TOUCHYOURTOES 5TIMESJOG INPLACE30 SEC12STARJUMPS10SHOULDERROLLS15 SECPLANKHOLDHOP ONLEFTLEGTORSOTWISTSTREEPOSE30 SECSITUPS(8)ARMCIRCLESHOP ONRIGHTLEG5PUSHUPS10 SKIJUMPSTOUCHYOURTOES 5TIMESJOG INPLACE30 SEC12STARJUMPS10SHOULDERROLLS15 SECPLANKHOLDHOP ONLEFTLEGTORSOTWISTSTREEPOSE30 SECSITUPS(8)ARMCIRCLESHOP ONRIGHTLEG5PUSHUPS10 SKIJUMPS

FITNESS 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOUCH YOUR TOES 5 TIMES
  2. JOG IN PLACE 30 SEC
  3. 12 STAR JUMPS
  4. 10 SHOULDER ROLLS
  5. 15 SEC PLANK HOLD
  6. HOP ON LEFT LEG
  7. TORSO TWISTS
  8. TREE POSE 30 SEC
  9. SIT UPS (8)
  10. ARM CIRCLES
  11. HOP ON RIGHT LEG
  12. 5 PUSH UPS
  13. 10 SKI JUMPS