HOP ONRIGHTLEGSITUPS(8)TOUCHYOURTOES 5TIMESTREEPOSE30 SECJOG INPLACE30 SECTORSOTWISTS12STARJUMPS10SHOULDERROLLSARMCIRCLES5PUSHUPS10 SKIJUMPS15 SECPLANKHOLDHOP ONLEFTLEGHOP ONRIGHTLEGSITUPS(8)TOUCHYOURTOES 5TIMESTREEPOSE30 SECJOG INPLACE30 SECTORSOTWISTS12STARJUMPS10SHOULDERROLLSARMCIRCLES5PUSHUPS10 SKIJUMPS15 SECPLANKHOLDHOP ONLEFTLEG

FITNESS 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOP ON RIGHT LEG
  2. SIT UPS (8)
  3. TOUCH YOUR TOES 5 TIMES
  4. TREE POSE 30 SEC
  5. JOG IN PLACE 30 SEC
  6. TORSO TWISTS
  7. 12 STAR JUMPS
  8. 10 SHOULDER ROLLS
  9. ARM CIRCLES
  10. 5 PUSH UPS
  11. 10 SKI JUMPS
  12. 15 SEC PLANK HOLD
  13. HOP ON LEFT LEG