JOG INPLACE30 SEC10SHOULDERROLLSTORSOTWISTS(15)6NINJAMOVES5PUSHUPSDANCERPOSE 15SEC10JUMPINGJACKSHOP ONLEFTLEGCRABWALK20 SECARMCIRCLESX 8SITUPS(8)SKIERJUMPSX 8HOP ONRIGHTLEGPLANKPOSE15 SECTREEPOSE30 SEC5 TOETOUCHES12STARJUMPSJOG INPLACE30 SEC10SHOULDERROLLSTORSOTWISTS(15)6NINJAMOVES5PUSHUPSDANCERPOSE 15SEC10JUMPINGJACKSHOP ONLEFTLEGCRABWALK20 SECARMCIRCLESX 8SITUPS(8)SKIERJUMPSX 8HOP ONRIGHTLEGPLANKPOSE15 SECTREEPOSE30 SEC5 TOETOUCHES12STARJUMPS

FITNESS 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOG IN PLACE 30 SEC
  2. 10 SHOULDER ROLLS
  3. TORSO TWISTS (15)
  4. 6 NINJA MOVES
  5. 5 PUSH UPS
  6. DANCER POSE 15 SEC
  7. 10 JUMPING JACKS
  8. HOP ON LEFT LEG
  9. CRAB WALK 20 SEC
  10. ARM CIRCLES X 8
  11. SIT UPS (8)
  12. SKIER JUMPS X 8
  13. HOP ON RIGHT LEG
  14. PLANK POSE 15 SEC
  15. TREE POSE 30 SEC
  16. 5 TOE TOUCHES
  17. 12 STAR JUMPS