10SHOULDERROLLS5PUSHUPSTREEPOSE30 SECHOP ONLEFTLEGHOP ONRIGHTLEG10JUMPINGJACKS12STARJUMPSARMCIRCLESX 8TORSOTWISTS(15)SKIERJUMPSX 8PLANKPOSE15 SEC5 TOETOUCHESCRABWALK20 SECSITUPS(8)JOG INPLACE30 SEC6NINJAMOVESDANCERPOSE 15SEC10SHOULDERROLLS5PUSHUPSTREEPOSE30 SECHOP ONLEFTLEGHOP ONRIGHTLEG10JUMPINGJACKS12STARJUMPSARMCIRCLESX 8TORSOTWISTS(15)SKIERJUMPSX 8PLANKPOSE15 SEC5 TOETOUCHESCRABWALK20 SECSITUPS(8)JOG INPLACE30 SEC6NINJAMOVESDANCERPOSE 15SEC

FITNESS 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SHOULDER ROLLS
  2. 5 PUSH UPS
  3. TREE POSE 30 SEC
  4. HOP ON LEFT LEG
  5. HOP ON RIGHT LEG
  6. 10 JUMPING JACKS
  7. 12 STAR JUMPS
  8. ARM CIRCLES X 8
  9. TORSO TWISTS (15)
  10. SKIER JUMPS X 8
  11. PLANK POSE 15 SEC
  12. 5 TOE TOUCHES
  13. CRAB WALK 20 SEC
  14. SIT UPS (8)
  15. JOG IN PLACE 30 SEC
  16. 6 NINJA MOVES
  17. DANCER POSE 15 SEC