Got anxiouswaiting forsomeone toreplyHad phoneanxiety whenI didn’t haveWi-Fi/serviceClicked onclickbait orendlessscrollingvideosComparedmyself toaninfluencerAccidentallyread a text thewrong way(tonemisunderstood)Ignoredhomeworkbecause ofsocial mediaFree!Deleted a postbecause oflikes/commentsTried asocial media“detox” butcouldn’t stickto itGot distractedwhile studyingbecause ofphoneKeptcheckingwho viewedmy storySpent morethan 3 hourson TikTok/IGin one dayUsed phoneto avoidawkwardsilenceSawsomethingupsetting onsocial medialate at nightComparedmy life to a“perfect”vacationpostSaw newsonline thatstressedme outMuted orunfollowedsomeone tofeel betterGotstressed bytoo manynotificationsCheckedphone firstthing in themorningFelt guiltyaboutscreentime reportStayedup latescrollingCheckedphoneduringclassFelt leftout afterseeing apostUsed socialmedia whenbored insteadof goingoutsideKept myringer on justin case ImissedsomethingGotdistractedcrossing thestreet whileon phoneGot anxiouswaiting forsomeone toreplyHad phoneanxiety whenI didn’t haveWi-Fi/serviceClicked onclickbait orendlessscrollingvideosComparedmyself toaninfluencerAccidentallyread a text thewrong way(tonemisunderstood)Ignoredhomeworkbecause ofsocial mediaFree!Deleted a postbecause oflikes/commentsTried asocial media“detox” butcouldn’t stickto itGot distractedwhile studyingbecause ofphoneKeptcheckingwho viewedmy storySpent morethan 3 hourson TikTok/IGin one dayUsed phoneto avoidawkwardsilenceSawsomethingupsetting onsocial medialate at nightComparedmy life to a“perfect”vacationpostSaw newsonline thatstressedme outMuted orunfollowedsomeone tofeel betterGotstressed bytoo manynotificationsCheckedphone firstthing in themorningFelt guiltyaboutscreentime reportStayedup latescrollingCheckedphoneduringclassFelt leftout afterseeing apostUsed socialmedia whenbored insteadof goingoutsideKept myringer on justin case ImissedsomethingGotdistractedcrossing thestreet whileon phone

Digital Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got anxious waiting for someone to reply
  2. Had phone anxiety when I didn’t have Wi-Fi/service
  3. Clicked on clickbait or endless scrolling videos
  4. Compared myself to an influencer
  5. Accidentally read a text the wrong way (tone misunderstood)
  6. Ignored homework because of social media
  7. Free!
  8. Deleted a post because of likes/comments
  9. Tried a social media “detox” but couldn’t stick to it
  10. Got distracted while studying because of phone
  11. Kept checking who viewed my story
  12. Spent more than 3 hours on TikTok/IG in one day
  13. Used phone to avoid awkward silence
  14. Saw something upsetting on social media late at night
  15. Compared my life to a “perfect” vacation post
  16. Saw news online that stressed me out
  17. Muted or unfollowed someone to feel better
  18. Got stressed by too many notifications
  19. Checked phone first thing in the morning
  20. Felt guilty about screen time report
  21. Stayed up late scrolling
  22. Checked phone during class
  23. Felt left out after seeing a post
  24. Used social media when bored instead of going outside
  25. Kept my ringer on just in case I missed something
  26. Got distracted crossing the street while on phone