Stayedup latescrollingHad phoneanxiety whenI didn’t haveWi-Fi/serviceComparedmyself toaninfluencerTried asocial media“detox” butcouldn’t stickto itUsed socialmedia whenbored insteadof goingoutsideFelt leftout afterseeing apostUsed phoneto avoidawkwardsilenceCheckedphoneduringclassFelt guiltyaboutscreentime reportAccidentallyread a text thewrong way(tonemisunderstood)Saw newsonline thatstressedme outClicked onclickbait orendlessscrollingvideosGotstressed bytoo manynotificationsKeptcheckingwho viewedmy storySpent morethan 3 hourson TikTok/IGin one daySawsomethingupsetting onsocial medialate at nightMuted orunfollowedsomeone tofeel betterComparedmy life to a“perfect”vacationpostGot distractedwhile studyingbecause ofphoneFree!Ignoredhomeworkbecause ofsocial mediaKept myringer on justin case ImissedsomethingGotdistractedcrossing thestreet whileon phoneCheckedphone firstthing in themorningDeleted a postbecause oflikes/commentsGot anxiouswaiting forsomeone toreplyStayedup latescrollingHad phoneanxiety whenI didn’t haveWi-Fi/serviceComparedmyself toaninfluencerTried asocial media“detox” butcouldn’t stickto itUsed socialmedia whenbored insteadof goingoutsideFelt leftout afterseeing apostUsed phoneto avoidawkwardsilenceCheckedphoneduringclassFelt guiltyaboutscreentime reportAccidentallyread a text thewrong way(tonemisunderstood)Saw newsonline thatstressedme outClicked onclickbait orendlessscrollingvideosGotstressed bytoo manynotificationsKeptcheckingwho viewedmy storySpent morethan 3 hourson TikTok/IGin one daySawsomethingupsetting onsocial medialate at nightMuted orunfollowedsomeone tofeel betterComparedmy life to a“perfect”vacationpostGot distractedwhile studyingbecause ofphoneFree!Ignoredhomeworkbecause ofsocial mediaKept myringer on justin case ImissedsomethingGotdistractedcrossing thestreet whileon phoneCheckedphone firstthing in themorningDeleted a postbecause oflikes/commentsGot anxiouswaiting forsomeone toreply

Digital Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed up late scrolling
  2. Had phone anxiety when I didn’t have Wi-Fi/service
  3. Compared myself to an influencer
  4. Tried a social media “detox” but couldn’t stick to it
  5. Used social media when bored instead of going outside
  6. Felt left out after seeing a post
  7. Used phone to avoid awkward silence
  8. Checked phone during class
  9. Felt guilty about screen time report
  10. Accidentally read a text the wrong way (tone misunderstood)
  11. Saw news online that stressed me out
  12. Clicked on clickbait or endless scrolling videos
  13. Got stressed by too many notifications
  14. Kept checking who viewed my story
  15. Spent more than 3 hours on TikTok/IG in one day
  16. Saw something upsetting on social media late at night
  17. Muted or unfollowed someone to feel better
  18. Compared my life to a “perfect” vacation post
  19. Got distracted while studying because of phone
  20. Free!
  21. Ignored homework because of social media
  22. Kept my ringer on just in case I missed something
  23. Got distracted crossing the street while on phone
  24. Checked phone first thing in the morning
  25. Deleted a post because of likes/comments
  26. Got anxious waiting for someone to reply