Got distractedwhile studyingbecause ofphoneUsed socialmedia whenbored insteadof goingoutsideCheckedphoneduringclassFelt leftout afterseeing apostSpent morethan 3 hourson TikTok/IGin one dayGotdistractedcrossing thestreet whileon phoneAccidentallyread a text thewrong way(tonemisunderstood)Felt guiltyaboutscreentime reportSawsomethingupsetting onsocial medialate at nightGotstressed bytoo manynotificationsKept myringer on justin case ImissedsomethingStayedup latescrollingFree!Keptcheckingwho viewedmy storyTried asocial media“detox” butcouldn’t stickto itComparedmy life to a“perfect”vacationpostHad phoneanxiety whenI didn’t haveWi-Fi/serviceMuted orunfollowedsomeone tofeel betterComparedmyself toaninfluencerClicked onclickbait orendlessscrollingvideosUsed phoneto avoidawkwardsilenceSaw newsonline thatstressedme outDeleted a postbecause oflikes/commentsGot anxiouswaiting forsomeone toreplyCheckedphone firstthing in themorningIgnoredhomeworkbecause ofsocial mediaGot distractedwhile studyingbecause ofphoneUsed socialmedia whenbored insteadof goingoutsideCheckedphoneduringclassFelt leftout afterseeing apostSpent morethan 3 hourson TikTok/IGin one dayGotdistractedcrossing thestreet whileon phoneAccidentallyread a text thewrong way(tonemisunderstood)Felt guiltyaboutscreentime reportSawsomethingupsetting onsocial medialate at nightGotstressed bytoo manynotificationsKept myringer on justin case ImissedsomethingStayedup latescrollingFree!Keptcheckingwho viewedmy storyTried asocial media“detox” butcouldn’t stickto itComparedmy life to a“perfect”vacationpostHad phoneanxiety whenI didn’t haveWi-Fi/serviceMuted orunfollowedsomeone tofeel betterComparedmyself toaninfluencerClicked onclickbait orendlessscrollingvideosUsed phoneto avoidawkwardsilenceSaw newsonline thatstressedme outDeleted a postbecause oflikes/commentsGot anxiouswaiting forsomeone toreplyCheckedphone firstthing in themorningIgnoredhomeworkbecause ofsocial media

Digital Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got distracted while studying because of phone
  2. Used social media when bored instead of going outside
  3. Checked phone during class
  4. Felt left out after seeing a post
  5. Spent more than 3 hours on TikTok/IG in one day
  6. Got distracted crossing the street while on phone
  7. Accidentally read a text the wrong way (tone misunderstood)
  8. Felt guilty about screen time report
  9. Saw something upsetting on social media late at night
  10. Got stressed by too many notifications
  11. Kept my ringer on just in case I missed something
  12. Stayed up late scrolling
  13. Free!
  14. Kept checking who viewed my story
  15. Tried a social media “detox” but couldn’t stick to it
  16. Compared my life to a “perfect” vacation post
  17. Had phone anxiety when I didn’t have Wi-Fi/service
  18. Muted or unfollowed someone to feel better
  19. Compared myself to an influencer
  20. Clicked on clickbait or endless scrolling videos
  21. Used phone to avoid awkward silence
  22. Saw news online that stressed me out
  23. Deleted a post because of likes/comments
  24. Got anxious waiting for someone to reply
  25. Checked phone first thing in the morning
  26. Ignored homework because of social media