No Juiceor sodaall dayWalkfor 25minutesEat onlyfruits andveggiesfor the dayComplete15minutes ofstretchesWalk 2xfor a dayfor 20minutesWalk for20 minuteswithoutstoppingDrink onlywater forthe day20minutesof walkingWalk up anddown thedrive way for20 minutesPracticeYoga for15minutesWalkfor 25minutesArm liftsfor 15minuteseach35minutesof walkingDo PTexercisesfor 20minutes45minutesof walkingEat onlyfruits andveggies atsnack timeWalk up anddown thedriveway for30 minutesWalkfor 45minutesDo 10minutes ofleg lifts witheach leg45 minutesof walking upand downthe drivewayWalk for20 minuteswithoutstopping15minutesof leg liftsWalk for30 minuteswithoutstoppingNo Juiceor sodaall dayNo Juiceor sodaall dayWalkfor 25minutesEat onlyfruits andveggiesfor the dayComplete15minutes ofstretchesWalk 2xfor a dayfor 20minutesWalk for20 minuteswithoutstoppingDrink onlywater forthe day20minutesof walkingWalk up anddown thedrive way for20 minutesPracticeYoga for15minutesWalkfor 25minutesArm liftsfor 15minuteseach35minutesof walkingDo PTexercisesfor 20minutes45minutesof walkingEat onlyfruits andveggies atsnack timeWalk up anddown thedriveway for30 minutesWalkfor 45minutesDo 10minutes ofleg lifts witheach leg45 minutesof walking upand downthe drivewayWalk for20 minuteswithoutstopping15minutesof leg liftsWalk for30 minuteswithoutstoppingNo Juiceor sodaall day

September 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Juice or soda all day
  2. Walk for 25 minutes
  3. Eat only fruits and veggies for the day
  4. Complete 15 minutes of stretches
  5. Walk 2x for a day for 20 minutes
  6. Walk for 20 minutes without stopping
  7. Drink only water for the day
  8. 20 minutes of walking
  9. Walk up and down the drive way for 20 minutes
  10. Practice Yoga for 15 minutes
  11. Walk for 25 minutes
  12. Arm lifts for 15 minutes each
  13. 35 minutes of walking
  14. Do PT exercises for 20 minutes
  15. 45 minutes of walking
  16. Eat only fruits and veggies at snack time
  17. Walk up and down the driveway for 30 minutes
  18. Walk for 45 minutes
  19. Do 10 minutes of leg lifts with each leg
  20. 45 minutes of walking up and down the drive way
  21. Walk for 20 minutes without stopping
  22. 15 minutes of leg lifts
  23. Walk for 30 minutes without stopping
  24. No Juice or soda all day