Keptcheckingwho viewedmy storyIgnoredhomeworkbecause ofsocial mediaCheckedphoneduringclassClicked onclickbait orendlessscrollingvideosTried asocial media“detox” butcouldn’t stickto itGotdistractedcrossing thestreet whileon phoneUsed phoneto avoidawkwardsilenceComparedmy life to a“perfect”vacationpostAccidentallyread a text thewrong way(tonemisunderstood)Felt guiltyaboutscreentime reportFelt leftout afterseeing apostCheckedphone firstthing in themorningStayedup latescrollingSawsomethingupsetting onsocial medialate at nightGotstressed bytoo manynotificationsUsed socialmedia whenbored insteadof goingoutsideSpent morethan 3 hourson TikTok/IGin one daySaw newsonline thatstressedme outDeleted a postbecause oflikes/commentsKept myringer on justin case ImissedsomethingFree!Muted orunfollowedsomeone tofeel betterComparedmyself toaninfluencerGot anxiouswaiting forsomeone toreplyHad phoneanxiety whenI didn’t haveWi-Fi/serviceGot distractedwhile studyingbecause ofphoneKeptcheckingwho viewedmy storyIgnoredhomeworkbecause ofsocial mediaCheckedphoneduringclassClicked onclickbait orendlessscrollingvideosTried asocial media“detox” butcouldn’t stickto itGotdistractedcrossing thestreet whileon phoneUsed phoneto avoidawkwardsilenceComparedmy life to a“perfect”vacationpostAccidentallyread a text thewrong way(tonemisunderstood)Felt guiltyaboutscreentime reportFelt leftout afterseeing apostCheckedphone firstthing in themorningStayedup latescrollingSawsomethingupsetting onsocial medialate at nightGotstressed bytoo manynotificationsUsed socialmedia whenbored insteadof goingoutsideSpent morethan 3 hourson TikTok/IGin one daySaw newsonline thatstressedme outDeleted a postbecause oflikes/commentsKept myringer on justin case ImissedsomethingFree!Muted orunfollowedsomeone tofeel betterComparedmyself toaninfluencerGot anxiouswaiting forsomeone toreplyHad phoneanxiety whenI didn’t haveWi-Fi/serviceGot distractedwhile studyingbecause ofphone

Digital Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept checking who viewed my story
  2. Ignored homework because of social media
  3. Checked phone during class
  4. Clicked on clickbait or endless scrolling videos
  5. Tried a social media “detox” but couldn’t stick to it
  6. Got distracted crossing the street while on phone
  7. Used phone to avoid awkward silence
  8. Compared my life to a “perfect” vacation post
  9. Accidentally read a text the wrong way (tone misunderstood)
  10. Felt guilty about screen time report
  11. Felt left out after seeing a post
  12. Checked phone first thing in the morning
  13. Stayed up late scrolling
  14. Saw something upsetting on social media late at night
  15. Got stressed by too many notifications
  16. Used social media when bored instead of going outside
  17. Spent more than 3 hours on TikTok/IG in one day
  18. Saw news online that stressed me out
  19. Deleted a post because of likes/comments
  20. Kept my ringer on just in case I missed something
  21. Free!
  22. Muted or unfollowed someone to feel better
  23. Compared myself to an influencer
  24. Got anxious waiting for someone to reply
  25. Had phone anxiety when I didn’t have Wi-Fi/service
  26. Got distracted while studying because of phone