Walk for20 minuteswithoutstoppingArm liftsfor 15minuteseachEat onlyfruits andveggiesfor the dayNo Juiceor sodaall dayDo 10minutes ofleg lifts witheach legWalk up anddown thedrive way for20 minutes35minutesof walkingWalk up anddown thedriveway for30 minutes20minutesof walkingWalkfor 25minutesWalk for20 minuteswithoutstoppingWalkfor 25minutes45 minutesof walking upand downthe drivewayDo PTexercisesfor 20minutesWalkfor 45minutesDrink onlywater forthe day45minutesof walkingPracticeYoga for15minutesComplete15minutes ofstretchesEat onlyfruits andveggies atsnack timeNo Juiceor sodaall dayWalk 2xfor a dayfor 20minutes15minutesof leg liftsWalk for30 minuteswithoutstoppingWalk for20 minuteswithoutstoppingArm liftsfor 15minuteseachEat onlyfruits andveggiesfor the dayNo Juiceor sodaall dayDo 10minutes ofleg lifts witheach legWalk up anddown thedrive way for20 minutes35minutesof walkingWalk up anddown thedriveway for30 minutes20minutesof walkingWalkfor 25minutesWalk for20 minuteswithoutstoppingWalkfor 25minutes45 minutesof walking upand downthe drivewayDo PTexercisesfor 20minutesWalkfor 45minutesDrink onlywater forthe day45minutesof walkingPracticeYoga for15minutesComplete15minutes ofstretchesEat onlyfruits andveggies atsnack timeNo Juiceor sodaall dayWalk 2xfor a dayfor 20minutes15minutesof leg liftsWalk for30 minuteswithoutstopping

September 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 20 minutes without stopping
  2. Arm lifts for 15 minutes each
  3. Eat only fruits and veggies for the day
  4. No Juice or soda all day
  5. Do 10 minutes of leg lifts with each leg
  6. Walk up and down the drive way for 20 minutes
  7. 35 minutes of walking
  8. Walk up and down the driveway for 30 minutes
  9. 20 minutes of walking
  10. Walk for 25 minutes
  11. Walk for 20 minutes without stopping
  12. Walk for 25 minutes
  13. 45 minutes of walking up and down the drive way
  14. Do PT exercises for 20 minutes
  15. Walk for 45 minutes
  16. Drink only water for the day
  17. 45 minutes of walking
  18. Practice Yoga for 15 minutes
  19. Complete 15 minutes of stretches
  20. Eat only fruits and veggies at snack time
  21. No Juice or soda all day
  22. Walk 2x for a day for 20 minutes
  23. 15 minutes of leg lifts
  24. Walk for 30 minutes without stopping