(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break from
screens for an hour or
more. Use the time to
relax, read, or spend
time in nature
Share something you're grateful for with a colleague
Ask a colleague to tell you something about their day
Say thank you to a colleague who helped you
Let go of grudges and
practice forgiveness,
whether toward
others or yourself
Make 3 colleagues laugh
Remind a colleague of a pleasant memory you shared together
Send a colleague an appreciation e-mail
Share something positive about yourself with a colleague
Random Act of Kindness Your Choice
Say good morning/afternoon to everyone you pass
Buy a coffee for the
person behind you in
line. A small gesture
that can brighten
someone's day
Leave a thank you note for a colleague in the gratitude box
Engage in a creative
activity like drawing,
painting, or writing.
Creativity is a great
outlet for stress and
can boost mood.
Hold the door open for a colleague
Random Act of Kindness Your Choice
Hand out a single
flower to someone as
a random act of
kindness
Give someone an elbow bump, smile, or high five
Compliment at least 5 colleagues
Tell a colleague why they are awesome
Invite a friend,
family member,
or colleague for
a walk and talk
Hold the door open for
someone, showing a
small act of courtesy
and respect
Assist a colleague with completing a task
Share a favorite
healthy recipe
with friends or
coworkers.
