HOP ONLEFTLEGARMCIRCLES5PUSHUPS15 SECPLANKHOLDSITUPS(8)TOUCHYOURTOES 5TIMES10 SKIJUMPSHOP ONRIGHTLEG12STARJUMPSTREEPOSE30 SECTORSOTWISTSJOG INPLACE30 SEC10SHOULDERROLLSHOP ONLEFTLEGARMCIRCLES5PUSHUPS15 SECPLANKHOLDSITUPS(8)TOUCHYOURTOES 5TIMES10 SKIJUMPSHOP ONRIGHTLEG12STARJUMPSTREEPOSE30 SECTORSOTWISTSJOG INPLACE30 SEC10SHOULDERROLLS

FITNESS 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOP ON LEFT LEG
  2. ARM CIRCLES
  3. 5 PUSH UPS
  4. 15 SEC PLANK HOLD
  5. SIT UPS (8)
  6. TOUCH YOUR TOES 5 TIMES
  7. 10 SKI JUMPS
  8. HOP ON RIGHT LEG
  9. 12 STAR JUMPS
  10. TREE POSE 30 SEC
  11. TORSO TWISTS
  12. JOG IN PLACE 30 SEC
  13. 10 SHOULDER ROLLS