Do PTexercisesfor 20minutesPracticeYoga for15minutesWalk for20 minuteswithoutstoppingWalkfor 45minutesArm liftsfor 15minuteseachWalk for30 minuteswithoutstoppingWalk up anddown thedriveway for30 minutesComplete15minutes ofstretchesWalkfor 25minutes15minutesof leg liftsNo Juiceor sodaall dayWalk 2xfor a dayfor 20minutesDrink onlywater forthe dayEat onlyfruits andveggies atsnack time45 minutesof walking upand downthe driveway45minutesof walking20minutesof walkingNo Juiceor sodaall dayWalkfor 25minutesWalk for20 minuteswithoutstoppingDo 10minutes ofleg lifts witheach legWalk up anddown thedrive way for20 minutes35minutesof walkingEat onlyfruits andveggiesfor the dayDo PTexercisesfor 20minutesPracticeYoga for15minutesWalk for20 minuteswithoutstoppingWalkfor 45minutesArm liftsfor 15minuteseachWalk for30 minuteswithoutstoppingWalk up anddown thedriveway for30 minutesComplete15minutes ofstretchesWalkfor 25minutes15minutesof leg liftsNo Juiceor sodaall dayWalk 2xfor a dayfor 20minutesDrink onlywater forthe dayEat onlyfruits andveggies atsnack time45 minutesof walking upand downthe driveway45minutesof walking20minutesof walkingNo Juiceor sodaall dayWalkfor 25minutesWalk for20 minuteswithoutstoppingDo 10minutes ofleg lifts witheach legWalk up anddown thedrive way for20 minutes35minutesof walkingEat onlyfruits andveggiesfor the day

September 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do PT exercises for 20 minutes
  2. Practice Yoga for 15 minutes
  3. Walk for 20 minutes without stopping
  4. Walk for 45 minutes
  5. Arm lifts for 15 minutes each
  6. Walk for 30 minutes without stopping
  7. Walk up and down the driveway for 30 minutes
  8. Complete 15 minutes of stretches
  9. Walk for 25 minutes
  10. 15 minutes of leg lifts
  11. No Juice or soda all day
  12. Walk 2x for a day for 20 minutes
  13. Drink only water for the day
  14. Eat only fruits and veggies at snack time
  15. 45 minutes of walking up and down the drive way
  16. 45 minutes of walking
  17. 20 minutes of walking
  18. No Juice or soda all day
  19. Walk for 25 minutes
  20. Walk for 20 minutes without stopping
  21. Do 10 minutes of leg lifts with each leg
  22. Walk up and down the drive way for 20 minutes
  23. 35 minutes of walking
  24. Eat only fruits and veggies for the day