(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Saw news online that stressed me out
Checked phone during class
Stayed up late scrolling
Got distracted while studying because of phone
Deleted a post because of likes/comments
Checked phone first thing in the morning
Felt left out after seeing a post
Free!
Kept my ringer on just in case I missed something
Got distracted crossing the street while on phone
Got stressed by too many notifications
Accidentally read a text the wrong way (tone misunderstood)
Saw something upsetting on social media late at night
Used social media when bored instead of going outside
Spent more than 3 hours on TikTok/IG in one day
Clicked on clickbait or endless scrolling videos
Used phone to avoid awkward silence
Compared myself to an influencer
Got anxious waiting for someone to reply
Had phone anxiety when I didn’t have Wi-Fi/service
Tried a social media “detox” but couldn’t stick to it
