12STARJUMPSHOP ONLEFTLEG5PUSHUPSTREEPOSE30 SECSITUPS(8)10SHOULDERROLLSARMCIRCLESTOUCHYOURTOES 5TIMESTORSOTWISTS15 SECPLANKHOLDJOG INPLACE30 SEC10 SKIJUMPSHOP ONRIGHTLEG12STARJUMPSHOP ONLEFTLEG5PUSHUPSTREEPOSE30 SECSITUPS(8)10SHOULDERROLLSARMCIRCLESTOUCHYOURTOES 5TIMESTORSOTWISTS15 SECPLANKHOLDJOG INPLACE30 SEC10 SKIJUMPSHOP ONRIGHTLEG

FITNESS 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 STAR JUMPS
  2. HOP ON LEFT LEG
  3. 5 PUSH UPS
  4. TREE POSE 30 SEC
  5. SIT UPS (8)
  6. 10 SHOULDER ROLLS
  7. ARM CIRCLES
  8. TOUCH YOUR TOES 5 TIMES
  9. TORSO TWISTS
  10. 15 SEC PLANK HOLD
  11. JOG IN PLACE 30 SEC
  12. 10 SKI JUMPS
  13. HOP ON RIGHT LEG