DANCERPOSE 15SECTORSOTWISTS(15)JOG INPLACE30 SECSITUPS(8)TREEPOSE30 SEC12STARJUMPS10SHOULDERROLLS10JUMPINGJACKSHOP ONLEFTLEGSKIERJUMPSX 8CRABWALK20 SECARMCIRCLESX 85PUSHUPS6NINJAMOVES5 TOETOUCHESHOP ONRIGHTLEGPLANKPOSE15 SECDANCERPOSE 15SECTORSOTWISTS(15)JOG INPLACE30 SECSITUPS(8)TREEPOSE30 SEC12STARJUMPS10SHOULDERROLLS10JUMPINGJACKSHOP ONLEFTLEGSKIERJUMPSX 8CRABWALK20 SECARMCIRCLESX 85PUSHUPS6NINJAMOVES5 TOETOUCHESHOP ONRIGHTLEGPLANKPOSE15 SEC

FITNESS 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCER POSE 15 SEC
  2. TORSO TWISTS (15)
  3. JOG IN PLACE 30 SEC
  4. SIT UPS (8)
  5. TREE POSE 30 SEC
  6. 12 STAR JUMPS
  7. 10 SHOULDER ROLLS
  8. 10 JUMPING JACKS
  9. HOP ON LEFT LEG
  10. SKIER JUMPS X 8
  11. CRAB WALK 20 SEC
  12. ARM CIRCLES X 8
  13. 5 PUSH UPS
  14. 6 NINJA MOVES
  15. 5 TOE TOUCHES
  16. HOP ON RIGHT LEG
  17. PLANK POSE 15 SEC