ARMCIRCLES10 SKIJUMPS5PUSHUPSSITUPS(8)TREEPOSE30 SECTORSOTWISTSJOG INPLACE30 SEC10SHOULDERROLLSHOP ONRIGHTLEG12STARJUMPSHOP ONLEFTLEG15 SECPLANKHOLDTOUCHYOURTOES 5TIMESARMCIRCLES10 SKIJUMPS5PUSHUPSSITUPS(8)TREEPOSE30 SECTORSOTWISTSJOG INPLACE30 SEC10SHOULDERROLLSHOP ONRIGHTLEG12STARJUMPSHOP ONLEFTLEG15 SECPLANKHOLDTOUCHYOURTOES 5TIMES

FITNESS 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
  1. ARM CIRCLES
  2. 10 SKI JUMPS
  3. 5 PUSH UPS
  4. SIT UPS (8)
  5. TREE POSE 30 SEC
  6. TORSO TWISTS
  7. JOG IN PLACE 30 SEC
  8. 10 SHOULDER ROLLS
  9. HOP ON RIGHT LEG
  10. 12 STAR JUMPS
  11. HOP ON LEFT LEG
  12. 15 SEC PLANK HOLD
  13. TOUCH YOUR TOES 5 TIMES