(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a favorite
healthy recipe
with friends or
coworkers.
Invite a friend,
family member,
or colleague for
a walk and talk
Share something you're grateful for with a colleague
Take a break from
screens for an hour or
more. Use the time to
relax, read, or spend
time in nature
Compliment at least 5 colleagues
Hold the door open for a colleague
Hold the door open for
someone, showing a
small act of courtesy
and respect
Random Act of Kindness Your Choice
Leave a thank you note for a colleague in the gratitude box
Let go of grudges and
practice forgiveness,
whether toward
others or yourself
Hand out a single
flower to someone as
a random act of
kindness
Tell a colleague why they are awesome
Send a colleague an appreciation e-mail
Ask a colleague to tell you something about their day
Say good morning/afternoon to everyone you pass
Engage in a creative
activity like drawing,
painting, or writing.
Creativity is a great
outlet for stress and
can boost mood.
Remind a colleague of a pleasant memory you shared together
Buy a coffee for the
person behind you in
line. A small gesture
that can brighten
someone's day
Share something positive about yourself with a colleague
