5PUSHUPSHOP ONLEFTLEGDANCERPOSE 15SECPLANKPOSE15 SEC10JUMPINGJACKSSITUPS(8)JOG INPLACE30 SEC12STARJUMPSARMCIRCLESX 86NINJAMOVESTORSOTWISTS(15)SKIERJUMPSX 85 TOETOUCHESCRABWALK20 SEC10SHOULDERROLLSTREEPOSE30 SECHOP ONRIGHTLEG5PUSHUPSHOP ONLEFTLEGDANCERPOSE 15SECPLANKPOSE15 SEC10JUMPINGJACKSSITUPS(8)JOG INPLACE30 SEC12STARJUMPSARMCIRCLESX 86NINJAMOVESTORSOTWISTS(15)SKIERJUMPSX 85 TOETOUCHESCRABWALK20 SEC10SHOULDERROLLSTREEPOSE30 SECHOP ONRIGHTLEG

FITNESS 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. 5 PUSH UPS
  2. HOP ON LEFT LEG
  3. DANCER POSE 15 SEC
  4. PLANK POSE 15 SEC
  5. 10 JUMPING JACKS
  6. SIT UPS (8)
  7. JOG IN PLACE 30 SEC
  8. 12 STAR JUMPS
  9. ARM CIRCLES X 8
  10. 6 NINJA MOVES
  11. TORSO TWISTS (15)
  12. SKIER JUMPS X 8
  13. 5 TOE TOUCHES
  14. CRAB WALK 20 SEC
  15. 10 SHOULDER ROLLS
  16. TREE POSE 30 SEC
  17. HOP ON RIGHT LEG