ARMCIRCLESX 810JUMPINGJACKSSKIERJUMPSX 85 TOETOUCHESHOP ONRIGHTLEG6NINJAMOVESHOP ONLEFTLEG12STARJUMPSJOG INPLACE30 SECDANCERPOSE 15SEC10SHOULDERROLLSTREEPOSE30 SECTORSOTWISTS(15)5PUSHUPSCRABWALK20 SECSITUPS(8)PLANKPOSE15 SECARMCIRCLESX 810JUMPINGJACKSSKIERJUMPSX 85 TOETOUCHESHOP ONRIGHTLEG6NINJAMOVESHOP ONLEFTLEG12STARJUMPSJOG INPLACE30 SECDANCERPOSE 15SEC10SHOULDERROLLSTREEPOSE30 SECTORSOTWISTS(15)5PUSHUPSCRABWALK20 SECSITUPS(8)PLANKPOSE15 SEC

FITNESS 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CIRCLES X 8
  2. 10 JUMPING JACKS
  3. SKIER JUMPS X 8
  4. 5 TOE TOUCHES
  5. HOP ON RIGHT LEG
  6. 6 NINJA MOVES
  7. HOP ON LEFT LEG
  8. 12 STAR JUMPS
  9. JOG IN PLACE 30 SEC
  10. DANCER POSE 15 SEC
  11. 10 SHOULDER ROLLS
  12. TREE POSE 30 SEC
  13. TORSO TWISTS (15)
  14. 5 PUSH UPS
  15. CRAB WALK 20 SEC
  16. SIT UPS (8)
  17. PLANK POSE 15 SEC