TREEPOSE30 SEC10 SKIJUMPSARMCIRCLESSITUPS(8)5PUSHUPS15 SECPLANKHOLDTORSOTWISTSHOP ONRIGHTLEGTOUCHYOURTOES 5TIMES12STARJUMPSHOP ONLEFTLEGJOG INPLACE30 SEC10SHOULDERROLLSTREEPOSE30 SEC10 SKIJUMPSARMCIRCLESSITUPS(8)5PUSHUPS15 SECPLANKHOLDTORSOTWISTSHOP ONRIGHTLEGTOUCHYOURTOES 5TIMES12STARJUMPSHOP ONLEFTLEGJOG INPLACE30 SEC10SHOULDERROLLS

FITNESS 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREE POSE 30 SEC
  2. 10 SKI JUMPS
  3. ARM CIRCLES
  4. SIT UPS (8)
  5. 5 PUSH UPS
  6. 15 SEC PLANK HOLD
  7. TORSO TWISTS
  8. HOP ON RIGHT LEG
  9. TOUCH YOUR TOES 5 TIMES
  10. 12 STAR JUMPS
  11. HOP ON LEFT LEG
  12. JOG IN PLACE 30 SEC
  13. 10 SHOULDER ROLLS