5 TOETOUCHESPLANKPOSE15 SECSKIERJUMPSX 8JOG INPLACE30 SECCRABWALK20 SECHOP ONRIGHTLEG6NINJAMOVES12STARJUMPSTORSOTWISTS(15)HOP ONLEFTLEGTREEPOSE30 SECSITUPS(8)ARMCIRCLESX 810SHOULDERROLLSDANCERPOSE 15SEC5PUSHUPS10JUMPINGJACKS5 TOETOUCHESPLANKPOSE15 SECSKIERJUMPSX 8JOG INPLACE30 SECCRABWALK20 SECHOP ONRIGHTLEG6NINJAMOVES12STARJUMPSTORSOTWISTS(15)HOP ONLEFTLEGTREEPOSE30 SECSITUPS(8)ARMCIRCLESX 810SHOULDERROLLSDANCERPOSE 15SEC5PUSHUPS10JUMPINGJACKS

FITNESS 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. 5 TOE TOUCHES
  2. PLANK POSE 15 SEC
  3. SKIER JUMPS X 8
  4. JOG IN PLACE 30 SEC
  5. CRAB WALK 20 SEC
  6. HOP ON RIGHT LEG
  7. 6 NINJA MOVES
  8. 12 STAR JUMPS
  9. TORSO TWISTS (15)
  10. HOP ON LEFT LEG
  11. TREE POSE 30 SEC
  12. SIT UPS (8)
  13. ARM CIRCLES X 8
  14. 10 SHOULDER ROLLS
  15. DANCER POSE 15 SEC
  16. 5 PUSH UPS
  17. 10 JUMPING JACKS