8. ARM CIRCLES
  9. HOP ON LEFT LEG
  10. TREE POSE 30 SEC
  11. SIT UPS (8)
  12. 10 SHOULDER ROLLS
  13. 5 PUSH UPS