12STARJUMPSPLANKPOSE15 SECHOP ONRIGHTLEGARMCIRCLESX 8CRABWALK20 SECTORSOTWISTS(15)6NINJAMOVESSKIERJUMPSX 810SHOULDERROLLSHOP ONLEFTLEG10JUMPINGJACKS5PUSHUPS5 TOETOUCHESDANCERPOSE 15SECJOG INPLACE30 SECSITUPS(8)TREEPOSE30 SEC12STARJUMPSPLANKPOSE15 SECHOP ONRIGHTLEGARMCIRCLESX 8CRABWALK20 SECTORSOTWISTS(15)6NINJAMOVESSKIERJUMPSX 810SHOULDERROLLSHOP ONLEFTLEG10JUMPINGJACKS5PUSHUPS5 TOETOUCHESDANCERPOSE 15SECJOG INPLACE30 SECSITUPS(8)TREEPOSE30 SEC

FITNESS 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. 12 STAR JUMPS
  2. PLANK POSE 15 SEC
  3. HOP ON RIGHT LEG
  4. ARM CIRCLES X 8
  5. CRAB WALK 20 SEC
  6. TORSO TWISTS (15)
  7. 6 NINJA MOVES
  8. SKIER JUMPS X 8
  9. 10 SHOULDER ROLLS
  10. HOP ON LEFT LEG
  11. 10 JUMPING JACKS
  12. 5 PUSH UPS
  13. 5 TOE TOUCHES
  14. DANCER POSE 15 SEC
  15. JOG IN PLACE 30 SEC
  16. SIT UPS (8)
  17. TREE POSE 30 SEC