35minutesof walkingNo Juiceor sodaall day20minutesof walkingDo PTexercisesfor 20minutesArm liftsfor 15minuteseachComplete15minutes ofstretches45 minutesof walking upand downthe driveway15minutesof leg liftsWalkfor 25minutes45minutesof walkingWalkfor 45minutesWalk up anddown thedrive way for20 minutesEat onlyfruits andveggies atsnack timeWalk for20 minuteswithoutstoppingEat onlyfruits andveggiesfor the dayWalk for20 minuteswithoutstoppingWalk for30 minuteswithoutstoppingPracticeYoga for15minutesDo 10minutes ofleg lifts witheach legWalkfor 25minutesWalk up anddown thedriveway for30 minutesNo Juiceor sodaall dayDrink onlywater forthe dayWalk 2xfor a dayfor 20minutes35minutesof walkingNo Juiceor sodaall day20minutesof walkingDo PTexercisesfor 20minutesArm liftsfor 15minuteseachComplete15minutes ofstretches45 minutesof walking upand downthe driveway15minutesof leg liftsWalkfor 25minutes45minutesof walkingWalkfor 45minutesWalk up anddown thedrive way for20 minutesEat onlyfruits andveggies atsnack timeWalk for20 minuteswithoutstoppingEat onlyfruits andveggiesfor the dayWalk for20 minuteswithoutstoppingWalk for30 minuteswithoutstoppingPracticeYoga for15minutesDo 10minutes ofleg lifts witheach legWalkfor 25minutesWalk up anddown thedriveway for30 minutesNo Juiceor sodaall dayDrink onlywater forthe dayWalk 2xfor a dayfor 20minutes

September 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 minutes of walking
  2. No Juice or soda all day
  3. 20 minutes of walking
  4. Do PT exercises for 20 minutes
  5. Arm lifts for 15 minutes each
  6. Complete 15 minutes of stretches
  7. 45 minutes of walking up and down the drive way
  8. 15 minutes of leg lifts
  9. Walk for 25 minutes
  10. 45 minutes of walking
  11. Walk for 45 minutes
  12. Walk up and down the drive way for 20 minutes
  13. Eat only fruits and veggies at snack time
  14. Walk for 20 minutes without stopping
  15. Eat only fruits and veggies for the day
  16. Walk for 20 minutes without stopping
  17. Walk for 30 minutes without stopping
  18. Practice Yoga for 15 minutes
  19. Do 10 minutes of leg lifts with each leg
  20. Walk for 25 minutes
  21. Walk up and down the driveway for 30 minutes
  22. No Juice or soda all day
  23. Drink only water for the day
  24. Walk 2x for a day for 20 minutes