SeringmerasaresahKurangmemberiperhatiankepada dirisendiri/keluargaDispassionateaboutteachingCried for areason butcannotrememberwhyWorkthroughweekendsSelfdoubtConstantfeelings ofbeingoverwhelmedNotdealingwell withstressFeelingnegativeabout thejobFeelings ofhopelessnessConstantheadachesFeelings ofineffectivenessAnxiousto go toworkEmotionallabilityPemarahUnhealthyeatinghabitsEasilyannoyedLack ofproductivityUnhealthybalancebetweenpersonal lifeand schoolIncreasedirritabilityLack ofmotivationConstantdigestiveproblemsIncreasinglybehind onmarkingpapersPhysicalandmentalexhaustionFeelinglostLack ofconfidenceFatigue Late toclassFellasleep at11pmeverydayMerasatertekanSeringmerasaresahKurangmemberiperhatiankepada dirisendiri/keluargaDispassionateaboutteachingCried for areason butcannotrememberwhyWorkthroughweekendsSelfdoubtConstantfeelings ofbeingoverwhelmedNotdealingwell withstressFeelingnegativeabout thejobFeelings ofhopelessnessConstantheadachesFeelings ofineffectivenessAnxiousto go toworkEmotionallabilityPemarahUnhealthyeatinghabitsEasilyannoyedLack ofproductivityUnhealthybalancebetweenpersonal lifeand schoolIncreasedirritabilityLack ofmotivationConstantdigestiveproblemsIncreasinglybehind onmarkingpapersPhysicalandmentalexhaustionFeelinglostLack ofconfidenceFatigueLate toclassFellasleep at11pmeverydayMerasatertekan

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sering merasa resah
  2. Kurang memberi perhatian kepada diri sendiri/keluarga
  3. Dispassionate about teaching
  4. Cried for a reason but cannot remember why
  5. Work through weekends
  6. Self doubt
  7. Constant feelings of being overwhelmed
  8. Not dealing well with stress
  9. Feeling negative about the job
  10. Feelings of hopelessness
  11. Constant headaches
  12. Feelings of ineffectiveness
  13. Anxious to go to work
  14. Emotional lability
  15. Pemarah
  16. Unhealthy eating habits
  17. Easily annoyed
  18. Lack of productivity
  19. Unhealthy balance between personal life and school
  20. Increased irritability
  21. Lack of motivation
  22. Constant digestive problems
  23. Increasingly behind on marking papers
  24. Physical and mental exhaustion
  25. Feeling lost
  26. Lack of confidence
  27. Fatigue
  28. Late to class
  29. Fell asleep at 11pm everyday
  30. Merasa tertekan