HOP ONRIGHTLEGHOP ONLEFTLEG10SHOULDERROLLS10 SKIJUMPS15 SECPLANKHOLDTOUCHYOURTOES 5TIMES5PUSHUPSSITUPS(8)JOG INPLACE30 SECTORSOTWISTSTREEPOSE30 SECARMCIRCLES12STARJUMPSHOP ONRIGHTLEGHOP ONLEFTLEG10SHOULDERROLLS10 SKIJUMPS15 SECPLANKHOLDTOUCHYOURTOES 5TIMES5PUSHUPSSITUPS(8)JOG INPLACE30 SECTORSOTWISTSTREEPOSE30 SECARMCIRCLES12STARJUMPS

FITNESS 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOP ON RIGHT LEG
  2. HOP ON LEFT LEG
  3. 10 SHOULDER ROLLS
  4. 10 SKI JUMPS
  5. 15 SEC PLANK HOLD
  6. TOUCH YOUR TOES 5 TIMES
  7. 5 PUSH UPS
  8. SIT UPS (8)
  9. JOG IN PLACE 30 SEC
  10. TORSO TWISTS
  11. TREE POSE 30 SEC
  12. ARM CIRCLES
  13. 12 STAR JUMPS