Got distractedwhile studyingbecause ofphoneHad phoneanxiety whenI didn’t haveWi-Fi/serviceDeleted a postbecause oflikes/commentsSawsomethingupsetting onsocial medialate at nightClicked onclickbait orendlessscrollingvideosKept myringer on justin case ImissedsomethingAccidentallyread a text thewrong way(tonemisunderstood)Keptcheckingwho viewedmy storyGotdistractedcrossing thestreet whileon phoneCheckedphone firstthing in themorningComparedmyself toaninfluencerStayedup latescrollingSaw newsonline thatstressedme outFelt guiltyaboutscreentime reportTried asocial media“detox” butcouldn’t stickto itFree!Gotstressed bytoo manynotificationsCheckedphoneduringclassUsed socialmedia whenbored insteadof goingoutsideIgnoredhomeworkbecause ofsocial mediaMuted orunfollowedsomeone tofeel betterSpent morethan 3 hourson TikTok/IGin one dayUsed phoneto avoidawkwardsilenceFelt leftout afterseeing apostGot anxiouswaiting forsomeone toreplyComparedmy life to a“perfect”vacationpostGot distractedwhile studyingbecause ofphoneHad phoneanxiety whenI didn’t haveWi-Fi/serviceDeleted a postbecause oflikes/commentsSawsomethingupsetting onsocial medialate at nightClicked onclickbait orendlessscrollingvideosKept myringer on justin case ImissedsomethingAccidentallyread a text thewrong way(tonemisunderstood)Keptcheckingwho viewedmy storyGotdistractedcrossing thestreet whileon phoneCheckedphone firstthing in themorningComparedmyself toaninfluencerStayedup latescrollingSaw newsonline thatstressedme outFelt guiltyaboutscreentime reportTried asocial media“detox” butcouldn’t stickto itFree!Gotstressed bytoo manynotificationsCheckedphoneduringclassUsed socialmedia whenbored insteadof goingoutsideIgnoredhomeworkbecause ofsocial mediaMuted orunfollowedsomeone tofeel betterSpent morethan 3 hourson TikTok/IGin one dayUsed phoneto avoidawkwardsilenceFelt leftout afterseeing apostGot anxiouswaiting forsomeone toreplyComparedmy life to a“perfect”vacationpost

Digital Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got distracted while studying because of phone
  2. Had phone anxiety when I didn’t have Wi-Fi/service
  3. Deleted a post because of likes/comments
  4. Saw something upsetting on social media late at night
  5. Clicked on clickbait or endless scrolling videos
  6. Kept my ringer on just in case I missed something
  7. Accidentally read a text the wrong way (tone misunderstood)
  8. Kept checking who viewed my story
  9. Got distracted crossing the street while on phone
  10. Checked phone first thing in the morning
  11. Compared myself to an influencer
  12. Stayed up late scrolling
  13. Saw news online that stressed me out
  14. Felt guilty about screen time report
  15. Tried a social media “detox” but couldn’t stick to it
  16. Free!
  17. Got stressed by too many notifications
  18. Checked phone during class
  19. Used social media when bored instead of going outside
  20. Ignored homework because of social media
  21. Muted or unfollowed someone to feel better
  22. Spent more than 3 hours on TikTok/IG in one day
  23. Used phone to avoid awkward silence
  24. Felt left out after seeing a post
  25. Got anxious waiting for someone to reply
  26. Compared my life to a “perfect” vacation post