(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Saw something upsetting on social media late at night
Kept my ringer on just in case I missed something
Got anxious waiting for someone to reply
Saw news online that stressed me out
Clicked on clickbait or endless scrolling videos
Tried a social media “detox” but couldn’t stick to it
Checked phone first thing in the morning
Checked phone during class
Compared my life to a “perfect” vacation post
Felt guilty about screen time report
Muted or unfollowed someone to feel better
Used phone to avoid awkward silence
Accidentally read a text the wrong way (tone misunderstood)
Deleted a post because of likes/comments
Got distracted crossing the street while on phone
Felt left out after seeing a post
Ignored homework because of social media
Had phone anxiety when I didn’t have Wi-Fi/service
Spent more than 3 hours on TikTok/IG in one day
Got stressed by too many notifications
Compared myself to an influencer
Got distracted while studying because of phone
Kept checking who viewed my story
Stayed up late scrolling
Free!
Used social media when bored instead of going outside
