10SHOULDERROLLS10JUMPINGJACKSPLANKPOSE15 SECJOG INPLACE30 SECCRABWALK20 SECDANCERPOSE 15SECSKIERJUMPSX 8ARMCIRCLESX 8HOP ONLEFTLEGHOP ONRIGHTLEGSITUPS(8)12STARJUMPS5PUSHUPS6NINJAMOVESTREEPOSE30 SEC5 TOETOUCHESTORSOTWISTS(15)10SHOULDERROLLS10JUMPINGJACKSPLANKPOSE15 SECJOG INPLACE30 SECCRABWALK20 SECDANCERPOSE 15SECSKIERJUMPSX 8ARMCIRCLESX 8HOP ONLEFTLEGHOP ONRIGHTLEGSITUPS(8)12STARJUMPS5PUSHUPS6NINJAMOVESTREEPOSE30 SEC5 TOETOUCHESTORSOTWISTS(15)

FITNESS 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SHOULDER ROLLS
  2. 10 JUMPING JACKS
  3. PLANK POSE 15 SEC
  4. JOG IN PLACE 30 SEC
  5. CRAB WALK 20 SEC
  6. DANCER POSE 15 SEC
  7. SKIER JUMPS X 8
  8. ARM CIRCLES X 8
  9. HOP ON LEFT LEG
  10. HOP ON RIGHT LEG
  11. SIT UPS (8)
  12. 12 STAR JUMPS
  13. 5 PUSH UPS
  14. 6 NINJA MOVES
  15. TREE POSE 30 SEC
  16. 5 TOE TOUCHES
  17. TORSO TWISTS (15)