Felt leftout afterseeing apostDeleted a postbecause oflikes/commentsGot distractedwhile studyingbecause ofphoneKept myringer on justin case ImissedsomethingIgnoredhomeworkbecause ofsocial mediaTried asocial media“detox” butcouldn’t stickto itUsed phoneto avoidawkwardsilenceMuted orunfollowedsomeone tofeel betterStayedup latescrollingCheckedphone firstthing in themorningKeptcheckingwho viewedmy storySaw newsonline thatstressedme outHad phoneanxiety whenI didn’t haveWi-Fi/serviceSpent morethan 3 hourson TikTok/IGin one dayFelt guiltyaboutscreentime reportFree!Used socialmedia whenbored insteadof goingoutsideAccidentallyread a text thewrong way(tonemisunderstood)Comparedmyself toaninfluencerGotdistractedcrossing thestreet whileon phoneSawsomethingupsetting onsocial medialate at nightComparedmy life to a“perfect”vacationpostCheckedphoneduringclassClicked onclickbait orendlessscrollingvideosGot anxiouswaiting forsomeone toreplyGotstressed bytoo manynotificationsFelt leftout afterseeing apostDeleted a postbecause oflikes/commentsGot distractedwhile studyingbecause ofphoneKept myringer on justin case ImissedsomethingIgnoredhomeworkbecause ofsocial mediaTried asocial media“detox” butcouldn’t stickto itUsed phoneto avoidawkwardsilenceMuted orunfollowedsomeone tofeel betterStayedup latescrollingCheckedphone firstthing in themorningKeptcheckingwho viewedmy storySaw newsonline thatstressedme outHad phoneanxiety whenI didn’t haveWi-Fi/serviceSpent morethan 3 hourson TikTok/IGin one dayFelt guiltyaboutscreentime reportFree!Used socialmedia whenbored insteadof goingoutsideAccidentallyread a text thewrong way(tonemisunderstood)Comparedmyself toaninfluencerGotdistractedcrossing thestreet whileon phoneSawsomethingupsetting onsocial medialate at nightComparedmy life to a“perfect”vacationpostCheckedphoneduringclassClicked onclickbait orendlessscrollingvideosGot anxiouswaiting forsomeone toreplyGotstressed bytoo manynotifications

Digital Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Felt left out after seeing a post
  2. Deleted a post because of likes/comments
  3. Got distracted while studying because of phone
  4. Kept my ringer on just in case I missed something
  5. Ignored homework because of social media
  6. Tried a social media “detox” but couldn’t stick to it
  7. Used phone to avoid awkward silence
  8. Muted or unfollowed someone to feel better
  9. Stayed up late scrolling
  10. Checked phone first thing in the morning
  11. Kept checking who viewed my story
  12. Saw news online that stressed me out
  13. Had phone anxiety when I didn’t have Wi-Fi/service
  14. Spent more than 3 hours on TikTok/IG in one day
  15. Felt guilty about screen time report
  16. Free!
  17. Used social media when bored instead of going outside
  18. Accidentally read a text the wrong way (tone misunderstood)
  19. Compared myself to an influencer
  20. Got distracted crossing the street while on phone
  21. Saw something upsetting on social media late at night
  22. Compared my life to a “perfect” vacation post
  23. Checked phone during class
  24. Clicked on clickbait or endless scrolling videos
  25. Got anxious waiting for someone to reply
  26. Got stressed by too many notifications