10SHOULDERROLLS5 TOETOUCHESPLANKPOSE15 SECTREEPOSE30 SEC12STARJUMPSDANCERPOSE 15SECHOP ONRIGHTLEGSKIERJUMPSX 8CRABWALK20 SEC6NINJAMOVESTORSOTWISTS(15)JOG INPLACE30 SEC10JUMPINGJACKSARMCIRCLESX 8SITUPS(8)5PUSHUPSHOP ONLEFTLEG10SHOULDERROLLS5 TOETOUCHESPLANKPOSE15 SECTREEPOSE30 SEC12STARJUMPSDANCERPOSE 15SECHOP ONRIGHTLEGSKIERJUMPSX 8CRABWALK20 SEC6NINJAMOVESTORSOTWISTS(15)JOG INPLACE30 SEC10JUMPINGJACKSARMCIRCLESX 8SITUPS(8)5PUSHUPSHOP ONLEFTLEG

FITNESS 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SHOULDER ROLLS
  2. 5 TOE TOUCHES
  3. PLANK POSE 15 SEC
  4. TREE POSE 30 SEC
  5. 12 STAR JUMPS
  6. DANCER POSE 15 SEC
  7. HOP ON RIGHT LEG
  8. SKIER JUMPS X 8
  9. CRAB WALK 20 SEC
  10. 6 NINJA MOVES
  11. TORSO TWISTS (15)
  12. JOG IN PLACE 30 SEC
  13. 10 JUMPING JACKS
  14. ARM CIRCLES X 8
  15. SIT UPS (8)
  16. 5 PUSH UPS
  17. HOP ON LEFT LEG