15minutesof leg lifts20minutesof walkingWalk for20 minuteswithoutstopping35minutesof walking45minutesof walkingDrink onlywater forthe dayEat onlyfruits andveggiesfor the dayPracticeYoga for15minutesWalk for20 minuteswithoutstoppingNo Juiceor sodaall dayEat onlyfruits andveggies atsnack timeNo Juiceor sodaall dayWalk for30 minuteswithoutstoppingDo PTexercisesfor 20minutesComplete15minutes ofstretchesArm liftsfor 15minuteseachWalkfor 25minutesDo 10minutes ofleg lifts witheach leg45 minutesof walking upand downthe drivewayWalkfor 25minutesWalkfor 45minutesWalk up anddown thedrive way for20 minutesWalk 2xfor a dayfor 20minutesWalk up anddown thedriveway for30 minutes15minutesof leg lifts20minutesof walkingWalk for20 minuteswithoutstopping35minutesof walking45minutesof walkingDrink onlywater forthe dayEat onlyfruits andveggiesfor the dayPracticeYoga for15minutesWalk for20 minuteswithoutstoppingNo Juiceor sodaall dayEat onlyfruits andveggies atsnack timeNo Juiceor sodaall dayWalk for30 minuteswithoutstoppingDo PTexercisesfor 20minutesComplete15minutes ofstretchesArm liftsfor 15minuteseachWalkfor 25minutesDo 10minutes ofleg lifts witheach leg45 minutesof walking upand downthe drivewayWalkfor 25minutesWalkfor 45minutesWalk up anddown thedrive way for20 minutesWalk 2xfor a dayfor 20minutesWalk up anddown thedriveway for30 minutes

September 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes of leg lifts
  2. 20 minutes of walking
  3. Walk for 20 minutes without stopping
  4. 35 minutes of walking
  5. 45 minutes of walking
  6. Drink only water for the day
  7. Eat only fruits and veggies for the day
  8. Practice Yoga for 15 minutes
  9. Walk for 20 minutes without stopping
  10. No Juice or soda all day
  11. Eat only fruits and veggies at snack time
  12. No Juice or soda all day
  13. Walk for 30 minutes without stopping
  14. Do PT exercises for 20 minutes
  15. Complete 15 minutes of stretches
  16. Arm lifts for 15 minutes each
  17. Walk for 25 minutes
  18. Do 10 minutes of leg lifts with each leg
  19. 45 minutes of walking up and down the drive way
  20. Walk for 25 minutes
  21. Walk for 45 minutes
  22. Walk up and down the drive way for 20 minutes
  23. Walk 2x for a day for 20 minutes
  24. Walk up and down the driveway for 30 minutes