Felt guiltyaboutscreentime reportAccidentallyread a text thewrong way(tonemisunderstood)Free!CheckedphoneduringclassSawsomethingupsetting onsocial medialate at nightUsed socialmedia whenbored insteadof goingoutsideKeptcheckingwho viewedmy storyIgnoredhomeworkbecause ofsocial mediaFelt leftout afterseeing apostGot anxiouswaiting forsomeone toreplyHad phoneanxiety whenI didn’t haveWi-Fi/serviceGot distractedwhile studyingbecause ofphoneDeleted a postbecause oflikes/commentsTried asocial media“detox” butcouldn’t stickto itStayedup latescrollingGotdistractedcrossing thestreet whileon phoneGotstressed bytoo manynotificationsComparedmy life to a“perfect”vacationpostMuted orunfollowedsomeone tofeel betterComparedmyself toaninfluencerUsed phoneto avoidawkwardsilenceKept myringer on justin case ImissedsomethingSaw newsonline thatstressedme outClicked onclickbait orendlessscrollingvideosCheckedphone firstthing in themorningSpent morethan 3 hourson TikTok/IGin one dayFelt guiltyaboutscreentime reportAccidentallyread a text thewrong way(tonemisunderstood)Free!CheckedphoneduringclassSawsomethingupsetting onsocial medialate at nightUsed socialmedia whenbored insteadof goingoutsideKeptcheckingwho viewedmy storyIgnoredhomeworkbecause ofsocial mediaFelt leftout afterseeing apostGot anxiouswaiting forsomeone toreplyHad phoneanxiety whenI didn’t haveWi-Fi/serviceGot distractedwhile studyingbecause ofphoneDeleted a postbecause oflikes/commentsTried asocial media“detox” butcouldn’t stickto itStayedup latescrollingGotdistractedcrossing thestreet whileon phoneGotstressed bytoo manynotificationsComparedmy life to a“perfect”vacationpostMuted orunfollowedsomeone tofeel betterComparedmyself toaninfluencerUsed phoneto avoidawkwardsilenceKept myringer on justin case ImissedsomethingSaw newsonline thatstressedme outClicked onclickbait orendlessscrollingvideosCheckedphone firstthing in themorningSpent morethan 3 hourson TikTok/IGin one day

Digital Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt guilty about screen time report
  2. Accidentally read a text the wrong way (tone misunderstood)
  3. Free!
  4. Checked phone during class
  5. Saw something upsetting on social media late at night
  6. Used social media when bored instead of going outside
  7. Kept checking who viewed my story
  8. Ignored homework because of social media
  9. Felt left out after seeing a post
  10. Got anxious waiting for someone to reply
  11. Had phone anxiety when I didn’t have Wi-Fi/service
  12. Got distracted while studying because of phone
  13. Deleted a post because of likes/comments
  14. Tried a social media “detox” but couldn’t stick to it
  15. Stayed up late scrolling
  16. Got distracted crossing the street while on phone
  17. Got stressed by too many notifications
  18. Compared my life to a “perfect” vacation post
  19. Muted or unfollowed someone to feel better
  20. Compared myself to an influencer
  21. Used phone to avoid awkward silence
  22. Kept my ringer on just in case I missed something
  23. Saw news online that stressed me out
  24. Clicked on clickbait or endless scrolling videos
  25. Checked phone first thing in the morning
  26. Spent more than 3 hours on TikTok/IG in one day