Muted orunfollowedsomeone tofeel betterStayedup latescrollingCheckedphoneduringclassSawsomethingupsetting onsocial medialate at nightKeptcheckingwho viewedmy storyAccidentallyread a text thewrong way(tonemisunderstood)Saw newsonline thatstressedme outIgnoredhomeworkbecause ofsocial mediaGotstressed bytoo manynotificationsDeleted a postbecause oflikes/commentsFelt leftout afterseeing apostGot distractedwhile studyingbecause ofphoneGotdistractedcrossing thestreet whileon phoneFree!Got anxiouswaiting forsomeone toreplyHad phoneanxiety whenI didn’t haveWi-Fi/serviceClicked onclickbait orendlessscrollingvideosTried asocial media“detox” butcouldn’t stickto itUsed phoneto avoidawkwardsilenceComparedmyself toaninfluencerCheckedphone firstthing in themorningUsed socialmedia whenbored insteadof goingoutsideSpent morethan 3 hourson TikTok/IGin one dayComparedmy life to a“perfect”vacationpostKept myringer on justin case ImissedsomethingFelt guiltyaboutscreentime reportMuted orunfollowedsomeone tofeel betterStayedup latescrollingCheckedphoneduringclassSawsomethingupsetting onsocial medialate at nightKeptcheckingwho viewedmy storyAccidentallyread a text thewrong way(tonemisunderstood)Saw newsonline thatstressedme outIgnoredhomeworkbecause ofsocial mediaGotstressed bytoo manynotificationsDeleted a postbecause oflikes/commentsFelt leftout afterseeing apostGot distractedwhile studyingbecause ofphoneGotdistractedcrossing thestreet whileon phoneFree!Got anxiouswaiting forsomeone toreplyHad phoneanxiety whenI didn’t haveWi-Fi/serviceClicked onclickbait orendlessscrollingvideosTried asocial media“detox” butcouldn’t stickto itUsed phoneto avoidawkwardsilenceComparedmyself toaninfluencerCheckedphone firstthing in themorningUsed socialmedia whenbored insteadof goingoutsideSpent morethan 3 hourson TikTok/IGin one dayComparedmy life to a“perfect”vacationpostKept myringer on justin case ImissedsomethingFelt guiltyaboutscreentime report

Digital Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muted or unfollowed someone to feel better
  2. Stayed up late scrolling
  3. Checked phone during class
  4. Saw something upsetting on social media late at night
  5. Kept checking who viewed my story
  6. Accidentally read a text the wrong way (tone misunderstood)
  7. Saw news online that stressed me out
  8. Ignored homework because of social media
  9. Got stressed by too many notifications
  10. Deleted a post because of likes/comments
  11. Felt left out after seeing a post
  12. Got distracted while studying because of phone
  13. Got distracted crossing the street while on phone
  14. Free!
  15. Got anxious waiting for someone to reply
  16. Had phone anxiety when I didn’t have Wi-Fi/service
  17. Clicked on clickbait or endless scrolling videos
  18. Tried a social media “detox” but couldn’t stick to it
  19. Used phone to avoid awkward silence
  20. Compared myself to an influencer
  21. Checked phone first thing in the morning
  22. Used social media when bored instead of going outside
  23. Spent more than 3 hours on TikTok/IG in one day
  24. Compared my life to a “perfect” vacation post
  25. Kept my ringer on just in case I missed something
  26. Felt guilty about screen time report