Hand out asingleflower tosomeone asa random act ofkindnessLet go of grudgesandpracticeforgiveness,whether towardothers or yourselfAsk acolleague totell yousomethingabout their dayBuy a coffee for theperson behind youinline. A small gesturethat can brightensomeone's dayMake 3colleagueslaughTell acolleaguewhy they areawesomeEngage in acreativeactivity like drawing,painting, or writing.Creativity is a greatoutlet for stress andcan boost mood.Hold thedoor openfor acolleagueSay goodmorning/afternoonto everyone youpassSend acolleague anappreciatione-mailAssist acolleaguewithcompleting ataskSharesomethingyou're gratefulfor with acolleagueRandom Actof KindnessYour ChoiceShare afavoritehealthy recipewith friends orcoworkers.Givesomeone anelbow bump,smile, orhigh fiveRemind acolleague of apleasantmemory youshared togetherInvite a friend,family member,or colleague fora walk and talkSay thankyou to acolleaguewho helpedyouSharesomethingpositive aboutyourself with acolleagueComplimentat least 5colleaguesRandom Actof KindnessYour ChoiceLeave a thankyou note for acolleague inthe gratitudeboxTake a break fromscreens for an hourormore. Use the time torelax, read, or spendtime in natureHold the dooropen forsomeone, showingasmall act ofcourtesyand respectHand out asingleflower tosomeone asa random act ofkindnessLet go of grudgesandpracticeforgiveness,whether towardothers or yourselfAsk acolleague totell yousomethingabout their dayBuy a coffee for theperson behind youinline. A small gesturethat can brightensomeone's dayMake 3colleagueslaughTell acolleaguewhy they areawesomeEngage in acreativeactivity like drawing,painting, or writing.Creativity is a greatoutlet for stress andcan boost mood.Hold thedoor openfor acolleagueSay goodmorning/afternoonto everyone youpassSend acolleague anappreciatione-mailAssist acolleaguewithcompleting ataskSharesomethingyou're gratefulfor with acolleagueRandom Actof KindnessYour ChoiceShare afavoritehealthy recipewith friends orcoworkers.Givesomeone anelbow bump,smile, orhigh fiveRemind acolleague of apleasantmemory youshared togetherInvite a friend,family member,or colleague fora walk and talkSay thankyou to acolleaguewho helpedyouSharesomethingpositive aboutyourself with acolleagueComplimentat least 5colleaguesRandom Actof KindnessYour ChoiceLeave a thankyou note for acolleague inthe gratitudeboxTake a break fromscreens for an hourormore. Use the time torelax, read, or spendtime in natureHold the dooropen forsomeone, showingasmall act ofcourtesyand respect

Workplace Random Acts of Kindness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand out a single flower to someone as a random act of kindness
  2. Let go of grudges and practice forgiveness, whether toward others or yourself
  3. Ask a colleague to tell you something about their day
  4. Buy a coffee for the person behind you in line. A small gesture that can brighten someone's day
  5. Make 3 colleagues laugh
  6. Tell a colleague why they are awesome
  7. Engage in a creative activity like drawing, painting, or writing. Creativity is a great outlet for stress and can boost mood.
  8. Hold the door open for a colleague
  9. Say good morning/afternoon to everyone you pass
  10. Send a colleague an appreciation e-mail
  11. Assist a colleague with completing a task
  12. Share something you're grateful for with a colleague
  13. Random Act of Kindness Your Choice
  14. Share a favorite healthy recipe with friends or coworkers.
  15. Give someone an elbow bump, smile, or high five
  16. Remind a colleague of a pleasant memory you shared together
  17. Invite a friend, family member, or colleague for a walk and talk
  18. Say thank you to a colleague who helped you
  19. Share something positive about yourself with a colleague
  20. Compliment at least 5 colleagues
  21. Random Act of Kindness Your Choice
  22. Leave a thank you note for a colleague in the gratitude box
  23. Take a break from screens for an hour or more. Use the time to relax, read, or spend time in nature
  24. Hold the door open for someone, showing a small act of courtesy and respect