6NINJAMOVESARMCIRCLESX 8DANCERPOSE 15SECTREEPOSE30 SEC10JUMPINGJACKSPLANKPOSE15 SECHOP ONRIGHTLEGCRABWALK20 SECTORSOTWISTS(15)SITUPS(8)JOG INPLACE30 SEC10SHOULDERROLLS5 TOETOUCHESSKIERJUMPSX 85PUSHUPS12STARJUMPSHOP ONLEFTLEG6NINJAMOVESARMCIRCLESX 8DANCERPOSE 15SECTREEPOSE30 SEC10JUMPINGJACKSPLANKPOSE15 SECHOP ONRIGHTLEGCRABWALK20 SECTORSOTWISTS(15)SITUPS(8)JOG INPLACE30 SEC10SHOULDERROLLS5 TOETOUCHESSKIERJUMPSX 85PUSHUPS12STARJUMPSHOP ONLEFTLEG

FITNESS 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 NINJA MOVES
  2. ARM CIRCLES X 8
  3. DANCER POSE 15 SEC
  4. TREE POSE 30 SEC
  5. 10 JUMPING JACKS
  6. PLANK POSE 15 SEC
  7. HOP ON RIGHT LEG
  8. CRAB WALK 20 SEC
  9. TORSO TWISTS (15)
  10. SIT UPS (8)
  11. JOG IN PLACE 30 SEC
  12. 10 SHOULDER ROLLS
  13. 5 TOE TOUCHES
  14. SKIER JUMPS X 8
  15. 5 PUSH UPS
  16. 12 STAR JUMPS
  17. HOP ON LEFT LEG