HOP ONLEFTLEGTORSOTWISTSARMCIRCLESJOG INPLACE30 SECTREEPOSE30 SECTOUCHYOURTOES 5TIMES12STARJUMPS5PUSHUPS15 SECPLANKHOLDHOP ONRIGHTLEG10 SKIJUMPS10SHOULDERROLLSSITUPS(8)HOP ONLEFTLEGTORSOTWISTSARMCIRCLESJOG INPLACE30 SECTREEPOSE30 SECTOUCHYOURTOES 5TIMES12STARJUMPS5PUSHUPS15 SECPLANKHOLDHOP ONRIGHTLEG10 SKIJUMPS10SHOULDERROLLSSITUPS(8)

FITNESS 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
  1. HOP ON LEFT LEG
  2. TORSO TWISTS
  3. ARM CIRCLES
  4. JOG IN PLACE 30 SEC
  5. TREE POSE 30 SEC
  6. TOUCH YOUR TOES 5 TIMES
  7. 12 STAR JUMPS
  8. 5 PUSH UPS
  9. 15 SEC PLANK HOLD
  10. HOP ON RIGHT LEG
  11. 10 SKI JUMPS
  12. 10 SHOULDER ROLLS
  13. SIT UPS (8)