HOP ONLEFTLEGSITUPS(8)PLANKPOSE15 SEC10JUMPINGJACKSTORSOTWISTS(15)TREEPOSE30 SEC5 TOETOUCHES5PUSHUPS6NINJAMOVESDANCERPOSE 15SECJOG INPLACE30 SECCRABWALK20 SEC10SHOULDERROLLSHOP ONRIGHTLEG12STARJUMPSARMCIRCLESX 8SKIERJUMPSX 8HOP ONLEFTLEGSITUPS(8)PLANKPOSE15 SEC10JUMPINGJACKSTORSOTWISTS(15)TREEPOSE30 SEC5 TOETOUCHES5PUSHUPS6NINJAMOVESDANCERPOSE 15SECJOG INPLACE30 SECCRABWALK20 SEC10SHOULDERROLLSHOP ONRIGHTLEG12STARJUMPSARMCIRCLESX 8SKIERJUMPSX 8

FITNESS 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOP ON LEFT LEG
  2. SIT UPS (8)
  3. PLANK POSE 15 SEC
  4. 10 JUMPING JACKS
  5. TORSO TWISTS (15)
  6. TREE POSE 30 SEC
  7. 5 TOE TOUCHES
  8. 5 PUSH UPS
  9. 6 NINJA MOVES
  10. DANCER POSE 15 SEC
  11. JOG IN PLACE 30 SEC
  12. CRAB WALK 20 SEC
  13. 10 SHOULDER ROLLS
  14. HOP ON RIGHT LEG
  15. 12 STAR JUMPS
  16. ARM CIRCLES X 8
  17. SKIER JUMPS X 8